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                    <title><![CDATA[ Latest from Coach in Cycling ]]></title>
                <link>https://www.coachweb.com/sport/cycling</link>
        <description><![CDATA[ All the latest cycling content from the Coach team ]]></description>
                                    <lastBuildDate>Wed, 08 May 2024 06:00:00 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ Not A Typo—Save Up To 47% On ANY New E-Bike To Cycle To Work ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/electric-bikes/not-a-typosave-up-to-47-on-any-new-e-bike-to-cycle-to-work</link>
                                                                            <description>
                            <![CDATA[ And saving big is not the only reason to buy a bike through Green Commute Initiative ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 08 May 2024 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Electric Bikes]]></category>
                                                    <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Cycling Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pkkrGMMeuQoJNNudQ8ZSx6-1280-80.jpg">
                                                            <media:credit><![CDATA[Sterling Lorence Photo / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man in casual business attire and bike helmet rides electric bike]]></media:description>                                                            <media:text><![CDATA[Man in casual business attire and bike helmet rides electric bike]]></media:text>
                                <media:title type="plain"><![CDATA[Man in casual business attire and bike helmet rides electric bike]]></media:title>
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                                                            <title><![CDATA[ Following A Training Plan? This HRV App Can Tell You If You’re Ready To Train Each Day ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-apps/hrv4training-app-heart-rate-variability</link>
                                                                            <description>
                            <![CDATA[ The HRV4Training app measures the stress on your body and is a lot cheaper than getting a device like an Oura ring ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 01 Mar 2024 06:22:44 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness Apps]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6n4BY2fEtV29mRYKaZaXaC-1280-80.jpg">
                                                            <media:credit><![CDATA[HRV4]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[HRV4Training app]]></media:description>                                                            <media:text><![CDATA[HRV4Training app]]></media:text>
                                <media:title type="plain"><![CDATA[HRV4Training app]]></media:title>
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                                <item>
                                                            <title><![CDATA[ Are Bib Shorts Worth It For The Casual Indoor Cyclist? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/cycling-gear/are-bib-shorts-worth-it-for-the-casual-indoor-cyclist</link>
                                                                            <description>
                            <![CDATA[ I used bib shorts with a turbo trainer and the added comfort should not be underestimated ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 17 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cycling Gear]]></category>
                                                    <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cKAcqbcQHpkcmZCWaRRbM7-1280-80.jpg">
                                                            <media:credit><![CDATA[Justin Paget / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A man wearing bib shorts cycles on a bike attached to a turbo trainer]]></media:description>                                                            <media:text><![CDATA[A man wearing bib shorts cycles on a bike attached to a turbo trainer]]></media:text>
                                <media:title type="plain"><![CDATA[A man wearing bib shorts cycles on a bike attached to a turbo trainer]]></media:title>
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                                                            <title><![CDATA[ A Beginner Cyclist’s Guide To FTP, Or Functional Threshold Power ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/cycling/what-is-ftp-cycling-functional-threshold-power</link>
                                                                            <description>
                            <![CDATA[ If you’re following a cycling training plan, you’ll need to know your FTP. Here’s what it means, how to find out yours and how to use it ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 24 Feb 2023 07:07:02 +0000</pubDate>                                                                                                                                <updated>Fri, 24 Feb 2023 15:36:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m2PjUCPX3r4pXeEt5yP54k-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Justin Paget]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Knowing your FTP helps you take a polarised approach to your training, focusing on easy and hard sessions]]></media:description>                                                            <media:text><![CDATA[Man in cycling clothing riding turbo trainer]]></media:text>
                                <media:title type="plain"><![CDATA[Man in cycling clothing riding turbo trainer]]></media:title>
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                                                            <title><![CDATA[ Attention All Cyclists! Take Our Survey For The Chance To Win A £250/$300 Amazon Voucher ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/cycling/attention-all-cyclists-take-our-survey-for-the-chance-to-win-a-pound250dollar300-amazon-voucher</link>
                                                                            <description>
                            <![CDATA[ Whatever kind of cyclist you are we want to hear from you, so Coach and our sister titles can serve you better ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 10 Nov 2022 15:56:54 +0000</pubDate>                                                                                                                                <updated>Thu, 10 Nov 2022 16:02:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Wvqisgk58E9kwwqptEaB2j-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Four different types of cyclists]]></media:description>                                                            <media:text><![CDATA[Four different types of cyclists]]></media:text>
