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                    <title><![CDATA[ Latest from Coach in Event ]]></title>
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        <description><![CDATA[ All the latest event content from the Coach team ]]></description>
                                    <lastBuildDate>Mon, 15 Apr 2024 10:06:05 +0000</lastBuildDate>
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                                <item>
                                                            <title><![CDATA[ How To Watch The Boston Marathon 2024 Using Live Streams In The USA, UK And Europe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/how-to-watch-the-boston-marathon</link>
                                                                            <description>
                            <![CDATA[ Here’s how to tune into the Boston Marathon from all over the world ]]>
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                                                                        <pubDate>Mon, 15 Apr 2024 10:06:05 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 05:30:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fwhtRaL56RDPGFbC9hGyAe-1280-80.jpg">
                                                            <media:credit><![CDATA[Lauren Owens Lambert/Anadolu Agency via Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Boston Marathon winners Evans Chebet and Hellen Obiri are back in 2024 to defend their titles]]></media:description>                                                            <media:text><![CDATA[Boston Marathon 2023 winners Evans Chebet and Hellen Obiri hold the trophy together]]></media:text>
                                <media:title type="plain"><![CDATA[Boston Marathon 2023 winners Evans Chebet and Hellen Obiri hold the trophy together]]></media:title>
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                                                            <title><![CDATA[ How To Track Boston Marathon Runners Online And In The BAA Tracking App ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/track-boston-marathon-runners</link>
                                                                            <description>
                            <![CDATA[ Find out how to use the BAA’s Boston Marathon app and website to follow the elite race and runner’s you know ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 15 Apr 2024 09:10:12 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 05:30:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emilia Benton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ASQZiUMjbZCt3kPJGpF8XN-1280-80.jpg">
                                                            <media:credit><![CDATA[Paul Rutherford/Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Find out when a runner is due to cross the finish line with this guide to tracking Boston Marathon runners]]></media:description>                                                            <media:text><![CDATA[The finish line before the start of the 2024 Boston Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[The finish line before the start of the 2024 Boston Marathon]]></media:title>
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                                                            <title><![CDATA[ The Houston Marathon Route, Mile by Mile ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/houston-marathon-route</link>
                                                                            <description>
                            <![CDATA[ An eight-time Houston finisher breaks down the Houston Marathon route to help you run your best race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 10 Jan 2024 15:50:14 +0000</pubDate>                                                                                                                                <updated>Wed, 10 Jan 2024 16:33:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emilia Benton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Majv9TXQ36GvQLaVggiXMA-1280-80.jpg">
                                                            <media:credit><![CDATA[Brett Coomer / Houston Chronicle/Hearst Newspapers via Getty Images / Contributor]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners approach the finish line of the 2020 Chevron Houston Marathon]]></media:description>                                                            <media:text><![CDATA[Runners approach the finish line of the Chevron Houston Marathon Sunday, Jan. 19, 2020 in Houston]]></media:text>
                                <media:title type="plain"><![CDATA[Runners approach the finish line of the Chevron Houston Marathon Sunday, Jan. 19, 2020 in Houston]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The Best UK Marathons For 2024 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/5844/uk-marathons-when-and-how-to-secure-a-place</link>
                                                                            <description>
                            <![CDATA[ When it comes to the full 42.2km, the UK is well stocked with fantastic races to consider ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 24 Oct 2022 14:07:31 +0000</pubDate>                                                                                                                                <updated>Mon, 18 Dec 2023 14:32:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UmRHhaGVSTZqgwMpS9uknA-1280-80.jpg">
                                                            <media:credit><![CDATA[Jon Buckle for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[A runner celebrates as they cross the finish line on The Mall, The TCS London Marathon on Sunday 2nd October 2022]]></media:description>                                                            <media:text><![CDATA[A runner celebrates as they cross the finish line on The Mall, The TCS London Marathon on Sunday 2nd October 2022]]></media:text>
                                <media:title type="plain"><![CDATA[A runner celebrates as they cross the finish line on The Mall, The TCS London Marathon on Sunday 2nd October 2022]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The Runner’s Guide To The Royal Parks Half Marathon 2023: Route, Start Time And More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8242/royal-parks-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Everything you need to know about the route and start time of this scenic central London race, by people who have run it multiple times ]]>
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                                                                        <pubDate>Fri, 07 Oct 2022 10:36:27 +0000</pubDate>                                                                                                                                <updated>Fri, 06 Oct 2023 16:49:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rAmne6V3daDNBjaeZ6jDqM-1280-80.jpg">
