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                    <title><![CDATA[ Latest from Coach in Abs-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/abs-workouts</link>
        <description><![CDATA[ All the latest abs-workouts content from the Coach team ]]></description>
                                    <lastBuildDate>Fri, 05 Jan 2024 06:00:13 +0000</lastBuildDate>
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                                <item>
                                                            <title><![CDATA[ Sit-Ups Too Hard? Use The Beginner-Friendly Modifications In This Workout To Develop Core Strength In 10 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/sit-ups-too-hard-use-the-beginner-friendly-modifications-in-this-workout-to-develop-core-strength-in-10-minutes</link>
                                                                            <description>
                            <![CDATA[ MrandMrsMuscle’s core and abs workout is only four exercises and each one has a modified version for beginners ]]>
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                                                                        <pubDate>Fri, 05 Jan 2024 06:00:13 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GQLXAVbvyTDTEBbuNgmSBJ-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
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                                                            <title><![CDATA[ One Dumbbell, Five Exercises And 30 Minutes Are All You Need To Build Stronger Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/abs-workouts/one-dumbbell-five-exercises-and-30-minutes-are-all-you-need-to-build-stronger-abs</link>
                                                                            <description>
                            <![CDATA[ If you’re ready to take your abs training to the next level, try this routine from The London Fitness Guy ]]>
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                                                                        <pubDate>Wed, 27 Dec 2023 12:00:57 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gzHLurJFYwYAXMV6ed3358-1280-80.jpg">
                                                            <media:credit><![CDATA[Kosamtu / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs V-up abs exercise over dumbbell]]></media:description>                                                            <media:text><![CDATA[Woman performs V-up abs exercise over dumbbell]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs V-up abs exercise over dumbbell]]></media:title>
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                                                            <title><![CDATA[ Strengthen Your Abs And Obliques With These Four Kettlebell Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/abs-workouts/strengthen-your-abs-and-obliques-with-these-four-kettlebell-exercises</link>
                                                                            <description>
                            <![CDATA[ Sculpt your six-pack with this weighted abs circuit ]]>
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                                                                        <pubDate>Mon, 11 Dec 2023 07:12:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9HVq84RTN8vDpE2NLCKHuR-1280-80.jpg">
                                                            <media:credit><![CDATA[Fotostorm / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs sit-up holding a kettlebell above her in one hand. A man stands next to her]]></media:description>                                                            <media:text><![CDATA[Woman performs sit-up holding a kettlebell above her in one hand. A man stands next to her]]></media:text>
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                                                            <title><![CDATA[ Forget Sit-Ups—Add This Bodyweight Abs Finisher To Your Workout To Set Your Core On Fire ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/abs-workouts/forget-sit-upsadd-this-bodyweight-abs-finisher-to-your-workout-to-set-your-core-on-fire</link>
                                                                            <description>
                            <![CDATA[ Trainer Kayla Itsines has shared her go-to abs finisher—an intense circuit of five bodyweight exercises that target your core and raise your heart rate ]]>
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                                                                        <pubDate>Wed, 22 Nov 2023 06:46:40 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3A6wbCNBbkgznVp2Z229Jn-1280-80.jpg">
                                                            <media:credit><![CDATA[Westend61 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing mountain climber exercise in gym]]></media:description>                                                            <media:text><![CDATA[Woman performing mountain climber exercise in gym]]></media:text>
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                                                            <title><![CDATA[ I Tried 10 Abs Moves In 10 Minutes To Improve My Running ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/i-tried-10-abs-moves-in-10-minutes-to-improve-my-running</link>
                                                                            <description>
                            <![CDATA[ If you’re not a fan of planks, you’ll love this quick abs finisher ]]>
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                                                                        <pubDate>Sat, 30 Sep 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2QgeMX5Nn2JygmF7SskEFE-1280-80.jpg">
                                                            <media:credit><![CDATA[Drazen Zigic / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs leg lower abs exercise at home]]></media:description>                                                            <media:text><![CDATA[Woman performs leg lower abs exercise at home]]></media:text>
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                                                            <title><![CDATA[ Try This Six-Move Workout For A Stronger Core And More Defined Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/try-this-six-move-workout-for-a-stronger-core-and-more-defined-abs</link>
