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                    <title><![CDATA[ Latest from Coach in Half-marathon-training ]]></title>
                <link>https://www.coachweb.com/sport/running/half-marathon-training</link>
        <description><![CDATA[ All the latest half-marathon-training content from the Coach team ]]></description>
                                    <lastBuildDate>Sat, 30 Mar 2024 06:00:34 +0000</lastBuildDate>
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                                <item>
                                                            <title><![CDATA[ How To Fuel For A Half Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/half-marathon-training/half-marathon-fueling</link>
                                                                            <description>
                            <![CDATA[ Get your half marathon fueling right to set yourself up for success on race day ]]>
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                                                                        <pubDate>Sat, 30 Mar 2024 06:00:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ao5ouEWAyDgJGmD6VhMdWj-1280-80.jpg">
                                                            <media:credit><![CDATA[Berk Ucak / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[An electrolyte drink the morning of the race is one part of successfully fueling a half marathon  ]]></media:description>                                                            <media:text><![CDATA[Woman opening bottle of orange sports drink]]></media:text>
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                                                            <title><![CDATA[ How To Taper For A Half Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/half-marathon-training/how-to-taper-for-a-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Get your half marathon taper right and you’ll line up on race day refreshed and ready to perform at your best ]]>
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                                                                        <pubDate>Sat, 23 Mar 2024 07:00:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XTGdu5jqKPvyQmY3NGRNYX-1280-80.jpg">
                                                            <media:credit><![CDATA[Brooke Schaal Photography / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman running]]></media:description>                                                            <media:text><![CDATA[Woman running]]></media:text>
                                <media:title type="plain"><![CDATA[Woman running]]></media:title>
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                                                            <title><![CDATA[ How Long Does It Take To Train For A Half Marathon? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/half-marathon-training/how-long-does-it-take-to-train-for-a-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Depending on your experience and goals, the time you need to train for a half marathon will vary, but longer is always better ]]>
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                                                                        <pubDate>Wed, 14 Feb 2024 06:58:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gKGUkkDvAajSGbni8cEkNA-1280-80.jpg">
                                                            <media:credit><![CDATA[xavierarnau / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Four people running up a hill]]></media:description>                                                            <media:text><![CDATA[Four people running up a hill]]></media:text>
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                                                            <title><![CDATA[ What Is A Good Half Marathon Time? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/half-marathon-training/what-is-a-good-half-marathon-time</link>
                                                                            <description>
                            <![CDATA[ Are you trying to figure out what time to put down on your race entry? These average half marathon times will help you make a decision ]]>
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                                                                        <pubDate>Sun, 14 Jan 2024 16:00:35 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lily Canter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aXkTYdHeVemidPYUMdi83G-1280-80.jpg">
                                                            <media:credit><![CDATA[Scott Taetsch/Getty Images for Rock &#039;n&#039; Roll Marathon]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Patrick Hanley places second in the Rock &#039;N&#039; Roll Running Series half marathon on March 18, 2023 in Washington, DC. Safe to say his time of 1hr 7min 49sec is a good half marathon time.]]></media:description>                                                            <media:text><![CDATA[Patrick Hanley places second in the Rock &#039;N&#039; Roll Running Series half marathon on March 18, 2023 in Washington, DC]]></media:text>
                                <media:title type="plain"><![CDATA[Patrick Hanley places second in the Rock &#039;N&#039; Roll Running Series half marathon on March 18, 2023 in Washington, DC]]></media:title>
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                                                            <title><![CDATA[ How To Pace A Half Marathon: A Running Coach’s Method For Creating A Race Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/half-marathon-training/how-to-pace-a-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Here’s how to manage your effort over 13.1 miles and finish with a smile on your face ]]>
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                                                                        <pubDate>Wed, 29 Mar 2023 05:43:23 +0000</pubDate>                                                                                                                                <updated>Wed, 29 Mar 2023 15:25:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XsPat5ToDmJiL5ZUZBb5cG-1280-80.jpg">
                                                            <media:credit><![CDATA[Hollie Adams / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women hug after crossing the finish line during the London Landmarks Half Marathon on August 1, 2021 in London, England.]]></media:description>                                                            <media:text><![CDATA[Women hug after crossing the finish line during the London Landmarks Half Marathon on August 1, 2021 in London, England.]]></media:text>
                                <media:title type="plain"><![CDATA[Women hug after crossing the finish line during the London Landmarks Half Marathon on August 1, 2021 in London, England.]]></media:title>
