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                    <title><![CDATA[ Latest from Coach in Core-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/core-workouts</link>
        <description><![CDATA[ All the latest core-workouts content from the Coach team ]]></description>
                                    <lastBuildDate>Sun, 11 Feb 2024 16:00:58 +0000</lastBuildDate>
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                                <item>
                                                            <title><![CDATA[ I’m A PT And This Kettlebell Routine Will Strengthen Your Core Without A Sit-Up In Sight ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/im-a-pt-and-this-kettlebell-routine-will-strengthen-your-core-without-a-sit-up-in-sight</link>
                                                                            <description>
                            <![CDATA[ Just a rack of kettlebells and six exercises are all you need to train the muscles in your midsection ]]>
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                                                                        <pubDate>Sun, 11 Feb 2024 16:00:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mvUWnMDjXTTtBTc2HLYyLM-1280-80.jpg">
                                                            <media:credit><![CDATA[Starcevic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holds two kettlebells above her head in a gym]]></media:description>                                                            <media:text><![CDATA[Woman holds two kettlebells above her head in a gym]]></media:text>
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                                                            <title><![CDATA[ Sit-Ups Too Hard? Use The Beginner-Friendly Modifications In This Workout To Develop Core Strength In 10 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/sit-ups-too-hard-use-the-beginner-friendly-modifications-in-this-workout-to-develop-core-strength-in-10-minutes</link>
                                                                            <description>
                            <![CDATA[ MrandMrsMuscle’s core and abs workout is only four exercises and each one has a modified version for beginners ]]>
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                                                                        <pubDate>Fri, 05 Jan 2024 06:00:13 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GQLXAVbvyTDTEBbuNgmSBJ-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing heel tap exercise]]></media:description>                                                            <media:text><![CDATA[Woman performing heel tap exercise]]></media:text>
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                                <item>
                                                            <title><![CDATA[ You Don’t Need Sit-ups To Build Core Strength, Try This Plank Workout Instead ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/plank-workout</link>
                                                                            <description>
                            <![CDATA[ This plank circuit will help you develop a strong and stable core in 10 minutes ]]>
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                                                                        <pubDate>Mon, 01 Jan 2024 19:00:48 +0000</pubDate>                                                                                                                                <updated>Mon, 01 Jan 2024 20:33:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qgfCaKgL8kBhNCxCg4XbuF-1280-80.jpg">
                                                            <media:credit><![CDATA[fizkes / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs plank with leg lift on an exercise mat in her living room, a laptop is open in front of her]]></media:description>                                                            <media:text><![CDATA[Woman performs plank with leg lift on an exercise mat in her living room, a laptop is open in front of her]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs plank with leg lift on an exercise mat in her living room, a laptop is open in front of her]]></media:title>
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                                                            <title><![CDATA[ Forget Sit-ups—I Tried These Two Moves To Really Challenge My Core Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/forget-sit-upsi-tried-these-two-moves-to-really-challenge-my-core-strength</link>
                                                                            <description>
                            <![CDATA[ These leg raise and dead bug progressions will put your core strength and stability to the test ]]>
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                                                                        <pubDate>Thu, 07 Dec 2023 06:00:39 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2XzjcFKAa4WDVULJChigzH-1280-80.jpg">
                                                            <media:credit><![CDATA[FreshSplash / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women lying on the floor lowering a dumbbell behind their heads]]></media:description>                                                            <media:text><![CDATA[Two women lying on the floor lowering a dumbbell behind their heads]]></media:text>
                                <media:title type="plain"><![CDATA[Two women lying on the floor lowering a dumbbell behind their heads]]></media:title>
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                                                            <title><![CDATA[ I Took A 10-Minute Break From Work And Used This Bodyweight Workout To Activate My Deep Core Muscles ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/i-took-a-10-minute-break-from-work-and-used-this-bodyweight-workout-to-activate-my-deep-core-muscles</link>
                                                                            <description>
                            <![CDATA[ I returned to my desk feeling stronger and sitting up straighter ]]>
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                                                                        <pubDate>Thu, 30 Nov 2023 06:00:11 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XSnkxv2XEqqMvRWTP92i4K-1280-80.jpg">
