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                    <title><![CDATA[ Latest from Coach in Celebrity-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/celebrity-workouts</link>
        <description><![CDATA[ All the latest celebrity-workouts content from the Coach team ]]></description>
                                    <lastBuildDate>Thu, 28 Mar 2024 18:15:50 +0000</lastBuildDate>
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                                                            <title><![CDATA[ David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/david-beckham-uses-this-abs-exercise-to-strengthen-his-coreheres-why-you-should-too</link>
                                                                            <description>
                            <![CDATA[ David Beckham shared a look at how he trains his abs on Instagram ]]>
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                                                                        <pubDate>Thu, 28 Mar 2024 18:15:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SeQSdmggtbDUA22fr2Wuah-1280-80.jpg">
                                                            <media:credit><![CDATA[BG004 / Bauer-Griffin / GC Images / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[David Beckham seen leaving a gym in 2017]]></media:description>                                                            <media:text><![CDATA[David Beckham is seen on April 11, 2017 in Los Angeles, California]]></media:text>
                                <media:title type="plain"><![CDATA[David Beckham is seen on April 11, 2017 in Los Angeles, California]]></media:title>
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                                                            <title><![CDATA[ Hugh Jackman Shares A Clip Of How He Built Wolverine-Worthy Biceps For Deadpool 3  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/hugh-jackman-shares-a-clip-of-how-he-built-wolverine-worthy-biceps-for-deadpool-3</link>
                                                                            <description>
                            <![CDATA[ It’s biceps curls like you’ve never seen them before ]]>
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                                                                        <pubDate>Thu, 21 Mar 2024 17:29:55 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Mar 2024 17:31:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QpNYteWwHZxncoKVKHGonH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Gotham]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:description>                                                            <media:text><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:text>
                                <media:title type="plain"><![CDATA[Hugh Jackman is seen on October 25, 2023 in New York City]]></media:title>
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                                                            <title><![CDATA[ I Tried Harry Styles’ Workout From His Trainer And It Took Me More Than Two Hours ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/i-tried-harry-styles-workout-from-his-trainer-and-it-took-me-more-than-two-hours</link>
                                                                            <description>
                            <![CDATA[ Develop the speed and muscular endurance needed for a stadium tour (just in case) with this Harry Styles workout from his trainer Thibo David ]]>
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                                                                        <pubDate>Mon, 22 Jan 2024 17:10:17 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7FNjp7UtpfYB7fWUhabK8D-1280-80.jpg">
                                                            <media:credit><![CDATA[Gareth Cattermole  / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Harry Styles performs on stage during The BRIT Awards 2023 at The O2 Arena on February 11, 2023 in London, England]]></media:description>                                                            <media:text><![CDATA[Harry Styles performs on stage during The BRIT Awards 2023 at The O2 Arena on February 11, 2023 in London, England]]></media:text>
                                <media:title type="plain"><![CDATA[Harry Styles performs on stage during The BRIT Awards 2023 at The O2 Arena on February 11, 2023 in London, England]]></media:title>
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                                                            <title><![CDATA[ What Is Hugh Jackman Doing On The Concept2? I Think I’ve Worked It Out ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/what-is-hugh-jackman-doing-on-the-concept2-i-think-ive-worked-it-out</link>
                                                                            <description>
                            <![CDATA[ The Wolverine actor isn’t just building mirror muscles, he’s training to be fast and powerful too ]]>
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                                                                        <pubDate>Fri, 22 Dec 2023 12:01:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Rowing Machines]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SGnspoZiY5GjRjsdiKMHDP-1280-80.jpg">
                                                            <media:credit><![CDATA[fotostorm / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Unrecognisable man using rowing machine]]></media:description>                                                            <media:text><![CDATA[Unrecognisable man using rowing machine]]></media:text>
                                <media:title type="plain"><![CDATA[Unrecognisable man using rowing machine]]></media:title>
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                                                            <title><![CDATA[ Alan Ritchson Workout: Nine Exercises To Build A Body Like Jack Reacher ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/nine-exercises-to-build-a-body-like-jack-reacher</link>
                                                                            <description>
                            <![CDATA[ Ahead of the season two premiere on Prime Video, stunt coordinator Buster Reeves shares some moves that can help build a Reacher-esque physique ]]>
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                                                                        <pubDate>Tue, 12 Dec 2023 07:30:32 +0000</pubDate>                                                                                                                                <updated>Wed, 20 Dec 2023 17:14:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8wMKvGCy3EZAGX2Egon3Ho-1280-80.jpg">
