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                    <title><![CDATA[ Latest from Coach in Full-body-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/full-body-workouts</link>
        <description><![CDATA[ All the latest full-body-workouts content from the Coach team ]]></description>
                                    <lastBuildDate>Thu, 04 Apr 2024 05:00:07 +0000</lastBuildDate>
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                                                            <title><![CDATA[ You Need Just Four Moves And 12 Minutes To Build Muscle All Over ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/you-need-just-four-moves-and-12-minutes-to-build-muscle-all-over</link>
                                                                            <description>
                            <![CDATA[ Looking for a short but effective workout? This 12-minute routine is ideal if you want to increase muscle mass ]]>
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                                                                        <pubDate>Thu, 04 Apr 2024 05:00:07 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3zZmoD6k5in7xjx7cjJhoE-1280-80.jpg">
                                                            <media:credit><![CDATA[Thomas Barwick / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ Is This The Most Effective 20-Minute Workout For Building Muscle? This Elite Coach Thinks So ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/is-this-the-most-effective-20-minute-workout-for-building-muscle-this-elite-coach-thinks-so</link>
                                                                            <description>
                            <![CDATA[ Borge Fagerli shares a full-body workout using his Arnold Schwarzenegger-approved myo-reps technique ]]>
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                                                                        <pubDate>Tue, 02 Apr 2024 06:14:21 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XYM2mtJjeK5cj8M3FL8ig5-1280-80.jpg">
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                                                            <title><![CDATA[ An Expert Trainer’s Two-Day Workout Split To Build Full-Body Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/training-plans/two-day-workout-split</link>
                                                                            <description>
                            <![CDATA[ Beginners can develop full-body strength and muscle with just two workouts per week ]]>
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                                                                        <pubDate>Mon, 01 Apr 2024 06:31:51 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kfciPN4XxMUoY5LJDKZzLm-1280-80.jpg">
                                                            <media:credit><![CDATA[Fly View Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing side lunge holding dumbbell]]></media:description>                                                            <media:text><![CDATA[Man performing side lunge holding dumbbell]]></media:text>
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                                                            <title><![CDATA[ You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/you-need-just-two-dumbbells-four-moves-and-20-minutes-to-build-full-body-strength</link>
                                                                            <description>
                            <![CDATA[ This challenging session is a great option for regular gym-goers ]]>
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                                                                        <pubDate>Tue, 26 Mar 2024 06:00:14 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kDvmSi6Q3rQwUbxvVrLrtA-1280-80.jpg">
                                                            <media:credit><![CDATA[Cavan Images / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ Get Fitter At Home With This Fast-Paced Bodyweight HIIT Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-workouts/bodyweight-hiit-workout</link>
                                                                            <description>
                            <![CDATA[ Use this 30-minute bodyweight HIIT workout to get fitter and stronger without any equipment ]]>
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                                                                        <pubDate>Thu, 21 Mar 2024 16:00:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3QzzPrrtMTe6YFo4kydw75-1280-80.jpg">
                                                            <media:credit><![CDATA[Gabriel Pevide / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman stretches at home]]></media:description>                                                            <media:text><![CDATA[Woman stretches at home]]></media:text>
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                                                            <title><![CDATA[ This 10-Minute Dumbbell Workout Uses The Latest Science To Help You Get Stronger, Faster ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/10-minute-dumbbell-workout</link>
                                                                            <description>
                            <![CDATA[ Speed through three supersets for an effective 10-minute dumbbell workout that hits the whole body ]]>
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                                                                        <pubDate>Mon, 18 Mar 2024 16:00:09 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cqmayWk4imW26tbhoMMkZc-1280-80.jpg">
                                                            <media:credit><![CDATA[Photosomnia / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Shirtless bodybuilder in gym holding dumbbells]]></media:description>                                                            <media:text><![CDATA[Shirtless bodybuilder in gym holding dumbbells]]></media:text>
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                                                            <title><![CDATA[ The Fran Workout Is CrossFit’s Favorite Test—Use This Elite Athlete’s Tips To Ace It ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/workout-fran-in-crossfit</link>
                                                                            <description>
                            <![CDATA[ Want to get a sub-six-minute Fran time? Then use these tips from athlete Victor Hoffer ]]>