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                                                            <title><![CDATA[ London Landmarks Half Marathon 2024: Route, Tips And More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/9014/london-landmarks-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Everything you need to know about this central London race, including how to enter and get to the start on time ]]>
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                                                                        <pubDate>Mon, 04 Jul 2022 05:42:26 +0000</pubDate>                                                                                                                                <updated>Tue, 02 Apr 2024 10:27:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xraGJj6SK52Vi4s63nGgTo-1280-80.jpg">
                                                            <media:credit><![CDATA[London Landmarks Half Marathon]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The author of this guide, Nick Harris-Fry, breaking the tape at the London Landmarks Half Marathon 2021]]></media:description>                                                            <media:text><![CDATA[Runners in the London Landmarks Half Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Runners in the London Landmarks Half Marathon]]></media:title>
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                                                            <title><![CDATA[ New Route Announced for the Royal Parks Half Marathon 2021 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8987/new-route-announced-for-the-royal-parks-half-marathon-2021</link>
                                                                            <description>
                            <![CDATA[ Changes have been made to better manage the risks of COVID ]]>
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                                                                        <pubDate>Wed, 14 Jul 2021 06:29:12 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Jan 2022 06:56:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oPzQuiiyDBncSUCDmJwogB-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[news]]></media:description>                                                            <media:text><![CDATA[news]]></media:text>
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                                                            <title><![CDATA[ Half Marathon Tips To Help You Train And Run A Better Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/8968/half-marathon-tips</link>
                                                                            <description>
                            <![CDATA[ Use this expert advice to improve your training and excel on race day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 29 Jun 2021 12:36:28 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 16:58:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5gtXZ5CrxfBtkXfWFjiSM8-1280-80.jpg">
                                                            <media:credit><![CDATA[Loredana Sangiuliano/SOPA Images/LightRocket via Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Fans display a sign reading &quot;Yay you did it&quot; cheering on runners approaching the finish line during the 2021 London Landmarks Half Marathon]]></media:description>                                                            <media:text><![CDATA[Fans display a sign reading &quot;Yay you did it&quot; cheering on runners approaching the finish line during the 2021 London Landmarks Half Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Fans display a sign reading &quot;Yay you did it&quot; cheering on runners approaching the finish line during the 2021 London Landmarks Half Marathon]]></media:title>
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                                                            <title><![CDATA[ Get Guaranteed Entry To The Royal Parks Half Marathon By Raising Money For Charity In The Virtual Event ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8838/get-guaranteed-entry-to-the-royal-parks-half-marathon-by-raising-money-for-charity-in</link>
                                                                            <description>
                            <![CDATA[ Raise £175 by running the virtual Royal Parks Half in April and you’ll secure a spot in the 2021 or 2022 race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 12 Feb 2021 05:46:43 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Jan 2022 06:54:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UDwqPcvCeHD4EAYWfBqyiR-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Do Something ]]></media:description>                                                            <media:text><![CDATA[Do Something ]]></media:text>
                                <media:title type="plain"><![CDATA[Do Something ]]></media:title>
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                                                            <title><![CDATA[ Enter The Ballot For The Rescheduled Royal Parks Half Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8703/enter-the-ballot-for-the-rescheduled-royal-parks-half-marathon</link>
                                                                            <description>
                            <![CDATA[ A new set of places are up for grabs in the race due to go ahead in April 2021 ]]>
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                                                                        <pubDate>Wed, 16 Sep 2020 05:39:25 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Jan 2022 06:53:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gZbrD2HPnNwd5TXuSW3H3T-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Do Something]]></media:description>                                                            <media:text><![CDATA[Do Something]]></media:text>
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                                                            <title><![CDATA[ 16-Week Advanced Half Marathon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/6752/16-week-advanced-half-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ If you’re willing to really push yourself to complete a half marathon in under 90 minutes, this is the training plan for you ]]>
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                                                                        <pubDate>Thu, 03 Sep 2020 05:55:40 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Apr 2023 14:14:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlotte Thomas ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N4pKyK3fPwy3Lhn8DpydVb-1280-80.jpg">
                                                            <media:credit><![CDATA[PR]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[berlin-half-marathon]]></media:description>                                                            <media:text><![CDATA[berlin-half-marathon]]></media:text>
