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                    <title><![CDATA[ Latest from Coach in Leg-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/leg-workouts</link>
        <description><![CDATA[ All the latest leg-workouts content from the Coach team ]]></description>
                                    <lastBuildDate>Wed, 17 Apr 2024 05:27:21 +0000</lastBuildDate>
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                                                            <title><![CDATA[ “My Absolute Favorite Thing That I Do With All Of My Athletes”—Finish Your Next Workout With This NASM Trainer’s Leg Circuit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-workouts/my-absolute-favorite-thing-that-i-do-with-all-of-my-athletesfinish-your-next-workout-with-this-nasm-trainers-leg-circuit</link>
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                            <![CDATA[ Boost leg strength, endurance and cardio capacity with trainer Wendy Batts’ four-move bodyweight workout ]]>
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                                                                        <pubDate>Wed, 17 Apr 2024 05:27:21 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FuQTN8EzxfmGYhe6feQT2F-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
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                                                            <title><![CDATA[ This Three-Move Finisher Will Maximize Your Leg Day Gains ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-workouts/this-three-move-finisher-will-maximize-your-leg-day-gains</link>
                                                                            <description>
                            <![CDATA[ Find a dumbbell and try this simple but challenging routine after your next lower-body workout ]]>
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                                                                        <pubDate>Thu, 11 Apr 2024 15:00:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N59y6RadiFNVSeYvnbpikA-1280-80.jpg">
                                                            <media:credit><![CDATA[Hirug / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing single-leg hip thrust with a dumbbell]]></media:description>                                                            <media:text><![CDATA[Woman performing single-leg hip thrust with a dumbbell]]></media:text>
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                                                            <title><![CDATA[ This Physio’s Glute Band Workout For Runners Can Help Prevent Knee Pain ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-workouts/this-physios-glute-band-workout-for-runners-can-help-prevent-knee-pain</link>
                                                                            <description>
                            <![CDATA[ Improving your pelvic stability and hip health can help you steer clear of knee pain ]]>
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                                                                        <pubDate>Sat, 24 Feb 2024 16:00:38 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HRd2Z7DMfpDHaGvdBoe5bC-1280-80.jpg">
                                                            <media:credit><![CDATA[dima_sidelnikov / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Close up of resistance band around runner&#039;s legs]]></media:description>                                                            <media:text><![CDATA[Close up of resistance band around runner&#039;s legs]]></media:text>
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                                                            <title><![CDATA[ Four Exercises From A Certified Running Coach To Help You Run Faster ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/four-exercises-from-a-certified-running-coach-to-help-you-run-faster</link>
                                                                            <description>
                            <![CDATA[ Strengthen the quads, glutes, hamstrings and the soleus with these moves ]]>
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                                                                        <pubDate>Sat, 10 Feb 2024 17:15:26 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yTVPFMMamvcyfQWtoE8REh-1280-80.jpg">
                                                            <media:credit><![CDATA[Hispanolistic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Bulgarian split squat with her rear foot raised on a couch. She holds a dumbbell in front of her chest]]></media:description>                                                            <media:text><![CDATA[Woman performs Bulgarian split squat with her rear foot raised on a couch. She holds a dumbbell in front of her chest]]></media:text>
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                                                            <title><![CDATA[ Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela’s New Program ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-workouts/build-lower-body-strength-with-this-heavyweight-leg-session-from-krissy-celas-new-program</link>
                                                                            <description>
                            <![CDATA[ Hit the machines to challenge your glutes and hamstrings ]]>
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                                                                        <pubDate>Wed, 07 Feb 2024 17:15:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t8GCDndEYYoHbnvKMt6MMg-1280-80.jpg">
                                                            <media:credit><![CDATA[microgen / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs lying leg curl on weights machine]]></media:description>                                                            <media:text><![CDATA[Woman performs lying leg curl on weights machine]]></media:text>
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                                                            <title><![CDATA[ Expert Trainer Says You Need These Six Dumbbell Moves To Build A Stronger Lower-Body At Home ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-workouts/expert-trainer-says-you-need-these-six-dumbbell-moves-to-build-a-stronger-lower-body-at-home</link>
                                                                            <description>
                            <![CDATA[ Develop leg strength and build muscle at home in 40 minutes with just a couple of dumbbells ]]>
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                                                                        <pubDate>Thu, 18 Jan 2024 17:38:28 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/e7iFdMessZ9Ygw4vBUKv8f-1280-80.jpg">
                                                            <media:credit><![CDATA[Antonio Diaz / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing squat at home, holding dumbbell by his chest]]></media:description>                                                            <media:text><![CDATA[Man performing squat at home, holding dumbbell by his chest]]></media:text>
