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                            <title><![CDATA[ Latest from Coach in London-marathon ]]></title>
                <link>https://www.coachweb.com/tag/london-marathon</link>
        <description><![CDATA[ All the latest london-marathon content from the Coach team ]]></description>
                                    <lastBuildDate>Sat, 20 Apr 2024 15:09:34 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ How To Watch The London Marathon 2024 On TV Or A Live Stream ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/how-to-watch-the-london-marathon-2024-on-tv-or-a-live-stream</link>
                                                                            <description>
                            <![CDATA[ Catch all the action from the 44th edition of the London Marathon, wherever you are in the world ]]>
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                                                                        <pubDate>Sat, 20 Apr 2024 15:09:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yTA86PhVUCopLwqj5WfjYZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Bob Martin for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Watch Ruth Chepngetich, Brigid Kosgei, Tigist Ketema and Peres Jepchirchir in an unmissable women’s elite race]]></media:description>                                                            <media:text><![CDATA[(l-r) Ruth Chepngetich (KEN), Brigid Kosgei (KEN), Tigist Ketema (ETH) and Peres Jepchirchir (KEN), pose for a photo at Horse Guards Parade ahead of the TCS London Marathon 2024]]></media:text>
                                <media:title type="plain"><![CDATA[(l-r) Ruth Chepngetich (KEN), Brigid Kosgei (KEN), Tigist Ketema (ETH) and Peres Jepchirchir (KEN), pose for a photo at Horse Guards Parade ahead of the TCS London Marathon 2024]]></media:title>
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                                                            <title><![CDATA[ I’ve Run The London Marathon Six Times—Here Are Four Ways To Set-Up Your Garmin Watch For A Better Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/ive-run-the-london-marathon-six-timeshere-are-four-ways-to-set-up-your-garmin-watch-for-a-better-race</link>
                                                                            <description>
                            <![CDATA[ I’ve run the London Marathon six times using a variety of different settings on my watch; here’s how to get the most from your Garmin in the race ]]>
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                                                                        <pubDate>Thu, 18 Apr 2024 15:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Apr 2024 08:47:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9wDz5R3NseqPWzBbVLJfPj-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon PacePro starter screen on Garmin Epix Pro 51mm watch]]></media:description>                                                            <media:text><![CDATA[London Marathon PacePro starter screen on Garmin Epix Pro 51mm watch]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon PacePro starter screen on Garmin Epix Pro 51mm watch]]></media:title>
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                                                            <title><![CDATA[ What’s In Peloton Instructor Ben Alldis’s Kitbag For The London Marathon? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/whats-in-peloton-instructor-ben-alldiss-kitbag-for-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ Picking out the gear, accessories and nutrition products you need for a marathon can be tough. This look inside Ben Alldis’s kitbag might just help you out ]]>
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                                                                        <pubDate>Wed, 17 Apr 2024 16:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 09:03:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[People]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/e6LatGZpypMuoHmyVXasLk-1280-80.jpg">
                                                            <media:credit><![CDATA[Ben Alldis]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Flat lay of what Ben Alldis will wear and use for the London Marathon 2024]]></media:description>                                                            <media:text><![CDATA[Flat lay of what Ben Alldis will wear and use for the London Marathon 2024]]></media:text>
                                <media:title type="plain"><![CDATA[Flat lay of what Ben Alldis will wear and use for the London Marathon 2024]]></media:title>
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                                                            <title><![CDATA[ These Three Sports Supplements Are Helping Me Get Through 70-Mile Training Weeks For The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/these-three-sports-supplements-are-helping-me-get-through-70-mile-training-weeks-for-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ If you’re training for a marathon then getting your fueling and recovery right is vital, and it doesn’t hurt to take some extra vitamins too ]]>
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                                                                        <pubDate>Wed, 21 Feb 2024 20:00:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Supplements]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rxF5QuBiL72C4FTMY79neV-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[SiS REGO Rapid Recovery]]></media:description>                                                            <media:text><![CDATA[SiS REGO Rapid Recovery]]></media:text>
                                <media:title type="plain"><![CDATA[SiS REGO Rapid Recovery]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ London Marathon Reveals Ballot Result Date For 2024 Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/london-marathon-reveals-ballot-result-date-for-2024-race</link>
                                                                            <description>
                            <![CDATA[ More than half a million London Marathon hopefuls will soon have the answer they’ve been waiting for as the ballot result date for the 2024 race is revealed ]]>
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                                                                        <pubDate>Wed, 21 Jun 2023 15:27:59 +0000</pubDate>                                                                                                                                <updated>Thu, 22 Jun 2023 11:47:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m8tPXMCG5wTfjZX2VmVRW9-1280-80.jpg">
                                                            <media:credit><![CDATA[Thomas Lovelock for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners cross Tower Bridge during The 2023 London Marathon]]></media:description>                                                            <media:text><![CDATA[Runners cross Tower Bridge during The 2023 London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Runners cross Tower Bridge during The 2023 London Marathon]]></media:title>
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                                                            <title><![CDATA[ How To Double* Your Chances Of Getting A London Marathon Place, And Potentially Save £20 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/how-to-double-your-chances-of-getting-a-london-marathon-place-and-potentially-save-pound20</link>
                                                                            <description>
