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                    <title><![CDATA[ Latest from Coach in Cardio-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/cardio-workouts</link>
        <description><![CDATA[ All the latest cardio-workouts content from the Coach team ]]></description>
                                    <lastBuildDate>Fri, 29 Mar 2024 07:08:43 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Build Serious Cardio Fitness With This 30-Minute Rowing Workout From A Cambridge University Boat Club Coach ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/30-minute-rowing-workout</link>
                                                                            <description>
                            <![CDATA[ This 30-minute rowing workout is used by the athletes taking part in The Boat Race and it takes no prisoners ]]>
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                                                                        <pubDate>Fri, 29 Mar 2024 07:08:43 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uXz5e4i9wK3GEWhGDRuE4X-1280-80.jpg">
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                                                            <title><![CDATA[ Two Beginner Treadmill Workouts To Help You Get Fitter ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/two-beginner-treadmill-workouts</link>
                                                                            <description>
                            <![CDATA[ These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill ]]>
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                                                                        <pubDate>Wed, 27 Mar 2024 06:23:53 +0000</pubDate>                                                                                                                                <updated>Wed, 27 Mar 2024 06:54:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Treadmills]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CadE53dD3UxyJ4R57hVoZg-1280-80.jpg">
                                                            <media:credit><![CDATA[sturti / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ Get Fitter At Home With This Fast-Paced Bodyweight HIIT Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-workouts/bodyweight-hiit-workout</link>
                                                                            <description>
                            <![CDATA[ Use this 30-minute bodyweight HIIT workout to get fitter and stronger without any equipment ]]>
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                                                                        <pubDate>Thu, 21 Mar 2024 16:00:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3QzzPrrtMTe6YFo4kydw75-1280-80.jpg">
                                                            <media:credit><![CDATA[Gabriel Pevide / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ I Gave This Assault Bike Workout My All—Can You Beat My Time? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/i-gave-this-assault-bike-workout-my-allcan-you-beat-my-time</link>
                                                                            <description>
                            <![CDATA[ And my time is very beatable, especially if you learn from my mistake ]]>
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                                                                        <pubDate>Wed, 06 Mar 2024 16:38:05 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bDHW9npSaUH3YDXm9w5rCe-1280-80.jpg">
                                                            <media:credit><![CDATA[lagunaguiance / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ Forget The Treadmill—All You Need Is One Dumbbell And Two Moves To Improve Your Cardio Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/forget-the-treadmillall-you-need-is-one-dumbbell-and-two-moves-to-improve-your-cardio-fitness</link>
                                                                            <description>
                            <![CDATA[ Boost your cardio fitness and muscular endurance with this 20-minute EMOM ]]>
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                                                                        <pubDate>Thu, 29 Feb 2024 06:50:48 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2ikyP86GUULBpD9mjHxMKZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Aleksandar Jankovic / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ This 30-Minute AMRAP Will Boost Your Metabolism And Improve Your Muscular Endurance ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/this-30-minute-amrap-will-boost-your-metabolism-and-improve-your-muscular-endurance</link>
                                                                            <description>
                            <![CDATA[ Take on this CrossFit-style endurance test on your next visit to the gym to increase your aerobic capacity ]]>
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                                                                        <pubDate>Tue, 06 Feb 2024 17:00:52 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2qdyGJXKYX4hxWYSi33WzZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Milan Markovic / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man seen from above about to throw a large 6kg medicine ball up]]></media:description>                                                            <media:text><![CDATA[Man seen from above about to throw a large 6kg medicine ball up]]></media:text>
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                                                            <title><![CDATA[ I Tried The Acid Bath CrossFit Workout And It’s As Bad As Everyone Says It Is ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/acid-bath-workout-crossfit</link>
                                                                            <description>
                            <![CDATA[ “Right as the workout finishes, that’s when the pain starts” ]]>
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                                                                        <pubDate>Mon, 29 Jan 2024 18:00:44 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3oPJcyvGFX9Nrrxziv2mZW-1280-80.jpg">
                                                            <media:credit><![CDATA[davidf / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in CrossFit gym rowing, face contorted with effort]]></media:description>                                                            <media:text><![CDATA[Woman in CrossFit gym rowing, face contorted with effort]]></media:text>
