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                    <title><![CDATA[ Latest from Coach in Barbell-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/barbell-exercises</link>
        <description><![CDATA[ All the latest barbell-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Thu, 11 Jan 2024 06:22:08 +0000</lastBuildDate>
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                                                            <title><![CDATA[ How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/hack-squat</link>
                                                                            <description>
                            <![CDATA[ Load up your quads without risking your back with this leg day lift ]]>
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                                                                        <pubDate>Thu, 11 Jan 2024 06:22:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9p52Za7KjKaKada2ZDUyYP-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman using a hack squat machine]]></media:description>                                                            <media:text><![CDATA[Woman using a hack squat machine]]></media:text>
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                                                            <title><![CDATA[ Back-Off Sets Can Help Experienced Lifters Improve – Here’s How ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/127/back-sets</link>
                                                                            <description>
                            <![CDATA[ An expert shares how to use back-off sets in your training to help increase your training load safely ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 04 Aug 2022 14:58:52 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BcrLgnTXC3cuoLMpC3inYW-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Increase your load volume without trashing your central nervous system by using back-off sets, rather than attempt to lift a barbell this comically heavy over and over again]]></media:description>                                                            <media:text><![CDATA[A heavy barbell]]></media:text>
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                                                            <title><![CDATA[ How To Do The Romanian Deadlift To Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2672/combination-3-romanian-deadlift-row</link>
                                                                            <description>
                            <![CDATA[ Combine these two fundamental exercises for a full-body test ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 27 Jul 2022 10:04:44 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DikRLCGbjdcPqj5SFsoQJP-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group of people performing Romanian deadlift]]></media:description>                                                            <media:text><![CDATA[Group of people performing Romanian deadlift]]></media:text>
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                                                            <title><![CDATA[ Gym Spotting Guide For Weight Lifters: How To Spot Safely ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/1860/three-tips-safe-spotting</link>
                                                                            <description>
                            <![CDATA[ Learn how to spot your training partner safely in the gym with this expert advice ]]>
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                                                                        <pubDate>Wed, 18 May 2022 16:32:22 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Jun 2022 14:19:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XLhErAuGAHwLuEy2vjUWs9-1280-80.jpg">
                                                            <media:credit><![CDATA[UpperCut Images / Getty Images Plus / Heath Korvola]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Someone is spotting woman bench pressing a heavy barbell]]></media:description>                                                            <media:text><![CDATA[Someone is spotting woman bench pressing a heavy barbell]]></media:text>
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                                                            <title><![CDATA[ How To Do The Barbell Clean And Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/friday-challenge/2539/clean-and-press</link>
                                                                            <description>
                            <![CDATA[ This compound barbell exercise works your entire body ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 04 May 2022 06:16:56 +0000</pubDate>                                                                                                                                <updated>Fri, 22 Jul 2022 05:26:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vWDtojQs8695bgqeUxP7sD-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / PeopleImages]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman performing the clean and press, about to press the barbell overhead]]></media:description>                                                            <media:text><![CDATA[Man and woman performing the clean and press, about to press the barbell overhead]]></media:text>
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                                                            <title><![CDATA[ How To Do The Sumo Deadlift ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/8313/sumo-deadlift</link>
                                                                            <description>
                            <![CDATA[ Adopt a wider stance for a deadlift variation that lessens the load on your lower back ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 14 Oct 2021 09:34:34 +0000</pubDate>                                                                                                                                <updated>Tue, 13 Dec 2022 06:40:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dnNwTMGMUKvgFRcAMJpAHm-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman demonstrates starting position of sumo deadlift with barbell]]></media:description>                                                            <media:text><![CDATA[Woman demonstrates starting position of sumo deadlift with barbell]]></media:text>
                                <media:title type="plain"><![CDATA[Woman demonstrates starting position of sumo deadlift with barbell]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Do The Snatch-Grip Deadlift ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/9060/how-to-do-the-snatch-grip-deadlift</link>
                                                                            <description>
