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                    <title><![CDATA[ Latest from Coach in Bodyweight-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/bodyweight-exercises</link>
        <description><![CDATA[ All the latest bodyweight-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Thu, 18 Apr 2024 05:29:36 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Forget Crunches, This Exercise Is A Better Way To Build A Strong Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-exercises/pilates-roll-up</link>
                                                                            <description>
                            <![CDATA[ The roll-up is your secret weapon to improving core strength ]]>
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                                                                        <pubDate>Thu, 18 Apr 2024 05:29:36 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 08:22:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m4dhiX5jBezyW9fZUb66LR-1280-80.jpg">
                                                            <media:credit><![CDATA[Oliver Rossi / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women performing Pilates roll-up]]></media:description>                                                            <media:text><![CDATA[Women performing Pilates roll-up]]></media:text>
                                <media:title type="plain"><![CDATA[Women performing Pilates roll-up]]></media:title>
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                                                            <title><![CDATA[ Can’t Do A Push-Up? These Four Moves Will Help You Build The Strength You Need ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/cant-do-a-push-up-these-four-moves-will-help-you-build-the-strength-you-need</link>
                                                                            <description>
                            <![CDATA[ Do you avoid workouts with push-ups in them? You’re not alone. Use these PT-approved exercises to conquer this bodyweight classic ]]>
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                                                                        <pubDate>Wed, 10 Apr 2024 15:00:00 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 08:16:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FijQTdxPPeGV8vAus8dYc5-1280-80.jpg">
                                                            <media:credit><![CDATA[Maskot / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Close-up of woman&#039;s smiling face as she attempts an incline push-up on a bench outside]]></media:description>                                                            <media:text><![CDATA[Close-up of woman&#039;s smiling face as she attempts an incline push-up on a bench outside]]></media:text>
                                <media:title type="plain"><![CDATA[Close-up of woman&#039;s smiling face as she attempts an incline push-up on a bench outside]]></media:title>
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                                                            <title><![CDATA[ A Barre Teacher Recommends These Five Exercises For Better Posture ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/a-barre-teacher-recommends-these-five-exercises-for-better-posture</link>
                                                                            <description>
                            <![CDATA[ This barre workout focuses on alignment, balance and core strength to help you sit up a little straighter ]]>
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                                                                        <pubDate>Fri, 05 Apr 2024 15:29:22 +0000</pubDate>                                                                                                                                <updated>Fri, 05 Apr 2024 15:29:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/S335yZc5j49T3bw4uDo95T-1280-80.jpg">
                                                            <media:credit><![CDATA[The Barre Coach]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Gen Greensted demonstrating the four-point arm and leg extension]]></media:description>                                                            <media:text><![CDATA[Gen Greensted demonstrating the four-point arm and leg extension]]></media:text>
                                <media:title type="plain"><![CDATA[Gen Greensted demonstrating the four-point arm and leg extension]]></media:title>
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                                                            <title><![CDATA[ Can’t Do A Downward Dog With Your Heels Down? These Three Exercises May Help ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/yoga/cant-do-a-downward-dog-with-your-heels-down-these-three-exercises-may-help</link>
                                                                            <description>
                            <![CDATA[ A physiotherapist recommends three moves to mobilize your calves, hamstrings and lower back to help you bring your heels closer to the floor ]]>
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                                                                        <pubDate>Wed, 03 Apr 2024 06:01:13 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Yoga]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RV75VHm3aimtLsGBwaVQyd-1280-80.jpg">
                                                            <media:credit><![CDATA[Prasit photo / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Six people performing downward-facing dog yoga pose in a studio]]></media:description>                                                            <media:text><![CDATA[Six people performing downward-facing dog yoga pose in a studio]]></media:text>
                                <media:title type="plain"><![CDATA[Six people performing downward-facing dog yoga pose in a studio]]></media:title>
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                                                            <title><![CDATA[ I’m A PT And These Are The Exercises I Use To Train My Pelvic Floor ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/im-a-pt-and-these-are-the-exercises-i-use-to-train-my-pelvic-floor</link>
                                                                            <description>
                            <![CDATA[ Don’t ignore these muscles! They could be the secret to a stronger core, improved posture and even better sex! ]]>
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                                                                        <pubDate>Fri, 22 Mar 2024 16:00:32 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Qm5EWsfSsU3mKbC2D4KDpK-1280-80.jpg">
                                                            <media:credit><![CDATA[dangrytsku / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing glute bridge with exercise band]]></media:description>                                                            <media:text><![CDATA[Woman performing glute bridge with exercise band]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performing glute bridge with exercise band]]></media:title>
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                                                            <title><![CDATA[ An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/an-expert-physio-recommends-this-exercise-to-develop-lower-body-strength-and-mobility</link>