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                                                                        <pubDate>Wed, 13 Mar 2024 06:00:52 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bH6GF92xGZgchoEDMdTiFG-1280-80.jpg">
                                                            <media:credit><![CDATA[Dusan Stankovic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women performing kipping pull-ups in a gym]]></media:description>                                                            <media:text><![CDATA[Two women performing kipping pull-ups in a gym]]></media:text>
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                                                            <title><![CDATA[ This Fast-Paced Dumbbell Workout For Fat Loss Also Builds Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/dumbbell-workout-for-fat-loss</link>
                                                                            <description>
                            <![CDATA[ Tackle this 30-minute dumbbell workout for fat loss to burn calories, and get stronger and fitter ]]>
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                                                                        <pubDate>Mon, 11 Mar 2024 07:04:23 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 11:18:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/b6NjgGPArnoJK2azZYxVrL-1280-80.jpg">
                                                            <media:credit><![CDATA[elenaleonova / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing renegade row exercise at home]]></media:description>                                                            <media:text><![CDATA[Man performing renegade row exercise at home]]></media:text>
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                                                            <title><![CDATA[ Full-Body No-Equipment Workout To Strengthen The Most Important Muscles ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/full-body-no-equipment-workout</link>
                                                                            <description>
                            <![CDATA[ This PT’s bodyweight workout is especially effective at developing your posterior chain for improved posture and core strength ]]>
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                                                                        <pubDate>Tue, 05 Mar 2024 16:02:41 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PiuP9YPvgiT7YU9tkqUHaV-1280-80.jpg">
                                                            <media:credit><![CDATA[filadendron / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing lunge exercise in living room]]></media:description>                                                            <media:text><![CDATA[Woman performing lunge exercise in living room]]></media:text>
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                                                            <title><![CDATA[ A PT Reveals How To Work Out Like Chris Hemsworth ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/a-pt-reveals-how-to-work-out-like-chris-hemsworth</link>
                                                                            <description>
                            <![CDATA[ Taking cues from Chris Hemsworth’s recent post, this trainer’s session will help you build muscle and power in 40 minutes ]]>
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                                                                        <pubDate>Mon, 26 Feb 2024 16:00:56 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CXctCvmihdizMMc4mgTkpX-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man about to slam medicine ball into gym floor]]></media:description>                                                            <media:text><![CDATA[Man about to slam medicine ball into gym floor]]></media:text>
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                                                            <title><![CDATA[ Build Stronger Muscles And Joints With This Low-Impact Full-Body Workout That Requires Just One Dumbbell ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/low-impact-full-body-workout</link>
                                                                            <description>
                            <![CDATA[ Work on your mobility, stability and strength with this PT’s five-move workout ]]>
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                                                                        <pubDate>Thu, 22 Feb 2024 16:00:38 +0000</pubDate>                                                                                                                                <updated>Mon, 26 Feb 2024 10:04:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GQMM4HCAM98UKRq7nKGJUB-1280-80.jpg">
                                                            <media:credit><![CDATA[Ollie Thompson]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Ollie Thompson demonstrates the floor press]]></media:description>                                                            <media:text><![CDATA[Ollie Thompson demonstrates the floor press]]></media:text>
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                                                            <title><![CDATA[ A Hotel Gym Workout To Maintain Your Strength And Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/hotel-gym-workout</link>
                                                                            <description>
                            <![CDATA[ If you normally work out with weights, you may struggle to challenge yourself when traveling, but not once you discover this hotel gym workout ]]>
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                                                                        <pubDate>Fri, 16 Feb 2024 07:14:26 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2pX84ZRPKZDumEDbRCeqaQ-1280-80.jpg">
                                                            <media:credit><![CDATA[EXTREME-PHOTOGRAPHER / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman using rowing machine in hotel gym]]></media:description>                                                            <media:text><![CDATA[Woman using rowing machine in hotel gym]]></media:text>
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                                                            <title><![CDATA[ I’m A PT And This Kettlebell Routine Will Strengthen Your Core Without A Sit-Up In Sight ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/im-a-pt-and-this-kettlebell-routine-will-strengthen-your-core-without-a-sit-up-in-sight</link>