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                                                            <title><![CDATA[ Skip The Treadmill And Improve Your Cardio Fitness With This Challenging Equipment-Free HIIT Session Instead ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-workouts/skip-the-treadmill-and-improve-your-cardio-fitness-with-this-challenging-equipment-free-hiit-session-instead</link>
                                                                            <description>
                            <![CDATA[ These cardio exercises will get your heart rate up, and strengthen your bones and joints too ]]>
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                                                                        <pubDate>Tue, 02 Jan 2024 19:00:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LYjHW7pJ6Uju7V5gbquHn3-1280-80.jpg">
                                                            <media:credit><![CDATA[miljko / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ I Tried A Rowing Crossfit Workout From The Experts At Training Think Tank And It Taught Me A Valuable Lesson ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/rowing-crossfit-workout</link>
                                                                            <description>
                            <![CDATA[ You only need a rowing machine to level up your endurance with this two-move rowing CrossFit workout—trust me, I tried it ]]>
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                                                                        <pubDate>Fri, 29 Dec 2023 09:30:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Rowing Machines]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NSUqbXKeXzny9rkbWLH53o-1280-80.jpg">
                                                            <media:credit><![CDATA[Rich Legg / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ Improve Your Speed, Power And Running Performance In 30 Minutes With This Treadmill Interval Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/treadmill-interval-workout</link>
                                                                            <description>
                            <![CDATA[ Take your training indoors with this off-season session from Technogym ambassador Rhiannon Bailey ]]>
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                                                                        <pubDate>Wed, 20 Dec 2023 07:30:24 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Treadmills]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ArCkvWTHuKDYDNYcdNRy8M-1280-80.jpg">
                                                            <media:credit><![CDATA[skynesher / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ “When I Wrote This Workout I Wasn’t Sure It Was Doable, But With Some Scaling, I Actually Managed It”: Build Power Endurance With This Two-Move Workout From Elite CrossFit Coach Michele Letendre ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/when-i-wrote-this-workout-i-wasnt-sure-it-was-doable-but-with-some-scaling-i-actually-managed-it-build-power-endurance-with-this-two-move-workout-from-elite-crossfit-coach-michele-letendre</link>
                                                                            <description>
                            <![CDATA[ Challenge yourself in the gym with this straightforward sweat, which can be adjusted to suit any level ]]>
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                                                                        <pubDate>Mon, 18 Dec 2023 07:30:54 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WLTJ4fLMkwVQ5nn356RCzR-1280-80.jpg">
                                                            <media:credit><![CDATA[Fly View Productions / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ I Tried This 20-Minute EMOM Finisher And It Put My Fitness To The Test ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/i-tried-this-20-minute-emom-finisher-and-it-put-my-fitness-to-the-test</link>
                                                                            <description>
                            <![CDATA[ Add this conditioning session to the end of your next strength workout ]]>
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                                                                        <pubDate>Wed, 29 Nov 2023 06:00:32 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9YqKeNWtKchq55eMxxXdeL-1280-80.jpg">
                                                            <media:credit><![CDATA[Alice Porter / Future]]></media:credit>
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                                                            <title><![CDATA[ You Don’t Need Any Equipment To Take On CrossFit Champ Mat Fraser’s Seven-Minute Fitness Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-workouts/you-dont-need-any-equipment-to-take-on-crossfit-champ-mat-frasers-seven-minute-fitness-challenge</link>
                                                                            <description>
                            <![CDATA[ And if you post the result to Instagram, you’ll be in with a chance to win a year’s free membership to Fraser’s HWPO Training program ]]>
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                                                                        <pubDate>Thu, 23 Nov 2023 06:54:47 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vkY3VtHD4hdbHfTeBidukh-1280-80.jpg">
                                                            <media:credit><![CDATA[Justin Lambert / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs push-up in a garage]]></media:description>                                                            <media:text><![CDATA[Woman performs push-up in a garage]]></media:text>
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                                                            <title><![CDATA[ New To HIIT? Try This Beginner HIIT Workout From An F45 Trainer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/beginner-hiit-workout</link>
                                                                            <description>
                            <![CDATA[ If you’re hesitant about HIIT, this beginner-friendly workout takes less than 10 minutes and is a great place to start ]]>
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                                                                        <pubDate>Mon, 06 Nov 2023 07:00:36 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RkrMpwMEjptBaHhRrhioiL-1280-80.jpg">
