<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:dc="https://purl.org/dc/elements/1.1/"
     xmlns:dcterms="http://purl.org/dc/terms/"
     xmlns:media="http://search.yahoo.com/mrss/"
     xmlns:atom="http://www.w3.org/2005/Atom"
>
    <channel>
        <atom:link href="https://www.coachweb.com/feeds/tag/arm-exercises" rel="self" type="application/rss+xml" />
                    <title><![CDATA[ Latest from Coach in Arm-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/arm-exercises</link>
        <description><![CDATA[ All the latest arm-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Thu, 21 Mar 2024 17:29:55 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ Hugh Jackman Shares A Clip Of How He Built Wolverine-Worthy Biceps For Deadpool 3  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/hugh-jackman-shares-a-clip-of-how-he-built-wolverine-worthy-biceps-for-deadpool-3</link>
                                                                            <description>
                            <![CDATA[ It’s biceps curls like you’ve never seen them before ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">Q58dgPLNMQXtosKg3oQJSj</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/QpNYteWwHZxncoKVKHGonH-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 21 Mar 2024 17:29:55 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Mar 2024 17:31:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QpNYteWwHZxncoKVKHGonH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Gotham]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:description>                                                            <media:text><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:text>
                                <media:title type="plain"><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/QpNYteWwHZxncoKVKHGonH-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/cant-do-a-pull-up-these-four-exercises-will-help-build-the-strength-you-need-to-get-your-chin-over-the-bar</link>
                                                                            <description>
                            <![CDATA[ A personal trainer shares his advice on building the strength to improve your pull-up technique ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">pg6LEzBDLamy87WnfR4ELT</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/HtiJ52ypxhb3oBcJcV4jmm-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 18 Mar 2024 07:07:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HtiJ52ypxhb3oBcJcV4jmm-1280-80.jpg">
                                                            <media:credit><![CDATA[Nicky Lloyd / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman gripping pull-up bar and looking up at it]]></media:description>                                                            <media:text><![CDATA[Woman gripping pull-up bar and looking up at it]]></media:text>
                                <media:title type="plain"><![CDATA[Woman gripping pull-up bar and looking up at it]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/HtiJ52ypxhb3oBcJcV4jmm-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Build Bigger, Stronger Biceps With This Expert Trainer’s Curl Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/biceps-workouts/build-bigger-stronger-biceps-with-this-expert-trainers-curl-routine</link>
                                                                            <description>
                            <![CDATA[ Grow your biceps with strength coach Melissa Kendter’s four-in-one-curl ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">YUaNH9hYrQcHinQVeu8zNX</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/xgpQMAJvQWxGBPoAUnMf9j-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 15 Jan 2024 07:16:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Biceps Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xgpQMAJvQWxGBPoAUnMf9j-1280-80.jpg">
                                                            <media:credit><![CDATA[gradyreese / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs biceps curl exercise with dumbbells]]></media:description>                                                            <media:text><![CDATA[Woman performs biceps curl exercise with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs biceps curl exercise with dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/xgpQMAJvQWxGBPoAUnMf9j-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This Superset Triceps Workout For The Gym Hits Your Upper Arms Hard ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arm-workouts/7119/tri-hard-a-tough-superset-triceps-workout</link>
                                                                            <description>
                            <![CDATA[ Ready to take your triceps workouts to the next level? Try this agonist superset session ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">NhgCC6ZwbdZx47QKSjGadj</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/2Dczsov3rndNDrmey8yjS6-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 13 Oct 2022 16:13:10 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Oct 2022 13:02:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2Dczsov3rndNDrmey8yjS6-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / Michael Edwards]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs diamond press-up with hands touching]]></media:description>                                                            <media:text><![CDATA[Man performs diamond press-up with hands touching]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs diamond press-up with hands touching]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/2Dczsov3rndNDrmey8yjS6-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ ​​The Best Triceps Exercises To Do At Home And In The Gym ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/triceps-exercises</link>
                                                                            <description>
