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                    <title><![CDATA[ Latest from Coach in Barbell-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/barbell-workouts</link>
        <description><![CDATA[ All the latest barbell-workouts content from the Coach team ]]></description>
                                    <lastBuildDate>Tue, 13 Feb 2024 07:37:15 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Six-Time Fittest Woman On Earth Tia-Clair Toomey-Orr Reveals Her Favorite CrossFit Benchmark Workout And How To Get A Top Time ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/barbell-workouts/crossfit-benchmark-workout-nancy-tia-clair-toomey-orr</link>
                                                                            <description>
                            <![CDATA[ “Everyone wants to go from zero to 100, but you need to take your time and put the work in.” ]]>
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                                                                        <pubDate>Tue, 13 Feb 2024 07:37:15 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pcCrxH32TDFu3X3ToCe8zM-1280-80.jpg">
                                                            <media:credit><![CDATA[MoMo Productions / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[CrossFit workout Nancy combines overhead squats and 400m runs]]></media:description>                                                            <media:text><![CDATA[Woman performing overhead squat]]></media:text>
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                                                            <title><![CDATA[ We Asked The UK’s Fittest Woman Of 2023 For A Favorite Workout And She Came Back With CrossFit Open 22.2 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/barbell-workouts/crossfit-open-22-2</link>
                                                                            <description>
                            <![CDATA[ Give it a go if you like burpees, deadlifts and sweat—you only need a barbell ]]>
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                                                                        <pubDate>Sun, 16 Jul 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jul 2023 08:22:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/99gM2kezoZo738wyVdEtVM-1280-80.jpg">
                                                            <media:credit><![CDATA[Nastasic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman stands over barbell and rubs chalk into her palms]]></media:description>                                                            <media:text><![CDATA[Woman stands over barbell and rubs chalk into her palms]]></media:text>
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                                                            <title><![CDATA[ The Barbell Full-Body Workout To Help You Lift More Weight ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/barbell-workouts/barbell-full-body-workout</link>
                                                                            <description>
                            <![CDATA[ Stuck lifting the same weight every week in the gym? This workout from Olympian-turned-trainer Sarah Lindsay will help you make progress ]]>
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                                                                        <pubDate>Sun, 02 Jul 2023 05:56:36 +0000</pubDate>                                                                                                                                <updated>Mon, 03 Jul 2023 13:50:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Lf4F8icvhTTUqkvZFAhoWK-1280-80.jpeg">
                                                            <media:credit><![CDATA[Sarah Lindsay]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Sarah Lindsay uses tempo in this barbell full-body workout to help you develop greater strength]]></media:description>                                                            <media:text><![CDATA[Sarah Lindsay standing holding a barbell on her shoulders]]></media:text>
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                                                            <title><![CDATA[ Four Moves To Build Upper-Body Muscle In Less Than 20 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/four-moves-to-build-upper-body-muscle-in-less-than-20-minutes</link>
                                                                            <description>
                            <![CDATA[ This short conditioning workout will raise your heart rate while strengthening your chest, back, shoulders, core and more ]]>
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                                                                        <pubDate>Mon, 06 Feb 2023 07:17:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/samr6va5E5p4EW66QFjC4E-1280-80.jpg">
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                                                            <title><![CDATA[ This Push/Pull Upper-Body Workout Only Takes 12 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/this-pushpull-upper-body-workout-only-takes-12-minutes</link>
                                                                            <description>
                            <![CDATA[ Grab a barbell and work your back, shoulders and traps in less than 15 minutes ]]>
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                                                                        <pubDate>Tue, 27 Dec 2022 06:59:24 +0000</pubDate>                                                                                                                                <updated>Wed, 04 Jan 2023 10:08:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LjYW5Pidb2MukiwdTLAAdd-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group perform overhead press exercise with barbell]]></media:description>                                                            <media:text><![CDATA[Group perform overhead press exercise with barbell]]></media:text>
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                                                            <title><![CDATA[ I Designed This Intense Workout At The Gym For Me – Now You Can Give It A Try ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/i-designed-this-intense-workout-at-the-gym-for-me-now-you-can-give-it-a-try</link>
                                                                            <description>
                            <![CDATA[ I use this 25-minute session to burn calories and build lean muscle when I’m tight on time ]]>
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                                                                        <pubDate>Fri, 22 Jul 2022 05:41:49 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZhrDVzNNpK2moUyd7VFu6h-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs deadlift]]></media:description>                                                            <media:text><![CDATA[Woman performs deadlift]]></media:text>
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                                                            <title><![CDATA[ Try A Les Mills Workout On For Size With This Five-Move Circuit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/barbell-workouts/les-mills-workout</link>
                                                                            <description>
                            <![CDATA[ This 10-minute routine from a Les Mills trainer will boost your strength, stamina and overall athleticism ]]>
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                                                                        <pubDate>Thu, 24 Mar 2022 18:33:13 +0000</pubDate>                                                                                                                                <updated>Thu, 24 Mar 2022 18:34:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5TwpXyccdw7P3GAFT89raB-1280-80.jpg">