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                                                            <title><![CDATA[ Gabby Dawn Allen’s Kettlebell Leg Workout Builds Strength And Boosts Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/kettlebell-workouts/kettlebell-leg-workout</link>
                                                                            <description>
                            <![CDATA[ Grab a kettlebell and tackle this challenging legs and glutes workout from Gabby Dawn Allen ]]>
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                                                                        <pubDate>Thu, 14 Dec 2023 06:00:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MJqfwtDRJZ7dW3vigWrAuM-1280-80.jpg">
                                                            <media:credit><![CDATA[miljko / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs lunge holding kettlebell under her chin. She is in a living room.]]></media:description>                                                            <media:text><![CDATA[Woman performs lunge holding kettlebell under her chin. She is in a living room.]]></media:text>
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                                                            <title><![CDATA[ I Sit All Day, So I Tried This Routine To Mobilize And Strengthen My Hips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-workouts/i-sit-all-day-so-i-tried-this-routine-to-mobilize-and-strengthen-my-hips</link>
                                                                            <description>
                            <![CDATA[ I felt more comfortable sitting at my desk after trying personal trainer Milad Ebadat’s five-move routine ]]>
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                                                                        <pubDate>Fri, 08 Dec 2023 06:43:15 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/W2Y4XfKNtmreZCFGfYt3iZ-1280-80.jpg">
                                                            <media:credit><![CDATA[The Good Brigade / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs couch stretch in gym]]></media:description>                                                            <media:text><![CDATA[Woman performs couch stretch in gym]]></media:text>
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                                                            <title><![CDATA[ This Beginner-Friendly Leg Workout Is Just Three Moves And Doesn’t Require Any Equipment ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-workouts/this-beginner-friendly-leg-workout-is-just-three-moves-and-doesnt-require-any-equipment</link>
                                                                            <description>
                            <![CDATA[ Start training your legs with this accessible routine from Mr and Mrs Muscle ]]>
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                                                                        <pubDate>Tue, 28 Nov 2023 06:00:05 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Vnyp4hzPnQKH4YMmiPKRKQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Morsa Images ? Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs the lunge exercise in front of a TV in a living room]]></media:description>                                                            <media:text><![CDATA[Woman performs the lunge exercise in front of a TV in a living room]]></media:text>
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                                                            <title><![CDATA[ Strengthen Your Glutes Without A Single Squat Or Lunge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/strengthen-your-glutes-without-a-single-squat-or-lunge</link>
                                                                            <description>
                            <![CDATA[ Grab a kettlebell or two and give this knee-friendly glute workout a try ]]>
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                                                                        <pubDate>Sat, 07 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4u2mxbgkspPmndDSrvWVXF-1280-80.jpg">
                                                            <media:credit><![CDATA[FreshSplash / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs single-leg Romanian deadlift holding kettlebell]]></media:description>                                                            <media:text><![CDATA[Man performs single-leg Romanian deadlift holding kettlebell]]></media:text>
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                                                            <title><![CDATA[ You Don’t Need Weights For This Beginner-Friendly No Squat Leg Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/no-squat-leg-workout</link>
                                                                            <description>
                            <![CDATA[ If your knees don’t do squats, try these five PT-approved low-impact moves ]]>
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                                                                        <pubDate>Tue, 26 Sep 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lou Mudge ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pn5fGrkueSKZmajiWYSM8c-1280-80.jpeg">
                                                            <media:credit><![CDATA[Bio-Synergy]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[PT demonstrates the clamshell exercise]]></media:description>                                                            <media:text><![CDATA[PT demonstrates the clamshell exercise]]></media:text>
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                                                            <title><![CDATA[ I Tried This Low-Impact Lower-Body Workout To Strengthen My Legs Without Any Weights ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/i-tried-this-low-impact-lower-body-workout-to-strengthen-my-legs-without-any-weights</link>
                                                                            <description>
                            <![CDATA[ This home session from MrandMrsMuscle is a great option for beginners or if, like me, you’re still recovering after a marathon ]]>
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                                                                        <pubDate>Wed, 20 Sep 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tjgM8ivMiwgztezucpt6AR-1280-80.jpg">
                                                            <media:credit><![CDATA[Srdjan Pav / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs wall sit exercise]]></media:description>                                                            <media:text><![CDATA[Woman performs wall sit exercise]]></media:text>
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                                                            <title><![CDATA[ Seven Moves To Strengthen Your Legs And Improve Your Balance ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/seven-moves-to-strengthen-your-legs-and-improve-your-balance</link>