                            <![CDATA[ Add serious size to your upper arms with these triceps exercises you can do with whatever equipment you have available ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">5UpKgAN7ULp9HHZqTuZRhM</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/H9ziTned3yMyzNshJh5oUT-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 24 May 2022 06:27:34 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:08:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/H9ziTned3yMyzNshJh5oUT-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs a dumbbell triceps exercise]]></media:description>                                                            <media:text><![CDATA[Woman performs a dumbbell triceps exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs a dumbbell triceps exercise]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/H9ziTned3yMyzNshJh5oUT-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Best Arm Exercises For All Levels Of Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises</link>
                                                                            <description>
                            <![CDATA[ Build bigger, stronger arms with these beginner, intermediate and advanced exercises ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">T4txB9WJRDiv7p9ZoUD4zL</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/ym49UVarCr8WjAHRbg4HhR-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 11 Oct 2021 06:13:37 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:09:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ym49UVarCr8WjAHRbg4HhR-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[handstand-press-up]]></media:description>                                                            <media:text><![CDATA[handstand-press-up]]></media:text>
                                <media:title type="plain"><![CDATA[handstand-press-up]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/ym49UVarCr8WjAHRbg4HhR-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2534/10-pull-variations</link>
                                                                            <description>
                            <![CDATA[ Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">pBHbJNTt7hg5ichbkosEwF</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/wtdnrZjFsCKD2mwG6nT58-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 15 Sep 2021 09:34:04 +0000</pubDate>                                                                                                                                <updated>Thu, 29 Feb 2024 09:41:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wtdnrZjFsCKD2mwG6nT58-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Close-up of woman’s head performing a pull-up, with her chin over the bar]]></media:description>                                                            <media:text><![CDATA[Close-up of woman’s head performing a pull-up, with her chin over the bar]]></media:text>
                                <media:title type="plain"><![CDATA[Close-up of woman’s head performing a pull-up, with her chin over the bar]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/wtdnrZjFsCKD2mwG6nT58-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do Triceps Dips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/156/bench-dip</link>
                                                                            <description>
                            <![CDATA[ Dips are a great compound bodyweight exercise that adds real mass to your triceps ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">jMDjeUhfkGbqJvaG27F4eH</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/zx7LkSL7nxMUJU9kXmFY6n-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 05 May 2021 10:28:07 +0000</pubDate>                                                                                                                                <updated>Tue, 24 May 2022 06:42:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zx7LkSL7nxMUJU9kXmFY6n-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Triceps workouts]]></media:description>                                                            <media:text><![CDATA[Triceps workouts]]></media:text>
                                <media:title type="plain"><![CDATA[Triceps workouts]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/zx7LkSL7nxMUJU9kXmFY6n-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Use This Arm Workout With Resistance Bands To Build Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arms-workouts/8603/arm-workout-with-resistance-bands</link>
                                                                            <description>
                            <![CDATA[ Ready to feel the burn in your upper arms? Grab a set of resistance bands and give this workout a go ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">AX7KKvnhzxEXkeiswMmoc6</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/pwPPJsAKV8Jqb2AjVnUXud-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 11 Feb 2021 09:04:52 +0000</pubDate>                                                                                                                                <updated>Thu, 07 Jul 2022 06:04:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pwPPJsAKV8Jqb2AjVnUXud-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Resistance band arms workout]]></media:description>                                                            <media:text><![CDATA[Resistance band arms workout]]></media:text>
                                <media:title type="plain"><![CDATA[Resistance band arms workout]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/pwPPJsAKV8Jqb2AjVnUXud-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The Overhead Dumbbell Triceps Extension ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/tricep-exercises/6053/how-to-do-an-overhead-dumbbell-tricep-extension</link>
                                                                            <description>
                            <![CDATA[ Bulk up the back of your arms with this simple but effective exercise ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">uqNQ9pCvktFNzWLEDoiTuX</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/pKLZHTZbWan4cEcshFptg8-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 30 Sep 2019 11:19:42 +0000</pubDate>                                                                                                                                <updated>Tue, 31 Oct 2023 18:09:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pKLZHTZbWan4cEcshFptg8-1280-80.jpg">