                                                            <media:credit><![CDATA[Anthony Oxford]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Anthony Oxford]]></media:description>                                                            <media:text><![CDATA[Anthony Oxford]]></media:text>
                                <media:title type="plain"><![CDATA[Anthony Oxford]]></media:title>
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                                                            <title><![CDATA[ Try PHA Training To Build Muscle And Burn Fat In Just 15 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/7718/try-pha-training-to-build-muscle-and-burn-fat-in-just-15-minutes</link>
                                                                            <description>
                            <![CDATA[ Use this innovative training method to burn fat while you build total-body strength ]]>
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                                                                        <pubDate>Wed, 06 Oct 2021 10:07:09 +0000</pubDate>                                                                                                                                <updated>Sun, 16 Oct 2022 17:59:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SXYoAL2KAU6jKvyGCCJa7c-1280-80.jpg">
                                                            <media:credit><![CDATA[Photography: Glen Burrows; Model: Tom Eastham]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man demonstrates the midpoint position of the barbell back squat exercise]]></media:description>                                                            <media:text><![CDATA[Man demonstrates the midpoint position of the barbell back squat exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Man demonstrates the midpoint position of the barbell back squat exercise]]></media:title>
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                                                            <title><![CDATA[ Get Lean In Less Time With This 20-Minute Barbell Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-workouts/7828/get-lean-in-less-time-with-this-20-minute-barbell-workout</link>
                                                                            <description>
                            <![CDATA[ Invest your training time wisely with this fat-burning 20-minute barbell complex circuit ]]>
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                                                                        <pubDate>Fri, 02 Nov 2018 09:19:51 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 09:20:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/r5HVyReAtGDLo2E9kNqKK6-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
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                                                            <title><![CDATA[ Nail Your Form With This Olympic Barbell Circuit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-workouts/7763/nail-your-form-with-this-olympic-barbell-circuit</link>
                                                                            <description>
                            <![CDATA[ Get creative with a simple Olympic barbell to improve your movement patterns ]]>
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                                                                        <pubDate>Tue, 25 Sep 2018 11:05:23 +0000</pubDate>                                                                                                                                <updated>Wed, 03 May 2023 14:11:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NsCbyg3DUzbwfqvnZgRvuZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Back Squat]]></media:description>                                                            <media:text><![CDATA[Back Squat]]></media:text>
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                                                            <title><![CDATA[ Fat-Burning Workout: Grab A Barbell And Hold On Tight ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-workouts/7497/fat-burning-workout-grab-a-barbell-and-hold-on-tight</link>
                                                                            <description>
                            <![CDATA[ Torch fat faster with this barbell complex circuit ]]>
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                                                                        <pubDate>Mon, 07 May 2018 08:08:39 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 08:09:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JVTXEkUwYtmAFD34Lvk8AP-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[fat burning workouts]]></media:description>                                                            <media:text><![CDATA[fat burning workouts]]></media:text>
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                                                            <title><![CDATA[ Increase Your One-Rep Max With This Strength Workout Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/6782/increase-your-one-rep-max-with-this-strength-workout-plan</link>
                                                                            <description>
                            <![CDATA[ Do these three sessions for four-weeks to test your top-end strength and lift more weight than ever before ]]>
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                                                                        <pubDate>Tue, 20 Mar 2018 06:09:20 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Mar 2022 07:05:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Wy27Rs74TsUSgMTTLdRSmU-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Raise The Bar With This Five-Move Barbell Workout Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-workouts/7346/raise-the-bar-with-this-five-move-barbell-workout-routine</link>
                                                                            <description>
                            <![CDATA[ Grab a barbell and perform this five-move complex to torch fat and get strong ]]>
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                                                                        <pubDate>Fri, 16 Feb 2018 07:45:04 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 13:02:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ws5kB4DGCspXoKiGYLDs8f-1280-80.jpg">
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                                                            <title><![CDATA[ The Women’s Fitness Guide To Weight Training ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-workouts/7207/the-women-s-fitness-guide-to-weight-training</link>
                                                                            <description>
                            <![CDATA[ Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim ]]>
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                                                                        <pubDate>Sun, 14 Jan 2018 11:35:00 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 11:35:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Amanda Khouv ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cxVFe3Af6fAE25uYTscziA-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Weight Training]]></media:description>                                                            <media:text><![CDATA[Weight Training]]></media:text>
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                                                            <title><![CDATA[ Build Functional Fitness With This 20-Minute Barbell Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-workouts/6951/build-functional-fitness-with-this-20-minute-barbell-workout</link>
                                                                            <description>
                            <![CDATA[ Do this six-move circuit, which includes all of the major movement pattens, to burn fat and improve your functional fitness ]]>
