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                    <title><![CDATA[ Latest from Coach in Arms-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/arm-workouts</link>
        <description><![CDATA[ All the latest arms-workouts content from the Coach team ]]></description>
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                                                            <title><![CDATA[ This Beginner Arm Workout Is A Simple And Effective Way To Start Building Muscle With Dumbbells ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arm-workouts/beginner-arm-workout</link>
                                                                            <description>
                            <![CDATA[ You only need two dumbbells and four moves to start sculpting bigger, stronger arms ]]>
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                                                                        <pubDate>Tue, 16 Apr 2024 05:44:07 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 05:36:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/V3nVA7Ej7h2XMykKTsfms6-1280-80.jpg">
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                                                            <title><![CDATA[ This Dumbbell Arms Workout Uses Antagonistic Supersets For More Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arm-workouts/dumbbell-arms-workout</link>
                                                                            <description>
                            <![CDATA[ If you’re looking to build muscle in your biceps and triceps as quickly as possible, look no further than this dumbbell arms workout ]]>
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                                                                        <pubDate>Sun, 07 Apr 2024 15:00:37 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 08:16:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tGg46uxyDgh7Q5VitMpZR3-1280-80.jpg">
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                                                            <title><![CDATA[ An Expert Trainer Says You Only Need These Five Moves To Build Stronger, More Muscular Arms At Home ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arm-workouts/an-expert-trainer-says-you-only-need-these-five-moves-to-build-stronger-more-muscular-arms-at-home</link>
                                                                            <description>
                            <![CDATA[ Build more muscular arms by strengthening your biceps and triceps with this quick dumbbell workout ]]>
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                                                                        <pubDate>Sun, 10 Dec 2023 08:31:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MUyaKmSqhuFqCecTNPc9CM-1280-80.jpg">
                                                            <media:credit><![CDATA[DGLimages / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs biceps curl with a dumbbell at home]]></media:description>                                                            <media:text><![CDATA[Man performs biceps curl with a dumbbell at home]]></media:text>
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                                                            <title><![CDATA[ Try This One-Move Triceps Workout From The Rock’s Trainer To Build Bigger Arms ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arms-workouts/try-this-one-move-triceps-workout-from-the-rocks-trainer-to-build-bigger-arms</link>
                                                                            <description>
                            <![CDATA[ Just a single move to strengthen your arms, and all you need to do is choose; dumbbells or cable machine? ]]>
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                                                                        <pubDate>Thu, 03 Aug 2023 06:00:57 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yuCJeKfcPc8RNNMY68DfqG-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man doing a dumbbell arm workout at the gym]]></media:description>                                                            <media:text><![CDATA[Man doing a dumbbell arm workout at the gym]]></media:text>
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                                                            <title><![CDATA[ You Only Need Two Dumbbells And Six Moves To Start Building Stronger Arms ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arms-workouts/you-only-need-two-dumbbells-and-six-moves-to-start-building-stronger-arms</link>
                                                                            <description>
                            <![CDATA[ Trainer Kirra O'Brien marries three biceps moves with three triceps ones for a routine you can use at home or the gym ]]>
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                                                                        <pubDate>Tue, 30 May 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 01 Jun 2023 06:23:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PxRgCQKMnLLPSXcyzuNU6L-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Thomas Barwick]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs biceps curl with dumbbells at home]]></media:description>                                                            <media:text><![CDATA[Woman performs biceps curl with dumbbells at home]]></media:text>
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                                                            <title><![CDATA[ The Toughest Dumbbell Triceps Workout Out There ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arms-workouts/dumbbell-triceps-workout</link>
                                                                            <description>
                            <![CDATA[ This routine uses supersets and tempo training to really test your triceps ]]>
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                                                                        <pubDate>Thu, 20 Apr 2023 05:53:11 +0000</pubDate>                                                                                                                                <updated>Wed, 10 May 2023 14:53:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4n9PDHSbCz8tG55wAGUa7W-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / South_agency]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Skullcrushers]]></media:description>                                                            <media:text><![CDATA[Skullcrushers]]></media:text>
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                                                            <title><![CDATA[ Put The Dumbbells Down And Build Bigger Arms With This 20-Minute Cable Machine Session ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arms-workouts/put-the-dumbbells-down-and-build-bigger-arms-with-this-20-minute-cable-machine-session</link>
                                                                            <description>
                            <![CDATA[ Take up arms against loose T-shirt sleeves ]]>
