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                            <title><![CDATA[ Latest from Coach in Climbing ]]></title>
                <link>https://www.coachweb.com/sport/climbing</link>
        <description><![CDATA[ All the latest climbing content from the Coach team ]]></description>
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                                                            <title><![CDATA[ Rock Climbing For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/9182/rock-climbing-for-beginners</link>
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                            <![CDATA[ Expert advice on taking up this adventurous activity ]]>
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                                                                        <pubDate>Thu, 06 Jan 2022 09:17:09 +0000</pubDate>                                                                                                                                <updated>Mon, 28 Mar 2022 08:57:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Vikki Hughes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4Uio3nt7zB5tJHvXY9ARw-1280-80.jpg">
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                                                            <title><![CDATA[ Sign Up Now To Try Climbing For Free On Global Climbing Day ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/7631/sign-up-now-to-try-climbing-for-free-on-global-climbing-day</link>
                                                                            <description>
                            <![CDATA[ The North Face is hosting climbs at centres in London and Manchester on 18th August – reserve your spot now ]]>
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                                                                        <pubDate>Fri, 20 Jul 2018 11:50:59 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 11:51:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xoTGt4Y3GxkZ4pJHAZa4pH-1280-80.jpg">
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                                                            <title><![CDATA[ Bouldering Can Help Treat Moderate Depression ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/6627/bouldering-can-help-treat-moderate-depression</link>
                                                                            <description>
                            <![CDATA[ A new study suggests that the social, mental and physical aspects of the sport can help alleviate symptoms ]]>
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                                                                        <pubDate>Thu, 01 Jun 2017 11:40:39 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 11:42:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LQcQofRizkexYZQga54QhH-1280-80.jpg">
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                                                            <title><![CDATA[ The Best Gear to Pack for a Mountain Climbing Weekend ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/5913/the-best-gear-to-pack-for-a-mountain-climbing-weekend</link>
                                                                            <description>
                            <![CDATA[ An essential kit list for reaching your pinnacles ]]>
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                                                                        <pubDate>Tue, 18 Oct 2016 09:23:12 +0000</pubDate>                                                                                                                                <updated>Tue, 11 Jan 2022 11:03:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chris Sayer ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FWrwUJvXyxrJiJiKC3wo6E-1280-80.jpg">
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                                                            <title><![CDATA[ Someone Please Bring Augmented Climbing to the UK ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/5858/someone-please-bring-augmented-climbing-to-the-uk</link>
                                                                            <description>
                            <![CDATA[ The augmented climbing revolution has arrived, but only in Finland ]]>
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                                                                        <pubDate>Thu, 06 Oct 2016 11:20:56 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 11:21:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rZiLR6kboRkVSk8V8qZvBD-1280-80.jpg">
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                                                            <title><![CDATA[ “I Want To Prove I'm Not Just a Disabled Climber” ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/5767/i-want-to-prove-im-not-just-a-disabled-climber</link>
                                                                            <description>
                            <![CDATA[ Meet GB Paraclimber Matthew Phillips ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 15 Sep 2016 16:30:01 +0000</pubDate>                                                                                                                                <updated>Sun, 28 Nov 2021 20:35:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vEBbXgZAMkGxSxmZeHDKCa-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Matthew Phillips]]></media:description>                                                            <media:text><![CDATA[Matthew Phillips]]></media:text>
                                <media:title type="plain"><![CDATA[Matthew Phillips]]></media:title>
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                                                            <title><![CDATA[ The Best Places to Go Rock Climbing in London ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/5150/the-best-places-to-go-rock-climbing-in-london</link>
                                                                            <description>
                            <![CDATA[ Experienced climber Maja Wis gives us the low-down on climbing in London ]]>
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                                                                        <pubDate>Mon, 05 Sep 2016 10:31:48 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 11:28:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Pennie Varvarides ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/a6zKN6hcXRFZyVVd9eSD34-1280-80.jpg">
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                                                            <title><![CDATA[ Where to Start Rock Climbing Outdoors ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/5556/where-to-start-rock-climbing-outdoors</link>
                                                                            <description>
                            <![CDATA[ The UK is flush with climbing spots for every ability – you just have to get your feet on the wall ]]>
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                                                                        <pubDate>Tue, 12 Jul 2016 11:10:40 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 12:16:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Fry  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yXHDvw89qG5FVxsnamqLre-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Rock Climbing in Yosemite ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/5551/rock-climbing-in-yosemite</link>
                                                                            <description>
                            <![CDATA[ If there is a capital of rock climbing, it’s Yosemite in California. Coach’s Ben Isaacs donned the harness and attempted an ascent ]]>
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                                                                        <pubDate>Tue, 12 Jul 2016 10:46:58 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 11:04:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Isaacs ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CCNEpvogGY2rJqZBT2Fo6e-1280-80.jpg">
