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                    <title><![CDATA[ Latest from Coach in Back-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/back-workouts</link>
        <description><![CDATA[ All the latest back-workouts content from the Coach team ]]></description>
                                    <lastBuildDate>Fri, 09 Feb 2024 16:00:20 +0000</lastBuildDate>
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                                <item>
                                                            <title><![CDATA[ Spending Just 10 Minutes Doing These Four Pilates Moves Can Help You Avoid Back Pain ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-workouts/spending-just-10-minutes-doing-these-four-pilates-moves-can-help-you-avoid-back-pain</link>
                                                                            <description>
                            <![CDATA[ Give your back the mobility it needs to stay pain-free ]]>
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                                                                        <pubDate>Fri, 09 Feb 2024 16:00:20 +0000</pubDate>                                                                                                                                <updated>Tue, 27 Feb 2024 11:20:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YibjR3a7fVSohrk5rHpvr3-1280-80.jpg">
                                                            <media:credit><![CDATA[martinedoucet / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs swan Pilates move at home]]></media:description>                                                            <media:text><![CDATA[Woman performs swan Pilates move at home]]></media:text>
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                                                            <title><![CDATA[ Strengthen Your Back And Biceps In 40 Minutes With This Five-Move Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/free-weight-workouts/strengthen-your-back-and-biceps-in-40-minutes-with-this-five-move-workout</link>
                                                                            <description>
                            <![CDATA[ Build serious brawn with CrossFit star Dan Bailey’s gym session ]]>
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                                                                        <pubDate>Mon, 08 Jan 2024 18:34:12 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Biceps Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9MuYcpa7P397cQs89XRkzU-1280-80.jpg">
                                                            <media:credit><![CDATA[Viacheslav Peretiatko / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing single-arm dumbbell preacher curl in gym]]></media:description>                                                            <media:text><![CDATA[Man performing single-arm dumbbell preacher curl in gym]]></media:text>
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                                                            <title><![CDATA[ You Need Just Four Moves And 30 Minutes To Build A Stronger Back And Shoulders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/free-weight-workouts/you-need-just-four-moves-and-30-minutes-to-build-a-stronger-back-and-shoulders</link>
                                                                            <description>
                            <![CDATA[ Add muscle to your upper body with this free-weights routine from Kelsey Wells, the Sweat trainer with three million Instagram followers ]]>
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                                                                        <pubDate>Tue, 19 Dec 2023 06:00:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qZNCaCmDRMxi6Xk8LscaHJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Bernard Bodo / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Three people in the gym performing the reverse-grip bent-over row exercise with barbells]]></media:description>                                                            <media:text><![CDATA[Three people in the gym performing the reverse-grip bent-over row exercise with barbells]]></media:text>
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                                                            <title><![CDATA[ Add This Muscle-Building Superset To Your Upper-Body Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/back-workouts/add-this-muscle-building-superset-to-your-upper-body-routine</link>
                                                                            <description>
                            <![CDATA[ Head to the cable machine to make gains on one of the gym’s unsung heroes ]]>
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                                                                        <pubDate>Thu, 05 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UKk5MTs83GLxhNWxDFByC6-1280-80.jpg">
                                                            <media:credit><![CDATA[South Agency / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ Strengthen Your Back And Improve Your Posture In Just 10 Minutes And Eight Moves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/back-workouts/strengthen-your-back-and-improve-your-posture-in-just-10-minutes-and-eight-moves</link>
                                                                            <description>
                            <![CDATA[ Row, row, row your kettlebell to build back muscle at home ]]>
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                                                                        <pubDate>Fri, 08 Sep 2023 05:52:25 +0000</pubDate>                                                                                                                                <updated>Fri, 08 Sep 2023 09:08:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MjFwPQHaGW3Akh7iRdp9TZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Davi Zapico / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man leaning over to hold kettlebell on the floor, the starting position for the kettlebell clean]]></media:description>                                                            <media:text><![CDATA[Man leaning over to hold kettlebell on the floor, the starting position for the kettlebell clean]]></media:text>
                                <media:title type="plain"><![CDATA[Man leaning over to hold kettlebell on the floor, the starting position for the kettlebell clean]]></media:title>
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                                                            <title><![CDATA[ I Tried Arnold Schwarzenegger’s Two-Hour Chest And Back Workout And It Was A Wake Up Call ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/celebrity-workouts/i-tried-arnold-schwarzeneggers-two-hour-chest-and-back-workout-and-it-was-a-wake-up-call</link>
                                                                            <description>
                            <![CDATA[ The intensity of the session took me by surprise and made me question how I approached bodybuilding training ]]>