                                <media:title type="plain"><![CDATA[Four different types of cyclists]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Entries For RideLondon-Essex 100 2023 Close 1st November At 5pm ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/cycling/entries-for-ridelondon-essex-100-2023-open-on-28th-september</link>
                                                                            <description>
                            <![CDATA[ Move fast to enter the ballot for the RideLondon-Essex 100 2023 ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 22 Sep 2022 09:58:01 +0000</pubDate>                                                                                                                                <updated>Mon, 31 Oct 2022 10:11:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3rAqs8b4pZ246Skjecvei-1280-80.jpg">
                                                            <media:credit><![CDATA[Thomas Lovelock for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[RideLondon]]></media:description>                                                            <media:text><![CDATA[RideLondon 2022 finish line on Tower Bridge]]></media:text>
                                <media:title type="plain"><![CDATA[RideLondon 2022 finish line on Tower Bridge]]></media:title>
                                                    </media:content>
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                                <item>
                                                            <title><![CDATA[ Zwift’s First Turbo Trainer Is Great For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/cycling-gear/zwifts-first-turbo-trainer-is-great-for-beginners</link>
                                                                            <description>
                            <![CDATA[ The new Zwift Hub turbo trainer makes setting up indoor cycling on Zwift simpler ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 06 Sep 2022 16:34:06 +0000</pubDate>                                                                                                                                <updated>Sat, 06 Jan 2024 06:38:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling Gear]]></category>
                                                    <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2fhhfBSTJqaMiP3BTPZqTF-1280-80.jpg">
                                                            <media:credit><![CDATA[Zwift]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Zwift Hub turbo trainer]]></media:description>                                                            <media:text><![CDATA[Zwift Hub turbo trainer]]></media:text>
                                <media:title type="plain"><![CDATA[Zwift Hub turbo trainer]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ New LEJOG Cycling Route Promises To Be Britain’s Best Bike Ride ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/cycling/new-lejog-cycling-route-promises-to-be-britains-best-bike-ride</link>
                                                                            <description>
                            <![CDATA[ The 1,000-mile cycle ride from Land’s End to John o’ Groats detailed in the new book Britain’s Best Bike Ride takes in some of the country’s most stunning scenery ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 24 Aug 2022 18:08:39 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Aug 2022 18:08:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SkaWgo6wyHmFKkGaA5wBYQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Vertebrate Publishing]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Scenic cycling shot from Britain’s Best Bike Ride book]]></media:description>                                                            <media:text><![CDATA[Scenic cycling shot from Britain’s Best Bike Ride book]]></media:text>
                                <media:title type="plain"><![CDATA[Scenic cycling shot from Britain’s Best Bike Ride book]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ What Are The Actual Costs Of Cycling To Work? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/cycling/cost-of-cycling</link>
                                                                            <description>
                            <![CDATA[ The cost of living crisis may have you considering commuting by bike, but it’s far from free. Here, we help you work out whether the costs of cycling work with your budget ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 16 Aug 2022 16:55:40 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XJe7AZt6fKu5NN8CY9JndB-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman and man examine a bike in a bike shop]]></media:description>                                                            <media:text><![CDATA[A woman and man examine a bike in a bike shop]]></media:text>
                                <media:title type="plain"><![CDATA[A woman and man examine a bike in a bike shop]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The Best UK Cycling Events For 2023 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/5469/uk-cycling-events</link>
                                                                            <description>
                            <![CDATA[ Searching for your next cycling challenge? These sportives are the best mass-participation rides that the UK has to offer ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 12 Aug 2022 16:32:07 +0000</pubDate>                                                                                                                                <updated>Thu, 13 Apr 2023 09:35:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CXRRJ7YeYu26tduVVHeFmk-1280-80.jpg">
                                                            <media:credit><![CDATA[Limelight Sports Club]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[This rider knows that one of the best UK cycling events is the Etape Caledonia – they’re riding in it after all]]></media:description>                                                            <media:text><![CDATA[Cyclist riding in the Etape Caledonia cycling event]]></media:text>
                                <media:title type="plain"><![CDATA[Cyclist riding in the Etape Caledonia cycling event]]></media:title>