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                                                            <title><![CDATA[ “Thanks to Climbing I Ended Up Quitting My Boring Job” ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/5557/thanks-to-climbing-i-ended-up-quitting-my-boring-job</link>
                                                                            <description>
                            <![CDATA[ Dedicated climber Jake Mason, 25, explains how the activity changed his life  and why it’s a cross between ballet and skateboarding ]]>
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                                                                        <pubDate>Tue, 12 Jul 2016 10:26:02 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 10:29:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Fry  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/swMoSY5LqhkcCPDm8QQcRY-1280-80.jpg">
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                                                            <title><![CDATA[ The Addictive Delights of Bouldering ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/5225/the-addictive-delights-of-bouldering</link>
                                                                            <description>
                            <![CDATA[ Coach gets hooked on bouldering. Try it yourself at climbing centres in and near London ]]>
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                                                                        <pubDate>Thu, 24 Mar 2016 10:13:07 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 06:59:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7oFjyUEkZXR9ivfbnUKfs9-1280-80.jpg">
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                                                            <title><![CDATA[ Build your strength with outdoor climbing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/4494/build-your-strength-with-outdoor-climbing</link>
                                                                            <description>
                            <![CDATA[ Outdoor climbing is a great way to build your strength without lifting weights. Here, speed climber Hans Florine explains the basics ]]>
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                                                                        <pubDate>Fri, 10 Jul 2015 05:21:32 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 05:21:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Razvi ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uQP3zfXzUDTLx9q2KkfjhL-1280-80.jpg">
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                                                            <title><![CDATA[ The Benefits of Indoor Climbing  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/4091/the-benefits-of-indoor-climbing</link>
                                                                            <description>
                            <![CDATA[ Mountaineer Leo Houlding on the benefits of heading indoors to climb ]]>
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                                                                        <pubDate>Wed, 05 Nov 2014 09:29:45 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 11:24:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qhs38nQiqAL6B4TwqAHWEm-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Benefits of Indoor Climbing]]></media:description>                                                            <media:text><![CDATA[Benefits of Indoor Climbing]]></media:text>
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                                                            <title><![CDATA[ Canyoning, caving and climbing in South Wales ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/3944/canyoning-caving-and-climbing-in-south-wales</link>
                                                                            <description>
                            <![CDATA[ MF's Max Anderton finds out why you don't need to go abroad for an action-packed long weekend away ]]>
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                                                                        <pubDate>Thu, 21 Aug 2014 09:11:32 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 11:18:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZqureKW9AfMdf8AZkVKYs6-1280-80.jpg">
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                                                            <title><![CDATA[ Best mountain climbs in the world ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/lifestyle/3407/best-mountain-climbs-world</link>
                                                                            <description>
                            <![CDATA[ Veteran mountaineer Mark Lewis shares his favourite climbs ]]>
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                                                                        <pubDate>Tue, 22 Oct 2013 06:36:57 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 12:50:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/j3p2GTmSDNtU3iDvdyExX3-1280-80.jpg">
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                                <item>
                                                            <title><![CDATA[ Alex Honnold's Climbing Tips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/celebrity-workouts/3322/alex-honnold-interview-and-tips</link>
                                                                            <description>
                            <![CDATA[ How the world’s best climber does it ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 27 Aug 2013 05:44:18 +0000</pubDate>                                                                                                                                <updated>Wed, 22 Nov 2023 13:06:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Adventure &amp; Travel]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rBfrihCmNb8D4w42ZSzqoZ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[news]]></media:description>                                                            <media:text><![CDATA[news]]></media:text>
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                                                            <title><![CDATA[ Leo Houlding’s Climbing Tips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/climbing/459/leo-houldings-climbing-tips</link>
                                                                            <description>
                            <![CDATA[ Fresh from conquering The Prophet, we ask the UK's top climber Leo Houlding how he trains ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 20 Jan 2011 06:06:21 +0000</pubDate>                                                                                                                                <updated>Wed, 10 May 2023 10:54:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JVvRaYCh96XjwMamHojfbD-1280-80.jpg">
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                                <item>
                                                            <title><![CDATA[ Best shoes for golf, football, board sports and climbing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/equipment/701/best-shoes-golf-football-board-sports-and-climbing</link>
                                                                            <description>
                            <![CDATA[ Looking for performance-enhancing shoes for golf, tennis, skating or climbing? Then check out this lot. ]]>
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                                                                        <pubDate>Tue, 03 Aug 2010 08:57:33 +0000</pubDate>                                                                                                                                <updated>Tue, 11 Jan 2022 11:04:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Climbing]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WoM2H2ph3fxAX3TWPzLGxh-1280-80.jpg">
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