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                    <title><![CDATA[ Latest from Coach in Full-body-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/full-body-exercises</link>
        <description><![CDATA[ All the latest full-body-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Tue, 14 Nov 2023 06:00:59 +0000</lastBuildDate>
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                                                            <title><![CDATA[ This One Kettlebell Move Helped Me Achieve Two New PR Lifts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-exercises/this-one-kettlebell-move-helped-me-achieve-two-new-pr-lifts</link>
                                                                            <description>
                            <![CDATA[ The Turkish get-up gave my body a tune-up and helped me post best-ever numbers for the back squat and split jerk ]]>
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                                                                        <pubDate>Tue, 14 Nov 2023 06:00:59 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xSSdjD5XF78WtULEjz7gqT-1280-80.jpeg">
                                                            <media:credit><![CDATA[Harry Bullmore / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Harry Bullmore performs Turkish get-up]]></media:description>                                                            <media:text><![CDATA[Harry Bullmore performs Turkish get-up]]></media:text>
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                                                            <title><![CDATA[ How To Do The Turkish Get-Up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2559/exercise-3-turkish-get</link>
                                                                            <description>
                            <![CDATA[ Standing up has never been so tough ]]>
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                                                                        <pubDate>Wed, 08 Dec 2021 06:58:02 +0000</pubDate>                                                                                                                                <updated>Mon, 10 Jan 2022 05:05:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TMjcqxoeKxzcGvs6scTiNN-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Turkish Get-Up]]></media:description>                                                            <media:text><![CDATA[Turkish Get-Up]]></media:text>
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                                                            <title><![CDATA[ The Best Full-Body Exercises For All Levels Of Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-exercises</link>
                                                                            <description>
                            <![CDATA[ Work your upper body, lower body and core in one fell swoop with these beginner, intermediate and advanced exercises ]]>
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                                                                        <pubDate>Wed, 15 Sep 2021 13:10:43 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 19:50:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kisETUKvSxbN23UJ4Fg7bB-1280-80.jpg">
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                                                            <title><![CDATA[ This Exercise Ball Workout Hits Muscles All Over The Body ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/8180/exercise-ball-workout</link>
                                                                            <description>
                            <![CDATA[ Grab a big bouncy ball and perform this six-move full-body workout ]]>
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                                                                        <pubDate>Wed, 04 Aug 2021 12:56:01 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 06:18:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5X4Y3hvReN8g52YBE4NkoU-1280-80.jpg">
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                                                            <title><![CDATA[ Five Moves For A Full-Body TRX Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/home-workouts/8917/five-trx-exercises-for-a-full-body-workout</link>
                                                                            <description>
                            <![CDATA[ Five good reasons to hook up your suspension trainer today ]]>
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                                                                        <pubDate>Thu, 29 Apr 2021 09:06:54 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 12:48:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5VHShEuYN8toB4tiqKkbLZ-1280-80.jpg">
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                                                            <title><![CDATA[ Try The 30-Day Squat Challenge To Build Functional Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/1655/30-day-squat-challenge</link>
                                                                            <description>
                            <![CDATA[ Reckon you could do 250 air squats? You could if you build up to it using our 30-day plan ]]>
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                                                                        <pubDate>Mon, 17 Aug 2020 11:07:20 +0000</pubDate>                                                                                                                                <updated>Thu, 13 Oct 2022 10:39:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/TQzvkyPV8DpfUZgBTVU3Ei-1280-80.png">
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                                                            <title><![CDATA[ How To Do A Burpee And The Benefits of Burpees For Fat Loss ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/1718/burpee-5-of-the-best-for-fat-loss</link>
                                                                            <description>
                            <![CDATA[ Reap the fat-burning benefits of burpees with our form guide, tips, variations and workouts ]]>
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                                                                        <pubDate>Thu, 09 Apr 2020 13:26:01 +0000</pubDate>                                                                                                                                <updated>Fri, 01 Dec 2023 09:51:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2x7sHzow9ebfYrqmRrbye3-1280-80.jpg">
                                                            <media:credit><![CDATA[Cavan Images / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ Maintain A Healthy Frame With This Strength Workout For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/7614/maintain-a-healthy-frame-with-this-strength-workout-for-beginners</link>