                                                            <media:credit><![CDATA[F45]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[F45 trainer Natasha Ram performs high knees]]></media:description>                                                            <media:text><![CDATA[F45 trainer Natasha Ram performs high knees]]></media:text>
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                                                            <title><![CDATA[ I Tried An Equipment-Free CrossFit WOD From Ben Smith, 2015’s Fittest Man On Earth—Can You Beat My Score? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-workouts/i-tried-an-equipment-free-crossfit-wod-from-ben-smith-2015s-fittest-man-on-earthcan-you-beat-my-score</link>
                                                                            <description>
                            <![CDATA[ The CrossFit legend is guest programming on CrossFit.com and anyone can try this simple running and squatting EMOM ]]>
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                                                                        <pubDate>Sun, 22 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GxkbtAhM5d8xSBXKkHfM8B-1280-80.jpg">
                                                            <media:credit><![CDATA[Harry Bullmore / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Harry Bullmore doing Workout Programmed By Ben Smith]]></media:description>                                                            <media:text><![CDATA[Harry Bullmore doing Workout Programmed By Ben Smith]]></media:text>
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                                                            <title><![CDATA[ This Three-Move Cardio CrossFit Workout Challenges You To Beat Your Score Every Round ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/cardio-crossfit-workout</link>
                                                                            <description>
                            <![CDATA[ Put your heart, lungs and brain to the test with CrossFit champion Joshua Al-chamaa ]]>
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                                                                        <pubDate>Sun, 08 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dSasDo3Um9YquHM9P5e3hM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group of people riding exercise bikes in a gym]]></media:description>                                                            <media:text><![CDATA[Group of people riding exercise bikes in a gym]]></media:text>
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                                                            <title><![CDATA[ Test Your Stamina With This Endurance Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/endurance-workout</link>
                                                                            <description>
                            <![CDATA[ Grab a towel and get ready to sweat with this hour-long gym session ]]>
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                                                                        <pubDate>Wed, 17 May 2023 06:01:21 +0000</pubDate>                                                                                                                                <updated>Wed, 17 May 2023 06:10:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Njgr8CNUfUuc9b6t6qjdHm-1280-80.jpg">
                                                            <media:credit><![CDATA[MoMo Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man leaning against wall with hands on knees next to rack of kettlebells and dumbbells]]></media:description>                                                            <media:text><![CDATA[Man leaning against wall with hands on knees next to rack of kettlebells and dumbbells]]></media:text>
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                                                            <title><![CDATA[ What Are Conditioning Workouts Anyway? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/what-are-conditioning-workouts</link>
                                                                            <description>
                            <![CDATA[ If you exercise, chances are you’ve tried a conditioning workout, but what are they exactly? An expert explains all and shares a four-move session to add to your training ]]>
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                                                                        <pubDate>Thu, 30 Mar 2023 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zEixBkUseL4gUMCFMgGFxm-1280-80.jpg">
                                                            <media:credit><![CDATA[The Good Brigade / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in park holding dumbbell overhead, more women are exercising with dumbbells in the background]]></media:description>                                                            <media:text><![CDATA[Woman in park holding dumbbell overhead, more women are exercising with dumbbells in the background]]></media:text>
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                                                            <title><![CDATA[ Shake Up Your Cardio Routine With This Three-Part Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/shake-up-your-cardio-routine-with-this-three-part-challenge</link>
                                                                            <description>
                            <![CDATA[ Sick of long slogs? Mix up your cardio with this 36-minute conditioning session ]]>
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                                                                        <pubDate>Fri, 17 Feb 2023 06:31:39 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aSSHGNwpCVVG5q8oDqRRzV-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Jay Yuno]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman uses an assault bike, her face is screwed up with effort]]></media:description>                                                            <media:text><![CDATA[Woman uses an assault bike, her face is screwed up with effort]]></media:text>
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                                                            <title><![CDATA[ Steve Cook Still Does Cardio While Packing On Muscle – Here’s Why ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/steve-cook-still-does-cardio-while-packing-on-muscle-heres-why</link>
                                                                            <description>
