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                    <title><![CDATA[ Latest from Coach in Leg-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/leg-exercises</link>
        <description><![CDATA[ All the latest leg-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Fri, 05 Apr 2024 04:00:26 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Three Exercises To Combat Knee Pain, As Prescribed By A Physical Therapist ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/three-exercises-to-combat-knee-pain-as-prescribed-by-a-physical-therapist</link>
                                                                            <description>
                            <![CDATA[ Strengthen the muscles that support your knee to improve the way you move ]]>
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                                                                        <pubDate>Fri, 05 Apr 2024 04:00:26 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/p3FkSi7MXPdhm7GSzpo4bM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Bulgarian Split Squat exercise using home stairs]]></media:description>                                                            <media:text><![CDATA[Bulgarian Split Squat exercise using home stairs]]></media:text>
                                <media:title type="plain"><![CDATA[Bulgarian Split Squat exercise using home stairs]]></media:title>
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                                                            <title><![CDATA[ A Physio Recommends This Exercise To Overcome Tight Hips From Running ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/a-physio-recommends-this-exercise-to-overcome-tight-hips-from-running</link>
                                                                            <description>
                            <![CDATA[ Don’t stretch, strengthen to beat the hip tension that can build up after long runs ]]>
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                                                                        <pubDate>Thu, 28 Mar 2024 06:40:39 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2SNYVTQaGtwEVCRycBuUdn-1280-80.jpg">
                                                            <media:credit><![CDATA[Kathrin Ziegler / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lying on her back exercising with a resistance band]]></media:description>                                                            <media:text><![CDATA[Woman lying on her back exercising with a resistance band]]></media:text>
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                                                            <title><![CDATA[ An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/an-expert-physio-recommends-this-exercise-to-develop-lower-body-strength-and-mobility</link>
                                                                            <description>
                            <![CDATA[ It’s a great exercise but it’s not easy to pull off—start with these regressions ]]>
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                                                                        <pubDate>Tue, 19 Mar 2024 16:00:07 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cA3vZwWUUVGpozpDezaXuB-1280-80.jpg">
                                                            <media:credit><![CDATA[Drazen Zigic / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing Cossack squat at home]]></media:description>                                                            <media:text><![CDATA[Woman performing Cossack squat at home]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performing Cossack squat at home]]></media:title>
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                                                            <title><![CDATA[ Open Up Your Tight Hips With These Four Pilates Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/pilates-hips-exercises</link>
                                                                            <description>
                            <![CDATA[ Stretching is only a quick fix, this is how to sort your tight hips out for good ]]>
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                                                                        <pubDate>Tue, 27 Feb 2024 16:00:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TZ3ud8r7LNaeNECiHUArNU-1280-80.jpg">
                                                            <media:credit><![CDATA[Prostock Studio / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lies on her side with one leg raised]]></media:description>                                                            <media:text><![CDATA[Woman lies on her side with one leg raised]]></media:text>
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                                                            <title><![CDATA[ Can’t Touch Your Toes? This Physio’s Three-Move Routine Will Change That ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/cant-touch-your-toes-this-physios-three-move-routine-will-change-that</link>
                                                                            <description>
                            <![CDATA[ Add these mobilizing and strengthening exercises to your routine and say goodbye to tight hamstrings ]]>
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                                                                        <pubDate>Fri, 23 Feb 2024 16:00:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2ivAPqKAVaQX5JgiYnk4sN-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs roll down exercise]]></media:description>                                                            <media:text><![CDATA[Woman performs roll down exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs roll down exercise]]></media:title>
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                                                            <title><![CDATA[ This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/this-pts-squat-tip-is-game-changingand-its-surprisingly-simple</link>
                                                                            <description>
                            <![CDATA[ By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU ]]>
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                                                                        <pubDate>Wed, 17 Jan 2024 16:00:35 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Jan 2024 06:53:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Q6YYRADf2SFrBxnByMetZn-1280-80.jpg">
                                                            <media:credit><![CDATA[FatCamera / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women squatting barefoot in fitness studio]]></media:description>                                                            <media:text><![CDATA[Women squatting barefoot in fitness studio]]></media:text>
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                                                            <title><![CDATA[ How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/hack-squat</link>