                                <media:title type="plain"><![CDATA[berlin-half-marathon]]></media:title>
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                                                            <title><![CDATA[ 16-Week Intermediate Half Marathon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/6751/16-week-intermediate-half-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ If you’re a regular runner who’s completed half marathons before, use this training plan to finish under 1hr 45min ]]>
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                                                                        <pubDate>Tue, 26 May 2020 07:58:03 +0000</pubDate>                                                                                                                                <updated>Tue, 27 Sep 2022 16:04:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlotte Thomas ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/njNf3AesTBtKLQFsnHVQ4k-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Training Plans  ]]></media:description>                                                            <media:text><![CDATA[Training Plans  ]]></media:text>
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                                                            <title><![CDATA[ 16-Week Couch To Half Marathon Training Plan For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/6748/16-week-complete-the-course-half-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ Mixing running and walking, this half marathon training plan is ideal for complete beginners ]]>
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                                                                        <pubDate>Wed, 29 Jan 2020 05:03:30 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jan 2022 18:03:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlotte Thomas ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VMXGjcRP4t6gqrAR3BgmBH-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[great-run-birmingham]]></media:description>                                                            <media:text><![CDATA[great-run-birmingham]]></media:text>
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                                                            <title><![CDATA[ Beginner Half Marathon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/6749/beginner-half-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ If you can already run comfortably for 30 minutes, this 16-week plan will get you ready to complete a half marathon in 2hr 15min or less ]]>
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                                                                        <pubDate>Thu, 05 Dec 2019 05:32:42 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Apr 2023 14:25:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlotte Thomas ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2qijsVXW46MGVVnRtrZxui-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Marathon]]></media:description>                                                            <media:text><![CDATA[Marathon]]></media:text>
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                                                            <title><![CDATA[ Sub 2 Hour Half Marathon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/6750/16-week-sub-2-hour-half-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ Use this 16-week half marathon training plan from running coach James Poole to break the two-hour barrier ]]>
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                                                                        <pubDate>Tue, 12 Nov 2019 07:43:45 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Jan 2022 07:04:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlotte Thomas ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8Pu3nUPi6a27PwDshx4tSP-1280-80.jpg">
                                                            <media:credit><![CDATA[ Unknown  ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Training Plans]]></media:description>                                                            <media:text><![CDATA[Training Plans]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Half Marathon Training: Plans, Tips, Advice And More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/half-marathon-training</link>
                                                                            <description>
                            <![CDATA[ Pick from a wide range of free half marathon training plans and discover everything you need to know to enjoy the race ]]>
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                                                                        <pubDate>Thu, 19 Sep 2019 11:08:42 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:07:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N2PGdo2JPUPqZdShtSf6Wg-1280-80.jpg">
                                                            <media:credit><![CDATA[Terry Scott/SOPA Images/LightRocket via Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners cross the finish line at The Vitality Big Half in London]]></media:description>                                                            <media:text><![CDATA[Runners are seen crossing the finishing line during The Vitality Big Half 2019]]></media:text>
                                <media:title type="plain"><![CDATA[Runners are seen crossing the finishing line during The Vitality Big Half 2019]]></media:title>
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                                                            <title><![CDATA[ How To Get Through The Tough Parts Of The Simplyhealth Great North Run ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/8282/how-to-get-through-the-tough-parts-of-the-simplyhealth-great-north-run</link>
                                                                            <description>
                            <![CDATA[ Because no-one breezes through a half marathon ]]>
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                                                                        <pubDate>Wed, 04 Sep 2019 05:01:23 +0000</pubDate>                                                                                                                                <updated>Mon, 06 Dec 2021 05:01:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fcZdsrjgfk2to2cL688SD3-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ advice]]></media:description>                                                            <media:text><![CDATA[ advice]]></media:text>
                                <media:title type="plain"><![CDATA[ advice]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Keep Your Training For The Simplyhealth Great North Run On Track ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/8249/how-to-keep-your-training-for-the-great-north-run-on-track</link>
