<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:dc="https://purl.org/dc/elements/1.1/"
     xmlns:dcterms="http://purl.org/dc/terms/"
     xmlns:media="http://search.yahoo.com/mrss/"
     xmlns:atom="http://www.w3.org/2005/Atom"
>
    <channel>
        <atom:link href="https://www.coachweb.com/feeds/tag/dumbbell-workouts" rel="self" type="application/rss+xml" />
                    <title><![CDATA[ Latest from Coach in Dumbbell-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/dumbbell-workouts</link>
        <description><![CDATA[ All the latest dumbbell-workouts content from the Coach team ]]></description>
                                    <lastBuildDate>Tue, 16 Apr 2024 05:44:07 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ This Beginner Arm Workout Is A Simple And Effective Way To Start Building Muscle With Dumbbells ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arm-workouts/beginner-arm-workout</link>
                                                                            <description>
                            <![CDATA[ You only need two dumbbells and four moves to start sculpting bigger, stronger arms ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">RyUvzquqcay9csZWhSbpCN</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/V3nVA7Ej7h2XMykKTsfms6-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 16 Apr 2024 05:44:07 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 05:36:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/V3nVA7Ej7h2XMykKTsfms6-1280-80.jpg">
                                                            <media:credit><![CDATA[Jeff Bergen / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing dumbbell biceps curl at home]]></media:description>                                                            <media:text><![CDATA[Woman performing dumbbell biceps curl at home]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performing dumbbell biceps curl at home]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/V3nVA7Ej7h2XMykKTsfms6-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This Three-Move Finisher Will Maximize Your Leg Day Gains ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-workouts/this-three-move-finisher-will-maximize-your-leg-day-gains</link>
                                                                            <description>
                            <![CDATA[ Find a dumbbell and try this simple but challenging routine after your next lower-body workout ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">ow34XVwyC4G9nQpHCaTNLP</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/N59y6RadiFNVSeYvnbpikA-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 11 Apr 2024 15:00:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N59y6RadiFNVSeYvnbpikA-1280-80.jpg">
                                                            <media:credit><![CDATA[Hirug / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing single-leg hip thrust with a dumbbell]]></media:description>                                                            <media:text><![CDATA[Woman performing single-leg hip thrust with a dumbbell]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performing single-leg hip thrust with a dumbbell]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/N59y6RadiFNVSeYvnbpikA-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ “Nothing Fancy”—This Is How David Beckham’s Trainer Used Three Dumbbell Moves To Work His Upper Body In 20 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/nothing-fancythis-is-how-david-beckhams-trainer-used-three-dumbbell-moves-to-work-his-upper-body-in-20-minutes</link>
                                                                            <description>
                            <![CDATA[ Bookmark this workout for the next time you’re pressed for time—you only need a couple of dumbbells and a weights bench to give it a try ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">8dDMNb2aJhoDR4nueDhcWA</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/wcibYTxgYcbfDbBfVX6eZJ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 08 Apr 2024 15:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wcibYTxgYcbfDbBfVX6eZJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Twenty47studio / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing dumbbell shoulder press]]></media:description>                                                            <media:text><![CDATA[Man performing dumbbell shoulder press]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing dumbbell shoulder press]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/wcibYTxgYcbfDbBfVX6eZJ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This Dumbbell Arms Workout Uses Antagonistic Supersets For More Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arm-workouts/dumbbell-arms-workout</link>
                                                                            <description>
                            <![CDATA[ If you’re looking to build muscle in your biceps and triceps as quickly as possible, look no further than this dumbbell arms workout ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">J82nJ87VZBEnx3zZ6ZtJAW</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/tGg46uxyDgh7Q5VitMpZR3-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 07 Apr 2024 15:00:37 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 08:16:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tGg46uxyDgh7Q5VitMpZR3-1280-80.jpg">
                                                            <media:credit><![CDATA[Cavan Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Muscular man holding heavy dumbbells]]></media:description>                                                            <media:text><![CDATA[Muscular man holding heavy dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Muscular man holding heavy dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/tGg46uxyDgh7Q5VitMpZR3-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/you-need-just-two-dumbbells-four-moves-and-20-minutes-to-build-full-body-strength</link>
                                                                            <description>
                            <![CDATA[ This challenging session is a great option for regular gym-goers ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">dQyBcScU3hDnXLq9kUrMuK</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/kDvmSi6Q3rQwUbxvVrLrtA-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 26 Mar 2024 06:00:14 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kDvmSi6Q3rQwUbxvVrLrtA-1280-80.jpg">
                                                            <media:credit><![CDATA[Cavan Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in gym holds dumbbells by her shoulders]]></media:description>                                                            <media:text><![CDATA[Woman in gym holds dumbbells by her shoulders]]></media:text>
                                <media:title type="plain"><![CDATA[Woman in gym holds dumbbells by her shoulders]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/kDvmSi6Q3rQwUbxvVrLrtA-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This 10-Minute Dumbbell Workout Uses The Latest Science To Help You Get Stronger, Faster ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/10-minute-dumbbell-workout</link>
                                                                            <description>
                            <![CDATA[ Speed through three supersets for an effective 10-minute dumbbell workout that hits the whole body ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">AiJWAdv6SnU3qLgyVmVBPL</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/cqmayWk4imW26tbhoMMkZc-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 18 Mar 2024 16:00:09 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cqmayWk4imW26tbhoMMkZc-1280-80.jpg">
                                                            <media:credit><![CDATA[Photosomnia / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Shirtless bodybuilder in gym holding dumbbells]]></media:description>                                                            <media:text><![CDATA[Shirtless bodybuilder in gym holding dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Shirtless bodybuilder in gym holding dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/cqmayWk4imW26tbhoMMkZc-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This Fast-Paced Dumbbell Workout For Fat Loss Also Builds Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/dumbbell-workout-for-fat-loss</link>
