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                    <title><![CDATA[ Latest from Coach in Kettlebell-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/kettlebell-exercises</link>
        <description><![CDATA[ All the latest kettlebell-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Fri, 19 Apr 2024 05:25:52 +0000</lastBuildDate>
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                                                            <title><![CDATA[ This Expert PT Recommends Kettlebell Training For Strength, Power And Cardio Gains—And These Are The Six Exercises To Master First ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-exercises/this-expert-pt-recommends-kettlebell-training-for-strength-power-and-cardio-gainsand-these-are-the-six-exercises-to-master-first</link>
                                                                            <description>
                            <![CDATA[ Learn essential form from expert Hannah Eden and reap the benefits of kettlebell training ]]>
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                                                                        <pubDate>Fri, 19 Apr 2024 05:25:52 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 08:22:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/P6vwVkHXZtMWfDE7LoseG3-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing deadlift with kettlebell]]></media:description>                                                            <media:text><![CDATA[Woman performing deadlift with kettlebell]]></media:text>
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                                                            <title><![CDATA[ A Trainer Shares The Six Kettlebell Moves You Need To Develop Total-Body Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-exercises/a-trainer-shares-the-six-kettlebell-moves-you-need-to-develop-total-body-fitness</link>
                                                                            <description>
                            <![CDATA[ Build core stability, strength and power with this versatile bit of kit ]]>
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                                                                        <pubDate>Mon, 25 Mar 2024 06:57:38 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hwMQKogk4mBv3NzuXPiWUa-1280-80.jpg">
                                                            <media:credit><![CDATA[markos86 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Shirtless man performing kettlebell swing]]></media:description>                                                            <media:text><![CDATA[Shirtless man performing kettlebell swing]]></media:text>
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                                                            <title><![CDATA[ Three Kettlebell Moves That Will Upgrade Your Core Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-exercises/three-kettlebell-moves-that-will-upgrade-your-core-workouts</link>
                                                                            <description>
                            <![CDATA[ Add weight to build a seriously strong core ]]>
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                                                                        <pubDate>Tue, 16 Jan 2024 17:00:03 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Core Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BxfrAmaL9wsXK79XrGFdxB-1280-80.jpg">
                                                            <media:credit><![CDATA[miljko / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Russian twist core exercise at home using a kettlebell]]></media:description>                                                            <media:text><![CDATA[Woman performs Russian twist core exercise at home using a kettlebell]]></media:text>
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                                                            <title><![CDATA[ This One Kettlebell Move Helped Me Achieve Two New PR Lifts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-exercises/this-one-kettlebell-move-helped-me-achieve-two-new-pr-lifts</link>
                                                                            <description>
                            <![CDATA[ The Turkish get-up gave my body a tune-up and helped me post best-ever numbers for the back squat and split jerk ]]>
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                                                                        <pubDate>Tue, 14 Nov 2023 06:00:59 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xSSdjD5XF78WtULEjz7gqT-1280-80.jpeg">
                                                            <media:credit><![CDATA[Harry Bullmore / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Harry Bullmore performs Turkish get-up]]></media:description>                                                            <media:text><![CDATA[Harry Bullmore performs Turkish get-up]]></media:text>
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                                                            <title><![CDATA[ If Crunches Give You A Sore Neck, Strengthen Your Core With These Two Standing Kettlebell Moves Instead ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/if-crunches-give-you-a-sore-neck-strengthen-your-core-with-these-two-standing-kettlebell-moves-instead</link>
                                                                            <description>
                            <![CDATA[ Trainer Fit With Vic has two exercises that will challenge your core stability ]]>
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                                                                        <pubDate>Thu, 08 Jun 2023 05:38:51 +0000</pubDate>                                                                                                                                <updated>Thu, 08 Jun 2023 08:40:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wJtuP7hRSvRjdRMiMT2TBZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Layla Bird / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holds kettlebell]]></media:description>                                                            <media:text><![CDATA[Woman holds kettlebell]]></media:text>
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                                <item>
                                                            <title><![CDATA[ How To Do The Kettlebell Clean ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/7352/how-to-do-the-kettlebell-clean</link>
                                                                            <description>
                            <![CDATA[ This technical lift builds on your swing skills and adds an arm movement that tests your ability to be in full control of the bell ]]>
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                                                                        <pubDate>Thu, 08 Sep 2022 05:39:24 +0000</pubDate>                                                                                                                                <updated>Fri, 16 Dec 2022 12:45:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ShSkKgSD2osKGrdDg8wYGn-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kettlebell Clean]]></media:description>                                                            <media:text><![CDATA[Kettlebell Clean]]></media:text>
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                                                            <title><![CDATA[ How To Do The Kettlebell Clean And Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/2400/kettlebell-clean-and-squat</link>
                                                                            <description>
                            <![CDATA[ This explosive two-stage exercise works muscles all over the body ]]>
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                                                                        <pubDate>Wed, 30 Mar 2022 14:50:24 +0000</pubDate>                                                                                                                                <updated>Wed, 30 Mar 2022 14:52:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/87eqyFCwK4xaPvMBNv76fF-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Kobus Louw]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kettlebell clean starting position]]></media:description>                                                            <media:text><![CDATA[Kettlebell clean starting position]]></media:text>
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                                                            <title><![CDATA[ How To Do The Kettlebell Halo ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/9101/kettlebell-halo</link>
                                                                            <description>