                            <![CDATA[ Pay your entry up front when entering the ballot to get a reduced price and a second shot at a race spot ]]>
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                                                                        <pubDate>Thu, 27 Apr 2023 06:32:16 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nisVVhhvaF7nUen7UngCJC-1280-80.jpg">
                                                            <media:credit><![CDATA[Ian Walton for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Felicia Ofori-quaah (GBR) on The Mall as she approaches the finish line during The TCS London Marathon on Sunday 23rd April 2023]]></media:description>                                                            <media:text><![CDATA[Felicia Ofori-quaah (GBR) on The Mall as she approaches the finish line during The TCS London Marathon on Sunday 23rd April 2023]]></media:text>
                                <media:title type="plain"><![CDATA[Felicia Ofori-quaah (GBR) on The Mall as she approaches the finish line during The TCS London Marathon on Sunday 23rd April 2023]]></media:title>
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                                                            <title><![CDATA[ Garmin Forerunner 965 Vs Garmin Forerunner 265: The London Marathon Test ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-trackers/garmin-forerunner-965-vs-garmin-forerunner-265-the-london-marathon-test</link>
                                                                            <description>
                            <![CDATA[ I used both of Garmin’s new watches while running the 2023 London Marathon ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 25 Apr 2023 19:57:49 +0000</pubDate>                                                                                                                                <updated>Wed, 21 Feb 2024 12:56:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tsnEv9LqVQnUassPjXQZH5-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Garmin Forerunner 965, left, and Garmin Forerunner 265]]></media:description>                                                            <media:text><![CDATA[Garmin Forerunner 265 and 965]]></media:text>
                                <media:title type="plain"><![CDATA[Garmin Forerunner 265 and 965]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ What Is The Average London Marathon Time? We Have The Results By Age And Gender From 2023 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/what-is-the-average-london-marathon-time</link>
                                                                            <description>
                            <![CDATA[ Discover how quickly people completed the 2023 and 2022 London Marathons with this exclusive data ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 22 Apr 2023 10:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Apr 2024 12:23:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lily Canter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Cr6ZNQqDSQgZk4Q3kh9Xw3-1280-80.jpg">
                                                            <media:credit><![CDATA[Felix Diemer for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A London Marathon runner pauses under the gantry to celebrate finishing. It is nighttime. The time on the gantry reads 19:08:53]]></media:description>                                                            <media:text><![CDATA[A London Marathon runner pauses under the gantry to celebrate finishing. It is nighttime. The time on the gantry reads 19:08:53]]></media:text>
                                <media:title type="plain"><![CDATA[A London Marathon runner pauses under the gantry to celebrate finishing. It is nighttime. The time on the gantry reads 19:08:53]]></media:title>
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                                                            <title><![CDATA[ I’ve Run The London Marathon Five Times And This Is My Top Tip For The Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/ive-run-the-london-marathon-five-times-and-this-is-my-top-tip-for-the-race</link>
                                                                            <description>
                            <![CDATA[ It’s easy to get carried away in the first half of the London Marathon, as I’ve discovered to my cost ]]>
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                                                                        <pubDate>Sat, 22 Apr 2023 08:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Apr 2023 13:32:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8h5Buw7uaBXnNoXRfL67Z5-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group shot of London Marathon medals]]></media:description>                                                            <media:text><![CDATA[Group shot of London Marathon medals]]></media:text>
                                <media:title type="plain"><![CDATA[Group shot of London Marathon medals]]></media:title>
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                                                            <title><![CDATA[ How To Get London Marathon Championship Entry ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/london-marathon-championship-entry</link>
                                                                            <description>
                            <![CDATA[ If you’re an especially speedy runner you can get a guaranteed spot in the London Marathon ]]>
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                                                                        <pubDate>Sat, 22 Apr 2023 05:52:14 +0000</pubDate>                                                                                                                                <updated>Mon, 15 Jan 2024 10:55:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6KFa87Zz5Kcc8E8yG8WE9W-1280-80.jpg">
                                                            <media:credit><![CDATA[Andrew Baker for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Qualify for a London Marathon Championship place and you get to start just after the elite runners]]></media:description>                                                            <media:text><![CDATA[Runners lined up on 2022 London Marathon start line]]></media:text>
                                <media:title type="plain"><![CDATA[Runners lined up on 2022 London Marathon start line]]></media:title>
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                                                            <title><![CDATA[ How To Get A Good For Age London Marathon Place ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/london-marathon-good-for-age-qualifying-times</link>
                                                                            <description>
                            <![CDATA[ To get a Good For Age place for the London Marathon 2025 you’ll have to be faster than ever before since the qualifying times were updated ]]>
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                                                                        <pubDate>Sat, 22 Apr 2023 05:31:33 +0000</pubDate>                                                                                                                                <updated>Wed, 03 Apr 2024 11:18:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ewK3s6kY23HVe7dkHxzMi-1280-80.jpg">
                                                            <media:credit><![CDATA[Chloe Knott for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Six thousand London Marathon places are given to men and women who make the Good For Age qualifying times]]></media:description>                                                            <media:text><![CDATA[Runners in the London Marathon on the Embankment in Westminster. The Millennium Wheel is in the background]]></media:text>