                                                                            <description>
                            <![CDATA[ Tackle this 30-minute dumbbell workout for fat loss to burn calories, and get stronger and fitter ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">FwTxcrABMekovGqfSvADvP</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/b6NjgGPArnoJK2azZYxVrL-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 11 Mar 2024 07:04:23 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 11:18:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/b6NjgGPArnoJK2azZYxVrL-1280-80.jpg">
                                                            <media:credit><![CDATA[elenaleonova / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing renegade row exercise at home]]></media:description>                                                            <media:text><![CDATA[Man performing renegade row exercise at home]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing renegade row exercise at home]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/b6NjgGPArnoJK2azZYxVrL-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This Upper-Body Workout Is Ideal For Women Looking To Get Strong ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/upper-body-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ Strengthen your chest, back, shoulders and arms with just a pair of dumbbells ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">v4t3NgxB3EjoKRBRf9QCQU</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/SfTtC4wSsSAFXBzeMdUmU4-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 08 Mar 2024 06:42:57 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SfTtC4wSsSAFXBzeMdUmU4-1280-80.jpg">
                                                            <media:credit><![CDATA[Jeff Bergen / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs biceps curl with dumbbells in a home]]></media:description>                                                            <media:text><![CDATA[Woman performs biceps curl with dumbbells in a home]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs biceps curl with dumbbells in a home]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/SfTtC4wSsSAFXBzeMdUmU4-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Forget The Treadmill—All You Need Is One Dumbbell And Two Moves To Improve Your Cardio Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/forget-the-treadmillall-you-need-is-one-dumbbell-and-two-moves-to-improve-your-cardio-fitness</link>
                                                                            <description>
                            <![CDATA[ Boost your cardio fitness and muscular endurance with this 20-minute EMOM ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">rbGnr3tUCFWmEJdoYuTdtN</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/2ikyP86GUULBpD9mjHxMKZ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 29 Feb 2024 06:50:48 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2ikyP86GUULBpD9mjHxMKZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Aleksandar Jankovic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man holding dumbbell above his head]]></media:description>                                                            <media:text><![CDATA[Man holding dumbbell above his head]]></media:text>
                                <media:title type="plain"><![CDATA[Man holding dumbbell above his head]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/2ikyP86GUULBpD9mjHxMKZ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Build Stronger Muscles And Joints With This Low-Impact Full-Body Workout That Requires Just One Dumbbell ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/low-impact-full-body-workout</link>
                                                                            <description>
                            <![CDATA[ Work on your mobility, stability and strength with this PT’s five-move workout ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">yiRjzHiF8p5vzeNrX4dRk</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/GQMM4HCAM98UKRq7nKGJUB-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 22 Feb 2024 16:00:38 +0000</pubDate>                                                                                                                                <updated>Mon, 26 Feb 2024 10:04:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GQMM4HCAM98UKRq7nKGJUB-1280-80.jpg">
                                                            <media:credit><![CDATA[Ollie Thompson]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Ollie Thompson demonstrates the floor press]]></media:description>                                                            <media:text><![CDATA[Ollie Thompson demonstrates the floor press]]></media:text>
                                <media:title type="plain"><![CDATA[Ollie Thompson demonstrates the floor press]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/GQMM4HCAM98UKRq7nKGJUB-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Expert Trainer Says You Need These Six Dumbbell Moves To Build A Stronger Lower-Body At Home ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-workouts/expert-trainer-says-you-need-these-six-dumbbell-moves-to-build-a-stronger-lower-body-at-home</link>
                                                                            <description>
                            <![CDATA[ Develop leg strength and build muscle at home in 40 minutes with just a couple of dumbbells ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">QBNXwAH8JBRPsAukPuPzkP</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/e7iFdMessZ9Ygw4vBUKv8f-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 18 Jan 2024 17:38:28 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/e7iFdMessZ9Ygw4vBUKv8f-1280-80.jpg">
                                                            <media:credit><![CDATA[Antonio Diaz / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing squat at home, holding dumbbell by his chest]]></media:description>                                                            <media:text><![CDATA[Man performing squat at home, holding dumbbell by his chest]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing squat at home, holding dumbbell by his chest]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/e7iFdMessZ9Ygw4vBUKv8f-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Build Bigger, Stronger Biceps With This Expert Trainer’s Curl Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/biceps-workouts/build-bigger-stronger-biceps-with-this-expert-trainers-curl-routine</link>
                                                                            <description>
                            <![CDATA[ Grow your biceps with strength coach Melissa Kendter’s four-in-one-curl ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">YUaNH9hYrQcHinQVeu8zNX</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/xgpQMAJvQWxGBPoAUnMf9j-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 15 Jan 2024 07:16:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Biceps Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xgpQMAJvQWxGBPoAUnMf9j-1280-80.jpg">
                                                            <media:credit><![CDATA[gradyreese / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs biceps curl exercise with dumbbells]]></media:description>                                                            <media:text><![CDATA[Woman performs biceps curl exercise with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs biceps curl exercise with dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/xgpQMAJvQWxGBPoAUnMf9j-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ One Dumbbell, Five Exercises And 30 Minutes Are All You Need To Build Stronger Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/abs-workouts/one-dumbbell-five-exercises-and-30-minutes-are-all-you-need-to-build-stronger-abs</link>
                                                                            <description>
