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                    <title><![CDATA[ Latest from Coach in Free-weight-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/free-weight-exercises</link>
        <description><![CDATA[ All the latest free-weight-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Mon, 04 Mar 2024 07:00:53 +0000</lastBuildDate>
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                                                            <title><![CDATA[ An Expert Trainer Reveals The Three Exercises No Strength Training Plan Should Be Without, And Why ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/free-weight-exercises/strength-training-exercises</link>
                                                                            <description>
                            <![CDATA[ If you want a stronger body, make sure you include these moves ]]>
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                                                                        <pubDate>Mon, 04 Mar 2024 07:00:53 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hGGWU94kozoHcP4rjf2uaC-1280-80.jpg">
                                                            <media:credit><![CDATA[Anchiy / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Coach holding a clipboard talks to client in the gym]]></media:description>                                                            <media:text><![CDATA[Coach holding a clipboard talks to client in the gym]]></media:text>
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                                                            <title><![CDATA[ How To Do The Upright Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/6699/how-to-do-the-upright-row</link>
                                                                            <description>
                            <![CDATA[ Build bigger traps and boulder shoulders by nailing this upper-body exercise ]]>
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                                                                        <pubDate>Tue, 06 Sep 2022 05:27:06 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:24:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/J5uabyFGu2JFqG2rfrtiFj-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs upright row exercise with an empty barbell]]></media:description>                                                            <media:text><![CDATA[Man performs upright row exercise with an empty barbell]]></media:text>
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                                <item>
                                                            <title><![CDATA[ The Best Free Weights Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/free-weight-exercises</link>
                                                                            <description>
                            <![CDATA[ Plus the pros and cons of each type of free weight ]]>
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                                                                        <pubDate>Tue, 25 May 2021 12:17:27 +0000</pubDate>                                                                                                                                <updated>Mon, 08 Jan 2024 15:14:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bynnhbhtrUTUTN3ZQQMGLC-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
                                <media:title type="plain"><![CDATA[exercises]]></media:title>
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                                                            <title><![CDATA[ How To Do The Arnold Press Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/2987/6-standing-dumb-bell-curl-arnold-press</link>
                                                                            <description>
                            <![CDATA[ Build boulder shoulders with Schwarzenegger’s patented lift ]]>
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                                                                        <pubDate>Mon, 28 Dec 2020 08:05:59 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:26:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VrsQ5QwSQNEhdZqxeSnW4K-1280-80.jpg">
                                                            <media:credit><![CDATA[Photograph: Tom Miles. Model: Richard Scrivener]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man demonstrates two positions of the seated Arnold press]]></media:description>                                                            <media:text><![CDATA[Man demonstrates two positions of the seated Arnold press]]></media:text>
                                <media:title type="plain"><![CDATA[Man demonstrates two positions of the seated Arnold press]]></media:title>
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                                                            <title><![CDATA[ Sandbag Exercises To Build Strength And Challenge Your Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/free-weight-exercises/7832/sandbag-exercises-to-build-strength-and-challenge-your-core</link>
                                                                            <description>
                            <![CDATA[ Seek out the sandbags in your gym and work on your functional fitness ]]>
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                                                                        <pubDate>Wed, 12 Aug 2020 13:49:41 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 10:10:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jon Lipsey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Eh5bJFwS5C4oMSgqUco838-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sandbag exercises]]></media:description>                                                            <media:text><![CDATA[Sandbag exercises]]></media:text>
                                <media:title type="plain"><![CDATA[Sandbag exercises]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Do The Trap Bar Deadlift ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/free-weight-exercises/8178/trap-bar-deadlift</link>
                                                                            <description>
                            <![CDATA[ Ease the pressure on your back by using a trap bar for your deadlift ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 03 Feb 2020 18:51:19 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:41:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5viPoSZhVCDmB2WSoj9hPD-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workout]]></media:description>                                                            <media:text><![CDATA[workout]]></media:text>
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                                                            <title><![CDATA[ How To Perfect The Overhead Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/203/perfect-the-shoulder-press</link>
                                                                            <description>
                            <![CDATA[ Add size and strength to your shoulders—and work your upper body—with the overhead press ]]>
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                                                                        <pubDate>Tue, 24 Sep 2019 10:02:22 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Feb 2024 06:44:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wga2zSh3wHj5dAWXpGgK45-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs the overhead press with a barbell]]></media:description>                                                            <media:text><![CDATA[Man performs the overhead press with a barbell]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs the overhead press with a barbell]]></media:title>
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                                                            <title><![CDATA[ How To Do The Single-Leg Romanian Deadlift With Perfect Form ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/8130/how-to-do-the-single-leg-romanian-deadlift</link>
                                                                            <description>
                            <![CDATA[ Strengthen your posterior chain and prevent common sports injuries by learning the correct form for the single-leg Romanian deadlift ]]>