                                                                            <description>
                            <![CDATA[ Just a rack of kettlebells and six exercises are all you need to train the muscles in your midsection ]]>
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                                                                        <pubDate>Sun, 11 Feb 2024 16:00:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mvUWnMDjXTTtBTc2HLYyLM-1280-80.jpg">
                                                            <media:credit><![CDATA[Starcevic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holds two kettlebells above her head in a gym]]></media:description>                                                            <media:text><![CDATA[Woman holds two kettlebells above her head in a gym]]></media:text>
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                                                            <title><![CDATA[ I’m Using This 45-Minute Full-Body Workout To Maintain My Strength While I’m Out Of My Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/im-using-this-45-minute-full-body-workout-to-maintain-my-strength-while-im-out-of-my-routine</link>
                                                                            <description>
                            <![CDATA[ I can’t follow my usual gym routine for a while, so I’m using these five strength-building movements to train my whole body quickly ]]>
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                                                                        <pubDate>Mon, 05 Feb 2024 16:30:21 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/k6vL8EFVLh7XgaGeeedsYS-1280-80.jpg">
                                                            <media:credit><![CDATA[Alice Porter / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing Z press in gym]]></media:description>                                                            <media:text><![CDATA[Woman performing Z press in gym]]></media:text>
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                                                            <title><![CDATA[ This Full-Body Workout Uses Just One Gym Machine And It’s Ideal For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/this-full-body-workout-uses-just-one-gym-machine-and-its-ideal-for-beginners</link>
                                                                            <description>
                            <![CDATA[ Set up camp at the Smith machine and gain experience using a barbell ]]>
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                                                                        <pubDate>Tue, 30 Jan 2024 16:00:47 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/x6P5N7zCiVdqNGF5TMizcM-1280-80.jpg">
                                                            <media:credit><![CDATA[Enes Evren / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman uses Smith machine to squat with a barbell]]></media:description>                                                            <media:text><![CDATA[Woman uses Smith machine to squat with a barbell]]></media:text>
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                                                            <title><![CDATA[ You Only Need Five Moves And A Kettlebell To Build Functional Fitness With This Beginner-Friendly Circuit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/you-only-need-five-moves-and-a-kettlebell-to-build-functional-fitness-with-this-beginner-friendly-circuit</link>
                                                                            <description>
                            <![CDATA[ Strengthen your body and improve your cardio fitness too with this straightforward circuit ]]>
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                                                                        <pubDate>Wed, 24 Jan 2024 16:00:51 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Adiv6vL5Ub8THY29CZVtUj-1280-80.jpg">
                                                            <media:credit><![CDATA[AzmanL / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holding kettlebell]]></media:description>                                                            <media:text><![CDATA[Woman holding kettlebell]]></media:text>
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                                                            <title><![CDATA[ This 5-Minute Workout For Beginners Kicks Off A Free 30-Day Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-workouts/5-minute-workout-for-beginners</link>
                                                                            <description>
                            <![CDATA[ Take your first steps towards a stronger body with this five-minute workout from fitness app WithU’s Climb The Ladder 30-day training plan ]]>
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                                                                        <pubDate>Wed, 10 Jan 2024 17:00:49 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/u6WxxPYw8fNEWnpYFAtd93-1280-80.jpg">
                                                            <media:credit><![CDATA[Dean Mitchell / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Lunge leg exercise]]></media:description>                                                            <media:text><![CDATA[Lunge leg exercise]]></media:text>
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                                                            <title><![CDATA[ How Often Should You Work Out To Build Muscle As A Beginner? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/how-often-should-you-work-out-to-build-muscle-as-a-beginner</link>
                                                                            <description>
                            <![CDATA[ Have you joined the gym hoping to build muscle and burn fat? Here’s how often you should work out and a straightforward workout plan to follow ]]>
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                                                                        <pubDate>Thu, 28 Dec 2023 08:30:21 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Dec 2023 09:03:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N8r4AEXHQ5cFEZqiZZSdgW-1280-80.jpg">
                                                            <media:credit><![CDATA[alvarez / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman enters gym, greeted by a trainer standing by the door]]></media:description>                                                            <media:text><![CDATA[Woman enters gym, greeted by a trainer standing by the door]]></media:text>