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                                                            <title><![CDATA[ 5 Things Everyday Athletes Can Learn From How A Pro Cyclist Trains ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/cycling/5-things-everyday-athletes-can-learn-from-how-a-pro-cyclist-trains</link>
                                                                            <description>
                            <![CDATA[ Ahead of Le Tour Femmes, Brodie Chapman shares training wisdom we can all benefit from ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 04 Jul 2022 20:23:09 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Jul 2022 08:53:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WPEyq4mueVdvKsDm8n8mM3-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Tara Moore]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women leaning on road bikes]]></media:description>                                                            <media:text><![CDATA[Women leaning on road bikes]]></media:text>
                                <media:title type="plain"><![CDATA[Women leaning on road bikes]]></media:title>
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                                                            <title><![CDATA[ The Ultimate Rider’s Guide To RideLondon 2023 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/9165/ridelondon</link>
                                                                            <description>
                            <![CDATA[ All your burning questions about the RideLondon 100 route, start and finish answered by someone with three finisher’s medals ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 30 May 2022 18:46:02 +0000</pubDate>                                                                                                                                <updated>Mon, 22 May 2023 13:03:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JxV7Mo3x3JHF2ikv3GVvs-1280-80.jpg">
                                                            <media:credit><![CDATA[RideLondon / Ian Roman for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[RideLondon 2022]]></media:description>                                                            <media:text><![CDATA[RideLondon 2022]]></media:text>
                                <media:title type="plain"><![CDATA[RideLondon 2022]]></media:title>
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                                                            <title><![CDATA[ How To Do A Wheelie According To Wheelie Legend Danny MacAskill ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/cycling/how-to-do-a-wheelie-according-to-wheelie-legend-danny-macaskill</link>
                                                                            <description>
                            <![CDATA[ Anyone can learn how to do a wheelie, on any bike, according to the wheelie master. Here’s Danny MacAskill’s step-by-step guide ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 11 May 2022 05:21:56 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/G6skSZ4GBaLZWFqt2A83Zk-1280-80.jpg">
                                                            <media:credit><![CDATA[Adidas Five Ten]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Danny MacAskill and friend doing wheelies]]></media:description>                                                            <media:text><![CDATA[Danny MacAskill and friend doing wheelies]]></media:text>
                                <media:title type="plain"><![CDATA[Danny MacAskill and friend doing wheelies]]></media:title>
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                                                            <title><![CDATA[ The Garmin Ride Out Cycling Event Will Take Place In The New Forest This August ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/cycling/garmin-ride-out-cycling-event</link>
                                                                            <description>
                            <![CDATA[ In Garmin’s 2022 Ride Out event cyclists will tackle a picturesque 50-mile route ]]>
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                                                                        <pubDate>Thu, 05 May 2022 16:28:34 +0000</pubDate>                                                                                                                                <updated>Thu, 05 May 2022 16:35:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/66PE3opWq46GYWc6mVmLCc-1280-80.jpg">
                                                            <media:credit><![CDATA[Garmin]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Garmin Ride Out 2019]]></media:description>                                                            <media:text><![CDATA[Garmin Ride Out 2019]]></media:text>
                                <media:title type="plain"><![CDATA[Garmin Ride Out 2019]]></media:title>
                                                    </media:content>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Fix A Bike Puncture On Your Commute ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/cycling/how-to-fix-a-bike-puncture-on-your-commute</link>
                                                                            <description>
                            <![CDATA[ From the tools required to repair a puncture to tips for avoiding them in the first place, follow this handy step-by-step guide to overcoming flat tyres on your bike ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 30 Mar 2022 05:36:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fzUPNjtNLQeJAEE6Qt3TaY-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / Thomas_EyeDesign]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Reinflating tyre]]></media:description>                                                            <media:text><![CDATA[Reinflating tyre]]></media:text>
                                <media:title type="plain"><![CDATA[Reinflating tyre]]></media:title>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Everything You Need To Know To Start Cycling To Work ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/7427/cycling-to-work-guide</link>
                                                                            <description>