                                                                            <description>
                            <![CDATA[ It’s a great exercise but it’s not easy to pull off—start with these regressions ]]>
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                                                                        <pubDate>Tue, 19 Mar 2024 16:00:07 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cA3vZwWUUVGpozpDezaXuB-1280-80.jpg">
                                                            <media:credit><![CDATA[Drazen Zigic / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing Cossack squat at home]]></media:description>                                                            <media:text><![CDATA[Woman performing Cossack squat at home]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performing Cossack squat at home]]></media:title>
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                                                            <title><![CDATA[ Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/cant-do-a-pull-up-these-four-exercises-will-help-build-the-strength-you-need-to-get-your-chin-over-the-bar</link>
                                                                            <description>
                            <![CDATA[ A personal trainer shares his advice on building the strength to improve your pull-up technique ]]>
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                                                                        <pubDate>Mon, 18 Mar 2024 07:07:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HtiJ52ypxhb3oBcJcV4jmm-1280-80.jpg">
                                                            <media:credit><![CDATA[Nicky Lloyd / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman gripping pull-up bar and looking up at it]]></media:description>                                                            <media:text><![CDATA[Woman gripping pull-up bar and looking up at it]]></media:text>
                                <media:title type="plain"><![CDATA[Woman gripping pull-up bar and looking up at it]]></media:title>
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                                                            <title><![CDATA[ Are You Making This Common Push-Up Mistake? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/push-up-mistake</link>
                                                                            <description>
                            <![CDATA[ The PT who trains other PTs says correcting your elbow position will ensure each push-up works your chest muscles effectively ]]>
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                                                                        <pubDate>Wed, 13 Mar 2024 16:00:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NhJUyStiiKcGBh4zmn3Nii-1280-80.jpg">
                                                            <media:credit><![CDATA[Halfpoint Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man doing push-up seen from above, his upper arms are at a 45° angle to his body]]></media:description>                                                            <media:text><![CDATA[Man doing push-up seen from above, his upper arms are at a 45° angle to his body]]></media:text>
                                <media:title type="plain"><![CDATA[Man doing push-up seen from above, his upper arms are at a 45° angle to his body]]></media:title>
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                                                            <title><![CDATA[ The Key To Doing A Perfect Pull-Up Is To NOT Think About Pulling Yourself Up, According To This Expert Trainer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/the-key-to-doing-a-perfect-pull-up-is-to-not-think-about-pulling-yourself-up-according-to-this-expert-trainer</link>
                                                                            <description>
                            <![CDATA[ Instead of trying to pull yourself up, focus on driving your elbows down to get better at pull-ups ]]>
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                                                                        <pubDate>Wed, 28 Feb 2024 07:27:45 +0000</pubDate>                                                                                                                                <updated>Thu, 29 Feb 2024 09:38:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5nWsnY69o52mTJshdVCCzL-1280-80.jpg">
                                                            <media:credit><![CDATA[MoMo Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing pull-up in gym]]></media:description>                                                            <media:text><![CDATA[Man performing pull-up in gym]]></media:text>
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                                                            <title><![CDATA[ Open Up Your Tight Hips With These Four Pilates Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/pilates-hips-exercises</link>
                                                                            <description>
                            <![CDATA[ Stretching is only a quick fix, this is how to sort your tight hips out for good ]]>
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                                                                        <pubDate>Tue, 27 Feb 2024 16:00:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TZ3ud8r7LNaeNECiHUArNU-1280-80.jpg">
                                                            <media:credit><![CDATA[Prostock Studio / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lies on her side with one leg raised]]></media:description>                                                            <media:text><![CDATA[Woman lies on her side with one leg raised]]></media:text>
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                                                            <title><![CDATA[ The Best Beginner Exercises, As Picked By Five Personal Trainers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/best-beginner-exercises</link>
                                                                            <description>
                            <![CDATA[ We asked five PTs for their top exercise for beginners, and the squat came out on top ]]>
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                                                                        <pubDate>Sat, 20 Jan 2024 16:00:07 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7qndrUK7uy3HQHAQBjDk8A-1280-80.jpg">
                                                            <media:credit><![CDATA[Jay Yuno / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman squatting in a circle with other gym-goers]]></media:description>                                                            <media:text><![CDATA[Woman squatting in a circle with other gym-goers]]></media:text>
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                                                            <title><![CDATA[ This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/this-pts-squat-tip-is-game-changingand-its-surprisingly-simple</link>
                                                                            <description>
                            <![CDATA[ By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU ]]>