                                                            <media:credit><![CDATA[Bryan Steffy/Getty Images for Prime Video]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Wow, Alan Ritchson got big]]></media:description>                                                            <media:text><![CDATA[Alan Ritchson celebrates Prime Video&#039;s Season 2 of &quot;Reacher&quot; with a larger-than-life action figure during Thursday Night Football at Allegiant Stadium on December 14, 2023 in Las Vegas, Nevada.]]></media:text>
                                <media:title type="plain"><![CDATA[Alan Ritchson celebrates Prime Video&#039;s Season 2 of &quot;Reacher&quot; with a larger-than-life action figure during Thursday Night Football at Allegiant Stadium on December 14, 2023 in Las Vegas, Nevada.]]></media:title>
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                                                            <title><![CDATA[ I’ve Never Tried A Joe Wicks Workout Before, So I Gave His Latest 15-Minute HIIT Workout A Try ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-workouts/ive-never-tried-a-joe-wicks-workout-before-so-i-gave-his-latest-15-minute-hiit-workout-a-try</link>
                                                                            <description>
                            <![CDATA[ This short routine got my heart rate up and left me feeling good for the rest of the day ]]>
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                                                                        <pubDate>Sat, 18 Nov 2023 06:00:15 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KV5WwGSk7hLtdUMyaMgtLk-1280-80.jpg">
                                                            <media:credit><![CDATA[The Body Coach / Contributor / Getty Images Europe]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Joe Wicks, pictured filming PE With Joe in 2021. ]]></media:description>                                                            <media:text><![CDATA[Joe Wicks aka The Body Coach is seen during filming of his live PE With Joe on January 11, 2021]]></media:text>
                                <media:title type="plain"><![CDATA[Joe Wicks aka The Body Coach is seen during filming of his live PE With Joe on January 11, 2021]]></media:title>
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                                                            <title><![CDATA[ Find Out How The Rock Uses Drop Sets To Maximize His Muscle-Building Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/celebrity-workouts/find-out-how-the-rock-uses-drop-sets-to-maximize-his-muscle-building-workouts</link>
                                                                            <description>
                            <![CDATA[ Train like DJ with this savage tempo finisher ]]>
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                                                                        <pubDate>Sat, 14 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iXwTpGaYm5YtgRLV88hDe4-1280-80.jpg">
                                                            <media:credit><![CDATA[Ridofranz / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Hands picking up heavy dumbbells from rack]]></media:description>                                                            <media:text><![CDATA[Hands picking up heavy dumbbells from rack]]></media:text>
                                <media:title type="plain"><![CDATA[Hands picking up heavy dumbbells from rack]]></media:title>
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                                                            <title><![CDATA[ Chris Hemsworth Ditches Heavy Weights In This Sneak Peek At His Revamped Workout Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/celebrity-workouts/chris-hemsworth-ditches-heavy-weights-in-this-sneak-peek-at-his-revamped-workout-routine</link>
                                                                            <description>
                            <![CDATA[ The Thor star is prioritizing functional movements—here’s what that means ]]>
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                                                                        <pubDate>Fri, 01 Sep 2023 06:34:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uaGi6ZJYsQFHa3bRLbqmZB-1280-80.jpg">
                                                            <media:credit><![CDATA[Maridav / iStock / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A man and woman exercising with battle ropes outside]]></media:description>                                                            <media:text><![CDATA[A man and woman exercising with battle ropes outside]]></media:text>
                                <media:title type="plain"><![CDATA[A man and woman exercising with battle ropes outside]]></media:title>
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                                                            <title><![CDATA[ The Secret To Chris Hemsworth’s Abs In Thor Movies, According To His Trainer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/celebrity-workouts/the-secret-to-chris-hemsworths-abs-in-thor-movies-according-to-his-trainer</link>
                                                                            <description>
                            <![CDATA[ Don’t feel bad if you don’t have abs like Hemsworth. Even he only has them briefly ]]>
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                                                                        <pubDate>Mon, 07 Aug 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qGNKEh7gD2JeYVJPhAFwvH-1280-80.jpg">
                                                            <media:credit><![CDATA[Centr]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Chris Hemsworth performing lunge exercises on the beach, his trainer Luke Zocchi looks on]]></media:description>                                                            <media:text><![CDATA[Chris Hemsworth performing lunge exercises on the beach, his trainer Luke Zocchi looks on]]></media:text>
                                <media:title type="plain"><![CDATA[Chris Hemsworth performing lunge exercises on the beach, his trainer Luke Zocchi looks on]]></media:title>
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                                                            <title><![CDATA[ Chris Hemsworth Posts New Six-Move Upper-Body Gym Session To Instagram ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/celebrity-workouts/chris-hemsworth-posts-new-six-move-upper-body-gym-session-to-instagram</link>
                                                                            <description>
                            <![CDATA[ Hemsworth uses a superset and tri-set to work his chest, shoulders and triceps ]]>
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                                                                        <pubDate>Wed, 26 Jul 2023 09:52:32 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jul 2023 14:20:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WTaSCXRunH8KmeJNwQTwBn-1280-80.jpg">