                                                                            <description>
                            <![CDATA[ Or, if it’s already off the rails, how to get yourself in shape for the race at short notice ]]>
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                                                                        <pubDate>Fri, 02 Aug 2019 04:50:28 +0000</pubDate>                                                                                                                                <updated>Mon, 06 Dec 2021 04:50:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/goS6qvT426xMqEj4byngwJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
                                <media:title type="plain"><![CDATA[advice]]></media:title>
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                                                            <title><![CDATA[ Last-Minute Tips For The Royal Parks Half Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/7798/last-minute-tips-for-the-royal-parks-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Make sure your race day is a happy one ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 12 Oct 2018 04:39:02 +0000</pubDate>                                                                                                                                <updated>Mon, 06 Dec 2021 04:39:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2ux5atXRikwVgAmS2qyyEj-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
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                                                            <title><![CDATA[ Tips For Pacing The Royal Parks Half Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/7791/tips-for-pacing-the-royal-parks-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Get ready for race day with this expert advice ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 09 Oct 2018 12:19:24 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Dec 2021 12:19:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GWR2zPnCbJAAUrAfrDCy2j-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[marathon]]></media:description>                                                            <media:text><![CDATA[marathon]]></media:text>
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                                                            <title><![CDATA[ 12-Week Half Marathon Training Plan To Break Two Hours ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/7635/12-week-sub-two-hour-half-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ It’s a challenging but achievable time – here’s how to join the sub-two club in three months ]]>
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                                                                        <pubDate>Sun, 22 Jul 2018 10:56:02 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Mar 2023 17:38:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4NFLzybPG3njb5KYs7rb3c-1280-80.jpg">
                                                            <media:credit><![CDATA[Patrick McDermott/Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners celebrate as they cross the finish line for the Rock n Roll Denver Half Marathon on October 20, 2019]]></media:description>                                                            <media:text><![CDATA[Runners celebrate as they cross the finish line for the Rock n Roll Denver Half Marathon on October 20, 2019]]></media:text>
                                <media:title type="plain"><![CDATA[Runners celebrate as they cross the finish line for the Rock n Roll Denver Half Marathon on October 20, 2019]]></media:title>
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                                                            <title><![CDATA[ 12-Week Beginners Half Marathon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/7634/12-week-beginners-half-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ While it’s a long way to run, pretty much anyone can run a half marathon with the right plan – this plan ]]>
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                                                                        <pubDate>Sun, 22 Jul 2018 10:42:26 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Jan 2022 07:07:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LV7pbLx5kAFLyxmX4oeVt7-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Training Plans ]]></media:description>                                                            <media:text><![CDATA[Training Plans ]]></media:text>
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                                                            <title><![CDATA[ Here’s How Much Half Marathon Training You Have To Do To Break Two Hours ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/6884/here-s-how-much-half-marathon-training-you-have-to-do-to-break-two-hours</link>
                                                                            <description>
                            <![CDATA[ Strava data suggests two hours of running a week for 12 weeks will get you there ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 05 Sep 2017 06:03:41 +0000</pubDate>                                                                                                                                <updated>Mon, 06 Dec 2021 06:03:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5pv5KV4LKcREHZBU93bbJg-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Marathon]]></media:description>                                                            <media:text><![CDATA[Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Marathon]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/5pv5KV4LKcREHZBU93bbJg-1280-80.jpg" />
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                                                            <title><![CDATA[ 10-Week Intermediate Half Marathon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/6795/10-week-intermediate-half-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ Shooting for a sub-1hr 45min half marathon? Step this way for the perfect training plan ]]>
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                                                                        <pubDate>Fri, 28 Jul 2017 10:15:56 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Jan 2022 07:06:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6dmgVtKuPVYAZdSEoRPv98-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Training Plans]]></media:description>                                                            <media:text><![CDATA[Training Plans]]></media:text>
