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                    <title><![CDATA[ Latest from Coach in Marathon-training ]]></title>
                <link>https://www.coachweb.com/sport/running/marathon-training</link>
        <description><![CDATA[ All the latest marathon-training content from the Coach team ]]></description>
                                    <lastBuildDate>Sat, 20 Apr 2024 05:00:00 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ “The PBs Have Always Been Secondary, I Just Enjoyed Running”—How Anya Culling Took Two Hours Off Her First London Marathon Time ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/the-pbs-have-always-been-secondary-i-just-enjoyed-runninghow-anya-culling-took-two-hours-off-her-first-london-marathon-time</link>
                                                                            <description>
                            <![CDATA[ Elite runner Anya Culling went from a 4hr 34min marathon debut to running 2hr 34min and representing England—here’s how she did it ]]>
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                                                                        <pubDate>Sat, 20 Apr 2024 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/PqX4pWnSBnRkxaSmzvmRkQ-1280-80.png">
                                                            <media:credit><![CDATA[Lululemon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Anya Culling standing on a running track]]></media:description>                                                            <media:text><![CDATA[Anya Culling standing on a running track]]></media:text>
                                <media:title type="plain"><![CDATA[Anya Culling standing on a running track]]></media:title>
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                                                            <title><![CDATA[ The Parkrun Sandwich Is One Of My Favorite Marathon Training Sessions ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/the-parkrun-sandwich-is-one-of-my-favorite-marathon-training-sessions</link>
                                                                            <description>
                            <![CDATA[ Use parkrun as the filling in a sandwich of marathon race-pace efforts ]]>
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                                                                        <pubDate>Fri, 29 Mar 2024 16:00:06 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zRdxyt8zWo5YzVcsznt7Mf-1280-80.jpg">
                                                            <media:credit><![CDATA[Phil Walter / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two runners in a parkrun]]></media:description>                                                            <media:text><![CDATA[Two runners in a parkrun]]></media:text>
                                <media:title type="plain"><![CDATA[Two runners in a parkrun]]></media:title>
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                                                            <title><![CDATA[ Here’s What A Week Of Boston Marathon Training Looks Like For An Elite Athlete ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/heres-what-a-week-of-boston-marathon-training-looks-like-for-an-elite-athlete</link>
                                                                            <description>
                            <![CDATA[ New York City Marathon winner Sharon Lokedi is training for Boston this year, and her typical training week is awe-inspiring ]]>
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                                                                        <pubDate>Fri, 22 Mar 2024 06:40:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4aHYdDz7jyb6NrdjTFk3kW-1280-80.jpg">
                                                            <media:credit><![CDATA[Under Armour]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Sharon Lokedi, front left, is preparing for the Boston Marathon]]></media:description>                                                            <media:text><![CDATA[Sharon Lokedi running with a pack of journalists]]></media:text>
                                <media:title type="plain"><![CDATA[Sharon Lokedi running with a pack of journalists]]></media:title>
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                                                            <title><![CDATA[ I’m Training For My 13th Marathon And This Is My Favorite Marathon Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/im-training-for-my-13th-marathon-and-this-is-my-favorite-marathon-workout</link>
                                                                            <description>
                            <![CDATA[ As race day gets nearer, use this long marathon training session to see if you’re race ready ]]>
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                                                                        <pubDate>Fri, 15 Mar 2024 06:35:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9ZDy2Q3an5XkjvoDEKm4J3-1280-80.jpg">
                                                            <media:credit><![CDATA[JGI/Tom Grill / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman running next to fence]]></media:description>                                                            <media:text><![CDATA[Woman running next to fence]]></media:text>
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                                                            <title><![CDATA[ These Three Sports Supplements Are Helping Me Get Through 70-Mile Training Weeks For The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/these-three-sports-supplements-are-helping-me-get-through-70-mile-training-weeks-for-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ If you’re training for a marathon then getting your fueling and recovery right is vital, and it doesn’t hurt to take some extra vitamins too ]]>
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                                                                        <pubDate>Wed, 21 Feb 2024 20:00:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Supplements]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rxF5QuBiL72C4FTMY79neV-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[SiS REGO Rapid Recovery]]></media:description>                                                            <media:text><![CDATA[SiS REGO Rapid Recovery]]></media:text>