                                                            <media:credit><![CDATA[Guerin Charles/ABACA/Shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Chris Hemsworth photographed at the New York premiere of Extraction 2, looking less sweaty than in the workout he posted to Instagram.]]></media:description>                                                            <media:text><![CDATA[Chris Hemsworth headshot]]></media:text>
                                <media:title type="plain"><![CDATA[Chris Hemsworth headshot]]></media:title>
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                                                            <title><![CDATA[ I Tried Arnold Schwarzenegger’s Two-Hour Chest And Back Workout And It Was A Wake Up Call ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/celebrity-workouts/i-tried-arnold-schwarzeneggers-two-hour-chest-and-back-workout-and-it-was-a-wake-up-call</link>
                                                                            <description>
                            <![CDATA[ The intensity of the session took me by surprise and made me question how I approached bodybuilding training ]]>
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                                                                        <pubDate>Mon, 26 Jun 2023 05:49:49 +0000</pubDate>                                                                                                                                <updated>Mon, 08 Jan 2024 11:13:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Chest Workouts]]></category>
                                                    <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rH5SYkCb5e8dxjMs7TSu2T-1280-80.jpg">
                                                            <media:credit><![CDATA[Solskin / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing bench press]]></media:description>                                                            <media:text><![CDATA[Man performing bench press]]></media:text>
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                                                            <title><![CDATA[ The Rock’s Trainer Shares His Black Adam Workouts (And They’re Brutal) ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/celebrity-workouts/the-rocks-trainer-shares-his-black-adam-workouts-and-theyre-brutal</link>
                                                                            <description>
                            <![CDATA[ Dwayne Johnson credits Dave Rienzi with creating his bulging superhero physique ]]>
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                                                                        <pubDate>Tue, 22 Nov 2022 07:44:48 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RRgMHYps5Ho2XzK7ouPd5D-1280-80.jpg">
                                                            <media:credit><![CDATA[Daniel Knighton / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Actor Dwayne &quot;The Rock&quot; Johnson appears at the Warner Brothers panel promoting the film &quot;Black Adam&quot; at 2022 Comic-Con International Day in San Diego, California]]></media:description>                                                            <media:text><![CDATA[Actor Dwayne &quot;The Rock&quot; Johnson appears at the Warner Brothers panel promoting his upcoming film &quot;Black Adam&quot; at 2022 Comic-Con International Day 3 at San Diego Convention Center on July 23, 2022 in San Diego, California]]></media:text>
                                <media:title type="plain"><![CDATA[Actor Dwayne &quot;The Rock&quot; Johnson appears at the Warner Brothers panel promoting his upcoming film &quot;Black Adam&quot; at 2022 Comic-Con International Day 3 at San Diego Convention Center on July 23, 2022 in San Diego, California]]></media:title>
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                                                            <title><![CDATA[ Use Monster Sets To Build Huge Quads With The Rock’s Leg Day Finisher ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/celebrity-workouts/use-monster-sets-to-build-huge-quads-with-the-rocks-leg-day-finisher</link>
                                                                            <description>
                            <![CDATA[ If it’s good enough for Dwayne Johnson, it’s more than enough for us ]]>
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                                                                        <pubDate>Fri, 04 Nov 2022 16:17:26 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Nov 2022 06:58:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oL8gd4NSYf5cu8ePovUyJf-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man grips one end of a dumbbell]]></media:description>                                                            <media:text><![CDATA[Man grips one end of a dumbbell]]></media:text>
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                                                            <title><![CDATA[ Watch Chris Hemsworth Work Out On A Helipad, Then Try His Workout (No Helipad Required) ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/celebrity-workouts/watch-chris-hemsworth-work-out-on-a-helipad-then-try-his-workout-no-helipad-required</link>
                                                                            <description>
                            <![CDATA[ Where is the helipad? Why is he on a helipad? What happens if a helicopter comes? So many questions ]]>
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                                                                        <pubDate>Fri, 02 Sep 2022 16:22:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5tdWvxGLcW83DeRT7a6pKA-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A helipad]]></media:description>                                                            <media:text><![CDATA[A helipad]]></media:text>
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                                                            <title><![CDATA[ Alexander Skarsgård’s Workouts For The Northman Were In The Morning – Here’s Why You Should Follow His Example ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/celebrity-workouts/alexander-skarsgards-workouts-for-the-northman-were-in-the-morning-heres-why-you-should-follow-his-example</link>
                                                                            <description>
                            <![CDATA[ Magnus Lygdback on the regime that helped Skarsgård’s achieve his shredded physique in The Northman ]]>
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                                                                        <pubDate>Wed, 13 Apr 2022 19:04:37 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Apr 2022 08:45:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sa4zDZkdPRNFNFik5qxZuR-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Alexander Skarsgård working out]]></media:description>                                                            <media:text><![CDATA[Alexander Skarsgård working out]]></media:text>