                                                            <media:credit><![CDATA[Professional Studio Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing dumbbell overhead triceps extension in mirror]]></media:description>                                                            <media:text><![CDATA[Man performing dumbbell overhead triceps extension in mirror]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing dumbbell overhead triceps extension in mirror]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/pKLZHTZbWan4cEcshFptg8-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The Zottman Curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arm-exercises/7395/how-to-do-the-zottman-curl</link>
                                                                            <description>
                            <![CDATA[ Add bulk to your biceps and fire up your forearms with the Zottman curl ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">2Ebhxn2WQEUYjJiKuTrE3E</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/5osMvaNJmScP5iQRyA4EvE-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 05 Mar 2019 18:24:10 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Jan 2024 06:46:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5osMvaNJmScP5iQRyA4EvE-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs lowering portion of the Zottman curl using dumbbells]]></media:description>                                                            <media:text><![CDATA[Man performs lowering portion of the Zottman curl using dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs lowering portion of the Zottman curl using dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/5osMvaNJmScP5iQRyA4EvE-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Upper-Body Exercise Upgrades ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arm-exercises/7973/upper-body-exercise-upgrades</link>
                                                                            <description>
                            <![CDATA[ Try these smart tweaks to your favourite gym moves to reignite your muscle-building mission ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">aPnJLXjGSziKnkSMB5j9E4</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/XznxHm7aFpvHwKG5bbKtNh-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 04 Feb 2019 18:29:23 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 09:37:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XznxHm7aFpvHwKG5bbKtNh-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workout]]></media:description>                                                            <media:text><![CDATA[workout]]></media:text>
                                <media:title type="plain"><![CDATA[workout]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/XznxHm7aFpvHwKG5bbKtNh-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Best Forearm Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arm-exercises/3563/the-best-forearm-exercises</link>
                                                                            <description>
                            <![CDATA[ Five great moves for building stronger, more powerful forearms ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">sxtBWFQaMizhZBoe769Rjh</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/M45f6GxUHgQ94ewgwxNaX7-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 19 Dec 2018 11:05:02 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 04:17:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Richard Jordan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/M45f6GxUHgQ94ewgwxNaX7-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
                                <media:title type="plain"><![CDATA[exercises]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/M45f6GxUHgQ94ewgwxNaX7-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The Push-Up Properly ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/7223/master-the-push-up-and-its-variations-for-a-bigger-chest</link>
                                                                            <description>
                            <![CDATA[ Learn how to push it, push it real good, and build up your pecs ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">FE4F2FqNByts2wnS2s8cbK</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Kv2V5sKpu3FxnjSNizbKVZ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 09 Jul 2018 10:20:28 +0000</pubDate>                                                                                                                                <updated>Wed, 13 Mar 2024 12:40:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Kv2V5sKpu3FxnjSNizbKVZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:description>                                                            <media:text><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:text>
                                <media:title type="plain"><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Kv2V5sKpu3FxnjSNizbKVZ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Surprising Benefits Of Reverse Curls ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/3716/the-benefits-of-reverse-curls</link>
                                                                            <description>
                            <![CDATA[ Reverse curls can be your secret weapon in your quest to build bigger arms and a bigger body. We explain why and how to do them ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">ksVPPo2T4apWAY8ZGT3J4N</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/eVW9WnMQFpYQQF3yysgCwh-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 09 Jun 2017 09:44:41 +0000</pubDate>                                                                                                                                <updated>Thu, 20 Apr 2023 06:42:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eVW9WnMQFpYQQF3yysgCwh-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs reverse curl using an EZ-bar]]></media:description>                                                            <media:text><![CDATA[Man performs reverse curl using an EZ-bar]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs reverse curl using an EZ-bar]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/eVW9WnMQFpYQQF3yysgCwh-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How to Get Big Arms ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/1614/how-get-ripped-arms-fast</link>