                                                            <media:credit><![CDATA[Alice Porter / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The author performs the crunch and knee raise]]></media:description>                                                            <media:text><![CDATA[The author performs the crunch and knee raise]]></media:text>
                                <media:title type="plain"><![CDATA[The author performs the crunch and knee raise]]></media:title>
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                                                            <title><![CDATA[ I’m Using This Eight-Minute Workout To Build Core Strength And Increase My Mobility ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/im-using-this-eight-minute-workout-to-build-core-strength-and-increase-my-mobility</link>
                                                                            <description>
                            <![CDATA[ Need a short core routine that packs a punch? All you need is a gym ball ]]>
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                                                                        <pubDate>Mon, 02 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 02 Oct 2023 11:07:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t7NfwNbVVDjRjch7zHdgqb-1280-80.jpg">
                                                            <media:credit><![CDATA[Alice Porter / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing core exercise ]]></media:description>                                                            <media:text><![CDATA[Woman performing core exercise ]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performing core exercise ]]></media:title>
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                                                            <title><![CDATA[ I Added This Bodyweight Finisher To My Workout To Build Core Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/i-added-this-bodyweight-finisher-to-my-workout-to-build-core-strength</link>
                                                                            <description>
                            <![CDATA[ Finishers like this one are ideal if you want to build muscle mass in your abs and obliques ]]>
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                                                                        <pubDate>Fri, 22 Sep 2023 09:15:03 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Dz2DbuZ99JggmaYVjhoqmY-1280-80.jpg">
                                                            <media:credit><![CDATA[Alice Porter / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing mountain climber exercise in gym]]></media:description>                                                            <media:text><![CDATA[Woman performing mountain climber exercise in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performing mountain climber exercise in gym]]></media:title>
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                                                            <title><![CDATA[ These Core Moves For Runners Are Physical-Therapist Approved—Here’s Why I Love Them ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/these-core-moves-for-runners-are-physical-therapist-approvedheres-why-i-love-them</link>
                                                                            <description>
                            <![CDATA[ This short routine is well worth adding to your training ]]>
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                                                                        <pubDate>Sat, 09 Sep 2023 07:54:41 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/U288cTTokx4B9a4eLeX5SX-1280-80.jpg">
                                                            <media:credit><![CDATA[Pofuduk Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs leg lowers with assorted exercise equipment on the floor around him]]></media:description>                                                            <media:text><![CDATA[Man performs leg lowers with assorted exercise equipment on the floor around him]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs leg lowers with assorted exercise equipment on the floor around him]]></media:title>
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                                                            <title><![CDATA[ I Tried A Pilates Core Routine And The Effects Were Immediate ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/i-tried-a-pilates-core-routine-and-the-effects-were-immediate</link>
                                                                            <description>
                            <![CDATA[ My abs and glutes were burning, but afterwards I felt great ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 05 Sep 2023 05:52:45 +0000</pubDate>                                                                                                                                <updated>Tue, 26 Sep 2023 17:11:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZemXaHvCrXy5oTk7JPLV3g-1280-80.jpeg">
                                                            <media:credit><![CDATA[Harry Bullmore / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Author Harry Bullmore performing the dead bug exercise outside]]></media:description>                                                            <media:text><![CDATA[Author Harry Bullmore performing the dead bug exercise outside]]></media:text>
                                <media:title type="plain"><![CDATA[Author Harry Bullmore performing the dead bug exercise outside]]></media:title>
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                                                            <title><![CDATA[ Use This Medicine Ball Abs Workout To Build Core Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-exercises/95/medicine-ball-exercises-for-abs</link>
                                                                            <description>
                            <![CDATA[ Step up your core training with these seven medicine ball abs exercises ]]>
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                                                                        <pubDate>Wed, 30 Aug 2023 06:00:26 +0000</pubDate>                                                                                                                                <updated>Mon, 11 Dec 2023 09:34:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WWmEXEqiWqLn9mo92Y3o3i-1280-80.jpg">
