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                    <title><![CDATA[ Latest from Coach in Back-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/back-exercises</link>
        <description><![CDATA[ All the latest back-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Fri, 12 Apr 2024 15:00:40 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Tense Back? Try These Five Stretches For Immediate Relief ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/back-exercises/tense-back-try-these-five-stretches-for-immediate-relief</link>
                                                                            <description>
                            <![CDATA[ Add these moves into your exercise routine to increase your mobility ]]>
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                                                                        <pubDate>Fri, 12 Apr 2024 15:00:40 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rMY9Bzssur6jVSavAvmQ2D-1280-80.jpg">
                                                            <media:credit><![CDATA[Natalia Lebedinskaia / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lying on floor performing back twist]]></media:description>                                                            <media:text><![CDATA[Woman lying on floor performing back twist]]></media:text>
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                                                            <title><![CDATA[ A Barre Teacher Recommends These Five Exercises For Better Posture ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/a-barre-teacher-recommends-these-five-exercises-for-better-posture</link>
                                                                            <description>
                            <![CDATA[ This barre workout focuses on alignment, balance and core strength to help you sit up a little straighter ]]>
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                                                                        <pubDate>Fri, 05 Apr 2024 15:29:22 +0000</pubDate>                                                                                                                                <updated>Fri, 05 Apr 2024 15:29:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/S335yZc5j49T3bw4uDo95T-1280-80.jpg">
                                                            <media:credit><![CDATA[The Barre Coach]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Gen Greensted demonstrating the four-point arm and leg extension]]></media:description>                                                            <media:text><![CDATA[Gen Greensted demonstrating the four-point arm and leg extension]]></media:text>
                                <media:title type="plain"><![CDATA[Gen Greensted demonstrating the four-point arm and leg extension]]></media:title>
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                                                            <title><![CDATA[ Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/cant-do-a-pull-up-these-four-exercises-will-help-build-the-strength-you-need-to-get-your-chin-over-the-bar</link>
                                                                            <description>
                            <![CDATA[ A personal trainer shares his advice on building the strength to improve your pull-up technique ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 18 Mar 2024 07:07:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HtiJ52ypxhb3oBcJcV4jmm-1280-80.jpg">
                                                            <media:credit><![CDATA[Nicky Lloyd / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman gripping pull-up bar and looking up at it]]></media:description>                                                            <media:text><![CDATA[Woman gripping pull-up bar and looking up at it]]></media:text>
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                                                            <title><![CDATA[ I Tried This Physio-Approved Exercise To Reduce Stiffness In My Back And It Felt Great ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/back-exercises/i-tried-this-physio-approved-exercise-to-reduce-stiffness-in-my-back-and-it-felt-great</link>
                                                                            <description>
                            <![CDATA[ Looking for some immediate relief for your achy back and hip muscles? A physiotherapist recommends this stretch ]]>
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                                                                        <pubDate>Thu, 14 Mar 2024 16:00:14 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rpz9mFxLb9KbZZ7hX3LmfX-1280-80.jpg">
                                                            <media:credit><![CDATA[supersizer / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman rolls out yoga mat at home]]></media:description>                                                            <media:text><![CDATA[Woman rolls out yoga mat at home]]></media:text>
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                                                            <title><![CDATA[ I Tried These Three Exercises To Reduce Backache And Offset The Damage Of My Desk Job ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/back-exercises/i-tried-these-three-exercises-to-reduce-backache-and-offset-the-damage-of-my-desk-job</link>
                                                                            <description>
                            <![CDATA[ Release tension in your lower back, spine and hips with this simple routine ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 13 Sep 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/U8YZCYP2VXhMkumtG9xJQj-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs thoracic rotation]]></media:description>                                                            <media:text><![CDATA[Woman performs thoracic rotation]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs thoracic rotation]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Do The Upright Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/6699/how-to-do-the-upright-row</link>
                                                                            <description>
                            <![CDATA[ Build bigger traps and boulder shoulders by nailing this upper-body exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 06 Sep 2022 05:27:06 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:24:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/J5uabyFGu2JFqG2rfrtiFj-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs upright row exercise with an empty barbell]]></media:description>                                                            <media:text><![CDATA[Man performs upright row exercise with an empty barbell]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs upright row exercise with an empty barbell]]></media:title>
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                                                            <title><![CDATA[ The Best Lower-Back Exercises To Strengthen Your Muscles ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/8673/lower-back-exercises</link>
                                                                            <description>
