<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:dc="https://purl.org/dc/elements/1.1/"
     xmlns:dcterms="http://purl.org/dc/terms/"
     xmlns:media="http://search.yahoo.com/mrss/"
     xmlns:atom="http://www.w3.org/2005/Atom"
>
    <channel>
        <atom:link href="https://www.coachweb.com/feeds/tag/chest-exercises" rel="self" type="application/rss+xml" />
                    <title><![CDATA[ Latest from Coach in Chest-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/chest-exercises</link>
        <description><![CDATA[ All the latest chest-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Wed, 10 Apr 2024 15:00:00 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ Can’t Do A Push-Up? These Four Moves Will Help You Build The Strength You Need ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/cant-do-a-push-up-these-four-moves-will-help-you-build-the-strength-you-need</link>
                                                                            <description>
                            <![CDATA[ Do you avoid workouts with push-ups in them? You’re not alone. Use these PT-approved exercises to conquer this bodyweight classic ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">CiqAgp9jyPiybzvP43ziUD</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/FijQTdxPPeGV8vAus8dYc5-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 10 Apr 2024 15:00:00 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 08:16:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FijQTdxPPeGV8vAus8dYc5-1280-80.jpg">
                                                            <media:credit><![CDATA[Maskot / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Close-up of woman&#039;s smiling face as she attempts an incline push-up on a bench outside]]></media:description>                                                            <media:text><![CDATA[Close-up of woman&#039;s smiling face as she attempts an incline push-up on a bench outside]]></media:text>
                                <media:title type="plain"><![CDATA[Close-up of woman&#039;s smiling face as she attempts an incline push-up on a bench outside]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/FijQTdxPPeGV8vAus8dYc5-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Are You Making This Common Push-Up Mistake? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/push-up-mistake</link>
                                                                            <description>
                            <![CDATA[ The PT who trains other PTs says correcting your elbow position will ensure each push-up works your chest muscles effectively ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">vaxSnpdAyjNBfpXxGi3kVR</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/NhJUyStiiKcGBh4zmn3Nii-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 13 Mar 2024 16:00:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NhJUyStiiKcGBh4zmn3Nii-1280-80.jpg">
                                                            <media:credit><![CDATA[Halfpoint Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man doing push-up seen from above, his upper arms are at a 45° angle to his body]]></media:description>                                                            <media:text><![CDATA[Man doing push-up seen from above, his upper arms are at a 45° angle to his body]]></media:text>
                                <media:title type="plain"><![CDATA[Man doing push-up seen from above, his upper arms are at a 45° angle to his body]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/NhJUyStiiKcGBh4zmn3Nii-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This Transformation Coach Shared His Top Four Chest Moves For Building Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/chest-exercises/this-transformation-coach-shared-his-top-four-chest-moves-for-building-muscle</link>
                                                                            <description>
                            <![CDATA[ Ex-bodybuilder Christian Poulos revealed his go-to exercises to blow up his chest ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">sCDP78QjXCAmpspeh8vKqV</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/UVmgpqt9agNWSXuCvckyFQ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 29 May 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UVmgpqt9agNWSXuCvckyFQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Sellwell / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man using cable machine to perform a chest exercise]]></media:description>                                                            <media:text><![CDATA[Man using cable machine to perform a chest exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Man using cable machine to perform a chest exercise]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/UVmgpqt9agNWSXuCvckyFQ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The One-Arm Cable Flye ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2256/one-arm-cable-flye</link>
                                                                            <description>
                            <![CDATA[ Bulk up your pecs with this unilateral chest exercise ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">TNkUS3ATPRU5ZZa5B5PLDY</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/sCWEw5LXrKiWxefsPbtRSj-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 01 Jul 2022 16:30:51 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sCWEw5LXrKiWxefsPbtRSj-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Kilito Chan]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[One-arm cable flye]]></media:description>                                                            <media:text><![CDATA[One-arm cable flye]]></media:text>
                                <media:title type="plain"><![CDATA[One-arm cable flye]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/sCWEw5LXrKiWxefsPbtRSj-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ ​​How To Bench More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/1544/improve-your-bench-press</link>
                                                                            <description>
                            <![CDATA[ Use these expert tips and form guide to help you improve how much weight you can bench ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">sfj7frL9ZpRb2jKjsPcGk7</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/fegEcyBvEgewNz4hM5WNW3-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 11 May 2022 17:09:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fegEcyBvEgewNz4hM5WNW3-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Westend61]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man presses heavy barbell with spotter]]></media:description>                                                            <media:text><![CDATA[Man presses heavy barbell with spotter]]></media:text>