                                                                            <description>
                            <![CDATA[ If stronger, toned legs are your goal, then bookmark this workout, which offers a host of other benefits as well ]]>
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                                                                        <pubDate>Sat, 16 Sep 2023 06:21:13 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9LBZiBy4qxFMbmcWDXpGm7-1280-80.jpg">
                                                            <media:credit><![CDATA[Johner Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs dumbbell front squat at home]]></media:description>                                                            <media:text><![CDATA[Woman performs dumbbell front squat at home]]></media:text>
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                                                            <title><![CDATA[ Use This HYROX-Inspired Bodyweight Leg Workout To Build Strength And Boost Endurance ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/use-this-hyrox-inspired-bodyweight-leg-workout-to-build-strength-and-boost-endurance</link>
                                                                            <description>
                            <![CDATA[ Shake up your next leg day session with this AMRAP routine from HYROX master trainer Jade Skillen ]]>
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                                                                        <pubDate>Thu, 07 Sep 2023 05:48:54 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HkxxJQWHj2bK2A6kiE3wZN-1280-80.jpg">
                                                            <media:credit><![CDATA[FatCamera / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women in an exercise class perform broad jumps]]></media:description>                                                            <media:text><![CDATA[Women in an exercise class perform broad jumps]]></media:text>
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                                                            <title><![CDATA[ What You Can Learn From How This Coach Trains His Legs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/what-you-can-learn-from-how-this-coach-trains-his-legs</link>
                                                                            <description>
                            <![CDATA[ Anthony Carlo doesn’t go heavy for every leg workout. Here’s how he works on single-leg stability ]]>
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                                                                        <pubDate>Mon, 17 Jul 2023 11:29:08 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jul 2023 08:16:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MiQRkMKVcwXzVsQVeECyCg-1280-80.jpg">
                                                            <media:credit><![CDATA[Heather Walker / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Feet standing in front of dumbbell rack]]></media:description>                                                            <media:text><![CDATA[Feet standing in front of dumbbell rack]]></media:text>
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                                                            <title><![CDATA[ I Tried This Five-Move Leg Day Warm-Up And My Workout Felt 10 Times Better ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/i-tried-this-five-move-leg-day-warm-up-and-my-workout-felt-10-times-better</link>
                                                                            <description>
                            <![CDATA[ Get ready to lunge and squat with this warm-up routine from Krissy Cela ]]>
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                                                                        <pubDate>Sat, 08 Jul 2023 06:38:22 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZJ6rNnCJ3BwUb4toYPrzui-1280-80.jpg">
                                                            <media:credit><![CDATA[South Agency / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Krissy Cela’s leg day warm-up includes the lateral lunge]]></media:description>                                                            <media:text><![CDATA[Woman performs lateral lunge in gym]]></media:text>
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                                                            <title><![CDATA[ Build Strong Glutes With This Seven-Move Lower-Body Pump ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/build-strong-glutes-with-this-seven-move-lower-body-pump</link>
                                                                            <description>
                            <![CDATA[ Thrust, pulse, squat and swing your way to a peachy derrière ]]>
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                                                                        <pubDate>Wed, 05 Jul 2023 08:45:47 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DPe8Ly4z8ZQCnhdDnYWpun-1280-80.jpg">
                                                            <media:credit><![CDATA[Kanawa Studio / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs barbell hip thrust]]></media:description>                                                            <media:text><![CDATA[Woman performs barbell hip thrust]]></media:text>
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                                                            <title><![CDATA[ I Tried This 15-Minute Knee-Friendly Workout To Strengthen My Legs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/i-tried-this-15-minute-knee-friendly-workout-to-strengthen-my-legs</link>
                                                                            <description>
                            <![CDATA[ I had a knee niggle, but still wanted to keep training, so I turned to this lower-body strength workout which avoids squats and lunges ]]>
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                                                                        <pubDate>Fri, 30 Jun 2023 05:48:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HmsedZ7FVRRnA39AGXAyWT-1280-80.jpg">
                                                            <media:credit><![CDATA[Fly View Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Romanian deadlift using a kettlebell]]></media:description>                                                            <media:text><![CDATA[Woman performs Romanian deadlift using a kettlebell]]></media:text>
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                                                            <title><![CDATA[ Target All Three Glute Muscles With This Six-Move Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/target-all-three-glute-muscles-with-this-six-move-workout</link>
                                                                            <description>
                            <![CDATA[ Put your backside into these compound lifts to boost all-over strength and power ]]>