                                                                            <description>
                            <![CDATA[ Load up your quads without risking your back with this leg day lift ]]>
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                                                                        <pubDate>Thu, 11 Jan 2024 06:22:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9p52Za7KjKaKada2ZDUyYP-1280-80.jpg">
                                                            <media:credit><![CDATA[Tempura / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman using a hack squat machine]]></media:description>                                                            <media:text><![CDATA[Woman using a hack squat machine]]></media:text>
                                <media:title type="plain"><![CDATA[Woman using a hack squat machine]]></media:title>
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                                                            <title><![CDATA[ Study Reveals The Three Most Effective Exercises To Keep Your Hips Healthy And A Physio Demonstrates How To Do Them Properly ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/glute-exercises/study-reveals-the-three-most-effective-exercises-to-keep-your-hips-healthy-and-a-physio-demonstrates-how-to-do-them-properly</link>
                                                                            <description>
                            <![CDATA[ Sat at a desk all day? These exercises will help stop your glutes from getting weak ]]>
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                                                                        <pubDate>Wed, 13 Dec 2023 06:00:05 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bAjpHYgYLWJqTzkiziZomb-1280-80.jpg">
                                                            <media:credit><![CDATA[domoyega / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:description>                                                            <media:text><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:title>
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                                                            <title><![CDATA[ Single-Leg Exercises To Boost Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/single-leg-exercises</link>
                                                                            <description>
                            <![CDATA[ Elliot Simmonds used these single-leg exercises to rebuild after groin surgery, but everyone can benefit from incorporating them into their training ]]>
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                                                                        <pubDate>Tue, 21 Nov 2023 07:30:29 +0000</pubDate>                                                                                                                                <updated>Wed, 22 Nov 2023 06:58:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BskE6tRcftgMAYYjEDr8Ba-1280-80.jpg">
                                                            <media:credit><![CDATA[miljko / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Bulgarian split squat at home with her rear foot elevated on a foot stool]]></media:description>                                                            <media:text><![CDATA[Woman performs Bulgarian split squat at home with her rear foot elevated on a foot stool]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs Bulgarian split squat at home with her rear foot elevated on a foot stool]]></media:title>
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                                                            <title><![CDATA[ I Tried This Resistance Band Routine To Strengthen My Hips And Improve My Balance ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/i-tried-this-resistance-band-routine-to-strengthen-my-hips-and-improve-my-balance</link>
                                                                            <description>
                            <![CDATA[ And I’ll be doing this straightforward four-move routine again ]]>
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                                                                        <pubDate>Sun, 12 Nov 2023 06:00:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YgSvPdEcFNkvSimgz2Pmad-1280-80.jpg">
                                                            <media:credit><![CDATA[Enigma Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs lunge with a resistance band]]></media:description>                                                            <media:text><![CDATA[Woman performs lunge with a resistance band]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs lunge with a resistance band]]></media:title>
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                                                            <title><![CDATA[ Three Physiotherapist-Approved Exercises To Reduce Knee Pain ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/three-physiotherapist-approved-exercises-to-reduce-knee-pain</link>
                                                                            <description>
                            <![CDATA[ As well as expert advice on how to manage pain in the front of your knee yourself and when to seek a professional diagnosis ]]>
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                                                                        <pubDate>Sat, 28 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PvmBkjKLHSEmEctKMUDkQP-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The single-leg hip thrust is one of the physiotherapist’s recommended exercises]]></media:description>                                                            <media:text><![CDATA[Woman performs single-leg hip thrust with dumbbell]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs single-leg hip thrust with dumbbell]]></media:title>
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                                                            <title><![CDATA[ I Tried These Four Exercises For Weak Knees And Mine Feel Stronger Already ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/i-tried-these-four-exercises-for-weak-knees-and-mine-feel-stronger-already</link>
                                                                            <description>
                            <![CDATA[ Strengthen the muscles around the joint to keep knee pain at bay ]]>
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                                                                        <pubDate>Sat, 02 Sep 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xqiE2wFMXfyM6SpkMDV4fc-1280-80.jpg">
                                                            <media:credit><![CDATA[Boyloso / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[View of a woman&#039;s lower legs performing a calf raise]]></media:description>                                                            <media:text><![CDATA[View of a woman&#039;s lower legs performing a calf raise]]></media:text>