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                                                            <title><![CDATA[ All You Need Is One Kettlebell And 20 Minutes For This 12 Days Of Christmas Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/kettlebell-12-days-of-christmas-workout</link>
                                                                            <description>
                            <![CDATA[ Try this spin on the popular workout format based around the Christmas carol ]]>
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                                                                        <pubDate>Sat, 23 Dec 2023 06:00:09 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aSJrYUS3tUwpe5Pz2L74M3-1280-80.jpg">
                                                            <media:credit><![CDATA[Longfin Media / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Festive headgear is optional, but recommended, for this 12 days of Christmas workout]]></media:description>                                                            <media:text><![CDATA[Reindeer headband on kettlebell]]></media:text>
                                <media:title type="plain"><![CDATA[Reindeer headband on kettlebell]]></media:title>
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                                                            <title><![CDATA[ 20 Minutes And Three Exercises Are All You Need To Build Full-Body Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/20-minutes-and-three-exercises-are-all-you-need-to-build-full-body-strength</link>
                                                                            <description>
                            <![CDATA[ Burn fat and build muscle with this AMRAP workout ]]>
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                                                                        <pubDate>Tue, 05 Dec 2023 06:43:51 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Dec 2023 11:30:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dohasX4PEeQtPG77kAzxXH-1280-80.jpg">
                                                            <media:credit><![CDATA[nelic / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man&#039;s arm reaches forward to press a button on the screen of a rowing machine]]></media:description>                                                            <media:text><![CDATA[Man&#039;s arm reaches forward to press a button on the screen of a rowing machine]]></media:text>
                                <media:title type="plain"><![CDATA[Man&#039;s arm reaches forward to press a button on the screen of a rowing machine]]></media:title>
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                                                            <title><![CDATA[ I Tried This 20-Minute EMOM Finisher And It Put My Fitness To The Test ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/i-tried-this-20-minute-emom-finisher-and-it-put-my-fitness-to-the-test</link>
                                                                            <description>
                            <![CDATA[ Add this conditioning session to the end of your next strength workout ]]>
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                                                                        <pubDate>Wed, 29 Nov 2023 06:00:32 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9YqKeNWtKchq55eMxxXdeL-1280-80.jpg">
                                                            <media:credit><![CDATA[Alice Porter / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Author performs the medicine ball slam in an empty gym]]></media:description>                                                            <media:text><![CDATA[Author performs the medicine ball slam in an empty gym]]></media:text>
                                <media:title type="plain"><![CDATA[Author performs the medicine ball slam in an empty gym]]></media:title>
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                                                            <title><![CDATA[ You Need Just Six Moves And Two Dumbbells For A Quick Sweat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/you-need-just-six-moves-and-two-dumbbells-for-a-quick-sweat</link>
                                                                            <description>
                            <![CDATA[ When you’re short on time but still want to exercise, a full-body routine is a lifesaver—just grab some dumbbells and get moving ]]>
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                                                                        <pubDate>Sat, 25 Nov 2023 11:30:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HEZroDZofepcmhveKuqYGm-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dumbbell lunge and press]]></media:description>                                                            <media:text><![CDATA[Dumbbell lunge and press]]></media:text>
                                <media:title type="plain"><![CDATA[Dumbbell lunge and press]]></media:title>
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                                                            <title><![CDATA[ You Don’t Need Any Equipment To Take On CrossFit Champ Mat Fraser’s Seven-Minute Fitness Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-workouts/you-dont-need-any-equipment-to-take-on-crossfit-champ-mat-frasers-seven-minute-fitness-challenge</link>
                                                                            <description>
                            <![CDATA[ And if you post the result to Instagram, you’ll be in with a chance to win a year’s free membership to Fraser’s HWPO Training program ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 23 Nov 2023 06:54:47 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vkY3VtHD4hdbHfTeBidukh-1280-80.jpg">
                                                            <media:credit><![CDATA[Justin Lambert / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs push-up in a garage]]></media:description>                                                            <media:text><![CDATA[Woman performs push-up in a garage]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs push-up in a garage]]></media:title>
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                                                            <title><![CDATA[ Build Lean Muscle With Two Dumbbells And These Six Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/build-lean-muscle-with-two-dumbbells-and-these-six-exercises</link>
                                                                            <description>