                                                            <media:credit><![CDATA[Courtesy Royal Parks]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners in the Royal Parks Half Marathon on the Mall approaching Buckingham Palace]]></media:description>                                                            <media:text><![CDATA[Runners in the Royal Parks Half Marathon on the Mall approaching Buckingham Palace]]></media:text>
                                <media:title type="plain"><![CDATA[Runners in the Royal Parks Half Marathon on the Mall approaching Buckingham Palace]]></media:title>
                                                    </media:content>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Train For A HYROX Event ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/9017/hyrox</link>
                                                                            <description>
                            <![CDATA[ The functional fitness event has three UK events in 2023 – here’s how to approach your training ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 04 Oct 2022 11:08:33 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Feb 2023 06:34:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6DTWuZwRhvXrBNZKcmGdu6-1280-80.jpg">
                                                            <media:credit><![CDATA[HYROX]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[HYROX events finish with 75 or 100 wall balls]]></media:description>                                                            <media:text><![CDATA[Woman throwing a medicine ball at a HYROX event]]></media:text>
                                <media:title type="plain"><![CDATA[Woman throwing a medicine ball at a HYROX event]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/6DTWuZwRhvXrBNZKcmGdu6-1280-80.jpg" />
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                                                            <title><![CDATA[ Everything You Need To Know About The Berlin Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/berlin-marathon</link>
                                                                            <description>
                            <![CDATA[ How to enter the Berlin Marathon, what the course is like and other invaluable advice about the event ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 28 Sep 2022 06:42:49 +0000</pubDate>                                                                                                                                <updated>Fri, 22 Sep 2023 10:15:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kjiHTFvqjQfSEPcxBQ2p7g-1280-80.jpg">
                                                            <media:credit><![CDATA[Eliud Kipchoge wins with world record the BMW Berlin Marathon 2022]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[SCC EVENTS/camera4_Tilo Wiedensohler]]></media:description>                                                            <media:text><![CDATA[SCC EVENTS/camera4_Tilo Wiedensohler]]></media:text>
                                <media:title type="plain"><![CDATA[SCC EVENTS/camera4_Tilo Wiedensohler]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The Runner’s Guide To The London Marathon Route ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/8126/london-marathon-route</link>
                                                                            <description>
                            <![CDATA[ Your blow-by-blow guide to the course of the London Marathon ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 23 Sep 2022 16:40:15 +0000</pubDate>                                                                                                                                <updated>Tue, 26 Mar 2024 12:20:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vkPtVQyyvPo4hfkG9ZbtKf-1280-80.jpeg">
                                                            <media:credit><![CDATA[London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners in the London Marathon approach the finish line on the Mall]]></media:description>                                                            <media:text><![CDATA[Runners in the London Marathon approach the finish line on the Mall]]></media:text>
                                <media:title type="plain"><![CDATA[Runners in the London Marathon approach the finish line on the Mall]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/vkPtVQyyvPo4hfkG9ZbtKf-1280-80.jpeg" />
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                                                            <title><![CDATA[ The Runner’s Guide To The Big Half 2023: Route, Start Time And More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8474/the-big-half</link>
                                                                            <description>
                            <![CDATA[ How to travel to the Big Half 2023, what the weather is looking like, and a full guide to the route ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 01 Sep 2022 16:29:05 +0000</pubDate>                                                                                                                                <updated>Fri, 01 Sep 2023 15:03:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zsFMDYsZ7mwqpptDDmBYFS-1280-80.jpg">
                                                            <media:credit><![CDATA[Jed Leicester for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[A runner celebrates as she crosses the finish line of The Big Half 2021]]></media:description>                                                            <media:text><![CDATA[A runner celebrates as she crosses the finish line of The Vitality Big Half on Sunday 22 August 2021]]></media:text>
                                <media:title type="plain"><![CDATA[A runner celebrates as she crosses the finish line of The Vitality Big Half on Sunday 22 August 2021]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/zsFMDYsZ7mwqpptDDmBYFS-1280-80.jpg" />
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                                                            <title><![CDATA[ The Best UK Cycling Events For 2023 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/5469/uk-cycling-events</link>
                                                                            <description>
                            <![CDATA[ Searching for your next cycling challenge? These sportives are the best mass-participation rides that the UK has to offer ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 12 Aug 2022 16:32:07 +0000</pubDate>                                                                                                                                <updated>Thu, 13 Apr 2023 09:35:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CXRRJ7YeYu26tduVVHeFmk-1280-80.jpg">
