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                    <title><![CDATA[ Latest from Coach in Dumbbell-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/dumbbell-exercises</link>
        <description><![CDATA[ All the latest dumbbell-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Tue, 12 Dec 2023 07:30:32 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Alan Ritchson Workout: Nine Exercises To Build A Body Like Jack Reacher ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/celebrity-workouts/nine-exercises-to-build-a-body-like-jack-reacher</link>
                                                                            <description>
                            <![CDATA[ Ahead of the season two premiere on Prime Video, stunt coordinator Buster Reeves shares some moves that can help build a Reacher-esque physique ]]>
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                                                                        <pubDate>Tue, 12 Dec 2023 07:30:32 +0000</pubDate>                                                                                                                                <updated>Wed, 20 Dec 2023 17:14:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8wMKvGCy3EZAGX2Egon3Ho-1280-80.jpg">
                                                            <media:credit><![CDATA[Bryan Steffy/Getty Images for Prime Video]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Wow, Alan Ritchson got big]]></media:description>                                                            <media:text><![CDATA[Alan Ritchson celebrates Prime Video&#039;s Season 2 of &quot;Reacher&quot; with a larger-than-life action figure during Thursday Night Football at Allegiant Stadium on December 14, 2023 in Las Vegas, Nevada.]]></media:text>
                                <media:title type="plain"><![CDATA[Alan Ritchson celebrates Prime Video&#039;s Season 2 of &quot;Reacher&quot; with a larger-than-life action figure during Thursday Night Football at Allegiant Stadium on December 14, 2023 in Las Vegas, Nevada.]]></media:title>
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                                                            <title><![CDATA[ The Best Dumbbell Exercises For All Levels Of Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/dumbbell-exercises</link>
                                                                            <description>
                            <![CDATA[ Beginner, intermediate and advanced dumbbell exercises to build muscle and strength all over your body ]]>
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                                                                        <pubDate>Wed, 19 Oct 2022 06:07:11 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 19:59:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JgErRoFc7W63HnTB8jfBcL-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / danchooalex]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman midway through performing dumbbell exercises]]></media:description>                                                            <media:text><![CDATA[Man and woman midway through performing dumbbell exercises]]></media:text>
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                                                            <title><![CDATA[ How To Do The Dumbbell Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/dumbbell-exercises/dumbbell-squat</link>
                                                                            <description>
                            <![CDATA[ The dumbbell squat is a useful stepping stone towards the barbell squat, and a great lower-body exercise in its own right ]]>
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                                                                        <pubDate>Tue, 29 Mar 2022 06:05:52 +0000</pubDate>                                                                                                                                <updated>Tue, 29 Mar 2022 06:07:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HXpNRoSt6nZfJvcrS5rsQC-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / DjordjeDjurdjevic]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dumbbell squat]]></media:description>                                                            <media:text><![CDATA[Dumbbell squat]]></media:text>
                                <media:title type="plain"><![CDATA[Dumbbell squat]]></media:title>
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                                                            <title><![CDATA[ How To Do The Arnold Press Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/2987/6-standing-dumb-bell-curl-arnold-press</link>
                                                                            <description>
                            <![CDATA[ Build boulder shoulders with Schwarzenegger’s patented lift ]]>
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                                                                        <pubDate>Mon, 28 Dec 2020 08:05:59 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:26:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VrsQ5QwSQNEhdZqxeSnW4K-1280-80.jpg">
                                                            <media:credit><![CDATA[Photograph: Tom Miles. Model: Richard Scrivener]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man demonstrates two positions of the seated Arnold press]]></media:description>                                                            <media:text><![CDATA[Man demonstrates two positions of the seated Arnold press]]></media:text>
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                                                            <title><![CDATA[ How To Do The Dumbbell Snatch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/8338/dumbbell-snatch</link>
                                                                            <description>
                            <![CDATA[ Develop speed, power and explosiveness with this move that’s crucial for CrossFitters to nail ]]>
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                                                                        <pubDate>Sun, 20 Oct 2019 11:55:06 +0000</pubDate>                                                                                                                                <updated>Thu, 10 Aug 2023 16:01:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YP62skDrzPRcYUEi89Ssid-1280-80.jpg">
                                                            <media:credit><![CDATA[Click and Photo / Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man in a gym holds dumbbell above his head]]></media:description>                                                            <media:text><![CDATA[Man in a gym holds dumbbell above his head]]></media:text>
                                <media:title type="plain"><![CDATA[Man in a gym holds dumbbell above his head]]></media:title>
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                                                            <title><![CDATA[ Use These Six Types Of Dumbbell Curls To Bulk Up Your Biceps ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/biceps-exercises/2282/bulk-up-your-biceps-with-dumbbell-biceps-curls</link>
