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                    <title><![CDATA[ Latest from Coach in Core-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/core-exercises</link>
        <description><![CDATA[ All the latest core-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Thu, 18 Apr 2024 05:29:36 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Forget Crunches, This Exercise Is A Better Way To Build A Strong Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-exercises/pilates-roll-up</link>
                                                                            <description>
                            <![CDATA[ The roll-up is your secret weapon to improving core strength ]]>
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                                                                        <pubDate>Thu, 18 Apr 2024 05:29:36 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 08:22:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m4dhiX5jBezyW9fZUb66LR-1280-80.jpg">
                                                            <media:credit><![CDATA[Oliver Rossi / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women performing Pilates roll-up]]></media:description>                                                            <media:text><![CDATA[Women performing Pilates roll-up]]></media:text>
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                                                            <title><![CDATA[ A Barre Teacher Recommends These Five Exercises For Better Posture ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/a-barre-teacher-recommends-these-five-exercises-for-better-posture</link>
                                                                            <description>
                            <![CDATA[ This barre workout focuses on alignment, balance and core strength to help you sit up a little straighter ]]>
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                                                                        <pubDate>Fri, 05 Apr 2024 15:29:22 +0000</pubDate>                                                                                                                                <updated>Fri, 05 Apr 2024 15:29:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/S335yZc5j49T3bw4uDo95T-1280-80.jpg">
                                                            <media:credit><![CDATA[The Barre Coach]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Gen Greensted demonstrating the four-point arm and leg extension]]></media:description>                                                            <media:text><![CDATA[Gen Greensted demonstrating the four-point arm and leg extension]]></media:text>
                                <media:title type="plain"><![CDATA[Gen Greensted demonstrating the four-point arm and leg extension]]></media:title>
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                                                            <title><![CDATA[ Learn How To Connect To Your Core With These Six Pilates Moves And Turn Every Movement Into A Core Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-exercises/pilates-core-exercises</link>
                                                                            <description>
                            <![CDATA[ Awaken your core and you’ll be training it with every movement you make ]]>
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                                                                        <pubDate>Tue, 20 Feb 2024 16:30:19 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XTRQrdWWdtgsKmQ4JCUuF9-1280-80.jpg">
                                                            <media:credit><![CDATA[Thomas Barwick / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman in Pilates class]]></media:description>                                                            <media:text><![CDATA[Man and woman in Pilates class]]></media:text>
                                <media:title type="plain"><![CDATA[Man and woman in Pilates class]]></media:title>
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                                                            <title><![CDATA[ Three Kettlebell Moves That Will Upgrade Your Core Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-exercises/three-kettlebell-moves-that-will-upgrade-your-core-workouts</link>
                                                                            <description>
                            <![CDATA[ Add weight to build a seriously strong core ]]>
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                                                                        <pubDate>Tue, 16 Jan 2024 17:00:03 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BxfrAmaL9wsXK79XrGFdxB-1280-80.jpg">
                                                            <media:credit><![CDATA[miljko / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Russian twist core exercise at home using a kettlebell]]></media:description>                                                            <media:text><![CDATA[Woman performs Russian twist core exercise at home using a kettlebell]]></media:text>
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                                                            <title><![CDATA[ A Physical Therapist Recommends Ditching Sit-Ups For This Type Of Exercise To Build Functional Core Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-exercises/a-physical-therapist-recommends-ditching-sit-ups-for-this-type-of-exercise-to-build-functional-core-strength</link>
                                                                            <description>
                            <![CDATA[ Lift heavier, move better and reduce your risk of injuries by strengthening your ‘usable core’ ]]>
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                                                                        <pubDate>Fri, 29 Sep 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/onSpJRLYDQtqJCZoGWFwzg-1280-80.jpg">
                                                            <media:credit><![CDATA[Fly View Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing the farmer&#039;s walk loaded carry outside using kettlebells]]></media:description>                                                            <media:text><![CDATA[Woman performing the farmer&#039;s walk loaded carry outside using kettlebells]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performing the farmer&#039;s walk loaded carry outside using kettlebells]]></media:title>
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                                                            <title><![CDATA[ The One Strength-Building Exercise Most People Get Wrong (And How You Can Get It Right) ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-exercises/the-one-strength-building-exercise-most-people-get-wrong-and-how-you-can-get-it-right</link>
                                                                            <description>
                            <![CDATA[ Expert trainer Ingrid Clay identifies the mistakes many people make when doing the plank, and how to correct them ]]>
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                                                                        <pubDate>Thu, 10 Aug 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MsCHF9wMCsLaGpe7ABGBSK-1280-80.jpg">