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                                                                        <pubDate>Wed, 17 Jan 2024 16:00:35 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Jan 2024 06:53:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Q6YYRADf2SFrBxnByMetZn-1280-80.jpg">
                                                            <media:credit><![CDATA[FatCamera / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women squatting barefoot in fitness studio]]></media:description>                                                            <media:text><![CDATA[Women squatting barefoot in fitness studio]]></media:text>
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                                                            <title><![CDATA[ It Took Just Four Minutes And One Stretch To Strengthen And Mobilize My Hip Flexors ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/it-took-just-four-minutes-and-one-stretch-to-strengthen-and-mobilize-my-hip-flexors</link>
                                                                            <description>
                            <![CDATA[ If you work a desk job, this hip mobility exercise will provide some serious relief ]]>
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                                                                        <pubDate>Fri, 24 Nov 2023 07:03:01 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uKJegPbGPGj8Ufzwy5SJN-1280-80.jpg">
                                                            <media:credit><![CDATA[Alice Porter / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Author performs a hip stretch]]></media:description>                                                            <media:text><![CDATA[Author performs a hip stretch]]></media:text>
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                                                            <title><![CDATA[ Single-Leg Exercises To Boost Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/single-leg-exercises</link>
                                                                            <description>
                            <![CDATA[ Elliot Simmonds used these single-leg exercises to rebuild after groin surgery, but everyone can benefit from incorporating them into their training ]]>
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                                                                        <pubDate>Tue, 21 Nov 2023 07:30:29 +0000</pubDate>                                                                                                                                <updated>Wed, 22 Nov 2023 06:58:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BskE6tRcftgMAYYjEDr8Ba-1280-80.jpg">
                                                            <media:credit><![CDATA[miljko / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Bulgarian split squat at home with her rear foot elevated on a foot stool]]></media:description>                                                            <media:text><![CDATA[Woman performs Bulgarian split squat at home with her rear foot elevated on a foot stool]]></media:text>
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                                                            <title><![CDATA[ The One Exercise Everyone Should Be Doing, According To An F45 Personal Trainer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/bodyweight-exercises/the-one-exercise-everyone-should-be-doing-according-to-an-f45-personal-trainer</link>
                                                                            <description>
                            <![CDATA[ Pretty much everyone can benefit from adding this upper-body exercise into their routine ]]>
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                                                                        <pubDate>Tue, 24 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5SZY8CsrpYEKjFp4LEgakG-1280-80.jpg">
                                                            <media:credit><![CDATA[Fly View Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs push-up in garage gym]]></media:description>                                                            <media:text><![CDATA[Woman performs push-up in garage gym]]></media:text>
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                                                            <title><![CDATA[ Seven Push-Up Progressions To Master On Your Way To The Handstand Push-Up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/bodyweight-exercises/seven-push-up-progressions-to-master-on-your-way-to-the-handstand-push-up</link>
                                                                            <description>
                            <![CDATA[ Which of these seven levels of push-ups and pike push-ups can you do 10 strict reps of? ]]>
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                                                                        <pubDate>Sun, 15 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GAo43uwuduwj3Ge4yQQkQU-1280-80.jpg">
                                                            <media:credit><![CDATA[The Good Brigade / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs push-up in gym, a woman kneels beside him]]></media:description>                                                            <media:text><![CDATA[Man performs push-up in gym, a woman kneels beside him]]></media:text>
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                                                            <title><![CDATA[ How To Do A Pike Push-Up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-exercises/pike-push-up</link>
                                                                            <description>
                            <![CDATA[ Build arm, shoulder, chest and core strength with this powerful bodyweight move ]]>
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                                                                        <pubDate>Sat, 12 Aug 2023 06:00:00 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:27:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dqo8D6EFWr4BUsALeXUnRM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs pike press-up]]></media:description>                                                            <media:text><![CDATA[Man performs pike press-up]]></media:text>
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                                                            <title><![CDATA[ Master The Handstand Push-Up With Our Beginner’s Guide ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-exercises/handstand-push-up</link>
                                                                            <description>
                            <![CDATA[ Learn how to perform this gymnastics staple safely with this expert advice ]]>
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                                                                        <pubDate>Wed, 02 Aug 2023 05:00:14 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:27:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FPNVKh9kfDzR86oBZmVs5D-1280-80.jpg">
                                                            <media:credit><![CDATA[Westend61 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Line of people performing handstand push-ups]]></media:description>                                                            <media:text><![CDATA[Line of people performing handstand push-ups]]></media:text>