                                <media:title type="plain"><![CDATA[SiS REGO Rapid Recovery]]></media:title>
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                                                            <title><![CDATA[ This Marathon Workout From An Elite Coach Will Show If Your Target Time Is Realistic ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/this-marathon-workout-from-an-elite-coach-will-show-if-your-target-time-is-realistic</link>
                                                                            <description>
                            <![CDATA[ Try this extended tempo session to see if your goal marathon time is on the cards ]]>
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                                                                        <pubDate>Mon, 19 Feb 2024 22:00:28 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EsseTJ7AreymYG4msh468c-1280-80.jpg">
                                                            <media:credit><![CDATA[Under Armout]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Sharon Lokedi running in the Under Armour Infinite Elite]]></media:description>                                                            <media:text><![CDATA[Athlete Sharon Lokedi running]]></media:text>
                                <media:title type="plain"><![CDATA[Athlete Sharon Lokedi running]]></media:title>
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                                                            <title><![CDATA[ An Elite Coach’s Top Tip For Boston Marathon Training: Don’t Forget The Downhills! ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/an-elite-coachs-top-tip-for-boston-marathon-training-dont-forget-the-downhills</link>
                                                                            <description>
                            <![CDATA[ The Boston Marathon is notorious for its uphill sections but the downhills can be just as tough on your legs if you’re not ready for them ]]>
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                                                                        <pubDate>Sat, 03 Feb 2024 16:00:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JCgFGeNPfwZ68Ujedy2MbX-1280-80.jpg">
                                                            <media:credit><![CDATA[Johner Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman seen from rear running downhill]]></media:description>                                                            <media:text><![CDATA[Man and woman seen from rear running downhill]]></media:text>
                                <media:title type="plain"><![CDATA[Man and woman seen from rear running downhill]]></media:title>
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                                                            <title><![CDATA[ The Runner’s Guide to the Manchester Marathon: Route, How To Get To The Start And More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/manchester-marathon</link>
                                                                            <description>
                            <![CDATA[ Everything you need to know about the UK’s “flattest and friendliest” marathon ]]>
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                                                                        <pubDate>Fri, 05 Jan 2024 17:00:24 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 16:12:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MrZAQKpkvbFKKk76Kq64z-1280-80.jpg">
                                                            <media:credit><![CDATA[Manchester Marathon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners in the 2023 Manchester Marathon]]></media:description>                                                            <media:text><![CDATA[Runners in the 2023 Manchester Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Runners in the 2023 Manchester Marathon]]></media:title>
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                                                            <title><![CDATA[ The Post-Marathon Blues: Why It Happens And Six Strategies For Overcoming Them ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/post-marathon-blues</link>
                                                                            <description>
                            <![CDATA[ The high of finishing a marathon can sometimes be followed by a low. Here’s why it’s such a common experience and expert advice to help pick yourself up ]]>
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                                                                        <pubDate>Tue, 25 Apr 2023 05:27:14 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gardiner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Cwt3xWAKfUqAiS4PqakdMY-1280-80.jpg">
                                                            <media:credit><![CDATA[Michael Blann / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The mental physical and exhaustion after running a marathon is one cause of the post-marathon blues ]]></media:description>                                                            <media:text><![CDATA[Marathon runners sitting and lying on sidewalk wrapped in foil blankets]]></media:text>
                                <media:title type="plain"><![CDATA[Marathon runners sitting and lying on sidewalk wrapped in foil blankets]]></media:title>
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                                                            <title><![CDATA[ How Elite Runners Train For The Boston Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/how-elite-runners-train-for-the-boston-marathon</link>
                                                                            <description>
                            <![CDATA[ Use these insights from US pro Colin Mickow’s Boston prep to upgrade your marathon training ]]>
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                                                                        <pubDate>Sun, 16 Apr 2023 06:47:55 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Apr 2023 15:48:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ovz6TV6ReWbRDJBcTxL426-1280-80.jpg">
                                                            <media:credit><![CDATA[Carmen Mandato/Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Colin Mickow racing at the World Athletics Championships Oregon22. Sports watch brand Coros has provided insight into Mickow’s training for the Boston Marathon]]></media:description>                                                            <media:text><![CDATA[Colin Mickow of Team United States competes in the Men&#039;s Marathon on day three of the World Athletics Championships Oregon22]]></media:text>
