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                    <title><![CDATA[ Latest from Coach in 10k-training ]]></title>
                <link>https://www.coachweb.com/sport/running/10k-training</link>
        <description><![CDATA[ All the latest 10k-training content from the Coach team ]]></description>
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                                                            <title><![CDATA[ What Is A Good 10K Time? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/10k-training/what-is-a-good-10k-time</link>
                                                                            <description>
                            <![CDATA[ If you’re preparing to race the distance for the first time, find out what 10K time to aim for, or see how your PR matches up with average times ]]>
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                                                                        <pubDate>Sun, 27 Aug 2023 06:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 23 Apr 2024 13:25:01 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lily Canter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/46vDBkhzcx64aHMfLbUVND-1280-80.jpg">
                                                            <media:credit><![CDATA[Faith Ninivaggi/MediaNews Group/Boston Herald via Getty Images / Contributor]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners cross the finish line at the Boston Athletic Association’s 10K]]></media:description>                                                            <media:text><![CDATA[Runners cross the finish line at the B.A.A 10K. Sunday, June 22, 2014]]></media:text>
                                <media:title type="plain"><![CDATA[Runners cross the finish line at the B.A.A 10K. Sunday, June 22, 2014]]></media:title>
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                                                            <title><![CDATA[ Entry Is Open For The Cancer Research UK London Summer Run 10K ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8832/entry-is-open-for-the-cancer-research-uk-london-summer-run-10k</link>
                                                                            <description>
                            <![CDATA[ This new event should be a fun blast around central London and entry comes with a COVID-19-proof guarantee ]]>
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                                                                        <pubDate>Mon, 08 Feb 2021 09:29:24 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 13:05:30 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GfxMXpXHdjTNUwaAmWYiWd-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[London Summer run]]></media:description>                                                            <media:text><![CDATA[London Summer run]]></media:text>
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                                                            <title><![CDATA[ 10K Training: Free Plans, Tips, Advice And More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/10k-training</link>
                                                                            <description>
                            <![CDATA[ Successfully take on a 10K with our guide, which includes free training plans, tips and running gear recommendations ]]>
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                                                                        <pubDate>Fri, 07 Aug 2020 06:26:01 +0000</pubDate>                                                                                                                                <updated>Mon, 18 Dec 2023 17:35:00 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UyHQVDTtq953ewYv6gRPv3-1280-80.jpg">
                                                            <media:credit><![CDATA[PR]]></media:credit>
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                                                            <title><![CDATA[ Kids Can Run At The Asics London 10K For Free With The Weetabix Protein Youth Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8459/kids-can-run-at-the-asics-london-10k-for-free-with-the-weetabix-protein-youth-challenge</link>
                                                                            <description>
                            <![CDATA[ Children aged seven to 14 can enter the challenge, with the first 1,000 to sign up getting a place at the event ]]>
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                                                                        <pubDate>Fri, 14 Feb 2020 09:23:33 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 13:04:54 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/becnZaYM64EnVdN6FWzyzi-1280-80.jpg">
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                                                            <title><![CDATA[ Improve Your 10K Training Using These Interval Sessions ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/10k-training/8211/improve-your-10k-training-using-these-interval-sessions</link>
                                                                            <description>
                            <![CDATA[ Plus expert advice from British runner Charlotte Arter on how to pace a 10K ]]>
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                                                                        <pubDate>Mon, 24 Jun 2019 09:34:16 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Dec 2021 09:34:31 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/umivAGCcKa6P4gihZ2fSpP-1280-80.jpg">
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                                                            <title><![CDATA[ Six-Week Emergency 10K Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/10k-training/6769/six-week-emergency-10k-training-plan</link>
                                                                            <description>
                            <![CDATA[ Already running regularly and decided to enter a 10K late in the day? This training plan is for you ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 19 Jul 2017 09:26:19 +0000</pubDate>                                                                                                                                <updated>Mon, 15 Aug 2022 14:06:19 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QCDVzGLtwqeDo46bBeyQAM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Three women running by a canal]]></media:description>                                                            <media:text><![CDATA[Three women running by a canal]]></media:text>
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                                                            <title><![CDATA[ 12-Week 10K Training Plan For A PB ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/10k-training/6768/12-week-10k-training-plan-for-a-pb</link>