                            <![CDATA[ Widen your grip on the bar for a variation that should be in everyone’s locker ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 13 Sep 2021 07:48:41 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 10:39:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/W7pWHZ54UyvhnnAtTCtVPc-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[excercises]]></media:description>                                                            <media:text><![CDATA[excercises]]></media:text>
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                                                            <title><![CDATA[ How To Deadlift: Your Expert Form Guide To The King Of Lifts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/3725/how-to-deadlift</link>
                                                                            <description>
                            <![CDATA[ Improve your deadlift form with our expert how to guide, tips from a world record holder, variations and more ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 17 Aug 2021 10:43:36 +0000</pubDate>                                                                                                                                <updated>Fri, 02 Feb 2024 07:03:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gr4n9czpVacSitH3qv4rKE-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man facing camera demonstrates how to deadlift, showing midway position, standing upright holding barbell]]></media:description>                                                            <media:text><![CDATA[Man facing camera demonstrates how to deadlift, showing midway position, standing upright holding barbell]]></media:text>
                                <media:title type="plain"><![CDATA[Man facing camera demonstrates how to deadlift, showing midway position, standing upright holding barbell]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Do A Push Press: Instructions, Form Tips and Benefits ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/barbell-exercises/3412/push-press</link>
                                                                            <description>
                            <![CDATA[ A full-body move that builds T-shirt filling shoulders and explosiveness? That’ll be the push press ]]>
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                                                                        <pubDate>Mon, 05 Oct 2020 12:16:49 +0000</pubDate>                                                                                                                                <updated>Thu, 29 Dec 2022 07:07:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jpHXHGv9zGvW2Ngu3eEnxL-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workout]]></media:description>                                                            <media:text><![CDATA[workout]]></media:text>
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                                                            <title><![CDATA[ 7 Essential Barbell Exercises To Get Stronger ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/barbell-exercises</link>
                                                                            <description>
                            <![CDATA[ The secret behind getting strong? Pick the right barbell exercises. Follow this guide to build strength fast ]]>
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                                                                        <pubDate>Thu, 09 Jan 2020 07:56:19 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 19:46:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jon Lipsey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/n7tiNFjpsM6SiXtZTwFbD6-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Barbell exercises]]></media:description>                                                            <media:text><![CDATA[Barbell exercises]]></media:text>
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                                                            <title><![CDATA[ How To Start Powerlifting ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/5888/how-to-start-powerlifting</link>
                                                                            <description>
                            <![CDATA[ Getting strong in the Big Three lifts isn’t just for huge guys – weight category competitions mean anyone can impress ]]>
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                                                                        <pubDate>Mon, 28 Oct 2019 09:39:11 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 12:12:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9JntX4VCShUgzMuNBzLvBj-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[powerlifting]]></media:description>                                                            <media:text><![CDATA[powerlifting]]></media:text>
                                <media:title type="plain"><![CDATA[powerlifting]]></media:title>
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                                                            <title><![CDATA[ How To Perfect The Overhead Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/203/perfect-the-shoulder-press</link>
                                                                            <description>
                            <![CDATA[ Add size and strength to your shoulders—and work your upper body—with the overhead press ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 24 Sep 2019 10:02:22 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Feb 2024 06:44:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wga2zSh3wHj5dAWXpGgK45-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs the overhead press with a barbell]]></media:description>                                                            <media:text><![CDATA[Man performs the overhead press with a barbell]]></media:text>
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                                                            <title><![CDATA[ How To Do The Rack Pull ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/7370/how-to-do-the-rack-pull</link>
                                                                            <description>
                            <![CDATA[ Bulk up your back and improve your deadlift numbers with this barbell exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 02 Sep 2019 12:28:05 +0000</pubDate>                                                                                                                                <updated>Fri, 27 Jan 2023 07:02:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9Yx6BhcPDKEiENeVzZMKCX-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man demonstrates two positions of the rack pull exercise]]></media:description>                                                            <media:text><![CDATA[Man demonstrates two positions of the rack pull exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Man demonstrates two positions of the rack pull exercise]]></media:title>
