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                    <title><![CDATA[ Latest from Coach in Kettlebell-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/kettlebell-workouts</link>
        <description><![CDATA[ All the latest kettlebell-workouts content from the Coach team ]]></description>
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                                                            <title><![CDATA[ Top Trainer Hannah Eden’s Favorite Five-Minute HIIT Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/hannah-eden-five-minute-hiit-workout</link>
                                                                            <description>
                            <![CDATA[ One kettlebell, two moves and an all gas, no brakes approach ]]>
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                                                                        <pubDate>Wed, 10 Apr 2024 05:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 05:36:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xyaNHdMfsZMCtGzzjwvTLL-1280-80.jpg">
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                                                            <title><![CDATA[ You Need Just Four Moves And 12 Minutes To Build Muscle All Over ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/you-need-just-four-moves-and-12-minutes-to-build-muscle-all-over</link>
                                                                            <description>
                            <![CDATA[ Looking for a short but effective workout? This 12-minute routine is ideal if you want to increase muscle mass ]]>
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                                                                        <pubDate>Thu, 04 Apr 2024 05:00:07 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3zZmoD6k5in7xjx7cjJhoE-1280-80.jpg">
                                                            <media:credit><![CDATA[Thomas Barwick / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ You Need Just One Kettlebell To Build Stronger Shoulders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-workouts/kettlebell-shoulder-workout</link>
                                                                            <description>
                            <![CDATA[ Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England ]]>
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                                                                        <pubDate>Wed, 27 Mar 2024 16:00:41 +0000</pubDate>                                                                                                                                <updated>Wed, 27 Mar 2024 16:29:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/G9iXEUCPTSpqpWmNwcvDtd-1280-80.jpg">
                                                            <media:credit><![CDATA[Rich Legg / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ Get Stronger With This Upper-Body Kettlebell Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/upper-body-kettlebell-workout</link>
                                                                            <description>
                            <![CDATA[ One weight is all you need for this upper-body kettlebell workout, which will help you get leaner and stronger ]]>
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                                                                        <pubDate>Tue, 12 Mar 2024 16:00:43 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gQeNhxaHCxrspJ86oN77jJ-1280-80.jpg">
                                                            <media:credit><![CDATA[kali9 / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ Build Full-Body Strength And Burn Fat With Just Four Moves and One Kettlebell ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/build-full-body-strength-and-burn-fat-with-just-four-moves-and-one-kettlebell</link>
                                                                            <description>
                            <![CDATA[ This routine from celebrity trainer Matt Tralli doesn’t take long but packs a mighty punch ]]>
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                                                                        <pubDate>Wed, 21 Feb 2024 16:00:28 +0000</pubDate>                                                                                                                                <updated>Tue, 27 Feb 2024 13:01:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ptdMTi5cjNA9zA8zho72CA-1280-80.jpg">
                                                            <media:credit><![CDATA[AzmanL / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man works out with kettlebell at home]]></media:description>                                                            <media:text><![CDATA[Man works out with kettlebell at home]]></media:text>
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                                                            <title><![CDATA[ I’m A PT And This Kettlebell Routine Will Strengthen Your Core Without A Sit-Up In Sight ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/im-a-pt-and-this-kettlebell-routine-will-strengthen-your-core-without-a-sit-up-in-sight</link>
                                                                            <description>
                            <![CDATA[ Just a rack of kettlebells and six exercises are all you need to train the muscles in your midsection ]]>
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                                                                        <pubDate>Sun, 11 Feb 2024 16:00:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Core Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mvUWnMDjXTTtBTc2HLYyLM-1280-80.jpg">
                                                            <media:credit><![CDATA[Starcevic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holds two kettlebells above her head in a gym]]></media:description>                                                            <media:text><![CDATA[Woman holds two kettlebells above her head in a gym]]></media:text>
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                                                            <title><![CDATA[ You Only Need Five Moves And A Kettlebell To Build Functional Fitness With This Beginner-Friendly Circuit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/you-only-need-five-moves-and-a-kettlebell-to-build-functional-fitness-with-this-beginner-friendly-circuit</link>
                                                                            <description>
                            <![CDATA[ Strengthen your body and improve your cardio fitness too with this straightforward circuit ]]>