                                <media:title type="plain"><![CDATA[Runners in the London Marathon on the Embankment in Westminster. The Millennium Wheel is in the background]]></media:title>
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                                                            <title><![CDATA[ All The Celebrities Running The 2024 London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/life/entertainment/london-marathon-celebrity-runners</link>
                                                                            <description>
                            <![CDATA[ Athletes aren’t the only ones to have signed up for the 2024 London Marathon, keep an eye out for these famous faces ]]>
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                                                                        <pubDate>Fri, 21 Apr 2023 17:18:09 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Apr 2024 11:59:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Entertainment]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ysysrWtmCaPnZ9y2PFXRE8-1280-80.jpg">
                                                            <media:credit><![CDATA[Andrew Baker for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Emon Choudhury, from BBC’s Race Across the World, ran in 2023 and will race again t]]></media:description>                                                            <media:text><![CDATA[Emon Choudhury]]></media:text>
                                <media:title type="plain"><![CDATA[Emon Choudhury]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Spirit Of The London Marathon Award-Winner Jeremy Joseph: ‘It’s An Event That Brings London Together’ ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/life/people/spirit-of-the-london-marathon-award-jeremy-joseph</link>
                                                                            <description>
                            <![CDATA[ Ahead of his 13th London Marathon, we chat with the owner of G-A-Y and Heaven nightclubs who helped launch Rainbow Row in 2022 ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 21 Apr 2023 15:57:17 +0000</pubDate>                                                                                                                                <updated>Fri, 21 Apr 2023 16:10:31 +0000</updated>
                                                                                                                                            <category><![CDATA[People]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tkryazoG5aMfbcFR2HS8KT-1280-80.jpg">
                                                            <media:credit><![CDATA[London Marathon]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Jeremy Joseph wearing his London Marathon 2022 medal just after the finish line]]></media:description>                                                            <media:text><![CDATA[Jeremy Joseph wearing his London Marathon 2022 medal just after the finish line]]></media:text>
                                <media:title type="plain"><![CDATA[Jeremy Joseph wearing his London Marathon 2022 medal just after the finish line]]></media:title>
                                                    </media:content>
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                                                                                        </item>
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                                                            <title><![CDATA[ Where Is The London Marathon Finish Line? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/london-marathon-finish-line</link>
                                                                            <description>
                            <![CDATA[ The London Marathon finishes on The Mall in the shadow of Buckingham Palace ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 21 Apr 2023 09:59:16 +0000</pubDate>                                                                                                                                <updated>Tue, 16 Apr 2024 16:58:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iE2e8QmT5rU75D7RGCs26-1280-80.jpg">
                                                            <media:credit><![CDATA[Bob Martin for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Yalemzerf Yehualaw crosses the finish line to win the 2022 London Marathon ]]></media:description>                                                            <media:text><![CDATA[Yalemzerf Yehualaw runs down The Mall on her way to winning the Elite Women&#039;s Race at The TCS London Marathon on Sunday 2nd October 2022]]></media:text>
                                <media:title type="plain"><![CDATA[Yalemzerf Yehualaw runs down The Mall on her way to winning the Elite Women&#039;s Race at The TCS London Marathon on Sunday 2nd October 2022]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ This Deliveroo Code Gives London Marathon Runners Free Pasta ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/this-deliveroo-code-gives-london-marathon-runners-free-pasta</link>
                                                                            <description>
                            <![CDATA[ You can get £10 off a delivery from Pasta Evangelists’ London locations on Friday and Saturday using the code RUNPASTA10 ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 21 Apr 2023 08:48:56 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Feb 2024 16:26:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/joAQpVp9Aenaddh9bNAXAi-1280-80.jpg">
                                                            <media:credit><![CDATA[Pasta Evangelists]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The sundried tomato and almond pesto pasta from Pasta Evangelists]]></media:description>                                                            <media:text><![CDATA[Plate of sundried tomato and almond pesto pasta from Pasta Evangelists]]></media:text>
                                <media:title type="plain"><![CDATA[Plate of sundried tomato and almond pesto pasta from Pasta Evangelists]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/joAQpVp9Aenaddh9bNAXAi-1280-80.jpg" />
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                                                            <title><![CDATA[ Which London Marathon Jacket Should You Get? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-gear/london-marathon-jacket</link>
                                                                            <description>
                            <![CDATA[ There are several London Marathon jackets in New Balance’s 2024 range, but it’s the packable jacket that stands out ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 19 Apr 2023 11:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 27 Feb 2024 12:10:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Gear]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6awYupmzdRT4noubvgtqAK-1280-80.jpg">
                                                            <media:credit><![CDATA[New Balance]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[NB London Marathon jackets 2024]]></media:description>                                                            <media:text><![CDATA[NB London Marathon jackets 2024]]></media:text>
                                <media:title type="plain"><![CDATA[NB London Marathon jackets 2024]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ London Marathon 2024 Date: When Is The Race And How Do You Enter? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/london-marathon-2024-date-when-is-the-race-and-how-do-you-enter</link>