                            <![CDATA[ If you’re ready to take your abs training to the next level, try this routine from The London Fitness Guy ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">3HbxkkGqyFjsi2CJDWc6VG</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/gzHLurJFYwYAXMV6ed3358-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 27 Dec 2023 12:00:57 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gzHLurJFYwYAXMV6ed3358-1280-80.jpg">
                                                            <media:credit><![CDATA[Kosamtu / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs V-up abs exercise over dumbbell]]></media:description>                                                            <media:text><![CDATA[Woman performs V-up abs exercise over dumbbell]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs V-up abs exercise over dumbbell]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/gzHLurJFYwYAXMV6ed3358-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Four Moves, Two Dumbbells And 15 Minutes Are All You Need To Build Upper-Body Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/four-moves-two-dumbbells-and-15-minutes-are-all-you-need-to-build-upper-body-muscle</link>
                                                                            <description>
                            <![CDATA[ Short on time? Use this AMRAP workout for a quick pump ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">bnBJ8UrowYcDbydKw4WZYU</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/NaghnAsEgagKwJUuUSzKCi-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 17 Dec 2023 06:00:52 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NaghnAsEgagKwJUuUSzKCi-1280-80.jpg">
                                                            <media:credit><![CDATA[GrapeImages / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kneeling woman adds weight plate to adjustable dumbbell]]></media:description>                                                            <media:text><![CDATA[Kneeling woman adds weight plate to adjustable dumbbell]]></media:text>
                                <media:title type="plain"><![CDATA[Kneeling woman adds weight plate to adjustable dumbbell]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/NaghnAsEgagKwJUuUSzKCi-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ An Expert Trainer Says You Only Need These Five Moves To Build Stronger, More Muscular Arms At Home ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arm-workouts/an-expert-trainer-says-you-only-need-these-five-moves-to-build-stronger-more-muscular-arms-at-home</link>
                                                                            <description>
                            <![CDATA[ Build more muscular arms by strengthening your biceps and triceps with this quick dumbbell workout ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">dPNLBHX2TyqM2Qhgj6wFe4</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/MUyaKmSqhuFqCecTNPc9CM-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 10 Dec 2023 08:31:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MUyaKmSqhuFqCecTNPc9CM-1280-80.jpg">
                                                            <media:credit><![CDATA[DGLimages / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs biceps curl with a dumbbell at home]]></media:description>                                                            <media:text><![CDATA[Man performs biceps curl with a dumbbell at home]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs biceps curl with a dumbbell at home]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/MUyaKmSqhuFqCecTNPc9CM-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Need Just Six Moves And Two Dumbbells For A Quick Sweat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/you-need-just-six-moves-and-two-dumbbells-for-a-quick-sweat</link>
                                                                            <description>
                            <![CDATA[ When you’re short on time but still want to exercise, a full-body routine is a lifesaver—just grab some dumbbells and get moving ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">JKBcvtgFzF4qLcqzmwFhaF</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/HEZroDZofepcmhveKuqYGm-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 25 Nov 2023 11:30:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HEZroDZofepcmhveKuqYGm-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dumbbell lunge and press]]></media:description>                                                            <media:text><![CDATA[Dumbbell lunge and press]]></media:text>
                                <media:title type="plain"><![CDATA[Dumbbell lunge and press]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/HEZroDZofepcmhveKuqYGm-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Build Lean Muscle With Two Dumbbells And These Six Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/build-lean-muscle-with-two-dumbbells-and-these-six-exercises</link>
                                                                            <description>
                            <![CDATA[ Work your entire body in less than 30 minutes and torch calories with this straightforward sweat ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">yo8WeLEyWYDHidHLYpM8LK</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Lb99vvVFrNFBZGu7GaJ3qV-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 15 Nov 2023 06:00:17 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Nov 2023 11:13:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Lb99vvVFrNFBZGu7GaJ3qV-1280-80.jpg">
                                                            <media:credit><![CDATA[Srdjanns74 / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs dumbbell snatch]]></media:description>                                                            <media:text><![CDATA[Man performs dumbbell snatch]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs dumbbell snatch]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Lb99vvVFrNFBZGu7GaJ3qV-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Do These Nine Dumbbell Moves Twice A Week To Build Muscle All Over ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/do-these-nine-dumbbell-moves-twice-a-week-to-build-muscle-all-over</link>
                                                                            <description>
                            <![CDATA[ Get strong at home or at the gym—all you need are a pair of dumbbells ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">F2ioPAK8BjNaXo9jQij8MH</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/NghCwVMZiikifFXsAxcDfQ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 04 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NghCwVMZiikifFXsAxcDfQ-1280-80.jpg">
                                                            <media:credit><![CDATA[gorodenkoff / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs biceps curl with dumbbells in living room]]></media:description>                                                            <media:text><![CDATA[Man performs biceps curl with dumbbells in living room]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs biceps curl with dumbbells in living room]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/NghCwVMZiikifFXsAxcDfQ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Put Your Fitness To The Test With This Monster 600-Rep Dumbbell Session From Trainer Courtney Black ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/put-your-fitness-to-the-test-with-this-monster-600-rep-dumbbell-session-from-trainer-courtney-black</link>
                                                                            <description>
                            <![CDATA[ Mix up your workouts with this challenging session to boost your strength and power ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">N5zgff8BAWsjYzAM5nbrpF</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/TfCSfvu9JQJQCy2DUtyE4n-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 28 Sep 2023 10:40:33 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Sep 2023 10:43:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TfCSfvu9JQJQCy2DUtyE4n-1280-80.jpg">