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                                                                        <pubDate>Wed, 24 Jan 2024 16:00:51 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Adiv6vL5Ub8THY29CZVtUj-1280-80.jpg">
                                                            <media:credit><![CDATA[AzmanL / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holding kettlebell]]></media:description>                                                            <media:text><![CDATA[Woman holding kettlebell]]></media:text>
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                                                            <title><![CDATA[ All You Need Is One Kettlebell And 20 Minutes For This 12 Days Of Christmas Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/kettlebell-12-days-of-christmas-workout</link>
                                                                            <description>
                            <![CDATA[ Try this spin on the popular workout format based around the Christmas carol ]]>
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                                                                        <pubDate>Sat, 23 Dec 2023 06:00:09 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aSJrYUS3tUwpe5Pz2L74M3-1280-80.jpg">
                                                            <media:credit><![CDATA[Longfin Media / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Festive headgear is optional, but recommended, for this 12 days of Christmas workout]]></media:description>                                                            <media:text><![CDATA[Reindeer headband on kettlebell]]></media:text>
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                                                            <title><![CDATA[ “When I Wrote This Workout I Wasn’t Sure It Was Doable, But With Some Scaling, I Actually Managed It”: Build Power Endurance With This Two-Move Workout From Elite CrossFit Coach Michele Letendre ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/when-i-wrote-this-workout-i-wasnt-sure-it-was-doable-but-with-some-scaling-i-actually-managed-it-build-power-endurance-with-this-two-move-workout-from-elite-crossfit-coach-michele-letendre</link>
                                                                            <description>
                            <![CDATA[ Challenge yourself in the gym with this straightforward sweat, which can be adjusted to suit any level ]]>
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                                                                        <pubDate>Mon, 18 Dec 2023 07:30:54 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WLTJ4fLMkwVQ5nn356RCzR-1280-80.jpg">
                                                            <media:credit><![CDATA[Fly View Productions / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ Gabby Dawn Allen’s Kettlebell Leg Workout Builds Strength And Boosts Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/kettlebell-leg-workout</link>
                                                                            <description>
                            <![CDATA[ Grab a kettlebell and tackle this challenging legs and glutes workout from Gabby Dawn Allen ]]>
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                                                                        <pubDate>Thu, 14 Dec 2023 06:00:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MJqfwtDRJZ7dW3vigWrAuM-1280-80.jpg">
                                                            <media:credit><![CDATA[miljko / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs lunge holding kettlebell under her chin. She is in a living room.]]></media:description>                                                            <media:text><![CDATA[Woman performs lunge holding kettlebell under her chin. She is in a living room.]]></media:text>
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                                                            <title><![CDATA[ Strengthen Your Abs And Obliques With These Four Kettlebell Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/abs-workouts/strengthen-your-abs-and-obliques-with-these-four-kettlebell-exercises</link>
                                                                            <description>
                            <![CDATA[ Sculpt your six-pack with this weighted abs circuit ]]>
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                                                                        <pubDate>Mon, 11 Dec 2023 07:12:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Abs Workouts]]></category>
                                                    <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9HVq84RTN8vDpE2NLCKHuR-1280-80.jpg">
                                                            <media:credit><![CDATA[Fotostorm / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs sit-up holding a kettlebell above her in one hand. A man stands next to her]]></media:description>                                                            <media:text><![CDATA[Woman performs sit-up holding a kettlebell above her in one hand. A man stands next to her]]></media:text>
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                                                            <title><![CDATA[ 20 Minutes And Three Exercises Are All You Need To Build Full-Body Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/full-body-workouts/20-minutes-and-three-exercises-are-all-you-need-to-build-full-body-strength</link>
                                                                            <description>
                            <![CDATA[ Burn fat and build muscle with this AMRAP workout ]]>
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                                                                        <pubDate>Tue, 05 Dec 2023 06:43:51 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Dec 2023 11:30:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dohasX4PEeQtPG77kAzxXH-1280-80.jpg">
                                                            <media:credit><![CDATA[nelic / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man&#039;s arm reaches forward to press a button on the screen of a rowing machine]]></media:description>                                                            <media:text><![CDATA[Man&#039;s arm reaches forward to press a button on the screen of a rowing machine]]></media:text>
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                                                            <title><![CDATA[ I Tried This Kettlebell Routine With 1 Million Views On YouTube—It Was Tough But I Loved It ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/i-tried-this-kettlebell-routine-with-1-million-views-on-youtubeit-was-tough-but-i-loved-it</link>