                                                                            <description>
                            <![CDATA[ You don’t need any equipment to perform this straightforward session ]]>
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                                                                        <pubDate>Tue, 19 Sep 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PnveTYiycrHpvpkkz6mqrg-1280-80.jpg">
                                                            <media:credit><![CDATA[dolgachov / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs crunch in his living room]]></media:description>                                                            <media:text><![CDATA[Man performs crunch in his living room]]></media:text>
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                                                            <title><![CDATA[ Use This Medicine Ball Abs Workout To Build Core Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-exercises/95/medicine-ball-exercises-for-abs</link>
                                                                            <description>
                            <![CDATA[ Step up your core training with these seven medicine ball abs exercises ]]>
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                                                                        <pubDate>Wed, 30 Aug 2023 06:00:26 +0000</pubDate>                                                                                                                                <updated>Mon, 11 Dec 2023 09:34:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WWmEXEqiWqLn9mo92Y3o3i-1280-80.jpg">
                                                            <media:credit><![CDATA[Lorna Wilkins]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Hollow Body Hold]]></media:description>                                                            <media:text><![CDATA[Hollow Body Hold]]></media:text>
                                <media:title type="plain"><![CDATA[Hollow Body Hold]]></media:title>
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                                                            <title><![CDATA[ I Tried This Short Abs Workout And I Felt The Benefit In Just 10 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/i-tried-this-short-abs-workout-and-i-felt-the-benefit-in-just-10-minutes</link>
                                                                            <description>
                            <![CDATA[ When life got in the way of a trip to the gym, I used this short session instead and it’s become a new favorite ]]>
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                                                                        <pubDate>Mon, 21 Aug 2023 05:51:43 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZrUHMBDGBfivMbmuavDMcB-1280-80.jpg">
                                                            <media:credit><![CDATA[Jeff Bergen / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs weighted sit-up]]></media:description>                                                            <media:text><![CDATA[Woman performs weighted sit-up]]></media:text>
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                                                            <title><![CDATA[ Three Bodyweight Moves Are All You Need For An Effective Abs Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/three-bodyweight-moves-are-all-you-need-for-an-effective-abs-routine</link>
                                                                            <description>
                            <![CDATA[ I tried Kira Stokes’s straightforward routine and I’ll be coming back for more ]]>
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                                                                        <pubDate>Tue, 11 Jul 2023 05:43:26 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Jul 2023 16:14:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iXovmVyf7PpzFwVLVmfB8H-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman halfway thought the walking plank movement]]></media:description>                                                            <media:text><![CDATA[Woman halfway thought the walking plank movement]]></media:text>
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                                                            <title><![CDATA[ This 15-Minute Abs Routine Humbled Me With Just Three Bodyweight Moves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/this-15-minute-abs-routine-humbled-me-with-just-three-bodyweight-moves</link>
                                                                            <description>
                            <![CDATA[ It’s simple to add this abs routine to your next workout, but will you find it easy? ]]>
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                                                                        <pubDate>Mon, 19 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jun 2023 08:58:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6EvdAQaJiEwczxjaq2zoYP-1280-80.jpg">
                                                            <media:credit><![CDATA[Liderina / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing abs exercise in gym]]></media:description>                                                            <media:text><![CDATA[Woman performing abs exercise in gym]]></media:text>
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                                                            <title><![CDATA[ Strengthen Your Abs And Obliques With These Upgraded Crunch And Sit-Up Variations ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/strengthen-your-abs-and-obliques-with-these-upgraded-crunch-and-sit-up-variations</link>
                                                                            <description>
                            <![CDATA[ PT Oyinda Okunowo shows you how to add weight to these two classic abs moves ]]>
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                                                                        <pubDate>Mon, 22 May 2023 06:12:23 +0000</pubDate>                                                                                                                                <updated>Mon, 22 May 2023 13:35:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bVHCCLBjn9qKXWmUNXuiXd-1280-80.jpg">