                                                            <media:credit><![CDATA[Shestock / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[PT adjusts form of woman holding the plank position]]></media:description>                                                            <media:text><![CDATA[PT adjusts form of woman holding the plank position]]></media:text>
                                <media:title type="plain"><![CDATA[PT adjusts form of woman holding the plank position]]></media:title>
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                                                            <title><![CDATA[ Add These Four PT-Approved Rotational Exercises To Your Core Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/2227/3-step-abs-rotation-exercises</link>
                                                                            <description>
                            <![CDATA[ Upgrade your abdominal strength, core stability and trunk mobility ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 14 Jul 2023 08:56:02 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pHN8HGjuDACjCTutBbeBjf-1280-80.jpg">
                                                            <media:credit><![CDATA[Lord Henri Voton / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs bicycle crunch at home]]></media:description>                                                            <media:text><![CDATA[Man performs bicycle crunch at home]]></media:text>
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                                                            <title><![CDATA[ Five Ways To Upgrade Your Core Training With A Gym Ball ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-exercises/five-ways-to-upgrade-your-core-training-with-a-gym-ball</link>
                                                                            <description>
                            <![CDATA[ PT Tess Glynne-Jones talked us through her favorite ways to challenge her core stability ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 07 Jul 2023 05:20:08 +0000</pubDate>                                                                                                                                <updated>Fri, 07 Jul 2023 05:22:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xV6gHjoemgEM73uxpAqcdi-1280-80.jpg">
                                                            <media:credit><![CDATA[Miljko / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holds plank with feet resting on a Swiss ball]]></media:description>                                                            <media:text><![CDATA[Woman holds plank with feet resting on a Swiss ball]]></media:text>
                                <media:title type="plain"><![CDATA[Woman holds plank with feet resting on a Swiss ball]]></media:title>
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                                                            <title><![CDATA[ The Rock Says Work Your Guts, So Try His Trainer’s Three Favorite Core Moves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-exercises/the-rock-says-work-your-guts-so-try-his-trainers-three-favorite-core-moves</link>
                                                                            <description>
                            <![CDATA[ Strengthen your core to supercharge your workouts like DJ ]]>
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                                                                        <pubDate>Tue, 20 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jun 2023 08:48:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YBNCjwPFnwdNHLR7uP4D5F-1280-80.jpg">
                                                            <media:credit><![CDATA[Janko Maslovaric / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing anti-rotation hold in gym]]></media:description>                                                            <media:text><![CDATA[Man performing anti-rotation hold in gym]]></media:text>
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                                                            <title><![CDATA[ Top Trainer Kira Stokes Shared Three Moves For A Powerhouse Core And They Are No Joke ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-exercises/top-trainer-kira-stokes-shared-three-moves-for-a-powerhouse-core-and-they-are-no-joke</link>
                                                                            <description>
                            <![CDATA[ Train your body to work as one with these challenging movements ]]>
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                                                                        <pubDate>Sat, 03 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Jun 2023 15:44:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kpWjT4zchzhQugCJfeN7LY-1280-80.jpg">
                                                            <media:credit><![CDATA[freemixer / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Close-up of foot stepping on resistance band]]></media:description>                                                            <media:text><![CDATA[Close-up of foot stepping on resistance band]]></media:text>
                                <media:title type="plain"><![CDATA[Close-up of foot stepping on resistance band]]></media:title>
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                                                            <title><![CDATA[ How To Do The Plank Jack ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6337/how-to-do-the-plank-jack</link>
                                                                            <description>
                            <![CDATA[ The plank variation that combines cardio and core ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 27 Sep 2022 17:30:09 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Sep 2022 09:22:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YDNFt5a9r6usjsnojvHbwF-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sweaty man in plank position]]></media:description>                                                            <media:text><![CDATA[Sweaty man in plank position]]></media:text>
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                                                            <title><![CDATA[ How To Do The Body Saw Exercise And Upgrade Your Plank ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6344/upgrade-your-plank-with-the-body-saw</link>
                                                                            <description>
                            <![CDATA[ Learn how to do the body saw plank and give your core an extra challenge ]]>
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                                                                        <pubDate>Thu, 11 Aug 2022 14:26:49 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LmjXfYYZB3zFuf5TcuaGJM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Luis Alvarez]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The body saw exercise takes your plank in new directions. Two new directions, to be precise. Forwards and backwards.]]></media:description>                                                            <media:text><![CDATA[Man in forearm plank position]]></media:text>
