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                    <title><![CDATA[ Latest from Coach in Abs-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/abs-exercises</link>
        <description><![CDATA[ All the latest abs-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Thu, 18 Apr 2024 05:29:36 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ Forget Crunches, This Exercise Is A Better Way To Build A Strong Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-exercises/pilates-roll-up</link>
                                                                            <description>
                            <![CDATA[ The roll-up is your secret weapon to improving core strength ]]>
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                                                                        <pubDate>Thu, 18 Apr 2024 05:29:36 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 08:22:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m4dhiX5jBezyW9fZUb66LR-1280-80.jpg">
                                                            <media:credit><![CDATA[Oliver Rossi / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women performing Pilates roll-up]]></media:description>                                                            <media:text><![CDATA[Women performing Pilates roll-up]]></media:text>
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                                                            <title><![CDATA[ David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/david-beckham-uses-this-abs-exercise-to-strengthen-his-coreheres-why-you-should-too</link>
                                                                            <description>
                            <![CDATA[ David Beckham shared a look at how he trains his abs on Instagram ]]>
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                                                                        <pubDate>Thu, 28 Mar 2024 18:15:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SeQSdmggtbDUA22fr2Wuah-1280-80.jpg">
                                                            <media:credit><![CDATA[BG004 / Bauer-Griffin / GC Images / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[David Beckham seen leaving a gym in 2017]]></media:description>                                                            <media:text><![CDATA[David Beckham is seen on April 11, 2017 in Los Angeles, California]]></media:text>
                                <media:title type="plain"><![CDATA[David Beckham is seen on April 11, 2017 in Los Angeles, California]]></media:title>
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                                                            <title><![CDATA[ How To Do The Cable Crunch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/abs-exercises/cable-crunch</link>
                                                                            <description>
                            <![CDATA[ It’s easy to get this advanced abs exercise wrong. Get it right with this expert guide to correct cable crunch form ]]>
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                                                                        <pubDate>Fri, 08 Mar 2024 07:12:09 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/R6nmWT6thpyrYYPxKPz6wj-1280-80.jpg">
                                                            <media:credit><![CDATA[Skydive Erick / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing cable crunch in gym]]></media:description>                                                            <media:text><![CDATA[Man performing cable crunch in gym]]></media:text>
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                                                            <title><![CDATA[ How To Do A Butterfly Sit-Up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-exercises/how-to-do-a-butterfly-sit-up</link>
                                                                            <description>
                            <![CDATA[ This sit-up variation shifts the focus from your hip flexors to your groin and is a great exercise to include in your core training ]]>
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                                                                        <pubDate>Wed, 16 Aug 2023 17:04:29 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Aug 2023 08:23:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/a4xJbXW79g2me3XnZT7D7H-1280-80.jpg">
                                                            <media:credit><![CDATA[Alex Potemkin / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing butterfly sit-up]]></media:description>                                                            <media:text><![CDATA[Man performing butterfly sit-up]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Crunches Vs Sit-Ups: Which Is Better For Strengthening Your Abs? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-exercises/crunches-vs-sit-ups</link>
                                                                            <description>
                            <![CDATA[ Both the crunch and sit-up train your rectus abdominus, so does it matter which you use? ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 09 Aug 2023 16:15:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/C3Bm5XovgKeaiEpsNk7o4g-1280-80.jpg">
                                                            <media:credit><![CDATA[SolStock / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing sit-up]]></media:description>                                                            <media:text><![CDATA[Man performing sit-up]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing sit-up]]></media:title>
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                                                            <title><![CDATA[ Side Plank: The Best Abs Move You’re (Probably) Not Doing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts-and-exercises/6340/side-plank-the-best-abs-move-you-re-probably-not-doing</link>
                                                                            <description>
                            <![CDATA[ The side plank is an often overlooked exercise for building strong abs. Reap the benefits with this form guide and variations ]]>
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                                                                        <pubDate>Wed, 24 Aug 2022 15:37:03 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Sep 2022 16:55:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/26RVVGmE2LtwKb9xHARU7i-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man holds a side plank while a woman times him]]></media:description>                                                            <media:text><![CDATA[Man holds a side plank while a woman times him]]></media:text>