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                                                            <title><![CDATA[ The One Strength-Building Move Chris Hemsworth’s Trainer Says Everybody Should Be Doing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/bodyweight-exercises/the-one-strength-building-move-chris-hemsworths-trainer-says-everybody-should-be-doing</link>
                                                                            <description>
                            <![CDATA[ It saved Luke Zocchi’s shoulders and it can do the same—and more—for you ]]>
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                                                                        <pubDate>Mon, 03 Jul 2023 16:28:43 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FmQsxowxEiYV2nB6wKEDMX-1280-80.jpg">
                                                            <media:credit><![CDATA[Corey Jenkins / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man in gym with raised arms looking up]]></media:description>                                                            <media:text><![CDATA[Man in gym with raised arms looking up]]></media:text>
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                                                            <title><![CDATA[ How To Do Squat Thrusts, A Pulse-Raising HIIT Favourite ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/6545/how-to-do-squat-thrusts-because-you-ll-have-to-do-them-at-some-point</link>
                                                                            <description>
                            <![CDATA[ Kick-start your training with this beginner burpee ]]>
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                                                                        <pubDate>Thu, 06 Oct 2022 10:17:01 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dJB3KiMSDEPwcTfWca2DcS-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women perform squat thrusts]]></media:description>                                                            <media:text><![CDATA[Women perform squat thrusts]]></media:text>
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                                                            <title><![CDATA[ The Best Bodyweight Exercises For All Fitness Levels ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/bodyweight-exercises</link>
                                                                            <description>
                            <![CDATA[ Work your whole body with these beginner, intermediate and advanced bodyweight exercises ]]>
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                                                                        <pubDate>Mon, 12 Sep 2022 11:02:20 +0000</pubDate>                                                                                                                                <updated>Mon, 18 Dec 2023 17:36:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XfezZxcJzWFnXCNrtBn2Ah-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Row of people holding the straight-arm plank position]]></media:description>                                                            <media:text><![CDATA[Row of people holding the straight-arm plank position]]></media:text>
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                                                            <title><![CDATA[ How To Do The Divebomber Press-Up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/friday-challenge/2601/divebomb-press</link>
                                                                            <description>
                            <![CDATA[ Use this press-up variation to strengthen your chest and stretch your legs ]]>
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                                                                        <pubDate>Fri, 06 May 2022 05:26:51 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/za2qK4qeQMivBQRNuLAV54-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / 10&#039;000 Hours]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and women do the divebomber press-up]]></media:description>                                                            <media:text><![CDATA[Man and women do the divebomber press-up]]></media:text>
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                                                            <title><![CDATA[ The Best Bodyweight Core Exercises For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/exercises/the-best-bodyweight-core-exercises-for-beginners</link>
                                                                            <description>
                            <![CDATA[ Work your core with these beginner bodyweight exercises ]]>
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                                                                        <pubDate>Mon, 14 Feb 2022 10:08:22 +0000</pubDate>                                                                                                                                <updated>Mon, 11 Dec 2023 06:47:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wRME9xv7jGF82SaSPPH2m-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/FG Trade]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman doing jumping jacks]]></media:description>                                                            <media:text><![CDATA[Woman doing jumping jacks]]></media:text>
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                                                            <title><![CDATA[ Shaun T’s Best Step Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/7953/shaun-t-s-best-step-exercises</link>
                                                                            <description>
                            <![CDATA[ One small step can be a giant leap forward for your fitness routine ]]>
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                                                                        <pubDate>Wed, 20 Oct 2021 05:27:07 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jan 2022 14:26:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2HwHs6v9GwAHE5onTN95VJ-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Inchworm Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/9070/inchworm</link>
                                                                            <description>
                            <![CDATA[ This full-body move stretches and strengthens a range of muscles ]]>
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                                                                        <pubDate>Tue, 21 Sep 2021 12:23:11 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 05:45:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tNE2MqrY86RnEeNMBFq3v9-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[inchworm exercise]]></media:description>                                                            <media:text><![CDATA[inchworm exercise]]></media:text>
                                <media:title type="plain"><![CDATA[inchworm exercise]]></media:title>
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                                                            <title><![CDATA[ The Best Stretching Exercises For Gym-Goers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/8973/stretching-exercises-for-gym-goers</link>