                                                                            <description>
                            <![CDATA[ Keep your bones and muscles in working order and hit the NHS’s weekly activity guidelines with this simple routine ]]>
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                                                                        <pubDate>Wed, 07 Aug 2019 09:30:23 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 15:56:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CEtGGhnGYzphAFRMz4cB6h-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ How To Do Wall Balls, Including Form Tips From CrossFitter Aniol Ekai ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-exercises-and-workouts/6542/how-to-do-wall-balls-and-why-it-s-worth-putting-yourself</link>
                                                                            <description>
                            <![CDATA[ Learn how to do wall balls with our form guide and use this CrossFit favorite to condition your entire body ]]>
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                                                                        <pubDate>Mon, 06 May 2019 05:08:10 +0000</pubDate>                                                                                                                                <updated>Tue, 28 Nov 2023 12:45:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FiM92ceomz5U9py75SV6vQ-1280-80.jpg">
                                                            <media:credit><![CDATA[SolStock / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs wall ball exercise while three people look on]]></media:description>                                                            <media:text><![CDATA[Woman performs wall ball exercise while three people look on]]></media:text>
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                                                            <title><![CDATA[ How To Do The Thruster—A CrossFit Staple For Total-Body Conditioning  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-exercises/6500/how-to-do-the-thruster</link>
                                                                            <description>
                            <![CDATA[ Learn the correct form for the barbell thruster to build whole-body strength and gain an edge in CrossFit competitions ]]>
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                                                                        <pubDate>Fri, 25 Jan 2019 11:07:31 +0000</pubDate>                                                                                                                                <updated>Fri, 15 Mar 2024 15:14:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/k7gpzhPp3tJDcBRywwHUvV-1280-80.jpg">
                                                            <media:credit><![CDATA[MoMo Productions / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ How To Do The Kettlebell Swing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/1730/how-to-do-a-kettlebell-swing</link>
                                                                            <description>
                            <![CDATA[ The kettlebell swing is ruthlessly effective yet often poorly executed. Use this expert form guide to swing the right way ]]>
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                                                                        <pubDate>Tue, 11 Dec 2018 12:12:44 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Mar 2024 06:42:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hB335gYRKxGqsv5ieCWBPX-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/adamkaz]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kettlebell swing]]></media:description>                                                            <media:text><![CDATA[Kettlebell swing]]></media:text>
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                                                            <title><![CDATA[ The Farmer’s Walk Is The Epitome Of Training Efficiently ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-exercises/5492/the-farmer-s-walk-is-the-epitome-of-training-efficiently</link>
                                                                            <description>
                            <![CDATA[ Why you should add the original loaded carry to your day ]]>
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                                                                        <pubDate>Tue, 20 Nov 2018 09:54:52 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Nov 2023 17:24:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pGM7cpeScWWCUTqjZyVp2f-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Jumping Jack ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-exercises/7677/how-to-do-the-jumping-jack</link>
                                                                            <description>
                            <![CDATA[ Don’t underestimate the benefits of this PE classic ]]>
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                                                                        <pubDate>Tue, 14 Aug 2018 09:20:15 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 11:21:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ucsEQQvvHxP9kGWg6DkSUM-1280-80.jpg">
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                                                            <title><![CDATA[ Five Pilates Exercises For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/7639/five-pilates-exercises-for-beginners</link>
                                                                            <description>
                            <![CDATA[ Maintain a healthy body with these beginner Pilates exercises ]]>
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                                                                        <pubDate>Tue, 24 Jul 2018 12:37:06 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Jan 2023 09:50:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VBeLmVcKeWkVhedYZZLjAQ-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Mountain Climber Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/5501/conquer-the-mountain-climber-exercise</link>
                                                                            <description>
                            <![CDATA[ Boost your heart rate and strengthen your core by learning the correct form for the mountain climber exercise ]]>