                            <![CDATA[ Strengthen your shoulders with this mobility move ]]>
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                                                                        <pubDate>Fri, 22 Oct 2021 09:48:04 +0000</pubDate>                                                                                                                                <updated>Wed, 30 Mar 2022 14:55:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/54G97nYGU97HK94c6G8EEB-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kettlebell Halo]]></media:description>                                                            <media:text><![CDATA[Kettlebell Halo]]></media:text>
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                                                            <title><![CDATA[ The Best Kettlebell Exercises For All Levels Of Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises</link>
                                                                            <description>
                            <![CDATA[ Try these beginner, intermediate and advanced kettlebell exercises to help build strength and size ]]>
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                                                                        <pubDate>Tue, 12 Oct 2021 08:09:03 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 19:58:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xLN2judBUPMKQQKjdJ42U9-1280-80.jpg">
                                                            <media:credit><![CDATA[Multipower]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mitch Lawrence performing the two-handed kettlebell swing]]></media:description>                                                            <media:text><![CDATA[Mitch Lawrence performing the two-handed kettlebell swing]]></media:text>
                                <media:title type="plain"><![CDATA[Mitch Lawrence performing the two-handed kettlebell swing]]></media:title>
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                                                            <title><![CDATA[ How To Do The One-Arm Kettlebell Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/8342/kettlebell-row</link>
                                                                            <description>
                            <![CDATA[ Use this kettlebell exercise to bulk up your back ]]>
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                                                                        <pubDate>Thu, 24 Oct 2019 11:37:06 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 11:37:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2gT8hh2QsjhX9eJYMihYT8-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ single-arm-kettlebell-row]]></media:description>                                                            <media:text><![CDATA[ single-arm-kettlebell-row]]></media:text>
                                <media:title type="plain"><![CDATA[ single-arm-kettlebell-row]]></media:title>
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                                                            <title><![CDATA[ How To Do The Kettlebell Swing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/1730/how-to-do-a-kettlebell-swing</link>
                                                                            <description>
                            <![CDATA[ The kettlebell swing is ruthlessly effective yet often poorly executed. Use this expert form guide to swing the right way ]]>
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                                                                        <pubDate>Tue, 11 Dec 2018 12:12:44 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Mar 2024 06:42:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hB335gYRKxGqsv5ieCWBPX-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/adamkaz]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kettlebell swing]]></media:description>                                                            <media:text><![CDATA[Kettlebell swing]]></media:text>
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                                                            <title><![CDATA[ Master The Kettlebell Windmill For Head-To-Toe Toughening ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/6072/master-the-kettlebell-windmill-for-head-to-toe-toughening</link>
                                                                            <description>
                            <![CDATA[ Improve your strength, mobility and flexibility in one move ]]>
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                                                                        <pubDate>Tue, 09 Oct 2018 11:19:39 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 11:20:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Pn6Vm2tGpZBHQJuPJSK4kE-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Kettlebell Clean And Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/7542/how-to-do-the-kettlebell-clean-and-press</link>
                                                                            <description>
                            <![CDATA[ Combine two moves into one monster exercise to reap full-body benefits ]]>
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                                                                        <pubDate>Thu, 31 May 2018 12:45:29 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 12:45:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5vhcAj8jGYeLan4UXscMaU-1280-80.jpg">
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                                                            <title><![CDATA[ How To Master The Kettlebell Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/3252/how-to-master-the-kettlebell-press</link>
                                                                            <description>
                            <![CDATA[ Overhead pressing should be a big part of any strength training regime. Here’s how to nail this shoulder-builder with the kettlebell ]]>
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                                                                        <pubDate>Tue, 27 Feb 2018 12:25:26 +0000</pubDate>                                                                                                                                <updated>Mon, 19 Dec 2022 06:23:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4rLVvVtkEocEUwJ4VeAqPC-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kettlebell Press]]></media:description>                                                            <media:text><![CDATA[Kettlebell Press]]></media:text>
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                                                            <title><![CDATA[ How To Do The Kettlebell Snatch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/7336/how-to-nail-the-kettlebell-snatch</link>
                                                                            <description>
                            <![CDATA[ The king of the kettlebell moves requires strong hip drive and complete control of the weight. Here’s how to nail the kettlebell snatch ]]>
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                                                                        <pubDate>Wed, 14 Feb 2018 11:26:56 +0000</pubDate>                                                                                                                                <updated>Mon, 20 Jun 2022 05:57:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2ZsiZcnBNQfWaA3ntBLa4U-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kettlebell Snatch]]></media:description>                                                            <media:text><![CDATA[Kettlebell Snatch]]></media:text>
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                                                            <title><![CDATA[ Kettlebell Incline Flye: The Must-Do Chest Move ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-exercises/5656/kettlebell-incline-flye-the-must-do-chest-move</link>
                                                                            <description>
                            <![CDATA[ Build a bigger chest and increase pec power with incline kettlebell flyes ]]>
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                                                                        <pubDate>Wed, 10 Aug 2016 11:09:36 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 11:09:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fvzSqayG5UwH4HbCYGxpZg-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[kettlebell-flye]]></media:description>                                                            <media:text><![CDATA[kettlebell-flye]]></media:text>
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