                            <![CDATA[ Advice, tips and gear recommendations to help you start cycling to work ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 28 Mar 2022 13:26:45 +0000</pubDate>                                                                                                                                <updated>Mon, 28 Mar 2022 20:15:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/C59UqzbTRbKStinWqrbRH3-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Maskot]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cycling to work]]></media:description>                                                            <media:text><![CDATA[Cycling to work]]></media:text>
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                                                    </media:content>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How To Get Started With Zwift Cycling ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-apps/how-to-get-started-with-zwift-cycling</link>
                                                                            <description>
                            <![CDATA[ Take your indoor training up a gear and explore the virtual worlds of Zwift ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 04 Feb 2022 07:17:47 +0000</pubDate>                                                                                                                                <updated>Sat, 06 Jan 2024 06:38:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness Apps]]></category>
                                                    <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YfAWS8XUivFgGGHESnvuJF-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Justin Paget]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman riding connected turbo trainer in kitchen]]></media:description>                                                            <media:text><![CDATA[Woman riding connected turbo trainer in kitchen]]></media:text>
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                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/YfAWS8XUivFgGGHESnvuJF-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Reflective Cycling Gear To Keep You Riding In The Dark ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/6943/ride-through-the-night-with-this-reflective-cycling-gear</link>
                                                                            <description>
                            <![CDATA[ Just because it’s dark in the evening doesn’t mean you need to stop cycling ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 23 Dec 2021 05:56:53 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Aug 2022 12:32:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8VVEttwpPeZtQyUY7y8XJW-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[metier-beacon-reflective-cycling-jacket]]></media:description>                                                            <media:text><![CDATA[metier-beacon-reflective-cycling-jacket]]></media:text>
                                <media:title type="plain"><![CDATA[metier-beacon-reflective-cycling-jacket]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/8VVEttwpPeZtQyUY7y8XJW-1280-80.jpg" />
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                                <item>
                                                            <title><![CDATA[ Start Cycling In Birmingham With The Help Of These Locals’s Tips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/9155/cycling-in-birmingham</link>
                                                                            <description>
                            <![CDATA[ Get the most out of the city’s hidden cycling routes with advice from two experts on cycling in Brum ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 08 Dec 2021 08:54:36 +0000</pubDate>                                                                                                                                <updated>Fri, 07 Jan 2022 08:57:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uTfz8fUjf2RXBs8bfT2qHW-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[towpath-tunnel-cyclists-birmingham]]></media:description>                                                            <media:text><![CDATA[towpath-tunnel-cyclists-birmingham]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Winter Cycling Tips For Commuters ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/7821/winter-cycling-tips-for-commuters</link>
                                                                            <description>
                            <![CDATA[ Tweak your route and layer up to stop the winter weather ruining your ride ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 30 Nov 2021 09:22:19 +0000</pubDate>                                                                                                                                <updated>Fri, 07 Jan 2022 09:07:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/meF5wEM9B9sH9VXGBAd2bM-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Tips For Starting To Cycle In Manchester ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/9124/cycling-in-manchester</link>
                                                                            <description>
                            <![CDATA[ Beat those rush hour traffic jams and enjoy the freedom of getting around on two wheels ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 16 Nov 2021 05:07:45 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 05:07:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GC2HxxXboLKfyLkUgvbjiY-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
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                                                            <title><![CDATA[ The Best Cycling Route Planners To Get You From A To B Fast ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/5894/cycling-route-planners-to-get-you-from-a-to-b-fast</link>
                                                                            <description>
                            <![CDATA[ Turn your smartphone into your very own GPS with these handy apps ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 26 Oct 2021 06:39:01 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 12:55:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8Qyo7YzxzQ7FLWL5BPTABD-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cycling]]></media:description>                                                            <media:text><![CDATA[Cycling]]></media:text>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/8Qyo7YzxzQ7FLWL5BPTABD-1280-80.jpg" />
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                                                            <title><![CDATA[ Boost Your Bike Confidence And Join More Women Cycling To Work  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/9072/boost-your-bike-confidence-and-join-more-women-cycling-to-work</link>