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                                                                        <pubDate>Wed, 01 Mar 2023 07:01:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MZyLAa8KVRMob2qVmQ5x3P-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man using cable machine to perform triceps pull-down arms exercise]]></media:description>                                                            <media:text><![CDATA[Man using cable machine to perform triceps pull-down arms exercise]]></media:text>
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                                                            <title><![CDATA[ This Full Arm Workout Is Tough But Effective ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arms-workouts/full-arm-workout</link>
                                                                            <description>
                            <![CDATA[ No part of your arms gets off lightly with this muscle-building session which hits every head in your biceps and triceps, and works your forearms for good measure ]]>
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                                                                        <pubDate>Fri, 02 Dec 2022 07:34:56 +0000</pubDate>                                                                                                                                <updated>Fri, 02 Feb 2024 14:56:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qmpRPjGeVUuWdQiKbjKHHT-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man stretches triceps]]></media:description>                                                            <media:text><![CDATA[Man stretches triceps]]></media:text>
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                                                            <title><![CDATA[ The Dumbbell Arms Workout To Build Serious Muscle Mass ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arms-workouts/7450/the-high-rep-arms-workout-to-build-serious-mass</link>
                                                                            <description>
                            <![CDATA[ Three sets of 12 curls not giving you the results you want? Try this high-rep tri-set workout to force your triceps and biceps to grow ]]>
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                                                                        <pubDate>Thu, 27 Oct 2022 06:07:44 +0000</pubDate>                                                                                                                                <updated>Tue, 01 Nov 2022 06:44:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aVKNA2djgj7GhqUbVaezcZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs biceps curl arms exercise with dumbbell]]></media:description>                                                            <media:text><![CDATA[Man performs biceps curl arms exercise with dumbbell]]></media:text>
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                                                            <title><![CDATA[ How To Get Bigger Arms In Four Weeks: Follow This Workout Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/1683/bigger-arms-five-top-tips</link>
                                                                            <description>
                            <![CDATA[ Our four-week workout plan explains how to get bigger arms by building bigger, stronger biceps, and thicker, more defined triceps ]]>
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                                                                        <pubDate>Tue, 26 Jul 2022 06:06:04 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DRM6YtmvuMhfiX2nR8v54c-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[This guy knows how to get bigger arms]]></media:description>                                                            <media:text><![CDATA[Man flexes his biceps in front of his friends]]></media:text>
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                                                            <title><![CDATA[ The Best Arm Workout Plan To Build Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arms-workouts</link>
                                                                            <description>
                            <![CDATA[ A four-week arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest ]]>
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                                                                        <pubDate>Wed, 08 Jun 2022 07:11:04 +0000</pubDate>                                                                                                                                <updated>Fri, 12 Apr 2024 05:52:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Training Plans]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ezXhV7ev4eTfxz99qamxfn-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Arm workout]]></media:description>                                                            <media:text><![CDATA[Arm workout]]></media:text>
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                                                            <title><![CDATA[ 20-Minute Arms Workout To Build Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arm-workouts-and-exercises/6324/20-minute-arms-workout</link>
                                                                            <description>
                            <![CDATA[ Fill out your T-shirt sleeves with bigger biceps and thicker triceps using the three supersets in this quick and effective workout ]]>
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                                                                        <pubDate>Wed, 10 Nov 2021 09:56:39 +0000</pubDate>                                                                                                                                <updated>Mon, 19 Feb 2024 07:28:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6a6KQbNT2t48Yfp3JG9hm7-1280-80.jpg">
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                                                            <title><![CDATA[ The Push-Up Home Workout For Big Arms ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/home-workouts/5165/the-push-up-home-workout-for-big-arms</link>
                                                                            <description>
                            <![CDATA[ Upgrade your push-ups, and you’ll fill your T-shirts with less fuss. Here’s how it’s done ]]>
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                                                                        <pubDate>Mon, 06 Sep 2021 11:35:24 +0000</pubDate>                                                                                                                                <updated>Wed, 09 Nov 2022 09:08:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uT96zFWHkJmwtPDpttJgEg-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Coach’s push-up home workout for big arms]]></media:description>                                                            <media:text><![CDATA[Coach’s push-up home workout for big arms]]></media:text>
                                <media:title type="plain"><![CDATA[Coach’s push-up home workout for big arms]]></media:title>
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                                                            <title><![CDATA[ The Best Arms Workout With Weights ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arms-workouts/7912/the-best-arms-workout-with-weights</link>
