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                                                            <title><![CDATA[ How Much Sugar?! Four Foods To Watch Out For ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/6237/how-much-sugar-four-foods-to-watch-out-for</link>
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                            <![CDATA[ Ditch hidden sugars from your diet for better health ]]>
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                                                                        <pubDate>Mon, 20 Feb 2017 06:38:33 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 06:39:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/x4BuhJrMcFb7n9gwrYBL4K-1280-80.jpg">
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                                                            <title><![CDATA[ The Raid 2: secrets of silat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/3618/the-raid-2-secrets-of-silat</link>
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                            <![CDATA[ One of the UK's leading silat fighters talks about the fitness benefits of this beautiful but deadly martial art ]]>
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                                                                        <pubDate>Tue, 08 Apr 2014 11:12:51 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 10:41:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Richard Jordan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pt7tNpjUeinT8CrGXwtta8-1280-80.jpg">
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