                                                            <media:credit><![CDATA[mihailomilovanovic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man crouches over a pair of dumbbells]]></media:description>                                                            <media:text><![CDATA[Man crouches over a pair of dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Man crouches over a pair of dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/TfCSfvu9JQJQCy2DUtyE4n-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This Full-Body Workout Only Needs One Dumbbell—I Tried It And It Took No Time At All ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/this-full-body-workout-only-needs-one-dumbbelli-tried-it-and-it-took-no-time-at-all</link>
                                                                            <description>
                            <![CDATA[ Bookmark this session to use when you want to squeeze a mood-boosting sweat into a tight schedule ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">vf2T5XJ76AKpeMeZbNhJqi</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/u8cL8EFFKhfzvLnJ4ZJjd4-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 27 Sep 2023 10:57:03 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/u8cL8EFFKhfzvLnJ4ZJjd4-1280-80.jpg">
                                                            <media:credit><![CDATA[Andrea Gjestvang / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lies on an exercise mat holding a dumbbell behind her head]]></media:description>                                                            <media:text><![CDATA[Woman lies on an exercise mat holding a dumbbell behind her head]]></media:text>
                                <media:title type="plain"><![CDATA[Woman lies on an exercise mat holding a dumbbell behind her head]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/u8cL8EFFKhfzvLnJ4ZJjd4-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Just Need 20 Minutes, Five Moves And Two Dumbbells To Build Strength And Improve Your Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/you-just-need-20-minutes-five-moves-and-two-dumbbells-to-build-strength-and-improve-your-fitness</link>
                                                                            <description>
                            <![CDATA[ This five-move full-body session packs in a lot of work into a short space of time ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">qT29QDhQwazgCB3tHTbqRD</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/PhC5393ftkzNYVdnfPTQpc-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 21 Sep 2023 10:45:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PhC5393ftkzNYVdnfPTQpc-1280-80.jpg">
                                                            <media:credit><![CDATA[Georgijevic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Shirtless muscular man performs bent-over row with dumbbells outside ]]></media:description>                                                            <media:text><![CDATA[Shirtless muscular man performs bent-over row with dumbbells outside ]]></media:text>
                                <media:title type="plain"><![CDATA[Shirtless muscular man performs bent-over row with dumbbells outside ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/PhC5393ftkzNYVdnfPTQpc-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Two Dumbbells And Three Moves Are All You Need To Build Full-Body Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/two-dumbbells-and-three-moves-are-all-you-need-to-build-full-body-muscle</link>
                                                                            <description>
                            <![CDATA[ Put your strength and fitness to the test with this conditioning workout from trainer Scott Britton ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">bcAiQCa63EKAiVUtiVxdWc</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/ySjoLnZYe4n45fJoerC7XW-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 17 Sep 2023 07:15:02 +0000</pubDate>                                                                                                                                <updated>Mon, 18 Sep 2023 06:05:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ySjoLnZYe4n45fJoerC7XW-1280-80.jpg">
                                                            <media:credit><![CDATA[Whoop]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Scott Britton holding dumbbells by his shoulders wearing a pink Whoop tracker on his wrist]]></media:description>                                                            <media:text><![CDATA[Scott Britton holding dumbbells by his shoulders wearing a pink Whoop tracker on his wrist]]></media:text>
                                <media:title type="plain"><![CDATA[Scott Britton holding dumbbells by his shoulders wearing a pink Whoop tracker on his wrist]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/ySjoLnZYe4n45fJoerC7XW-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Build Strength All-Over With This Well-Rounded Beginner Dumbbell Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/beginner-dumbbell-workout</link>
                                                                            <description>
                            <![CDATA[ Do try this at home—or at the gym or on your travels ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">ViGViVakPqzmYdEAocz6CG</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/6jPinkQDm7gopd8i9PQApZ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 11 Sep 2023 05:57:50 +0000</pubDate>                                                                                                                                <updated>Wed, 27 Mar 2024 15:49:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6jPinkQDm7gopd8i9PQApZ-1280-80.jpg">
                                                            <media:credit><![CDATA[SDI Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man holding dumbbell by his shoulder]]></media:description>                                                            <media:text><![CDATA[Man holding dumbbell by his shoulder]]></media:text>
                                <media:title type="plain"><![CDATA[Man holding dumbbell by his shoulder]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/6jPinkQDm7gopd8i9PQApZ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This Dumbbell CrossFit Workout Will Put Your Strength And Fitness To The Test ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/dumbbell-crossfit-workout</link>
                                                                            <description>
                            <![CDATA[ The Fittest Woman In The UK says that this is her favorite dumbbell workout. With 225 reps with a 20-minute time cap, are you up to the challenge? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">EE5ZFqqSshBumHqLZ5SpFE</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/xDtgRWKaUobvJd7zjai5pA-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 28 Aug 2023 08:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 30 Aug 2023 16:20:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xDtgRWKaUobvJd7zjai5pA-1280-80.jpg">
                                                            <media:credit><![CDATA[Aleksandar Jankovic /	iStock / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holds dumbbell above her head]]></media:description>                                                            <media:text><![CDATA[Woman holds dumbbell above her head]]></media:text>
                                <media:title type="plain"><![CDATA[Woman holds dumbbell above her head]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/xDtgRWKaUobvJd7zjai5pA-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Use This Seven-Move Dumbbell Upper-Body Workout To Build Serious Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/dumbbell-upper-body-workout</link>
                                                                            <description>
                            <![CDATA[ Harness the muscle-building power of supersets and tempo reps with this dumbbell upper-body workout ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">fyQAu4Up8ZM2KjvncXrum7</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/H9popJPTnXh7ELkK2KNnjX-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 22 Aug 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 30 Aug 2023 08:13:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/H9popJPTnXh7ELkK2KNnjX-1280-80.jpg">