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                                                            <title><![CDATA[ The Best Bodyweight Core Exercises For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/exercises/the-best-bodyweight-core-exercises-for-beginners</link>
                                                                            <description>
                            <![CDATA[ Work your core with these beginner bodyweight exercises ]]>
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                                                                        <pubDate>Mon, 14 Feb 2022 10:08:22 +0000</pubDate>                                                                                                                                <updated>Mon, 11 Dec 2023 06:47:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wRME9xv7jGF82SaSPPH2m-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/FG Trade]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman doing jumping jacks]]></media:description>                                                            <media:text><![CDATA[Woman doing jumping jacks]]></media:text>
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                                                            <title><![CDATA[ The Best Core Exercises For All Fitness Levels ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-exercises</link>
                                                                            <description>
                            <![CDATA[ These beginner, intermediate and advanced core exercises will help you to develop a stronger core ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 13 Jan 2022 13:04:46 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 19:58:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MCXZr3LGHiTw3J6dmoL3Rm-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / Julia Amaral]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs plank core exercise at home]]></media:description>                                                            <media:text><![CDATA[Woman performs plank core exercise at home]]></media:text>
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                                                            <title><![CDATA[ The Simple 30-Day Plank Challenge To Improve Your Core Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6190/do-the-30-day-plank-challenge</link>
                                                                            <description>
                            <![CDATA[ Three moves and less than three-minutes a day is all you need to do develop your core ]]>
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                                                                        <pubDate>Sun, 02 Jan 2022 12:42:54 +0000</pubDate>                                                                                                                                <updated>Mon, 10 Apr 2023 18:37:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VDR4axhEJb2de6A5D3gjHH-1280-80.jpg">
                                                            <media:credit><![CDATA[Ales-A / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holds plank exercise at home]]></media:description>                                                            <media:text><![CDATA[Woman holds plank exercise at home]]></media:text>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Do A Plank And 22 Killer Plank Variations ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6334/how-to-do-a-plank-and-build-a-core-of-steel</link>
                                                                            <description>
                            <![CDATA[ Use the plank to build a strong link between your upper and lower body ]]>
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                                                                        <pubDate>Mon, 20 Sep 2021 13:44:39 +0000</pubDate>                                                                                                                                <updated>Fri, 16 Dec 2022 12:54:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iGoJ2vkuv8LesRXr7U98AG-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Plank]]></media:description>                                                            <media:text><![CDATA[Plank]]></media:text>
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                                                            <title><![CDATA[ The Best Abs Exercises On Pull-Up Bars Or Rings ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/core-exercises/3757/the-four-best-abs-moves-on-a-pull-up-bar</link>
                                                                            <description>
                            <![CDATA[ Shock your abs into growing stronger and more defined with these challenging hanging moves ]]>
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                                                                        <pubDate>Wed, 23 Jun 2021 17:54:25 +0000</pubDate>                                                                                                                                <updated>Wed, 09 Feb 2022 13:11:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iUbz94tWz4ytSB2rhRcUbk-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[pull ups]]></media:description>                                                            <media:text><![CDATA[pull ups]]></media:text>
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                                                            <title><![CDATA[ Gym Ball Exercises That Everyone Should Be Doing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/core-exercises/3710/the-benefits-of-gym-ball-exercises</link>
                                                                            <description>
                            <![CDATA[ Unstable training has fallen out of favour in recent years, but here’s why it’s worth another look ]]>
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                                                                        <pubDate>Fri, 19 Mar 2021 12:20:47 +0000</pubDate>                                                                                                                                <updated>Wed, 23 Feb 2022 20:44:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Xqa3XPLuPt367EyoDcrEFi-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[gym-ball-press-up]]></media:description>                                                            <media:text><![CDATA[gym-ball-press-up]]></media:text>
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                                                            <title><![CDATA[ The Best Obliques Exercises For A Strong Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/3542/the-best-obliques-exercises-for-a-strong-core</link>
                                                                            <description>
                            <![CDATA[ Strengthen your core with these beginner, intermediate and advanced obliques exercises ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 24 Feb 2021 11:43:14 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jan 2022 21:19:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xQUAGmWdEbyyPHyr7cyb3h-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Side Plank]]></media:description>                                                            <media:text><![CDATA[Side Plank]]></media:text>