                            <![CDATA[ Work your entire body in less than 30 minutes and torch calories with this straightforward sweat ]]>
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                                                                        <pubDate>Wed, 15 Nov 2023 06:00:17 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Nov 2023 11:13:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Lb99vvVFrNFBZGu7GaJ3qV-1280-80.jpg">
                                                            <media:credit><![CDATA[Srdjanns74 / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs dumbbell snatch]]></media:description>                                                            <media:text><![CDATA[Man performs dumbbell snatch]]></media:text>
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                                                            <title><![CDATA[ This Weights Workout For Women Will Help You Build Muscular Strength And Endurance ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/weights-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ Join the growing ranks of women who are experiencing the many benefits of working out with weights ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 25 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8ercRdqSVWAwm4acnSBG9H-1280-80.jpg">
                                                            <media:credit><![CDATA[Emma Ray]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Emma Ray demonstrates the high pull with a barbell]]></media:description>                                                            <media:text><![CDATA[Emma Ray demonstrates the high pull with a barbell]]></media:text>
                                <media:title type="plain"><![CDATA[Emma Ray demonstrates the high pull with a barbell]]></media:title>
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                                                            <title><![CDATA[ Build Full-Body Strength With Gym Moves And Gymnastic Skills ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/build-full-body-strength-with-gym-moves-and-gymnastic-skills</link>
                                                                            <description>
                            <![CDATA[ Looking to take your training to the next level? Adding in functional gymnastics moves is a great way to challenge yourself ]]>
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                                                                        <pubDate>Mon, 23 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DAgskv2xtxszcP2EBPr7XR-1280-80.jpg">
                                                            <media:credit><![CDATA[svetikd / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Three people performing toes-to-bar exercise in the gym]]></media:description>                                                            <media:text><![CDATA[Three people performing toes-to-bar exercise in the gym]]></media:text>
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                                                            <title><![CDATA[ You Need Just One Kettlebell And Five Moves To Build Functional Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/you-need-just-one-kettlebell-and-five-moves-to-build-functional-strength</link>
                                                                            <description>
                            <![CDATA[ If you exercise to keep your body in good working order, try this straightforward full-body session ]]>
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                                                                        <pubDate>Sat, 21 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eFWVSNqKxuyEkgFhA6smNe-1280-80.jpg">
                                                            <media:credit><![CDATA[Nadia Ramahi / 500px / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs kettlebell swing]]></media:description>                                                            <media:text><![CDATA[Woman performs kettlebell swing]]></media:text>
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                                                            <title><![CDATA[ Three Supersets To Build Muscle At The Gym  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/three-supersets-to-build-muscle-at-the-gym</link>
                                                                            <description>
                            <![CDATA[ Hit the gym machines and target all your major muscle groups with this effective session ]]>
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                                                                        <pubDate>Mon, 25 Sep 2023 06:45:57 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PshRdSk3SrxWPLfuvDCaiU-1280-80.jpg">
                                                            <media:credit><![CDATA[Hirurg / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs the lat pull-down in a gym]]></media:description>                                                            <media:text><![CDATA[Woman performs the lat pull-down in a gym]]></media:text>
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                                                            <title><![CDATA[ Want To Know How The Fittest Teenager On Earth Works Out? CrossFit Athlete Lucy McGonigle Shares Her Favorite Five-Move Routine  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/want-to-know-how-the-fittest-teenager-on-earth-works-out-crossfit-athlete-lucy-mcgonigle-shares-her-favorite-five-move-routine</link>
                                                                            <description>
                            <![CDATA[ Build your engine, endurance, strength and skill with this simple but effective workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 24 Sep 2023 07:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 27 Sep 2023 12:44:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FiM92ceomz5U9py75SV6vQ-1280-80.jpg">
                                                            <media:credit><![CDATA[SolStock / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs wall ball exercise while three people look on]]></media:description>                                                            <media:text><![CDATA[Woman performs wall ball exercise while three people look on]]></media:text>
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                                                            <title><![CDATA[ This Low-Impact Strength Workout Is Ideal For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/low-impact-strength-workout-beginners</link>