                                <media:title type="plain"><![CDATA[Colin Mickow of Team United States competes in the Men&#039;s Marathon on day three of the World Athletics Championships Oregon22]]></media:title>
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                                                            <title><![CDATA[ How To Prevent Marathon Training Injuries ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/how-to-prevent-marathon-training-injuries</link>
                                                                            <description>
                            <![CDATA[ It’s not possible to completely eliminate the risk of injury during marathon training, but you can reduce your chances ]]>
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                                                                        <pubDate>Tue, 28 Mar 2023 06:03:20 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:19:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PpJcYiroSPURoWUKXJz4DW-1280-80.jpg">
                                                            <media:credit><![CDATA[Praetorian Photo / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman with a pained expression and wearing running clothes sits on steps holding her leg]]></media:description>                                                            <media:text><![CDATA[Woman with a pained expression and wearing running clothes sits on steps holding her leg]]></media:text>
                                <media:title type="plain"><![CDATA[Woman with a pained expression and wearing running clothes sits on steps holding her leg]]></media:title>
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                                                            <title><![CDATA[ What Is A Good Marathon Time? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/what-is-a-good-marathon-time</link>
                                                                            <description>
                            <![CDATA[ We got our hands on exclusive data from the TCS London Marathon, and matched it with results from Strava and others, so you can work out what to aim for ]]>
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                                                                        <pubDate>Fri, 24 Mar 2023 06:35:57 +0000</pubDate>                                                                                                                                <updated>Tue, 16 Apr 2024 08:57:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lily Canter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/En5Pb8EZ5E9JcJAkxJNthZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Felix Diemer for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners from the mass start cross the finish line of the TCS London Marathon 2022]]></media:description>                                                            <media:text><![CDATA[Motion blur image as runners from the mass start cross the finish line after completing The TCS London Marathon on Sunday 2nd October 2022]]></media:text>
                                <media:title type="plain"><![CDATA[Motion blur image as runners from the mass start cross the finish line after completing The TCS London Marathon on Sunday 2nd October 2022]]></media:title>
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                                                            <title><![CDATA[ Marathon Training Diet Advice To Help You Effectively Fuel Your Running ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/marathon-training-diet-advice-how-to-effectively-fuel-your-running</link>
                                                                            <description>
                            <![CDATA[ Use this expert guidance to support your running and stay healthy while training, and discover how to fuel for the marathon itself ]]>
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                                                                        <pubDate>Thu, 16 Mar 2023 10:02:19 +0000</pubDate>                                                                                                                                <updated>Fri, 02 Feb 2024 15:03:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NqjKJZVe4WRcahZcDZzpfU-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man running in city wearing running tights and shorts, and running jacket]]></media:description>                                                            <media:text><![CDATA[Man running in city wearing running tights and shorts, and running jacket]]></media:text>
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                                                            <title><![CDATA[ Use These Marathon Training Tips To Stay On Track For Your Event ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/marathon-training-tips</link>
                                                                            <description>
                            <![CDATA[ Heed this expert training advice to ensure your marathon preparations go to plan ]]>
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                                                                        <pubDate>Fri, 10 Mar 2023 15:30:17 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Mar 2023 11:22:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xSdU8mY9yNV4gy3VfTCntn-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / Alberto van Herckenrode]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[A top marathon training tip is to get into good habits early, like stretching after every run]]></media:description>                                                            <media:text><![CDATA[Female and male runners performing quad stretch in park]]></media:text>
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                                                            <title><![CDATA[ Callum Hawkins On The Importance Of Having Mini-Goals In Your Marathon Training ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/callum-hawkins-on-the-importance-of-having-mini-goals-in-your-marathon-training</link>
                                                                            <description>