                                <media:title type="plain"><![CDATA[Side Plank]]></media:title>
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                                                            <title><![CDATA[ Try These Isometric Exercises And Get Stronger Without Moving ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/8223/try-these-isometric-exercises-and-get-stronger-without-moving</link>
                                                                            <description>
                            <![CDATA[ Increase your strength and core stability as well as improving your mental game with these challenging isometric exercises. Hold... HOLD! ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 21 Feb 2021 16:20:09 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Jan 2022 07:25:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ihbLHRyYDuBFXXTVSkzp2N-1280-80.jpg">
                                                            <media:credit><![CDATA[Unlnown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Isometric Exercises]]></media:description>                                                            <media:text><![CDATA[Isometric Exercises]]></media:text>
                                <media:title type="plain"><![CDATA[Isometric Exercises]]></media:title>
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                                                            <title><![CDATA[ How To Do The Plank Shoulder Tap ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/8846/plank-shoulder-tap</link>
                                                                            <description>
                            <![CDATA[ This tougher variation increase the core benefits of the plank ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 18 Feb 2021 10:08:55 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jan 2022 17:16:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dW4jAFmy85f49Z5h3CzyJn-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Plank]]></media:description>                                                            <media:text><![CDATA[Plank]]></media:text>
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                                                    </media:content>
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                                                            <title><![CDATA[ How To Do The Dead Bug Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/6384/the-dead-bug-exercise</link>
                                                                            <description>
                            <![CDATA[ Develop core strength and stability with this simple balancing bodyweight exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 10 Feb 2021 17:47:51 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jul 2023 06:49:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/C8xojmsqQQbzeBCYZ8KHNY-1280-80.jpg">
                                                            <media:credit><![CDATA[FreshSplash / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs dead bug exercise as trainer looks on]]></media:description>                                                            <media:text><![CDATA[Woman performs dead bug exercise as trainer looks on]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs dead bug exercise as trainer looks on]]></media:title>
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                                                            <title><![CDATA[ Leg Raises Are A Great Way To Prevent Lower-Back Pain – Here’s How To Do Them ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/172/instant-six-pack-fix-bench-leg-raises</link>
                                                                            <description>
                            <![CDATA[ This straightforward bodyweight exercise strengthens your deep-lying core muscles which can take some of the load off of your lower back ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 15 Dec 2020 17:04:57 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Mar 2023 16:18:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TDDy9fQAJMA4R54WKSNc7U-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing lying leg raises outside]]></media:description>                                                            <media:text><![CDATA[Woman performing lying leg raises outside]]></media:text>
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                                                            <title><![CDATA[ How To Do The Pallof Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/7392/how-to-do-the-pallof-press</link>
                                                                            <description>
                            <![CDATA[ Forget sit-ups and crunches – this is the route to a rock-solid core and a strong six-pack ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 10 Feb 2020 17:35:04 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 09:56:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/W5fXw7Cty6ze3Jenw98fET-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workout]]></media:description>                                                            <media:text><![CDATA[workout]]></media:text>
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                                                            <title><![CDATA[ How To Do The Bird-Dog Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6420/how-to-do-the-bird-dog-exercise</link>
                                                                            <description>
                            <![CDATA[ Improve stability and relieve back pain with this simple core exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 07 Feb 2020 17:38:01 +0000</pubDate>                                                                                                                                <updated>Fri, 21 Jul 2023 16:28:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EjfaxbmsGJQQymMb2od5Kh-1280-80.jpg">
                                                            <media:credit><![CDATA[Julio Ricco / Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs dead bug exercise on an exercise mat next to a sofa]]></media:description>                                                            <media:text><![CDATA[Woman performs dead bug exercise on an exercise mat next to a sofa]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs dead bug exercise on an exercise mat next to a sofa]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Do The Zercher Carry ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/8366/zercher-carry</link>
                                                                            <description>
                            <![CDATA[ Add this underrated move to your workout routine to build functional strength ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 18 Nov 2019 11:28:02 +0000</pubDate>                                                                                                                                <updated>Tue, 01 Feb 2022 07:53:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WwU9LgRL6McSiub3KsJJL6-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[core]]></media:description>                                                            <media:text><![CDATA[core]]></media:text>