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                                                            <title><![CDATA[ Celebrity Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/celebrity-workouts</link>
                                                                            <description>
                            <![CDATA[ Celebrity Workouts ]]>
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                                                                        <pubDate>Wed, 26 Jan 2022 12:32:03 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Feb 2022 15:35:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nhbYE7LWnMtWX5zsZs35wG-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Cindy Ord / Stringer]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Madame Tussauds New York’s wax figure of Wolverine, as portrayed by actor Hugh Jackman, alongside New York Sports Club members]]></media:description>                                                            <media:text><![CDATA[Madame Tussauds New York Wolverine waxwork ]]></media:text>
                                <media:title type="plain"><![CDATA[Madame Tussauds New York Wolverine waxwork ]]></media:title>
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                                                            <title><![CDATA[ How To Get A Body Like Jason Statham ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/166/how-to-get-a-body-like-jason-statham</link>
                                                                            <description>
                            <![CDATA[ These fat-burning, muscle-building workouts will help you get a body like the Spy star ]]>
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                                                                        <pubDate>Fri, 23 Jun 2017 12:15:47 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 09:43:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XsWjE4hCjR2hM9DupMHFBA-1280-80.jpg">
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                                                            <title><![CDATA[ Hugh Jackman Workout: How He Got Ripped For Wolverine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/146/exclusive-hugh-jackman-wolverine-workout</link>
                                                                            <description>
                            <![CDATA[ Follow the workout that got X-Men’s Hugh Jackman into Wolverine shape ]]>
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                                                                        <pubDate>Tue, 30 May 2017 10:46:11 +0000</pubDate>                                                                                                                                <updated>Wed, 02 Mar 2022 13:56:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wgAn2Zgn5wQaCgAGg9p5SL-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[hugh jackman]]></media:description>                                                            <media:text><![CDATA[hugh jackman]]></media:text>
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                                                            <title><![CDATA[ Hugh Jackman Shoulders And Abs Workout – Friday ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/2886/shoulders-and-abs-workout-friday</link>
                                                                            <description>
                            <![CDATA[ Hugh Jackman Shoulders And Abs Workout – Friday ]]>
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                                                                        <pubDate>Fri, 28 Apr 2017 10:30:21 +0000</pubDate>                                                                                                                                <updated>Wed, 02 Mar 2022 13:29:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gDgpQMEE3Kr6Gx32NjvM8b-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Abs workout]]></media:description>                                                            <media:text><![CDATA[Abs workout]]></media:text>
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                                                            <title><![CDATA[ Hugh Jackman Chest And Triceps Workout – Monday ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/2883/chest-and-triceps-workout-monday</link>
                                                                            <description>
                            <![CDATA[ Hugh Jackman Chest And Triceps Workout – Monday ]]>
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                                                                        <pubDate>Fri, 28 Apr 2017 09:39:31 +0000</pubDate>                                                                                                                                <updated>Wed, 02 Mar 2022 13:26:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5mksBRHa67nJCHVZXnqWNj-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Superset 1: Dumbbell bench press A]]></media:description>                                                            <media:text><![CDATA[Superset 1: Dumbbell bench press A]]></media:text>
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                                                            <title><![CDATA[ Hugh Jackman Legs Workout – Tuesday ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-workouts/2884/legs-workout-tuesday</link>
                                                                            <description>
                            <![CDATA[ Hugh Jackman Legs Workout – Tuesday ]]>
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                                                                        <pubDate>Fri, 28 Apr 2017 09:15:17 +0000</pubDate>                                                                                                                                <updated>Thu, 19 May 2022 15:55:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MLNwKPAkXo4JWDV5w6SgEC-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Exercise]]></media:description>                                                            <media:text><![CDATA[Exercise]]></media:text>
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                                                            <title><![CDATA[ Hugh Jackman Back And Biceps Workout – Thursday ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-workouts/2885/back-and-biceps-workout-thursday</link>
                                                                            <description>
                            <![CDATA[ Hugh Jackman Back And Biceps Workout – Thursday ]]>