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                                                                        <pubDate>Fri, 06 Jul 2018 06:52:14 +0000</pubDate>                                                                                                                                <updated>Tue, 12 Mar 2024 11:41:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Abs Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YayvpCDRPZH3b6cALgrhkk-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing mountain climber exercise]]></media:description>                                                            <media:text><![CDATA[Man performing mountain climber exercise]]></media:text>
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                                                            <title><![CDATA[ Hang Clean: Instructions, Form Tips and Variations ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/211/hang-clean</link>
                                                                            <description>
                            <![CDATA[ This exercise works your body from top to toe in a dynamic, powerful movement. ]]>
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                                                                        <pubDate>Tue, 23 Jan 2018 09:38:06 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 05:07:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/c7QzqURhcSy7MqwSbWevoA-1280-80.jpg">
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                                                            <title><![CDATA[ A Strongman Champion Reveals How To Beast Tyre Flips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-exercises/6903/a-strongman-champion-reveals-how-to-beast-tyre-flips</link>
                                                                            <description>
                            <![CDATA[ Use tyre flips to build real functional fitness, says Jack Lovett, champion strongman and owner of Spartan Performance Gym ]]>
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                                                                        <pubDate>Thu, 14 Sep 2017 12:25:33 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 11:08:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jack Lovett ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ATXne2Q48wQ837VtqRpcKe-1280-80.jpg">
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                                                            <title><![CDATA[ Weight Plate Exercises To Burn Fat And Add Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/1997/simple-10kg-or-20kg-plate-workout</link>
                                                                            <description>
                            <![CDATA[ Grab a weight plate to build functional muscle and blast away fat with this total-body workout ]]>
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                                                                        <pubDate>Thu, 09 Mar 2017 10:16:37 +0000</pubDate>                                                                                                                                <updated>Wed, 09 Nov 2022 07:03:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Srbd7aPKkHunbkWtWa7SrG-1280-80.jpg">
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                                                            <title><![CDATA[ Crocodile Walk Exercise: A Core Cruncher ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3263/move-week-crocodile-walk</link>
                                                                            <description>
                            <![CDATA[ Try this bodyweight move to build your core as well as strong abs, arms and legs ]]>
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                                                                        <pubDate>Thu, 28 Jul 2016 12:36:56 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 05:50:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tSS3iGBzEb2AHJUHHVBobZ-1280-80.jpg">
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                                                            <title><![CDATA[ The Ultimate TRX Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2204/ultimate-trx-workout</link>
                                                                            <description>
                            <![CDATA[ Reinvigorate your muscle-building mission by introducing suspension training sessions into your weekly workouts ]]>
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                                                                        <pubDate>Fri, 27 May 2016 11:47:28 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 12:36:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MUY9sKNYURqxib4u226tGj-1280-80.jpg">
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                                                            <title><![CDATA[ Circuits to build explosive power ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3977/circuits-to-build-explosive-power</link>
                                                                            <description>
                            <![CDATA[ National personal training manager at Virgin Active UK Hugh Hanley shares two effective explosive workouts using new bits of kit ]]>
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                                                                        <pubDate>Tue, 09 Sep 2014 06:37:17 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:13:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rgspfwsHsiEoZZ7mRGGLzH-1280-80.jpg">
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                                                            <title><![CDATA[ How to get a beach body ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3730/how-to-get-a-beach-body</link>
                                                                            <description>
                            <![CDATA[ Mr Universe tells you what to do just before you step on the sand to make sure your muscles look PUMPED ]]>
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                                                                        <pubDate>Fri, 16 May 2014 06:18:06 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 09:55:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/boE5s8yP53ayRfEAgNbFvn-1280-80.jpg">
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                                                            <title><![CDATA[ Convict conditioning, strength and muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3731/convict-conditioning-strength-and-muscle</link>
                                                                            <description>
                            <![CDATA[ Some prisoners get seriously ripped without access to much in the way of gym kit. Here's how an ex-con did it ]]>
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                                                                        <pubDate>Fri, 16 May 2014 05:04:29 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Nov 2021 12:31:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bN2r6ad7wh3kiPNYpZ9rnN-1280-80.jpg">