                                <media:title type="plain"><![CDATA[core]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/WwU9LgRL6McSiub3KsJJL6-1280-80.jpg" />
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                                                            <title><![CDATA[ How To Do The Hollow Body Hold ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/8345/hollow-body-hold</link>
                                                                            <description>
                            <![CDATA[ This isometric exercise is a true test of your core strength ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 28 Oct 2019 10:44:45 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jan 2022 05:28:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FoLL3L7YRRcmmi5aWVYzLi-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[hollow-plank]]></media:description>                                                            <media:text><![CDATA[hollow-plank]]></media:text>
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                                                            <title><![CDATA[ How To Do The Dumbbell Woodchop ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/212/how-to-do-the-dumbbell-woodchop</link>
                                                                            <description>
                            <![CDATA[ Twist and lift for a stronger core ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 03 Apr 2019 12:43:10 +0000</pubDate>                                                                                                                                <updated>Fri, 04 Mar 2022 17:48:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mwTTkBQVM9uofSGnTyVDmD-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dumbbell woodchop core exercise]]></media:description>                                                            <media:text><![CDATA[Dumbbell woodchop core exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Dumbbell woodchop core exercise]]></media:title>
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                                                            <title><![CDATA[ How To Do The Russian Twist And Build A Strong Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/174/seated-russian-twist</link>
                                                                            <description>
                            <![CDATA[ This rotational move works your obliques and entire core to give you a strong foundation for all sports ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 27 Mar 2019 09:28:10 +0000</pubDate>                                                                                                                                <updated>Mon, 31 Jul 2023 15:09:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yTVgqM7RBHk8FsVVF9dp5D-1280-80.jpg">
                                                            <media:credit><![CDATA[Skynesher / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs Russian twist exercise using a medicine ball]]></media:description>                                                            <media:text><![CDATA[Man performs Russian twist exercise using a medicine ball]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs Russian twist exercise using a medicine ball]]></media:title>
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                                                            <title><![CDATA[ How To Do The L-Sit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/core-exercises/4194/gymfeats-the-l-sit</link>
                                                                            <description>
                            <![CDATA[ For a do-anywhere abs exercise that guarantees results, unleash L ]]>
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                                                                        <pubDate>Mon, 21 Jan 2019 13:26:39 +0000</pubDate>                                                                                                                                <updated>Tue, 17 May 2022 20:07:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/F8xZLUdtsYSYnfzUTrkRrA-1280-80.png">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[L sit]]></media:description>                                                            <media:text><![CDATA[L sit]]></media:text>
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                                                            <title><![CDATA[ The Farmer’s Walk Is The Epitome Of Training Efficiently ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-exercises/5492/the-farmer-s-walk-is-the-epitome-of-training-efficiently</link>
                                                                            <description>
                            <![CDATA[ Why you should add the original loaded carry to your day ]]>
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                                                                        <pubDate>Tue, 20 Nov 2018 09:54:52 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Nov 2023 17:24:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pGM7cpeScWWCUTqjZyVp2f-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Farmers walk]]></media:description>                                                            <media:text><![CDATA[Farmers walk]]></media:text>
                                <media:title type="plain"><![CDATA[Farmers walk]]></media:title>
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                                                            <title><![CDATA[ How To Do The Mountain Climber Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/5501/conquer-the-mountain-climber-exercise</link>
                                                                            <description>
                            <![CDATA[ Boost your heart rate and strengthen your core by learning the correct form for the mountain climber exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 06 Jul 2018 06:52:14 +0000</pubDate>                                                                                                                                <updated>Tue, 12 Mar 2024 11:41:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YayvpCDRPZH3b6cALgrhkk-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing mountain climber exercise]]></media:description>                                                            <media:text><![CDATA[Man performing mountain climber exercise]]></media:text>
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                                                            <title><![CDATA[ These Core Exercises Will Make You A Better Mountain Biker ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6836/these-core-exercises-will-make-you-a-better-mountain-biker</link>
                                                                            <description>
                            <![CDATA[ Although pro rider Dan Atherton’s tips for strengthening your core will benefit anyone ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 14 Aug 2017 12:05:51 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 12:24:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sWQJqC2R8gYVJiYjTbdjag-1280-80.jpg">
                                                            <media:credit><![CDATA[Photograph: Dan Hearn/Red Bull Content Pool]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Exercises]]></media:description>                                                            <media:text><![CDATA[Exercises]]></media:text>