                                                                            <description>
                            <![CDATA[ Cycle commuting is cheaper, faster, better for the environment and for our health, so what’s holding us back? ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 22 Sep 2021 06:33:42 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 06:34:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CcwfoSWv4w8apehufCnHHc-1280-80.jpg">
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                                                            <title><![CDATA[ Olympic Champion Flora Duffy’s Indoor Cycling Tips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/9071/olympic-champion-flora-duffy-s-indoor-cycling-tips</link>
                                                                            <description>
                            <![CDATA[ The triathlon gold medallist shares her advice for staying motivated and how to judge your workouts when indoors ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 21 Sep 2021 11:41:18 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 11:44:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fTzi4x9uwBQMAt6D3HGXyV-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ 5 Things You Need To Know About Taking Your Bike On A Train ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/9068/bikes-on-trains</link>
                                                                            <description>
                            <![CDATA[ And one alternative you may not have considered ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 20 Sep 2021 06:23:14 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 06:23:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Berry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AD8nPTiGCCJNcyz3Lyr7iQ-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ Nine Things To Know Before You Go Mountain Biking For The First Time ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/9049/nine-things-to-know-before-you-go-mountain-biking-for-the-first-time</link>
                                                                            <description>
                            <![CDATA[ If you’re tempted to try riding trails, this expert advice will help you make the most of your first outing ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 27 Aug 2021 06:07:27 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 06:07:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Tzdevpm9pYKvzkHRt4iVFY-1280-80.jpg">
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                                                            <title><![CDATA[ Scenic Cycling Routes Around UK Cities To Extend Your Riding Beyond The Commute ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8655/uk-cycling-routes</link>
                                                                            <description>
                            <![CDATA[ If you’re getting into cycling again, these top-notch routes around major cities are worth trying out ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 18 Aug 2021 04:37:52 +0000</pubDate>                                                                                                                                <updated>Tue, 03 May 2022 20:49:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kPgfoSuuaaqLpaiM4Tih4W-1280-80.jpg">
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                                                            <title><![CDATA[ Casual Men’s Cycling Gear For Commuters And Leisure Riders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/6438/stylish-cycling-gear-for-the-discerning-rider</link>
                                                                            <description>
                            <![CDATA[ Cut a dash on your bike with this stylish yet technical garb ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 04 Aug 2021 07:06:27 +0000</pubDate>                                                                                                                                <updated>Tue, 11 Jan 2022 11:19:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/T3L2DYJ3AXw2pWdmcDXYmQ-1280-80.jpg">
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                                                            <title><![CDATA[ Saddle Up For Cycle To Work Day On Thursday 5th August ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/9015/saddle-up-for-cycle-to-work-day-on-thursday-5th-august</link>
                                                                            <description>
                            <![CDATA[ Whether you’re new to cycle commuting or an old hand, it’s worth taking part in Cycle To Work Day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 04 Aug 2021 05:54:54 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 05:55:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fYGpwU2e4KAZQb6KnxhZYK-1280-80.jpg">
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                                                            <title><![CDATA[ Tips For Starting To Cycle In London From Someone Who’s Been In Your Position ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8986/cycling-in-london-beginner-tips</link>
                                                                            <description>
                            <![CDATA[ Cycling in London may sound nerve wracking, but the writer of Diary Of A New Cyclist, overcame that feeling and can help you do the same ]]>
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                                                                        <pubDate>Mon, 12 Jul 2021 04:46:51 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 04:47:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Berry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZMgdJYSnRGnCfGT8nTzNbD-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
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                                                            <title><![CDATA[ Red Bull Timelaps Returns With A Live In-Person Event ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8959/red-bull-timelaps-returns-with-a-live-in-person-event</link>
                                                                            <description>