                                <media:title type="plain"><![CDATA[View of a woman&#039;s lower legs performing a calf raise]]></media:title>
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                                                            <title><![CDATA[ I Tried These Three Resistance Band Stretches To Mobilize My Tight Hips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/i-tried-these-three-resistance-band-stretches-to-mobilize-my-tight-hips</link>
                                                                            <description>
                            <![CDATA[ A desk job can take a toll on your hips and stretching is one of the best ways to counteract that ]]>
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                                                                        <pubDate>Wed, 16 Aug 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4LNFho85LZHos7RX46pcpD-1280-80.jpg">
                                                            <media:credit><![CDATA[Alice Porter / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Alice Porter performing hip stretch]]></media:description>                                                            <media:text><![CDATA[Alice Porter performing hip stretch]]></media:text>
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                                                            <title><![CDATA[ I Run Five Times A Week And These Two Physio-Approved Knee Exercises Are Now A Staple Of My Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/i-run-five-times-a-week-and-these-two-physio-approved-knee-exercises-are-now-a-staple-of-my-routine</link>
                                                                            <description>
                            <![CDATA[ I take the threat of knee pain seriously, so I took preventive action ]]>
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                                                                        <pubDate>Sat, 15 Jul 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jul 2023 08:36:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/x25XMPsGNMs9KQN3FYeWVD-1280-80.jpg">
                                                            <media:credit><![CDATA[Sergey Mironov / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A runner with knee pain sits on a bench holding her knee]]></media:description>                                                            <media:text><![CDATA[A runner with knee pain sits on a bench holding her knee]]></media:text>
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                                                            <title><![CDATA[ The Three-Move Glute Activation Sequence Every Runner Should Know ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/the-three-move-glute-activation-sequence-every-runner-should-know</link>
                                                                            <description>
                            <![CDATA[ A Barry’s trainer reveals how to wake up your glutes before a run or workout, and throws in two strength exercises for good measure ]]>
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                                                                        <pubDate>Wed, 07 Jun 2023 05:38:14 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:09:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2Z9T2NBPLdvmkT3XFuFuPm-1280-80.jpg">
                                                            <media:credit><![CDATA[Barry&#039;s]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Barry&#039;s trainer Lucy Usher demonstrates banded clamshell]]></media:description>                                                            <media:text><![CDATA[Barry&#039;s trainer Lucy Usher demonstrates banded clamshell]]></media:text>
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                                                            <title><![CDATA[ How To Do Squat Jumps And Build Powerful Legs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/5918/squat-jumps-how-to-build-power-with-the-jumping-squat</link>
                                                                            <description>
                            <![CDATA[ Spring your squats to the next level with our form guide, rundown of the benefits and variations to try ]]>
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                                                                        <pubDate>Wed, 28 Sep 2022 16:15:46 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FtDt8xKFpHesAWJC47SGUn-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women performing squat jump exercise in a park]]></media:description>                                                            <media:text><![CDATA[Women performing squat jump exercise in a park]]></media:text>
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                                                            <title><![CDATA[ The Best Hamstring Exercises To Add To Your Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/8341/hamstring-exercises</link>
                                                                            <description>
                            <![CDATA[ Strengthen the back of your thighs with these beginner, intermediate and advanced exercises ]]>
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                                                                        <pubDate>Thu, 11 Aug 2022 16:18:43 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4cuW57fNwKFFBfM2KPxtu-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Seated hamstring curl]]></media:description>                                                            <media:text><![CDATA[Seated hamstring curl]]></media:text>
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                                                            <title><![CDATA[ How To Do The Split Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/7016/how-to-do-the-split-squat</link>
                                                                            <description>
                            <![CDATA[ Swap out standard squats for this exercise and add a test for your abs ]]>
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                                                                        <pubDate>Wed, 20 Jul 2022 13:57:29 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SyKSR3HjrVRqc8fbVYrhng-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman performs a split squat in a gym with a barbell]]></media:description>                                                            <media:text><![CDATA[A woman performs a split squat in a gym with a barbell]]></media:text>
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                                                            <title><![CDATA[ The Best Leg Exercises For All Fitness Levels ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises</link>
                                                                            <description>