                                                            <media:credit><![CDATA[Hirurg / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[You’ll also need a weights bench for this dumbbell upper-body workout]]></media:description>                                                            <media:text><![CDATA[Man performing incline chest press with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing incline chest press with dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/H9popJPTnXh7ELkK2KNnjX-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Don’t Need Hours On A Treadmill To Boost Your Cardio Fitness—Try These Five Dumbbell Moves Instead ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/you-dont-need-hours-on-a-treadmill-to-boost-your-cardio-fitnesstry-these-five-dumbbell-moves-instead</link>
                                                                            <description>
                            <![CDATA[ Boost your cardio credentials with one dumbbell and this five-move circuit ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">mKLcn7xX7nVKhibnRH5Eze</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/ZRs28VHWfedyEtYdBadiHM-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 20 Aug 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZRs28VHWfedyEtYdBadiHM-1280-80.jpg">
                                                            <media:credit><![CDATA[Aleksandar Jankovic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman perform dumbbell snatch in a gym]]></media:description>                                                            <media:text><![CDATA[Man and woman perform dumbbell snatch in a gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man and woman perform dumbbell snatch in a gym]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/ZRs28VHWfedyEtYdBadiHM-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ All You Need Is A Pair Of Dumbbells To Build Muscle In Your Arms And Shoulders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/dumbell-arms-and-shoulders-workout</link>
                                                                            <description>
                            <![CDATA[ Use this classic bodybuilder routine to pump up your bis, tris and deltoids ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">4hkGPgiAVHCkQQbScftV35</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/VpZvnW5UqwfgH5jkAzaBt8-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 18 Aug 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VpZvnW5UqwfgH5jkAzaBt8-1280-80.jpg">
                                                            <media:credit><![CDATA[PeopleImages / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lifts a dumbbell in the gym]]></media:description>                                                            <media:text><![CDATA[Woman lifts a dumbbell in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman lifts a dumbbell in the gym]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/VpZvnW5UqwfgH5jkAzaBt8-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ It Takes Just Two Dumbbells And 30 Minutes To Build Strength All Over And Burn Fat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/it-takes-just-two-dumbbells-and-30-minutes-to-build-strength-all-over-and-burn-fat</link>
                                                                            <description>
                            <![CDATA[ Use dumbbells to even out your strength gains with this full-body workout from Roxanne Russell ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">dTYydRUjSd9ooquHS3uw6S</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/iCLVsWyh38uYP5psFWGjih-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 15 Aug 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iCLVsWyh38uYP5psFWGjih-1280-80.jpg">
                                                            <media:credit><![CDATA[Johner Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs a lunge while holding dumbbells in a home]]></media:description>                                                            <media:text><![CDATA[Woman performs a lunge while holding dumbbells in a home]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs a lunge while holding dumbbells in a home]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/iCLVsWyh38uYP5psFWGjih-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Only Need Two Dumbbells And Four Moves To Boost Your Metabolism ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/you-only-need-two-dumbbells-and-four-moves-to-boost-your-metabolism</link>
                                                                            <description>
                            <![CDATA[ Start a timer and rattle through this 220-rep finisher as fast as you can ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">Q6hAoxPJpmi8dnLpev9AVZ</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/iBpFEK8LUf3zmwXDvXxxrP-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 13 Aug 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iBpFEK8LUf3zmwXDvXxxrP-1280-80.jpg">
                                                            <media:credit><![CDATA[Thomas Barwick / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women working out with dumbbells]]></media:description>                                                            <media:text><![CDATA[Women working out with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Women working out with dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/iBpFEK8LUf3zmwXDvXxxrP-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Only Need One Dumbbell For Kelsey Wells’ Low-Impact, High-Reward Lower-Body Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/you-only-need-one-dumbbell-for-kelsey-wells-low-impact-high-reward-lower-body-workout</link>
                                                                            <description>
                            <![CDATA[ Grab a dumbbell and fire up your glutes with this short, sharp lower-body drill ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">L2hiKUmnHKpXvGvTpeP844</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/c8J9GotT9XnCG3Z5mrdRnS-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 06 Aug 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/c8J9GotT9XnCG3Z5mrdRnS-1280-80.jpg">
                                                            <media:credit><![CDATA[Sweat]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kelsey Wells]]></media:description>                                                            <media:text><![CDATA[Kelsey Wells]]></media:text>
                                <media:title type="plain"><![CDATA[Kelsey Wells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/c8J9GotT9XnCG3Z5mrdRnS-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Only Need Two Dumbbells And Three Exercises To Put Your Fitness To The Test ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/you-only-need-two-dumbbells-and-three-exercises-to-put-your-fitness-to-the-test</link>
                                                                            <description>
                            <![CDATA[ Follow this simple routine to train like CrossFit Games veteran and former Navy SEAL Josh Bridges. Just don’t expect an easy ride ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">uh3a3oNiGR95NCwTaGnNXo</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/CpQXVpLpsZdR3dBT5a22fK-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 10 Jul 2023 15:05:44 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Jul 2023 05:32:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CpQXVpLpsZdR3dBT5a22fK-1280-80.jpg">
                                                            <media:credit><![CDATA[MoMo Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man with dumbbells in front rack position]]></media:description>                                                            <media:text><![CDATA[Man with dumbbells in front rack position]]></media:text>
                                <media:title type="plain"><![CDATA[Man with dumbbells in front rack position]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/CpQXVpLpsZdR3dBT5a22fK-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ I Tried This 12-Minute Dumbbell Sweat And Felt The Burn In My Legs And Core For Hours Afterwards ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/i-tried-this-12-minute-dumbbell-sweat-and-felt-the-burn-in-my-legs-and-core-for-hours-afterwards</link>