                                                                            <description>
                            <![CDATA[ Win the arms race with these six rules every time you work the guns ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">zPVfGyugQRQpomjEJL66hb</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Hm78Pj5NckfdKp9foVXJpZ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 21 Jan 2016 10:15:37 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 05:08:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Hm78Pj5NckfdKp9foVXJpZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[How to get ripped arms]]></media:description>                                                            <media:text><![CDATA[How to get ripped arms]]></media:text>
                                <media:title type="plain"><![CDATA[How to get ripped arms]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Hm78Pj5NckfdKp9foVXJpZ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 5. One-arm gym ball preacher curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/2986/5-one-arm-gym-ball-preacher-curl</link>
                                                                            <description>
                            <![CDATA[ The muscles of each arm are isolated to remove any stronger-arm bias ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">W2c6MSzN5BHti9qeCGCrBg</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/RRX63k3vmCfz6Y3x3gnU3n-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 23 Apr 2014 06:31:37 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 06:31:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RRX63k3vmCfz6Y3x3gnU3n-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workout]]></media:description>                                                            <media:text><![CDATA[workout]]></media:text>
                                <media:title type="plain"><![CDATA[workout]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/RRX63k3vmCfz6Y3x3gnU3n-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Wrist curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/163/wrist-curl</link>
                                                                            <description>
                            <![CDATA[ Wrist curl ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">QGSfCsqWt4ge6HhnkDF5dY</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/KGAVKuAkFb6828W36MP7nn-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 12 Jun 2009 13:48:13 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Dec 2021 13:48:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KGAVKuAkFb6828W36MP7nn-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Wrist curl]]></media:description>                                                            <media:text><![CDATA[Wrist curl]]></media:text>
                                <media:title type="plain"><![CDATA[Wrist curl]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/KGAVKuAkFb6828W36MP7nn-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Variation: Weighted dip ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/2853/variation-weighted-dip</link>
                                                                            <description>
                            <![CDATA[ Variation: Weighted dip ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">F8KBhoviLrnkXpMdGBDWvB</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/BiLShjxDpSu4dAfh9iYC83-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 12 Jun 2009 06:12:51 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 06:12:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BiLShjxDpSu4dAfh9iYC83-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Weighted dip]]></media:description>                                                            <media:text><![CDATA[Weighted dip]]></media:text>
                                <media:title type="plain"><![CDATA[Weighted dip]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/BiLShjxDpSu4dAfh9iYC83-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Variation: Reverse wrist curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/2835/variation-reverse-wrist-curl</link>
                                                                            <description>
                            <![CDATA[ Variation: Reverse wrist curl ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">sW7kJLBMEXSRffDRi9u53a</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/fR8wvmvTZHGNSZQy9ZMsn6-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 12 Jun 2009 05:47:39 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 05:47:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fR8wvmvTZHGNSZQy9ZMsn6-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Reverse wrist curl: Step 1]]></media:description>                                                            <media:text><![CDATA[Reverse wrist curl: Step 1]]></media:text>
                                <media:title type="plain"><![CDATA[Reverse wrist curl: Step 1]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/fR8wvmvTZHGNSZQy9ZMsn6-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Get Ripped Triceps In Four Weeks ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/145/get-ripped-triceps-four-weeks</link>
                                                                            <description>
                            <![CDATA[ Build stronger arms with our four-week triceps workout plan ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">aLiYf7EmsvWCjAiVdG8HDL</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/D2t9GSWBcrqnvPtandc5Y7-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 04 Mar 2009 13:16:17 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Mar 2022 09:02:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/D2t9GSWBcrqnvPtandc5Y7-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
                                <media:title type="plain"><![CDATA[workouts]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/D2t9GSWBcrqnvPtandc5Y7-1280-80.jpg" />
                                                                                        </item>
            </channel>
</rss>