                                                                            <description>
                            <![CDATA[ Five moves to build strength all over while taking it easy on your joints ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 03 Sep 2023 06:06:05 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gfhcft3DuzeviWPwjAnf9c-1280-80.jpg">
                                                            <media:credit><![CDATA[Hiraman / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Three people performing lunges]]></media:description>                                                            <media:text><![CDATA[Three people performing lunges]]></media:text>
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                                                            <title><![CDATA[ The CrossFit Coach GOAT Ben Bergeron Reveals His Ultimate WOD For Games-Level Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/the-crossfit-coach-goat-ben-bergeron-reveals-his-ultimate-wod-for-games-level-muscle</link>
                                                                            <description>
                            <![CDATA[ Drill these three skills to earn CrossFit Games-level strength and stamina ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 14 Aug 2023 05:42:30 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/quBSk7yBSALVd85gjqD5XR-1280-80.jpg">
                                                            <media:credit><![CDATA[Ben Bergeron]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Ben Bergeron competing in the CrossFit North America West Semifinal]]></media:description>                                                            <media:text><![CDATA[Ben Bergeron competing in the CrossFit North America West Semifinal]]></media:text>
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                                                            <title><![CDATA[ The Most Effective Travel Workout Uses A Resistance Band ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/free-weight-exercises/2497/travel-gym-workout</link>
                                                                            <description>
                            <![CDATA[ Don’t let a trip deprive you of the benefits of exercise, just pack a resistance band and use this workout when traveling ]]>
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                                                                        <pubDate>Thu, 06 Jul 2023 06:25:16 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vWgS3adYsEbyNbvGaWCMPg-1280-80.jpg">
                                                            <media:credit><![CDATA[Elizabeth Fernandez / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Resistance band with handles on floor]]></media:description>                                                            <media:text><![CDATA[Resistance band with handles on floor]]></media:text>
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                                                            <title><![CDATA[ This Full-Blooded E2MOM Workout Will Build Strength And Stamina ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/e2mom-workout</link>
                                                                            <description>
                            <![CDATA[ Use this popular metabolic conditioning drill to maximize every minute in the gym ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 22 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fv3Gj3pKuVRK4DGZEwVAfC-1280-80.jpg">
                                                            <media:credit><![CDATA[Srdjan Pav / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs the dumbbell snatch in a gym]]></media:description>                                                            <media:text><![CDATA[Woman performs the dumbbell snatch in a gym]]></media:text>
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                                                            <title><![CDATA[ Top-Tier CrossFit Athletes Set A 20-Minute Partner Workout And Coached Me Through It—Here’s What I Learned ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/top-tier-crossfit-athletes-set-a-20-minute-partner-workout-and-coached-me-through-itheres-what-i-learned</link>
                                                                            <description>
                            <![CDATA[ This simple but deadly AMRAP comes courtesy of Emma McQuaid, Emma Tall, Aniol Ekai and Moritz Fiebig ]]>
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                                                                        <pubDate>Sat, 10 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/33GyzvFqEhgNxVpbRusRMo-1280-80.jpg">
                                                            <media:credit><![CDATA[MoMo Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman squats holding large medicine ball midway through wall ball exercise]]></media:description>                                                            <media:text><![CDATA[Woman squats holding large medicine ball midway through wall ball exercise]]></media:text>
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                                                            <title><![CDATA[ Hollywood Trainer Don Saladino’s Full-Body Workout With Dumbbells Builds Muscle To Boost Your Metabolism In Just 20 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/full-body-workout-with-dumbbells</link>
                                                                            <description>
                            <![CDATA[ Get your metabolism firing on all cylinders with this five-move routine ]]>
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                                                                        <pubDate>Tue, 23 May 2023 06:06:32 +0000</pubDate>                                                                                                                                <updated>Wed, 24 May 2023 10:50:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9FHMEAhf8CS5kzngumbhFi-1280-80.jpg">
                                                            <media:credit><![CDATA[Wera Rodsawang / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dumbbell on gym floor]]></media:description>                                                            <media:text><![CDATA[Dumbbell on gym floor]]></media:text>