                            <![CDATA[ The free 25-hour race announces indoor and outdoor events, while retaining the virtual race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 21 Jun 2021 09:52:58 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 16:52:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/S2iMrQyEmmTB36QXdhBqEX-1280-80.jpg">
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                                                            <title><![CDATA[ Try This Cycling Recovery Routine After Your Next Long Ride ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/7506/try-this-cycling-recovery-routine-after-your-next-long-ride</link>
                                                                            <description>
                            <![CDATA[ Work through this series of exercises to relax your muscles after a day in the saddle ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 14 May 2021 07:15:08 +0000</pubDate>                                                                                                                                <updated>Thu, 05 May 2022 06:18:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9LZ46kpip8wYCrKyKgRgeJ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[cycling recovery]]></media:description>                                                            <media:text><![CDATA[cycling recovery]]></media:text>
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                                                            <title><![CDATA[ Savage Turbo Trainer Workouts From Pro Cyclists ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/7838/three-savage-cycling-workouts-from-pro-alex-dowsett</link>
                                                                            <description>
                            <![CDATA[ Upgrade your indoor training with these tough turbo sessions ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 15 Apr 2021 08:00:12 +0000</pubDate>                                                                                                                                <updated>Fri, 24 Feb 2023 15:45:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Fsz8wuM4r3tBG5NiqXiA4R-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[turbo trainer workouts]]></media:description>                                                            <media:text><![CDATA[turbo trainer workouts]]></media:text>
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                                                            <title><![CDATA[ I Never Thought I Would Be The Kind Of Person Who Would Ride A Bike ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8871/i-never-thought-i-would-be-the-kind-of-person-who-would-ride-a-bike</link>
                                                                            <description>
                            <![CDATA[ The writer behind Diary Of A New Cyclist explains what changed ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 14 Apr 2021 05:44:04 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 05:44:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Berry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KmP4amgZrVnagiBN3MNBjA-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
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                                                            <title><![CDATA[ More “Fix Your Bike” Vouchers Released – Claim £50 Of Repairs To Unused Bicycles ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8771/more-fix-your-bike-vouchers-released-claim-50-of-repairs-to-unused-bicycles</link>
                                                                            <description>
                            <![CDATA[ Another batch of vouchers have been made available to cyclists in England – first-come first-served ]]>
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                                                                        <pubDate>Tue, 30 Mar 2021 07:31:27 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 07:31:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3M5dmfzqmXiJeLNcskgDm5-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Coronavirus]]></media:description>                                                            <media:text><![CDATA[Coronavirus]]></media:text>
                                <media:title type="plain"><![CDATA[Coronavirus]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How To Stop Hay Fever Ruining Exercising Outdoors ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/7602/how-to-stop-hay-fever-ruining-exercising-outdoors</link>
                                                                            <description>
                            <![CDATA[ Don’t forgo a chance to get outdoors—use this expert advice to keep running or cycling during hay fever season ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 29 Mar 2021 05:07:21 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 05:45:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Cycling]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aogNJ6GxcVmw8wfh3AAbGb-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Inti St Clair]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runner in city park]]></media:description>                                                            <media:text><![CDATA[Runner in city park]]></media:text>
                                <media:title type="plain"><![CDATA[Runner in city park]]></media:title>
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                                                            <title><![CDATA[ A New-Look RideLondon Will Return In Spring 2022 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8864/a-new-look-ridelondon-will-return-in-spring-2022</link>
                                                                            <description>
                            <![CDATA[ Britain’s biggest cycling event will debut new routes next year and be held on a single day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 11 Mar 2021 05:33:39 +0000</pubDate>                                                                                                                                <updated>Tue, 24 May 2022 16:28:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aME25tzUyUFu9dPhWUL4QU-1280-80.jpg">
                                                            <media:credit><![CDATA[London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[RideLondon Freecycle]]></media:description>                                                            <media:text><![CDATA[RideLondon Freecycle]]></media:text>