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                                                            <title><![CDATA[ Master These Skipping Techniques To Boost Your Cardio Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3683/skipping-challenges-to-boost-cardio-fitness</link>
                                                                            <description>
                            <![CDATA[ Try these skipping challenges to boost your cardio fitness and look like a ninja in the gym ]]>
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                                                                        <pubDate>Fri, 25 Apr 2014 04:44:23 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 05:49:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Liam Curtis ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/n5iEhfMhnkGPnsnwxWP8Ci-1280-80.jpg">
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                                                            <title><![CDATA[ Most common weightlifting injuries ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3512/most-common-weightlifting-injuries</link>
                                                                            <description>
                            <![CDATA[ Here are the most common weightlifting injuries and how to avoid them, explained by physiotherapist Cameron Tudor ]]>
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                                                                        <pubDate>Fri, 24 Jan 2014 04:52:24 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 05:51:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SrYSVWHrJZ4hVp7dy77PEA-1280-80.jpg">
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                                                            <title><![CDATA[ No Excuses workout 11 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3359/no-excuses-workout-11</link>
                                                                            <description>
                            <![CDATA[ Combine cardio and bodyweight exercises for a brutal fat-burning challenge ]]>
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                                                                        <pubDate>Fri, 13 Sep 2013 06:31:29 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 11:03:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andy McKenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zC34ZeTqAQvWXKmF9i6SES-1280-80.jpg">
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                                                            <title><![CDATA[ No Excuses workout 10 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/3217/no-excuses-workout-10</link>
                                                                            <description>
                            <![CDATA[ This month’s routine from strength coach Andy McKenzie is truly total-body ]]>
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                                                                        <pubDate>Fri, 07 Jun 2013 06:39:35 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 05:34:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andy McKenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/P93EUrVCqgomLb4jLU5tha-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[no excuses]]></media:description>                                                            <media:text><![CDATA[no excuses]]></media:text>
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                                                            <title><![CDATA[ Cover Model Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/337/secrets-mf-cover-model</link>
                                                                            <description>
                            <![CDATA[ How to get a body to grace the cover of Men’s Fitness – and impress the viewing millions on primetime TV ]]>
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                                                                        <pubDate>Fri, 13 Apr 2012 05:32:09 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 11:08:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PEsKYm7hynJsUsD3F7Sjgd-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Fitness]]></media:description>                                                            <media:text><![CDATA[Fitness]]></media:text>
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                                                            <title><![CDATA[ How to improve your Olympic lifts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/333/how-improve-your-olympic-lifts</link>
                                                                            <description>
                            <![CDATA[ These moves will help you progress to heavier weights when you’re Olympic lifting. ]]>
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                                                                        <pubDate>Thu, 27 Oct 2011 11:14:52 +0000</pubDate>                                                                                                                                <updated>Wed, 03 May 2023 14:30:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tvWKVRUChwpVRBAGaRBpBj-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[ workouts]]></media:description>                                                            <media:text><![CDATA[ workouts]]></media:text>
                                <media:title type="plain"><![CDATA[ workouts]]></media:title>
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                                                            <title><![CDATA[ How The World’s Fittest Man Works Out ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/1957/worlds-fittest-man-workout</link>
                                                                            <description>
                            <![CDATA[ Rich Froning won the 2011 Reebok CrossFit Games, claiming the title of Fittest Man in the World. Here’s how he got devastatingly fit ]]>
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                                                                        <pubDate>Thu, 22 Sep 2011 09:39:03 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Feb 2023 17:54:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9TKpWKR2aGcLftd6f8PWbR-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Rich Froning]]></media:description>                                                            <media:text><![CDATA[Rich Froning]]></media:text>
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                                                            <title><![CDATA[ How To Do The Dumbbell Squat To Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/2368/dumb-bell-squat-to-shoulder-press</link>