                            <![CDATA[ You don’t need to ditch cardio during bulking season. If you have been, rectify that immediately with this session from the former pro bodybuilder ]]>
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                                                                        <pubDate>Mon, 12 Dec 2022 07:00:38 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nPHhZUxY7PHzCXwHvLr8dN-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Row of treadmills in gym]]></media:description>                                                            <media:text><![CDATA[Row of treadmills in gym]]></media:text>
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                                                            <title><![CDATA[ This Treadmill Interval Workout Takes Just 15 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/treadmill-interval-workout</link>
                                                                            <description>
                            <![CDATA[ You’ll see considerable improvements in the speed you can sustain if you incorporate treadmill sprint intervals into your training routine ]]>
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                                                                        <pubDate>Fri, 18 Nov 2022 07:00:42 +0000</pubDate>                                                                                                                                <updated>Wed, 23 Nov 2022 10:11:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9bu9VDtY3dtwYbRearFYhk-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group of people at the gym running on the treadmills]]></media:description>                                                            <media:text><![CDATA[Group of people at the gym running on the treadmills]]></media:text>
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                                                            <title><![CDATA[ Give This 15-Minute Anaerobic Workout Your All To Go Harder For Longer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/anaerobic-workout</link>
                                                                            <description>
                            <![CDATA[ Row, ski or spin your way to better anaerobic capacity ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 17 Nov 2022 06:00:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rxvxxS2ssAFg6RspKwnCCm-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Smiling women kneeling on floor, exhausted after intense exercise]]></media:description>                                                            <media:text><![CDATA[Smiling women kneeling on floor, exhausted after intense exercise]]></media:text>
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                                                            <title><![CDATA[ This Stamina Workout Left Me In The Bin ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/stamina-workout</link>
                                                                            <description>
                            <![CDATA[ I designed this gym-based cardio workout to challenge my cardiovascular system and muscular endurance ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 04 Oct 2022 17:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 05 Oct 2022 08:30:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8GxRC3cobmfzEhhdh2oaZG-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two men lie on the gym floor, exhausted after exercise]]></media:description>                                                            <media:text><![CDATA[Two men lie on the gym floor, exhausted after exercise]]></media:text>
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                                                            <title><![CDATA[ How Fast Can You Finish This Bodyweight Cardio Workout? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/bodyweight-cardio-workout</link>
                                                                            <description>
                            <![CDATA[ Get your heart pumping, and work your core and legs with this fast-paced session ]]>
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                                                                        <pubDate>Wed, 28 Sep 2022 16:45:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5PFSU2sn95FuGX2Qw6eoW-1280-80.jpg">
                                                            <media:credit><![CDATA[Freeletics]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Freeletics workout lifestyle image]]></media:description>                                                            <media:text><![CDATA[Freeletics workout lifestyle image]]></media:text>
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                                                            <title><![CDATA[ HIIT Workouts For Fat Loss And Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/6419/how-to-get-hiit-workouts-right-because-they-re-easy-to-get-wrong</link>
                                                                            <description>
                            <![CDATA[ We show you how to get the maximum benefit from HIIT workouts, the most popular – and the most misunderstood – trend in fitness ]]>
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                                                                        <pubDate>Fri, 05 Aug 2022 16:08:47 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5GhpPxG5nFncHK95PNY936-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Battle ropes are great for HIIT workouts]]></media:description>                                                            <media:text><![CDATA[Woman doing battle rope waves]]></media:text>
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                                                            <title><![CDATA[ Use This 100-Rep Pyramid Workout To Finish Your Next Session ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/cardio-workouts/100-rep-pyramid-workout</link>
                                                                            <description>
                            <![CDATA[ It’s short, it’s sweaty and it’s going to give you an afterburn like no other ]]>