                                <media:title type="plain"><![CDATA[Man holds a side plank while a woman times him]]></media:title>
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                                                            <title><![CDATA[ How To Do The Cable Rotation ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/9094/cable-rotation</link>
                                                                            <description>
                            <![CDATA[ Use this rotational exercise to challenge your core in a new way ]]>
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                                                                        <pubDate>Fri, 15 Oct 2021 05:46:44 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 05:47:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/c4wFzHDEmJkqf6eKqGSMzg-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cable Rotation]]></media:description>                                                            <media:text><![CDATA[Cable Rotation]]></media:text>
                                <media:title type="plain"><![CDATA[Cable Rotation]]></media:title>
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                                                            <title><![CDATA[ The Best Abs Exercises For All Levels Of Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-exercises</link>
                                                                            <description>
                            <![CDATA[ An array of beginner, intermediate and advanced abs exercises to improve your midriff ]]>
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                                                                        <pubDate>Wed, 01 Sep 2021 11:52:09 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:04:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KE58R7HkqmcHvMtsKKKtEU-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Russian twist exercise, one of the best abs exercises]]></media:description>                                                            <media:text><![CDATA[Woman performs Russian twist exercise, one of the best abs exercises]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs Russian twist exercise, one of the best abs exercises]]></media:title>
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                                                            <title><![CDATA[ How To Pull Off A Hanging Leg Raise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/3657/3a-hanging-leg-raise</link>
                                                                            <description>
                            <![CDATA[ Work on your lower abs with this tricky move ]]>
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                                                                        <pubDate>Tue, 10 Aug 2021 04:54:07 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Nov 2021 07:37:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TvnPVM563DS3bX8TndeyPH-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
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                                                            <title><![CDATA[ How To Get Abs Faster ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/7809/how-to-get-abs-faster</link>
                                                                            <description>
                            <![CDATA[ When you’re sculpting a solid six-pack, not all abs exercises are equal. Do these move upgrades and get results faster ]]>
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                                                                        <pubDate>Tue, 11 May 2021 12:38:23 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 09:54:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zkqFZfcQPTXEAKYXaFUnkb-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Men&#039;s Fitness]]></media:description>                                                            <media:text><![CDATA[Men&#039;s Fitness]]></media:text>
                                <media:title type="plain"><![CDATA[Men&#039;s Fitness]]></media:title>
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                                                            <title><![CDATA[ How To Do The Dragon Flag ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/8420/dragon-flag</link>
                                                                            <description>
                            <![CDATA[ Reckon you’re tough enough for one of the hardest abs exercises out there? ]]>
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                                                                        <pubDate>Fri, 26 Mar 2021 12:51:18 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jul 2023 05:52:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/imbn2Eq7k96mXLxLoFqJfn-1280-80.jpg">
                                                            <media:credit><![CDATA[LStockStudio / Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man peforms dragon flag exercise in gym]]></media:description>                                                            <media:text><![CDATA[Man peforms dragon flag exercise in gym]]></media:text>
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                                                            <title><![CDATA[ Why Sit-Ups Don’t Give You a Six-Pack ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/lower-ab-exercises/3544/why-sit-ups-wont-help-you-get-a-six-pack</link>
                                                                            <description>
                            <![CDATA[ And what, in fact, does ]]>
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                                                                        <pubDate>Thu, 04 Jun 2020 06:21:44 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Oct 2022 06:45:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KSpUtPLVQZL3rQu4cbKM4Q-1280-80.jpg">
                                                            <media:credit><![CDATA[shutter stock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[man doing sit-ups outdoors]]></media:description>                                                            <media:text><![CDATA[man doing sit-ups outdoors]]></media:text>
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                                                            <title><![CDATA[ The Best Abs Workout Guide On The Internet For Sculpting A Six-Pack ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts</link>