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                                                            <title><![CDATA[ How To Master The Military Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/barbell-exercises/3408/military-press-why-you-re-doing-it-wrong</link>
                                                                            <description>
                            <![CDATA[ Stand to attention to reap the abs-building benefits of the military press ]]>
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                                                                        <pubDate>Tue, 02 Jul 2019 05:29:59 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:29:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HWsdNRx3FEGjtpBn3ZVCHK-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs military press, holding barbell above his head with his legs together ]]></media:description>                                                            <media:text><![CDATA[Man performs military press, holding barbell above his head with his legs together ]]></media:text>
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                                                            <title><![CDATA[ How To Do The Barbell Shrug ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/7992/how-to-do-the-barbell-shrug</link>
                                                                            <description>
                            <![CDATA[ Use this heavyweight move to build a powerful upper back ]]>
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                                                                        <pubDate>Wed, 13 Feb 2019 10:28:17 +0000</pubDate>                                                                                                                                <updated>Wed, 23 Feb 2022 20:48:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Gbx5Ss7Pw2YsGKejedxciK-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Thruster—A CrossFit Staple For Total-Body Conditioning  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-exercises/6500/how-to-do-the-thruster</link>
                                                                            <description>
                            <![CDATA[ Learn the correct form for the barbell thruster to build whole-body strength and gain an edge in CrossFit competitions ]]>
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                                                                        <pubDate>Fri, 25 Jan 2019 11:07:31 +0000</pubDate>                                                                                                                                <updated>Fri, 15 Mar 2024 15:14:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/k7gpzhPp3tJDcBRywwHUvV-1280-80.jpg">
                                                            <media:credit><![CDATA[MoMo Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group of people in gym performing barbell thrusters]]></media:description>                                                            <media:text><![CDATA[Group of people in gym performing barbell thrusters]]></media:text>
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                                                            <title><![CDATA[ How To Master The Power Clean ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/6964/how-to-master-the-power-clean</link>
                                                                            <description>
                            <![CDATA[ Accelerate your strength, speed and power gains with this advanced Olympic lifting move ]]>
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                                                                        <pubDate>Thu, 11 Oct 2018 04:58:02 +0000</pubDate>                                                                                                                                <updated>Mon, 04 Sep 2023 09:54:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SCoC5pdXnZJNXgCLrG28CT-1280-80.jpg">
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                                                            <title><![CDATA[ How To Use The Big Three Lifts To Get Strong, Build Muscle Or Burn Fat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/7701/how-to-use-the-big-three-lifts-to-get-strong-build-muscle-or-burn-fat</link>
                                                                            <description>
                            <![CDATA[ Get the size, strength or fat loss results you want by using the three big lifts in a smart training plan ]]>
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                                                                        <pubDate>Wed, 22 Aug 2018 06:47:37 +0000</pubDate>                                                                                                                                <updated>Tue, 26 Jul 2022 06:20:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YXJ5Pr7hhYtEqgKksgBaJh-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Barbell on gym floor]]></media:description>                                                            <media:text><![CDATA[Barbell on gym floor]]></media:text>
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                                                            <title><![CDATA[ How To Do The Landmine Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/7377/how-to-do-the-landmine-press</link>
                                                                            <description>
                            <![CDATA[ Blow up your upper body with this angled barbell press ]]>
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                                                                        <pubDate>Thu, 21 Jun 2018 09:49:26 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 12:15:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6ATJWo5RTrRxSLokmJsHAk-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Stiff-Leg Deadlift And Strengthen Your Hamstrings ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/7387/how-to-do-the-stiff-leg-deadlift</link>
                                                                            <description>
                            <![CDATA[ Hit your hamstrings harder with this deadlift variation ]]>
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                                                                        <pubDate>Fri, 09 Mar 2018 05:57:56 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Jan 2024 16:29:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WNfRGk5CrLH9x5hF3gNXy8-1280-80.jpg">