                                                            <media:credit><![CDATA[Limelight Sports Club]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[This rider knows that one of the best UK cycling events is the Etape Caledonia – they’re riding in it after all]]></media:description>                                                            <media:text><![CDATA[Cyclist riding in the Etape Caledonia cycling event]]></media:text>
                                <media:title type="plain"><![CDATA[Cyclist riding in the Etape Caledonia cycling event]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ London Landmarks Half Marathon 2024: Route, Tips And More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/9014/london-landmarks-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Everything you need to know about this central London race, including how to enter and get to the start on time ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 04 Jul 2022 05:42:26 +0000</pubDate>                                                                                                                                <updated>Tue, 02 Apr 2024 10:27:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xraGJj6SK52Vi4s63nGgTo-1280-80.jpg">
                                                            <media:credit><![CDATA[London Landmarks Half Marathon]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The author of this guide, Nick Harris-Fry, breaking the tape at the London Landmarks Half Marathon 2021]]></media:description>                                                            <media:text><![CDATA[Runners in the London Landmarks Half Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Runners in the London Landmarks Half Marathon]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/xraGJj6SK52Vi4s63nGgTo-1280-80.jpg" />
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                                                            <title><![CDATA[ The Best UK Half Marathons For 2024: When And How To Bag A Place ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/6757/the-best-uk-half-marathons</link>
                                                                            <description>
                            <![CDATA[ Whether you like your half marathons fast and flat, hilly and scenic, or anything in between, we have the perfect race for you ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 30 Jun 2022 05:39:04 +0000</pubDate>                                                                                                                                <updated>Mon, 18 Dec 2023 14:32:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yyhFCBQNMP2tF3io6RSbBA-1280-80.jpg">
                                                            <media:credit><![CDATA[LimeLight Sports Club]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners in the Hackney Half Marathon]]></media:description>                                                            <media:text><![CDATA[Runners in the Hackney Half Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Runners in the Hackney Half Marathon]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The Best Running Festivals ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/running-festivals</link>
                                                                            <description>
                            <![CDATA[ These running festivals combine group runs with music, food and much more ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 30 Mar 2022 15:16:04 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Feb 2024 12:36:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/reYXeVNAyjeQdENgmdaEn8-1280-80.jpg">
                                                            <media:credit><![CDATA[Anna Jackson]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Love Trails running festival in South Wales]]></media:description>                                                            <media:text><![CDATA[Love Trails Festival ]]></media:text>
                                <media:title type="plain"><![CDATA[Love Trails Festival ]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The Best UK Running Events To Sign Up For Right Now ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/7919/the-best-uk-running-events-to-sign-up-for-right-now</link>
                                                                            <description>
                            <![CDATA[ Looking for your next finisher’s medal? We’ve got a winning line-up for you to consider ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 03 Feb 2022 06:29:56 +0000</pubDate>                                                                                                                                <updated>Thu, 13 Apr 2023 12:30:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ETK4zKnn7e3EB83sQAFqif-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Do Something]]></media:description>                                                            <media:text><![CDATA[Do Something]]></media:text>
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                                                            <title><![CDATA[ Tickets For RunFestRun 2022 Running Festival Are On Sale Now ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8070/runfestrun-running-festival-tickets</link>
                                                                            <description>
                            <![CDATA[ The running and music festival takes place from 20th to 22th May 2022 in Englefield Estate in Berkshire ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 08 Dec 2021 09:57:12 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Jan 2022 05:52:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wnbYw2QRnPFazisFn2TY5m-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown    ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Do Something]]></media:description>                                                            <media:text><![CDATA[Do Something]]></media:text>
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                                                            <title><![CDATA[ Why You Should Sign Up For The Free Asics World Ekiden Running Event ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8728/why-you-should-sign-up-for-the-free-asics-world-ekiden-running-event</link>
                                                                            <description>
                            <![CDATA[ This virtual relay race involves teams of six completing a marathon together and Asics will donate to the charity Mind if you take part ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 20 Oct 2021 09:36:48 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 11:27:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RkHk8RRzANeSKhvqeYh6y4-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Do Something]]></media:description>                                                            <media:text><![CDATA[Do Something]]></media:text>