                            <![CDATA[ This mix of bodyweight moves for home and weighted exercises for the gym will help prevent back pain down the line ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 17 Jun 2022 16:15:42 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pzHSszUJD6i9GU4Djku6Dm-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Older man performs a deadlift in the gym]]></media:description>                                                            <media:text><![CDATA[Older man performs a deadlift in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Older man performs a deadlift in the gym]]></media:title>
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                                                            <title><![CDATA[ Lat Pull-Down Form: How To Perform This Alternative To Pull-Ups ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/182/how-to-do-the-lat-pull-down</link>
                                                                            <description>
                            <![CDATA[ Develop good lat pull-down form when you hit the machines and build a broader back ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 07 Dec 2021 11:24:31 +0000</pubDate>                                                                                                                                <updated>Tue, 03 Oct 2023 16:26:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fToGL9SZhvCQyVHYuF3XJ9-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs lat pull-down]]></media:description>                                                            <media:text><![CDATA[Man performs lat pull-down]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs lat pull-down]]></media:title>
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                                                            <title><![CDATA[ How To Do The Incline Bench Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/9105/incline-bench-row</link>
                                                                            <description>
                            <![CDATA[ The chest-supported row allows you to lift heavier and perfect your rowing form ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 27 Oct 2021 04:48:12 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 04:48:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RsaP6DZ37mq5e6bzbXkvEY-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[back workout]]></media:description>                                                            <media:text><![CDATA[back workout]]></media:text>
                                <media:title type="plain"><![CDATA[back workout]]></media:title>
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                                                            <title><![CDATA[ Essential Exercises To Help Manage Back Pain ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/8321/essential-exercises-to-help-manage-back-pain</link>
                                                                            <description>
                            <![CDATA[ Plus expert advice on when to see a doctor about back pain ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 24 Oct 2021 11:24:19 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 12:15:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bFLVm3wMeMUTRPUV2ztjrf-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
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                                                            <title><![CDATA[ The Best Traps Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/9075/traps-exercises</link>
                                                                            <description>
                            <![CDATA[ Strengthen your upper back with this workout focused on the traps ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 23 Sep 2021 13:41:44 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 12:21:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sCFS7BXFK4w4YBSELvvDxD-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ How To Do The Landmine Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/9066/landmine-row</link>
                                                                            <description>
                            <![CDATA[ Use your barbell in a different way to perform this row variation ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 17 Sep 2021 12:56:07 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 12:11:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/we3T5TK2SxRU5VUkhJUD7H-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2534/10-pull-variations</link>
                                                                            <description>
                            <![CDATA[ Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 15 Sep 2021 09:34:04 +0000</pubDate>                                                                                                                                <updated>Thu, 29 Feb 2024 09:41:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wtdnrZjFsCKD2mwG6nT58-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Close-up of woman’s head performing a pull-up, with her chin over the bar]]></media:description>                                                            <media:text><![CDATA[Close-up of woman’s head performing a pull-up, with her chin over the bar]]></media:text>
                                <media:title type="plain"><![CDATA[Close-up of woman’s head performing a pull-up, with her chin over the bar]]></media:title>
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                                                            <title><![CDATA[ The Best Back Exercises For All Levels Of Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/back-exercises</link>
                                                                            <description>
                            <![CDATA[ Build a bigger, stronger back with these beginner, intermediate and advanced exercises ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 27 Aug 2021 10:11:12 +0000</pubDate>                                                                                                                                <updated>Mon, 18 Dec 2023 17:41:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oicBRfo8LETrirZHkLDZs3-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[best-back-exercises-single-arm-kettlebell-row]]></media:description>                                                            <media:text><![CDATA[best-back-exercises-single-arm-kettlebell-row]]></media:text>
                                <media:title type="plain"><![CDATA[best-back-exercises-single-arm-kettlebell-row]]></media:title>
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                                <item>
                                                            <title><![CDATA[ The Best Upper-Back Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/back-exercises/2033/five-best-upper-back-moves</link>
                                                                            <description>
                            <![CDATA[ The best exercises and workouts to help you build a strong, broad upper back ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 15 Jul 2021 05:49:15 +0000</pubDate>                                                                                                                                <updated>Wed, 16 Nov 2022 07:14:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FqYcSk8HAbqLAW86EnHri3-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs a pull-up on a bar outside]]></media:description>                                                            <media:text><![CDATA[Man performs a pull-up on a bar outside]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs a pull-up on a bar outside]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/FqYcSk8HAbqLAW86EnHri3-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Great Lats Exercises To Try ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/back-exercises/3580/lats-exercises-three-of-the-best</link>