                                                                            <description>
                            <![CDATA[ For more experienced athletes looking to smash their 10K PB, try this 12-week plan ]]>
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                                                                        <pubDate>Wed, 19 Jul 2017 09:16:57 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:00:20 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JkJZ6v6kZsgEhtUoxEmR44-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[a man is running]]></media:description>                                                            <media:text><![CDATA[a man is running]]></media:text>
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                                                            <title><![CDATA[ Beginner 16-Week 10K Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/10k-training/6767/beginner-16-week-10k-training-plan</link>
                                                                            <description>
                            <![CDATA[ If you’ve just started running, this beginner 10K training plan will get you up to speed without taking over your life ]]>
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                                                                        <pubDate>Wed, 19 Jul 2017 08:08:14 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Dec 2021 08:08:35 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hdsA3SLQm6uk5UoJUrFYpZ-1280-80.jpg">
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                                                            <title><![CDATA[ Beginner 10-Week 10K Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/10k-training/6766/beginner-10-week-10k-training-plan</link>
                                                                            <description>
                            <![CDATA[ If you can run continuously for one mile this 10K training plan is for you ]]>
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                                                                        <pubDate>Wed, 19 Jul 2017 05:17:42 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Dec 2021 05:18:07 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EWuHkmgZ6yqxGKTSDVkJXd-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[beginners-10k-training-plan-10-week]]></media:description>                                                            <media:text><![CDATA[beginners-10k-training-plan-10-week]]></media:text>
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                                                            <title><![CDATA[ Mo Farah’s Top 10 Tips For Running A 10K Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/10k-training/6118/mo-farah-s-top-10-tips-for-running-a-10k-race</link>
                                                                            <description>
                            <![CDATA[ The Olympic hero and national treasure on footwear, cool downs, and channeling Forrest Gump ]]>
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                                                                        <pubDate>Thu, 08 Dec 2016 10:49:29 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 04:21:44 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chris Sayer ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ykVospgfYv9p9ZdaNsK7kh-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Olympian]]></media:description>                                                            <media:text><![CDATA[Olympian]]></media:text>
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                                                            <title><![CDATA[ Try This Halloween 10K Run in Central London ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/10k-training/5950/try-this-halloween-10k-run-in-central-london</link>
                                                                            <description>
                            <![CDATA[ Rather than sitting at home eating the sweets you bought for trick-or-treaters, try this spooky 10km run ]]>
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                                                                        <pubDate>Fri, 28 Oct 2016 10:38:07 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 13:06:41 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Gill ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ocfUovy4GB4rxE4WvKJzxd-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runnner]]></media:description>                                                            <media:text><![CDATA[Runnner]]></media:text>
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                                                            <title><![CDATA[ Coach Joins 15,000 Runners at the Great Newham London Run 10K ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/10k-training/5626/coach-joins-15000-runners-at-the-great-newham-london-run-10k</link>
                                                                            <description>
                            <![CDATA[ The closest we’ll ever get to an Olympic finish ]]>
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                                                                        <pubDate>Mon, 01 Aug 2016 09:34:08 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 13:06:04 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kyKF6G6sGHumpXEdYPkmPR-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[London Run]]></media:description>                                                            <media:text><![CDATA[London Run]]></media:text>
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                                                            <title><![CDATA[ 10 Top Tips For A 10K Runner  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/10k-training/3818/10-top-tips-for-a-10k-runner</link>
                                                                            <description>
                            <![CDATA[ 10K runner Matty Hynes gives his ten tips for 10K runners ]]>
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                                                                        <pubDate>Thu, 26 Jun 2014 10:43:34 +0000</pubDate>                                                                                                                                <updated>Fri, 06 Oct 2023 17:05:32 +0000</updated>
                                                                                                                                            <category><![CDATA[10K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andre Jackson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KTzhXf57EgkusRgari5Dv8-1280-80.jpg">
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