                                <media:title type="plain"><![CDATA[Man presses heavy barbell with spotter]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/fegEcyBvEgewNz4hM5WNW3-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The Plyometric Press-Up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/chest-exercises/3176/1-plyometric-press</link>
                                                                            <description>
                            <![CDATA[ Use this explosive press-up variation to build power and strength in your chest ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">q7xpMNbfyt2jtC9fhaEkNW</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/XWphWWnfC888PKDV8ujyzk-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 19 Apr 2022 16:49:04 +0000</pubDate>                                                                                                                                <updated>Tue, 19 Apr 2022 16:51:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XWphWWnfC888PKDV8ujyzk-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / skynesher]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Plyometric press-up]]></media:description>                                                            <media:text><![CDATA[Plyometric press-up]]></media:text>
                                <media:title type="plain"><![CDATA[Plyometric press-up]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/XWphWWnfC888PKDV8ujyzk-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The Decline Bench Press  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/chest-exercises/189/decline-bench-press</link>
                                                                            <description>
                            <![CDATA[ Work your chest from a different angle with this bench press variation ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">9tvj9UkipQG2o63EdYPDik</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/UqipkareCe7mSgzMQBVW2j-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 07 Apr 2022 05:29:04 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UqipkareCe7mSgzMQBVW2j-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / South_agency]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Decline dumbbell bench press]]></media:description>                                                            <media:text><![CDATA[Decline dumbbell bench press]]></media:text>
                                <media:title type="plain"><![CDATA[Decline dumbbell bench press]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/UqipkareCe7mSgzMQBVW2j-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Best Chest Exercises For All Levels Of Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/chest-exercises</link>
                                                                            <description>
                            <![CDATA[ Build a bigger chest with this range of exercises suitable for all levels ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">wPjQ2U4WzdKAUNcrkqWRyj</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/vKbHZG9nRSrUfASC6b6DmJ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 23 Dec 2021 08:02:20 +0000</pubDate>                                                                                                                                <updated>Mon, 04 Mar 2024 10:30:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vKbHZG9nRSrUfASC6b6DmJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
                                <media:title type="plain"><![CDATA[exercises]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/vKbHZG9nRSrUfASC6b6DmJ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Master The Bench Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/chest-exercises/186/bench-press-technique-tips</link>
                                                                            <description>
                            <![CDATA[ Our expert guide will help you refine your bench press form, with advice for beginners and detail on the finer points for more experienced lifters ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">5hJ9S7s75GgdBUT8wZ3vW8</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/pLaRi5jXSHDKu6WRydetBo-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 12 Jul 2021 06:19:07 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jul 2023 09:41:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pLaRi5jXSHDKu6WRydetBo-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Model demonstrating perfect bench press form]]></media:description>                                                            <media:text><![CDATA[Model demonstrating perfect bench press form]]></media:text>
                                <media:title type="plain"><![CDATA[Model demonstrating perfect bench press form]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/pLaRi5jXSHDKu6WRydetBo-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The Floor Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/8000/how-to-do-the-floor-press</link>
                                                                            <description>
                            <![CDATA[ You don’t need a bench to develop serious upper-body strength ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">CwhE3j2MBaufXVhEGzWj54</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/23yQdquN9KpHEZ5EBLbyt-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 19 Mar 2021 04:58:48 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 06:49:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/23yQdquN9KpHEZ5EBLbyt-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Floor press]]></media:description>                                                            <media:text><![CDATA[Floor press]]></media:text>
                                <media:title type="plain"><![CDATA[Floor press]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/23yQdquN9KpHEZ5EBLbyt-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The Incline Bench Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/8686/incline-bench-press</link>
                                                                            <description>