                                                            <media:credit><![CDATA[bojanstory / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing stiff-leg deadlift with barbell]]></media:description>                                                            <media:text><![CDATA[Woman performing stiff-leg deadlift with barbell]]></media:text>
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                                                            <title><![CDATA[ How To Do The High Pull ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-exercises/6736/how-to-master-the-high-pull</link>
                                                                            <description>
                            <![CDATA[ Work on your shoulders and your posture in one fell swoop with the high pull ]]>
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                                                                        <pubDate>Thu, 06 Jul 2017 09:58:35 +0000</pubDate>                                                                                                                                <updated>Wed, 21 Feb 2024 06:49:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7QsQvYHXvpHc4fMvaX95dP-1280-80.jpg">
                                                            <media:credit><![CDATA[Ryan J Lane / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Getting the triple extension of your ankles, hips and knees right is an important part of learning how to do the high pull]]></media:description>                                                            <media:text><![CDATA[A woman in triple extension lifting a barbell midway through the high pull]]></media:text>
                                <media:title type="plain"><![CDATA[A woman in triple extension lifting a barbell midway through the high pull]]></media:title>
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                                                            <title><![CDATA[ How To Get The Barbell Curl Right ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/151/barbell-curl</link>
                                                                            <description>
                            <![CDATA[ This biceps exercise can put a lot of strain on the wrists and elbows. Here’s how to perform the barbell curl safely and effectively ]]>
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                                                                        <pubDate>Thu, 22 Jun 2017 18:19:35 +0000</pubDate>                                                                                                                                <updated>Wed, 27 Jul 2022 15:56:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/y7rduA86Tp38oVjMYezxnC-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs barbell curl, checks his form in the mirror]]></media:description>                                                            <media:text><![CDATA[Man performs barbell curl, checks his form in the mirror]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs barbell curl, checks his form in the mirror]]></media:title>
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                                                            <title><![CDATA[ Six Tips To Help You Lift Heavy ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/6579/six-tips-to-help-you-lift-heavy</link>
                                                                            <description>
                            <![CDATA[ Follow these six steps to make moving heavy weights easier – and build strength fast ]]>
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                                                                        <pubDate>Thu, 11 May 2017 11:17:40 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 06:20:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cFKNPXekKDmVGsQeYdUPvJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[barbell]]></media:description>                                                            <media:text><![CDATA[barbell]]></media:text>
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                                                            <title><![CDATA[ How to Start Olympic Weightlifting Training ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/5852/how-to-start-olympic-weightlifting-training</link>
                                                                            <description>
                            <![CDATA[ It’s a sport in itself, but you don’t need a singlet or gold-medal aspirations to benefit from increased power, mobility and speed ]]>
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                                                                        <pubDate>Wed, 05 Oct 2016 07:01:34 +0000</pubDate>                                                                                                                                <updated>Fri, 03 Dec 2021 04:39:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ktC8CdJHbWaTsK8HkZT8yZ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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                                                            <title><![CDATA[ The Simple and Incredibly Effective Russian Squat Program ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/5672/the-simple-and-incredibly-effective-russian-squat-program</link>
                                                                            <description>
                            <![CDATA[ This 40-year-old Russian instruction manual helped a normal man shed fat, gain muscle and transform his body in just six weeks ]]>
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                                                                        <pubDate>Mon, 15 Aug 2016 07:25:19 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 07:16:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rowe ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/X5eRridzmqMhaMYSpjbNP9-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[training plan]]></media:description>                                                            <media:text><![CDATA[training plan]]></media:text>
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                                                            <title><![CDATA[ The 4-Week Olympic Lifting Crash Course ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/exercise-plans/4423/the-4-week-olympic-lifting-crash-course</link>
                                                                            <description>
                            <![CDATA[ Can working on your weightlifting for 4 weeks improve your CrossFit performance? ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 11 Jun 2015 05:52:16 +0000</pubDate>                                                                                                                                <updated>Wed, 03 May 2023 14:10:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EMYQhojqjQzJMgp3S5hot8-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Nick Hutchings performing the overhead squat]]></media:description>                                                            <media:text><![CDATA[Nick Hutchings performing the overhead squat]]></media:text>