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                                                                        <pubDate>Mon, 09 May 2022 06:18:43 +0000</pubDate>                                                                                                                                <updated>Fri, 13 May 2022 06:10:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yPQC9vtSo4G5PpVSoWWogL-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / heshphoto]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two people perform the jump portion of burpees]]></media:description>                                                            <media:text><![CDATA[Two people perform the jump portion of burpees]]></media:text>
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                                                            <title><![CDATA[ This Cardio Workout With Weights Will Improve Your Fitness And Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/7375/4-simple-ways-to-get-a-cardio-workout-with-weights</link>
                                                                            <description>
                            <![CDATA[ Using weights for your cardio workouts helps you build lean muscle while burning calories and boosting your fitness ]]>
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                                                                        <pubDate>Thu, 05 May 2022 05:53:52 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VywjjwtBuZauRCsU5JThmm-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Steve Cole Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Close-up of hand holding dumbbell between person’s feet]]></media:description>                                                            <media:text><![CDATA[Close-up of hand holding dumbbell between person’s feet]]></media:text>
                                <media:title type="plain"><![CDATA[Close-up of hand holding dumbbell between person’s feet]]></media:title>
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                                                            <title><![CDATA[ Use This 20-Minute HIIT Workout To Relieve Stress ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/cardio-workouts/20-minute-hiit-workout</link>
                                                                            <description>
                            <![CDATA[ Full-on day? Blow off some steam in under half an hour with this session which uses the Tabata format ]]>
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                                                                        <pubDate>Thu, 31 Mar 2022 06:18:02 +0000</pubDate>                                                                                                                                <updated>Thu, 31 Mar 2022 06:19:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LKmEUnfk3QaM3Ykf3X9zHd-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Thomas Barwick]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man after workout]]></media:description>                                                            <media:text><![CDATA[Man after workout]]></media:text>
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                                                            <title><![CDATA[ The 20/20/20 Aerobic Capacity Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/cardio-workouts/aerobic-capacity-workout</link>
                                                                            <description>
                            <![CDATA[ Build your VO2 Max with this 15-minute lung-buster, which alternates between sprints on the treadmill and jump squats ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 18 Mar 2022 07:15:42 +0000</pubDate>                                                                                                                                <updated>Fri, 18 Mar 2022 07:17:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SjN9qnmRrfKwFSAwezVvzk-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / LeoPatrizi]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Jump squat]]></media:description>                                                            <media:text><![CDATA[Jump squat]]></media:text>
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                                                            <title><![CDATA[ Use This Five-Minute Boxing Drill To Earn KO Cardio Credentials ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/cardio-workouts/use-this-five-minute-boxing-drill-to-earn-ko-cardio-credentials</link>
                                                                            <description>
                            <![CDATA[ Challenge yourself to go the distance with this non-stop boxing finisher ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 25 Feb 2022 07:14:41 +0000</pubDate>                                                                                                                                <updated>Mon, 28 Feb 2022 06:50:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/j4LJvm8JmxFUaEU8s25vXD-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Thomas Barwick]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Boxing with punching bag]]></media:description>                                                            <media:text><![CDATA[Boxing with punching bag]]></media:text>
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                                                            <title><![CDATA[ Killer Air Bike Workouts To Crank Up Your Cardio ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/cardio-workouts/killer-air-bike-workouts-to-crank-up-your-cardio</link>
                                                                            <description>
                            <![CDATA[ As Fiit partners with Assault Fitness to launch the world’s first connected air bike workouts, we share three of master trainer Luke Baden’s favourite sessions ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 09 Feb 2022 07:10:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rRkLdwrcfKrjvxYfi9iy33-1280-80.jpg">
                                                            <media:credit><![CDATA[Fiit]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Fiit coach Michael Myers]]></media:description>                                                            <media:text><![CDATA[Fiit air bike]]></media:text>
                                <media:title type="plain"><![CDATA[Fiit air bike]]></media:title>
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                                                            <title><![CDATA[ Workout Finishers For Faster Fat Loss ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/8423/workout-finishers-for-faster-fat-loss</link>
                                                                            <description>