                                                                            <description>
                            <![CDATA[ Obi Vincent’s workout gave me an impressive upper-body pump in 30 minutes with just one kettlebell ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 07 Nov 2023 06:00:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fDTSGQh6HKghUW7gUFQZMX-1280-80.jpg">
                                                            <media:credit><![CDATA[Rawlstock / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man sits on exercise mat looking at open laptop, a kettlebell is next to him]]></media:description>                                                            <media:text><![CDATA[Man sits on exercise mat looking at open laptop, a kettlebell is next to him]]></media:text>
                                <media:title type="plain"><![CDATA[Man sits on exercise mat looking at open laptop, a kettlebell is next to him]]></media:title>
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                                                            <title><![CDATA[ You Need Just One Kettlebell And Five Moves To Build Functional Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/you-need-just-one-kettlebell-and-five-moves-to-build-functional-strength</link>
                                                                            <description>
                            <![CDATA[ If you exercise to keep your body in good working order, try this straightforward full-body session ]]>
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                                                                        <pubDate>Sat, 21 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eFWVSNqKxuyEkgFhA6smNe-1280-80.jpg">
                                                            <media:credit><![CDATA[Nadia Ramahi / 500px / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs kettlebell swing]]></media:description>                                                            <media:text><![CDATA[Woman performs kettlebell swing]]></media:text>
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                                                            <title><![CDATA[ Build Strong Legs With Four Moves And One Kettlebell ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/build-strong-legs-with-four-moves-and-one-kettlebell</link>
                                                                            <description>
                            <![CDATA[ This 10-minute AMRAP will challenge the muscles in your lower body ]]>
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                                                                        <pubDate>Sun, 10 Sep 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FjtZDXxYn35mf8wLbdGuNT-1280-80.jpg">
                                                            <media:credit><![CDATA[Alvarez / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman&#039;s head]]></media:description>                                                            <media:text><![CDATA[Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman&#039;s head]]></media:text>
                                <media:title type="plain"><![CDATA[Two women perform American kettlebell swings in the gym, with the kettlebell swung above one woman&#039;s head]]></media:title>
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                                                            <title><![CDATA[ 15 Kettlebell Moves To Strengthen Your Arms And Shoulders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/15-kettlebell-moves-to-strengthen-your-arms-and-shoulders</link>
                                                                            <description>
                            <![CDATA[ Press, curl and raise your way to stronger biceps, triceps and deltoids in a workout that takes just 15 minutes ]]>
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                                                                        <pubDate>Mon, 04 Sep 2023 05:34:35 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yipqNUKvARTHDLkRDqwA3R-1280-80.jpg">
                                                            <media:credit><![CDATA[Tom Merton / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women perform the kettlebell press at home]]></media:description>                                                            <media:text><![CDATA[Two women perform the kettlebell press at home]]></media:text>
                                <media:title type="plain"><![CDATA[Two women perform the kettlebell press at home]]></media:title>
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                                                            <title><![CDATA[ One Kettlebell And 20 Minutes Are All You Need To Build Functional Strength And Full-Body Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/one-kettlebell-and-20-minutes-are-all-you-need-to-build-functional-strength-and-full-body-muscle</link>
                                                                            <description>
                            <![CDATA[ Grab a kettlebell and get to work with this quick but effective kettlebell complex ]]>
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                                                                        <pubDate>Thu, 31 Aug 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tkq4VGxheKBo3dqnqrxMcK-1280-80.jpg">
                                                            <media:credit><![CDATA[Jose Carlos Cerdeno Martinez / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man in gym holds kettlebell above his head]]></media:description>                                                            <media:text><![CDATA[Man in gym holds kettlebell above his head]]></media:text>
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                                                            <title><![CDATA[ Five Kettlebell Moves To Forge Full-Body Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/five-kettlebell-moves-to-forge-full-body-strength</link>
                                                                            <description>
                            <![CDATA[ Grab two kettlebells and build useful muscle all over your body ]]>
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                                                                        <pubDate>Sun, 09 Jul 2023 07:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Jul 2023 16:25:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hKRML7DwXAcZtemqyHPFnV-1280-80.jpeg">
                                                            <media:credit><![CDATA[Will Power]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Will Power demonstrates the kettlebell gorilla row]]></media:description>                                                            <media:text><![CDATA[Will Power demonstrates the kettlebell gorilla row]]></media:text>