                                                            <media:credit><![CDATA[Lorna Wilkins]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Hollow Body Hold]]></media:description>                                                            <media:text><![CDATA[Hollow Body Hold]]></media:text>
                                <media:title type="plain"><![CDATA[Hollow Body Hold]]></media:title>
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                                                            <title><![CDATA[ I Tried This Functional Strength Workout To Improve My Core Stability And Mobility ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/i-tried-this-functional-strength-workout-to-improve-my-core-stability-and-mobility</link>
                                                                            <description>
                            <![CDATA[ Working on your foundations is one of the best way to lift heavier and improve the quality of your movements ]]>
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                                                                        <pubDate>Tue, 08 Aug 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Aug 2023 09:52:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DzFLZVkvb5E9yGLn73qqqe-1280-80.jpg">
                                                            <media:credit><![CDATA[Alice Porter / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The writer performs the overhead squat]]></media:description>                                                            <media:text><![CDATA[The writer performs the overhead squat]]></media:text>
                                <media:title type="plain"><![CDATA[The writer performs the overhead squat]]></media:title>
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                                                            <title><![CDATA[ You Only Need One Kettlebell And These 10 Moves To Build Core Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/kettlebell-core-workout</link>
                                                                            <description>
                            <![CDATA[ Roxanne Russell guides us through her short but effective kettlebell core workout ]]>
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                                                                        <pubDate>Fri, 23 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Sat, 24 Jun 2023 06:10:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/To5TuGm8qsRNe3rtAQVDiY-1280-80.jpg">
                                                            <media:credit><![CDATA[miljko / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Russian twist exercise at home using a kettlebell]]></media:description>                                                            <media:text><![CDATA[Woman performs Russian twist exercise at home using a kettlebell]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs Russian twist exercise at home using a kettlebell]]></media:title>
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                                                            <title><![CDATA[ You Only Need Four Moves (And A Wall) To Carve An Iron Core With This Quick Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/core-workouts/you-only-need-four-moves-and-a-wall-to-carve-an-iron-core-with-this-quick-workout</link>
                                                                            <description>
                            <![CDATA[ We’ve found your next equipment-free core workout ]]>
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                                                                        <pubDate>Tue, 16 May 2023 06:00:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZD28Vgpn4ZRDcr8GKNMKj9-1280-80.jpg">
                                                            <media:credit><![CDATA[Westend61 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man in shorts and T-shirt sitting on exercise mat, leaning against wall and looking at phone]]></media:description>                                                            <media:text><![CDATA[Man in shorts and T-shirt sitting on exercise mat, leaning against wall and looking at phone]]></media:text>
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                                                            <title><![CDATA[ Put Your Core Strength To The Test With This Weighted Abs Circuit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/put-your-core-strength-to-the-test-with-this-weighted-abs-circuit</link>
                                                                            <description>
                            <![CDATA[ Take your core training to the next level with a weight plate ]]>
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                                                                        <pubDate>Mon, 03 Apr 2023 05:22:06 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3Yrq8KotANgAhaGnFPnBfL-1280-80.jpg">
                                                            <media:credit><![CDATA[Drazen Zigic / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs core exercise in gym holding a small weight plate]]></media:description>                                                            <media:text><![CDATA[Woman performs core exercise in gym holding a small weight plate]]></media:text>
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                                                            <title><![CDATA[ This Core Circuit Will Build More Functional Strength Than Sit-Ups Ever Could ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/this-core-circuit-will-build-more-functional-strength-than-sit-ups-ever-could</link>
                                                                            <description>
                            <![CDATA[ This weighted workout will torch your core in just six functional moves ]]>
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                                                                        <pubDate>Thu, 30 Mar 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nhYoMfoKBxsTZNkmjCBbf7-1280-80.jpg">
                                                            <media:credit><![CDATA[Halfpoint Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man using abs wheel to perform abs roll-out core exercise]]></media:description>                                                            <media:text><![CDATA[Man using abs wheel to perform abs roll-out core exercise]]></media:text>
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                                                            <title><![CDATA[ Upgrade Your Core Training With Light Dumbbells ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/upgrade-your-core-training-with-light-dumbbells</link>