                                <media:title type="plain"><![CDATA[RideLondon Freecycle]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How To Train For A 100-Mile Sportive ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/6589/how-to-train-for-a-100-mile-sportive</link>
                                                                            <description>
                            <![CDATA[ With the right training behind you and fuel in you, a 100-mile ride will fly by ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 09 Mar 2021 05:38:36 +0000</pubDate>                                                                                                                                <updated>Sun, 07 May 2023 11:00:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/b9VSm9dLyFi6fVRDRP8ssD-1280-80.jpg">
                                                            <media:credit><![CDATA[Photo Running]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Mike Gluckman riding in the Dolomites]]></media:description>                                                            <media:text><![CDATA[Mike Gluckman riding in the Dolomites]]></media:text>
                                <media:title type="plain"><![CDATA[Mike Gluckman riding in the Dolomites]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/b9VSm9dLyFi6fVRDRP8ssD-1280-80.jpg" />
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                                                            <title><![CDATA[ Thinking About A Cycling Holiday In 2021? Cyclist Tours Can Help ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/adventure-travel/8791/thinking-about-a-cycling-holiday-in-2021-cyclist-tours-can-help</link>
                                                                            <description>
                            <![CDATA[ Cyclist and PedalTripr have teamed up to bring you the best cycling holidays (for when we can all get away again) ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 08 Jan 2021 09:04:46 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 18:04:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rEgEGHduMe64ggVRZZp7TK-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cycling ]]></media:description>                                                            <media:text><![CDATA[Cycling ]]></media:text>
                                <media:title type="plain"><![CDATA[Cycling ]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Heart Rate Variability Can Reveal How Well You Deal With Training Stress ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8234/heart-rate-variability-can-reveal-how-well-you-deal-with-stress</link>
                                                                            <description>
                            <![CDATA[ Ensure your body is getting the recovery it needs by checking your heart rate variability ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 09 Nov 2020 05:57:18 +0000</pubDate>                                                                                                                                <updated>Fri, 01 Mar 2024 09:31:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Heart Rate Monitors]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BW47eZG5PQVUUnjCLKYczh-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Heart rate variability tracking informs measures of physical readiness to train on sports watches, seen here on the Garmin Forerunner 955]]></media:description>                                                            <media:text><![CDATA[Garmin Forerunner 955 training readiness]]></media:text>
                                <media:title type="plain"><![CDATA[Garmin Forerunner 955 training readiness]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Bike Maintenance Basics For Commuters ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8741/bike-maintenance-basics-for-commuters</link>
                                                                            <description>
                            <![CDATA[ Increase your chances of getting to work on time by keeping your bike in tip-top condition. Start with these three simple jobs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 19 Oct 2020 05:25:19 +0000</pubDate>                                                                                                                                <updated>Fri, 15 Jul 2022 05:53:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gXKg6Ujmqd2hY9DgiwCCu8-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cleaning bike]]></media:description>                                                            <media:text><![CDATA[Cleaning bike]]></media:text>
                                <media:title type="plain"><![CDATA[Cleaning bike]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/gXKg6Ujmqd2hY9DgiwCCu8-1280-80.jpg" />
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                                                            <title><![CDATA[ Learn How To Cycle Safely With Cycling UK’s Free Webinars ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8716/learn-how-to-cycle-safely-with-cycling-uk-s-free-webinars</link>
                                                                            <description>
                            <![CDATA[ Sign up to one of these cycling proficiency Zoom classes designed to help commuters feel more confident riding on the road ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 24 Sep 2020 10:36:48 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Dec 2021 09:56:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GXf2vnMooQhhj5RhKQbkge-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cycling in traffic]]></media:description>                                                            <media:text><![CDATA[Cycling in traffic]]></media:text>
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                                                            <title><![CDATA[ The Red Bull TimeLaps Virtual Challenge Is A Great Chance To Cycle With Friends ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8705/the-red-bull-timelaps-virtual-challenge-is-a-great-chance-to-cycle-with-friends</link>
                                                                            <description>
                            <![CDATA[ You have to take turns cycling continuously for 25 hours as a four-person team – but what a great opportunity to catch up! ]]>
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                                                                        <pubDate>Thu, 17 Sep 2020 05:15:30 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 05:15:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pJmc7qwszRuacTZEuTyi38-1280-80.jpg">