                            <![CDATA[ One of Team GB’s top distance runners gives us his advice on training for and racing the marathon ]]>
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                                                                        <pubDate>Mon, 16 Jan 2023 06:51:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Mx3DJ6uFWAoMkf4BFexAFn-1280-80.jpg">
                                                            <media:credit><![CDATA[Courtesy New Balance]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Callum Hawkins, flanked by Mo Farah and Daniel Wanjiru, running in the Vitality London 10,000 race in 2018.]]></media:description>                                                            <media:text><![CDATA[Callum Hawkins, flanked by Mo Farah and Daniel Wanjiru, running in the Vitality London 10,000 race in 2018.]]></media:text>
                                <media:title type="plain"><![CDATA[Callum Hawkins, flanked by Mo Farah and Daniel Wanjiru, running in the Vitality London 10,000 race in 2018.]]></media:title>
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                                                            <title><![CDATA[ ​​Got A London Marathon Spot? Here’s What To Do Now ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/got-a-london-marathon-spot-heres-what-to-do-now</link>
                                                                            <description>
                            <![CDATA[ The earlier you get into a running routine, the easier it will be to roll through your marathon training plan ]]>
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                                                                        <pubDate>Mon, 24 Oct 2022 06:42:25 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Oct 2022 07:18:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wbcjNqiYJV2K2UsMnDSuni-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / SolStock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two men running]]></media:description>                                                            <media:text><![CDATA[Two men running]]></media:text>
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                                                            <title><![CDATA[ How To Pace A Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/how-to-pace-a-marathon</link>
                                                                            <description>
                            <![CDATA[ It takes smarts and guts to get your marathon pacing right, and the secret is not starting too fast ]]>
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                                                                        <pubDate>Wed, 05 Oct 2022 19:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Apr 2024 11:46:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jGfLgGm3q3PENphrNfwr9a-1280-80.jpg">
                                                            <media:credit><![CDATA[Bob Martin for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Rose Harvey was the first British woman across the London Marathon 2022 finish line. Safe to assume she knows a thing or two about how to pace a marathon]]></media:description>                                                            <media:text><![CDATA[Rose Harvey (GBR) runs down The Mall towards the finish line in the Elite Women&#039;s Race at The TCS London Marathon on Sunday 2nd October 2022.]]></media:text>
                                <media:title type="plain"><![CDATA[Rose Harvey (GBR) runs down The Mall towards the finish line in the Elite Women&#039;s Race at The TCS London Marathon on Sunday 2nd October 2022.]]></media:title>
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                                                            <title><![CDATA[ How To Get To Sleep The Night Before The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/how-to-get-to-sleep-the-night-before-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ You’re going to be nervous, excited and relatively well rested, so your best bet might actually be to go to bed later than usual ]]>
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                                                                        <pubDate>Sat, 01 Oct 2022 16:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jTguiwSdzhbhsfxPuHhtDA-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sleeping in bed wearing running shoes]]></media:description>                                                            <media:text><![CDATA[Woman sleeping in bed wearing running shoes]]></media:text>
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                                                            <title><![CDATA[ ​​What You Need To Know About The London Marathon Running Show 2024 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/6516/what-you-need-to-know-about-the-london-marathon-expo</link>
                                                                            <description>
                            <![CDATA[ Your London Marathon experience doesn’t really begin until you hit the Expo, or Running Show as it’s called ]]>
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                                                                        <pubDate>Fri, 23 Sep 2022 16:28:09 +0000</pubDate>                                                                                                                                <updated>Tue, 16 Apr 2024 16:54:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GYAbYZRDxNyci6qt3wt4ye-1280-80.jpg">
                                                            <media:credit><![CDATA[Andrew Baker for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man points at his London Marathon bib number standing in front of a row of booths at the London Marathon Running Show]]></media:description>                                                            <media:text><![CDATA[Man points at his London Marathon bib number standing in front of a row of booths at the London Marathon Running Show]]></media:text>
                                <media:title type="plain"><![CDATA[Man points at his London Marathon bib number standing in front of a row of booths at the London Marathon Running Show]]></media:title>
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                                                            <title><![CDATA[ How Long Does It Take To Train For A Marathon? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/how-long-does-it-take-to-train-for-a-marathon</link>