                                                                            <description>
                            <![CDATA[ This HIIT workout from Bradley Simmonds is short, intense and highly effective ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">SW7iUCdjg2FZY3KvKHhZ5Y</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/GWsMnCGN6N7Wxu9axqBoQn-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 04 Jul 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GWsMnCGN6N7Wxu9axqBoQn-1280-80.jpg">
                                                            <media:credit><![CDATA[MoMo Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman stands holding dumbbells in a gym, people are working out behind her]]></media:description>                                                            <media:text><![CDATA[Woman stands holding dumbbells in a gym, people are working out behind her]]></media:text>
                                <media:title type="plain"><![CDATA[Woman stands holding dumbbells in a gym, people are working out behind her]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/GWsMnCGN6N7Wxu9axqBoQn-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ It Takes Just Two Dumbbells And Six Moves To Build Leg Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/it-takes-just-two-dumbbells-and-six-moves-to-build-leg-strength</link>
                                                                            <description>
                            <![CDATA[ Trainer Kirra O’Brien demonstrates her effective lower-body dumbbell routine for strong quads and calves ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">6UgfsDNcizffFH29CnbuhP</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/AA5HvLwrazw7ifScTm52Zd-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 01 Jul 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AA5HvLwrazw7ifScTm52Zd-1280-80.jpg">
                                                            <media:credit><![CDATA[Antonio Diaz / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs squat in his living room, holding dumbbells by his shoulders]]></media:description>                                                            <media:text><![CDATA[Man performs squat in his living room, holding dumbbells by his shoulders]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs squat in his living room, holding dumbbells by his shoulders]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/AA5HvLwrazw7ifScTm52Zd-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Skip The Wait For The Squat Rack And Train Your Legs Using Dumbbells Instead ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/skip-the-wait-for-the-squat-rack-and-train-your-legs-using-dumbbells-instead</link>
                                                                            <description>
                            <![CDATA[ Berenice Salazar’s six-move routine is a great alternative option if you don’t have time to wait for a squat rack to come free ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">zBnxwFaxd7FmiX2K4VwNNT</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Fsf4DHfAnCSoCFsfnDvsx8-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 25 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Fsf4DHfAnCSoCFsfnDvsx8-1280-80.jpg">
                                                            <media:credit><![CDATA[South Agency / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman squats in a gym holding a dumbbell under her chin]]></media:description>                                                            <media:text><![CDATA[Woman squats in a gym holding a dumbbell under her chin]]></media:text>
                                <media:title type="plain"><![CDATA[Woman squats in a gym holding a dumbbell under her chin]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Fsf4DHfAnCSoCFsfnDvsx8-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ One Simple Tweak Makes This Full-Body Dumbbell Workout Much More Effective For Building Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/full-body-dumbbell-workout</link>
                                                                            <description>
                            <![CDATA[ And the more experience in the gym you have, the harder you’ll find it ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">p2ZuWtsxQuSHtSxcVdgX9R</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Fj7Zb8ShJdm92CwAmnBxmB-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 11 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 12 Jun 2023 13:54:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Fj7Zb8ShJdm92CwAmnBxmB-1280-80.jpg">
                                                            <media:credit><![CDATA[Hirug / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs dumbbell bench press in gym]]></media:description>                                                            <media:text><![CDATA[Man performs dumbbell bench press in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs dumbbell bench press in gym]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Fj7Zb8ShJdm92CwAmnBxmB-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Treat Yourself To A Feel-Good Sweat And Race Through 24 Upper-Body Moves In 30 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/treat-yourself-to-a-feel-good-sweat-and-race-through-24-upper-body-moves-in-30-minutes</link>
                                                                            <description>
                            <![CDATA[ If anyone knows how to put together a session that will leave you feeling great, it’s Sydney Cummings Houdyshell ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">HZ5rvK6fhAQaegMZhG7VtB</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/f4h82AK428bEqGYLefgQRV-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 09 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/f4h82AK428bEqGYLefgQRV-1280-80.jpg">
                                                            <media:credit><![CDATA[Inti St Clair / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman exercises with dumbbells in garage gym]]></media:description>                                                            <media:text><![CDATA[Woman exercises with dumbbells in garage gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman exercises with dumbbells in garage gym]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/f4h82AK428bEqGYLefgQRV-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Try This Four-Move Complex Workout Routine For A Quick Sweat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/try-this-four-move-complex-workout-routine-for-a-quick-sweat</link>
                                                                            <description>
                            <![CDATA[ All you need is two dumbbells for this full-body workout ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">5nWXLYqCHnFfAmNYKoLkoN</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/kpYaA6hR33t7xMJCiXb2wR-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 06 Jun 2023 06:30:51 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Jun 2023 09:43:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kpYaA6hR33t7xMJCiXb2wR-1280-80.jpg">
                                                            <media:credit><![CDATA[gorodenkoff / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing overhead press with dumbbells in living room]]></media:description>                                                            <media:text><![CDATA[Man performing overhead press with dumbbells in living room]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing overhead press with dumbbells in living room]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/kpYaA6hR33t7xMJCiXb2wR-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/dumbbell-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">oCnbob7AREsdGjsJK5ebAD</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/EvooDfBc2zoAco55AnxU8m-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 19 May 2023 06:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Mar 2024 07:05:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EvooDfBc2zoAco55AnxU8m-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty / AldoMurillo]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman in the gym performing a goblet squat with a dumbbell]]></media:description>                                                            <media:text><![CDATA[A woman in the gym performing a goblet squat with a dumbbell]]></media:text>