                            <![CDATA[ Use one of these simple routines to go out with a bang ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 01 Feb 2022 07:18:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JMwwt3GLYua3MLPhwq7mra-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[fat loss, burn fat , cardio]]></media:description>                                                            <media:text><![CDATA[fat loss, burn fat , cardio]]></media:text>
                                <media:title type="plain"><![CDATA[fat loss, burn fat , cardio]]></media:title>
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                                                            <title><![CDATA[ 7 AMRAP Workouts To Shake Up Your Gym Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/8100/amrap-workouts</link>
                                                                            <description>
                            <![CDATA[ Get yourself out of a workout rut and put a marker down with one of these AMRAP sessions ]]>
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                                                                        <pubDate>Wed, 05 Jan 2022 06:12:45 +0000</pubDate>                                                                                                                                <updated>Thu, 20 Apr 2023 10:12:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/W7nJcQRpCnY2yjp3Y9nQ4A-1280-80.jpg">
                                                            <media:credit><![CDATA[Westend61 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman using an air bike in a gym]]></media:description>                                                            <media:text><![CDATA[Woman using an air bike in a gym]]></media:text>
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                                                            <title><![CDATA[ A Low-Impact Cardio Workout That Goes Easy On Your Joints ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/8622/a-low-impact-cardio-workout-that-goes-easy-on-your-joints</link>
                                                                            <description>
                            <![CDATA[ The work periods increase and the rest decreases as you move through this simple but effective workout ]]>
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                                                                        <pubDate>Wed, 15 Dec 2021 08:18:56 +0000</pubDate>                                                                                                                                <updated>Fri, 07 Jan 2022 06:54:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/z6UDW9korg43KrBid4uQuJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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                                                            <title><![CDATA[ How To Use Cardio For Fat Loss ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/lose-weight/3933/how-to-burn-fat-effectively-using-cardio</link>
                                                                            <description>
                            <![CDATA[ If you’re looking to reduce your body fat, cardio exercise can help you create a calorie deficit ]]>
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                                                                        <pubDate>Tue, 14 Dec 2021 06:06:21 +0000</pubDate>                                                                                                                                <updated>Tue, 12 Dec 2023 10:29:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aEakY2Dtr5sQTdS3se7v2m-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Exercise]]></media:description>                                                            <media:text><![CDATA[Exercise]]></media:text>
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                                                            <title><![CDATA[ Get Fit With This Boxing Workout For Beginners From Tony Bellew ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/8828/beginner-boxing-workout</link>
                                                                            <description>
                            <![CDATA[ This fast-paced session is perfect for people new to boxing ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 05 Nov 2021 09:46:58 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 09:47:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Fz4AfckE2NFjQ9cxZnFGiQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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                                                            <title><![CDATA[ Six SkiErg Workouts To Make You Love/Hate This Effective Cardio Machine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/7626/six-skierg-workouts-to-make-you-lovehate-this-effective-cardio-machine</link>
                                                                            <description>
                            <![CDATA[ The Nordic-style SkiErg is every trainer’s favourite new torture device. Here’s how to stay in pole position ]]>
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                                                                        <pubDate>Wed, 20 Oct 2021 10:41:50 +0000</pubDate>                                                                                                                                <updated>Fri, 05 May 2023 05:54:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/C8wGhYfbrWzFvqnKH7qGnb-1280-80.jpg">
                                                            <media:credit><![CDATA[lagunaguiance / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man uses SkiErg machine]]></media:description>                                                            <media:text><![CDATA[Man uses SkiErg machine]]></media:text>
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                                                            <title><![CDATA[ Improve Your Cardio Fitness In The Gym With These Drills ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/7723/improve-your-cardio-fitness-in-the-gym-with-these-drills</link>
                                                                            <description>
                            <![CDATA[ If you only use your gym’s cardio machines to lean on after a heavy weights workout, now’s the time for a rethink ]]>