                                                                            <description>
                            <![CDATA[ This home session from juliexfit adds upper-body movements to core exercises to ratchet up the challenge ]]>
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                                                                        <pubDate>Sat, 25 Mar 2023 07:22:06 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZrUHMBDGBfivMbmuavDMcB-1280-80.jpg">
                                                            <media:credit><![CDATA[jeffbergen / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs weighted sit-up]]></media:description>                                                            <media:text><![CDATA[Woman performs weighted sit-up]]></media:text>
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                                                            <title><![CDATA[ Fire Up Your Core And Side Abs With This Quick Bodyweight Circuit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/fire-up-your-core-and-side-abs-with-this-quick-bodyweight-circuit</link>
                                                                            <description>
                            <![CDATA[ Feel the burn with this short but effective core workout ]]>
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                                                                        <pubDate>Tue, 21 Mar 2023 06:00:11 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MNMcix3VU669Muw7ypsDjH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Stevica Mrdja / EyeEm]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs a bicycle crunch core exercise indoors]]></media:description>                                                            <media:text><![CDATA[Woman performs a bicycle crunch core exercise indoors]]></media:text>
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                                                            <title><![CDATA[ Aimee Cringle’s Four-Move Workout Will Bulletproof Your Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/aimee-cringle-core-workout</link>
                                                                            <description>
                            <![CDATA[ Build strong abs with these gymnastic exercises from the British CrossFit champ ]]>
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                                                                        <pubDate>Wed, 28 Dec 2022 07:39:44 +0000</pubDate>                                                                                                                                <updated>Wed, 04 Jan 2023 11:08:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zGoa6gAWgnhF7GxmveA4rU-1280-80.jpg">
                                                            <media:credit><![CDATA[Aimee Cringle / Gymshark]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Aimee Cringle]]></media:description>                                                            <media:text><![CDATA[Aimee Cringle]]></media:text>
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                                                            <title><![CDATA[ The Bodyweight Core Workout That Stretches And Strengthens ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/the-bodyweight-core-workout-that-stretches-and-strengthens</link>
                                                                            <description>
                            <![CDATA[ Slow down, breath purposefully, move with control and you’ll find these no-equipment core moves do wonders ]]>
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                                                                        <pubDate>Thu, 15 Sep 2022 10:08:59 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Sep 2022 19:57:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UhNAQZmULhsghaPBcvGjxe-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs bird dog core exercise]]></media:description>                                                            <media:text><![CDATA[Woman performs bird dog core exercise]]></media:text>
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                                                            <title><![CDATA[ End Your Next Workout With This AMRAP Core Finisher ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-workouts/8367/end-your-next-workout-with-this-amrap-core-finisher</link>
                                                                            <description>
                            <![CDATA[ See how many rounds you can complete in five minutes ]]>
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                                                                        <pubDate>Tue, 23 Nov 2021 07:30:20 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Apr 2023 09:15:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/n2ZH7d8HLsQMJVK4zeEQGm-1280-80.jpg">
                                                            <media:credit><![CDATA[Evgeniy Shkolenko / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs mountain climber exercise at home]]></media:description>                                                            <media:text><![CDATA[Woman performs mountain climber exercise at home]]></media:text>
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                                                            <title><![CDATA[ A Great Low-Impact Workout For Core Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-workouts/9112/low-impact-workout-for-core-strength</link>
                                                                            <description>
                            <![CDATA[ Go easy on your joints but hard on your core with this 10-minute AMRAP workout ]]>
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                                                                        <pubDate>Tue, 02 Nov 2021 05:13:43 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Oct 2022 18:46:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7oDte6ZePgndVTqezjwRP9-1280-80.jpg">
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                                                            <title><![CDATA[ The Best Core Stability Exercises For Runners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3537/the-six-best-core-stability-exercises-for-running</link>
                                                                            <description>