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                                                            <title><![CDATA[ The Best UK Virtual Running Events To Sign Up For Right Now ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8030/virtual-races-are-a-great-reason-to-run</link>
                                                                            <description>
                            <![CDATA[ Looking for your next finisher’s medal? We’ve got a winning line-up for you to consider ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 20 Oct 2021 04:28:07 +0000</pubDate>                                                                                                                                <updated>Mon, 06 Dec 2021 04:31:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eCxB68oFFQvJVoYR7Ga4nj-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[running]]></media:description>                                                            <media:text><![CDATA[running]]></media:text>
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                                                            <title><![CDATA[ Try A New Activity For Free On National Fitness Day ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/8307/national-fitness-day</link>
                                                                            <description>
                            <![CDATA[ Take your pick of free fitness classes and gym passes this Wednesday, plus access to the TRX Training Club platform ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 20 Sep 2021 11:17:28 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jan 2022 11:18:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yhtSAT5Rm9MAvtkLxaDahm-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[do something]]></media:description>                                                            <media:text><![CDATA[do something]]></media:text>
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                                                            <title><![CDATA[ Saddle Up For Cycle To Work Day On Thursday 5th August ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/9015/saddle-up-for-cycle-to-work-day-on-thursday-5th-august</link>
                                                                            <description>
                            <![CDATA[ Whether you’re new to cycle commuting or an old hand, it’s worth taking part in Cycle To Work Day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 04 Aug 2021 05:54:54 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 05:55:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fYGpwU2e4KAZQb6KnxhZYK-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
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                                                            <title><![CDATA[ The Best Fitness Festivals Of 2021 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/8059/the-best-fitness-festivals-of-2019</link>
                                                                            <description>
                            <![CDATA[ Celebrate the return of outdoor events by joining in with one of these UK fitness festivals ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 03 Aug 2021 10:22:53 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Jan 2022 12:36:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/enCm9Y88GEoWpqiFkRfC4R-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[do something]]></media:description>                                                            <media:text><![CDATA[do something]]></media:text>
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                                                            <title><![CDATA[ Try A New Activity This Summer With The “I Am Team GB” Festival Of Sport ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/8965/try-a-new-activity-this-summer-with-the-i-am-team-gb-festival-of-sport</link>
                                                                            <description>
                            <![CDATA[ There are free activity days nationwide to get involved in all summer long ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 24 Jun 2021 16:19:26 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Nov 2021 18:52:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/z4xiLTCvcxwQaErev7pcT-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[laura kenny i am team gb]]></media:description>                                                            <media:text><![CDATA[laura kenny i am team gb]]></media:text>
                                <media:title type="plain"><![CDATA[laura kenny i am team gb]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Seven Great UK Charity Walks For 2021 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/7292/uk-charity-walks</link>
                                                                            <description>
                            <![CDATA[ Take a hike and raise some cash ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 02 Feb 2021 09:41:38 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Jan 2022 12:33:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/76kNi5KfuvswBMW47yGPVJ-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[do something]]></media:description>                                                            <media:text><![CDATA[do something]]></media:text>
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                                                            <title><![CDATA[ Five Tips For Improving Your Rowing Technique ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/6227/five-tips-for-improving-your-rowing-technique</link>
                                                                            <description>
                            <![CDATA[ Master the rowing machine with this advice from Olympic gold medallist Andrew Triggs Hodge ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 24 Jan 2021 09:10:09 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 09:11:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MNooxBgbmae2G4E83ct8xg-1280-80.jpg">
                                                            <media:credit><![CDATA[ Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
                                <media:title type="plain"><![CDATA[advice]]></media:title>
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                                                            <title><![CDATA[ The UK’s Best Triathlons To Enter In 2023 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/6282/the-uk-s-best-triathlons</link>