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                                                                        <pubDate>Mon, 26 Jun 2023 05:49:49 +0000</pubDate>                                                                                                                                <updated>Mon, 08 Jan 2024 11:13:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Chest Workouts]]></category>
                                                    <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rH5SYkCb5e8dxjMs7TSu2T-1280-80.jpg">
                                                            <media:credit><![CDATA[Solskin / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing bench press]]></media:description>                                                            <media:text><![CDATA[Man performing bench press]]></media:text>
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                                                            <title><![CDATA[ I’m A PT And These Are My Six Favorite Exercises To Train My Back ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/back-workouts/im-a-pt-and-these-are-my-six-favorite-exercises-to-train-my-back</link>
                                                                            <description>
                            <![CDATA[ I spend at least one day a week training the muscles in my back, and these are the moves I’ve found most effective ]]>
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                                                                        <pubDate>Thu, 25 May 2023 06:03:43 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PshRdSk3SrxWPLfuvDCaiU-1280-80.jpg">
                                                            <media:credit><![CDATA[Hirurg / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs the lat pull-down in a gym]]></media:description>                                                            <media:text><![CDATA[Woman performs the lat pull-down in a gym]]></media:text>
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                                                            <title><![CDATA[ Two Chest And Back Workout Routines For More Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/chest-and-back-workout-gym</link>
                                                                            <description>
                            <![CDATA[ Hit the gym for this six-move chest and back workout, which you can do as a straight sets or supersets ]]>
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                                                                        <pubDate>Tue, 28 Feb 2023 07:00:42 +0000</pubDate>                                                                                                                                <updated>Fri, 02 Feb 2024 17:17:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Chest Workouts]]></category>
                                                    <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2aNtsSeqkXjACn3uhXhPo6-1280-80.jpg">
                                                            <media:credit><![CDATA[mladenbalinovac / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing chest press with dumbbells in gym]]></media:description>                                                            <media:text><![CDATA[Man performing chest press with dumbbells in gym]]></media:text>
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                                                            <title><![CDATA[ This Pre-Exhaust Back Workout Will Help You Hit The Right Muscles ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/pre-exhaust-back-workout</link>
                                                                            <description>
                            <![CDATA[ Are you really using the muscles you’re trying to target in a back workout? This technique can help you nail it ]]>
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                                                                        <pubDate>Fri, 20 Jan 2023 07:00:30 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eYdruicxEEkvV7JCCdX6nE-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs one-arm dumbbell row in gym]]></media:description>                                                            <media:text><![CDATA[Man performs one-arm dumbbell row in gym]]></media:text>
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                                                            <title><![CDATA[ This Back Workout With Dumbbells Hits Muscles In Ways Other Routines Can’t ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/this-back-workout-with-dumbbells-hits-muscles-in-ways-other-routines-cant</link>
                                                                            <description>
                            <![CDATA[ Step this way for a challenging dumbbell back workout that uses exercises you might not have done before ]]>
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                                                                        <pubDate>Tue, 02 Aug 2022 05:52:14 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/W4mqio6mToiCEaevr5Jzw6-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[One-arm row back exercise]]></media:description>                                                            <media:text><![CDATA[One-arm row back exercise]]></media:text>
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                                                            <title><![CDATA[ This Beginner Back Workout Is Genuinely For Beginners – Not A Full Pull-Up In Sight ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/beginner-back-workout</link>
                                                                            <description>
                            <![CDATA[ Whatever your fitness level, it’s important to train your back regularly, and this straightforward four-move back workout will get you started ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 19 Jul 2022 06:00:22 +0000</pubDate>                                                                                                                                <updated>Tue, 19 Jul 2022 06:02:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/27srHQrymQGGWMtM6VBBNm-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs lat pull-down under instruction of a trainer]]></media:description>                                                            <media:text><![CDATA[Woman performs lat pull-down under instruction of a trainer]]></media:text>
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                                                            <title><![CDATA[ Get Stronger And Improve Your Posture With This Home Back Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/home-workouts/8501/home-back-workout</link>
                                                                            <description>