                                                            <media:credit><![CDATA[urbazon / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs high cable crunch, kneeling on the floor, bent over, holding a rope cable machine attachment]]></media:description>                                                            <media:text><![CDATA[Man performs high cable crunch, kneeling on the floor, bent over, holding a rope cable machine attachment]]></media:text>
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                                                            <title><![CDATA[ You Only Need 20 Moves And 20 Minutes For A Comprehensive Abs Session ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/you-only-need-20-moves-and-20-minutes-for-a-comprehensive-abs-session</link>
                                                                            <description>
                            <![CDATA[ Bookmark this routine if you want to build six-pack abs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 11 May 2023 06:12:41 +0000</pubDate>                                                                                                                                <updated>Fri, 12 May 2023 12:55:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SyxB76CDeEPwSBf26aMwMb-1280-80.jpg">
                                                            <media:credit><![CDATA[Pankration / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing abs exercise on mat outside]]></media:description>                                                            <media:text><![CDATA[Man performing abs exercise on mat outside]]></media:text>
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                                                            <title><![CDATA[ This 15-Minute Abs Workout Will Light Up Your Core With Just One Dumbbell ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/this-15-minute-abs-workout-will-light-up-your-core-with-just-one-dumbbell</link>
                                                                            <description>
                            <![CDATA[ If you’re ready for a challenge, try this no-repeat abs burner ]]>
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                                                                        <pubDate>Thu, 13 Apr 2023 06:21:25 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6zUbAf7dJ4ahm3QDHPSfAG-1280-80.jpg">
                                                            <media:credit><![CDATA[Petri Oeschger / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs crunch exercise in a garage, dumbbells on the floor next to him]]></media:description>                                                            <media:text><![CDATA[Man performs crunch exercise in a garage, dumbbells on the floor next to him]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs crunch exercise in a garage, dumbbells on the floor next to him]]></media:title>
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                                                            <title><![CDATA[ You Only Need 10 Minutes And Three Movements To Challenge Your Abs And Arms ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/abs-and-arms-workout</link>
                                                                            <description>
                            <![CDATA[ Add this short but intense abs and arms workout to the end of a longer session, or use it as a quick hit of exercise on a busy day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 14 Feb 2023 07:00:46 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Feb 2023 16:03:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Durpe4KUcqtE7bvNcnTRgG-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two woman lying on their backs have raised one leg and the opposite arm so the toes and fingers almost touch above their midsection]]></media:description>                                                            <media:text><![CDATA[Two woman lying on their backs have raised one leg and the opposite arm so the toes and fingers almost touch above their midsection]]></media:text>
                                <media:title type="plain"><![CDATA[Two woman lying on their backs have raised one leg and the opposite arm so the toes and fingers almost touch above their midsection]]></media:title>
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                                                            <title><![CDATA[ Switch Up Your Abs Routine And Build A Seriously Strong Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/switch-up-your-abs-routine-and-build-a-seriously-strong-core</link>
                                                                            <description>
                            <![CDATA[ Get off the floor and use a power tower, or your gym’s captain’s chair and pull-up bar, to light up your core ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 02 Feb 2023 06:33:13 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NY7rvWznJwRgt6Yq2F4xKF-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs hanging knee raise]]></media:description>                                                            <media:text><![CDATA[Woman performs hanging knee raise]]></media:text>
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                                                            <title><![CDATA[ Strengthen Your Abs With Just Two Exercises A Day, Three Days A Week ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/strengthen-your-abs-with-just-two-exercises-a-day-three-days-a-week</link>
                                                                            <description>
                            <![CDATA[ Follow this simple training routine of six exercises split over three days and build stronger abs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 23 Jan 2023 07:21:50 +0000</pubDate>                                                                                                                                <updated>Tue, 31 Jan 2023 07:21:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WN4LbY9GmJgwXSQnXRJxwk-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman perform forearm plank abs exercise at home]]></media:description>                                                            <media:text><![CDATA[Man and woman perform forearm plank abs exercise at home]]></media:text>
                                <media:title type="plain"><![CDATA[Man and woman perform forearm plank abs exercise at home]]></media:title>