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                                                            <title><![CDATA[ Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/dumbbell-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 19 May 2023 06:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Mar 2024 07:05:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EvooDfBc2zoAco55AnxU8m-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty / AldoMurillo]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman in the gym performing a goblet squat with a dumbbell]]></media:description>                                                            <media:text><![CDATA[A woman in the gym performing a goblet squat with a dumbbell]]></media:text>
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                                                            <title><![CDATA[ Build Strength All Over With These Six Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/build-strength-all-over-with-these-six-exercises</link>
                                                                            <description>
                            <![CDATA[ Use these compound moves to get in a swift, effective sweat ]]>
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                                                                        <pubDate>Fri, 28 Apr 2023 06:34:03 +0000</pubDate>                                                                                                                                <updated>Tue, 02 May 2023 07:48:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EMx8TJKJM9SGjkwnAYf6ZV-1280-80.jpg">
                                                            <media:credit><![CDATA[Westend61 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in gym performs pushup holding dumbbells]]></media:description>                                                            <media:text><![CDATA[Woman in gym performs pushup holding dumbbells]]></media:text>
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                                                            <title><![CDATA[ The 20-Minute Full-Body Workout For Busy People ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/20-minute-full-body-workout</link>
                                                                            <description>
                            <![CDATA[ Slip a worthwhile session into the busiest of schedules with this full-body routine which requires only a set of dumbbells ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 03 Apr 2023 06:14:03 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Apr 2023 06:09:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CpQXVpLpsZdR3dBT5a22fK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / MoMo Productions]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man with dumbbells in front rack position]]></media:description>                                                            <media:text><![CDATA[Man with dumbbells in front rack position]]></media:text>
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                                                            <title><![CDATA[ Put Your Fitness To The Test With This Four-Move Conditioning Session ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/put-your-fitness-to-the-test-with-this-four-move-conditioning-session</link>
                                                                            <description>
                            <![CDATA[ This full-body routine from trainer Mark Thompson will challenge your strength, fitness, mobility and balance ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 15 Mar 2023 07:18:32 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cRrBVwyaACmVuymUtgA38M-1280-80.jpg">
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                                                            <title><![CDATA[ This Low-Impact Version Of CrossFit Open Workout 23.1 Is Great For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/beginners-crossfit-workout</link>
                                                                            <description>
                            <![CDATA[ A top CrossFit athlete who is recovering from an injury has created a version of the 2023 CrossFit Open’s first workout using only his rehab exercises ]]>
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                                                                        <pubDate>Thu, 02 Mar 2023 07:00:40 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Mar 2023 17:50:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jGEtXdMVLrkLFxWYY44nYP-1280-80.jpg">
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                                                            <title><![CDATA[ This 20-Minute Functional Training Workout Will Put Your Fitness To The Test ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/functional-training-workout</link>
                                                                            <description>
                            <![CDATA[ The conditioning workout to end all conditioning workouts ]]>
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                                                                        <pubDate>Wed, 22 Feb 2023 07:30:32 +0000</pubDate>                                                                                                                                <updated>Fri, 31 Mar 2023 11:10:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ea96RcJ6jnFnYNVGtXxU4W-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / Lyndon Stratford]]></media:credit>
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                                                            <title><![CDATA[ Feeling Lost At The Gym? Try This Full-Body Strength Session From Lillie Bailey ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/gym-full-body-strength-session-lillie-bailey</link>
                                                                            <description>
                            <![CDATA[ Build muscle in 60 minutes with this eight-move full-body workout ]]>
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                                                                        <pubDate>Mon, 16 Jan 2023 06:33:43 +0000</pubDate>                                                                                                                                <updated>Tue, 31 Jan 2023 07:20:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kynZwXYe4ZsoPVKJFQSGgS-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
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                                                            <title><![CDATA[ Alexia Clark’s High-Rep Gym Workout Burns Fat And Builds Muscle – Are You Up To The Challenge? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/alexia-clarks-high-rep-gym-workout</link>
                                                                            <description>