                                                                            <description>
                            <![CDATA[ The 2024 London Marathon will take place on Sunday 21st April, but you’ll have to secure your spot well before then ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 14 Apr 2023 12:51:31 +0000</pubDate>                                                                                                                                <updated>Sun, 16 Apr 2023 13:32:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KBRHHNiczyqrWtNTwD5xyj-1280-80.jpg">
                                                            <media:credit><![CDATA[Adam Warner for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners set off from the Red start at Blackheat  for the London Marathon 2022]]></media:description>                                                            <media:text><![CDATA[Runners set off from the Red start at Blackheat  for the London Marathon 2022]]></media:text>
                                <media:title type="plain"><![CDATA[Runners set off from the Red start at Blackheat  for the London Marathon 2022]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How Long Is The London Marathon? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/how-long-is-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ The London Marathon is 26.2 miles long, but don’t be surprised if your running watch says something different on race day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 14 Apr 2023 10:44:08 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 14:57:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mytDVJRDACtfnfLY4mtsQC-1280-80.jpg">
                                                            <media:credit><![CDATA[Kieran Cleeves for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners leaving Tower Bridge during the London Marathon 2022]]></media:description>                                                            <media:text><![CDATA[Runners leaving Tower Bridge during the London Marathon 2022]]></media:text>
                                <media:title type="plain"><![CDATA[Runners leaving Tower Bridge during the London Marathon 2022]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ London Marathon Deferral: How To Defer Your Place In The 2024 Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/london-marathon-deferral-how-to-defer-your-place-in-the-2023-race</link>
                                                                            <description>
                            <![CDATA[ If you can no longer run the 2024 London Marathon you may be able to defer your spot to the 2025 race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 14 Apr 2023 10:41:24 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 14:22:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FMYrdy7LYDksuzZsJRtDBg-1280-80.jpg">
                                                            <media:credit><![CDATA[Jon Buckle for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon runners at the finish line on The Mall in 2022 ]]></media:description>                                                            <media:text><![CDATA[London Marathon runners at the finish line on The Mall in 2022 ]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon runners at the finish line on The Mall in 2022 ]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ London Marathon Ballot Is Open Until Friday—Here’s How To Enter ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/6520/london-marathon-ballot</link>
                                                                            <description>
                            <![CDATA[ The opening date for the London Marathon ballot 2025 has been revealed, get ready to throw your name into the hat ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 24 Oct 2022 16:04:25 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 15:17:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VYH2w2wMBnufRRgUxrrFbG-1280-80.jpg">
                                                            <media:credit><![CDATA[Jon Buckle for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners at the finish line on The Mall. The TCS London Marathon on Sunday 2nd October 2022.]]></media:description>                                                            <media:text><![CDATA[Runners at the finish line on The Mall. The TCS London Marathon on Sunday 2nd October 2022.]]></media:text>
                                <media:title type="plain"><![CDATA[Runners at the finish line on The Mall. The TCS London Marathon on Sunday 2nd October 2022.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ ​​Got A London Marathon Spot? Here’s What To Do Now ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/got-a-london-marathon-spot-heres-what-to-do-now</link>
                                                                            <description>
                            <![CDATA[ The earlier you get into a running routine, the easier it will be to roll through your marathon training plan ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 24 Oct 2022 06:42:25 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Oct 2022 07:18:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wbcjNqiYJV2K2UsMnDSuni-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / SolStock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two men running]]></media:description>                                                            <media:text><![CDATA[Two men running]]></media:text>
                                <media:title type="plain"><![CDATA[Two men running]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How To Rewatch The London Marathon Finish Line Live Stream And Find Your Runner ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/how-to-rewatch-the-london-marathon-finish-line-stream-and-find-your-runner</link>
                                                                            <description>
                            <![CDATA[ The footage from the cameras trained on the finish line is available to watch on BBC iPlayer for 29 days, but skipping to the right point is tricky ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 03 Oct 2022 20:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Apr 2023 06:18:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HPYfy6ZA2j3Xhv2SqkRj3W-1280-80.jpg">
                                                            <media:credit><![CDATA[Jon Buckle for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Participants cross the Line together as they finish on The Mall during The TCS London Marathon on Sunday 23rd April 2023.]]></media:description>                                                            <media:text><![CDATA[Participants cross the Line together as they finish on The Mall during The TCS London Marathon on Sunday 23rd April 2023.]]></media:text>
                                <media:title type="plain"><![CDATA[Participants cross the Line together as they finish on The Mall during The TCS London Marathon on Sunday 23rd April 2023.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How To Get To Sleep The Night Before The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/how-to-get-to-sleep-the-night-before-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ You’re going to be nervous, excited and relatively well rested, so your best bet might actually be to go to bed later than usual ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 01 Oct 2022 16:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jTguiwSdzhbhsfxPuHhtDA-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sleeping in bed wearing running shoes]]></media:description>                                                            <media:text><![CDATA[Woman sleeping in bed wearing running shoes]]></media:text>