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                                                            <title><![CDATA[ How To Do The Walking Plank ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6338/how-to-do-the-walking-plank</link>
                                                                            <description>
                            <![CDATA[ The walking plank, otherwise known as the alternating hand plank, adds a stern upper body test ]]>
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                                                                        <pubDate>Fri, 07 Apr 2017 13:29:32 +0000</pubDate>                                                                                                                                <updated>Fri, 02 Sep 2022 14:26:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gYsQ83WeZTverDP7Su4Hc8-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man practicing walking plank on exercise mat in public park]]></media:description>                                                            <media:text><![CDATA[Man practicing walking plank on exercise mat in public park]]></media:text>
                                <media:title type="plain"><![CDATA[Man practicing walking plank on exercise mat in public park]]></media:title>
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                                                            <title><![CDATA[ How To Do The RKC Plank ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6336/how-to-do-the-rkc-plank</link>
                                                                            <description>
                            <![CDATA[ Hit your abs and glutes hard with this brutal plank variation ]]>
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                                                                        <pubDate>Fri, 17 Feb 2017 12:56:40 +0000</pubDate>                                                                                                                                <updated>Wed, 17 May 2023 05:24:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QjuRVc5gFAERohir7xybtN-1280-80.jpg">
                                                            <media:credit><![CDATA[skynesher / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[If you’re not making this face when performing the RKC plank, you’re not doing it right]]></media:description>                                                            <media:text><![CDATA[Man grimaces as he holds plank position]]></media:text>
                                <media:title type="plain"><![CDATA[Man grimaces as he holds plank position]]></media:title>
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                                                            <title><![CDATA[ How To Do The Reverse Plank ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6335/how-to-do-the-reverse-plank</link>
                                                                            <description>
                            <![CDATA[ This plank variation is the bridge to a better back ]]>
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                                                                        <pubDate>Fri, 17 Feb 2017 12:17:17 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Nov 2021 06:03:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fL5U9kRNL5KFHKMxWrySLk-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Reverse plank exercise]]></media:description>                                                            <media:text><![CDATA[Reverse plank exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Reverse plank exercise]]></media:title>
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                                                            <title><![CDATA[ How To Do The Superman Plank ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6339/how-to-do-the-superman-plank</link>
                                                                            <description>
                            <![CDATA[ The core-crunching upgrade to a standard plank ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 17 Feb 2017 05:21:44 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Dec 2021 12:32:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hrb6A3AMeN29uiytDYyjMn-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Excercises]]></media:description>                                                            <media:text><![CDATA[Excercises]]></media:text>
                                <media:title type="plain"><![CDATA[Excercises]]></media:title>
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                                                            <title><![CDATA[ The Hand Walk-out: The Brutal Shortcut To A Stronger Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6322/the-hand-walkout-the-brutal-shortcut-to-a-stronger-core</link>
                                                                            <description>
                            <![CDATA[ Challenge your core at home with this fiendishly tough bodyweight move ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 14 Feb 2017 11:27:48 +0000</pubDate>                                                                                                                                <updated>Tue, 13 Sep 2022 11:44:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SrcSyu9SeEb3pFuUwTNBLB-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man demonstrates hand walkout exercise]]></media:description>                                                            <media:text><![CDATA[Man demonstrates hand walkout exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Man demonstrates hand walkout exercise]]></media:title>
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                                                            <title><![CDATA[ Build A Wrestler’s Core With The Sit-Out  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/6224/build-a-wrestler-s-core-with-the-sit-out</link>
                                                                            <description>
                            <![CDATA[ Nail this test of balance and strength to rock your core ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 16 Jan 2017 13:14:00 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 11:31:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rTASVj6xRa6sdBJfAYgwCE-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sitout exercise]]></media:description>                                                            <media:text><![CDATA[Sitout exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Sitout exercise]]></media:title>
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                                                            <title><![CDATA[ The Best Core-Building TRX Move ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/4317/the-best-core-building-trx-move</link>
                                                                            <description>
                            <![CDATA[ Your core isn’t designed for sit-ups. Put it to proper use with the TRX Pallof press ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 04 Mar 2015 13:11:42 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 12:28:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andre Jackson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bTVAsFSjDQnYNmVboi9LDi-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