                                                                            <description>
                            <![CDATA[ Expert advice from elite runner and coach Steph Twell on how to approach your marathon training ]]>
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                                                                        <pubDate>Fri, 08 Jul 2022 05:40:24 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:21:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WYAKiw9hphSwABJJTae3oJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners]]></media:description>                                                            <media:text><![CDATA[Runners]]></media:text>
                                <media:title type="plain"><![CDATA[Runners]]></media:title>
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                                                            <title><![CDATA[ The London Marathon Is In 14 Weeks, Here’s What You Need To Be Thinking About ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/the-london-marathon-is-in-14-weeks-heres-what-you-need-to-be-thinking-about</link>
                                                                            <description>
                            <![CDATA[ Race day might still be a long way off, but now’s the time to start your London Marathon prep ]]>
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                                                                        <pubDate>Mon, 27 Jun 2022 14:36:19 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:22:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JzAk55jDG7fKV7ZEztE77k-1280-80.jpg">
                                                            <media:credit><![CDATA[Photo Jed Leicester for Virgin Money London Marathon Copyright Virgin Money London Marathon]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners celebrate as they run down The Mall towards the finish of The 2021 Virgin Money London Marathon]]></media:description>                                                            <media:text><![CDATA[Runners celebrate as they run down The Mall towards the finish of The 2021 Virgin Money London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Runners celebrate as they run down The Mall towards the finish of The 2021 Virgin Money London Marathon]]></media:title>
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                                                            <title><![CDATA[ Marathon Training: Plans, Gear, Nutrition Advice And More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training</link>
                                                                            <description>
                            <![CDATA[ All the advice you need to make training for and running 42.2km easy. Well, easier ]]>
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                                                                        <pubDate>Wed, 05 Jan 2022 15:18:56 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 16:57:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PXM6L7zW4kPJGfYgh4Znwi-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A birds-eye view of marathon runners]]></media:description>                                                            <media:text><![CDATA[A birds-eye view of marathon runners]]></media:text>
                                <media:title type="plain"><![CDATA[A birds-eye view of marathon runners]]></media:title>
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                                                            <title><![CDATA[ Improve Your Running With This Marathon Training Advice For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/9172/marathon-training-advice-for-women</link>
                                                                            <description>
                            <![CDATA[ There are differences in what men and women need to consider with their marathon training ]]>
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                                                                        <pubDate>Wed, 29 Dec 2021 06:58:12 +0000</pubDate>                                                                                                                                <updated>Fri, 07 Jan 2022 06:58:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ha8jVCmibZ2AVMeiT3rmJN-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[group-of-women-running-gettyimages]]></media:description>                                                            <media:text><![CDATA[group-of-women-running-gettyimages]]></media:text>
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                                                            <title><![CDATA[ ​​How To Get A London Marathon Charity Place ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/6522/how-to-get-a-charity-place-for-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ Book your spot in the London Marathon 2024 by applying to fundraise for your favorite charity ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 19 Oct 2021 08:30:48 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Apr 2023 15:58:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/F7vE4v5eYvGk9RwtxGFzRj-1280-80.jpeg">
                                                            <media:credit><![CDATA[Adam Warner for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A runner in the London Marathon 2021 wears a running vest with the name of the charity Sense written on it]]></media:description>                                                            <media:text><![CDATA[A runner in the London Marathon 2021 wears a running vest with the name of the charity Sense written on it]]></media:text>
                                <media:title type="plain"><![CDATA[A runner in the London Marathon 2021 wears a running vest with the name of the charity Sense written on it]]></media:title>
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                                                            <title><![CDATA[ Can Anyone Run A Marathon? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/7470/can-anyone-run-a-marathon</link>
                                                                            <description>
                            <![CDATA[ Pretty much! If you’ve been inspired by the London Marathon, start now and you’ll be ready to take on next year’s race ]]>