                                <media:title type="plain"><![CDATA[Woman sleeping in bed wearing running shoes]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ What’s It Like Running The London Marathon In A Costume ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/running-in-a-costume-advice</link>
                                                                            <description>
                            <![CDATA[ Meet a man who’s run the London Marathon in a variety of heart-themed costumes – and raised £20,000 for charity in the process ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 01 Oct 2022 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Lienard ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6HVCtCkVEYDe6cqLWqaBzR-1280-80.jpg">
                                                            <media:credit><![CDATA[Via British Heart Foundation]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Fundraiser Simon with a variety of costumes he’s worn for the London Marathon]]></media:description>                                                            <media:text><![CDATA[Fundraiser Simon with a variety of costumes he’s worn for the London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Fundraiser Simon with a variety of costumes he’s worn for the London Marathon]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/6HVCtCkVEYDe6cqLWqaBzR-1280-80.jpg" />
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                                                            <title><![CDATA[ The London Marathon 2024 Weather Forecast Keeps Getting Better For Runners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/london-marathon-weather-forecast</link>
                                                                            <description>
                            <![CDATA[ As race day nears the London Marathon weather forecast is showing near-ideal conditions for runners ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 30 Sep 2022 15:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 15:18:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nJJCPXjrVQzULyJa4mVsbX-1280-80.jpg">
                                                            <media:credit><![CDATA[pcruciatti / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The weather forecast for the London Marathon predicts cloud cover and mild temperatures]]></media:description>                                                            <media:text><![CDATA[Houses of Parliament in London with bank of grey clouds above]]></media:text>
                                <media:title type="plain"><![CDATA[Houses of Parliament in London with bank of grey clouds above]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The Best Places For Spectators To Watch The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8124/the-best-places-to-watch-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ How to spot your runner and avoid getting lost in the crowds ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 28 Sep 2022 09:48:15 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 15:58:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/APiQA8mcXQFm2QLGqp2Ha6-1280-80.jpeg">
                                                            <media:credit><![CDATA[PR]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ London Marathon Start Time: When Does The 2024 Race Begin? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/london-marathon-start-time</link>
                                                                            <description>
                            <![CDATA[ Your exact London Marathon start time will depend on the wave you’re in, so you need to be on top of your schedule for Sunday ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 28 Sep 2022 08:30:32 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 08:12:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mCn4C7nyqwtcYyTymLJFk4-1280-80.jpg">
                                                            <media:credit><![CDATA[Ian Walton for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Spectators watch competitors in the Elite Men’s race and the mass start at the beginning of the 2023 TCS London Marathon]]></media:description>                                                            <media:text><![CDATA[Spectators watch competitors in the Elite Men’s race and the mass start at the beginning of the TCS London Marathon on Sunday 23rd April 2023]]></media:text>
                                <media:title type="plain"><![CDATA[Spectators watch competitors in the Elite Men’s race and the mass start at the beginning of the TCS London Marathon on Sunday 23rd April 2023]]></media:title>
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                                                            <title><![CDATA[ The London Marathon Tracker App Is Available To Download Now—Here’s How To Use It To Follow A Runner ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8129/london-marathon-tracker</link>
                                                                            <description>
                            <![CDATA[ The official London Marathon 2024 app is now available. Here’s how to use it to track friends and family who are running ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 27 Sep 2022 14:04:38 +0000</pubDate>                                                                                                                                <updated>Wed, 10 Apr 2024 11:19:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness Apps]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zESdfepcyYBukF6vY5RPHE-1280-80.jpg">
                                                            <media:credit><![CDATA[London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Spectators watch runners in the London Marathon]]></media:description>                                                            <media:text><![CDATA[Spectators watch runners in the London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Spectators watch runners in the London Marathon]]></media:title>
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                                                            <title><![CDATA[ How Much Does Sleep Affect Athletic Performance? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/how-much-does-sleep-affect-athletic-performance</link>
                                                                            <description>
                            <![CDATA[ Making sure you’re getting enough sleep should be a part of any serious training plan ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 26 Sep 2022 15:30:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xxmmJJ2BGCAqpqtLCWdrjJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Adam Kuylenstierna / EyeEm]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Train hard, eat well, sleep lots is an effective approach to training]]></media:description>                                                            <media:text><![CDATA[Woman sleeping]]></media:text>
                                <media:title type="plain"><![CDATA[Woman sleeping]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The Woman Running The London Marathon In Memory Of Her Baby ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/life/people/the-woman-running-the-london-marathon-in-memory-of-her-baby</link>
                                                                            <description>