                            <![CDATA[ Improve your range of motion and reduce your risk of running-related injury with these yoga-inspired core stability exercises ]]>
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                                                                        <pubDate>Wed, 26 May 2021 10:52:56 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 06:17:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jt4GfEexqSdbVmd7FnurGk-1280-80.jpg">
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                                                            <title><![CDATA[ Train Like A Wheelchair Tennis Champion With This Workout From Gordon Reid ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-workouts/8733/train-like-a-wheelchair-tennis-champion-with-this-workout-from-gordon-reid</link>
                                                                            <description>
                            <![CDATA[ Whether you’re looking to get fit to play, or just to get fit, this strength circuit will help ]]>
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                                                                        <pubDate>Wed, 07 Oct 2020 08:04:56 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 08:06:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FCoEPqAxj7ds8Po3VWABYW-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Coronavirus]]></media:description>                                                            <media:text><![CDATA[Coronavirus]]></media:text>
                                <media:title type="plain"><![CDATA[Coronavirus]]></media:title>
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                                                            <title><![CDATA[ Challenge Yourself With This Pilates-Inspired Core Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-workouts/8660/challenge-yourself-with-this-pilates-inspired-core-workout</link>
                                                                            <description>
                            <![CDATA[ Control is key with this Pilates-style session to increase your core strength ]]>
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                                                                        <pubDate>Thu, 06 Aug 2020 07:48:31 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Jan 2023 09:54:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ydTtLRXpkZDKu4zFpX3jTj-1280-80.jpg">
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                                                            <title><![CDATA[ Use This Pilates Workout At Home To Strengthen Your Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/home-workouts/8278/use-this-pilates-workout-at-home-to-strengthen-your-core</link>
                                                                            <description>
                            <![CDATA[ Want a core-crunching workout? It doesn’t get more challenging than Pilates ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 03 Sep 2019 11:39:16 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Jan 2023 09:53:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xQjsQQEyym8iSck6kqk7oi-1280-80.jpg">
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                                                            <title><![CDATA[ This Home Abs Workout Will Test Your Core Endurance ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/8173/this-home-abs-workout-will-test-your-core-endurance</link>
                                                                            <description>
                            <![CDATA[ Improve your core strength and stamina by rolling through five no-kit abs exercises in quick succession ]]>
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                                                                        <pubDate>Fri, 24 May 2019 11:59:42 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 13:06:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tcFYP8rZiuDuSrYrWDto2X-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[bicycle-crunch]]></media:description>                                                            <media:text><![CDATA[bicycle-crunch]]></media:text>
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                                                            <title><![CDATA[ This England Sevens Core Workout Will Improve Your Performance In Team Sports ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-workouts/8170/this-england-sevens-core-workout-will-improve-your-performance-in-team-sports</link>
                                                                            <description>
                            <![CDATA[ Use this circuit devised by an England Sevens rugby coach to increase your strength and endurance ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 21 May 2019 07:15:41 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 07:15:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xDC6kwoGZ6VA4FDCVurorb-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Circuit training]]></media:description>                                                            <media:text><![CDATA[Circuit training]]></media:text>
                                <media:title type="plain"><![CDATA[Circuit training]]></media:title>
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                                                            <title><![CDATA[ Challenge Your Core With This Dumbbell Circuit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-workouts/7765/challenge-your-core-with-this-dumbbell-circuit</link>
                                                                            <description>
                            <![CDATA[ One dumbbell is all you need to work your upper, lower and side abs harder ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 27 Sep 2018 12:55:16 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Mar 2022 10:08:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/N9hCXaATPj278LfeWNsJaE-1280-80.png">
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                                                                                                                                                                                                                                    <media:description><![CDATA[dumbbell circuit]]></media:description>                                                            <media:text><![CDATA[dumbbell circuit]]></media:text>