                                <media:title type="plain"><![CDATA[A woman in the gym performing a goblet squat with a dumbbell]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/EvooDfBc2zoAco55AnxU8m-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Only Need Two Moves And Two Dumbbells To Pack On Upper-Body Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/you-only-need-two-moves-and-two-dumbbells-to-pack-on-upper-body-muscle</link>
                                                                            <description>
                            <![CDATA[ And this smart take on the 21-15-9 format from WIT Fitness’s head coach only takes 30 minutes ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">UYvF3eXFtYoBSZ72CkqCEc</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/xnm2tDX7vA9P8x5D72Y8jF-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 15 May 2023 05:37:35 +0000</pubDate>                                                                                                                                <updated>Wed, 17 May 2023 06:51:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xnm2tDX7vA9P8x5D72Y8jF-1280-80.jpg">
                                                            <media:credit><![CDATA[MDV Edwards / Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing dumbbell shoulder press]]></media:description>                                                            <media:text><![CDATA[Man performing dumbbell shoulder press]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing dumbbell shoulder press]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/xnm2tDX7vA9P8x5D72Y8jF-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Only Need 10 Minutes For This Beginner-Friendly Dumbbell Sweat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/you-only-need-10-minutes-for-this-beginner-friendly-dumbbell-sweat</link>
                                                                            <description>
                            <![CDATA[ Grab some dumbbells and tee up this follow-along workout from Zeus Fitness ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">7tzocWyQhcddvjy3q2Zqen</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/2rMw4XDkcsnRpksX3p4AW5-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 11 Apr 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 11 Apr 2023 11:48:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2rMw4XDkcsnRpksX3p4AW5-1280-80.jpg">
                                                            <media:credit><![CDATA[Oscar Wong / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Out-of-focus woman sits on the floor looking at laptop with dumbbells on the floor next to her]]></media:description>                                                            <media:text><![CDATA[Out-of-focus woman sits on the floor looking at laptop with dumbbells on the floor next to her]]></media:text>
                                <media:title type="plain"><![CDATA[Out-of-focus woman sits on the floor looking at laptop with dumbbells on the floor next to her]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/2rMw4XDkcsnRpksX3p4AW5-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This 15-Minute CrossFit AMRAP Will Boost Your Strength And Endurance ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/crossfit-amrap</link>
                                                                            <description>
                            <![CDATA[ This conditioning finisher will leave you fitter, stronger and a whole lot sweatier ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">g7aToaF2fN5Ha6vKJmTsTP</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/jx8sfG7TAK4tugEPvdkH89-1280-80.jpeg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 04 Apr 2023 06:25:28 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jx8sfG7TAK4tugEPvdkH89-1280-80.jpeg">
                                                            <media:credit><![CDATA[Courtesy Sósie Cox]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sósie Cox demonstrates the reverse lunge, holding a dumbbell by her chest]]></media:description>                                                            <media:text><![CDATA[Sósie Cox demonstrates the reverse lunge, holding a dumbbell by her chest]]></media:text>
                                <media:title type="plain"><![CDATA[Sósie Cox demonstrates the reverse lunge, holding a dumbbell by her chest]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/jx8sfG7TAK4tugEPvdkH89-1280-80.jpeg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ It Only Takes Two Dumbbells And Seven Moves To Build A Stronger Upper Body ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/it-only-takes-two-dumbbells-and-seven-moves-to-build-a-stronger-upper-body</link>
                                                                            <description>
                            <![CDATA[ Try this dumbbell session the next time you visit the gym ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">LELJhg9DqbYgkGwdkc9R9c</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/qbVyUedR5xmdRn77DpjR8b-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 27 Mar 2023 06:00:17 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qbVyUedR5xmdRn77DpjR8b-1280-80.jpg">
                                                            <media:credit><![CDATA[isayurtsever / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sits on weights bench in gym holding dumbbells on her knees]]></media:description>                                                            <media:text><![CDATA[Woman sits on weights bench in gym holding dumbbells on her knees]]></media:text>
                                <media:title type="plain"><![CDATA[Woman sits on weights bench in gym holding dumbbells on her knees]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/qbVyUedR5xmdRn77DpjR8b-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Busy Gym? You Can Still Build Muscle All-Over With A Single Dumbbell ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/busy-gym-you-can-still-build-muscle-all-over-with-a-single-dumbbell</link>
                                                                            <description>
                            <![CDATA[ If long lines are ruining your gym session, this workout is for you ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">BnEKh599mGxUUHcbmWBHZg</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/FWRcqtjDBWUr9GkhXRnKT7-1280-80.jpeg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 23 Mar 2023 07:04:05 +0000</pubDate>                                                                                                                                <updated>Thu, 23 Mar 2023 10:40:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FWRcqtjDBWUr9GkhXRnKT7-1280-80.jpeg">
                                                            <media:credit><![CDATA[Lillie Bailey]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Lillie Bailey demonstrating the single-arm row exercise with a dumbbell]]></media:description>                                                            <media:text><![CDATA[Lillie Bailey demonstrating the single-arm row exercise with a dumbbell]]></media:text>
                                <media:title type="plain"><![CDATA[Lillie Bailey demonstrating the single-arm row exercise with a dumbbell]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/FWRcqtjDBWUr9GkhXRnKT7-1280-80.jpeg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Only Need Dumbbells For This 20-Minute Upper-Body Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/20-minute-upper-body-workout</link>
                                                                            <description>