                                <media:title type="plain"><![CDATA[Will Power demonstrates the kettlebell gorilla row]]></media:title>
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                                                            <title><![CDATA[ Get Moving And Burn Fat With This 30-Minute No-Repeat Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/get-moving-and-burn-fat-with-this-30-minute-no-repeat-workout</link>
                                                                            <description>
                            <![CDATA[ You need three kettlebells for this 30-move session, but no shirt—it’ll be a sweatfest ]]>
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                                                                        <pubDate>Wed, 14 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MWMJE4WLDvrgtVgzqccKvc-1280-80.jpg">
                                                            <media:credit><![CDATA[Emir Memedovski / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man about to lift kettlebell from floor ]]></media:description>                                                            <media:text><![CDATA[Man about to lift kettlebell from floor ]]></media:text>
                                <media:title type="plain"><![CDATA[Man about to lift kettlebell from floor ]]></media:title>
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                                                            <title><![CDATA[ Can You Complete Four Rounds Of This Eight-Move Kettlebell Grind ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/can-you-complete-four-rounds-of-this-eight-move-kettlebell-grind</link>
                                                                            <description>
                            <![CDATA[ You’ll need strength and endurance to go the distance with Bradley Simmonds’ heavy weight circuit ]]>
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                                                                        <pubDate>Thu, 01 Jun 2023 06:04:38 +0000</pubDate>                                                                                                                                <updated>Thu, 01 Jun 2023 12:37:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iCVzeaN3tsZpHhNPkqGr4J-1280-80.jpg">
                                                            <media:credit><![CDATA[Zorica Nastasic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man exercising with kettlebell in gym]]></media:description>                                                            <media:text><![CDATA[Man exercising with kettlebell in gym]]></media:text>
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                                                            <title><![CDATA[ Build Full-Body Muscle And Test Your Endurance With This 40-Minute Kettlebell Session ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/build-full-body-muscle-and-test-your-endurance-with-this-40-minute-kettlebell-session</link>
                                                                            <description>
                            <![CDATA[ If you have an adjustable kettlebell at home we’ve found your next workout ]]>
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                                                                        <pubDate>Wed, 24 May 2023 05:29:11 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pfpXYbSKTErapz5WwSdq4a-1280-80.jpg">
                                                            <media:credit><![CDATA[Corey Jenkins / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs one-handed kettlebell swing in gym]]></media:description>                                                            <media:text><![CDATA[Man performs one-handed kettlebell swing in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs one-handed kettlebell swing in gym]]></media:title>
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                                                            <title><![CDATA[ Can You Complete This 32-Rep Kettlebell Flow? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/can-you-complete-this-32-rep-kettlebell-flow</link>
                                                                            <description>
                            <![CDATA[ Try this kettlebell complex for a full-body conditioning workout ]]>
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                                                                        <pubDate>Sun, 14 May 2023 05:00:30 +0000</pubDate>                                                                                                                                <updated>Mon, 15 May 2023 12:52:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/R5RU5bTkE8d2KDAWBD89FS-1280-80.jpg">
                                                            <media:credit><![CDATA[Alex Potemkin / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing kettlebell exercise]]></media:description>                                                            <media:text><![CDATA[Man performing kettlebell exercise]]></media:text>
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                                                            <title><![CDATA[ Build Upper-Body Muscle In 20 Minutes With One Kettlebell ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/build-upper-body-muscle-in-20-minutes-with-one-kettlebell</link>
                                                                            <description>
                            <![CDATA[ You’ll press, row, raise and curl your way to a stronger upper body with this kettlebell session from Juice & Toya ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 21 Apr 2023 05:48:30 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/G9iXEUCPTSpqpWmNwcvDtd-1280-80.jpg">
                                                            <media:credit><![CDATA[Rich Legg / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs upright row exercise with a kettlebell in the gym]]></media:description>                                                            <media:text><![CDATA[Woman performs upright row exercise with a kettlebell in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs upright row exercise with a kettlebell in the gym]]></media:title>
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                                                            <title><![CDATA[ Build Muscle And Burn Fat With One Kettlebell In Just 30 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/build-muscle-and-burn-fat-with-one-kettlebell-in-just-30-minutes</link>
                                                                            <description>