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                                                                        <pubDate>Fri, 26 Apr 2019 05:37:16 +0000</pubDate>                                                                                                                                <updated>Thu, 11 Apr 2024 06:08:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bAjpHYgYLWJqTzkiziZomb-1280-80.jpg">
                                                            <media:credit><![CDATA[domoyega / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:description>                                                            <media:text><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:text>
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                                                            <title><![CDATA[ The Lateral Raise: How To Do It And Five Top Form Tips  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/206/lateral-raises-how-do-them-and-why-you-should</link>
                                                                            <description>
                            <![CDATA[ Master the lateral raise to develop your deltoids and build bigger, healthier shoulders ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 23 Jan 2019 09:58:16 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:25:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CfNzC3H9e67sFCDnkAJyc7-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / COROIMAGE]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs lateral raise shoulder exercise using dumbbells at home]]></media:description>                                                            <media:text><![CDATA[Woman performs lateral raise shoulder exercise using dumbbells at home]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs lateral raise shoulder exercise using dumbbells at home]]></media:title>
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                                                            <title><![CDATA[ How To Do A Dumbbell Shoulder Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-exercises/6134/how-to-do-a-dumbbell-shoulder-press</link>
                                                                            <description>
                            <![CDATA[ Build boulder shoulders with this powerful move ]]>
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                                                                        <pubDate>Fri, 18 Jan 2019 07:41:31 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:25:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N3mNjEhxiauq577g8Dq7rK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs dumbbell shoulder press in gym]]></media:description>                                                            <media:text><![CDATA[Woman performs dumbbell shoulder press in gym]]></media:text>
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                                                            <title><![CDATA[ Five Different Exercises For The Gym You May Not Have Heard Of ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/free-weight-exercises/7945/five-different-exercises-for-the-gym-may-not-have-heard-of</link>
                                                                            <description>
                            <![CDATA[ Make your workouts more interesting while ironing out weaknesses and imbalances with these innovative exercises ]]>
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                                                                        <pubDate>Sat, 12 Jan 2019 09:15:40 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 05:05:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wcscdswMf9Lt2YWheF5GFf-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Exercises]]></media:description>                                                            <media:text><![CDATA[Exercises]]></media:text>
                                <media:title type="plain"><![CDATA[Exercises]]></media:title>
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                                                            <title><![CDATA[ The Farmer’s Walk Is The Epitome Of Training Efficiently ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-exercises/5492/the-farmer-s-walk-is-the-epitome-of-training-efficiently</link>
                                                                            <description>
                            <![CDATA[ Why you should add the original loaded carry to your day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 20 Nov 2018 09:54:52 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Nov 2023 17:24:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pGM7cpeScWWCUTqjZyVp2f-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Farmers walk]]></media:description>                                                            <media:text><![CDATA[Farmers walk]]></media:text>
                                <media:title type="plain"><![CDATA[Farmers walk]]></media:title>
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                                                            <title><![CDATA[ How To Do Dumbbell Flyes Correctly And Build A Bigger Chest ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/6709/how-to-do-the-chest-building-dumbbell-flye</link>
                                                                            <description>
                            <![CDATA[ Learn how to do dumbbell flyes properly and your pecs will get a thorough workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 13 Jul 2018 11:13:47 +0000</pubDate>                                                                                                                                <updated>Tue, 12 Dec 2023 17:50:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZEcdGsbP2ewJMCWjNZGCfM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / JGI/Tom Grill]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs dumbbell chest flye]]></media:description>                                                            <media:text><![CDATA[Man performs dumbbell chest flye]]></media:text>
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                                                            <title><![CDATA[ Six-Week Strength Programme To Build A Strong Body ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/free-weight-exercises/6857/six-week-strength-programme-to-build-a-strong-body</link>
                                                                            <description>
                            <![CDATA[ Focus on big moves to make significant strength gains in just six weeks ]]>
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                                                                        <pubDate>Thu, 07 Sep 2017 07:50:34 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 11:28:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/F2PJgcHSKfes9zvNgZYY8K-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Workout]]></media:description>                                                            <media:text><![CDATA[Workout]]></media:text>
                                <media:title type="plain"><![CDATA[Workout]]></media:title>
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                                                            <title><![CDATA[ How To Do The Z-Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/4254/how-to-master-the-z-press</link>
                                                                            <description>
                            <![CDATA[ Build bomb-proof shoulders and an iron core with a move that you can do sitting down ]]>
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                                                                        <pubDate>Wed, 28 Jan 2015 06:48:53 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:28:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DASpyez8Wdra9qTEDtRvVM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Learning how to perform the Z-press safely is a great way of building strength in your shoulders]]></media:description>                                                            <media:text><![CDATA[Man and woman perform z press shoulder exercise with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Man and woman perform z press shoulder exercise with dumbbells]]></media:title>
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