                                                                            <description>
                            <![CDATA[ Do this 45-minute weights workout at the gym to shock your biceps and triceps into growing bigger and stronger ]]>
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                                                                        <pubDate>Tue, 03 Aug 2021 06:56:14 +0000</pubDate>                                                                                                                                <updated>Tue, 17 May 2022 06:32:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9ccdPvW59KGCjwj7pgkD4C-1280-80.jpg">
                                                            <media:credit><![CDATA[Photograph: Glen Burrows; Model: Olly Foster]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cable biceps curl exercise]]></media:description>                                                            <media:text><![CDATA[Cable biceps curl exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Cable biceps curl exercise]]></media:title>
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                                                            <title><![CDATA[ This Dumbbell Biceps Workout Is Simple And Effective ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/biceps-workouts/7150/dumbbell-biceps-workout</link>
                                                                            <description>
                            <![CDATA[ Try this three-move dumbbell biceps workout routine which uses horizontal and vertical pulling to build big arms ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 28 Jul 2021 10:14:52 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Feb 2024 06:51:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Biceps Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xrU6xVr8KFhbJNq5dYmnsU-1280-80.jpg">
                                                            <media:credit><![CDATA[Peathegee Inc / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Shirtless man performs dumbbell biceps curl using angled preacher bench to rest his upper arm on]]></media:description>                                                            <media:text><![CDATA[Shirtless man performs dumbbell biceps curl using angled preacher bench to rest his upper arm on]]></media:text>
                                <media:title type="plain"><![CDATA[Shirtless man performs dumbbell biceps curl using angled preacher bench to rest his upper arm on]]></media:title>
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                                                            <title><![CDATA[ This Intense Arms Workout With Weights Will Fill Your Sleeves Fast ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arms-workouts/5681/fill-your-sleeves-with-this-tri-set-arms-workout</link>
                                                                            <description>
                            <![CDATA[ Build bigger biceps and thicker triceps with this fast-acting tri-set workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 22 Jul 2021 12:25:18 +0000</pubDate>                                                                                                                                <updated>Mon, 27 Jun 2022 06:24:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7uFNZe7PnPNZdHEVLcTMCe-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / Michael Edwards]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[EZ-bar biceps curl]]></media:description>                                                            <media:text><![CDATA[EZ-bar biceps curl]]></media:text>
                                <media:title type="plain"><![CDATA[EZ-bar biceps curl]]></media:title>
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                                                            <title><![CDATA[ Attempt The 30-Day Press-Up Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arms-workouts/6189/attempt-the-30-day-press-up-challenge</link>
                                                                            <description>
                            <![CDATA[ The road to completing 100 press-ups in one go is a hard one ]]>
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                                                                        <pubDate>Thu, 03 Jun 2021 12:45:40 +0000</pubDate>                                                                                                                                <updated>Tue, 31 May 2022 06:46:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/x8SNdwGeXvd6VZ3qELViMG-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / John Fedele]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Press-up]]></media:description>                                                            <media:text><![CDATA[Press-up]]></media:text>
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                                                            <title><![CDATA[ Follow These Arm Workouts To Add Major Mass ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arms-workouts/7942/follow-these-arm-workouts-to-add-major-mass</link>
                                                                            <description>
                            <![CDATA[ Try this month-long plan designed to pack on lean muscle on your biceps, triceps and shoulders ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 18 Jan 2019 08:44:10 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 18:09:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/isTYAbPjpPMNubGRFcqBwb-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[dumbbell biceps workout]]></media:description>                                                            <media:text><![CDATA[dumbbell biceps workout]]></media:text>
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                                                            <title><![CDATA[ The Superset Arms Workout For Men Who Want Bigger Biceps And Triceps ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arms-workouts/7716/the-superset-arms-workout-for-men-who-want-bigger-biceps-and-triceps</link>
                                                                            <description>
                            <![CDATA[ Try this six-move superset workout on for size – and transform your arms by building bigger and stronger biceps and triceps ]]>
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                                                                        <pubDate>Tue, 04 Sep 2018 11:37:44 +0000</pubDate>                                                                                                                                <updated>Thu, 01 Dec 2022 10:45:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Jez4gdbkENkGMftehu4UT7-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Biceps And Triceps]]></media:description>                                                            <media:text><![CDATA[Biceps And Triceps]]></media:text>
                                <media:title type="plain"><![CDATA[Biceps And Triceps]]></media:title>