                            <![CDATA[ The best leg exercises to add to your regime, from beginner lower-body moves for home, to the gym machines which develop strength and build muscle ]]>
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                                                                        <pubDate>Wed, 06 Jul 2022 06:03:09 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 19:56:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nsYeb8aSXNomniaAM65gs7-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman perform squats at home]]></media:description>                                                            <media:text><![CDATA[Man and woman perform squats at home]]></media:text>
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                                                            <title><![CDATA[ Six Dumbbell Leg Exercises For A Great Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/six-dumbbell-leg-exercises-for-a-great-workout</link>
                                                                            <description>
                            <![CDATA[ Build stronger thighs and glutes with these dumbbell moves for your lower body ]]>
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                                                                        <pubDate>Tue, 14 Jun 2022 06:40:49 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Hopes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/L2Xin3DCPwnGmMJ4v676HW-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man does deadlift dumbbell leg exercise in gym]]></media:description>                                                            <media:text><![CDATA[Man does deadlift dumbbell leg exercise in gym]]></media:text>
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                                                            <title><![CDATA[ ​​How To Do The Smith Machine Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/leg-exercises/194/smith-squat</link>
                                                                            <description>
                            <![CDATA[ Using a Smith machine to perform barbell squats allows you to press more weight without worrying about controlling the bar ]]>
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                                                                        <pubDate>Thu, 21 Apr 2022 05:45:04 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dtnkym6nz4tMq8VmgKUsP6-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Basak Gurbuz Derman]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Smith squat]]></media:description>                                                            <media:text><![CDATA[Smith squat]]></media:text>
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                                                            <title><![CDATA[ Strengthen Your Joints With These Hip And Knee Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/7850/strengthen-your-joints-with-these-hip-and-knee-exercises</link>
                                                                            <description>
                            <![CDATA[ Muscles aren’t the only things that get stronger with resistance training ]]>
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                                                                        <pubDate>Tue, 30 Nov 2021 06:26:08 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 06:59:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3ZzWsCHJ5zjHow7gFDmQom-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Glute Bridge]]></media:description>                                                            <media:text><![CDATA[Glute Bridge]]></media:text>
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                                                            <title><![CDATA[ How To Do The Leg Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/leg-exercises/3500/leg-press-versus-squats-which-should-you-do</link>
                                                                            <description>
                            <![CDATA[ Expert advice on how to do the leg press safely, as well as how it compares to the barbell squat ]]>
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                                                                        <pubDate>Thu, 07 Oct 2021 06:38:01 +0000</pubDate>                                                                                                                                <updated>Mon, 04 Sep 2023 06:04:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NhygCbcwoJj8MS95SmE6z6-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in leg press machine in the gym]]></media:description>                                                            <media:text><![CDATA[Woman in leg press machine in the gym]]></media:text>
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                                                            <title><![CDATA[ The Best Calf Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/9028/calf-exercises</link>
                                                                            <description>
                            <![CDATA[ Including these calf exercises in your leg sessions will make a difference to your sporting endeavours ]]>
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                                                                        <pubDate>Thu, 12 Aug 2021 04:36:37 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 12:57:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xjqtLCNWouNCP67ZMyLtAk-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Calf exercises]]></media:description>                                                            <media:text><![CDATA[Calf exercises]]></media:text>
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                                                            <title><![CDATA[ Look After Your Legs With These Knee-Strengthening Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/8999/knee-exercises</link>
                                                                            <description>
                            <![CDATA[ You put your knees through a lot, so make sure they can handle the load with these exercises and some expert advice ]]>
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                                                                        <pubDate>Thu, 29 Jul 2021 10:03:42 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jan 2022 13:42:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/A27PMZUvoiDfDux4qDAdyY-1280-80.jpg">
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                                                            <title><![CDATA[ Hip Stretches: Can Simple Stretching Undo A Lifetime Of Damage Caused By Sitting? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/stretching-exercises/9010/hip-stretches-roger-frampton</link>
                                                                            <description>
                            <![CDATA[ We spoke to mobility coach Roger Frampton, author of new book Stretch, who claims it can – starting with just seven minutes a day ]]>