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                                                                        <pubDate>Wed, 21 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tgjHxU4LCZdKyo4vf7b587-1280-80.jpg">
                                                            <media:credit><![CDATA[Ziga Plahutar / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs hip thrust in gym]]></media:description>                                                            <media:text><![CDATA[Woman performs hip thrust in gym]]></media:text>
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                                                            <title><![CDATA[ Eight Supersets To Build Core And Glute Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/eight-supersets-to-build-core-and-glute-strength</link>
                                                                            <description>
                            <![CDATA[ When you want to get the most out of your time spent training, use supersets ]]>
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                                                                        <pubDate>Sat, 17 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jun 2023 09:55:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ybRzCPbZK393NcUYbmcmSX-1280-80.jpg">
                                                            <media:credit><![CDATA[Andrii Lysenko / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing deadlift with dumbbells in gym]]></media:description>                                                            <media:text><![CDATA[Woman performing deadlift with dumbbells in gym]]></media:text>
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                                                            <title><![CDATA[ You Only Need One Dumbbell And A Bench For A Great Glutes Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/you-only-need-one-dumbbell-and-a-bench-for-a-great-glutes-workout</link>
                                                                            <description>
                            <![CDATA[ Try this five-move workout routine for stronger glutes ]]>
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                                                                        <pubDate>Tue, 13 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wF3uhQaSPtcR3iXn2pArNi-1280-80.jpg">
                                                            <media:credit><![CDATA[Hirurg / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs single-leg hip thrust with dumbbell in gym]]></media:description>                                                            <media:text><![CDATA[Woman performs single-leg hip thrust with dumbbell in gym]]></media:text>
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                                                            <title><![CDATA[ You’ll Need Explosive Power And An Impressive Engine To Complete This 15-Minute Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/youll-need-explosive-power-and-an-impressive-engine-to-pass-this-15-minute-test-of-fitness</link>
                                                                            <description>
                            <![CDATA[ Finish off your leg muscles with this spicy AMRAP ]]>
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                                                                        <pubDate>Fri, 02 Jun 2023 05:56:59 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Jun 2023 07:52:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/F9gTs2g5oHKFEJXD752Ybb-1280-80.jpg">
                                                            <media:credit><![CDATA[Peathegee Inc / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing box jump exercise in gym]]></media:description>                                                            <media:text><![CDATA[Woman performing box jump exercise in gym]]></media:text>
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                                                            <title><![CDATA[ Five Exercises To Fire Up Your Glutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/five-exercises-to-fire-up-your-glutes</link>
                                                                            <description>
                            <![CDATA[ Pump up the biggest muscle group in your body with this set of moves ]]>
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                                                                        <pubDate>Sun, 28 May 2023 06:43:58 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kfciPN4XxMUoY5LJDKZzLm-1280-80.jpg">
                                                            <media:credit><![CDATA[Fly View Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing side lunge holding dumbbell]]></media:description>                                                            <media:text><![CDATA[Man performing side lunge holding dumbbell]]></media:text>
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                                                            <title><![CDATA[ You Don’t Need Weights To Develop Powerful Legs—Just This Three-Move Plyometrics Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/you-dont-need-weights-to-develop-powerful-legsjust-this-three-move-plyometrics-workout</link>
                                                                            <description>
                            <![CDATA[ This 10-minute bodyweight routine from Stef Williams will leave your legs shaking ]]>
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                                                                        <pubDate>Thu, 18 May 2023 06:25:35 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yPQC9vtSo4G5PpVSoWWogL-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / heshphoto]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two people jumping in the gym]]></media:description>                                                            <media:text><![CDATA[Two people jumping in the gym]]></media:text>
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                                                            <title><![CDATA[ All You Need Are Two Dumbbells And This Smart Workout To Build Leg Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/all-you-need-are-two-dumbbells-and-this-smart-workout-to-build-leg-muscle</link>
                                                                            <description>
                            <![CDATA[ Ensure your progress in the gym with this drop set-inspired session ]]>
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                                                                        <pubDate>Fri, 12 May 2023 05:03:43 +0000</pubDate>                                                                                                                                <updated>Fri, 12 May 2023 11:29:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/f626XfL6Fpg8gWUqhFyyBE-1280-80.jpg">