                                                                            <description>
                            <![CDATA[ Use these five stretches to keep yourself limber and improve your performance in the gym ]]>
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                                                                        <pubDate>Tue, 21 Sep 2021 10:20:45 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Nov 2021 10:21:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AQoaLa8USWWAWBcDsdZyu3-1280-80.jpg">
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                                                            <title><![CDATA[ How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2534/10-pull-variations</link>
                                                                            <description>
                            <![CDATA[ Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength ]]>
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                                                                        <pubDate>Wed, 15 Sep 2021 09:34:04 +0000</pubDate>                                                                                                                                <updated>Thu, 29 Feb 2024 09:41:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wtdnrZjFsCKD2mwG6nT58-1280-80.jpg">
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                                                            <title><![CDATA[ Hip Stretches: Can Simple Stretching Undo A Lifetime Of Damage Caused By Sitting? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/stretching-exercises/9010/hip-stretches-roger-frampton</link>
                                                                            <description>
                            <![CDATA[ We spoke to mobility coach Roger Frampton, author of new book Stretch, who claims it can – starting with just seven minutes a day ]]>
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                                                                        <pubDate>Wed, 28 Jul 2021 09:27:55 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Nov 2023 12:07:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ENEB9Ly4zCfe5uLkjQKwH9-1280-80.jpg">
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                                                            <title><![CDATA[ Three Tough-As-Nails Bodyweight Leg Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/8966/bodyweight-leg-exercises</link>
                                                                            <description>
                            <![CDATA[ You don’t need weights to give your pins a pasting, as trainer Tyrone Brennand knows all to well ]]>
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                                                                        <pubDate>Mon, 28 Jun 2021 12:15:06 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 15:09:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/QE8NuvTsD8Rg2zQs5t9ZR5-1280-80.png">
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                                                            <title><![CDATA[ The Skater Jump: Leap Your Way To Stronger Legs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/6374/the-skater-jump-leap-your-way-to-stronger-legs</link>
                                                                            <description>
                            <![CDATA[ Not many exercises demand strength, balance, fitness and co-ordination. This one does ]]>
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                                                                        <pubDate>Mon, 12 Apr 2021 12:53:57 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 12:54:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZZEKekwSdKJXLuiGegNu3V-1280-80.jpg">
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                                                            <title><![CDATA[ Bodyweight Conditioning, Strength And Mobility Moves Everyone Should Be Doing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/8892/15-bodyweight-exercises-everyone-should-be-doing</link>
                                                                            <description>
                            <![CDATA[ Boost your mobility, strength and conditioning with these essential moves ]]>
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                                                                        <pubDate>Tue, 06 Apr 2021 06:12:59 +0000</pubDate>                                                                                                                                <updated>Thu, 08 Sep 2022 16:00:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tn6L3uzpXtpKaMbry8oVUA-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Side Lunge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/6431/how-to-do-the-side-lunge</link>
                                                                            <description>
                            <![CDATA[ Go lateral with the classic lunge to increase your strength, balance and co-ordination ]]>
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                                                                        <pubDate>Tue, 22 Dec 2020 07:29:01 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Jan 2023 16:38:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mVRNvYbSGATtdAonXwHTsM-1280-80.jpg">
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                                                            <title><![CDATA[ The Best Cardio Exercises To Set Your Pulse Racing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/8270/the-best-cardio-exercises-to-set-your-pulse-racing</link>
                                                                            <description>
                            <![CDATA[ Try these moves to get a top-quality cardio workout without going for a run or cycle ]]>
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                                                                        <pubDate>Thu, 10 Dec 2020 18:36:34 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 09:47:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VaDzkiud4gkuReRKvdpSoD-1280-80.jpg">
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                                                            <title><![CDATA[ Running Exercises For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/8700/running-exercises-for-beginners</link>
                                                                            <description>
                            <![CDATA[ Add these low-impact moves into your weekly routine to improve your running ]]>
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                                                                        <pubDate>Thu, 10 Sep 2020 17:07:12 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:28:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/g7vJqBv2qDqR6svar7dAgW-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Pistol Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/7808/how-to-master-the-fiendishly-difficult-pistol-squat</link>
                                                                            <description>
