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                    <title><![CDATA[ Latest from Coach in Glute-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/glute-exercises</link>
        <description><![CDATA[ All the latest glute-exercises content from the Coach team ]]></description>
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                                                            <title><![CDATA[ This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/this-pts-squat-tip-is-game-changingand-its-surprisingly-simple</link>
                                                                            <description>
                            <![CDATA[ By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU ]]>
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                                                                        <pubDate>Wed, 17 Jan 2024 16:00:35 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Jan 2024 06:53:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Q6YYRADf2SFrBxnByMetZn-1280-80.jpg">
                                                            <media:credit><![CDATA[FatCamera / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women squatting barefoot in fitness studio]]></media:description>                                                            <media:text><![CDATA[Women squatting barefoot in fitness studio]]></media:text>
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                                                            <title><![CDATA[ Study Reveals The Three Most Effective Exercises To Keep Your Hips Healthy And A Physio Demonstrates How To Do Them Properly ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/glute-exercises/study-reveals-the-three-most-effective-exercises-to-keep-your-hips-healthy-and-a-physio-demonstrates-how-to-do-them-properly</link>
                                                                            <description>
                            <![CDATA[ Sat at a desk all day? These exercises will help stop your glutes from getting weak ]]>
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                                                                        <pubDate>Wed, 13 Dec 2023 06:00:05 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bAjpHYgYLWJqTzkiziZomb-1280-80.jpg">
                                                            <media:credit><![CDATA[domoyega / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:description>                                                            <media:text><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:title>
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                                                            <title><![CDATA[ The Cossack Squat Explained By A Barry’s Bootcamp Master Trainer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/glute-exercises/8451/cossack-squat</link>
                                                                            <description>
                            <![CDATA[ Master this squat variation to improve your mobility and flexibility ]]>
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                                                                        <pubDate>Mon, 03 Oct 2022 06:00:27 +0000</pubDate>                                                                                                                                <updated>Tue, 04 Oct 2022 06:19:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vHfYvhzVZApe5tBoZbKGbj-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Standing Glute Kick-back ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/glute-exercises/9117/standing-glute-kick-back</link>
                                                                            <description>
                            <![CDATA[ Strengthen your glutes with this cable machine move ]]>
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                                                                        <pubDate>Fri, 05 Nov 2021 05:12:53 +0000</pubDate>                                                                                                                                <updated>Wed, 23 Feb 2022 10:43:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CPVhFZAYkXUron29iq3m7J-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[standing-cable-glute-kick-back]]></media:description>                                                            <media:text><![CDATA[standing-cable-glute-kick-back]]></media:text>
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                                                            <title><![CDATA[ How To Do The Fire Hydrant ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/glute-exercises/9113/fire-hydrant</link>
                                                                            <description>
                            <![CDATA[ Use this simple move to fire up your glutes and open up your hips ]]>
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                                                                        <pubDate>Wed, 03 Nov 2021 05:19:59 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 05:20:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LrNcnsQDGmwRgWfSEGLqqA-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
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                                                            <title><![CDATA[ Feel The Burn With This Booty Workout From Fitness App SHREDDY ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/glute-exercises/9090/booty-workout</link>
                                                                            <description>
                            <![CDATA[ The workout is a taster of SHREDDY’s eight-week booty-building training plan ]]>
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                                                                        <pubDate>Fri, 08 Oct 2021 09:07:29 +0000</pubDate>                                                                                                                                <updated>Fri, 20 May 2022 05:28:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YtTsL7DRTDEiBv5qUjfKLG-1280-80.jpg">
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                                                            <title><![CDATA[ The Best Glute Exercises For All Levels Of Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/glute-exercises</link>
                                                                            <description>
                            <![CDATA[ Recruit your glutes with these beginner, intermediate and advanced exercises ]]>
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                                                                        <pubDate>Wed, 16 Jun 2021 14:17:50 +0000</pubDate>                                                                                                                                <updated>Tue, 12 Aug 2025 08:08:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wX7bwLEspvvxjBsJ9yq97T-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[People perform kettlebell swing in gym]]></media:description>                                                            <media:text><![CDATA[People perform kettlebell swing in gym]]></media:text>
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                                                            <title><![CDATA[ How To Do The Clamshell ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/glute-exercises/8851/clamshell</link>
                                                                            <description>
                            <![CDATA[ Your glutes and hips will thank you for integrating clamshells into your workouts ]]>
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                                                                        <pubDate>Thu, 25 Feb 2021 12:34:28 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:02:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PNBNhRdfrUEdXPWgPJZbDf-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[clamshell-exercise]]></media:description>                                                            <media:text><![CDATA[clamshell-exercise]]></media:text>
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                                                            <title><![CDATA[ How To Do The Glute Bridge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/glute-exercises/2333/glute-bridge-how-to-do-it-benefits-and-variations</link>
                                                                            <description>
                            <![CDATA[ The simple route to a perfect posterior – here’s how to master the glute bridge ]]>
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                                                                        <pubDate>Mon, 07 Sep 2020 09:57:24 +0000</pubDate>                                                                                                                                <updated>Tue, 21 Nov 2023 10:05:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/v5yonpPwiN3BpWZKSBUYCX-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do Donkey Kicks ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/glute-exercises/8105/donkey-kicks</link>