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                                                                        <pubDate>Fri, 28 Apr 2017 08:01:15 +0000</pubDate>                                                                                                                                <updated>Wed, 02 Mar 2022 13:33:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mmgG5jFLAWRqLQ2F7Nwg5j-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Inverted row A]]></media:description>                                                            <media:text><![CDATA[Inverted row A]]></media:text>
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                                                            <title><![CDATA[ The Workout Plan Chris Hemsworth Used to Play Thor ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/1919/chris-hemsworth-thor-workout</link>
                                                                            <description>
                            <![CDATA[ Follow Hollywood star Chris Hemsworth’s Thor workout and get into godlike shape ]]>
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                                                                        <pubDate>Tue, 27 Dec 2016 11:09:06 +0000</pubDate>                                                                                                                                <updated>Thu, 05 May 2022 16:42:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9UdV6c93D4G3FL9EbYAxLK-1280-80.jpg">
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                                                            <title><![CDATA[ Matt Damon’s Training Plan for Jason Bourne  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/5652/matt-damon-s-training-plan-for-jason-bourne</link>
                                                                            <description>
                            <![CDATA[ Trainer Jason Walsh reveals how he got a 45-year-old Matt Damon in shape for the latest Bourne movie, plus a Bourne-inspired workout ]]>
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                                                                        <pubDate>Mon, 08 Aug 2016 06:59:17 +0000</pubDate>                                                                                                                                <updated>Wed, 03 Jan 2024 07:22:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yPbUxgVjvsnTZCeexrur2n-1280-80.jpg">
                                                            <media:credit><![CDATA[PR]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Matt Damon’s Training Plan]]></media:description>                                                            <media:text><![CDATA[Matt Damon’s Training Plan]]></media:text>
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                                                            <title><![CDATA[ Chris Pratt Workout Tips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/3927/chris-pratt-workout-tips</link>
                                                                            <description>
                            <![CDATA[ Get in superhero shape with advice from celebrity trainer Duffy Gaver, who helped Chris Pratt transform his body for Guardians Of The Galaxy ]]>
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                                                                        <pubDate>Fri, 03 Jun 2016 09:53:30 +0000</pubDate>                                                                                                                                <updated>Fri, 14 Jan 2022 09:14:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/urhHiauaWgcJ8bBWePfxRX-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[ advice]]></media:description>                                                            <media:text><![CDATA[ advice]]></media:text>
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                                                            <title><![CDATA[ Daniel Craig Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/2133/daniel-craig-workout</link>
                                                                            <description>
                            <![CDATA[ Daniel Craig is ripped, solid and powerful. Here's how to get that kind of physique, plus how to hone your Bond skills ]]>
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                                                                        <pubDate>Tue, 24 May 2016 11:27:33 +0000</pubDate>                                                                                                                                <updated>Fri, 21 Oct 2022 10:15:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Richard Tidmarsh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ELp4HUednWoy5EW5CyQtfg-1280-80.jpg">
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                                                            <title><![CDATA[ Hugh Jackman’s Wolverine Meal Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2882/hugh-jackmans-daily-meal-plan</link>
                                                                            <description>
                            <![CDATA[ Follow the meal plan Hugh Jackman used to maximise the effect of his training for X-Men Origins: Wolverine ]]>
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                                                                        <pubDate>Thu, 31 Mar 2016 10:34:13 +0000</pubDate>                                                                                                                                <updated>Wed, 02 Mar 2022 13:36:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/et744qLRraYaX69E8sLLWj-1280-80.jpg">
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                                                            <title><![CDATA[ Carl Froch's Boxing Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/228/carl-frochs-boxing-workout</link>
                                                                            <description>
                            <![CDATA[ Here's one of the training routines super middleweight champion Carl Froch used to get into fight-ready shape. ]]>
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                                                                        <pubDate>Thu, 04 Feb 2016 12:09:51 +0000</pubDate>                                                                                                                                <updated>Fri, 22 Apr 2022 10:28:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2JuaUTkqa2Xt3RpcGNQorG-1280-80.jpg">
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                                                            <title><![CDATA[ Get a Justin Bieber-Style Six-Pack (in Four Simple Steps) ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/4905/get-a-justin-bieber-style-six-pack-in-four-simple-steps</link>