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                                                            <title><![CDATA[ A Fitness Model’s 10-Minute Abs Workout—No Equipment Needed ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/7004/10-minute-bodyweight-abs-finisher</link>
                                                                            <description>
                            <![CDATA[ Take on this bodyweight workout at the end of your main session, or do it at home ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 26 Oct 2022 05:32:08 +0000</pubDate>                                                                                                                                <updated>Wed, 09 Aug 2023 11:16:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Xt6GNsfqr8FsmqtUDC9ChA-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Gilles Souteyrand demonstrates the hollow body rock]]></media:description>                                                            <media:text><![CDATA[Gilles Souteyrand demonstrates the hollow body rock]]></media:text>
                                <media:title type="plain"><![CDATA[Gilles Souteyrand demonstrates the hollow body rock]]></media:title>
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                                                            <title><![CDATA[ 3 Lower Abs Workouts To Develop All-Round Core Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/7022/lower-abs-workouts-for-a-six-pack-not-a-two-pack</link>
                                                                            <description>
                            <![CDATA[ Strengthen your midsection with these bodyweight sessions that light up your lower abs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 18 Oct 2022 06:12:25 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Oct 2022 06:17:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3LRPpsr9mCpiLoT9XuvGZR-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man peforming lower abs exercise in park]]></media:description>                                                            <media:text><![CDATA[Man peforming lower abs exercise in park]]></media:text>
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                                                            <title><![CDATA[ Add This Five-Minute Abs Workout On To The End Of Any Session ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/8329/try-the-five-minute-hollow-victory-abs-workout</link>
                                                                            <description>
                            <![CDATA[ Finish your training with this quick abs workout to make a big difference to the muscles in your midsection in a short space of time ]]>
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                                                                        <pubDate>Wed, 12 Oct 2022 05:39:20 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Oct 2022 05:41:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9CLpLrbLdz4WczenJCiHh4-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Thomas Barwick]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[People performing hollow hold isometric abs exercise]]></media:description>                                                            <media:text><![CDATA[People performing hollow hold isometric abs exercise]]></media:text>
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                                                            <title><![CDATA[ The 8-Minute Abs Workout You Can Use To Round Out Any Session ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/8-minute-abs-workout</link>
                                                                            <description>
                            <![CDATA[ Heat up your core before your warm down with this short abs routine ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 02 Sep 2022 13:54:17 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Sep 2022 09:46:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UCn7dJVWJm5ddQMWxaiMn8-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Three people doing sit-ups during their workout in the gym]]></media:description>                                                            <media:text><![CDATA[Three people doing sit-ups during their workout in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Three people doing sit-ups during their workout in the gym]]></media:title>
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                                                            <title><![CDATA[ This Gym Ball Abs Workout Will Leave Your Core Quivering ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/3315/gym-ball-abs-workout</link>
                                                                            <description>
                            <![CDATA[ Add an extra challenge to your abs training by using the instability of a gym ball ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 26 Jul 2022 10:52:07 +0000</pubDate>                                                                                                                                <updated>Wed, 27 Jul 2022 05:23:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cvHhcNkb4DDxFiwxqgbgGd-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman rests her arm on a gym ball]]></media:description>                                                            <media:text><![CDATA[Woman rests her arm on a gym ball]]></media:text>
                                <media:title type="plain"><![CDATA[Woman rests her arm on a gym ball]]></media:title>
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                                                            <title><![CDATA[ This Medicine Ball Abs Workout Is Your Shortcut To A Six-Pack ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-exercises-and-workouts/6474/hit-your-abs-with-this-medicine-ball-workout</link>
                                                                            <description>
                            <![CDATA[ Try this six-move medicine ball circuit to sculpt yourself a rock-hard six-pack ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 08 Jul 2022 06:09:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sySEjkNwTUUKMqM9iG5SJK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Medicine ball abs workout]]></media:description>                                                            <media:text><![CDATA[Medicine ball abs workout]]></media:text>