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                                                                        <pubDate>Fri, 06 Oct 2017 07:19:50 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 07:20:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dRi58jjHhEJ43UgjUZURLS-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Barbell workout]]></media:description>                                                            <media:text><![CDATA[Barbell workout]]></media:text>
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                                                            <title><![CDATA[ Total-body barbell training 7 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3278/total-body-barbell-training-7</link>
                                                                            <description>
                            <![CDATA[ Each month top strength and conditioning coach Chet Morjaria gives you a total-body barbell challenge ]]>
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                                                                        <pubDate>Thu, 18 Jul 2013 10:35:07 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Jan 2022 07:55:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chet Morjaria ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NHzmTxp6ErgH7we7RJLaXc-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Each month top strength and conditioning coach Chet Morjaria gives you a total-body barbell challenge]]></media:description>                                                            <media:text><![CDATA[Each month top strength and conditioning coach Chet Morjaria gives you a total-body barbell challenge]]></media:text>
                                <media:title type="plain"><![CDATA[Each month top strength and conditioning coach Chet Morjaria gives you a total-body barbell challenge]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/NHzmTxp6ErgH7we7RJLaXc-1280-80.jpg" />
                                                                                        </item>
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                                                            <title><![CDATA[ Total-body barbell training 5 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3236/total-body-barbell-training-5</link>
                                                                            <description>
                            <![CDATA[ Each month top strength and conditioning coach Chet Morjaria gives you a total-body workout targeting a different aspect of your fitness ]]>
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                                                                        <pubDate>Thu, 20 Jun 2013 11:02:01 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 09:44:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chet Morjaria ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YfBgbM6qBQVzUYqYCfvMWn-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Workout]]></media:description>                                                            <media:text><![CDATA[Workout]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Total-body barbell training 4 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2207/total-body-barbell-training-4</link>
                                                                            <description>
                            <![CDATA[ Each month top strength and conditioning coach Chet Morjaria gives you a total-body workout to target a different aspect of your fitness ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 16 Apr 2013 10:27:27 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 12:16:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chet Morjaria ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PAqiia8TSMxXC7Tm8V3nkZ-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[crossfit]]></media:description>                                                            <media:text><![CDATA[crossfit]]></media:text>
                                <media:title type="plain"><![CDATA[crossfit]]></media:title>
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                                                            <title><![CDATA[ Total-body barbell training 3 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2189/total-body-barbell-training-3</link>
                                                                            <description>
                            <![CDATA[ Each month top strength and conditioning coach Chet Morjaria gives you a workout to target a different aspect of your fitness ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 14 Mar 2013 06:32:45 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 09:48:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chet Morjaria ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/titF28xD6mBzbm7wsSvNd3-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cardio]]></media:description>                                                            <media:text><![CDATA[cardio]]></media:text>
                                <media:title type="plain"><![CDATA[cardio]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/titF28xD6mBzbm7wsSvNd3-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Total-body barbell training 2 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2181/total-body-barbell-training-2</link>
                                                                            <description>
                            <![CDATA[ Top strength coach Chet Morjaria suggests developing power endurance with heavy deadlifts and jump squats ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 14 Feb 2013 12:14:07 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Jan 2022 05:45:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chet Morjaria ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/M9DsoCU5E9XCMvFLd6ueTR-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mens fitness]]></media:description>                                                            <media:text><![CDATA[Mens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[Mens fitness]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/M9DsoCU5E9XCMvFLd6ueTR-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Total-body barbell training 1 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2170/total-body-barbell-training-1</link>
                                                                            <description>
                            <![CDATA[ Each month top strength and conditioning coach Chet Morjaria gives you a workout to target a different aspects of your fitness ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 16 Jan 2013 10:27:18 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Jan 2022 07:11:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chet Morjaria ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/n9CgcpmsoFGiEQF8vHTMii-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mens fitness]]></media:description>                                                            <media:text><![CDATA[Mens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[Mens fitness]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/n9CgcpmsoFGiEQF8vHTMii-1280-80.jpg" />
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                                <item>
                                                            <title><![CDATA[ Jason Anderson’s Barbell Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/free-weight-exercises/2241/barbell-rotation</link>
                                                                            <description>
                            <![CDATA[ Try this session next time you’re in the gym ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 21 Sep 2007 12:57:18 +0000</pubDate>                                                                                                                                <updated>Wed, 14 Sep 2022 08:12:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JvqzCnkPPafncQrEVK9TgA-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Barbell roatation]]></media:description>                                                            <media:text><![CDATA[Barbell roatation]]></media:text>
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