                                                                            <description>
                            <![CDATA[ Work on your back with these fine moves ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 14 Apr 2021 07:21:43 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 11:18:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Zr7HraUus6o4f8XsooTkF6-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workout]]></media:description>                                                            <media:text><![CDATA[workout]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Four Back Stretches And Exercises To Prevent Painful Problems ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/1495/four-back-stretches-and-exercises-to-prevent-painful-problems</link>
                                                                            <description>
                            <![CDATA[ Try these back stretches to keep your muscles loose and improve your posture ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 11 Dec 2019 06:16:58 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 10:15:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5gkGS98ojuA9yXhYpSu9P9-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
                                <media:title type="plain"><![CDATA[exercises]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/5gkGS98ojuA9yXhYpSu9P9-1280-80.jpg" />
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                                <item>
                                                            <title><![CDATA[ How To Do The TRX Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/8346/trx-row</link>
                                                                            <description>
                            <![CDATA[ Use a suspension trainer for the inverted row to ramp up the core benefits ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 29 Oct 2019 11:48:28 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 12:41:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DLnsVdgcYt6tweB4r8sDsn-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercise]]></media:description>                                                            <media:text><![CDATA[exercise]]></media:text>
                                <media:title type="plain"><![CDATA[exercise]]></media:title>
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                                                            <title><![CDATA[ Exercises To Relieve Back Pain That Are Safe, Simple And Office-Appropriate ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/8296/back-pain-exercises</link>
                                                                            <description>
                            <![CDATA[ Use these ten moves to break up prolonged periods of sitting ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">5efqQE6Tk6Sw48L5guNSAe</guid>
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                                                                        <pubDate>Fri, 13 Sep 2019 10:47:20 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 07:39:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m4ADBuwDJyuQzFwTmfbde6-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[back pain woman]]></media:description>                                                            <media:text><![CDATA[back pain woman]]></media:text>
                                <media:title type="plain"><![CDATA[back pain woman]]></media:title>
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                                                            <title><![CDATA[ How To Do The Back Extension ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/8183/how-to-do-the-back-extension</link>
                                                                            <description>
                            <![CDATA[ Strengthen your lower back and improve your posture with this simple exercise ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">DgrR2p8ZKa6CjLDwW7Wv54</guid>
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                                                                        <pubDate>Thu, 06 Jun 2019 09:44:58 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 07:36:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ekzmuWkezH4eTdeyuWxnza-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[back-hyperextension]]></media:description>                                                            <media:text><![CDATA[back-hyperextension]]></media:text>
                                <media:title type="plain"><![CDATA[back-hyperextension]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How To Do The Inverted Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/6907/how-to-do-the-inverted-row</link>
                                                                            <description>
                            <![CDATA[ Raise your body to a higher bar with the inverted row ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">dgiX2J4UauCWLKSLKdfqme</guid>
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                                                                        <pubDate>Fri, 03 May 2019 04:31:33 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Mar 2022 10:30:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/63Y9gtJj7viPyzj7hTJvsN-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ How To Do The Cable Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/6917/how-to-do-the-cable-row</link>
                                                                            <description>
                            <![CDATA[ Get the form right for this move and you’ll reap real gains ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 19 Feb 2019 04:42:35 +0000</pubDate>                                                                                                                                <updated>Thu, 25 May 2023 05:38:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xNScsD2mAyETeYw6nwLDyi-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man demonstrates two positions of the seated cable row]]></media:description>                                                            <media:text><![CDATA[Man demonstrates two positions of the seated cable row]]></media:text>
                                <media:title type="plain"><![CDATA[Man demonstrates two positions of the seated cable row]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Master The Barbell Bent-Over Row For A Bigger, Healthier Back ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/back-exercises/177/bent-over-row</link>
                                                                            <description>
                            <![CDATA[ Use our expert form guide to one of the original big-muscle moves to add the barbell row to your training, and benefit from increased strength and better posture ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 17 Feb 2019 05:21:16 +0000</pubDate>                                                                                                                                <updated>Fri, 01 Dec 2023 09:55:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m2Uh4i8Gif4TYBvDRXfQNF-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs barbell bent-over row]]></media:description>                                                            <media:text><![CDATA[Woman performs barbell bent-over row]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs barbell bent-over row]]></media:title>