                            <![CDATA[ This beginner-friendly circuit is a great way to build muscle and burn fat ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 31 Mar 2023 06:00:52 +0000</pubDate>                                                                                                                                <updated>Fri, 31 Mar 2023 06:02:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SAUfN3EReG2bJnLkSsDXrA-1280-80.jpg">
                                                            <media:credit><![CDATA[kali9 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman perform kettlebell swing exercise in living room]]></media:description>                                                            <media:text><![CDATA[Man and woman perform kettlebell swing exercise in living room]]></media:text>
                                <media:title type="plain"><![CDATA[Man and woman perform kettlebell swing exercise in living room]]></media:title>
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                                                            <title><![CDATA[ This Four-Move Kettlebell Session Slows Things Down To Speed Up Your Strength Gains ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/this-four-move-kettlebell-session-slows-things-down-to-speed-up-your-strength-gains</link>
                                                                            <description>
                            <![CDATA[ Tempo training could be the muscle-building trick you’re missing out on ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 28 Mar 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EB6UoZL2vEQff7rNBxiVca-1280-80.jpg">
                                                            <media:credit><![CDATA[Patrick Heagney iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Three people in a line perform a squat holding a kettlebells by their chests]]></media:description>                                                            <media:text><![CDATA[Three people in a line perform a squat holding a kettlebells by their chests]]></media:text>
                                <media:title type="plain"><![CDATA[Three people in a line perform a squat holding a kettlebells by their chests]]></media:title>
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                                                            <title><![CDATA[ I Lift Weights Five Times A Week, But This Three-Move Kettlebell Workout Humbled Me ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/i-lift-weights-five-times-a-week-but-this-three-move-kettlebell-workout-humbled-me</link>
                                                                            <description>
                            <![CDATA[ Do not underestimate the mighty kettlebell ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 21 Mar 2023 07:00:43 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6LGFs28Y2fn2jdRoJqpyS3-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in starting position of Turkish get-up exercise, lying on her back holding a kettlebell above her]]></media:description>                                                            <media:text><![CDATA[Woman in starting position of Turkish get-up exercise, lying on her back holding a kettlebell above her]]></media:text>
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                                                            <title><![CDATA[ Build Total-Body Strength With One Kettlebell In Just 19 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/build-total-body-strength-with-one-kettlebell-in-just-19-minutes</link>
                                                                            <description>
                            <![CDATA[ Obi Vincent has put together three AMRAPs to pack a lot of work into a short space of time ]]>
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                                                                        <pubDate>Tue, 07 Mar 2023 07:01:09 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Mar 2023 10:06:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m7UNcdJKBWpeAks5wR6HsY-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs kettlebell swing in gym]]></media:description>                                                            <media:text><![CDATA[Woman performs kettlebell swing in gym]]></media:text>
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                                                            <title><![CDATA[ Test Your Functional Strength With This Seven-Move Kettlebell Session ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/test-your-functional-strength-with-this-seven-move-kettlebell-session</link>
                                                                            <description>
                            <![CDATA[ Get stuck into this full-body circuit from Bradley Simmonds, which uses two kettlebells to increase the challenge ]]>
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                                                                        <pubDate>Tue, 31 Jan 2023 07:00:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qHT7yQScFum3kNRg3xGMjg-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Leo Patrizi]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man exercising with two kettlebells]]></media:description>                                                            <media:text><![CDATA[Man exercising with two kettlebells]]></media:text>
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                                                            <title><![CDATA[ This Kettlebell Workout For Beginners Ticks Every Box ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/kettlebell-workout-for-beginners</link>
                                                                            <description>
                            <![CDATA[ Get to grips with the kettlebell and build functional fitness with this four-move circuit ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 11 Jan 2023 07:07:04 +0000</pubDate>                                                                                                                                <updated>Thu, 06 Jul 2023 10:22:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uTmZnvxK2tegRJnpTwwmF6-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / Davi Zapico]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man kneels holding kettlebell at home]]></media:description>                                                            <media:text><![CDATA[Man kneels holding kettlebell at home]]></media:text>
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                                                            <title><![CDATA[ This Kettlebell HIIT Workout Is Great For Total-Body Conditioning ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/kettlebell-hiit-workout</link>