                                                            <media:credit><![CDATA[Kazuma Seki / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Close-up of man&#039;s legs in lunge position holding dumbbells]]></media:description>                                                            <media:text><![CDATA[Close-up of man&#039;s legs in lunge position holding dumbbells]]></media:text>
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                                                            <title><![CDATA[ Build Leg Muscle With This Four-Move Gym Workout And Finisher ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/build-leg-muscle-with-this-four-move-gym-workout-and-finisher</link>
                                                                            <description>
                            <![CDATA[ Challenge your lower body with this tough session from Ella-Mae Rayner ]]>
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                                                                        <pubDate>Fri, 05 May 2023 05:41:06 +0000</pubDate>                                                                                                                                <updated>Tue, 09 May 2023 15:35:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uvbmknHJcEjhqqKpxL4LAG-1280-80.jpg">
                                                            <media:credit><![CDATA[Michael Edwards / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman uses smith machine in gym]]></media:description>                                                            <media:text><![CDATA[Woman uses smith machine in gym]]></media:text>
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                                                            <title><![CDATA[ Add This Low-Impact Knee-Strength Workout To Your Routine ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/knee-strength-workout-low-impact</link>
                                                                            <description>
                            <![CDATA[ Strengthen your lower body and dodge knee pain with these simple exercises ]]>
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                                                                        <pubDate>Thu, 27 Apr 2023 06:17:16 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uoxzBZkYFVQRmcZonv7SxB-1280-80.jpg">
                                                            <media:credit><![CDATA[Lemon Studios]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[PT Sam Shaw demonstrating the wall sit hold]]></media:description>                                                            <media:text><![CDATA[PT Sam Shaw demonstrating the wall sit hold]]></media:text>
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                                                            <title><![CDATA[ This Five-Move Workout Builds Stronger Legs Without Machines Or Barbells ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/this-five-move-workout-builds-stronger-legs-without-machines-or-barbells</link>
                                                                            <description>
                            <![CDATA[ Don’t waste your time waiting in a busy gym—just grab a pair of dumbbells and a gym ball and get to work ]]>
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                                                                        <pubDate>Wed, 12 Apr 2023 05:28:09 +0000</pubDate>                                                                                                                                <updated>Thu, 13 Apr 2023 15:24:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t9SPRPZ8v4KxWUfzWcFcDb-1280-80.jpg">
                                                            <media:credit><![CDATA[skynesher / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs lunge movement with dumbbells next to rack of dumbbells in a gym]]></media:description>                                                            <media:text><![CDATA[Woman performs lunge movement with dumbbells next to rack of dumbbells in a gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs lunge movement with dumbbells next to rack of dumbbells in a gym]]></media:title>
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                                                            <title><![CDATA[ Blitz Your Quads With This Simple Adjustment To A Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/blitz-your-quads-with-this-simple-adjustment-to-a-squat</link>
                                                                            <description>
                            <![CDATA[ Warning: these supersetted squat variations will result in serious gains ]]>
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                                                                        <pubDate>Wed, 05 Apr 2023 05:32:26 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EyvMdVt78i8qeKFm857xU8-1280-80.jpg">
                                                            <media:credit><![CDATA[M_a_y_a / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Smiling woman carrying weight plate in gym]]></media:description>                                                            <media:text><![CDATA[Smiling woman carrying weight plate in gym]]></media:text>
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                                                            <title><![CDATA[ Develop Your Glutes At Home With This Short Kettlebell And Resistance Band Session ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/develop-your-glutes-at-home-with-this-short-kettlebell-and-resistance-band-workout</link>
                                                                            <description>
                            <![CDATA[ You don’t need to head to the gym to get a great glute workout – you just need a kettlebell, resistance band and 10 minutes ]]>
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                                                                        <pubDate>Wed, 22 Mar 2023 06:38:53 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Jul 2023 05:27:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AUhBSr7CuBZDhAEEedqXS5-1280-80.jpg">
                                                            <media:credit><![CDATA[SrdjanPav / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sitting on an exercise mat looking at laptop, a kettlebell is on the floor next to her]]></media:description>                                                            <media:text><![CDATA[Woman sitting on an exercise mat looking at laptop, a kettlebell is on the floor next to her]]></media:text>
                                <media:title type="plain"><![CDATA[Woman sitting on an exercise mat looking at laptop, a kettlebell is on the floor next to her]]></media:title>
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                                                            <title><![CDATA[ Strength Train To Avoid Running Injuries, Starting With These Three Simple Moves For Your Calves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/strength-train-to-avoid-running-injuries-starting-with-these-three-simple-moves-for-your-calves</link>
                                                                            <description>