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                                                                        <pubDate>Wed, 28 Jul 2021 09:27:55 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Nov 2023 12:07:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ENEB9Ly4zCfe5uLkjQKwH9-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ hip-stretch-roger-frampton-single-leg-frog]]></media:description>                                                            <media:text><![CDATA[ hip-stretch-roger-frampton-single-leg-frog]]></media:text>
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                                                            <title><![CDATA[ The Best Inner Thigh Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/8995/inner-thigh-exercises</link>
                                                                            <description>
                            <![CDATA[ Try these five moves to work your inner thighs for improved strength and posture ]]>
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                                                                        <pubDate>Mon, 19 Jul 2021 08:00:48 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 11:15:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4JUsNTcvvRAmhFgzFE8Pf8-1280-80.jpg">
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                                                            <title><![CDATA[ How To Get Bigger Legs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/leg-exercises/3792/how-to-get-bigger-legs-8-essential-tips</link>
                                                                            <description>
                            <![CDATA[ Bulk up your lower limbs with seven essential tips for getting bigger legs ]]>
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                                                                        <pubDate>Wed, 14 Jul 2021 07:26:45 +0000</pubDate>                                                                                                                                <updated>Thu, 19 May 2022 15:46:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8jEAnp3unj9T43dyzrzBQB-1280-80.jpg">
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                                                            <title><![CDATA[ The Best Glute Exercises For All Levels Of Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/glute-exercises</link>
                                                                            <description>
                            <![CDATA[ Recruit your glutes with these beginner, intermediate and advanced exercises ]]>
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                                                                        <pubDate>Wed, 16 Jun 2021 14:17:50 +0000</pubDate>                                                                                                                                <updated>Tue, 12 Aug 2025 08:08:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wX7bwLEspvvxjBsJ9yq97T-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[People perform kettlebell swing in gym]]></media:description>                                                            <media:text><![CDATA[People perform kettlebell swing in gym]]></media:text>
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                                                            <title><![CDATA[ Try This Leg Strength Workout After Your Next Easy Run ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/leg-exercises/4049/6-moves-to-build-strong-legs</link>
                                                                            <description>
                            <![CDATA[ Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises ]]>
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                                                                        <pubDate>Tue, 01 Jun 2021 04:57:53 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:10:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/FwGiCAUm2DxoyrskxuiKeL-1280-80.png">
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                                                            <title><![CDATA[ The Best Leg Exercises For Runners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8906/leg-exercises-for-runners</link>
                                                                            <description>
                            <![CDATA[ Increase your strength and speed on the run with these essential leg exercises ]]>
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                                                                        <pubDate>Tue, 20 Apr 2021 06:57:29 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:06:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9WQGk98GAy6otvSXDVy6Pk-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do Calf Raises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/6758/how-to-do-calf-raises</link>
                                                                            <description>
                            <![CDATA[ Runners in particular should be calf raising at every opportunity ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 08 Mar 2021 13:04:15 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 16:42:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oG98egL3rQQdWNmRRBybgC-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man does calf raises on running track]]></media:description>                                                            <media:text><![CDATA[Man does calf raises on running track]]></media:text>
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                                                            <title><![CDATA[ How To Do The Bulgarian Split Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/199/bulgarian-split-squat-instructions-form-tips-and-variations</link>
                                                                            <description>
                            <![CDATA[ Whether you’re a rugby player, boxer or runner, this is the single-leg squat variation you need ]]>
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                                                                        <pubDate>Mon, 16 Nov 2020 07:08:37 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Apr 2023 10:21:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TSkobmCKqhCKrPJLv2pw2a-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Bulgarian split squat outside with her rear foot elevated on a park bench]]></media:description>                                                            <media:text><![CDATA[Woman performs Bulgarian split squat outside with her rear foot elevated on a park bench]]></media:text>
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                                                            <title><![CDATA[ The Best Quad Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/7853/the-best-quad-exercises</link>