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                                                            <title><![CDATA[ The Core Workout For Men Who Want Defined Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-workouts/7712/the-core-workout-for-men-who-want-defined-abs</link>
                                                                            <description>
                            <![CDATA[ Try this six-move workout twice a week after your main session to add depth and definition to your abs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 30 Aug 2018 13:15:56 +0000</pubDate>                                                                                                                                <updated>Wed, 09 Feb 2022 12:57:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RH4zqVNzNDojxyDNX9Le4N-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[seated-dumbbell-russian-twist]]></media:description>                                                            <media:text><![CDATA[seated-dumbbell-russian-twist]]></media:text>
                                <media:title type="plain"><![CDATA[seated-dumbbell-russian-twist]]></media:title>
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                                                            <title><![CDATA[ The World’s Smallest (Effective) Core Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-workouts/6405/the-world-s-smallest-effective-core-workout</link>
                                                                            <description>
                            <![CDATA[ Get your ab training done in five minutes or less ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 03 May 2017 07:06:39 +0000</pubDate>                                                                                                                                <updated>Thu, 20 Jan 2022 07:13:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tzHyTifSNSQWx78YQFYC9j-1280-80.jpg">
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                                                            <title><![CDATA[ The Best Home Workout For Your Core  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-workouts/4282/the-best-home-workout-for-your-core</link>
                                                                            <description>
                            <![CDATA[ Got furniture at home? Then you’ve got all the kit you need to build a rock-solid core and an enviable six-pack ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 13 Feb 2015 10:36:29 +0000</pubDate>                                                                                                                                <updated>Fri, 30 Jun 2023 06:07:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andre Jackson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5jpUHkR64c4hefWg8T7mBZ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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                                                            <title><![CDATA[ Carl Froch Quick Core Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/3769/3-lying-leg-hold</link>
                                                                            <description>
                            <![CDATA[ Build a punch-proof midsection with Froch’s old-school core circuit ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 29 May 2014 06:37:01 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Sep 2022 11:05:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/muTCPasKhDDWpVNpees8AQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Men’s Fitness]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Carl Froch demonstrating the lying leg hold]]></media:description>                                                            <media:text><![CDATA[Carl Froch demonstrating lying leg hold]]></media:text>
                                <media:title type="plain"><![CDATA[Carl Froch demonstrating lying leg hold]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/muTCPasKhDDWpVNpees8AQ-1280-80.jpg" />
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                                <item>
                                                            <title><![CDATA[ Build core strength like the UFC's Dan Hardy ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-workouts/1753/build-core-strength-like-the-ufcs-dan-hardy</link>
                                                                            <description>
                            <![CDATA[ Dan Hardy's two core exercises will help you generate serious power from your midsection. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 23 Feb 2010 05:21:26 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 05:16:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PfCcp7bFkYj6qmXJuQg8PC-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ UFC Workout For An Iron Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/3016/1-single-leg-dumb-bell-snatch</link>
                                                                            <description>
                            <![CDATA[ Workout B of our Ultimate Fighter workout, performed by UFC star Mac Danzig ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 17 Jul 2008 06:10:47 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Dec 2022 12:13:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DP4GfUWUWxZysJMQJQM33d-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Guard sit-up]]></media:description>                                                            <media:text><![CDATA[Guard sit-up]]></media:text>
                                <media:title type="plain"><![CDATA[Guard sit-up]]></media:title>
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                                <item>
                                                            <title><![CDATA[ Use This Core Workout Plan To Gain Functional Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/73/abs-workout-1</link>
                                                                            <description>
                            <![CDATA[ This two-part workout strengthens your abdominal and core muscles ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 03 Aug 2007 05:13:02 +0000</pubDate>                                                                                                                                <updated>Tue, 19 Apr 2022 07:43:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3ARXoffREKyBjShPq8QFWK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Hirurg]]></media:credit>
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