                                                                            <description>
                            <![CDATA[ Our guide to all the types of dumbbell curls you can do will help you build bigger arms in no time ]]>
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                                                                        <pubDate>Thu, 17 Oct 2019 10:31:27 +0000</pubDate>                                                                                                                                <updated>Mon, 21 Aug 2023 11:21:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HyavGCzthXvrtGfSyorbbS-1280-80.jpg">
                                                            <media:credit><![CDATA[Michele Pevide / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs dumbbell curls in empty gym]]></media:description>                                                            <media:text><![CDATA[Man performs dumbbell curls in empty gym]]></media:text>
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                                <item>
                                                            <title><![CDATA[ How To Do The Overhead Dumbbell Triceps Extension ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/tricep-exercises/6053/how-to-do-an-overhead-dumbbell-tricep-extension</link>
                                                                            <description>
                            <![CDATA[ Bulk up the back of your arms with this simple but effective exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 30 Sep 2019 11:19:42 +0000</pubDate>                                                                                                                                <updated>Tue, 31 Oct 2023 18:09:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pKLZHTZbWan4cEcshFptg8-1280-80.jpg">
                                                            <media:credit><![CDATA[Professional Studio Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing dumbbell overhead triceps extension in mirror]]></media:description>                                                            <media:text><![CDATA[Man performing dumbbell overhead triceps extension in mirror]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing dumbbell overhead triceps extension in mirror]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Do The Dumbbell Pull-Over ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/7408/how-to-do-the-dumbbell-pull-over</link>
                                                                            <description>
                            <![CDATA[ Hit your your lower chest and lats with this single-joint move ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 29 Aug 2019 05:00:45 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 11:03:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZgNH3EjrdaweQdD9tRJnbe-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dumbbell Exerise]]></media:description>                                                            <media:text><![CDATA[Dumbbell Exerise]]></media:text>
                                <media:title type="plain"><![CDATA[Dumbbell Exerise]]></media:title>
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                                                            <title><![CDATA[ How To Do The Zottman Curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arm-exercises/7395/how-to-do-the-zottman-curl</link>
                                                                            <description>
                            <![CDATA[ Add bulk to your biceps and fire up your forearms with the Zottman curl ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 05 Mar 2019 18:24:10 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Jan 2024 06:46:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Biceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5osMvaNJmScP5iQRyA4EvE-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs lowering portion of the Zottman curl using dumbbells]]></media:description>                                                            <media:text><![CDATA[Man performs lowering portion of the Zottman curl using dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs lowering portion of the Zottman curl using dumbbells]]></media:title>
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                                                            <title><![CDATA[ How To Do The One-Arm Dumbbell Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/7380/how-to-do-the-one-arm-dumbbell-row</link>
                                                                            <description>
                            <![CDATA[ Beef up your back with this classic unilateral lift ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 24 Jan 2019 11:33:28 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Nov 2023 07:03:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eYdruicxEEkvV7JCCdX6nE-1280-80.jpg">
                                                            <media:credit><![CDATA[kali9 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs one-arm dumbbell row in gym]]></media:description>                                                            <media:text><![CDATA[Man performs one-arm dumbbell row in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs one-arm dumbbell row in gym]]></media:title>
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                                                            <title><![CDATA[ The Lateral Raise: How To Do It And Five Top Form Tips  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/206/lateral-raises-how-do-them-and-why-you-should</link>
                                                                            <description>
                            <![CDATA[ Master the lateral raise to develop your deltoids and build bigger, healthier shoulders ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 23 Jan 2019 09:58:16 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:25:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CfNzC3H9e67sFCDnkAJyc7-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / COROIMAGE]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs lateral raise shoulder exercise using dumbbells at home]]></media:description>                                                            <media:text><![CDATA[Woman performs lateral raise shoulder exercise using dumbbells at home]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs lateral raise shoulder exercise using dumbbells at home]]></media:title>
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                                                            <title><![CDATA[ How To Do A Dumbbell Shoulder Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-exercises/6134/how-to-do-a-dumbbell-shoulder-press</link>
                                                                            <description>