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                                                            <title><![CDATA[ 10-Week Beginner Half Marathon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/6794/10-week-beginner-half-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ If you’re tackling your first half marathon soon, this plan will make sure you get round the course ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 28 Jul 2017 09:37:14 +0000</pubDate>                                                                                                                                <updated>Mon, 06 Dec 2021 09:37:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3FWLjaCVT5kebtNDg7zULc-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ Training Plans]]></media:description>                                                            <media:text><![CDATA[ Training Plans]]></media:text>
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                                                            <title><![CDATA[ Win Two Places In The Royal Parks Foundation Half Marathon Plus A Wheel Of Jarlsberg Cheese! (Competition Closed) ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/6683/win-two-places-in-the-royal-parks-foundation-half-marathon-plus-a-wheel-of-jarlsberg</link>
                                                                            <description>
                            <![CDATA[ Which friend will you invite to run with you on the day? ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 20 Jun 2017 05:12:49 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Jan 2022 06:52:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ihDyKaXE7vvG4j2DngoRFa-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[competitions]]></media:description>                                                            <media:text><![CDATA[competitions]]></media:text>
                                <media:title type="plain"><![CDATA[competitions]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/ihDyKaXE7vvG4j2DngoRFa-1280-80.jpg" />
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                                                            <title><![CDATA[ Coach Readers Run the Royal Parks Half Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/5919/coach-readers-run-the-royal-parks-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Here's how our competition winners got on ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 19 Oct 2016 05:21:00 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 13:10:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/K45tQdgnZcgaWxa5p8fYfn-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Do Something]]></media:description>                                                            <media:text><![CDATA[Do Something]]></media:text>
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                                                            <title><![CDATA[ The Royal Parks Half Marathon 2013 Race Report ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/3414/the-royal-parks-half-marathon-race-report</link>
                                                                            <description>
                            <![CDATA[ A first hand-account of this year's Royal Parks Half Marathon from reader Simon Freeman ]]>
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                                                                        <pubDate>Wed, 30 Oct 2013 12:42:14 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Jan 2023 12:17:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Simon Freeman ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GWR2zPnCbJAAUrAfrDCy2j-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[marathon]]></media:description>                                                            <media:text><![CDATA[marathon]]></media:text>
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                                                            <title><![CDATA[ Royal Parks Half Marathon Race Report 2011 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/1970/mf-runs-royal-parks-half-marathon</link>
                                                                            <description>
                            <![CDATA[ An early-autumn half marathon in good conditions and a beautiful setting – perfect for a PB, right? ]]>
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                                                                        <pubDate>Fri, 14 Oct 2011 11:29:21 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Jan 2023 12:20:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Mark Goodbun ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ncxBkZfPvvymx9Ut62pSxj-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[mens_fitness]]></media:description>                                                            <media:text><![CDATA[mens_fitness]]></media:text>
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                                                            <title><![CDATA[ Nike+ Run To The Beat Half Marathon Race Report ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/1965/mf-nike-run-beat-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Nick Hutchings discovers that running as a woman can help you achieve a new PB ]]>
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                                                                        <pubDate>Mon, 28 Feb 2011 11:23:26 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Jan 2023 12:23:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4JxTALntvfM34ApdyEBNB4-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[MF at the Nike+ Run To The Beat Half Marathon | Men&#039;s Fitness UK]]></media:description>                                                            <media:text><![CDATA[MF at the Nike+ Run To The Beat Half Marathon | Men&#039;s Fitness UK]]></media:text>
                                <media:title type="plain"><![CDATA[MF at the Nike+ Run To The Beat Half Marathon | Men&#039;s Fitness UK]]></media:title>
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                                                            <title><![CDATA[ Blog: Running Three Half Marathons In Two Months ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/half-marathon-training/1661/mens-fitness-half-marathon-blog-291009</link>
                                                                            <description>
                            <![CDATA[ After a summer without racing, Lucy Miller takes on three half marathons in two cities ]]>
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                                                                        <pubDate>Thu, 29 Oct 2009 07:24:41 +0000</pubDate>                                                                                                                                <updated>Mon, 09 Jan 2023 12:00:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aPBRvEiGWwo2WFnh49CiRJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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