                                                                            <description>
                            <![CDATA[ Squats are your best friend when you’re looking to build stronger thighs ]]>
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                                                                        <pubDate>Thu, 17 Sep 2020 12:41:05 +0000</pubDate>                                                                                                                                <updated>Mon, 26 Sep 2022 06:38:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/C2tejipK5T2jBoP28CEnGV-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs squat exercise]]></media:description>                                                            <media:text><![CDATA[Man performs squat exercise]]></media:text>
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                                                            <title><![CDATA[ How To Master The Barbell Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/barbell-exercises/6705/how-to-master-the-barbell-back-squat</link>
                                                                            <description>
                            <![CDATA[ The back squat is a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive form guide ]]>
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                                                                        <pubDate>Tue, 08 Sep 2020 08:02:11 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jun 2023 14:21:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/77ZsKt8cMrnqqNsQnhZsy7-1280-80.jpg">
                                                            <media:credit><![CDATA[Photology1971 / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[A crucial element of proper barbell squat form is keeping your knees in line with your toes]]></media:description>                                                            <media:text><![CDATA[Woman performing barbell squat in a gym]]></media:text>
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                                                            <title><![CDATA[ How To Do The Goblet Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/3379/how-to-master-the-goblet-squat</link>
                                                                            <description>
                            <![CDATA[ Hunker down to target your quads, glutes and hamstrings with the goblet squat ]]>
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                                                                        <pubDate>Wed, 05 Aug 2020 10:17:04 +0000</pubDate>                                                                                                                                <updated>Fri, 01 Dec 2023 09:54:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jfUxnk4k7HjwmhSGud7NQP-1280-80.jpg">
                                                            <media:credit><![CDATA[Drazen Zigic / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman in gym performing goblet squats with kettlebells]]></media:description>                                                            <media:text><![CDATA[Man and woman in gym performing goblet squats with kettlebells]]></media:text>
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                                                            <title><![CDATA[ How To Do The Curtsy Lunge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/8595/curtsy-lunge</link>
                                                                            <description>
                            <![CDATA[ Step back and across to work your thighs and glutes in new ways ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 09 Jun 2020 04:22:05 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 17:09:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QGhZtSZb8uATrwQmXY8RrV-1280-80.jpg">
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                                                            <title><![CDATA[ Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/leg-exercises/197/lunge</link>
                                                                            <description>
                            <![CDATA[ Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 12 May 2020 05:39:25 +0000</pubDate>                                                                                                                                <updated>Wed, 03 Apr 2024 06:43:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N79WgSuYQFo394J7s3pqeK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / kali9]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman and man perform lunges in gym holding dumbbells by their sides]]></media:description>                                                            <media:text><![CDATA[Woman and man perform lunges in gym holding dumbbells by their sides]]></media:text>
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                                                            <title><![CDATA[ How To Squat: The Exercise Everyone Should Be Doing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/leg-exercises/193/squat-tips-for-perfect-form</link>
                                                                            <description>
                            <![CDATA[ The king of all leg exercises uses many different muscle groups and should be in everyone’s repertoire ]]>
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                                                                        <pubDate>Mon, 11 May 2020 06:42:12 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Mar 2022 07:15:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GjgcgKeeWKpMhQhLe52iYN-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Sumo Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/7136/how-to-do-the-sumo-squat</link>
                                                                            <description>
                            <![CDATA[ Target your inner thighs with this variation on the classic squat ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 12 Sep 2019 07:58:20 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Aug 2022 12:34:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Yp9FoAfkAKmwaHfvERPL6-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sumo squat]]></media:description>                                                            <media:text><![CDATA[Sumo squat]]></media:text>
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                                                            <title><![CDATA[ Front Squat: The Best Exercise You Aren’t Doing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/3501/front-squat-the-best-exercise-you-aren-t-doing</link>
                                                                            <description>
                            <![CDATA[ Back squats might let you lift heavier, but the front squat will force your body to grow. Here’s how to do it properly ]]>