                                <media:title type="plain"><![CDATA[Medicine ball abs workout]]></media:title>
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                                                            <title><![CDATA[ This Standing Abs Workout Fires Up Your Whole Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/standing-abs-workout</link>
                                                                            <description>
                            <![CDATA[ Use this standing abs workout to create a strong and sculpted midsection ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 15 Mar 2022 07:02:46 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Mar 2023 06:19:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Hopes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DKqxdVDF5TW8SbAg6xRuDo-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / The Good Brigade]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The resistance band woodchop kicks off this standing abs workout]]></media:description>                                                            <media:text><![CDATA[Resistance band woodchop]]></media:text>
                                <media:title type="plain"><![CDATA[Resistance band woodchop]]></media:title>
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                                                            <title><![CDATA[ The 7-Minute Abs Workout To Help You Lift Heavier ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts/the-7-minute-abs-workout-to-help-you-lift-heavier</link>
                                                                            <description>
                            <![CDATA[ Strengthen your core using just your bodyweight with this short home session, and maintain good form in the gym for longer ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 22 Feb 2022 06:41:39 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Jun 2022 12:55:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7P5jSmQRWj3tcNDZhDQPKo-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Ziga Plahutar]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[High plank]]></media:description>                                                            <media:text><![CDATA[High plank]]></media:text>
                                <media:title type="plain"><![CDATA[High plank]]></media:title>
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                                                            <title><![CDATA[ Take The 30-Day Abs Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-challenge</link>
                                                                            <description>
                            <![CDATA[ Rock your core with our month-long plan of abs workouts ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 31 Dec 2021 11:05:48 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jan 2023 07:08:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/M9iBabZZ3U9B2a9FqFNqLF-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing mountain climber exercise at home]]></media:description>                                                            <media:text><![CDATA[Man performing mountain climber exercise at home]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing mountain climber exercise at home]]></media:title>
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                                                            <title><![CDATA[ The High-Rep Home Abs Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/7589/the-high-rep-home-abs-workout</link>
                                                                            <description>
                            <![CDATA[ Do this six-move superset abs workout at home just once a week to get a lean, hard and sculpted set of stomach muscles ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 07 Dec 2021 17:42:49 +0000</pubDate>                                                                                                                                <updated>Fri, 11 Aug 2023 14:53:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/noRgsDyP6EKXyGmQ2xWQ9P-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Russian twist as part of an abs workout at home]]></media:description>                                                            <media:text><![CDATA[Woman performs Russian twist as part of an abs workout at home]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs Russian twist as part of an abs workout at home]]></media:title>
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                                                            <title><![CDATA[ Add Some Weight To Your Abs Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/7277/add-some-weight-to-your-abs-workout</link>
                                                                            <description>
                            <![CDATA[ Use dumbbells to introduce more resistance to your abs training – and you’ll shock your body into growing a well-defined six-pack ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 25 Aug 2021 04:46:57 +0000</pubDate>                                                                                                                                <updated>Tue, 03 May 2022 20:43:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/e6EtKoXUc9GW6zrmXqQWb5-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[abs workout]]></media:description>                                                            <media:text><![CDATA[abs workout]]></media:text>
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                                                            <title><![CDATA[ Dumbbell Abs Workout For A Solid Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/6908/dumbbell-abs-workout-for-a-solid-core</link>
                                                                            <description>
                            <![CDATA[ This simple, single dumbbell abs workout will help you build a solid core and work on getting six-pack abs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 07 Jun 2021 05:53:06 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Mar 2023 06:19:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Richard Jordan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/f7H9X3P4QXJHasJ9Yg7bnb-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Just a single dumbbell is all you need for this dumbbell abs workout]]></media:description>                                                            <media:text><![CDATA[Dumbbell on a bedroom floor, between a laptop and trainers]]></media:text>
