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                            <title><![CDATA[ Latest from Coach in 5k-training ]]></title>
                <link>https://www.coachweb.com/sport/running/5k-training</link>
        <description><![CDATA[ All the latest 5k-training content from the Coach team ]]></description>
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                                                            <title><![CDATA[ Use This Beginner Pilates For Runners Workout To Improve Your 5K Time ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/pilates-for-runners</link>
                                                                            <description>
                            <![CDATA[ Try this five-move no-equipment session from the founder of the Pilates for Runners app ]]>
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                                                                        <pubDate>Tue, 09 Apr 2024 15:00:00 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 08:16:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[5K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Q6Lgnu6V4axC8emfVyMkQh-1280-80.jpg">
                                                            <media:credit><![CDATA[Pilates For Runners]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Liz Patient performing a Pilates exercise]]></media:description>                                                            <media:text><![CDATA[Liz Patient performing a Pilates exercise]]></media:text>
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                                                            <title><![CDATA[ What Is A Good 5K Time? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/5k-training/what-is-a-good-5k-time</link>
                                                                            <description>
                            <![CDATA[ We gathered data from parkrun, Strava and others to identify average 5K times by location, sex and age ]]>
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                                                                        <pubDate>Wed, 22 Feb 2023 07:17:54 +0000</pubDate>                                                                                                                                <updated>Tue, 23 Apr 2024 13:21:04 +0000</updated>
                                                                                                                                            <category><![CDATA[5K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lily Canter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RQgmBvR2u5CD77ZZNLSMdj-1280-80.jpg">
                                                            <media:credit><![CDATA[Shirlaine Forrest/Getty Images for The National Lottery]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners enjoyThe National Lottery Park Run at Heaton Park on August 13, 2022 in Manchester, England]]></media:description>                                                            <media:text><![CDATA[Runners enjoyThe National Lottery Park Run at Heaton Park on August 13, 2022 in Manchester, England]]></media:text>
                                <media:title type="plain"><![CDATA[Runners enjoyThe National Lottery Park Run at Heaton Park on August 13, 2022 in Manchester, England]]></media:title>
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                                                            <title><![CDATA[ 10 Week 5K Training Plan For A Personal Best ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/5k-training/7286/10-week-5k-training-plan-for-a-personal-best</link>
                                                                            <description>
                            <![CDATA[ Dead set on a parkrun PB? This training plan will get you there ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 30 Jul 2021 10:12:08 +0000</pubDate>                                                                                                                                <updated>Tue, 02 Aug 2022 06:15:10 +0000</updated>
                                                                                                                                            <category><![CDATA[5K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mjvGz5rpYRnF3XJTPmcYjh-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[people running a parkrun]]></media:description>                                                            <media:text><![CDATA[people running a parkrun]]></media:text>
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                                                            <title><![CDATA[ Sign Up For A Scenic 5K Or 10K With The New Forest Runner Race Series ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8913/sign-up-for-a-scenic-5k-or-10k-with-the-new-forest-runner-race-series</link>
                                                                            <description>
                            <![CDATA[ If you’re looking to get back into racing this year, these trail events from Forestry England are an attractive option ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 26 Apr 2021 09:40:14 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Dec 2021 09:41:53 +0000</updated>
                                                                                                                                            <category><![CDATA[5K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4hSBFECVbwGwS5BRSDnSrQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Beth Potter On How Cross-Training Can Make You Faster Over 5K ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/5k-training/8899/beth-potter-on-how-cross-training-can-make-you-faster-over-5k</link>
                                                                            <description>
                            <![CDATA[ Use these tips from the incredibly speedy Potter to smash your 5K PB ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 12 Apr 2021 10:21:03 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Dec 2021 10:21:39 +0000</updated>
                                                                                                                                            <category><![CDATA[5K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AhEhXJtEQRERrpqHHzxkB5-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[a group is running]]></media:description>                                                            <media:text><![CDATA[a group is running]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Walk, Jog Or Run 5K This April With Race for Life At Home ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8880/walk-jog-or-run-5k-this-april-with-race-for-life-at-home</link>
                                                                            <description>
                            <![CDATA[ Set yourself a goal and raise some much-needed money for Cancer Research UK ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 24 Mar 2021 10:48:39 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Dec 2021 10:48:49 +0000</updated>
                                                                                                                                            <category><![CDATA[5K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eMycHUKkBg8Qa6Fc43WkxA-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Race for life]]></media:description>                                                            <media:text><![CDATA[Race for life]]></media:text>
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                                                            <title><![CDATA[ Running For Beginners: Free Couch To 5K Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/couch-to-5k</link>
                                                                            <description>
                            <![CDATA[ Even if you’ve never run before, follow this straightforward plan for beginners to run 5K without stopping in eight weeks ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 04 Jan 2021 10:41:39 +0000</pubDate>                                                                                                                                <updated>Fri, 06 Jan 2023 09:12:50 +0000</updated>
                                                                                                                                            <category><![CDATA[5K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bdvfbHqkeHze4CDmL6JBS3-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Justin Paget]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man ties running shoes in his kitchen]]></media:description>                                                            <media:text><![CDATA[Man ties running shoes in his kitchen]]></media:text>
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                                                            <title><![CDATA[ 5K Training: Plans, Race Day Tips And More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/5k-training</link>
                                                                            <description>
                            <![CDATA[ All the advice you need to smash your next parkrun out of the park ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 04 Apr 2018 06:37:56 +0000</pubDate>                                                                                                                                <updated>Mon, 18 Dec 2023 17:40:45 +0000</updated>
                                                                                                                                            <category><![CDATA[5K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/R2MxCJBMpscDR7MP9yozYJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Four-Week 5K Training Plan for a New PB – Fitbit Fifty Reader Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/5k-training/5732/four-week-5k-training-plan-for-a-new-pb-fitbit-fifty-reader-challenge</link>
                                                                            <description>
                            <![CDATA[ Train hard and smart using the Fitbit Surge heart-rate monitor, and increase your pace in just 28 days ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 05 Sep 2016 09:47:00 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 17:42:07 +0000</updated>
                                                                                                                                            <category><![CDATA[5K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iJoUbmVQ8bb4mWiyC6iqtK-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[a man is running]]></media:description>                                                            <media:text><![CDATA[a man is running]]></media:text>
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                                                            <title><![CDATA[ Running 5K with Kevin Hart: “This Isn’t a Race – Unless I Win” ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/5k-training/5138/running-5k-with-kevin-hart-this-isn-t-a-race-unless-i-win</link>
                                                                            <description>
                            <![CDATA[ After leading group runs and workouts in the US, the American actor and comedian has brought his enthusiasm to the UK ]]>
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                                                                        <pubDate>Tue, 23 Feb 2016 10:02:28 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Dec 2021 10:02:51 +0000</updated>
                                                                                                                                            <category><![CDATA[5K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UQrjMZwnTMmBzbxr4i26rM-1280-80.jpg">
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