                                                                            <description>
                            <![CDATA[ Work your body with one kettlebell and seven exercises ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 04 Jan 2023 07:19:09 +0000</pubDate>                                                                                                                                <updated>Tue, 10 Jan 2023 13:07:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ALnQdWturuFku3PCjNb4W8-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman rests after kettlebell workout]]></media:description>                                                            <media:text><![CDATA[Woman rests after kettlebell workout]]></media:text>
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                                                            <title><![CDATA[ Build Upper-Body Muscle With This Four-Move Kettlebell Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/build-upper-body-muscle-with-this-four-move-kettlebell-workout</link>
                                                                            <description>
                            <![CDATA[ Work your chest, back and more with this challenging session from trainer Keanu Rey Soto ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 20 Dec 2022 07:11:25 +0000</pubDate>                                                                                                                                <updated>Fri, 30 Dec 2022 10:01:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/smZKcHqZ3qgT5caE3fnax9-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kettlebell]]></media:description>                                                            <media:text><![CDATA[Kettlebell]]></media:text>
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                                                            <title><![CDATA[ This Kettlebell Workout For Weight Loss Takes Just 15 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/7115/a-15-minute-kettlebell-workout-for-weight-loss</link>
                                                                            <description>
                            <![CDATA[ Grab a kettlebell to save time and torch fat with this weight-loss workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 20 Oct 2022 15:55:29 +0000</pubDate>                                                                                                                                <updated>Fri, 03 Mar 2023 07:01:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cQRmCLNVDqgjPDEh7zDuoU-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Ashton Turner performing two-handed kettlebell swing]]></media:description>                                                            <media:text><![CDATA[Ashton Turner performing two-handed kettlebell swing]]></media:text>
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                                                            <title><![CDATA[ This Kettlebell Abs Workout Makes You Train Harder And Smarter ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/6997/kettlebell-workout-for-abs-of-steel</link>
                                                                            <description>
                            <![CDATA[ The variety of exercises in this kettlebell core workout means it targets all the muscles in your abs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 03 Oct 2022 14:10:58 +0000</pubDate>                                                                                                                                <updated>Thu, 20 Oct 2022 16:02:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XTgufuxHaC8EQe9nrkmjad-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man demonstrates kettlebell windmill exercise]]></media:description>                                                            <media:text><![CDATA[Man demonstrates kettlebell windmill exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Man demonstrates kettlebell windmill exercise]]></media:title>
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                                                            <title><![CDATA[ Can You Tough Out This 30-Minute Kettlebell Workout? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts/30-minute-kettlebell-workout</link>
                                                                            <description>
                            <![CDATA[ See if you can go the distance with this challenging half-hour session that works the whole body ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 08 Sep 2022 05:41:39 +0000</pubDate>                                                                                                                                <updated>Thu, 15 Sep 2022 10:17:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oLjvCeG7HzoTJdtupMLu36-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Kemal Yildirim]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Aerial view of man performing kettlebell exercise]]></media:description>                                                            <media:text><![CDATA[Aerial view of man performing kettlebell exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Aerial view of man performing kettlebell exercise]]></media:title>
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                                                            <title><![CDATA[ This 10-Minute Kettlebell Workout Takes No Prisoners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/7692/brace-yourself-for-this-10-minute-kettlebell-workout</link>
                                                                            <description>
                            <![CDATA[ Use the AMRAP method to get a super-fast whole-body workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 27 Jun 2022 17:24:45 +0000</pubDate>                                                                                                                                <updated>Thu, 20 Oct 2022 16:05:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9E2gTpMZa3qZuNsjkhXg4-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man holding kettlebells in gym]]></media:description>                                                            <media:text><![CDATA[Man holding kettlebells in gym]]></media:text>
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                                                            <title><![CDATA[ The 100 Rep Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/6741/the-100-rep-workout</link>
                                                                            <description>