                                <media:title type="plain"><![CDATA[Dumbbell on a bedroom floor, between a laptop and trainers]]></media:title>
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                                                            <title><![CDATA[ The Six-Move Six-Pack Home Workout To Build Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/7757/the-six-move-six-pack-circuit-to-build-abs-at-home</link>
                                                                            <description>
                            <![CDATA[ Do this six-pack home workout to sculpt lean definition across your midsection – all you need is a set of dumbbells ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 28 Feb 2021 19:11:52 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Mar 2023 06:58:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dQ5qJF8gfKiBGoHofAn9tF-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / AJ_Watt]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man doing a six-pack home workout in his bedroom]]></media:description>                                                            <media:text><![CDATA[Man doing a six-pack home workout in his bedroom]]></media:text>
                                <media:title type="plain"><![CDATA[Man doing a six-pack home workout in his bedroom]]></media:title>
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                                                            <title><![CDATA[ Sculpt Your Abs With This Four-Move Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/7156/sculpt-a-six-pack-with-this-abs-workout-routine</link>
                                                                            <description>
                            <![CDATA[ They’re made in the kitchen—but they’re revealed by training smart ]]>
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                                                                        <pubDate>Mon, 07 Sep 2020 07:39:09 +0000</pubDate>                                                                                                                                <updated>Fri, 08 Mar 2024 07:14:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WTqWwqySejsEUucNWFAAFi-1280-80.jpg">
                                                            <media:credit><![CDATA[G-Stock Studio / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man holds forearm plank position in gym]]></media:description>                                                            <media:text><![CDATA[Man holds forearm plank position in gym]]></media:text>
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                                                                                        </item>
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                                                            <title><![CDATA[ The Best Abs Workout Guide On The Internet For Sculpting A Six-Pack ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/abs-workouts</link>
                                                                            <description>
                            <![CDATA[ Use this detailed guide from industry veteran Nick Mitchell to train your abs, strengthen your core and earn a rock-hard six-pack ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 25 May 2020 05:43:46 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Apr 2024 05:46:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HWJoXUPxCo8pn6L4n9ZQPc-1280-80.jpg">
                                                            <media:credit><![CDATA[Matthew Leete / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Shirtless man performing abdominal crunch exercise on floor]]></media:description>                                                            <media:text><![CDATA[Shirtless man performing abdominal crunch exercise on floor]]></media:text>
                                <media:title type="plain"><![CDATA[Shirtless man performing abdominal crunch exercise on floor]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/HWJoXUPxCo8pn6L4n9ZQPc-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Start Sculpting A Six-Pack With This Home Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/8413/start-sculpting-a-six-pack-with-this-home-workout</link>
                                                                            <description>
                            <![CDATA[ Try this 20-minute no-kit circuit to begin honing your abs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 06 Jan 2020 12:21:45 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:02:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KkoZdDMptFZMbczrgcDC7H-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ Two Home Abs Workouts From Cover Model Alex Crockford ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/7648/two-home-abs-workouts-from-cover-model-alex-crockford</link>
                                                                            <description>
                            <![CDATA[ Try Alex Crockford’s bodyweight abs routine and sculpt a six-pack ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 30 Jul 2018 13:31:11 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:37:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/y4sUWBPdMgw2Ykee7Yv79Z-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ The Six-Pack Workout To Build Bigger Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/7613/the-six-pack-workout-to-build-bigger-abs</link>
                                                                            <description>
                            <![CDATA[ Get smart with your abs training by using dumbbells to sculpt a leaner, harder and more defined core ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 10 Jul 2018 06:04:14 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 06:04:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/euHQLewzd2xjSnD4KGJbAX-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Six-pack workout]]></media:description>                                                            <media:text><![CDATA[Six-pack workout]]></media:text>