                            <![CDATA[ Fend off injury with these quick calf-strengthening exercises ]]>
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                                                                        <pubDate>Tue, 14 Mar 2023 07:00:04 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QTAEjmwgV4rdVozjZX4nPA-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man does calf raise exercise on running track]]></media:description>                                                            <media:text><![CDATA[Man does calf raise exercise on running track]]></media:text>
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                                                            <title><![CDATA[ Can You Keep Up With This Workout From The UK’s Fittest Man? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/can-you-keep-up-with-this-workout-from-the-uks-fittest-man</link>
                                                                            <description>
                            <![CDATA[ Just two exercises are all you need for a serious test of stamina, courtesy of CrossFit sensation Reggie Fasa ]]>
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                                                                        <pubDate>Mon, 13 Mar 2023 07:00:09 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qFQwQ3noi9w2tp9F8Yp8ak-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman and man using air bikes in gym]]></media:description>                                                            <media:text><![CDATA[Woman and man using air bikes in gym]]></media:text>
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                                                            <title><![CDATA[ Use Pilates To Get An Effective Home Glutes Workout With No Equipment ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/home-glutes-workout-with-no-equipment</link>
                                                                            <description>
                            <![CDATA[ Believe us when we say Pilates teachers know how to use small movements to make a big impact! ]]>
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                                                                        <pubDate>Wed, 08 Mar 2023 07:15:15 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Feb 2024 15:29:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N4H6qck9GXsEn7Cee9Y9Yd-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs donkey kick glute exercise at home]]></media:description>                                                            <media:text><![CDATA[Woman performs donkey kick glute exercise at home]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs donkey kick glute exercise at home]]></media:title>
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                                                            <title><![CDATA[ This Little-Known Technique Shocks Your Legs Into Building Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/the-little-known-technique-this-trainer-uses-shocks-your-legs-into-building-muscle</link>
                                                                            <description>
                            <![CDATA[ Mix up the rep scheme in your workout and finish with a monster set to force your legs to grow ]]>
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                                                                        <pubDate>Mon, 27 Feb 2023 07:18:51 +0000</pubDate>                                                                                                                                <updated>Mon, 27 Feb 2023 07:40:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yzdsQyXMpmjzNZBgHfZhcf-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs leg extension on weights machine]]></media:description>                                                            <media:text><![CDATA[Man performs leg extension on weights machine]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs leg extension on weights machine]]></media:title>
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                                                            <title><![CDATA[ Five Exercises To Strengthen Your Glutes And Quads ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/five-exercises-to-strengthen-your-glutes-and-quads</link>
                                                                            <description>
                            <![CDATA[ Use this lower-body session from personal trainer Alex Rice next time you’re heading to the gym for leg day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 09 Feb 2023 06:32:56 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Feb 2023 16:29:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/em4y6uANgRHtUyvDgUuo2B-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs back squat with barbell in gym. Another woman stands behind her, hands hovering under the bar ready to help]]></media:description>                                                            <media:text><![CDATA[Woman performs back squat with barbell in gym. Another woman stands behind her, hands hovering under the bar ready to help]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs back squat with barbell in gym. Another woman stands behind her, hands hovering under the bar ready to help]]></media:title>
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                                                            <title><![CDATA[ The Workout That Tested My Leg Endurance Like Nothing Else ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/the-workout-that-tested-my-leg-endurance-like-nothing-else</link>
                                                                            <description>
                            <![CDATA[ I wasn’t prepared for the fatigue my lower body experienced ]]>
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                                                                        <pubDate>Wed, 08 Feb 2023 07:50:25 +0000</pubDate>                                                                                                                                <updated>Wed, 10 Jan 2024 06:41:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/roPBrMqK9ByTE4ag6zSBy6-1280-80.jpg">
                                                            <media:credit><![CDATA[Mayur Kakade / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs dumbbell squat]]></media:description>                                                            <media:text><![CDATA[Woman performs dumbbell squat]]></media:text>
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                                                            <title><![CDATA[ You Only Need Five Moves And 45 Minutes To Build Serious Lower-Body Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/you-only-need-five-moves-and-45-minutes-to-build-serious-lower-body-strength</link>
                                                                            <description>
                            <![CDATA[ Switch up your legs workout routine with this intense session from Meggan Grubb ]]>