                            <![CDATA[ Runner Sanam Saleh on how her family are building a positive legacy for their son through heart research fundraising and awareness ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 25 Sep 2022 17:21:35 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[People]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Lienard ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZBETf9Vo6maCKTfL9Qooyi-1280-80.jpg">
                                                            <media:credit><![CDATA[Via British Heart Foundation]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A family with two children]]></media:description>                                                            <media:text><![CDATA[A family with two children]]></media:text>
                                <media:title type="plain"><![CDATA[A family with two children]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The Runner’s Guide To The London Marathon Route ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/8126/london-marathon-route</link>
                                                                            <description>
                            <![CDATA[ Your blow-by-blow guide to the course of the London Marathon ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 23 Sep 2022 16:40:15 +0000</pubDate>                                                                                                                                <updated>Tue, 26 Mar 2024 12:20:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vkPtVQyyvPo4hfkG9ZbtKf-1280-80.jpeg">
                                                            <media:credit><![CDATA[London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners in the London Marathon approach the finish line on the Mall]]></media:description>                                                            <media:text><![CDATA[Runners in the London Marathon approach the finish line on the Mall]]></media:text>
                                <media:title type="plain"><![CDATA[Runners in the London Marathon approach the finish line on the Mall]]></media:title>
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                                                            <title><![CDATA[ ​​What You Need To Know About The London Marathon Running Show 2024 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/6516/what-you-need-to-know-about-the-london-marathon-expo</link>
                                                                            <description>
                            <![CDATA[ Your London Marathon experience doesn’t really begin until you hit the Expo, or Running Show as it’s called ]]>
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                                                                        <pubDate>Fri, 23 Sep 2022 16:28:09 +0000</pubDate>                                                                                                                                <updated>Tue, 16 Apr 2024 16:54:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GYAbYZRDxNyci6qt3wt4ye-1280-80.jpg">
                                                            <media:credit><![CDATA[Andrew Baker for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man points at his London Marathon bib number standing in front of a row of booths at the London Marathon Running Show]]></media:description>                                                            <media:text><![CDATA[Man points at his London Marathon bib number standing in front of a row of booths at the London Marathon Running Show]]></media:text>
                                <media:title type="plain"><![CDATA[Man points at his London Marathon bib number standing in front of a row of booths at the London Marathon Running Show]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Here’s The Free Stuff You Can Get With Your London Marathon Medal 2024 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8128/here-s-the-free-stuff-you-can-get-with-your-london-marathon-medal</link>
                                                                            <description>
                            <![CDATA[ Running 26.2 miles is its own reward, but some extras never hurt ]]>
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                                                                        <pubDate>Fri, 23 Sep 2022 16:03:47 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Apr 2024 13:02:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TSgdvcTD7hyzDrYQdMvdxC-1280-80.jpg">
                                                            <media:credit><![CDATA[Adam Warner for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Finishers medals for The TCS London Marathon 2023]]></media:description>                                                            <media:text><![CDATA[Finishers medals for The TCS London Marathon 2023]]></media:text>
                                <media:title type="plain"><![CDATA[Finishers medals for The TCS London Marathon 2023]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ London Marathon Travel Guide: How To Get To The Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/6521/london-marathon-travel-guide-how-to-get-to-the-race</link>
                                                                            <description>
                            <![CDATA[ Start your race day the right way with a well-planned, stress-free trip to the start line ]]>
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                                                                        <pubDate>Fri, 23 Sep 2022 15:50:07 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Apr 2024 16:39:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MxEwwBPoat3cvqAaSopgj8-1280-80.jpg">
                                                            <media:credit><![CDATA[Jon Buckle for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[No matter how you travel to the London Marathon, there will be a short walk to the start area]]></media:description>                                                            <media:text><![CDATA[Runners walking to the start areas on Blackheath ahead of the start of the 2022 London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Runners walking to the start areas on Blackheath ahead of the start of the 2022 London Marathon]]></media:title>
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                                                            <title><![CDATA[ 23 Tips For London Marathon First-Timers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/6518/19-tips-for-london-marathon-first-timers</link>
                                                                            <description>
                            <![CDATA[ It really can’t be stressed enough that there will not be enough toilets ]]>
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                                                                        <pubDate>Fri, 23 Sep 2022 15:19:48 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 12:27:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/smFTAua5qDF4RxwQNqVQUW-1280-80.jpg">
                                                            <media:credit><![CDATA[Ian Walton for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Participants wearing fancy dress celebrate as they run down The Mall toward the finish line during The TCS London Marathon on Sunday 23rd April 2023.]]></media:description>                                                            <media:text><![CDATA[Participants wearing fancy dress celebrate as they run down The Mall toward the finish line during The TCS London Marathon on Sunday 23rd April 2023.]]></media:text>