                                                                            <description>
                            <![CDATA[ Fill your sporting calendar with these exhilarating multi-sport events ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 12 Jan 2021 15:00:24 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Apr 2023 09:31:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ytwgWjM4q7QvenCF7WA5Bf-1280-80.jpeg">
                                                            <media:credit><![CDATA[London Triathlon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two swimmers dive into the Royal Victoria Dock as part of the London Triathlon]]></media:description>                                                            <media:text><![CDATA[Two swimmers dive into the Royal Victoria Dock as part of the London Triathlon]]></media:text>
                                <media:title type="plain"><![CDATA[Two swimmers dive into the Royal Victoria Dock as part of the London Triathlon]]></media:title>
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                                                            <title><![CDATA[ Sign Up Now To One Of Spartan’s Five UK Events In 2021 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/obstacle-course-races/8708/sign-up-now-to-one-of-spartan-s-five-uk-events-in-2021</link>
                                                                            <description>
                            <![CDATA[ It’s time to start planning your event line-up for next year ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 21 Sep 2020 05:04:08 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 05:15:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Obstacle Course Races]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WbVLYQQrp9RwEmrjsKn49D-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[activity tracker]]></media:description>                                                            <media:text><![CDATA[activity tracker]]></media:text>
                                <media:title type="plain"><![CDATA[activity tracker]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The UK’s Best Adventure Races Of 2021 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/adventure-travel/894/the-best-uk-adventure-races</link>
                                                                            <description>
                            <![CDATA[ Looking for a challenge which will really test your limits? Try one of these epic events ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 18 Sep 2020 09:27:20 +0000</pubDate>                                                                                                                                <updated>Wed, 22 Dec 2021 09:27:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Adventure-travel]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rH84679fR7HSpTFDxuL7TF-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[do something]]></media:description>                                                            <media:text><![CDATA[do something]]></media:text>
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                                                            <title><![CDATA[ The Red Bull TimeLaps Virtual Challenge Is A Great Chance To Cycle With Friends ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8705/the-red-bull-timelaps-virtual-challenge-is-a-great-chance-to-cycle-with-friends</link>
                                                                            <description>
                            <![CDATA[ You have to take turns cycling continuously for 25 hours as a four-person team – but what a great opportunity to catch up! ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 17 Sep 2020 05:15:30 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 05:15:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pJmc7qwszRuacTZEuTyi38-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
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                                                            <title><![CDATA[ Can You Cycle 300 Miles In September? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8269/can-you-cycle-300-miles-in-september</link>
                                                                            <description>
                            <![CDATA[ You can ride indoors or out, and cover the distance over as many rides as you like ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 21 Aug 2020 11:52:04 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 11:52:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N85VRsuDcsZ5YALPzYEDWY-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
                                <media:title type="plain"><![CDATA[cycling]]></media:title>
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                                <item>
                                                            <title><![CDATA[ Take Part In The 2.6 Challenge And Help Save The UK’s Charities ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/8536/take-part-in-the-26-challenge-and-help-save-the-uk-s-charities</link>
                                                                            <description>
                            <![CDATA[ Raise money for charity by undertaking an activity related to the numbers 2.6 or 26 ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 20 Apr 2020 05:42:30 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Nov 2021 18:55:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PTJdBxpCz8VVEhu9RZt6WU-1280-80.jpeg">
                                                            <media:credit><![CDATA[Uknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Save The UK’s Charities]]></media:description>                                                            <media:text><![CDATA[Save The UK’s Charities]]></media:text>
                                <media:title type="plain"><![CDATA[Save The UK’s Charities]]></media:title>
                                                    </media:content>
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                                <item>
                                                            <title><![CDATA[ Take On The Cyclist x dhb 100km Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8514/take-on-the-cyclist-x-dhb-100km-challenge</link>
                                                                            <description>
                            <![CDATA[ Take your mind off the world’s problems by riding a ruddy long way ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 30 Mar 2020 12:36:36 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 12:36:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yDzoW7DzZgAheyLt6debnj-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