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                                                                        <pubDate>Mon, 04 Oct 2021 05:50:10 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 16:54:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QVtAnrLpZ7HfQYHfXNZPcK-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Run A Marathon]]></media:description>                                                            <media:text><![CDATA[Run A Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Run A Marathon]]></media:title>
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                                                            <title><![CDATA[ This London Marathon Recovery Plan Is Essential Reading ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/5315/essential-marathon-recovery-tips</link>
                                                                            <description>
                            <![CDATA[ Your marathon experience isn’t over when you cross the finish line ]]>
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                                                                        <pubDate>Fri, 01 Oct 2021 07:20:33 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Apr 2023 15:37:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VYmgkhCoaVfWjMogaYFkuC-1280-80.jpg">
                                                            <media:credit><![CDATA[Ian Walton for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Using a foil wrap and stretching? This man has clearly read our expert marathon recovery plan]]></media:description>                                                            <media:text><![CDATA[A runner wears a foil blanket at the finish line in The TCS London Marathon on Sunday 2nd October 2022.]]></media:text>
                                <media:title type="plain"><![CDATA[A runner wears a foil blanket at the finish line in The TCS London Marathon on Sunday 2nd October 2022.]]></media:title>
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                                                            <title><![CDATA[ What To Do When Your London Marathon Doesn’t Go To Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/7468/what-to-do-when-your-london-marathon-doesn-t-go-to-plan</link>
                                                                            <description>
                            <![CDATA[ Pull your race back from the brink by heeding these expert solutions to mid-run issues ]]>
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                                                                        <pubDate>Thu, 30 Sep 2021 16:05:16 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Dec 2021 15:47:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VvdykgAh9FNmRLo2SW9o46-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
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                                                            <title><![CDATA[ How To Ease Your Maranoia Ahead Of The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/7469/how-to-ease-your-maranoia-ahead-of-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ Settle those pre-race butterflies with this expert advice ]]>
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                                                                        <pubDate>Wed, 29 Sep 2021 05:30:25 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 10:53:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/62ebfGBzcDXz9EaXnAhciM-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
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                                                            <title><![CDATA[ Six Common London Marathon Mistakes To Avoid In Race Week ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/7456/six-common-london-marathon-mistakes-to-avoid-in-race-week</link>
                                                                            <description>
                            <![CDATA[ Steer clear of these pitfalls and give yourself the best chance of having a successful race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 29 Sep 2021 05:25:08 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 10:54:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JcZdwj5Up6J77jjfXEjCdG-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
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                                                            <title><![CDATA[ Virtual London Marathon Tips: How To Plan For A Solo Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8723/virtual-london-marathon-tips-how-to-plan-for-a-solo-marathon</link>
                                                                            <description>
                            <![CDATA[ Hot tip: Run loops to make your life easier ]]>
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                                                                        <pubDate>Tue, 21 Sep 2021 15:05:07 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Dec 2021 15:08:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RVxAeDZPXq7DC68vCixGjB-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon Tips]]></media:description>                                                            <media:text><![CDATA[London Marathon Tips]]></media:text>
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                                                            <title><![CDATA[ Tapering For A Marathon Explained ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8089/tapering</link>
                                                                            <description>
                            <![CDATA[ How to nail the last few weeks of marathon training and set yourself up for a great race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 15 Sep 2021 09:47:22 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:01:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yC5xSwz3dkQSaXPTATW37C-1280-80.jpg">
                                                            <media:credit><![CDATA[franckreporter / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sitting on coach with her feet up pointing remote at TV]]></media:description>                                                            <media:text><![CDATA[Woman sitting on coach with her feet up pointing remote at TV]]></media:text>
                                <media:title type="plain"><![CDATA[Woman sitting on coach with her feet up pointing remote at TV]]></media:title>