                            <![CDATA[ Pack on muscle at home with this follow-along video workout from trainer Jay Maryniak ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">7pfCvpLFVLqDg98dtEw3Q7</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Xdd52YbKxb2Sk3DoWxusKi-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 06 Mar 2023 07:26:16 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Xdd52YbKxb2Sk3DoWxusKi-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Inti St Clair]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man holding dumbbells by his shoulders]]></media:description>                                                            <media:text><![CDATA[Man holding dumbbells by his shoulders]]></media:text>
                                <media:title type="plain"><![CDATA[Man holding dumbbells by his shoulders]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Xdd52YbKxb2Sk3DoWxusKi-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ It Only Takes Two Dumbbells And Four Moves To Turn You Into A Sweat-Soaked Mess ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/it-only-takes-two-dumbbells-and-four-moves-to-turn-you-into-a-sweat-soaked-mess</link>
                                                                            <description>
                            <![CDATA[ Wrap up your workout the right way with this dumbbell finisher ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">bmr7NPfyy8V3WqK87oPf4M</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/fyf3kC2nB2jw3EsbKGUq84-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 21 Feb 2023 07:41:36 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fyf3kC2nB2jw3EsbKGUq84-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in foreground and man in background working out with dumbbells]]></media:description>                                                            <media:text><![CDATA[Woman in foreground and man in background working out with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Woman in foreground and man in background working out with dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/fyf3kC2nB2jw3EsbKGUq84-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Get Strong With This Dumbbell Legs And Core Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/dumbbell-legs-and-core-workout</link>
                                                                            <description>
                            <![CDATA[ All you need is a pair of dumbbells ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">RGs6i5Ev9gTjp4g3ZgcoxF</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/U2NfFxvPdMQdGXVrvbyxNf-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 06 Jan 2023 07:01:39 +0000</pubDate>                                                                                                                                <updated>Wed, 29 Mar 2023 09:25:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/U2NfFxvPdMQdGXVrvbyxNf-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holding dumbbells]]></media:description>                                                            <media:text><![CDATA[Woman holding dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Woman holding dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/U2NfFxvPdMQdGXVrvbyxNf-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Only Need Dumbbells To Do This Legs, Bums And Tums Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/legs-bums-and-tums-workout</link>
                                                                            <description>
                            <![CDATA[ It takes less than half an hour to burn fat with this update on the classic exercise class ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">d9HM34N5gFKLPtmNXphXrG</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/hppCwTgtnZmTajr2FM5kXP-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 03 Jan 2023 07:50:02 +0000</pubDate>                                                                                                                                <updated>Tue, 10 Jan 2023 13:07:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hppCwTgtnZmTajr2FM5kXP-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women lying on gym floor holding dumbbells]]></media:description>                                                            <media:text><![CDATA[Women lying on gym floor holding dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Women lying on gym floor holding dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/hppCwTgtnZmTajr2FM5kXP-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ You Only Need Two Dumbbells To Complete These Eight Chris Hemsworth Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/you-only-need-two-dumbbells-to-complete-these-eight-chris-hemsworth-workouts</link>
                                                                            <description>
                            <![CDATA[ The Hollywood star has released a series of bodyweight and dumbbell workouts on his fitness app’s Instagram account – here’s our favourite ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">CiYtdX9tZb9yzyJQS63KVJ</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/2KpHytzGwLz9EErKfBC9WF-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 05 Dec 2022 06:38:04 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2KpHytzGwLz9EErKfBC9WF-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dumbbell on floor, man in background sitting on the floor looking at phone]]></media:description>                                                            <media:text><![CDATA[Dumbbell on floor, man in background sitting on the floor looking at phone]]></media:text>
                                <media:title type="plain"><![CDATA[Dumbbell on floor, man in background sitting on the floor looking at phone]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/2KpHytzGwLz9EErKfBC9WF-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Try This 15-Minute Dumbbell Workout For A Quick Endorphin Hit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/15-minute-dumbbell-workout</link>
                                                                            <description>
                            <![CDATA[ Work up a sweat in next to no time with this short AMRAP session ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">pkdhC5CLKL7NWdz88A5uUU</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/QQaeiy6VUnnFtEnop7xGPo-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 26 Sep 2022 19:39:07 +0000</pubDate>                                                                                                                                <updated>Mon, 26 Sep 2022 19:39:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QQaeiy6VUnnFtEnop7xGPo-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs devil’s press exercise with dumbbells]]></media:description>                                                            <media:text><![CDATA[Man performs devil’s press exercise with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs devil’s press exercise with dumbbells]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/QQaeiy6VUnnFtEnop7xGPo-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 7 Moves In 7 Minutes To Build Lean Muscle In Your Upper Body ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/7-moves-in-7-minutes-to-build-lean-muscle-in-your-upper-body</link>
                                                                            <description>
                            <![CDATA[ Who said you need stacks of time to work your arms, chest and back? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">dKe46K97tsT8xyDFGKmWyE</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/776BCTQnKZdSmAc7LyE8fZ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 09 Aug 2022 14:03:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/776BCTQnKZdSmAc7LyE8fZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Thomas Barwick]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Three people do renegade row exercise]]></media:description>                                                            <media:text><![CDATA[Three people do renegade row exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Three people do renegade row exercise]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/776BCTQnKZdSmAc7LyE8fZ-1280-80.jpg" />
                                                                                        </item>
            </channel>
</rss>