                            <![CDATA[ 100 reps sounds tough, right? Well that’s just one round of this intensive kettlebell circuit ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 26 Oct 2021 07:24:33 +0000</pubDate>                                                                                                                                <updated>Tue, 03 May 2022 20:28:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Zmm4kfgpxeYdAVpakgdGae-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[circuit training]]></media:description>                                                            <media:text><![CDATA[circuit training]]></media:text>
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                                                            <title><![CDATA[ Test Your Mettle With This Full-Body Kettlebell Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/8074/test-your-mettle-with-this-full-body-kettlebell-workout</link>
                                                                            <description>
                            <![CDATA[ Five moves, five rounds, no rest – are you ready for this? ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 19 Oct 2021 11:47:14 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 11:47:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cf6cLc8TGNs2hrzXgLVLKk-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[mens fitness]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/cf6cLc8TGNs2hrzXgLVLKk-1280-80.jpg" />
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                                                            <title><![CDATA[ 4 Simple Kettlebell Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/6995/4-simple-kettlebell-workouts</link>
                                                                            <description>
                            <![CDATA[ For four different training goals ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 18 Aug 2021 13:54:16 +0000</pubDate>                                                                                                                                <updated>Tue, 03 May 2022 20:47:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dadhGAoySJU7oz8UkAkBGR-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
                                <media:title type="plain"><![CDATA[exercises]]></media:title>
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                                                            <title><![CDATA[ 100-Rep Kettlebell Workout Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/8430/kettlebell-centurion-workout-challenge</link>
                                                                            <description>
                            <![CDATA[ Challenge yourself to complete 100 kettlebell swings and overhead presses with this pyramid workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 23 Jul 2021 11:50:01 +0000</pubDate>                                                                                                                                <updated>Fri, 16 Dec 2022 13:28:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ECLpSbe7qkdubDuLrSm3r8-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs kettlebell swing]]></media:description>                                                            <media:text><![CDATA[Woman performs kettlebell swing]]></media:text>
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                                                            <title><![CDATA[ The Best Kettlebell Workouts For Strength, Cardio And Fat Loss ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/kettlebell-workouts</link>
                                                                            <description>
                            <![CDATA[ Take your training to a whole new level with these kettlebell workouts ]]>
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                                                                        <pubDate>Thu, 22 Apr 2021 09:17:17 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:12:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/59VFeURFHQttUQHdMwJPbE-1280-80.jpg">
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                                                            <title><![CDATA[ The Full-Body Kettlebell Workout That’s Short, Not Sweet ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/7446/the-full-body-kettlebell-workout-that-s-short-not-sweet</link>
                                                                            <description>
                            <![CDATA[ Use density blocks to increase your work rate so you build muscle and burn belly fat ]]>
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                                                                        <pubDate>Thu, 12 Nov 2020 12:08:23 +0000</pubDate>                                                                                                                                <updated>Mon, 23 May 2022 14:00:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DHZxuDBXvG36fMvkGSJrZL-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Olli Foxley doing the overhead kettlebell carry]]></media:description>                                                            <media:text><![CDATA[Olli Foxley doing the overhead kettlebell carry]]></media:text>
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                                                            <title><![CDATA[ Step Up Your Home Training With This Challenging Kettlebell Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/8560/step-up-your-home-training-with-this-challenging-kettlebell-workout</link>
                                                                            <description>
                            <![CDATA[ You’ll be working fast and hard the whole time, so get ready to sweat ]]>
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                                                                        <pubDate>Mon, 04 May 2020 10:06:17 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 09:08:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JrEDLPqhjQBoMUrt93w73N-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[kettlebell workout]]></media:description>                                                            <media:text><![CDATA[kettlebell workout]]></media:text>
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                                                            <title><![CDATA[ Get Your Body Moving With This Kettlebell Complex ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/8016/get-your-body-moving-with-this-kettlebell-complex</link>
                                                                            <description>
                            <![CDATA[ Get a taste of the workouts at MOVE, a new boutique fitness studio situated above a Fulham food hall ]]>