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                                                                        <pubDate>Wed, 18 Jan 2023 06:35:24 +0000</pubDate>                                                                                                                                <updated>Tue, 31 Jan 2023 07:20:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/p7tVEnPUYYEcNJaw8ocZw4-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Bulgarian split squat in gym]]></media:description>                                                            <media:text><![CDATA[Woman performs Bulgarian split squat in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs Bulgarian split squat in gym]]></media:title>
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                                                            <title><![CDATA[ Strengthen Your Lower Body With Krissy Cela’s Six-Move Workout For The Gym ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/strengthen-your-lower-body-with-krissy-celas-six-move-workout-for-the-gym</link>
                                                                            <description>
                            <![CDATA[ If you sit for long periods, wake up your glutes and hamstrings with this fiery session which uses dumbbells and a resistance band ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 02 Jan 2023 07:38:55 +0000</pubDate>                                                                                                                                <updated>Wed, 04 Jan 2023 16:58:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LU7ZX3XScNCsTc99gA75kX-1280-80.jpg">
                                                            <media:credit><![CDATA[Krissy Cela]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Krissy Cela standing with her hands on her hips]]></media:description>                                                            <media:text><![CDATA[Krissy Cela standing with her hands on her hips]]></media:text>
                                <media:title type="plain"><![CDATA[Krissy Cela standing with her hands on her hips]]></media:title>
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                                                            <title><![CDATA[ Do This Leg Workout At Home To Strengthen Your Lower Body ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-workouts/8036/do-this-leg-workout-at-home-to-strengthen-your-lower-body</link>
                                                                            <description>
                            <![CDATA[ This nine-move leg and glute workout can be done anywhere ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 31 Oct 2022 15:48:10 +0000</pubDate>                                                                                                                                <updated>Fri, 11 Nov 2022 09:08:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CMLSjzHYGveBZtycX9mpMS-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs donkey kick leg exercise at home]]></media:description>                                                            <media:text><![CDATA[Man performs donkey kick leg exercise at home]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs donkey kick leg exercise at home]]></media:title>
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                                                            <title><![CDATA[ Burn Fat And Build Muscle With Just Four Moves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/fat-loss-leg-workout</link>
                                                                            <description>
                            <![CDATA[ Yes, you can do both, but you have to be smart about how you do it ]]>
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                                                                        <pubDate>Tue, 20 Sep 2022 19:51:37 +0000</pubDate>                                                                                                                                <updated>Fri, 23 Sep 2022 10:26:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gjVG6RApKvY8bCCg667ApM-1280-80.jpg">
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                                                            <title><![CDATA[ This Home Ballet Workout Strengthens Your Inner Thighs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/this-home-ballet-workout-strengthens-your-inner-thighs</link>
                                                                            <description>
                            <![CDATA[ Challenge your legs and core with this beginner ballet workout, which uses pliés to wake up underused muscles and improve your flexibility ]]>
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                                                                        <pubDate>Tue, 16 Aug 2022 17:51:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/siPhC3eDea5WFjH78kfe4h-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[Master the plié before you get anywhere near a barre class with this home ballet workout]]></media:description>                                                            <media:text><![CDATA[Ballet Barre class]]></media:text>
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                                                            <title><![CDATA[ This 10-Minute Legs Workout Is The Ultimate Burn Out ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-workouts/8393/torch-fat-with-this-10-minute-leg-workout</link>
                                                                            <description>
                            <![CDATA[ Build up your lower-body’s endurance with this short but fiery workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 22 Mar 2022 06:46:06 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PmSKbstsXQaW2mddnuMaUP-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Cavan Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Jump lunge]]></media:description>                                                            <media:text><![CDATA[Jump lunge]]></media:text>
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                                                            <title><![CDATA[ Use This Lower-Body Strength Workout To Minimise Injury ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/lower-body-strength-workout</link>
                                                                            <description>
                            <![CDATA[ Measure your lower-body mobility and resilience with these three functional bodyweight exercises ]]>
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                                                                        <pubDate>Tue, 08 Mar 2022 07:11:33 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Mar 2022 07:13:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/R8uBFSF8c4dJBkFkVBGDvY-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Calf raise]]></media:description>                                                            <media:text><![CDATA[Calf raise]]></media:text>