                                                                            <description>
                            <![CDATA[ Use this detailed guide from industry veteran Nick Mitchell to train your abs, strengthen your core and earn a rock-hard six-pack ]]>
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                                                                        <pubDate>Mon, 25 May 2020 05:43:46 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Apr 2024 05:46:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HWJoXUPxCo8pn6L4n9ZQPc-1280-80.jpg">
                                                            <media:credit><![CDATA[Matthew Leete / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Shirtless man performing abdominal crunch exercise on floor]]></media:description>                                                            <media:text><![CDATA[Shirtless man performing abdominal crunch exercise on floor]]></media:text>
                                <media:title type="plain"><![CDATA[Shirtless man performing abdominal crunch exercise on floor]]></media:title>
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                                                            <title><![CDATA[ How To Do Flutter Kicks ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/8505/flutter-kicks</link>
                                                                            <description>
                            <![CDATA[ Target your lower abs with this challenging bodyweight exercise ]]>
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                                                                        <pubDate>Mon, 23 Mar 2020 13:12:09 +0000</pubDate>                                                                                                                                <updated>Mon, 31 Jul 2023 15:09:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iDYSUmhoSNKuk63FxeXqTb-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs flutter kicks exercise]]></media:description>                                                            <media:text><![CDATA[Man performs flutter kicks exercise]]></media:text>
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                                                            <title><![CDATA[ How To Do The Garhammer Raise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/8469/garhammer-raise</link>
                                                                            <description>
                            <![CDATA[ This variation on the hanging leg raise keeps your abs under tension for longer ]]>
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                                                                        <pubDate>Tue, 25 Feb 2020 13:00:40 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 13:10:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jTHau57ndeZSR4bhTrS6qS-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Exercises]]></media:description>                                                            <media:text><![CDATA[Exercises]]></media:text>
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                                                            <title><![CDATA[ How To Do The Reverse Crunch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/7790/how-to-do-the-reverse-crunch</link>
                                                                            <description>
                            <![CDATA[ Flip the classic crunch for a more effective abs exercise ]]>
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                                                                        <pubDate>Thu, 11 Jul 2019 13:08:16 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jul 2023 06:30:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GRbMUk6N6WeAT7yMy5w457-1280-80.jpg">
                                                            <media:credit><![CDATA[Francisco Zeledon / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs reverse crunch lying on her back in her living room]]></media:description>                                                            <media:text><![CDATA[Woman performs reverse crunch lying on her back in her living room]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs reverse crunch lying on her back in her living room]]></media:title>
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                                                            <title><![CDATA[ How To Do A Bicycle Crunch To Get The Best Results ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/lose-weight/1716/bicycle-crunches</link>
                                                                            <description>
                            <![CDATA[ Strengthen your abs and obliques, and boost your coordination and stability with this simple bodyweight exercise ]]>
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                                                                        <pubDate>Tue, 04 Jun 2019 11:54:57 +0000</pubDate>                                                                                                                                <updated>Fri, 21 Jul 2023 16:28:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6KggZfj5LtCJJv28vV8j35-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs bicycle crunch exercise]]></media:description>                                                            <media:text><![CDATA[Woman performs bicycle crunch exercise]]></media:text>
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                                                            <title><![CDATA[ How To Do Crunches And What They Can (And Can’t) Do For You ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/stomach-exercises/2224/crunch-exercises-building-six-pack</link>
                                                                            <description>
                            <![CDATA[ This well-known abs move has benefits if you know how and when to do it. Use our expert crunch form guide to make it work for you ]]>
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                                                                        <pubDate>Thu, 16 May 2019 12:38:06 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jul 2023 06:28:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7pCAkkPTmB7Jz6kQTwpebM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs a crunch outside on grass. lying on her back with knees bent and feet flat on the floor, and her head and shoulders raised off the floor ]]></media:description>                                                            <media:text><![CDATA[Woman performs a crunch outside on grass. lying on her back with knees bent and feet flat on the floor, and her head and shoulders raised off the floor ]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs a crunch outside on grass. lying on her back with knees bent and feet flat on the floor, and her head and shoulders raised off the floor ]]></media:title>
