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                    <title><![CDATA[ Latest from Coach in How-to ]]></title>
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        <description><![CDATA[ All the latest how-to content from the Coach team ]]></description>
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                                <item>
                                                            <title><![CDATA[ How To Use The Apple Watch Pacer Mode To Judge Your Next Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-trackers/how-to-use-the-apple-watch-pacer-mode-to-judge-your-next-race</link>
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                            <![CDATA[ The Apple Watch’s pacer mode for runners can help you hit your target times ]]>
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                                                                        <pubDate>Sun, 28 Jan 2024 06:00:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bLjvmUE9iygrjnCXtUv9jf-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Apple Watch pacer mode]]></media:description>                                                            <media:text><![CDATA[Apple Watch pacer mode]]></media:text>
                                <media:title type="plain"><![CDATA[Apple Watch pacer mode]]></media:title>
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                                                            <title><![CDATA[ Heel-Lock Lacing: How To Tie A Runner’s Knot To Stop Your Heel From Slipping ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-gear/heel-lock-lacing-how-to-tie-a-runners-knot-to-stop-your-heel-from-slipping</link>
                                                                            <description>
                            <![CDATA[ Make use of the extra eyelets on running shoes by tying a more secure runner’s knot ]]>
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                                                                        <pubDate>Wed, 03 Aug 2022 16:23:29 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Apr 2023 14:12:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KyL2rfDJMRZGEfz9q5r73Q-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Extra eyelet on running shoes]]></media:description>                                                            <media:text><![CDATA[Extra eyelet on running shoes]]></media:text>
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                                                            <title><![CDATA[ How To Fix A Bike Puncture On Your Commute ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/cycling/how-to-fix-a-bike-puncture-on-your-commute</link>
                                                                            <description>
                            <![CDATA[ From the tools required to repair a puncture to tips for avoiding them in the first place, follow this handy step-by-step guide to overcoming flat tyres on your bike ]]>
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                                                                        <pubDate>Wed, 30 Mar 2022 05:36:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fzUPNjtNLQeJAEE6Qt3TaY-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / Thomas_EyeDesign]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Reinflating tyre]]></media:description>                                                            <media:text><![CDATA[Reinflating tyre]]></media:text>
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                                                            <title><![CDATA[ How To Do The Dumbbell Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/dumbbell-exercises/dumbbell-squat</link>
                                                                            <description>
                            <![CDATA[ The dumbbell squat is a useful stepping stone towards the barbell squat, and a great lower-body exercise in its own right ]]>
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                                                                        <pubDate>Tue, 29 Mar 2022 06:05:52 +0000</pubDate>                                                                                                                                <updated>Tue, 29 Mar 2022 06:07:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HXpNRoSt6nZfJvcrS5rsQC-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / DjordjeDjurdjevic]]></media:credit>
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                                                            <title><![CDATA[ How To Do The Single-Leg Romanian Deadlift With Perfect Form ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/8130/how-to-do-the-single-leg-romanian-deadlift</link>
                                                                            <description>
                            <![CDATA[ Strengthen your posterior chain and prevent common sports injuries by learning the correct form for the single-leg Romanian deadlift ]]>
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                                                                        <pubDate>Fri, 26 Apr 2019 05:37:16 +0000</pubDate>                                                                                                                                <updated>Thu, 11 Apr 2024 06:08:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bAjpHYgYLWJqTzkiziZomb-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:description>                                                            <media:text><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:title>
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                                                            <title><![CDATA[ How To Do The One-Arm Dumbbell Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/7380/how-to-do-the-one-arm-dumbbell-row</link>
                                                                            <description>
                            <![CDATA[ Beef up your back with this classic unilateral lift ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 24 Jan 2019 11:33:28 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Nov 2023 07:03:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eYdruicxEEkvV7JCCdX6nE-1280-80.jpg">
                                                            <media:credit><![CDATA[kali9 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs one-arm dumbbell row in gym]]></media:description>                                                            <media:text><![CDATA[Man performs one-arm dumbbell row in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs one-arm dumbbell row in gym]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Make Perfect Coffee No Matter Which Coffee Maker You Choose ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/5243/how-to-make-perfect-coffee-no-matter-which-coffee-maker-you-choose</link>
                                                                            <description>
                            <![CDATA[ Make a fantastic cup every time with this comprehensive guide to using five different types of coffee maker ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 06 Nov 2017 09:27:22 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 09:31:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aQvywyEzYFAz7jKTZqshGC-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[coffee]]></media:description>                                                            <media:text><![CDATA[coffee]]></media:text>
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