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                                                            <title><![CDATA[ This Dumbbell Legs Workout Is A 500 Rep Lower-Body Blaze ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts/this-dumbbell-legs-workout-is-a-500-rep-lower-body-blaze</link>
                                                                            <description>
                            <![CDATA[ Schedule a WFH day tomorrow, because you might not feel like walking ]]>
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                                                                        <pubDate>Mon, 28 Feb 2022 07:14:16 +0000</pubDate>                                                                                                                                <updated>Tue, 01 Mar 2022 10:58:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/E8TA8n2J6gBXFbd2Y8ahwi-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Bojan89]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dumbbell deadlift]]></media:description>                                                            <media:text><![CDATA[Dumbbell deadlift]]></media:text>
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                                                            <title><![CDATA[ The Leg Workout To Build Bigger Legs Fast ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/leg-workouts</link>
                                                                            <description>
                            <![CDATA[ Adding strength and size to your legs takes time and effort, but this six-move gym leg day workout will get you there faster ]]>
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                                                                        <pubDate>Tue, 11 Jan 2022 04:41:09 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Feb 2024 07:28:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GkVNUAaT5eRZqdujBvZvKn-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[The deadlift is the first exercise in this leg workout]]></media:description>                                                            <media:text><![CDATA[Man in the starting position of the deadlift exercise]]></media:text>
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                                                            <title><![CDATA[ The Ultimate Resistance Band Glute Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-workouts/9120/resistance-band-glute-workout</link>
                                                                            <description>
                            <![CDATA[ Grab a looped band and get ready to feel the burn ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 09 Nov 2021 05:43:46 +0000</pubDate>                                                                                                                                <updated>Fri, 27 May 2022 06:06:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fZyVSozN635wsNNbhdTta-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Halfpoint Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Resistance band squat]]></media:description>                                                            <media:text><![CDATA[Resistance band squat]]></media:text>
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                                                            <title><![CDATA[ Five Minutes Of Fire Legs Workout Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-workouts/8147/five-minutes-of-fire-legs-workout-challenge</link>
                                                                            <description>
                            <![CDATA[ Torch calories and feel the burn in your glutes, quads and abs with this two-exercise routine ]]>
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                                                                        <pubDate>Fri, 16 Jul 2021 14:56:14 +0000</pubDate>                                                                                                                                <updated>Thu, 19 May 2022 15:35:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jake Stones ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/o3zw8VWSi65JVdyPppR46T-1280-80.png">
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                                                                                                                                                                                                                                    <media:description><![CDATA[legs-workout-challenge]]></media:description>                                                            <media:text><![CDATA[legs-workout-challenge]]></media:text>
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                                                            <title><![CDATA[ The Best Quad Workout To Build Up The Front Of Your Legs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-workouts/7098/the-best-quad-workout-to-build-up-the-front-of-your-legs</link>
                                                                            <description>
                            <![CDATA[ Your thigh muscles have four heads and a wide range of muscle fibre types, so a variety of approaches and rep-ranges is key ]]>
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                                                                        <pubDate>Wed, 23 Jun 2021 18:33:10 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Mar 2023 15:33:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TrYJxk7Jk7Eebe3aNuDBNV-1280-80.jpg">
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                                                            <title><![CDATA[ Power Up Your Quads With This Leg Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-workouts/8674/power-up-your-quads-with-this-leg-workout</link>
                                                                            <description>
                            <![CDATA[ This five-move gym session is all about beefing up your thighs ]]>
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                                                                        <pubDate>Thu, 20 Aug 2020 09:58:26 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Jun 2022 19:40:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FuvxUX93jY2SsH4M8dgh-1280-80.jpg">
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                                                            <title><![CDATA[ Krissy Cela’s Bum Workout Will Have Feeling Your Best ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-workouts/8427/krissy-cela-s-bum-workout-will-have-feeling-your-best</link>
                                                                            <description>
                            <![CDATA[ Pump up your glutes with this session from Cela’s Tone & Sculpt app ]]>
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                                                                        <pubDate>Thu, 16 Jan 2020 11:34:56 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:15:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iLW3ktWRMuC6RCF6HmQPpH-1280-80.jpg">
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