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                                                                        <pubDate>Fri, 08 Oct 2021 12:22:17 +0000</pubDate>                                                                                                                                <updated>Tue, 03 May 2022 15:48:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9fqkugNxWwoWgEgvdZtfcK-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cardio]]></media:description>                                                            <media:text><![CDATA[cardio]]></media:text>
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                                                            <title><![CDATA[ Try This Rowing Pyramid Workout On Your Next Gym Visit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/7658/try-this-rowing-pyramid-workout-on-your-next-gym-visit</link>
                                                                            <description>
                            <![CDATA[ Ay oh way oh, ay oh way oh – row like an Egyptian ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 17 Aug 2021 11:18:40 +0000</pubDate>                                                                                                                                <updated>Tue, 09 Aug 2022 05:48:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xHrfAfv9x7AeStCjhQi8Xa-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Alvaro Lavin]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man on rowing machine]]></media:description>                                                            <media:text><![CDATA[Man on rowing machine]]></media:text>
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                                                            <title><![CDATA[ Whip Yourself Into Shape With This Weight Loss Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/7650/whip-yourself-into-shape-with-this-weight-loss-workout</link>
                                                                            <description>
                            <![CDATA[ Burn boatloads of calories anywhere with this bodyweight HIIT workout ]]>
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                                                                        <pubDate>Mon, 16 Aug 2021 11:00:46 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Nov 2021 11:04:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XVkg2sBDiLn7pjtLFuYYmL-1280-80.jpg">
                                                            <media:credit><![CDATA[unknwon]]></media:credit>
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                                                            <title><![CDATA[ ​​Can You Complete This HYROX Workout In Under 30 Minutes? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/9034/hyrox-workout</link>
                                                                            <description>
                            <![CDATA[ This intense circuit from the master trainer of the functional fitness event takes no prisoners ]]>
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                                                                        <pubDate>Fri, 13 Aug 2021 13:11:30 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Feb 2023 06:35:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wvLRF4NNnGQLfg3TmS3TJ4-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Circuit training]]></media:description>                                                            <media:text><![CDATA[Circuit training]]></media:text>
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                                                            <title><![CDATA[ Up The Intensity With This 20-Minute Rowing Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/8248/up-the-intensity-with-this-20-minute-rowing-workout</link>
                                                                            <description>
                            <![CDATA[ This session starts steady and finishes fast, get ready to row! ]]>
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                                                                        <pubDate>Tue, 10 Aug 2021 05:06:28 +0000</pubDate>                                                                                                                                <updated>Mon, 30 May 2022 06:24:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/E3WoHsPZJCuxTrsXjkrCLV-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Thomas Barwick]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man rowing on indoor rowing machine]]></media:description>                                                            <media:text><![CDATA[Man rowing on indoor rowing machine]]></media:text>
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                                                            <title><![CDATA[ The 10-Minute Ladder Workout That Burns A Boatload Of Calories ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/7488/the-10-minute-ladder-workout-that-burns-a-boatload-of-calories</link>
                                                                            <description>
                            <![CDATA[ The reps go down but your fitness will go up with this quick combo ]]>
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                                                                        <pubDate>Mon, 02 Aug 2021 11:53:50 +0000</pubDate>                                                                                                                                <updated>Tue, 17 May 2022 19:47:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qHnDYjSwxxMUpoT6rL5fjG-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[10-Minute Workout]]></media:description>                                                            <media:text><![CDATA[10-Minute Workout]]></media:text>
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                                                            <title><![CDATA[ The Ultimate 2K Rowing Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/4529/the-ultimate-2k-rowing-plan</link>
                                                                            <description>
                            <![CDATA[ Row a 2K properly to increase power endurance ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 06 Jul 2021 07:45:16 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Jan 2024 06:57:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Rowing Machines]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/x2uArEqpQq5udjveZtH785-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man rowing on a Concept2 rowing machine]]></media:description>                                                            <media:text><![CDATA[Man rowing on a Concept2 rowing machine]]></media:text>