                            <![CDATA[ Get style points and a ton of benefits from mastering this one-legged squat variation ]]>
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                                                                        <pubDate>Thu, 27 Aug 2020 09:31:43 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jan 2022 07:19:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eWjb4UPxxSwYgS5qo78DPT-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Elbow Lever ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/8639/elbow-lever</link>
                                                                            <description>
                            <![CDATA[ Half gruelling exercise, half party trick, here’s how to pull off the elbow planche ]]>
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                                                                        <pubDate>Tue, 21 Jul 2020 12:08:27 +0000</pubDate>                                                                                                                                <updated>Tue, 22 Nov 2022 20:40:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/96b6Ds3misDMphhs9jgCtf-1280-80.jpg">
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                                                            <title><![CDATA[ The Best Resistance Band Exercises For All Levels Of Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/7751/the-best-resistance-band-exercises-for-all-levels-of-gym-goer</link>
                                                                            <description>
                            <![CDATA[ Work out your entire body with these beginner, intermediate and advanced exercises ]]>
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                                                                        <pubDate>Tue, 21 Jul 2020 12:00:42 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 05:42:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BQTPPByj8VvickVqdcf8iX-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do A Diamond Push-Up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/7297/how-to-do-a-diamond-push-up</link>
                                                                            <description>
                            <![CDATA[ Target your triceps with this testing variation on the classic push-up ]]>
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                                                                        <pubDate>Wed, 27 May 2020 10:33:50 +0000</pubDate>                                                                                                                                <updated>Tue, 24 May 2022 06:44:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pFHSzcntS9LKvZTQen4W7Y-1280-80.jpg">
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                                                            <title><![CDATA[ How To Master The Single-Leg Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/6727/how-to-master-the-single-leg-squat</link>
                                                                            <description>
                            <![CDATA[ Enhance the benefits of your squats by halving the number of legs involved ]]>
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                                                                        <pubDate>Tue, 26 May 2020 10:52:05 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Jan 2023 16:23:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VAN8aidkJWHCvT2VkocJRc-1280-80.jpg">
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                                                            <title><![CDATA[ Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/leg-exercises/197/lunge</link>
                                                                            <description>
                            <![CDATA[ Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise ]]>
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                                                                        <pubDate>Tue, 12 May 2020 05:39:25 +0000</pubDate>                                                                                                                                <updated>Wed, 03 Apr 2024 06:43:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N79WgSuYQFo394J7s3pqeK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / kali9]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman and man perform lunges in gym holding dumbbells by their sides]]></media:description>                                                            <media:text><![CDATA[Woman and man perform lunges in gym holding dumbbells by their sides]]></media:text>
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                                                            <title><![CDATA[ The Best Exercises To Do On A Pull-Up Bar ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/8114/the-best-exercises-to-do-on-a-pull-up-bar</link>
                                                                            <description>
                            <![CDATA[ Pull up a chair and see what this simple piece of workout equipment can do ]]>
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                                                                        <pubDate>Mon, 13 Apr 2020 11:32:04 +0000</pubDate>                                                                                                                                <updated>Thu, 25 May 2023 06:29:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NVZR2DKhv9XDoDLgWTTnYC-1280-80.jpg">
                                                            <media:credit><![CDATA[Jakob Helbig / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Three people doing pull-ups]]></media:description>                                                            <media:text><![CDATA[Three people doing pull-ups]]></media:text>
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                                                            <title><![CDATA[ How To Do A Burpee And The Benefits of Burpees For Fat Loss ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/1718/burpee-5-of-the-best-for-fat-loss</link>
                                                                            <description>
                            <![CDATA[ Reap the fat-burning benefits of burpees with our form guide, tips, variations and workouts ]]>
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                                                                        <pubDate>Thu, 09 Apr 2020 13:26:01 +0000</pubDate>                                                                                                                                <updated>Fri, 01 Dec 2023 09:51:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2x7sHzow9ebfYrqmRrbye3-1280-80.jpg">
                                                            <media:credit><![CDATA[Cavan Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group doing burpees]]></media:description>                                                            <media:text><![CDATA[Group doing burpees]]></media:text>
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                                                            <title><![CDATA[ The Best Stretching Exercises That Everyone Should Be Doing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/8443/stretching-exercises</link>