                                <media:title type="plain"><![CDATA[Participants wearing fancy dress celebrate as they run down The Mall toward the finish line during The TCS London Marathon on Sunday 23rd April 2023.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ ‘You Can Do It, Simon!’ Send Personalised Finish Line Messages With New London Marathon App ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/you-can-do-it-simon-send-personalised-finish-line-messages-with-new-london-marathon-app</link>
                                                                            <description>
                            <![CDATA[ Download the official app to submit a message of encouragement and it may get displayed on the digital gantry as your runner approaches the finish line ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 21 Sep 2022 15:37:49 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7sajhshWPKT3UwbFM64nFX-1280-80.jpg">
                                                            <media:credit><![CDATA[Jon Buckle for London Marathon]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[A competitor at the finish line after completing the 2021 London Marathon]]></media:description>                                                            <media:text><![CDATA[A competitor at the finish line after completing The 2021 Virgin Money London Marathon, Sunday 3rd October 2021.]]></media:text>
                                <media:title type="plain"><![CDATA[A competitor at the finish line after completing The 2021 Virgin Money London Marathon, Sunday 3rd October 2021.]]></media:title>
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                                                            <title><![CDATA[ What Is The London Marathon 2023 Date?  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/the-london-marathon-2023-will-be-in-the-spring</link>
                                                                            <description>
                            <![CDATA[ Put Sunday 23rd April in your diary now and start making plans for marathon day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 11 Aug 2022 13:17:54 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Apr 2023 13:38:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3ujpZPFeiikmnzYz7QJVjJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Bob Martin for Virgin Money London Marathon]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners approach the finishing line on The Mall at The 2021 London Marathon]]></media:description>                                                            <media:text><![CDATA[Runners approach the finishing line on The Mall at The 2021 Virgin Money London Marathon, Sunday 3rd October 2021]]></media:text>
                                <media:title type="plain"><![CDATA[Runners approach the finishing line on The Mall at The 2021 Virgin Money London Marathon, Sunday 3rd October 2021]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Virtual London Marathon: What Is It And How Does It Work? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/virtual-london-marathon</link>
                                                                            <description>
                            <![CDATA[ The virtual running event launched during the pandemic is here to stay. Here’s what you need to know about the virtual London Marathon ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 14 Mar 2022 06:08:34 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Apr 2023 13:39:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bGGU4iqht3z8GL3T9RD8wW-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / NurPhoto / Contributor]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners take part in the virtual London Marathon in October 2020 in Dulwich Park, London]]></media:description>                                                            <media:text><![CDATA[Virtual London Marathon 2020 in Dulwich]]></media:text>
                                <media:title type="plain"><![CDATA[Virtual London Marathon 2020 in Dulwich]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ ​​How To Get A London Marathon Charity Place ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/6522/how-to-get-a-charity-place-for-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ Book your spot in the London Marathon 2024 by applying to fundraise for your favorite charity ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 19 Oct 2021 08:30:48 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Apr 2023 15:58:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/F7vE4v5eYvGk9RwtxGFzRj-1280-80.jpeg">
                                                            <media:credit><![CDATA[Adam Warner for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A runner in the London Marathon 2021 wears a running vest with the name of the charity Sense written on it]]></media:description>                                                            <media:text><![CDATA[A runner in the London Marathon 2021 wears a running vest with the name of the charity Sense written on it]]></media:text>
                                <media:title type="plain"><![CDATA[A runner in the London Marathon 2021 wears a running vest with the name of the charity Sense written on it]]></media:title>
                                                    </media:content>
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                                <item>
                                                            <title><![CDATA[ What To Do When Your London Marathon Doesn’t Go To Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/7468/what-to-do-when-your-london-marathon-doesn-t-go-to-plan</link>
                                                                            <description>
                            <![CDATA[ Pull your race back from the brink by heeding these expert solutions to mid-run issues ]]>
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                                                                        <pubDate>Thu, 30 Sep 2021 16:05:16 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Dec 2021 15:47:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VvdykgAh9FNmRLo2SW9o46-1280-80.jpeg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
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                                                            <title><![CDATA[ How To Ease Your Maranoia Ahead Of The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/7469/how-to-ease-your-maranoia-ahead-of-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ Settle those pre-race butterflies with this expert advice ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 29 Sep 2021 05:30:25 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 10:53:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/62ebfGBzcDXz9EaXnAhciM-1280-80.jpeg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
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                                                            <title><![CDATA[ Six Common London Marathon Mistakes To Avoid In Race Week ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/7456/six-common-london-marathon-mistakes-to-avoid-in-race-week</link>
                                                                            <description>
                            <![CDATA[ Steer clear of these pitfalls and give yourself the best chance of having a successful race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 29 Sep 2021 05:25:08 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 10:54:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JcZdwj5Up6J77jjfXEjCdG-1280-80.jpeg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon]]></media:title>