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                                                            <title><![CDATA[ Build Abs With A Bear Crawl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercies/5895/build-abs-with-a-bear-crawl</link>
                                                                            <description>
                            <![CDATA[ Power up your core with the bear crawl ]]>
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                                                                        <pubDate>Fri, 01 Mar 2019 07:03:57 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 07:04:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qkxXcYVNLkL2GSV6c4NxU5-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Bear Crawl]]></media:description>                                                            <media:text><![CDATA[Bear Crawl]]></media:text>
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                                                            <title><![CDATA[ Cable Machine Exercises For Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/96/cable-machine-exercises-for-abs</link>
                                                                            <description>
                            <![CDATA[ Cable machines make your abs work harder by keeping resistance constant during exercises ]]>
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                                                                        <pubDate>Wed, 30 Jan 2019 13:39:27 +0000</pubDate>                                                                                                                                <updated>Fri, 08 Mar 2024 07:13:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bVHCCLBjn9qKXWmUNXuiXd-1280-80.jpg">
                                                            <media:credit><![CDATA[urbazon / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[One of the many crunch variations you can perform using a cable machine]]></media:description>                                                            <media:text><![CDATA[Man performs high cable crunch, kneeling on the floor, bent over, holding a rope cable machine attachment]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs high cable crunch, kneeling on the floor, bent over, holding a rope cable machine attachment]]></media:title>
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                                                            <title><![CDATA[ How To Do A Hanging Knee Raise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/6696/how-to-do-a-hanging-knee-raise</link>
                                                                            <description>
                            <![CDATA[ Don’t neglect your lower abs, use the hanging knee raise to work towards a balanced six-pack ]]>
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                                                                        <pubDate>Tue, 15 Jan 2019 11:26:25 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 13:07:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Qkra87XuGik3vvPbWMtFXb-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ How To Get Abs In Six Weeks (Yes, Really) ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/get-a-six-pack/4045/how-to-get-rock-hard-abs-in-six-weeks</link>
                                                                            <description>
                            <![CDATA[ It is possible to get rock hard abs in six weeks, it's just not easy. Kieran Fisher from Bodybuilding Warehouse explains how ]]>
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                                                                        <pubDate>Sat, 29 Dec 2018 07:27:48 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Mar 2022 10:52:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LaqKcK5zyRfVT2NwCCfbcR-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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                                                            <title><![CDATA[ How To Master The V-Sit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/6731/how-to-master-the-v-sit</link>
                                                                            <description>
                            <![CDATA[ The V-sit is one of the few exercises that works your upper and lower abs together ]]>
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                                                                        <pubDate>Mon, 10 Sep 2018 12:07:39 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 09:51:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/K4kHcJuw9ce7W6nSenhzod-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[V Sit]]></media:description>                                                            <media:text><![CDATA[V Sit]]></media:text>
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                                                            <title><![CDATA[ How To Do The Mountain Climber Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/5501/conquer-the-mountain-climber-exercise</link>
                                                                            <description>
                            <![CDATA[ Boost your heart rate and strengthen your core by learning the correct form for the mountain climber exercise ]]>
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                                                                        <pubDate>Fri, 06 Jul 2018 06:52:14 +0000</pubDate>                                                                                                                                <updated>Tue, 12 Mar 2024 11:41:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YayvpCDRPZH3b6cALgrhkk-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing mountain climber exercise]]></media:description>                                                            <media:text><![CDATA[Man performing mountain climber exercise]]></media:text>
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                                                            <title><![CDATA[ How To Do The Abs Roll-Out – The Advanced Abs Exercise You’ve Been Looking For ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercies/175/the-barbell-roll-out-is-the-advanced-abs-exercise-you-ve-been-looking-for</link>