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                                                            <title><![CDATA[ The Six-Pack Workout That Challenges Your Upper, Lower And Side Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/7511/the-six-pack-workout-that-challenges-your-upper-lower-and-side-abs</link>
                                                                            <description>
                            <![CDATA[ Can you really get ripped abs in a month? Yes you can. Here are two ways to achieve it ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 14 May 2018 05:37:38 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Oct 2022 08:45:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xXCcp7NJBrPTytiJwHsL9V-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[six-pack-workout]]></media:description>                                                            <media:text><![CDATA[six-pack-workout]]></media:text>
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                                                            <title><![CDATA[ The EMOM Sandbag Circuit For Rock-Hard Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/4048/the-emom-sandbag-workout-for-rock-hard-abs</link>
                                                                            <description>
                            <![CDATA[ Get stronger, better-looking abs with this supremely functional sandbag training plan ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">XzveqtuF58fSCaZBe9EaCJ</guid>
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                                                                        <pubDate>Tue, 02 Jan 2018 12:07:53 +0000</pubDate>                                                                                                                                <updated>Mon, 19 Jun 2023 16:40:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BiePrRBbjtdZhhfuCAvjeg-1280-80.jpg">
                                                            <media:credit><![CDATA[Future / Model: Callum Melly @vanderlammie.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sandbag power clean]]></media:description>                                                            <media:text><![CDATA[Sandbag power clean]]></media:text>
                                <media:title type="plain"><![CDATA[Sandbag power clean]]></media:title>
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                                <item>
                                                            <title><![CDATA[ The World’s Smallest (Effective) Core Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/6405/the-world-s-smallest-effective-core-workout</link>
                                                                            <description>
                            <![CDATA[ Get your ab training done in five minutes or less ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 03 May 2017 07:06:39 +0000</pubDate>                                                                                                                                <updated>Thu, 20 Jan 2022 07:13:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tzHyTifSNSQWx78YQFYC9j-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[plank]]></media:description>                                                            <media:text><![CDATA[plank]]></media:text>
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                                                            <title><![CDATA[ Work Your Abs With The Swiss-Ball Pike ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercies/6370/work-your-abs-with-the-swiss-ball-pike</link>
                                                                            <description>
                            <![CDATA[ And your core, and your shoulders, and your arms ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 03 Mar 2017 07:14:37 +0000</pubDate>                                                                                                                                <updated>Mon, 21 Feb 2022 15:48:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JYHzBPVcg8LGtBfJL4unbW-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Swiss-Ball Pike]]></media:description>                                                            <media:text><![CDATA[Swiss-Ball Pike]]></media:text>
                                <media:title type="plain"><![CDATA[Swiss-Ball Pike]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/JYHzBPVcg8LGtBfJL4unbW-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Gym Ball Six-Pack Workout: Get Rock-Hard Abs In Just 20 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/6175/gym-ball-six-pack-workout-get-rock-hard-abs-in-just-20-minutes</link>
                                                                            <description>
                            <![CDATA[ Build the six-pack of your dreams with this simple gym ball routine ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">Pr4q5RPdHQAngZJxYCTLod</guid>
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                                                                        <pubDate>Tue, 10 Jan 2017 04:37:36 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 04:37:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XrkgeHEHXK6UhFh9va4r4Q-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Workout]]></media:description>                                                            <media:text><![CDATA[Workout]]></media:text>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ A Brutal 20-Minute Abs Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/6069/a-brutal-20-minute-abs-workout</link>
                                                                            <description>
                            <![CDATA[ Try this tri-set workout to sculpt a hard and defined six-pack in six moves ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 28 Nov 2016 12:42:47 +0000</pubDate>                                                                                                                                <updated>Tue, 03 May 2022 20:26:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yFbTfUrZinxD3FpULv7smK-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Four Tips For Getting A Six-Pack In Four Weeks ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/5103/get-a-six-pack-in-four-weeks/page/0/2</link>
                                                                            <description>