                                                                            <description>
                            <![CDATA[ Loosen up your whole body with these five stretches ]]>
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                                                                        <pubDate>Thu, 30 Jan 2020 09:47:52 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Nov 2021 09:48:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EepS26ScBBXceJBAEry7if-1280-80.jpg">
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                                                            <title><![CDATA[ An Introduction To Calisthenics Training ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/4537/an-introduction-to-calisthenics-training</link>
                                                                            <description>
                            <![CDATA[ Co-founder of the School of Calisthenics, David Jackson explains how to do three insane moves ]]>
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                                                                        <pubDate>Tue, 10 Dec 2019 12:53:02 +0000</pubDate>                                                                                                                                <updated>Wed, 21 Sep 2022 14:32:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Laura Potter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uvKBiWZo8jDy5prfXGAG5F-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Walking Lunge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/6349/how-to-do-walking-lunges</link>
                                                                            <description>
                            <![CDATA[ Take your lunge on the road and reap the core-crunching benefits ]]>
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                                                                        <pubDate>Fri, 06 Sep 2019 09:45:06 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:12:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Y4jbLJaYdEcL8mNSuadQAT-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[walking lunges]]></media:description>                                                            <media:text><![CDATA[walking lunges]]></media:text>
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                                                            <title><![CDATA[ Try The Crab Walk For A Full-Body Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/6360/try-the-crab-walk-for-a-full-body-workout</link>
                                                                            <description>
                            <![CDATA[ A very simple and effective way to work out a whole load of muscles in a short space of time ]]>
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                                                                        <pubDate>Wed, 06 Mar 2019 07:29:25 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 10:34:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/qskZVyZZtJnUrRwLfKdLnX-1280-80.png">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[crab-walk]]></media:description>                                                            <media:text><![CDATA[crab-walk]]></media:text>
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                                                            <title><![CDATA[ Use Plyometric Exercises To Make Explosive Gains ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/6160/use-plyometric-exercises-to-make-explosive-gains</link>
                                                                            <description>
                            <![CDATA[ Do plyometric moves to build muscle strength ]]>
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                                                                        <pubDate>Thu, 25 Oct 2018 09:26:08 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 04:11:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zUZPCvo7gnSMjzNG4u7mqW-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[plyometric exercise]]></media:description>                                                            <media:text><![CDATA[plyometric exercise]]></media:text>
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                                                            <title><![CDATA[ How To Master The Press-Up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/5224/how-to-master-the-press-up</link>
                                                                            <description>
                            <![CDATA[ Use our complete guide to this classic bodyweight exercise to increase size, strength and stability ]]>
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                                                                        <pubDate>Wed, 10 Oct 2018 13:24:42 +0000</pubDate>                                                                                                                                <updated>Mon, 31 Oct 2022 06:41:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HSEB9o9JGUoKPiaMpXzHg8-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ How To Do The Push-Up Properly ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/7223/master-the-push-up-and-its-variations-for-a-bigger-chest</link>
                                                                            <description>
                            <![CDATA[ Learn how to push it, push it real good, and build up your pecs ]]>
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                                                                        <pubDate>Mon, 09 Jul 2018 10:20:28 +0000</pubDate>                                                                                                                                <updated>Wed, 13 Mar 2024 12:40:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Kv2V5sKpu3FxnjSNizbKVZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:description>                                                            <media:text><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:text>
                                <media:title type="plain"><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:title>
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                                                            <title><![CDATA[ How To Do The Mountain Climber Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/5501/conquer-the-mountain-climber-exercise</link>
                                                                            <description>
                            <![CDATA[ Boost your heart rate and strengthen your core by learning the correct form for the mountain climber exercise ]]>
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                                                                        <pubDate>Fri, 06 Jul 2018 06:52:14 +0000</pubDate>                                                                                                                                <updated>Tue, 12 Mar 2024 11:41:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YayvpCDRPZH3b6cALgrhkk-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing mountain climber exercise]]></media:description>                                                            <media:text><![CDATA[Man performing mountain climber exercise]]></media:text>
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