                                                                            <description>
                            <![CDATA[ We’ve trawled Bieber’s Instagram to unearth the pop superstar’s four biggest fitness secrets ]]>
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                                                                        <pubDate>Fri, 20 Nov 2015 09:07:04 +0000</pubDate>                                                                                                                                <updated>Tue, 21 Dec 2021 09:07:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SpzuCcnGDVT7hHGGpdKDm6-1280-80.jpg">
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                                                            <title><![CDATA[ Hugh Jackman's Wolverine Workout for the Over 40s ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/3446/hugh-jackmans-wolverine-workout-for-the-over-40s</link>
                                                                            <description>
                            <![CDATA[ Over 40? Hugh Jackman's trainer Michael Ryan tells you how to get a body like a superhero ]]>
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                                                                        <pubDate>Mon, 05 Oct 2015 10:32:39 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 10:32:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t7rS4UFrX2Sfs744Scp267-1280-80.jpg">
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                                                            <title><![CDATA[ How To Get Fit Outside With Matthew McConaughey ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/people/1931/how-to-get-fit-outside-with-matthew-mcconaughey</link>
                                                                            <description>
                            <![CDATA[ The True Detective star reveals why the first step for a hero's physique should always be getting outdoors ]]>
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                                                                        <pubDate>Mon, 05 Oct 2015 09:11:59 +0000</pubDate>                                                                                                                                <updated>Tue, 09 Jan 2024 06:44:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[People]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xnzuZW4gJeGdDG5RXaNhW9-1280-80.jpg">
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                                                            <title><![CDATA[ How To Get Prison Fit With Danny Trejo  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/people/1848/how-to-get-prison-fit-with-danny-trejo</link>
                                                                            <description>
                            <![CDATA[ The convict turned actor on prison workouts, being a punchbag and getting a Hollywood break by accident ]]>
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                                                                        <pubDate>Mon, 05 Oct 2015 08:01:31 +0000</pubDate>                                                                                                                                <updated>Wed, 25 Oct 2023 10:30:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Entertainment]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/49ojXZAZAGH5pTNhpWytgf-1280-80.jpg">
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                                                            <title><![CDATA[ How to fight like Iron Man ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/4625/how-to-fight-like-iron-man</link>
                                                                            <description>
                            <![CDATA[ Eric Oram is the man who taught Robert Downey Jr to kick ass as Tony Stark - but, he says, wing chun’s about more than just violence ]]>
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                                                                        <pubDate>Fri, 18 Sep 2015 09:14:40 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 06:23:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/3zyj3bVMbWZJCJbjkvWQyL-1280-80.png">
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                                                            <title><![CDATA[ George Groves's 3-minute HIIT workout  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/4611/george-grovess-3-minute-hiit-workout</link>
                                                                            <description>
                            <![CDATA[ Boxer George Groves shares his quick workout blitz that he uses to get himself ready to fight on the big stage ]]>
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                                                                        <pubDate>Wed, 09 Sep 2015 04:43:11 +0000</pubDate>                                                                                                                                <updated>Wed, 22 Dec 2021 04:43:29 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Scott Blake ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ew6Wk5npyyGyjFtxnLHUMB-1280-80.jpg">
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                                                            <title><![CDATA[ Why Kingsman's Sofia Boutella is harder than you ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/4477/why-kingsmans-sofia-boutella-is-harder-than-you</link>
                                                                            <description>
                            <![CDATA[ Actress Sofia Boutella went from ballet to badass for her role in Kingsman: The Secret Service ]]>
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                                                                        <pubDate>Wed, 01 Jul 2015 06:19:12 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:58:17 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Sam Razvi ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WmRHufToM9u7u4iqgMFkbj-1280-80.jpg">
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                                                            <title><![CDATA[ Michael Jai White interview ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/4395/michael-jai-white-interview</link>
                                                                            <description>
                            <![CDATA[ With a kick that would stun an elephant, martial artist and actor Michael Jai White knows all about getting into fighting shape ]]>
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                                                                        <pubDate>Fri, 15 May 2015 13:03:29 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 05:42:52 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Sam Razvi ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VhdSFSHJzZAr3zfuKvAy5D-1280-80.jpg">