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                                                                        <pubDate>Fri, 26 Jul 2019 10:57:44 +0000</pubDate>                                                                                                                                <updated>Wed, 09 Feb 2022 12:40:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CvgtZYr6oWqe4ZByH3nBvk-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Leg Extension ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/7523/how-to-do-the-leg-extension</link>
                                                                            <description>
                            <![CDATA[ Power up your quads with this isolation exercise ]]>
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                                                                        <pubDate>Thu, 18 Jul 2019 07:15:35 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 07:16:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9rbY2aUyP5vgWbodW5tETd-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Leg Curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/7455/how-to-do-the-leg-curl</link>
                                                                            <description>
                            <![CDATA[ Whether you do it seated or lying down, the leg curl is a first-class hamstring exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 01 Jul 2019 04:10:06 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Nov 2021 10:45:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qLwgKc64QtSTQpPefJnUZC-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do Box Jumps ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/6458/how-to-do-box-jumps</link>
                                                                            <description>
                            <![CDATA[ Build explosive strength with this plyometric power move ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 21 May 2019 12:24:29 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Nov 2021 17:14:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/V6L6Rkk3z8TezgiyyDUkaN-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Sled Push ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/7960/how-to-do-the-sled-push</link>
                                                                            <description>
                            <![CDATA[ Power up your lower body with this functional move ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 14 May 2019 11:51:56 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 11:31:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/S4LqLwgvzbvpsTVmE6VJpH-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Prisoner Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/8150/prisoner-squat</link>
                                                                            <description>
                            <![CDATA[ Put your hands on your head to make the unweighted squat that bit harder ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 07 May 2019 09:46:17 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Dec 2022 10:26:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dV8MzS2WFeF32aNz5MwZj8-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs prisoner squat]]></media:description>                                                            <media:text><![CDATA[Woman performs prisoner squat]]></media:text>
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                                                            <title><![CDATA[ How To Do The Single-Leg Romanian Deadlift With Perfect Form ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/8130/how-to-do-the-single-leg-romanian-deadlift</link>
                                                                            <description>
                            <![CDATA[ Strengthen your posterior chain and prevent common sports injuries by learning the correct form for the single-leg Romanian deadlift ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 26 Apr 2019 05:37:16 +0000</pubDate>                                                                                                                                <updated>Thu, 11 Apr 2024 06:08:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bAjpHYgYLWJqTzkiziZomb-1280-80.jpg">
                                                            <media:credit><![CDATA[domoyega / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:description>                                                            <media:text><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Two women performing the single-leg Romanian deadlift with kettlebells in the gym]]></media:title>
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                                                            <title><![CDATA[ The Overhead Squat Is The Advanced Variation Few Are Ready For ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/leg-exercises/2725/variation-overhead-squat</link>
                                                                            <description>
                            <![CDATA[ What to do when you’ve mastered – really mastered – the barbell squat ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 04 Mar 2019 10:33:37 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 13:02:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UvFcMDqZce3SEqD5DpGhqF-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Exercises]]></media:description>                                                            <media:text><![CDATA[Exercises]]></media:text>
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                                                            <title><![CDATA[ Five Hamstring Stretches To Keep Your Legs Loose ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/7938/five-hamstring-stretches-to-keep-your-legs-loose</link>
                                                                            <description>
                            <![CDATA[ Increase your lower-body mobility with these simple stretches ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 16 Jan 2019 12:52:51 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 04:39:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/T2jq9gobuyAdiiUJjigKFV-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ How To Do A Tuck Jump Properly ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/6308/get-a-natural-high-with-the-tuck-jump</link>
                                                                            <description>
                            <![CDATA[ The perfect addition to a HIIT workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 03 Dec 2018 13:39:56 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Jan 2022 21:28:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/psMESpx8YgfJn3TLmz37uc-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Tuck Jump]]></media:description>                                                            <media:text><![CDATA[Tuck Jump]]></media:text>
                                <media:title type="plain"><![CDATA[Tuck Jump]]></media:title>
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