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                    <title><![CDATA[ Latest from Coach in Biceps-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/biceps-exercises</link>
        <description><![CDATA[ All the latest biceps-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Thu, 21 Mar 2024 17:29:55 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Hugh Jackman Shares A Clip Of How He Built Wolverine-Worthy Biceps For Deadpool 3  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/hugh-jackman-shares-a-clip-of-how-he-built-wolverine-worthy-biceps-for-deadpool-3</link>
                                                                            <description>
                            <![CDATA[ It’s biceps curls like you’ve never seen them before ]]>
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                                                                        <pubDate>Thu, 21 Mar 2024 17:29:55 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Mar 2024 17:31:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QpNYteWwHZxncoKVKHGonH-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:description>                                                            <media:text><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:text>
                                <media:title type="plain"><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:title>
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                                                            <title><![CDATA[ Build Big Arms With The Hammer Curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/154/hammer-curl</link>
                                                                            <description>
                            <![CDATA[ This dumbbell move hits the often neglected brachialis muscles ]]>
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                                                                        <pubDate>Fri, 05 Aug 2022 11:40:12 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YSDfx6gNX3ij76EaBeBJbZ-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / Antonio Diaz]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs hammer curl with two dumbbells]]></media:description>                                                            <media:text><![CDATA[Woman performs hammer curl with two dumbbells]]></media:text>
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                                                            <title><![CDATA[ How To Do A Chin-Up And Beef Up Your Biceps ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/biceps-exercises/6992/how-to-do-a-chin-up-and-beef-up-your-biceps</link>
                                                                            <description>
                            <![CDATA[ Learn well and you’ll build a mighty pair of biceps ]]>
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                                                                        <pubDate>Mon, 16 Aug 2021 10:38:38 +0000</pubDate>                                                                                                                                <updated>Fri, 21 Jan 2022 10:56:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kpiSMfNVPkiV9j6mhwX4kg-1280-80.jpg">
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                                                            <title><![CDATA[ How To Master The Biceps Curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/biceps-exercises/8127/biceps-curl</link>
                                                                            <description>
                            <![CDATA[ Grab some weights and let’s work the biceps and nothing but the biceps ]]>
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                                                                        <pubDate>Thu, 10 Dec 2020 11:30:38 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Oct 2022 15:04:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PUh4gpdENASaQybBDXAgPj-1280-80.jpg">
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                                                            <title><![CDATA[ The Biceps Exercises You Need To Get Bigger Biceps ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/biceps-exercises</link>
                                                                            <description>
                            <![CDATA[ Try these must-do moves and expert tips to add major arm size ]]>
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                                                                        <pubDate>Mon, 27 Apr 2020 10:59:08 +0000</pubDate>                                                                                                                                <updated>Thu, 11 Jan 2024 12:08:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YgP93qMnjagvX9woZTYu3C-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[how-to-get-bigger-biceps]]></media:description>                                                            <media:text><![CDATA[how-to-get-bigger-biceps]]></media:text>
                                <media:title type="plain"><![CDATA[how-to-get-bigger-biceps]]></media:title>
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                                                            <title><![CDATA[ How To Do The Spider Curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/biceps-exercises/8357/how-to-do-the-spider-curl</link>
                                                                            <description>
                            <![CDATA[ Target your biceps with this variation on the classic curl ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 06 Nov 2019 12:03:24 +0000</pubDate>                                                                                                                                <updated>Fri, 21 Jan 2022 10:55:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xeTZSyyFuThpppWkdPoAC3-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Concentration Curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/biceps-exercises/8325/concentration-curl</link>
                                                                            <description>
                            <![CDATA[ Focus on building bigger biceps with this isolation move ]]>
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                                                                        <pubDate>Wed, 09 Oct 2019 11:55:47 +0000</pubDate>                                                                                                                                <updated>Fri, 21 Jan 2022 10:55:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Yo4ALqzevpyxQaKTiVWR3b-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Zottman Curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arm-exercises/7395/how-to-do-the-zottman-curl</link>
                                                                            <description>
                            <![CDATA[ Add bulk to your biceps and fire up your forearms with the Zottman curl ]]>
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                                                                        <pubDate>Tue, 05 Mar 2019 18:24:10 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Jan 2024 06:46:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5osMvaNJmScP5iQRyA4EvE-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs lowering portion of the Zottman curl using dumbbells]]></media:description>                                                            <media:text><![CDATA[Man performs lowering portion of the Zottman curl using dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs lowering portion of the Zottman curl using dumbbells]]></media:title>
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                                                            <title><![CDATA[ How To Do The Preacher Curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/biceps-exercises/7405/how-to-do-the-preacher-curl</link>
                                                                            <description>
                            <![CDATA[ Mix up your curl routine with this biceps-builder ]]>
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                                                                        <pubDate>Thu, 28 Feb 2019 11:04:30 +0000</pubDate>                                                                                                                                <updated>Fri, 21 Jan 2022 10:56:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Wqqzd7nETz5tucNVGXXBUW-1280-80.jpg">
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                                                            <title><![CDATA[ How To Master The EZ-Bar Curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/biceps-exercises/7123/how-to-master-the-ez-bar-curl</link>
                                                                            <description>
                            <![CDATA[ Follow these five tips to perform this biceps-building move more effectively for greater and faster muscle mass gains ]]>
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                                                                        <pubDate>Tue, 12 Feb 2019 10:55:17 +0000</pubDate>                                                                                                                                <updated>Tue, 22 Feb 2022 21:19:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/882r52chfQqDHNLeEAUnUB-1280-80.jpg">
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                                                            <title><![CDATA[ Must-do move: Biceps planche  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-workouts/4120/must-do-move-biceps-planche</link>
                                                                            <description>
                            <![CDATA[ Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight ]]>
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                                                                        <pubDate>Fri, 21 Nov 2014 07:06:36 +0000</pubDate>                                                                                                                                <updated>Fri, 21 Jan 2022 10:54:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/VpRmpFrZqxfQ2nHCbSyeSf-1280-80.png">
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