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                    <title><![CDATA[ Latest from Coach in Hyrox ]]></title>
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        <description><![CDATA[ All the latest hyrox content from the Coach team ]]></description>
                                    <lastBuildDate>Sun, 29 Oct 2023 06:00:00 +0000</lastBuildDate>
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                                                            <title><![CDATA[ I Swapped My Usual CrossFit Training For A Bodyweight HYROX Workout, And I Liked It ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-workouts/bodyweight-hyrox-workout</link>
                                                                            <description>
                            <![CDATA[ *Checks over shoulder* I think I might like running ]]>
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                                                                        <pubDate>Sun, 29 Oct 2023 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/B8An2uUafoK4kqi29URxbg-1280-80.jpeg">
                                                            <media:credit><![CDATA[Harry Bullmore / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The author performs a push-up on grass]]></media:description>                                                            <media:text><![CDATA[The author performs a push-up on grass]]></media:text>
                                <media:title type="plain"><![CDATA[The author performs a push-up on grass]]></media:title>
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                                                            <title><![CDATA[ I Made The HYROX World Championships And This Is How I Trained ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/i-made-the-hyrox-world-championships-and-this-is-how-i-trained</link>
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                            <![CDATA[ A grueling few months helped secure a decent HYROX time ]]>
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                                                                        <pubDate>Mon, 16 Oct 2023 05:44:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qWRsmfJFZ7RzhuEwgtefMd-1280-80.jpg">
                                                            <media:credit><![CDATA[Courtesy Lucy Gornall]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Lucy Gornall competed in the HYROX World Championships in a mixed doubles pair with Paul Ratcliffe]]></media:description>                                                            <media:text><![CDATA[Lucy Gornall next to Paul Ratcliffe after completing a HYROX]]></media:text>
                                <media:title type="plain"><![CDATA[Lucy Gornall next to Paul Ratcliffe after completing a HYROX]]></media:title>
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                                                            <title><![CDATA[ I Ran A HYROX With My Dad—Here’s What Happened ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/life/family-relationships/i-ran-a-hyrox-with-my-dadheres-what-happened</link>
                                                                            <description>
                            <![CDATA[ The functional fitness event claims to be a race for everybody, so I asked my dad if he wanted to put that claim to the test ]]>
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                                                                        <pubDate>Sun, 18 Jun 2023 06:31:57 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jun 2023 08:22:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Family &amp; Relationships]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ellë Bolland ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/f6UuRPog5udhwwDyJULDxC-1280-80.jpg">
                                                            <media:credit><![CDATA[Ellë Bolland]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Ellë Bolland and her dad crossing the HYROX finish line]]></media:description>                                                            <media:text><![CDATA[Ellë Bolland and her dad crossing the HYROX finish line]]></media:text>
                                <media:title type="plain"><![CDATA[Ellë Bolland and her dad crossing the HYROX finish line]]></media:title>
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                                                            <title><![CDATA[ How To Watch The HYROX World Championships 2023 And Who To Look Out For ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/how-to-watch-the-hyrox-world-championships</link>
                                                                            <description>
                            <![CDATA[ Live stream the Elite 15 men’s and women’s races on Friday 26th May ]]>
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                                                                        <pubDate>Fri, 26 May 2023 06:42:44 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/F3HQGjzvtCrkJbHZrFyE3b-1280-80.jpeg">
                                                            <media:credit><![CDATA[HYROX]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The podium at the US national championships]]></media:description>                                                            <media:text><![CDATA[People standing on a podium at the end of a HYROX race]]></media:text>
                                <media:title type="plain"><![CDATA[People standing on a podium at the end of a HYROX race]]></media:title>
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                                                            <title><![CDATA[ I Used This Workout To Get Ready For HYROX—Can You Match My Time? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/i-used-this-workout-to-get-ready-for-hyroxcan-you-match-my-time</link>
                                                                            <description>
                            <![CDATA[ Get ready to test your stamina with this mix of running and compound exercises ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 26 May 2023 05:37:38 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/o5vYFMAbyGZs3AoHdMaB9D-1280-80.jpg">
                                                            <media:credit><![CDATA[Pedro Arquero / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holding two dumbbells by her shoulders]]></media:description>                                                            <media:text><![CDATA[Woman holding two dumbbells by her shoulders]]></media:text>
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                                                            <title><![CDATA[ 14 Things I Learned Doing My First HYROX Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/hyrox-race-tips</link>
                                                                            <description>
                            <![CDATA[ How to train for it, what to wear for it and how to get round the course fault-free ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 25 Apr 2023 06:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Feb 2024 14:55:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eQaKV7bmL5E96XpWgVSPde-1280-80.jpg">
                                                            <media:credit><![CDATA[HYROX]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Sam Rider, left, holds up his HYROX medal]]></media:description>                                                            <media:text><![CDATA[Sam Rider and race partner posing with their HYROX medals]]></media:text>
                                <media:title type="plain"><![CDATA[Sam Rider and race partner posing with their HYROX medals]]></media:title>
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                                                            <title><![CDATA[ This Three-Move HYROX Session Builds Endurance With Just Your Bodyweight ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/this-three-move-hyrox-session-builds-endurance-with-just-your-bodyweight</link>
                                                                            <description>
                            <![CDATA[ HYROX master trainer Jade Skillen has crafted a workout to improve your ability to run when fatigued – no equipment needed ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 14 Feb 2023 06:34:14 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Feb 2023 06:37:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JySfKFx5GvZzU8tUSi4xj9-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[People perform two-footed jumps indoors]]></media:description>                                                            <media:text><![CDATA[People perform two-footed jumps indoors]]></media:text>
                                <media:title type="plain"><![CDATA[People perform two-footed jumps indoors]]></media:title>
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                                                            <title><![CDATA[ Why It’s Worth Joining A HYROX Gym ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/why-its-worth-joining-a-hyrox-gym</link>
                                                                            <description>
                            <![CDATA[ Enter a HYROX race, join an affiliated gym, and you’ll develop athlete-worthy cardio fitness and strength endurance ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 21 Oct 2022 05:43:19 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Feb 2023 06:34:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Liz Connor ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YC7WMaSrZAzRMFuXqNFcGZ-1280-80.jpg">
                                                            <media:credit><![CDATA[HYROX]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women celebrate as they finish a HYROX race]]></media:description>                                                            <media:text><![CDATA[Two women celebrate as they finish a HYROX race]]></media:text>
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                                                            <title><![CDATA[ How To Train For A HYROX Event ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/9017/hyrox</link>
                                                                            <description>
                            <![CDATA[ The functional fitness event has three UK events in 2023 – here’s how to approach your training ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 04 Oct 2022 11:08:33 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Feb 2023 06:34:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6DTWuZwRhvXrBNZKcmGdu6-1280-80.jpg">
                                                            <media:credit><![CDATA[HYROX]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[HYROX events finish with 75 or 100 wall balls]]></media:description>                                                            <media:text><![CDATA[Woman throwing a medicine ball at a HYROX event]]></media:text>
                                <media:title type="plain"><![CDATA[Woman throwing a medicine ball at a HYROX event]]></media:title>
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                                                            <title><![CDATA[ ​​Can You Complete This HYROX Workout In Under 30 Minutes? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/cardio-workouts/9034/hyrox-workout</link>
                                                                            <description>
                            <![CDATA[ This intense circuit from the master trainer of the functional fitness event takes no prisoners ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 13 Aug 2021 13:11:30 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Feb 2023 06:35:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wvLRF4NNnGQLfg3TmS3TJ4-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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