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                                                            <title><![CDATA[ The 10 greatest action heroes and their workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/4390/the-10-greatest-action-heroes-and-their-workouts</link>
                                                                            <description>
                            <![CDATA[ We pick the top 10 Hollywood action heroes of all time, and reveal the secrets behind their physiques ]]>
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                                                                        <pubDate>Wed, 13 May 2015 12:36:39 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 05:31:01 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NUM2Rn9yG933rFK2pDCCNM-1280-80.jpg">
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                                                            <title><![CDATA[ Action star Aaron Taylor-Johnson’s workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/3722/action-star-aaron-taylor-johnson-s-workout</link>
                                                                            <description>
                            <![CDATA[ Get military fit with Godzilla and Avengers: Age of Ultron star Aaron Taylor-Johnson’s monster workout ]]>
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                                                                        <pubDate>Fri, 08 May 2015 12:10:49 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 04:31:45 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qx5WYraZKvTh2ykhZ3eAnd-1280-80.jpg">
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                                                            <title><![CDATA[ Thor workout: Age of Ultron ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/4367/thor-workout-age-of-ultron</link>
                                                                            <description>
                            <![CDATA[ Get a godlike back with this Avengers-inspired Thor workout ]]>
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                                                                        <pubDate>Tue, 21 Apr 2015 11:28:31 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 12:17:09 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MLUN9Neu6FX7kgaedmMWSS-1280-80.jpg">
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                                                            <title><![CDATA[ Game Of Thrones workout plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/4359/game-of-thrones-workout-plan</link>
                                                                            <description>
                            <![CDATA[ Get a body worthy of a knight with this Game of Thrones-inspired workout plan ]]>
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                                                                        <pubDate>Tue, 14 Apr 2015 11:08:46 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 12:14:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7S8Vz7Kzx23GjnewjcsD39-1280-80.jpg">
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                                                            <title><![CDATA[ How Sean Penn Transformed His Physique for The Gunman ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/4335/how-sean-penn-transformed-his-physique-for-the-gunman</link>
                                                                            <description>
                            <![CDATA[ The 54-year-old Oscar winner transformed his physique to play assassin Jim Terrier. Here’s how you can get into similar shape ]]>
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                                                                        <pubDate>Tue, 17 Mar 2015 04:57:57 +0000</pubDate>                                                                                                                                <updated>Wed, 16 Nov 2022 14:59:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Samantha Coles ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/QEi4cWcXhREkj8FUeRuASV-1280-80.png">
                                                            <media:credit><![CDATA[Courtesy StudioCanal]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sean Penn in a still from The Gunman]]></media:description>                                                            <media:text><![CDATA[Sean Penn in a still from The Gunman]]></media:text>
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                                                            <title><![CDATA[ Andy Turner: from GB hurdler to bodybuilder ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/4327/andy-turner-from-gb-hurdler-to-bodybuilder</link>
                                                                            <description>
                            <![CDATA[ The former GB hurdler reveals how he transformed his lightweight frame into bodybuilding competition shape ]]>
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                                                                        <pubDate>Tue, 10 Mar 2015 06:58:35 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 04:36:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jay Roth  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KUXm3Ec6nkUepqvzATZgMZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[body transformation]]></media:description>                                                            <media:text><![CDATA[body transformation]]></media:text>
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                                                            <title><![CDATA[ Kirk Miller's six-pack workout  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/get-a-six-pack/4309/kirk-millers-six-pack-workout</link>
                                                                            <description>
                            <![CDATA[ Here’s the take-no-prisoners workout that MF cover model Kirk Miller does to sculpt his phenomenal six-pack ]]>
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                                                                        <pubDate>Thu, 26 Feb 2015 12:44:48 +0000</pubDate>                                                                                                                                <updated>Mon, 06 Dec 2021 12:45:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Kirk Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LKvE2N9nu9BHbom3QpnsgC-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[six-pack]]></media:description>                                                            <media:text><![CDATA[six-pack]]></media:text>