                            <![CDATA[ Look after your back and it will look after you ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 07 Oct 2021 10:31:38 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 13:09:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5JDT7r2r5kQ26Hm7AoSU7P-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
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                                                            <title><![CDATA[ Use This Back Workout At Home To Improve Your Posture ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-workouts/8908/back-workout-at-home</link>
                                                                            <description>
                            <![CDATA[ Give it a go with pair of dumbbells, resistance band or even just your bodyweight ]]>
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                                                                        <pubDate>Wed, 21 Apr 2021 13:28:51 +0000</pubDate>                                                                                                                                <updated>Fri, 07 Oct 2022 06:01:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/s3RMvohMJCVgLhk54NdsmD-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs single-arm dumbbell row at home]]></media:description>                                                            <media:text><![CDATA[Man performs single-arm dumbbell row at home]]></media:text>
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                                                            <title><![CDATA[ Lower-Back Workouts To Build A Stronger, More Resilient Back ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-workouts/7138/back-workouts-to-build-a-broader-stronger-back</link>
                                                                            <description>
                            <![CDATA[ Increase your strength and resilience with these workouts for your lower back ]]>
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                                                                        <pubDate>Tue, 09 Jun 2020 06:58:52 +0000</pubDate>                                                                                                                                <updated>Wed, 16 Nov 2022 07:10:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/csqqqDkhAoj9vzAA2XRBR5-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs trap-bar deadlift exercise]]></media:description>                                                            <media:text><![CDATA[Man performs trap-bar deadlift exercise]]></media:text>
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                                                            <title><![CDATA[ The Tone Room’s Chest And Back Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-workouts/7302/the-tone-room-s-chest-and-back-workout</link>
                                                                            <description>
                            <![CDATA[ You will need a pull-up bar, dumbbells, a medicine ball, and a corner to curl up in afterwards ]]>
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                                                                        <pubDate>Mon, 05 Feb 2018 07:12:50 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 07:13:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yAt27DNCWoMqdeaG2GV6k3-1280-80.jpg">
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                                                            <title><![CDATA[ The Back Workout Routine To Help You Get Stronger ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-workouts/7137/the-back-workout-routine-to-help-you-get-stronger</link>
                                                                            <description>
                            <![CDATA[ It’s the platform for everything else. Keep your whole posterior chain strong to make your overall lifting better ]]>
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                                                                        <pubDate>Tue, 12 Dec 2017 10:27:32 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 10:27:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cTMEPB4hp23XUXkKQn2qfC-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Rugby Workout to Get Back in Shape for the Pack ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/5111/rugby-workout-to-get-back-in-shape-for-the-pack</link>
                                                                            <description>
                            <![CDATA[ Build lean muscle in just 90 minutes a week with this workout used by the England rugby league squad ]]>
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                                                                        <pubDate>Wed, 17 Feb 2016 10:24:56 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Sep 2022 08:24:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WLWt6oxHAGT9hvUkkPnCHE-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Rugby]]></media:description>                                                            <media:text><![CDATA[Rugby]]></media:text>
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                                                            <title><![CDATA[ The Chest and Back Workout For a V-Shaped Torso ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5035/the-chest-and-back-workout-for-a-v-shaped-torso</link>
                                                                            <description>
                            <![CDATA[ Give the six-pack a rest and sculpt your shoulders instead ]]>
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                                                                        <pubDate>Wed, 13 Jan 2016 10:38:11 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 10:51:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/GvGS4xvDTUZWx5jJ5SQskE-1280-80.png">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[v-shape-header]]></media:description>                                                            <media:text><![CDATA[v-shape-header]]></media:text>
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                                                            <title><![CDATA[ Exercises to improve rowing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-workouts/4444/exercises-to-improve-rowing</link>
                                                                            <description>
                            <![CDATA[ Strengthen your shoulders and lower back to become a better rower by using this Boat Race-winning workout ]]>
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                                                                        <pubDate>Tue, 14 Jul 2015 05:03:37 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 06:01:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Zytpo9grhE4Po8ELNYLk7K-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[back workout]]></media:description>                                                            <media:text><![CDATA[back workout]]></media:text>
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