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                                                            <title><![CDATA[ How To Do The One-Arm Dumbbell Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/7380/how-to-do-the-one-arm-dumbbell-row</link>
                                                                            <description>
                            <![CDATA[ Beef up your back with this classic unilateral lift ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 24 Jan 2019 11:33:28 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Nov 2023 07:03:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eYdruicxEEkvV7JCCdX6nE-1280-80.jpg">
                                                            <media:credit><![CDATA[kali9 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs one-arm dumbbell row in gym]]></media:description>                                                            <media:text><![CDATA[Man performs one-arm dumbbell row in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs one-arm dumbbell row in gym]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/eYdruicxEEkvV7JCCdX6nE-1280-80.jpg" />
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                                                            <title><![CDATA[ How To Do The Good Morning Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/back-exercises/184/good-morning</link>
                                                                            <description>
                            <![CDATA[ Perfect form is key with this lower-back builder ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 17 Oct 2018 12:25:06 +0000</pubDate>                                                                                                                                <updated>Fri, 23 Feb 2024 11:25:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Nz9Z8DTStvSHUjxfCNiFH5-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs good morning exercise with barbell]]></media:description>                                                            <media:text><![CDATA[Woman performs good morning exercise with barbell]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs good morning exercise with barbell]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Nz9Z8DTStvSHUjxfCNiFH5-1280-80.jpg" />
                                                                                        </item>
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                                                            <title><![CDATA[ How To Do The Pendlay Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/7785/how-to-do-the-pendlay-row</link>
                                                                            <description>
                            <![CDATA[ Are you ready for a better barbell row? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">nfuSdYzssrsUUnujUb9Dfj</guid>
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                                                                        <pubDate>Mon, 01 Oct 2018 04:39:26 +0000</pubDate>                                                                                                                                <updated>Thu, 23 Mar 2023 10:26:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/r52WJn2pBVDvZVJNwEViYD-1280-80.jpg">
                                                            <media:credit><![CDATA[svetikd / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[To do a rep of the Pendlay row, the barbell needs to start and finish on the floor ]]></media:description>                                                            <media:text><![CDATA[Woman in gym holding barbell resting on floor]]></media:text>
                                <media:title type="plain"><![CDATA[Woman in gym holding barbell resting on floor]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/r52WJn2pBVDvZVJNwEViYD-1280-80.jpg" />
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                                                            <title><![CDATA[ The Band Pull-Apart: The Stretchy Route To Perfect Posture ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/6330/the-band-pull-apart-the-stretchy-route-to-perfect-posture</link>
                                                                            <description>
                            <![CDATA[ Combat the effects of slouching at your desk five days a week ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">DPCWMVFUGzFaHhEWuPkfQC</guid>
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                                                                        <pubDate>Wed, 26 Sep 2018 11:48:09 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 09:51:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iwvAFPPkypdaoCSKYdSM4j-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[band pull apart]]></media:description>                                                            <media:text><![CDATA[band pull apart]]></media:text>
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                                                            <title><![CDATA[ How To Do The Superman Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/1726/how-to-do-the-superman-exercise</link>
                                                                            <description>
                            <![CDATA[ Get ready to fly with with this back- and core-strengthening classic ]]>
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                                                                        <pubDate>Thu, 08 Mar 2018 09:07:57 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 07:19:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qQGPNHTz6oXE7ays8ms237-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
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                                                            <title><![CDATA[ Do You Have Text Neck? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/6834/do-you-have-text-neck</link>
                                                                            <description>
                            <![CDATA[ The chances are high. Here’s how to avoid a smartphone-related spine injury in future ]]>
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                                                                        <pubDate>Fri, 11 Aug 2017 09:28:58 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 10:15:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8TcbDvLyzGokr23q23pyFT-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
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                                                            <title><![CDATA[ How To Do The High Pull ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-exercises/6736/how-to-master-the-high-pull</link>
                                                                            <description>
                            <![CDATA[ Work on your shoulders and your posture in one fell swoop with the high pull ]]>
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                                                                        <pubDate>Thu, 06 Jul 2017 09:58:35 +0000</pubDate>                                                                                                                                <updated>Wed, 21 Feb 2024 06:49:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7QsQvYHXvpHc4fMvaX95dP-1280-80.jpg">