                                <media:title type="plain"><![CDATA[Nick Hutchings performing the overhead squat]]></media:title>
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                                                            <title><![CDATA[ How to deadlift more without getting injured ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/barbell-exercises/4385/how-to-deadlift-more-without-getting-injured</link>
                                                                            <description>
                            <![CDATA[ Deadlifting more weight means more growth hormone production, and therefore muscle.  Warm up, go hard and go home safe ]]>
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                                                                        <pubDate>Tue, 12 May 2015 08:23:54 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 11:21:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Athena Stylli  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gwMNAsb4oPR6ZmT2GsfCRJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[excercises]]></media:description>                                                            <media:text><![CDATA[excercises]]></media:text>
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                                                            <title><![CDATA[ How To Do The Z-Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/4254/how-to-master-the-z-press</link>
                                                                            <description>
                            <![CDATA[ Build bomb-proof shoulders and an iron core with a move that you can do sitting down ]]>
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                                                                        <pubDate>Wed, 28 Jan 2015 06:48:53 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:28:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DASpyez8Wdra9qTEDtRvVM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Learning how to perform the Z-press safely is a great way of building strength in your shoulders]]></media:description>                                                            <media:text><![CDATA[Man and woman perform z press shoulder exercise with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Man and woman perform z press shoulder exercise with dumbbells]]></media:title>
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                                                            <title><![CDATA[ How to squat: 3 form fixes  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/barbell-exercises/3803/how-to-squat-3-form-fixes</link>
                                                                            <description>
                            <![CDATA[ If you’re squatting wrong, you’re doing yourself more harm than good,  says trainer Alex Adams. Fix it and reap the benefits ]]>
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                                                                        <pubDate>Thu, 12 Jun 2014 09:09:20 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 12:08:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jHyH8curNh9vR72NstCAoU-1280-80.jpg">
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                                                            <title><![CDATA[ Total-body barbell training 6 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3251/total-body-barbell-training-6</link>
                                                                            <description>
                            <![CDATA[ Each month top strength and conditioning coach Chet Morjaria gives you a total-body barbell challenge ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 01 Jul 2013 09:18:50 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Jan 2022 07:56:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chet Morjaria ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/poBWJabYHfFfwCRKXNQHGD-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Each month top strength and conditioning coach Chet Morjaria gives you a total-body barbell challenge ]]></media:description>                                                            <media:text><![CDATA[Each month top strength and conditioning coach Chet Morjaria gives you a total-body barbell challenge ]]></media:text>
                                <media:title type="plain"><![CDATA[Each month top strength and conditioning coach Chet Morjaria gives you a total-body barbell challenge ]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How To Powerlift Safely ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/3210/how-powerlift-safely</link>
                                                                            <description>
                            <![CDATA[ Physiotherapist Lucy Macdonald explains how to improve your technique for injury prevention ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 31 May 2013 06:31:33 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Feb 2023 12:54:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Macdonald ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/U3HtUwpS9Pz9kfzd6djed6-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[powerlift]]></media:description>                                                            <media:text><![CDATA[powerlift]]></media:text>
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                                                            <title><![CDATA[ Back Squat vs Front Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2084/back-squat-vs-front-squat</link>
                                                                            <description>
                            <![CDATA[ Which type of squat is more effective? Sports scientist Ross Edgley weighs up the options ]]>
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                                                                        <pubDate>Mon, 30 Jul 2012 12:14:56 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jun 2023 14:39:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ross Edgley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QiARdn25wYqsBi5dvbi36S-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
                                <media:title type="plain"><![CDATA[advice]]></media:title>
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                                                            <title><![CDATA[ Why Front Squats Are So Good ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/1986/why-front-squats-are-so-good</link>