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                                                            <title><![CDATA[ Virtual London Marathon Tips: How To Plan For A Solo Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8723/virtual-london-marathon-tips-how-to-plan-for-a-solo-marathon</link>
                                                                            <description>
                            <![CDATA[ Hot tip: Run loops to make your life easier ]]>
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                                                                        <pubDate>Tue, 21 Sep 2021 15:05:07 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Dec 2021 15:08:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RVxAeDZPXq7DC68vCixGjB-1280-80.jpeg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon Tips]]></media:description>                                                            <media:text><![CDATA[London Marathon Tips]]></media:text>
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                                <item>
                                                            <title><![CDATA[ What Are The New London Marathon 2021 Bag Drop Rules? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/9058/what-are-the-new-london-marathon-2021-bag-drop-rules</link>
                                                                            <description>
                            <![CDATA[ There is no bag drop at the start line for the London Marathon 2021, so you need to be extra prepared for race day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 09 Sep 2021 15:42:47 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 10:53:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tnaTjYEp2JFaHPRddgWPw9-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon]]></media:title>
                                                    </media:content>
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                                <item>
                                                            <title><![CDATA[ Training Tips For The Final Four Weeks Before The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/7412/training-tips-for-the-final-four-weeks-before-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ What should you be doing one month, one week, and one day away from the race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 08 Sep 2021 05:40:36 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 10:57:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SGZjhpVTkERNF7G5WyJpxP-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The London Marathon]]></media:description>                                                            <media:text><![CDATA[The London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[The London Marathon]]></media:title>
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                                                            <title><![CDATA[ Entry Is Now Open For The Virtual London Marathon 2020 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8682/entry-is-now-open-for-the-virtual-london-marathon-2020</link>
                                                                            <description>
                            <![CDATA[ And everyone can take part in the 40th edition of the race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 17 Aug 2020 06:10:52 +0000</pubDate>                                                                                                                                <updated>Fri, 03 Dec 2021 10:49:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pr9Bt3bN5CpibJYU4gqWaU-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon]]></media:title>
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                                                            <title><![CDATA[ London Marathon 2020 Postponed Until 4th October ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8492/london-marathon-2020-postponed-until-4th-october</link>
                                                                            <description>
                            <![CDATA[ Organisers have announced that the 40th edition will be pushed back to autumn ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 13 Mar 2020 17:14:10 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Dec 2021 15:38:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nkcvkvbPtTHkfZdchoh65g-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon]]></media:title>
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                                <item>
                                                            <title><![CDATA[ The New Balance London Marathon Range Is Full Of Great Gift Ideas ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running-gear/8478/the-new-balance-london-marathon-range-is-full-of-great-gift-ideas</link>
                                                                            <description>
                            <![CDATA[ Know someone running the London Marathon? Get them some of this commemorative gear ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 03 Mar 2020 11:12:19 +0000</pubDate>                                                                                                                                <updated>Tue, 11 Jan 2022 12:26:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Gear]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/znPZ4fLdndbTN73CoWFvPb-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[new-balance-london-marathon-edition-printed-impact-run-short-sleeve.]]></media:description>                                                            <media:text><![CDATA[new-balance-london-marathon-edition-printed-impact-run-short-sleeve.]]></media:text>
                                <media:title type="plain"><![CDATA[new-balance-london-marathon-edition-printed-impact-run-short-sleeve.]]></media:title>
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                                <item>
                                                            <title><![CDATA[ Marathon Tips For First-Timers Running The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/8116/marathon-tips-for-first-timers-running-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ Ensure your race day is a happy one with this advice from a London Marathon veteran ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 17 Apr 2019 07:51:00 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 10:56:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XM2mgmmiVCi7sujF6Cr7fe-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Tower Bridge]]></media:description>                                                            <media:text><![CDATA[Tower Bridge]]></media:text>
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                                                            <title><![CDATA[ Use These Running Playlists To Soundtrack Your London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8109/use-these-running-playlists-to-soundtrack-your-london-marathon</link>
                                                                            <description>
                            <![CDATA[ Power through your marathon with this musical motivation ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 10 Apr 2019 14:16:02 +0000</pubDate>                                                                                                                                <updated>Fri, 03 Dec 2021 10:14:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/b66kjNHg2uftkTtKwVAGoZ-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
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