                                                            <media:credit><![CDATA[Ryan J Lane / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Getting the triple extension of your ankles, hips and knees right is an important part of learning how to do the high pull]]></media:description>                                                            <media:text><![CDATA[A woman in triple extension lifting a barbell midway through the high pull]]></media:text>
                                <media:title type="plain"><![CDATA[A woman in triple extension lifting a barbell midway through the high pull]]></media:title>
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                                                            <title><![CDATA[ Exercise Can Cut The Risk Of Chronic Back Pain By 16% ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/6728/exercise-can-cut-the-risk-of-chronic-back-pain-by-16</link>
                                                                            <description>
                            <![CDATA[ Being even moderately active makes it less likely you’ll develop back pain ]]>
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                                                                        <pubDate>Wed, 05 Jul 2017 10:58:29 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 12:36:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZbTy3FN9Bbji56Uk4Ap57U-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Back Pain]]></media:description>                                                            <media:text><![CDATA[Back Pain]]></media:text>
                                <media:title type="plain"><![CDATA[Back Pain]]></media:title>
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                                                            <title><![CDATA[ How To Fix Back Problems ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2130/how-fix-back-problems</link>
                                                                            <description>
                            <![CDATA[ Physiotherapist Lucy Macdonald explains some of the most common back problems and how to prevent and fix them ]]>
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                                                                                                                                <guid isPermaLink="false">L5v6xQdXKwBDctWfvJuP6D</guid>
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                                                                        <pubDate>Mon, 15 Oct 2012 06:33:03 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Sep 2022 10:11:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Macdonald ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wj9wWHuRNFfY5ue6Q57Zj6-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Spine]]></media:description>                                                            <media:text><![CDATA[Spine]]></media:text>
                                <media:title type="plain"><![CDATA[Spine]]></media:title>
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                                                            <title><![CDATA[ How To Do The YTWL Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2330/ytwl</link>
                                                                            <description>
                            <![CDATA[ This workout targets the lower-back muscles, which are vital for good posture. ]]>
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                                                                        <pubDate>Tue, 21 Feb 2012 04:44:27 +0000</pubDate>                                                                                                                                <updated>Mon, 04 Jul 2022 13:55:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kGnNdNkHYcn4CDPQQAZqDC-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[YTWL: 1 of 8]]></media:description>                                                            <media:text><![CDATA[YTWL: 1 of 8]]></media:text>
                                <media:title type="plain"><![CDATA[YTWL: 1 of 8]]></media:title>
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                                                            <title><![CDATA[ How To Do The Gym Ball Back Extension ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/back-exercises/2757/variation-gym-ball-back-extension</link>
                                                                            <description>
                            <![CDATA[ Strengthen your lower back with this exercise, which also works your core ]]>
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                                                                        <pubDate>Thu, 20 Aug 2009 04:35:50 +0000</pubDate>                                                                                                                                <updated>Tue, 13 Sep 2022 11:23:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QxfVrcqVBQRBR9khBk2d3H-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Gym ball back extension]]></media:description>                                                            <media:text><![CDATA[Gym ball back extension]]></media:text>
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                                                            <title><![CDATA[ How To Do The Aquaman Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/back-exercises/2756/variation-aquaman</link>
                                                                            <description>
                            <![CDATA[ Also known as the swimmer, the aquaman is a back exercise that also strengthens your core ]]>
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                                                                        <pubDate>Thu, 20 Aug 2009 04:29:27 +0000</pubDate>                                                                                                                                <updated>Tue, 13 Sep 2022 10:43:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uYaUSaoGYHcfzorUits4km-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Aquaman exercise]]></media:description>                                                            <media:text><![CDATA[Woman performs Aquaman exercise]]></media:text>
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                                                            <title><![CDATA[ How To Do The Dorsal Raise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/bodyweight/2298/dorsal-raise</link>
                                                                            <description>
                            <![CDATA[ Strengthen your lower back with this bodyweight exercise ]]>
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                                                                        <pubDate>Thu, 27 Sep 2007 08:59:17 +0000</pubDate>                                                                                                                                <updated>Mon, 27 Feb 2023 13:27:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yVtBEDUco43QyVXsntAyxi-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / Drazen Zigic]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing dorsal raise in front of TV which shows trainer demonstrating dorsal raise]]></media:description>                                                            <media:text><![CDATA[Woman performing dorsal raise in front of TV which shows trainer demonstrating dorsal raise]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performing dorsal raise in front of TV which shows trainer demonstrating dorsal raise]]></media:title>
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