                                <media:title type="plain"><![CDATA[cycling]]></media:title>
                                                    </media:content>
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                                <item>
                                                            <title><![CDATA[ Great Charity Challenges For 2020: Do Good, Feel Good ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/6191/great-charity-challenges-do-good-feel-good</link>
                                                                            <description>
                            <![CDATA[ Get fit while helping those in need with our round-up of fundraising challenges ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">tP4Fqr8g6d9eZT5jLtxbVC</guid>
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                                                                        <pubDate>Thu, 12 Mar 2020 08:05:51 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 08:06:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wkDR7J9QyMx6CZxVCTRnxL-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[fitness]]></media:description>                                                            <media:text><![CDATA[fitness]]></media:text>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Run For Your Country In The Vitality Running World Cup ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8472/running-world-cup</link>
                                                                            <description>
                            <![CDATA[ Log as much distance as possible between 5th March and 5th April to boost your country’s total ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 28 Feb 2020 10:13:42 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Dec 2021 10:13:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GrCKNXEauvrL7itEswTFNP-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The Vitality Running World Cup]]></media:description>                                                            <media:text><![CDATA[The Vitality Running World Cup]]></media:text>
                                <media:title type="plain"><![CDATA[The Vitality Running World Cup]]></media:title>
                                                    </media:content>
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                                <item>
                                                            <title><![CDATA[ Why You Should Sign Up For A Tower Running Event This Year ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/6379/why-you-should-sign-up-for-a-tower-running-event-this-year</link>
                                                                            <description>
                            <![CDATA[ Coach tried Shelter’s Vertical Rush at Tower 42. Here’s what we learned ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 13 Feb 2020 09:50:09 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 11:29:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/o9CZHRJbfk4FumUCBRnQQD-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Do Something      ]]></media:description>                                                            <media:text><![CDATA[Do Something      ]]></media:text>
                                <media:title type="plain"><![CDATA[Do Something      ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/o9CZHRJbfk4FumUCBRnQQD-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Wiggle Launches Three-Day Festival Of Sport In The New Forest ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8440/wiggle-launches-three-day-festival-of-sport-in-the-new-forest</link>
                                                                            <description>
                            <![CDATA[ Tickets for the August active weekender are on sale now ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 29 Jan 2020 11:58:51 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 11:59:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/s77rBAhXmm6KaaibtUxooR-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
                                <media:title type="plain"><![CDATA[cycling]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/s77rBAhXmm6KaaibtUxooR-1280-80.jpg" />
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                                <item>
                                                            <title><![CDATA[ The World’s Best Marathons ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/5297/the-world-s-best-marathons</link>
                                                                            <description>
                            <![CDATA[ We reckon, anyway ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 13 Jan 2020 05:26:50 +0000</pubDate>                                                                                                                                <updated>Fri, 22 Sep 2023 10:15:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlotte Thomas ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xEXjrYFuATjDVM4UY3xE2K-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Marathon]]></media:description>                                                            <media:text><![CDATA[Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Marathon]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Try Rugby For Free At England Rugby’s Warrior Camps ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/8418/try-rugby-for-free-at-england-rugby-s-warrior-camps</link>
                                                                            <description>
                            <![CDATA[ The nationwide sessions give women a chance to try the sport, get active and have a laugh ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 08 Jan 2020 16:57:36 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Nov 2021 18:56:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TNpgdHAXxAoX6sYh873i5U-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[England Rugby’s Warrior Camps]]></media:description>                                                            <media:text><![CDATA[England Rugby’s Warrior Camps]]></media:text>
                                <media:title type="plain"><![CDATA[England Rugby’s Warrior Camps]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Early-Bird Tickets To Cyclist Track Days 2020 On Sale Now ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8088/cyclist-track-days</link>
                                                                            <description>
                            <![CDATA[ Spend a day riding the world’s best road bikes ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 07 Jan 2020 10:34:41 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 18:03:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7RXXgxjqpHcracDqNMGhgJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cycling]]></media:description>                                                            <media:text><![CDATA[Cycling]]></media:text>