                            <![CDATA[ From easy food swaps to workout add-ons, these are tried and tested ways to help you get that washboard stomach even faster ]]>
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                                                                        <pubDate>Wed, 10 Feb 2016 05:58:45 +0000</pubDate>                                                                                                                                <updated>Thu, 22 Sep 2022 10:16:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iogcT8zu6aK33fNMrPGXAo-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Six-Pack in Four Weeks]]></media:description>                                                            <media:text><![CDATA[Six-Pack in Four Weeks]]></media:text>
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                                                            <title><![CDATA[ Get A Six-Pack In Four Weeks ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/5103/get-a-six-pack-in-four-weeks</link>
                                                                            <description>
                            <![CDATA[ Can you really get ripped abs in a month? Yes you can. Here are two ways to achieve it ]]>
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                                                                        <pubDate>Wed, 10 Feb 2016 05:28:37 +0000</pubDate>                                                                                                                                <updated>Thu, 22 Sep 2022 10:43:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iogcT8zu6aK33fNMrPGXAo-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Six-Pack in Four Weeks]]></media:description>                                                            <media:text><![CDATA[Six-Pack in Four Weeks]]></media:text>
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                                                            <title><![CDATA[ Champion Tips for 6 Pack Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/4709/champion-tips-for-6-pack-abs</link>
                                                                            <description>
                            <![CDATA[ Champion Tips for 6 Pack Abs ]]>
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                                                                        <pubDate>Mon, 05 Oct 2015 06:13:17 +0000</pubDate>                                                                                                                                <updated>Fri, 14 Jan 2022 04:14:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qRLUE4B7uk4q3NgMEGBARJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[tips]]></media:description>                                                            <media:text><![CDATA[tips]]></media:text>
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                                                            <title><![CDATA[ Ryan Gosling’s abs workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/3310/ryan-gosling-s-abs-workout</link>
                                                                            <description>
                            <![CDATA[ Actor Ryan Gosling built fighting strength and a rock-hard six-pack to play a Thai boxer in Only God Forgives ]]>
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                                                                        <pubDate>Thu, 15 Aug 2013 09:55:05 +0000</pubDate>                                                                                                                                <updated>Mon, 21 Feb 2022 15:47:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oZGexBywkrhGUkmGPEsJBm-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[abs]]></media:description>                                                            <media:text><![CDATA[abs]]></media:text>
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                                                            <title><![CDATA[ How not to get a six-pack ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/2232/abs-equipment-kit-avoid</link>
                                                                            <description>
                            <![CDATA[ If you want a visible six-pack you need to avoid gimmicky bits of kit such as these wastes of space, time and money ]]>
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                                                                        <pubDate>Fri, 29 May 2009 18:15:37 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:30:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jMbeKcJ4bkhACpsPMYyqmM-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[gym equipment]]></media:description>                                                            <media:text><![CDATA[gym equipment]]></media:text>
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                                                            <title><![CDATA[ Ultimate abs challenge – the scorpion ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/1608/ultimate-abs-challenge-scorpion</link>
                                                                            <description>
                            <![CDATA[ If you've got a truly mighty midsection, you'll be able to crackout at least ten of these ]]>
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                                                                        <pubDate>Tue, 12 May 2009 08:27:36 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 10:58:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BoBrT2oCyu2xvaN9Xt5PD5-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Abs Training Explained ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/104/abs-training</link>
                                                                            <description>
                            <![CDATA[ There's more to getting great abs than simply banging out crunches. Here's everything you need to know to reveal your six-pack ]]>
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                                                                        <pubDate>Fri, 04 Apr 2008 09:25:42 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:16:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DoDcpByEs7AZRnsbjNKoEm-1280-80.jpg">
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