                                                                            <description>
                            <![CDATA[ Work all of your abs muscles at once with this tough challenge ]]>
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                                                                                                                                <guid isPermaLink="false">uYtAso6jjwMutADjnqSdzD</guid>
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                                                                        <pubDate>Sun, 27 May 2018 15:30:59 +0000</pubDate>                                                                                                                                <updated>Wed, 06 Apr 2022 10:44:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VqqxzsPNKTt68LceBCK7UE-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images /  Kmatta]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[You can perform the abs roll-out with a dedicated abs roller]]></media:description>                                                            <media:text><![CDATA[Abs roll-out]]></media:text>
                                <media:title type="plain"><![CDATA[Abs roll-out]]></media:title>
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                                                            <title><![CDATA[ Six-Pack “Rules” That Are Out Of Date ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/3916/six-pack-rules-that-are-out-of-date</link>
                                                                            <description>
                            <![CDATA[ Science marches on, but these half-truths prevail. Read, re-evaluate, and revamp your abs training ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 14 Mar 2018 06:32:59 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 05:56:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BqBKZab2VVt4xafGXtka54-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[excercises]]></media:description>                                                            <media:text><![CDATA[excercises]]></media:text>
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                                                            <title><![CDATA[ Six-Pack Shortcuts: The 50 Best Abs Tips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/3232/six-pack-shortcuts-the-50-best-abs-tips</link>
                                                                            <description>
                            <![CDATA[ Bin the biceps curls and can the crunches. If you want a six-pack (and you do), you need to train smart. Our experts are here to help ]]>
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                                                                        <pubDate>Fri, 10 Nov 2017 06:07:52 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 10:13:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/RLvzpX2Qp34oAKxknQmxad-1280-80.png">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[six-pack-shortcuts-abs]]></media:description>                                                            <media:text><![CDATA[six-pack-shortcuts-abs]]></media:text>
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                                                            <title><![CDATA[ Build Abs With The Sliding Pike Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/5975/build-abs-with-the-sliding-pike-exercise</link>
                                                                            <description>
                            <![CDATA[ The slippery route to a stronger core ]]>
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                                                                        <pubDate>Fri, 04 Nov 2016 11:11:43 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 04:59:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TrzogRMtpGXzDoJKovjYqP-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Exercises]]></media:description>                                                            <media:text><![CDATA[Exercises]]></media:text>
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                                <item>
                                                            <title><![CDATA[ How To Do The Frog Sit-Up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercies/5863/the-frog-sit-up-is-murder-on-the-abs</link>
                                                                            <description>
                            <![CDATA[ Make your abs work harder with this sit-up variation ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 07 Oct 2016 06:57:25 +0000</pubDate>                                                                                                                                <updated>Wed, 10 May 2023 14:38:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/a4xJbXW79g2me3XnZT7D7H-1280-80.jpg">
                                                            <media:credit><![CDATA[Alex Potemkin / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing butterfly sit-up]]></media:description>                                                            <media:text><![CDATA[Man performing butterfly sit-up]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Jack Your Abs with the Jackknife Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/173/jackknife</link>
                                                                            <description>
                            <![CDATA[ Make your abs sing with this advanced move that requires flexibility as well as a strong core. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 11 Aug 2016 17:59:35 +0000</pubDate>                                                                                                                                <updated>Tue, 24 May 2022 09:35:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RYzfCrbxzxX6EqTueztssT-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs jackknife abs exercise at home]]></media:description>                                                            <media:text><![CDATA[Woman performs jackknife abs exercise at home]]></media:text>
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                                                            <title><![CDATA[ 5 moves for washboard abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/get-a-six-pack/3467/5-moves-for-washboard-abs</link>
                                                                            <description>
                            <![CDATA[ If you want a granite six-pack, these are five moves you need to include in your workouts ]]>