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                                                                        <pubDate>Tue, 26 Feb 2019 12:33:45 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Nov 2021 12:54:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MrKciVZyet83fAgaJWWc2n-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ The Quick 15-Minute Kettlebell Workout That Maximizes Fat Loss ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/7577/the-quick-15-minute-kettlebell-workout-that-maximizes-fat-loss</link>
                                                                            <description>
                            <![CDATA[ Shock your body into shedding fat with this quickfire double kettlebell circuit ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 19 Jun 2018 11:24:30 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Nov 2021 13:12:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bSSVCKyBY4kceorBJBSv8T-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Men’s Fitness]]></media:description>                                                            <media:text><![CDATA[Men’s Fitness]]></media:text>
                                <media:title type="plain"><![CDATA[Men’s Fitness]]></media:title>
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                                                            <title><![CDATA[ This Double Kettlebell Workout Ratchets Up The Load ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/6999/the-double-trouble-kettlebell-workout</link>
                                                                            <description>
                            <![CDATA[ And using two kettlebells also helps you develop stability, balance and control ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 18 Oct 2017 14:57:35 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Feb 2023 17:54:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/X46GcWnEi8Tw6KF4E8bMG7-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Ron Levine]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two kettlebells on gym floor, rack of kettlebells in background]]></media:description>                                                            <media:text><![CDATA[Two kettlebells on gym floor, rack of kettlebells in background]]></media:text>
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                                                            <title><![CDATA[ Kettlebell Superset Workout For Superior Results ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/6996/kettlebell-superset-workout-for-superior-results</link>
                                                                            <description>
                            <![CDATA[ Burn fat and work your abs, chest, back and core with this taxing kettlebell workout ]]>
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                                                                        <pubDate>Wed, 18 Oct 2017 11:11:43 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 12:40:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GGJeApNe5CGUnGwGrKVoCK-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
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                                                            <title><![CDATA[ A Five-Move Kettlebell Workout To Burn Fat Or Build Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/7000/a-five-move-kettlebell-workout-to-burn-fat-or-build-muscle</link>
                                                                            <description>
                            <![CDATA[ Choose your own goal with this versatile kettlebell workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 18 Oct 2017 11:10:43 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 05:06:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DBj29s2ubf4M7V82fZnhui-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ Kettlebell Power Circuits ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/6998/kettlebell-power-circuits</link>
                                                                            <description>
                            <![CDATA[ Kettlebell Power Circuits ]]>
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                                                                        <pubDate>Wed, 18 Oct 2017 10:05:01 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 12:23:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TMa995ZCCDmASJ4EpKMzVk-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Circuit training]]></media:description>                                                            <media:text><![CDATA[Circuit training]]></media:text>
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                                                            <title><![CDATA[ 15-Minute Kettlebell Ladder Workout – Your Next Gym Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/6612/15-minute-kettlebell-ladder-workout-your-next-gym-challenge</link>
                                                                            <description>
                            <![CDATA[ All you need is two kettlebells, two exercises and a single-minded attitude ]]>
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                                                                        <pubDate>Thu, 25 May 2017 11:35:14 +0000</pubDate>                                                                                                                                <updated>Tue, 21 Jun 2022 05:39:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bSJAuvh4qdJuTP6PEcMSFN-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Kettlebell renegade row]]></media:description>                                                            <media:text><![CDATA[Kettlebell renegade row]]></media:text>
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                                                            <title><![CDATA[ How To Get Rid Of Love Handles  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/kettlebell-workouts/4116/how-to-get-rid-of-love-handles</link>
                                                                            <description>
                            <![CDATA[ Get to grips with this kettlebell circuit to swap your muffin top for abs of steel ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 23 May 2017 11:51:04 +0000</pubDate>                                                                                                                                <updated>Tue, 10 Jan 2023 10:47:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/z9iKSD3drVGKCq5eRBzw4H-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Get rid of Love Handles]]></media:description>                                                            <media:text><![CDATA[Get rid of Love Handles]]></media:text>
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