                            <![CDATA[ Build boulder shoulders with this powerful move ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 18 Jan 2019 07:41:31 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:25:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N3mNjEhxiauq577g8Dq7rK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs dumbbell shoulder press in gym]]></media:description>                                                            <media:text><![CDATA[Woman performs dumbbell shoulder press in gym]]></media:text>
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                                                            <title><![CDATA[ How To Do The Dumbbell Bench Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/7391/how-to-do-the-dumbbell-bench-press</link>
                                                                            <description>
                            <![CDATA[ Maximise your gains by switching out the barbell for your bench press ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 11 Jan 2019 10:31:42 +0000</pubDate>                                                                                                                                <updated>Mon, 08 Jan 2024 11:30:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iSvYnWUkChXMxeSisvikYE-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing dumbbell bench press]]></media:description>                                                            <media:text><![CDATA[Man performing dumbbell bench press]]></media:text>
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                                                            <title><![CDATA[ Build Broader Shoulders With The Dumbbell Reverse Flye ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/2279/build-broader-shoulders-with-the-dumbbell-reverse-flye</link>
                                                                            <description>
                            <![CDATA[ How to do one of the most effective shoulder exercises, safely ]]>
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                                                                        <pubDate>Mon, 23 Jul 2018 12:34:28 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 12:42:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jfoYaonujMzAkPvfU9vibc-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do Dumbbell Flyes Correctly And Build A Bigger Chest ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/6709/how-to-do-the-chest-building-dumbbell-flye</link>
                                                                            <description>
                            <![CDATA[ Learn how to do dumbbell flyes properly and your pecs will get a thorough workout ]]>
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                                                                        <pubDate>Fri, 13 Jul 2018 11:13:47 +0000</pubDate>                                                                                                                                <updated>Tue, 12 Dec 2023 17:50:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZEcdGsbP2ewJMCWjNZGCfM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / JGI/Tom Grill]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs dumbbell chest flye]]></media:description>                                                            <media:text><![CDATA[Man performs dumbbell chest flye]]></media:text>
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                                                            <title><![CDATA[ How To Do A Renegade Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/5799/how-to-do-a-renegade-row</link>
                                                                            <description>
                            <![CDATA[ Up the ante with a many-muscle workout ]]>
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                                                                        <pubDate>Mon, 20 Nov 2017 10:50:17 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 09:31:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tP8LBWSdrxanBVPoJbnefW-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mens fitness]]></media:description>                                                            <media:text><![CDATA[Mens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[Mens fitness]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Do The Z-Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/4254/how-to-master-the-z-press</link>
                                                                            <description>
                            <![CDATA[ Build bomb-proof shoulders and an iron core with a move that you can do sitting down ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 28 Jan 2015 06:48:53 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:28:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DASpyez8Wdra9qTEDtRvVM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Learning how to perform the Z-press safely is a great way of building strength in your shoulders]]></media:description>                                                            <media:text><![CDATA[Man and woman perform z press shoulder exercise with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Man and woman perform z press shoulder exercise with dumbbells]]></media:title>
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                                                            <title><![CDATA[ How To Do The Squat To Curl To Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/2671/combination-2-squat-to-curl-to-press</link>
                                                                            <description>
                            <![CDATA[ Combine three moves into one to work muscles all over the body ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 04 Sep 2009 09:31:05 +0000</pubDate>                                                                                                                                <updated>Fri, 16 Sep 2022 11:11:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2MKt4Cjj5SCmE5YqNpn4y6-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs dumbbell curl in studio]]></media:description>                                                            <media:text><![CDATA[Woman performs dumbbell curl in studio]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs dumbbell curl in studio]]></media:title>
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                                                            <title><![CDATA[ Internal dumbbell rotation ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/209/internal-dumbbell-rotation</link>
                                                                            <description>
                            <![CDATA[ This move is a must-do as a warm-up before any shoulder workout to help prevent injuries. ]]>
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                                                                        <pubDate>Fri, 04 Sep 2009 04:39:06 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 04:39:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XBUKBUe8d6UJaL2Urw5ZLA-1280-80.jpg">
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