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                                                            <title><![CDATA[ The Skipping Workout You’ll Want To Do Again And Again ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/7555/the-skipping-workout-you-ll-want-to-do-again-and-again</link>
                                                                            <description>
                            <![CDATA[ Once you’ve caught your breath, that is ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 12 Mar 2021 12:48:12 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 12:52:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YRH4WTT6VBgFejZUgLbpv3-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Circuit training]]></media:description>                                                            <media:text><![CDATA[Circuit training]]></media:text>
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                                                            <title><![CDATA[ What Is LISS Cardio Training And Who Should Try It? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/8465/liss-cardio</link>
                                                                            <description>
                            <![CDATA[ Slow down your workouts to build your fitness in a sustainable and stress-free fashion ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 15 Dec 2020 08:02:30 +0000</pubDate>                                                                                                                                <updated>Wed, 03 May 2023 13:46:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MoHBc8zjYiePtgnEKa7F3h-1280-80.jpg">
                                                            <media:credit><![CDATA[boggy22 / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man using cross-trainer in gym]]></media:description>                                                            <media:text><![CDATA[Man using cross-trainer in gym]]></media:text>
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                                                            <title><![CDATA[ Increase Your Cardio Fitness And Stamina With This Indoor Cycling Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/8764/indoor-cycling-workout</link>
                                                                            <description>
                            <![CDATA[ This hour-long session involves long intervals working close to flat out ]]>
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                                                                        <pubDate>Mon, 09 Nov 2020 06:52:50 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 06:53:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oBXb5DfqszStTprnJbgfcP-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[indoor-cycling-workout-wattbike]]></media:description>                                                            <media:text><![CDATA[indoor-cycling-workout-wattbike]]></media:text>
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                                                            <title><![CDATA[ Battle Rope Exercises And Workouts To Get You Ripped ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/3781/battle-rope-exercises-and-workouts-to-get-you-ripped</link>
                                                                            <description>
                            <![CDATA[ Get to grips with battle ropes for the fat-burning and muscle-building benefits of weight training, as well as improved cardio fitness ]]>
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                                                                        <pubDate>Tue, 27 Oct 2020 10:22:36 +0000</pubDate>                                                                                                                                <updated>Tue, 29 Nov 2022 07:04:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wUigNQ4WUys4qiZCX9KMo7-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Manu Reyes]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man exercising with battle ropes]]></media:description>                                                            <media:text><![CDATA[Man exercising with battle ropes]]></media:text>
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                                                            <title><![CDATA[ Master Hill Running With These Hill Training Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/6807/how-to-master-hill-running-and-why</link>
                                                                            <description>
                            <![CDATA[ Incline training is tough, but hill sessions improve strength and running economy—if you do them right ]]>
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                                                                        <pubDate>Wed, 15 Jul 2020 05:03:33 +0000</pubDate>                                                                                                                                <updated>Fri, 20 Oct 2023 12:00:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7s8HwH6vL9XutEJYwQmUEe-1280-80.jpg">
                                                            <media:credit><![CDATA[SolStock / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Hill runs are hard but will help develop speed and endurance]]></media:description>                                                            <media:text><![CDATA[Woman running up a hill in a park]]></media:text>
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                                                            <title><![CDATA[ Use This Indoor Cardio Workout To Get Fit At Home ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/8631/indoor-cardio-workout</link>
                                                                            <description>
                            <![CDATA[ Increase your fitness, and improve your core and lower-body strength, with this 30-minute workout ]]>
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                                                                        <pubDate>Mon, 13 Jul 2020 09:37:57 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jan 2022 09:05:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VDiaqWPMzgvAEXuSsBnxjD-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Circuit training]]></media:description>                                                            <media:text><![CDATA[Circuit training]]></media:text>
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