                                                                            <description>
                            <![CDATA[ Learn how to do this full-body exercise then use it in a challenging dumbbell workout ]]>
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                                                                        <pubDate>Fri, 21 Jan 2011 13:29:39 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Sep 2022 14:34:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XYM2mtJjeK5cj8M3FL8ig5-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man holding dumbbells by his shoulders]]></media:description>                                                            <media:text><![CDATA[Man holding dumbbells by his shoulders]]></media:text>
                                <media:title type="plain"><![CDATA[Man holding dumbbells by his shoulders]]></media:title>
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                                                            <title><![CDATA[ Andy McKenzie Home Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/1846/andy-mckenzie-home-workout</link>
                                                                            <description>
                            <![CDATA[ We featured McKenzie's superb garage gym in our readers' home gyms feature. Here's one of the workouts he does in it. ]]>
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                                                                        <pubDate>Sat, 23 Oct 2010 09:43:28 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 05:49:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/asemw7hX9d6vV4GiBzBaEC-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mens fitness]]></media:description>                                                            <media:text><![CDATA[Mens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[Mens fitness]]></media:title>
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                                                            <title><![CDATA[ Workouts from top personal trainers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/1834/workouts-top-personal-trainers</link>
                                                                            <description>
                            <![CDATA[ In a recent issue we ran a UK trainer face-off feature. Here are innovative workouts from three of the PTs who took part in it. ]]>
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                                                                        <pubDate>Thu, 23 Sep 2010 09:26:10 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 13:29:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DsjsuwHEShaUKveXeQt95K-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Men&#039;s Fitness]]></media:description>                                                            <media:text><![CDATA[Men&#039;s Fitness]]></media:text>
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                                                            <title><![CDATA[ Test your strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/1660/test-your-strength</link>
                                                                            <description>
                            <![CDATA[ Want to know how strong you are, and how to get stronger? Deadlifting is the key ]]>
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                                                                        <pubDate>Thu, 22 Oct 2009 09:19:28 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 13:29:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uD45b8bAPsP8k5BtZ2FJ6D-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Men&#039;s Fitness]]></media:description>                                                            <media:text><![CDATA[Men&#039;s Fitness]]></media:text>
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                                                            <title><![CDATA[ How To Do The Lunge To Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/213/combination-1-lunge-press</link>
                                                                            <description>
                            <![CDATA[ Work your upper and lower body with this challenging combo move ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 04 Sep 2009 06:10:28 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Sep 2022 14:32:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HEZroDZofepcmhveKuqYGm-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dumbbell lunge and press]]></media:description>                                                            <media:text><![CDATA[Dumbbell lunge and press]]></media:text>
                                <media:title type="plain"><![CDATA[Dumbbell lunge and press]]></media:title>
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                                                            <title><![CDATA[ How To Do The Single-Leg Romanian Deadlift To Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2988/single-leg-romanian-deadlift-row</link>
                                                                            <description>
                            <![CDATA[ Turn a standard gym move into a multi-plane exercise and shock your body into new growth and performance ]]>
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                                                                        <pubDate>Thu, 02 Oct 2008 09:53:50 +0000</pubDate>                                                                                                                                <updated>Mon, 04 Jul 2022 14:25:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WJi2sCLEaoBb2RR89S8kdC-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Romanian deadlift]]></media:description>                                                            <media:text><![CDATA[Romanian deadlift]]></media:text>
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                                                            <title><![CDATA[ Jason Anderson’s ten-minute fix ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2218/jason-anderson-s-ten-minute-fix</link>
                                                                            <description>
                            <![CDATA[ When you haven’t got time for a proper workout, this exercise will work your whole body in minutes ]]>
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                                                                        <pubDate>Wed, 14 May 2008 13:26:06 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 10:04:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Uv2odRo8RYRgapV88gkHtY-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Workouts]]></media:description>                                                            <media:text><![CDATA[Workouts]]></media:text>
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