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                                                            <title><![CDATA[ Liam Hemsworth’s Workout Is Not For The Faint-Hearted ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/4304/liam-hemsworth-workout</link>
                                                                            <description>
                            <![CDATA[ The Aussie actor used this savage reverse ladder sessionto get in shape ahead of The Hunger Games ]]>
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                                                                        <pubDate>Tue, 24 Feb 2015 06:02:14 +0000</pubDate>                                                                                                                                <updated>Thu, 05 May 2022 16:48:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/S2jbuiu4SjQErNxAfccR6S-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Top 10 celebrity transformations  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/4132/top-10-celebrity-transformations</link>
                                                                            <description>
                            <![CDATA[ Our pick of the most impressive celebrity body transformations seen in Hollywood movies ]]>
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                                                                        <pubDate>Thu, 27 Nov 2014 07:40:48 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 04:31:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Razvi ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7qWk8frMEZMSKbxHHDdbhj-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Hollywood]]></media:description>                                                            <media:text><![CDATA[Hollywood]]></media:text>
                                <media:title type="plain"><![CDATA[Hollywood]]></media:title>
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                                                            <title><![CDATA[ Dracula Untold star Luke Evans on training to be a vampire ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/4031/dracula-untold-star-luke-evans-on-training-to-be-a-vampire</link>
                                                                            <description>
                            <![CDATA[ We caught up with action star Luke Evans to talk training, vampires and how he nearly lost an eye on set ]]>
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                                                                        <pubDate>Fri, 03 Oct 2014 12:31:43 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 12:55:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Matt Huckle ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CJpTS2txsEFq3abNC8f26Q-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[mens fitness]]></media:title>
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                                                            <title><![CDATA[ Kit Harington's Pompeii workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/lifestyle/3983/kit-haringtons-pompeii-workout</link>
                                                                            <description>
                            <![CDATA[ We caught up with Kit Harington's trainer, Nuno De Salles, to talk training, diet and why his costume was nearly changed for the film ]]>
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                                                                        <pubDate>Tue, 16 Sep 2014 05:12:20 +0000</pubDate>                                                                                                                                <updated>Wed, 22 Dec 2021 05:12:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Matt Huckle ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/A87t5k7mhDnesZeXHeZ4pL-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[kit Harrington pompeii topless]]></media:description>                                                            <media:text><![CDATA[kit Harrington pompeii topless]]></media:text>
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                                                            <title><![CDATA[ Kellan Lutz's Expendables 3 workout tips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/3926/kellan-lutzs-expendables-3-workout-tips</link>
                                                                            <description>
                            <![CDATA[ We caught up with The Expendables 3 star Kellan Lutz to talk tanks, heavy bones and which Expendable is the fittest in real life ]]>
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                                                                        <pubDate>Tue, 12 Aug 2014 12:59:03 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 10:40:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Huckle ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wDDci5u2XCaCXgV8f9iFka-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Expendables 3]]></media:description>                                                            <media:text><![CDATA[Expendables 3]]></media:text>
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                                                            <title><![CDATA[ Sylvester Stallone's Expendables 3 workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/3920/sylvester-stallones-expendables-3-workout</link>
                                                                            <description>
                            <![CDATA[ Build action hero forearms with Sly's three-move grip-strength finisher ]]>
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                                                                        <pubDate>Mon, 11 Aug 2014 10:49:24 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 05:18:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3o7pKrkxfyG96BnKrUrAba-1280-80.jpg">
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                                                            <title><![CDATA[ The Rock interview: Hercules ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/3886/the-rock-interview-hercules</link>
                                                                            <description>
                            <![CDATA[ Dwayne ‘The Rock' Johnson on building the body of a demi-god to play the title role in Hercules ]]>
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                                                                        <pubDate>Fri, 25 Jul 2014 12:20:19 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Nov 2021 12:20:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dGSqoShFXanPBDS9T9deaY-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[the rock]]></media:description>                                                            <media:text><![CDATA[the rock]]></media:text>
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