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                                                                        <pubDate>Mon, 12 Jan 2015 06:44:53 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 12:57:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chris Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xkRC8m7VKoeASVuuotvVhT-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
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                                <item>
                                                            <title><![CDATA[ The simple six-pack: 5 ways to washboard abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/get-a-six-pack/4035/the-simple-six-pack-5-ways-to-washboard-abs</link>
                                                                            <description>
                            <![CDATA[ Make use of these six-pack carving shortcuts to get rock-hard abs in double quick time ]]>
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                                                                        <pubDate>Mon, 06 Oct 2014 06:00:49 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 09:02:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UroJghwG2yUWVtPwjZ7V4Y-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Advice]]></media:description>                                                            <media:text><![CDATA[Advice]]></media:text>
                                <media:title type="plain"><![CDATA[Advice]]></media:title>
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                                <item>
                                                            <title><![CDATA[ 2 Press-up renegade row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/3663/2-press-up-renegade-row</link>
                                                                            <description>
                            <![CDATA[ 2 Press-up renegade row ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Wed, 16 Apr 2014 04:58:57 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 04:59:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                </item>
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                                                            <title><![CDATA[ How To Do The Dumbbell Crunch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/3377/crunches-exercises-done-right-way</link>
                                                                            <description>
                            <![CDATA[ Upgrade your crunch by introducing some weight ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 18 Oct 2013 08:49:57 +0000</pubDate>                                                                                                                                <updated>Mon, 06 Feb 2023 11:35:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MUzJMHs8qRq8uEroHMpt65-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs crunch exercise holding dumbbell]]></media:description>                                                            <media:text><![CDATA[Woman performs crunch exercise holding dumbbell]]></media:text>
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                                                            <title><![CDATA[ How To Do The Crossover Crunch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/168/crossover-crunch</link>
                                                                            <description>
                            <![CDATA[ Add a twist to your crunch to hit your abs from several angles at once ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 27 Jul 2009 04:11:24 +0000</pubDate>                                                                                                                                <updated>Mon, 04 Jul 2022 14:07:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bwqpXr2Bv8JuuWmXyfPVA5-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Crossover crunch]]></media:description>                                                            <media:text><![CDATA[Crossover crunch]]></media:text>
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                                                            <title><![CDATA[ How To Do The Oblique Crunch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/167/oblique-crunch</link>
                                                                            <description>
                            <![CDATA[ Hit your abs from the side to target the obliques, the muscles that frame your six-pack ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 27 Jul 2009 04:02:59 +0000</pubDate>                                                                                                                                <updated>Fri, 12 Aug 2022 07:34:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kvzuA7hZ2STDJiqgq6Dwrb-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs oblique crunch]]></media:description>                                                            <media:text><![CDATA[Man performs oblique crunch]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs oblique crunch]]></media:title>
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                                <item>
                                                            <title><![CDATA[ 3-step abs - ball/bell/bench combo ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/2231/3-step-abs-ballbellbench-combo</link>
                                                                            <description>
                            <![CDATA[ If you want a rock-hard six-pack, break out this old-school gymkit and get stuck into these taxing moves ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 12 May 2009 12:14:31 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Sep 2022 09:17:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MwQjcZHJ9yYBd2DsvWts5o-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ 3-step abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/2230/3-step-abs</link>
                                                                            <description>
                            <![CDATA[ Three moves that will work your abs from different angles to give you a solid six-pack ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 13 Mar 2009 18:12:33 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Sep 2022 09:19:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/r5o7fExpjSCRamVuqcv6if-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ 3-step abs - standing moves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/2228/3-step-abs-standing-moves</link>
                                                                            <description>