                                <media:title type="plain"><![CDATA[Cycling]]></media:title>
                                                    </media:content>
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                                <item>
                                                            <title><![CDATA[ Nail Your Spartan Race With These Tips From Shaun Stafford ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/obstacle-course-races/8353/nail-your-spartan-race-with-these-tips-from-shaun-stafford</link>
                                                                            <description>
                            <![CDATA[ Because turning up at a Spartan Race unprepared is likely to lead to some serious punishment ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 05 Nov 2019 04:32:09 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 04:32:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Obstacle Course Races]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tczAQDKCFPwHZrj3CsoK29-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[shaun-stafford-spartan]]></media:description>                                                            <media:text><![CDATA[shaun-stafford-spartan]]></media:text>
                                <media:title type="plain"><![CDATA[shaun-stafford-spartan]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Seven Things I Learned Running The Loch Ness Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8339/loch-ness-marathon</link>
                                                                            <description>
                            <![CDATA[ Essential information for anyone attempting the UK’s most scenic road marathon ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 22 Oct 2019 12:36:36 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Jan 2024 16:18:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Gv5eSLmjRPwddy4ZgZb2wY-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The Loch Ness Marathon]]></media:description>                                                            <media:text><![CDATA[The Loch Ness Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[The Loch Ness Marathon]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Gv5eSLmjRPwddy4ZgZb2wY-1280-80.jpg" />
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                                <item>
                                                            <title><![CDATA[ Five Common Mistakes To Avoid When You Try Boxing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/8337/five-common-mistakes-to-avoid-when-you-try-boxing</link>
                                                                            <description>
                            <![CDATA[ Avoid these beginner mistakes to get a head start at a proper boxing gym ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">h6caHYHpbuSUvaTrTXoZXY</guid>
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                                                                        <pubDate>Mon, 21 Oct 2019 07:45:39 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 07:45:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QLZ7qWXbjPkbphSCxLX3s5-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[boxing]]></media:description>                                                            <media:text><![CDATA[boxing]]></media:text>
                                <media:title type="plain"><![CDATA[boxing]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/QLZ7qWXbjPkbphSCxLX3s5-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Six Top Tips For The Rat Race Coast To Coast Adventure Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/adventure-travel/7737/six-top-tips-for-the-rat-race-coast-to-coast-adventure-race</link>
                                                                            <description>
                            <![CDATA[ Here’s what we learned doing the epic event in 2018, as well as a guide to each stage of the race ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Tue, 03 Sep 2019 10:26:13 +0000</pubDate>                                                                                                                                <updated>Thu, 23 Dec 2021 10:26:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Adventure-travel]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ The Ballot For The 2020 Prudential RideLondon-Surrey 100 Is Open ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/6808/prudential-ridelondon-surrey-ballot</link>
                                                                            <description>
                            <![CDATA[ Throw your hat in the ring to have a chance of riding the popular closed-road sportive ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 07 Aug 2019 07:25:08 +0000</pubDate>                                                                                                                                <updated>Tue, 24 May 2022 16:30:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/a3fgLjhgsHhPxKqijm2W8M-1280-80.jpg">
                                                            <media:credit><![CDATA[RideLondon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Approaching the RideLondon finish line]]></media:description>                                                            <media:text><![CDATA[Approaching the RideLondon finish line]]></media:text>
                                <media:title type="plain"><![CDATA[Approaching the RideLondon finish line]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/a3fgLjhgsHhPxKqijm2W8M-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Can Win Prizes By Taking Part In Cycle To Work Day 2019 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8250/you-can-win-prizes-by-taking-part-in-cycle-to-work-day-2019</link>
                                                                            <description>
                            <![CDATA[ Log your ride into the office on 8th August for a chance to win a new Specialized e-bike ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">Az7f9FdQAqt5Gr7dcqn84B</guid>
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                                                                        <pubDate>Mon, 05 Aug 2019 11:39:28 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 11:39:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gH8urbzthmdWWKBcu8gVsn-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cycling]]></media:description>                                                            <media:text><![CDATA[Cycling]]></media:text>