                                                                            <description>
                            <![CDATA[ Start favouring the front-squat for increased size, strength and power, says top strength coach Charles Poliquin ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 14 Nov 2011 12:32:17 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Oct 2023 10:03:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charles Poliquin ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sxsooY5zTJvfP6QzCNAgtT-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing front squat with a barbell in a gym]]></media:description>                                                            <media:text><![CDATA[Man performing front squat with a barbell in a gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing front squat with a barbell in a gym]]></media:title>
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                                                            <title><![CDATA[ Use These Assistance Moves To Improve Your Olympic Lifts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2332/olympic-lift-assitance-moves</link>
                                                                            <description>
                            <![CDATA[ These moves will help you progress to heavier weights when you’re Olympic lifting ]]>
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                                                                        <pubDate>Thu, 27 Oct 2011 11:07:16 +0000</pubDate>                                                                                                                                <updated>Wed, 03 May 2023 14:30:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GDDNWuRFHgYTQsHfFABDfm-1280-80.jpg">
                                                            <media:credit><![CDATA[Brett Holmes Photography / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Rubber bumper plates next to barbell]]></media:description>                                                            <media:text><![CDATA[Rubber bumper plates next to barbell]]></media:text>
                                <media:title type="plain"><![CDATA[Rubber bumper plates next to barbell]]></media:title>
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                                                            <title><![CDATA[ 7 Different Barbell Moves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/299/7-new-barbell-moves</link>
                                                                            <description>
                            <![CDATA[ For an easy way to keep your workouts fresh, grab a barbell and work all your major muscle groups with these innovative moves ]]>
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                                                                        <pubDate>Tue, 02 Nov 2010 10:13:06 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Sep 2022 15:57:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GNyAbm5cRtiUAiYLN5TSPF-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[mens fitness]]></media:title>
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                                                            <title><![CDATA[ Variation: Barbell collar grip ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/2837/variation-barbell-collar-grip</link>
                                                                            <description>
                            <![CDATA[ Variation: Barbell collar grip ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 12 Jun 2009 09:15:44 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 09:17:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WvWYtkVUetaUcNxn3ShJwe-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
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                                                            <title><![CDATA[ Variation: Negative barbell curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/2872/variation-negative-barbell-curl</link>
                                                                            <description>
                            <![CDATA[ Variation: Negative barbell curl ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 26 May 2009 05:02:31 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 05:02:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tFY2udgPx6mzE7dNHo6PGQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ exercises]]></media:description>                                                            <media:text><![CDATA[ exercises]]></media:text>
                                <media:title type="plain"><![CDATA[ exercises]]></media:title>
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                                                            <title><![CDATA[ Five Best Smith Machine Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/equipment/gym-equipment/611/smith-machines-rock</link>
                                                                            <description>
                            <![CDATA[ Although some trainers aren't fans of the Smith machine, it's ideal for some exercises ]]>
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                                                                        <pubDate>Thu, 07 May 2009 12:37:11 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Jan 2024 12:29:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/r7QWxcSmQ6edvZg4LkcC56-1280-80.jpg">
                                                            <media:credit><![CDATA[lunamarina / Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing incline bench press using a Smith machine]]></media:description>                                                            <media:text><![CDATA[Woman performing incline bench press using a Smith machine]]></media:text>
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                                                            <title><![CDATA[ Deadlift Pointers From A World Record Holder ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/1546/how-perform-perfect-deadlift</link>
                                                                            <description>
                            <![CDATA[ Improve your deadlift numbers with these tips from world record holder Andy Bolton ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 16 Oct 2008 06:16:39 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Oct 2023 10:32:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Cm4Y9ubPK9sGB8rp8EojiY-1280-80.jpg">
                                                            <media:credit><![CDATA[Andy Bolton]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Andy Bolton deadlifting]]></media:description>                                                            <media:text><![CDATA[Andy Bolton deadlifting]]></media:text>
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