                            <![CDATA[ Try the bench press from a new angle to increase your chest strength ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">5j8PjLUJgHBpPQ43CVpvNn</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/KtecAMq9eoJ6ApsWHhVjLM-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 03 Sep 2020 10:52:17 +0000</pubDate>                                                                                                                                <updated>Tue, 10 Jan 2023 10:18:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KtecAMq9eoJ6ApsWHhVjLM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs incline bench press with barbell in gym]]></media:description>                                                            <media:text><![CDATA[Man performs incline bench press with barbell in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs incline bench press with barbell in gym]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/KtecAMq9eoJ6ApsWHhVjLM-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The Hammer Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/8462/hammer-press</link>
                                                                            <description>
                            <![CDATA[ Lessen the strain on your shoulders with this dumbbell bench press variation ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">Gq2hysEyuc4vEGW57Vqmrg</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/ADTn6b3rMZd97Ai3d8VPJ6-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 19 Feb 2020 05:40:24 +0000</pubDate>                                                                                                                                <updated>Fri, 12 May 2023 04:28:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ADTn6b3rMZd97Ai3d8VPJ6-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing hammer press with dumbbells on a weights bench set at an incline]]></media:description>                                                            <media:text><![CDATA[Man performing hammer press with dumbbells on a weights bench set at an incline]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing hammer press with dumbbells on a weights bench set at an incline]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/ADTn6b3rMZd97Ai3d8VPJ6-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The Cable Cross-Over ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/7020/how-to-do-the-cable-cross-over</link>
                                                                            <description>
                            <![CDATA[ Build a bigger chest with this pecs-ellent exercise ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">rVp8eyTaGkGWhgWTPLYTwf</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/A255zEHVuTyMex7U7tCF7R-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 14 May 2019 06:20:00 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Nov 2022 07:42:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/A255zEHVuTyMex7U7tCF7R-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs the cross-over chest exercise in the gym]]></media:description>                                                            <media:text><![CDATA[Man performs the cross-over chest exercise in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs the cross-over chest exercise in the gym]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/A255zEHVuTyMex7U7tCF7R-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The T Press-Up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/8138/how-to-do-the-t-press-up</link>
                                                                            <description>
                            <![CDATA[ Add a twist to your press-ups ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">88NWKF9mf4GkFeB65cnx7g</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Nw2ds6wB4YYJFRe2Csycjj-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 01 May 2019 05:11:37 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 06:51:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Nw2ds6wB4YYJFRe2Csycjj-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[dumbbell T raise]]></media:description>                                                            <media:text><![CDATA[dumbbell T raise]]></media:text>
                                <media:title type="plain"><![CDATA[dumbbell T raise]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Nw2ds6wB4YYJFRe2Csycjj-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The Dumbbell Bench Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/7391/how-to-do-the-dumbbell-bench-press</link>
                                                                            <description>
                            <![CDATA[ Maximise your gains by switching out the barbell for your bench press ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">ma97ccDFHaekBokrZVqyR8</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/iSvYnWUkChXMxeSisvikYE-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 11 Jan 2019 10:31:42 +0000</pubDate>                                                                                                                                <updated>Mon, 08 Jan 2024 11:30:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iSvYnWUkChXMxeSisvikYE-1280-80.jpg">
                                                            <media:credit><![CDATA[South Agency / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing dumbbell bench press]]></media:description>                                                            <media:text><![CDATA[Man performing dumbbell bench press]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing dumbbell bench press]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/iSvYnWUkChXMxeSisvikYE-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do Dumbbell Flyes Correctly And Build A Bigger Chest ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/6709/how-to-do-the-chest-building-dumbbell-flye</link>
                                                                            <description>
                            <![CDATA[ Learn how to do dumbbell flyes properly and your pecs will get a thorough workout ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">wddfsmSDqukGUM2Do3jYUM</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/ZEcdGsbP2ewJMCWjNZGCfM-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 13 Jul 2018 11:13:47 +0000</pubDate>                                                                                                                                <updated>Tue, 12 Dec 2023 17:50:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZEcdGsbP2ewJMCWjNZGCfM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / JGI/Tom Grill]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs dumbbell chest flye]]></media:description>                                                            <media:text><![CDATA[Man performs dumbbell chest flye]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs dumbbell chest flye]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/ZEcdGsbP2ewJMCWjNZGCfM-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do The Push-Up Properly ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/7223/master-the-push-up-and-its-variations-for-a-bigger-chest</link>