                                <media:title type="plain"><![CDATA[workouts]]></media:title>
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                                                            <title><![CDATA[ Must-do move: Rope smash plank ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/core-exercises/4135/must-do-move-rope-smash-plank</link>
                                                                            <description>
                            <![CDATA[ Want a high-amplitude abs workout? Intensify your training with the rope smash plank ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 28 Nov 2014 13:20:09 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 09:24:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UbTtJDnbnzGgZHk4AVP6VE-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Rope_Smash]]></media:description>                                                            <media:text><![CDATA[Rope_Smash]]></media:text>
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                                                            <title><![CDATA[ How To Do The Dynamic L-Sit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/core-exercises/4124/must-do-move-dynamic-l-sit</link>
                                                                            <description>
                            <![CDATA[ For a strong core and a grip of steel, add the dynamic L-sit to your exercise routine ]]>
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                                                                        <pubDate>Tue, 25 Nov 2014 14:07:49 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jan 2023 16:53:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GGtMECoucjYt9983tthyzk-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dynamic L-sit core exercise]]></media:description>                                                            <media:text><![CDATA[Dynamic L-sit core exercise]]></media:text>
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                                                            <title><![CDATA[ Top 5 Indirect Core Exercises  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/core-exercises/3876/top-5-indirect-core-exercises</link>
                                                                            <description>
                            <![CDATA[ The best exercises you can do to hit your core from different angles ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 18 Jul 2014 13:21:04 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 17:05:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jamie Lloyd  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JyUX6dWNbXE59xNivYhX5H-1280-80.jpg">
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                                                            <title><![CDATA[ Best abs exercises for a solid six-pack ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/core-exercises/3508/best-abs-exercises-for-a-solid-six-pack</link>
                                                                            <description>
                            <![CDATA[ Here are three of the best abs exercises for developing your core strength and getting a solid six-pack ]]>
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                                                                        <pubDate>Fri, 17 Jan 2014 07:34:41 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 11:59:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xqnHaGkwtHVF2BWFhPTSx-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ Six-pack strength: Star move ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/core-exercises/3226/six-pack-strength</link>
                                                                            <description>
                            <![CDATA[ Get a strong core and all-over strength with the star side plank ]]>
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                                                                        <pubDate>Tue, 18 Jun 2013 07:22:02 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 11:58:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/28znCc24GVWyjQuuznRpyU-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Two-Point Box ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/back-exercises/185/two-point-box</link>
                                                                            <description>
                            <![CDATA[ This simple move will strengthen the stabilising muscles around your spine ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 20 Aug 2009 04:22:47 +0000</pubDate>                                                                                                                                <updated>Tue, 13 Sep 2022 11:18:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xXgaxH8xpEYocXTQ4TLdpY-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two-point box]]></media:description>                                                            <media:text><![CDATA[Two-point box]]></media:text>
                                <media:title type="plain"><![CDATA[Two-point box]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Do Leg Push-Downs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2901/leg-push-downs</link>
                                                                            <description>
                            <![CDATA[ Partner up for this effective abs exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 09 Jan 2009 05:27:46 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Jan 2023 17:34:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PPhmVxdt8yGSm6qCRWjXJm-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Strength and conditioning coach Zach Light and Quinton “Rampage” Jackson performing the leg push down]]></media:description>                                                            <media:text><![CDATA[Strength and conditioning coach Zach Light and Quinton “Rampage” Jackson performing the leg push down]]></media:text>
                                <media:title type="plain"><![CDATA[Strength and conditioning coach Zach Light and Quinton “Rampage” Jackson performing the leg push down]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Do The Swiss Ball Crunch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/3056/how-do-perfect-crunch</link>
                                                                            <description>
                            <![CDATA[ Introduce some instability to increase the challenge of your crunches ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 03 Apr 2008 11:57:04 +0000</pubDate>                                                                                                                                <updated>Mon, 23 Jan 2023 17:32:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/e72JDPu29chPePKXq5LEeb-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs the Swiss ball crunch]]></media:description>                                                            <media:text><![CDATA[Woman performs the Swiss ball crunch]]></media:text>
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