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                                                            <title><![CDATA[ Bike-Drop Is A New Secure Bike Parking Service In Central London ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8699/bike-drop-is-a-new-secure-bike-parking-service-in-central-london</link>
                                                                            <description>
                            <![CDATA[ Need somewhere to park your ride in the heart of London? Bike-Drop can help ]]>
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                                                                        <pubDate>Thu, 10 Sep 2020 04:59:59 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Dec 2021 05:00:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ketdb4yE7t2mPEALorb5rA-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
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                                                            <title><![CDATA[ How Many Calories Does Cycling Burn? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8698/how-many-calories-does-cycling-burn</link>
                                                                            <description>
                            <![CDATA[ Cycling is a great way to lose weight, but figuring out the exact calorie count can be tricky ]]>
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                                                                        <pubDate>Wed, 09 Sep 2020 09:22:59 +0000</pubDate>                                                                                                                                <updated>Tue, 12 Dec 2023 10:48:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jBXMuoxKYecMQKzHmSk7Lf-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[cycling-calorie-tracking-fitness-tracker]]></media:description>                                                            <media:text><![CDATA[cycling-calorie-tracking-fitness-tracker]]></media:text>
                                <media:title type="plain"><![CDATA[cycling-calorie-tracking-fitness-tracker]]></media:title>
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                                                            <title><![CDATA[ Can You Cycle 300 Miles In September? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8269/can-you-cycle-300-miles-in-september</link>
                                                                            <description>
                            <![CDATA[ You can ride indoors or out, and cover the distance over as many rides as you like ]]>
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                                                                        <pubDate>Fri, 21 Aug 2020 11:52:04 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 11:52:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N85VRsuDcsZ5YALPzYEDWY-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
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                                                            <title><![CDATA[ Brompton Bikes To Launch Long-Term Hire ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8667/brompton-subscription-brompton-bikes-to-launch-long-term-hire</link>
                                                                            <description>
                            <![CDATA[ Try before you buy, or never buy at all and just hand it back when it gets cold out, with this new subscription service ]]>
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                                                                        <pubDate>Fri, 14 Aug 2020 04:59:39 +0000</pubDate>                                                                                                                                <updated>Wed, 29 Mar 2023 08:47:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QFviUWRVuc9TGU5k8F5XRN-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Three Great Birmingham Cycling Routes To Try ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8665/birmingham-cycling-routes</link>
                                                                            <description>
                            <![CDATA[ Whether you’re new to two wheels or an experienced cyclist, there’s a route here for you ]]>
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                                                                        <pubDate>Fri, 14 Aug 2020 04:48:21 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 06:00:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hUP6NQd77Dh4ubKNJtDDc9-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[cycling]]></media:description>                                                            <media:text><![CDATA[cycling]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Sign The “Bike Is Best” Petition To Support Better Cycling Infrastructure – We Are ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/8644/sign-the-bike-is-best-petition-to-support-better-cycling-infrastructure-we-are</link>
                                                                            <description>
                            <![CDATA[ Would you like to cycle on safe and welcoming streets? Then let the people in charge know ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 23 Jul 2020 10:28:12 +0000</pubDate>                                                                                                                                <updated>Thu, 07 Jul 2022 05:52:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yNFVC7jsf9c84nuf2vXxNQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[green bike traffic light]]></media:description>                                                            <media:text><![CDATA[green bike traffic light]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Spring Clean Your Bike With This Five-Step Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cycling/6510/spring-clean-your-bike-with-this-five-step-plan</link>
                                                                            <description>
                            <![CDATA[ Get your bike rolling again ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 04 Jun 2020 10:52:24 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 10:52:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6RxG4wFucfjxAvKnYpxmB6-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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