                                                                            <description>
                            <![CDATA[ Learn how to push it, push it real good, and build up your pecs ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">FE4F2FqNByts2wnS2s8cbK</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Kv2V5sKpu3FxnjSNizbKVZ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 09 Jul 2018 10:20:28 +0000</pubDate>                                                                                                                                <updated>Wed, 13 Mar 2024 12:40:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Kv2V5sKpu3FxnjSNizbKVZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:description>                                                            <media:text><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:text>
                                <media:title type="plain"><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Kv2V5sKpu3FxnjSNizbKVZ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Get A Bigger, Stronger Chest ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/chest-exercises/1599/how-get-bigger-chest</link>
                                                                            <description>
                            <![CDATA[ To puff up your pectorals, you need to think heavy loads, low reps and fast speeds ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">BDRQJWxKAjVZQSrkpJsrTW</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/6BQTN55CdCaZAAdmYChVk7-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 18 Dec 2017 07:04:39 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 07:40:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6BQTN55CdCaZAAdmYChVk7-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[bench press]]></media:description>                                                            <media:text><![CDATA[bench press]]></media:text>
                                <media:title type="plain"><![CDATA[bench press]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/6BQTN55CdCaZAAdmYChVk7-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Cable Flye Is Our Go-To Chest Building Move ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/6623/the-cable-flye-is-our-go-to-chest-building-move</link>
                                                                            <description>
                            <![CDATA[ And there’s a tweak that makes this classic cable move even more effective ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">bZJA7ptkGmEt3f7bfyBmAf</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/FJd4HouEMbaK7heRvjK6GQ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 30 May 2017 06:12:41 +0000</pubDate>                                                                                                                                <updated>Sat, 12 Feb 2022 16:38:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FJd4HouEMbaK7heRvjK6GQ-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cable flye]]></media:description>                                                            <media:text><![CDATA[cable flye]]></media:text>
                                <media:title type="plain"><![CDATA[cable flye]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/FJd4HouEMbaK7heRvjK6GQ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 5 Chest Exercises That Are Better Than The Bench Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/5997/5-chest-exercises-that-are-better-than-the-bench-press</link>
                                                                            <description>
                            <![CDATA[ Build size in your upper-body with these powerful moves ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">sui597w5XahZVGc3drjE6b</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/JBVWuSVNQ7GkvVA2fM3aYN-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 05 May 2017 06:05:22 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Mar 2022 10:23:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JBVWuSVNQ7GkvVA2fM3aYN-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ring press ups]]></media:description>                                                            <media:text><![CDATA[ring press ups]]></media:text>
                                <media:title type="plain"><![CDATA[ring press ups]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/JBVWuSVNQ7GkvVA2fM3aYN-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Work Your Upper Chest With The Guillotine Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/3517/work-your-upper-chest-with-the-guillotine-press</link>
                                                                            <description>
                            <![CDATA[ Tweak the common bench press and add it to your workout for a bigger, stronger upper chest ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">97ZK5ozWEHz2hoEGShrsXT</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/usWowNtWNtVUBGxaiGf4Ln-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Thu, 29 Sep 2016 05:49:40 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 12:26:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/usWowNtWNtVUBGxaiGf4Ln-1280-80.png">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[chest press]]></media:description>                                                            <media:text><![CDATA[chest press]]></media:text>
                                <media:title type="plain"><![CDATA[chest press]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/usWowNtWNtVUBGxaiGf4Ln-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Chest Exercises For Men ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/3434/chest-exercises-for-men</link>
                                                                            <description>