                                                                            <description>
                            <![CDATA[ Make an ass of yourself with this terrific glute exercise ]]>
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                                                                        <pubDate>Fri, 03 Jul 2020 12:12:52 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 09:20:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6F7WxiZ7Dg2GcPegHQQRXE-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[donkey-kicks-exercise.]]></media:description>                                                            <media:text><![CDATA[donkey-kicks-exercise.]]></media:text>
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                                                            <title><![CDATA[ How To Do The Hip Thrust ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/glute-exercises/8004/how-to-do-the-hip-thrust</link>
                                                                            <description>
                            <![CDATA[ If you want glorious glutes, this is one exercise you can’t afford to skip ]]>
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                                                                        <pubDate>Thu, 06 Feb 2020 10:18:13 +0000</pubDate>                                                                                                                                <updated>Thu, 05 Jan 2023 15:11:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6wQKG7dqdimruC5CMEor4U-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs hip thrust with barbell]]></media:description>                                                            <media:text><![CDATA[Man performs hip thrust with barbell]]></media:text>
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                                                            <title><![CDATA[ This MMA Workout Hits Your Glutes And Core Hard ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-workouts/8371/this-mma-workout-hits-your-glutes-and-core-hard</link>
                                                                            <description>
                            <![CDATA[ It comes courtesy of Jorge Blanco, coach of UFC legend Georges St-Pierre ]]>
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                                                                        <pubDate>Mon, 25 Nov 2019 06:12:36 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 06:14:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MrHywnUKJLSGVYkpw5cEpF-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[MMA workouts]]></media:description>                                                            <media:text><![CDATA[MMA workouts]]></media:text>
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                                                            <title><![CDATA[ The Home Glutes Workout That Will Get Your Day Off To A Flyer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-workouts/7784/the-home-glutes-workout-that-will-get-your-day-off-to-a-flyer</link>
                                                                            <description>
                            <![CDATA[ Get your glutes fired up and ready to go before you hop into the shower ]]>
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                                                                        <pubDate>Sun, 30 Sep 2018 12:16:45 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 12:16:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YNhAmFyg94fHt6y3PMwYEH-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[glute workout reverse lunge]]></media:description>                                                            <media:text><![CDATA[glute workout reverse lunge]]></media:text>
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                                                            <title><![CDATA[ How To Do The Glute-Ham Raise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/glute-exercises/3817/how-to-do-the-glute-ham-raise</link>
                                                                            <description>
                            <![CDATA[ Get bigger, stronger and more stable hamstrings with this must-do move ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 04 Apr 2018 12:03:55 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 13:34:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sFWwjsTDvWUEnCEnKqUxFB-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[glute-ham-raise]]></media:description>                                                            <media:text><![CDATA[glute-ham-raise]]></media:text>
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                                <item>
                                                            <title><![CDATA[ The Best Glutes Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-workouts/7099/the-best-glutes-workout</link>
                                                                            <description>
                            <![CDATA[ Try this workout and use these training tips to benefit from hip health and improved power ]]>
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                                                                        <pubDate>Thu, 07 Dec 2017 13:06:36 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:06:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hbHwVMis3eDMB8wwjFn4K9-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[leg workouts]]></media:description>                                                            <media:text><![CDATA[leg workouts]]></media:text>
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                                <item>
                                                            <title><![CDATA[ How To Do The Glute-Bridge Floor Press  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/4321/the-glute-bridge-floor-press</link>
                                                                            <description>
                            <![CDATA[ Step away from the bench. The best shoulder-builder you’ve never done is the glute-bridge floor press ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 04 Mar 2015 07:04:02 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 12:29:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andre Jackson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oFzLv6KgBbAR97igHM8Rjj-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/oFzLv6KgBbAR97igHM8Rjj-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Glute Training - Nicki Minaj style ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/glute-exercises/4056/glute-training-nicki-minaj-style</link>
                                                                            <description>
                            <![CDATA[ The first lady of rap knows how to get buns, son ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Tue, 21 Oct 2014 07:09:45 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 04:40:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ How to get bigger glutes: Why train them?  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/leg-exercises/3954/how-to-get-bigger-glutes-why-train-them</link>
                                                                            <description>
                            <![CDATA[ Want a behind that helps your sports performance and attracts admiring glances? Then start training it ]]>
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                                                                        <pubDate>Fri, 29 Aug 2014 11:23:22 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 04:05:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9RFmuWqmqEV27ywP7qUEAG-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Best Glutes Workout For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/glute-exercises/3560/the-best-glutes-workout-for-beginners</link>
                                                                            <description>
                            <![CDATA[ Your backside is where most of your body's raw, muscular power comes from. This workout will strengthen those all-important glutes ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 28 Feb 2014 07:25:59 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 11:51:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SmeVBvGAEsLxBcS72SiyQe-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Glutes Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/leg-exercises/87/glutes-workout-2</link>
                                                                            <description>
                            <![CDATA[ This workout hits your glutes and legs to improve your all-round strength ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Fri, 31 Aug 2007 09:01:20 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 12:32:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                </item>
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