                            <![CDATA[ Boost your muscular endurance and strength with this exclusive workout from the Instagram fitness sensation ]]>
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                                                                        <pubDate>Sun, 01 Jan 2023 06:00:53 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Jan 2023 16:47:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YRWu7okFWXTciPQrWE6Hxk-1280-80.jpg">
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                                                            <title><![CDATA[ Build Muscle All Over With This Beginner Strength Workout From Laura “Biceps” Hoggins ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/beginner-strength-workout</link>
                                                                            <description>
                            <![CDATA[ Five mini-circuits combine to work every muscle in the body ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 31 Dec 2022 06:00:33 +0000</pubDate>                                                                                                                                <updated>Wed, 04 Jan 2023 15:21:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/F2cVxfBceEfu2uwk4FccGe-1280-80.jpg">
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                                                            <title><![CDATA[ This Conditioning Session Mixes Dumbbell Moves With Cardio For A Satisfyingly Sweaty Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/full-body-dumbbell-workout</link>
                                                                            <description>
                            <![CDATA[ Weights and cardio just took on a whole new flavour ]]>
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                                                                        <pubDate>Wed, 09 Nov 2022 06:53:07 +0000</pubDate>                                                                                                                                <updated>Mon, 12 Jun 2023 16:36:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zQGktBYSqezaYUA7HPgJAm-1280-80.jpg">
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                                                            <title><![CDATA[ Gym Workout Routine: Your Weekly Plan To Build Lean Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/6179/a-four-week-gym-routine-to-get-big-and-lean</link>
                                                                            <description>
                            <![CDATA[ Build new muscle mass and strip away belly fat fast with this seven-day workout plan for the gym ]]>
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                                                                        <pubDate>Wed, 05 Oct 2022 11:14:44 +0000</pubDate>                                                                                                                                <updated>Wed, 20 Nov 2024 16:46:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VKkaqTksMxQYvxPq8gH5m7-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Ryan J Lane]]></media:credit>
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                                                            <title><![CDATA[ This Rowing HIIT Workout Will Power Up Your Entire Body ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/6721/power-up-your-entire-body-with-this-rowing-hiit-workout</link>
                                                                            <description>
                            <![CDATA[ Mix cardio blasts with resistance work to leave every muscle shaking ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 21 Sep 2022 12:23:59 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AUYt5GbRZ5ZB8LvF8LGZCa-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Thomas Barwick]]></media:credit>
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                                                            <title><![CDATA[ Finish The Week Strong With This CrossFit-Style EMOM Session ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts/finish-the-week-strong-with-this-crossfit-style-emom-session</link>
                                                                            <description>
                            <![CDATA[ Work hard before you rest harder with this half-hour full-body burn ]]>
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                                                                        <pubDate>Thu, 28 Jul 2022 05:38:51 +0000</pubDate>                                                                                                                                <updated>Tue, 02 Aug 2022 05:43:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Cw7QDpVQ46yTYMjHafdCrJ-1280-80.jpg">
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                                                            <title><![CDATA[ Burn Calories Fast With This Intense Weights Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/8174/burn-calories-fast-with-this-intense-weight-loss-workout</link>
                                                                            <description>
                            <![CDATA[ This combo of compound lifts and metabolic conditioning is the perfect recipe for fat loss ]]>
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                                                                        <pubDate>Mon, 11 Jul 2022 05:52:29 +0000</pubDate>                                                                                                                                <updated>Fri, 07 Oct 2022 05:46:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rcgEANVvKysJmMEkjzN3v6-1280-80.jpg">
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                                                            <title><![CDATA[ Lunch-Break Workouts For The Gym ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/weight-loss/8360/3-weight-loss-workouts-for-your-lunch-break</link>
                                                                            <description>
                            <![CDATA[ Whether you have 15, 30 or 45 minutes to train, we have an effective workout for you ]]>
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                                                                        <pubDate>Wed, 29 Jun 2022 18:00:24 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Nov 2022 07:47:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/F7h6eKiV3Wavmjgv9q2qE9-1280-80.jpg">
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