                            <![CDATA[ Here are nine chest exercises you can use to build pecs to be proud of ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">h9moj34rnHXGBkCLYgQqa9</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/RpYTzPRMpcpy4ZLjGJJyMD-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 15 Nov 2013 05:22:34 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 12:25:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RpYTzPRMpcpy4ZLjGJJyMD-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[chest press]]></media:description>                                                            <media:text><![CDATA[chest press]]></media:text>
                                <media:title type="plain"><![CDATA[chest press]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/RpYTzPRMpcpy4ZLjGJJyMD-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Best Moves For Building Pecs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/chest-exercises/1643/build-massive-chest</link>
                                                                            <description>
                            <![CDATA[ The bench press should be the cornerstone of your chest workout, but here's how you can build on that foundation ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">LuVTMrrBRgrXi6pyYEtVbm</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/5sKPiiGsSBgfruV9z7pugX-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 01 Nov 2013 07:14:18 +0000</pubDate>                                                                                                                                <updated>Thu, 15 Sep 2022 15:51:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5sKPiiGsSBgfruV9z7pugX-1280-80.jpg">
                                                            <media:credit><![CDATA[Men’s Fitness]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A man’s chest]]></media:description>                                                            <media:text><![CDATA[A man’s chest]]></media:text>
                                <media:title type="plain"><![CDATA[A man’s chest]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/5sKPiiGsSBgfruV9z7pugX-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Five of the best chest moves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/chest-exercises/2032/five-best-chest-moves</link>
                                                                            <description>
                            <![CDATA[ These moves are five of the best to use for building a big chest. ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">w7ETs22GZ7ocqpufoQJKmY</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/d8SdwJWrRyLaSpTxEqbmk-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 12 Mar 2012 07:33:39 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 07:51:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/d8SdwJWrRyLaSpTxEqbmk-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Chest]]></media:description>                                                            <media:text><![CDATA[Chest]]></media:text>
                                <media:title type="plain"><![CDATA[Chest]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/d8SdwJWrRyLaSpTxEqbmk-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Four Moves To Boost Your Bench Numbers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/chest-exercises/2469/four-moves-boost-your-bench-press</link>
                                                                            <description>
                            <![CDATA[ Strengthen the muscles you need to improve your bench press ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">4mx9m3vsrpw9psRkAuf8B</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/WQWtV7XViaDh6VMx8niNud-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 24 Sep 2010 10:30:10 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Dec 2022 15:21:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WQWtV7XViaDh6VMx8niNud-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs spider-man press-up, bringing one knee  towards her elbow as she lowers]]></media:description>                                                            <media:text><![CDATA[Woman performs spider-man press-up, bringing one knee  towards her elbow as she lowers]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs spider-man press-up, bringing one knee  towards her elbow as she lowers]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/WQWtV7XViaDh6VMx8niNud-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Target Your Upper Chest By Pressing From A Different Angle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/chest-exercises/188/incline-bench-press</link>
                                                                            <description>
                            <![CDATA[ Tilt your bench and feel the burn in those upper chest muscles ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">HhFetLoafDkj6vnSDTcUWg</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Br5ZqjfdxB8suDoNHUZro6-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 21 Aug 2009 09:57:00 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Jul 2022 15:26:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Br5ZqjfdxB8suDoNHUZro6-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Fitnes]]></media:description>                                                            <media:text><![CDATA[Fitnes]]></media:text>
                                <media:title type="plain"><![CDATA[Fitnes]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Br5ZqjfdxB8suDoNHUZro6-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 2. Unilateral cable press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/chest-exercises/3177/2-unilateral-cable-press</link>
                                                                            <description>
                            <![CDATA[ Turn to the cable to hit the muscles from different angles. ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">d477U3TEWFEKa9dMHjnp9Q</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/9JbdxxUSs9cTFAExQpUip7-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 17 Aug 2007 12:58:57 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Dec 2021 12:59:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9JbdxxUSs9cTFAExQpUip7-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Fitness]]></media:description>                                                            <media:text><![CDATA[Fitness]]></media:text>
                                <media:title type="plain"><![CDATA[Fitness]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/9JbdxxUSs9cTFAExQpUip7-1280-80.jpg" />
                                                                                        </item>
            </channel>
</rss>