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                                                            <title><![CDATA[ The Short-Sleeved Top Workout For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/7198/bingo-wings-exercises-to-help-sculpt-summer-arms</link>
                                                                            <description>
                            <![CDATA[ Wave goodbye to worrying about bingo wings and embrace strong arms instead ]]>
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                                                                        <pubDate>Wed, 10 Jan 2018 13:00:10 +0000</pubDate>                                                                                                                                <updated>Thu, 29 Jun 2023 13:22:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MpKnvQSFALncnv8gAKkeP3-1280-80.jpg">
                                                            <media:credit><![CDATA[Nattrass / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing dumbbell floor press in a garage]]></media:description>                                                            <media:text><![CDATA[Woman performing dumbbell floor press in a garage]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performing dumbbell floor press in a garage]]></media:title>
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                                                            <title><![CDATA[ The Arm Workout to Help You Fill Your Shirt Sleeves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5038/the-arm-workout-to-help-you-fill-your-shirt-sleeves</link>
                                                                            <description>
                            <![CDATA[ Bulk up your biceps and triceps with this supercharged arm routine ]]>
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                                                                        <pubDate>Thu, 14 Jan 2016 10:39:26 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 18:09:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/ivdpYC2ZmXoYL9Sp4oZy6G-1280-80.png">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workout]]></media:description>                                                            <media:text><![CDATA[workout]]></media:text>
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                                                            <title><![CDATA[ How to Win Every Single Arm Wrestling Match Ever ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/1552/win-armwrestling</link>
                                                                            <description>
                            <![CDATA[ Five-time UK professional armwrestling champion Stephen Kirlew reveals how you can strong-arm your friends every time ]]>
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                                                                        <pubDate>Tue, 06 Oct 2015 12:41:21 +0000</pubDate>                                                                                                                                <updated>Wed, 23 Feb 2022 21:05:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dcYMBEXHj2AtjgDsvCQyWh-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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                                                            <title><![CDATA[ Biceps And Triceps Workout To Build Up Your Arms ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-workouts/4343/complete-arms-workout</link>
                                                                            <description>
                            <![CDATA[ Build bulging biceps and triceps with this complete arms workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 31 Mar 2015 12:25:16 +0000</pubDate>                                                                                                                                <updated>Thu, 13 Oct 2022 14:03:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/esRh2Mea4furtJtcnc5vX9-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[man holding dumbbell]]></media:description>                                                            <media:text><![CDATA[man holding dumbbell]]></media:text>
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                                                            <title><![CDATA[ How To Build Big Arms In Eight Moves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-workouts/4075/how-to-build-big-arms-in-eight-moves</link>
                                                                            <description>
                            <![CDATA[ A fast, effective routine to help you get mighty biceps and triceps, and a wide back ]]>
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                                                                        <pubDate>Wed, 29 Oct 2014 05:15:11 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 18:10:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KjeqpnDmkDoHDdxxxGByG3-1280-80.jpg">
                                                            <media:credit><![CDATA[Unkown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Inverted row]]></media:description>                                                            <media:text><![CDATA[Inverted row]]></media:text>
                                <media:title type="plain"><![CDATA[Inverted row]]></media:title>
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                                                            <title><![CDATA[ Charles Poliquin: how sleep deprivation could harm your workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/3426/charles-poliquin-how-sleep-deprivation-could-harm-your-workout</link>
                                                                            <description>
                            <![CDATA[ Building muscle isn't just about training and nutrition, says Charles Poliquin. You also need a good night's sleep... ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 08 Nov 2013 12:09:14 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 18:10:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charles Poliquin ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qJSV4HcSM3dUQz4CwMRFaA-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[fitness]]></media:description>                                                            <media:text><![CDATA[fitness]]></media:text>
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                                                            <title><![CDATA[ 2. Dumb-bell forearm rotation ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/3123/2-dumb-bell-forearm-rotation</link>
                                                                            <description>
                            <![CDATA[ Use dumb-bells to hit your stabilising muscles. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 31 Aug 2007 06:52:07 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 18:11:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Zn47SNMNefTN2XbjtfA4NP-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dumb-bell forearm rotation]]></media:description>                                                            <media:text><![CDATA[Dumb-bell forearm rotation]]></media:text>
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