                                <media:title type="plain"><![CDATA[Cycling]]></media:title>
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                                                            <title><![CDATA[ Ace A Big Tennis Weekend Near You With These Tips For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/7504/try-tennis-for-free-with-the-great-british-tennis-weekend</link>
                                                                            <description>
                            <![CDATA[ Whether you’re new to the sport or a lapsed player, these pointers will help you get the most out of the LTA’s free summer sessions ]]>
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                                                                        <pubDate>Thu, 04 Jul 2019 05:32:22 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 05:32:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3Np8ekiZqyarE6sfDmG93B-1280-80.jpg">
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                                                            <title><![CDATA[ The Spartan Obstacle Course Race Is Coming To Twickenham Stadium ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/obstacle-course-races/8152/the-spartan-obstacle-course-race-is-coming-to-twickenham-stadium</link>
                                                                            <description>
                            <![CDATA[ And tickets are on sale now ]]>
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                                                                        <pubDate>Wed, 08 May 2019 04:16:05 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 04:20:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Obstacle Course Races]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mRfZxq2GQYzxGxJFKPBnV7-1280-80.jpg">
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                                                            <title><![CDATA[ Five Fitness Classes To Try At Balance Festival 2019 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/8139/balance-festival</link>
                                                                            <description>
                            <![CDATA[ Book now to avoid disappointment ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 01 May 2019 10:40:08 +0000</pubDate>                                                                                                                                <updated>Wed, 22 Dec 2021 10:40:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Samantha Pashley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m6BF3h2udu38nZhA2goEPg-1280-80.jpg">
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                                                            <title><![CDATA[ Show Off Your Skills At Neymar Jr’s Five – The World’s Biggest Five-A-Side Tournament ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/8012/show-off-your-skills-at-neymar-jr-s-five-the-world-s-biggest-five-a-side-tournament</link>
                                                                            <description>
                            <![CDATA[ The UK’s best sides will qualify for the world finals in Brazil ]]>
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                                                                        <pubDate>Mon, 25 Feb 2019 15:16:57 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Nov 2021 18:56:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jxPJqBXTR8gPkxNdZyNiGc-1280-80.jpeg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Show Off Your Skills At Neymar Jr’s Five]]></media:description>                                                            <media:text><![CDATA[Show Off Your Skills At Neymar Jr’s Five]]></media:text>
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                                                            <title><![CDATA[ The Ballot For RideLondon’s Shorter Route Is Open Now ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/7986/the-ballot-for-ridelondon-s-shorter-route-is-open-now</link>
                                                                            <description>
                            <![CDATA[ The 2019 Prudential RideLondon-Surrey 46 takes in the same iconic London landmarks as the full distance, but cuts out the biggest hills ]]>
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                                                                        <pubDate>Mon, 11 Feb 2019 09:39:18 +0000</pubDate>                                                                                                                                <updated>Tue, 24 May 2022 16:32:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HXcaVyKJBikvU5qaE4w2Y4-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[ride london]]></media:description>                                                            <media:text><![CDATA[ride london]]></media:text>
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                                                            <title><![CDATA[ FitBrit is back! ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/6888/fitbrit-is-back</link>
                                                                            <description>
                            <![CDATA[ Do you have what it takes to become Britain’s fittest amateur athlete? Now’s your chance to find out ]]>
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                                                                        <pubDate>Wed, 06 Sep 2017 10:12:38 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 04:33:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hBDCV9fhHWwynmapsvDrjh-1280-80.jpg">
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                                                            <title><![CDATA[ The Triathlon For Everybody – Disability Or No Disability ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/6854/the-triathlon-for-everybody-disability-or-no-disability</link>
                                                                            <description>
                            <![CDATA[ Paralympian Jonnie Peacock gives us the lowdown on the UK’s most inclusive mass-participation events, The Superhero Series ]]>
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                                                                        <pubDate>Fri, 18 Aug 2017 10:13:15 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Nov 2021 17:31:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ahLMCg8ndqExLoQzoxCrCF-1280-80.jpeg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[jonnie peacock superhero tri]]></media:description>                                                            <media:text><![CDATA[jonnie peacock superhero tri]]></media:text>
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