                            <![CDATA[ Use standing moves to target your abs and burn more fat ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 03 Feb 2009 18:10:32 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Sep 2022 09:18:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fLNJTU8wuK3N395NC58ecR-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ 3-step abs - Dynamic abs moves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/2226/3-step-abs-dynamic-abs-moves</link>
                                                                            <description>
                            <![CDATA[ Hit your abs and trigger muscle growth by alternating between dynamic and static moves ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">znvKWBLXwA3WbeWFhHGk8C</guid>
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                                                                        <pubDate>Wed, 03 Dec 2008 18:05:15 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Sep 2022 09:17:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wdJXUs9Y7PTrnygPSsugFY-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                <item>
                                                            <title><![CDATA[ The best abs moves ever ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/1532/best-abs-moves-ever</link>
                                                                            <description>
                            <![CDATA[ Four trainers, four different moves, but each of these awesome exercises will help you develop that killer six-pack you've always craved ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 11 Sep 2008 08:11:16 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 06:25:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t8zdVozUd4hQrZ6qTDrsGd-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[abs]]></media:description>                                                            <media:text><![CDATA[abs]]></media:text>
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                                                            <title><![CDATA[ Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/1488/abs</link>
                                                                            <description>
                            <![CDATA[ Advice from the experts on getting a professional six-pack ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 08 Feb 2008 04:46:32 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 15:27:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jopYC4ZJV9hYUnAVA69cN3-1280-80.jpg">
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                                                            <title><![CDATA[ Abs Exercises Using A Barbell And Dip Bars ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/97/abs-exercises-barbell-dip-bar</link>
                                                                            <description>
                            <![CDATA[ Add more variety to your abs workout and build yourself a six-pack ]]>
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                                                                        <pubDate>Fri, 11 Jan 2008 12:57:55 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Jan 2023 17:56:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LYaoFZ9Tb7UiatUEeA4Wqh-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Aleksandar Georgiev]]></media:credit>
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                                                            <title><![CDATA[ 6 Abs Moves Which Use Dumbbells ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/92/abs-exercises-dumb-bells</link>
                                                                            <description>
                            <![CDATA[ Add some weight to make your abs work harder ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 11 Jan 2008 05:45:19 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Sep 2022 09:09:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yPKnvCq6pKDfTgZAqxsHRn-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Shirtless man performs punch-up crunch exercise]]></media:description>                                                            <media:text><![CDATA[Shirtless man performs punch-up crunch exercise]]></media:text>
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                                                            <title><![CDATA[ The Best Bodyweight Abs Exercises  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercies/3097/intermediate-abs-exercises</link>
                                                                            <description>
                            <![CDATA[ Planks, crunches and more: try these simple bodyweight abs exercises that can be done anywhere, and start sculpting that six-pack ]]>
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                                                                        <pubDate>Thu, 10 Jan 2008 15:56:32 +0000</pubDate>                                                                                                                                <updated>Mon, 04 Jul 2022 15:00:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UdJztuy4SeXK3dQ5FNTQ74-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[abs exercises]]></media:description>                                                            <media:text><![CDATA[abs exercises]]></media:text>
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                                <item>
                                                            <title><![CDATA[ The Abs Rules ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/1478/abs-rules</link>
                                                                            <description>
                            <![CDATA[ We all have a six-pack – all we need to do is develop it and make it show. Here’s how ]]>
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                                                                        <pubDate>Fri, 03 Aug 2007 10:07:28 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Mar 2022 10:46:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/e7muJqQKyztv2AsijLhS3P-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[We all have a six-pack – all we need to do is develop it and make it show. Here’s how]]></media:description>                                                            <media:text><![CDATA[We all have a six-pack – all we need to do is develop it and make it show. Here’s how]]></media:text>
                                <media:title type="plain"><![CDATA[We all have a six-pack – all we need to do is develop it and make it show. Here’s how]]></media:title>
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