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                                                            <title><![CDATA[ What Are The New London Marathon 2021 Bag Drop Rules? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/9058/what-are-the-new-london-marathon-2021-bag-drop-rules</link>
                                                                            <description>
                            <![CDATA[ There is no bag drop at the start line for the London Marathon 2021, so you need to be extra prepared for race day ]]>
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                                                                        <pubDate>Thu, 09 Sep 2021 15:42:47 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 10:53:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tnaTjYEp2JFaHPRddgWPw9-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon]]></media:title>
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                                                            <title><![CDATA[ Training Tips For The Final Four Weeks Before The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/7412/training-tips-for-the-final-four-weeks-before-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ What should you be doing one month, one week, and one day away from the race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 08 Sep 2021 05:40:36 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 10:57:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SGZjhpVTkERNF7G5WyJpxP-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The London Marathon]]></media:description>                                                            <media:text><![CDATA[The London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[The London Marathon]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ 14-Week Beginner Marathon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/7129/14-week-beginner-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ Complete your first marathon with this plan that has you running three times a week ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 21 Apr 2021 19:45:42 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Jan 2024 16:23:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HPYfy6ZA2j3Xhv2SqkRj3W-1280-80.jpg">
                                                            <media:credit><![CDATA[Jon Buckle for London Marathon Events]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Participants cross the Line together as they finish on The Mall during The TCS London Marathon on Sunday 23rd April 2023.]]></media:description>                                                            <media:text><![CDATA[Participants cross the Line together as they finish on The Mall during The TCS London Marathon on Sunday 23rd April 2023.]]></media:text>
                                <media:title type="plain"><![CDATA[Participants cross the Line together as they finish on The Mall during The TCS London Marathon on Sunday 23rd April 2023.]]></media:title>
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                                                            <title><![CDATA[ Entry Is Now Open For The Virtual London Marathon 2020 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8682/entry-is-now-open-for-the-virtual-london-marathon-2020</link>
                                                                            <description>
                            <![CDATA[ And everyone can take part in the 40th edition of the race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 17 Aug 2020 06:10:52 +0000</pubDate>                                                                                                                                <updated>Fri, 03 Dec 2021 10:49:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pr9Bt3bN5CpibJYU4gqWaU-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon]]></media:title>
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                                                            <title><![CDATA[ London Marathon 2020 Postponed Until 4th October ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8492/london-marathon-2020-postponed-until-4th-october</link>
                                                                            <description>
                            <![CDATA[ Organisers have announced that the 40th edition will be pushed back to autumn ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 13 Mar 2020 17:14:10 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Dec 2021 15:38:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nkcvkvbPtTHkfZdchoh65g-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon]]></media:title>
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                                                            <title><![CDATA[ Running Supplements For Marathon Runners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/7337/running-supplements-for-marathon-runners</link>
                                                                            <description>
                            <![CDATA[ All the info on gels, tabs, beetroot juice and anything else that can make running 42.2km easier ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 11 Mar 2020 14:10:15 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Feb 2024 15:45:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Supplements]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bLzhiLZegtdbqvh5kRMRvj-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Energy gels are the first type of supplement to get used to while marathon training]]></media:description>                                                            <media:text><![CDATA[Man runs holding energy gel]]></media:text>
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                                                            <title><![CDATA[ Ant Middleton’s Mindset Advice Will Get You Through Training For The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/8487/ant-middleton-s-mindset-advice-will-get-you-through-training-for-the-london</link>
                                                                            <description>
                            <![CDATA[ Take these tips from a man who regularly pushes past his limits ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 10 Mar 2020 17:01:37 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 12:48:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DuKhBQXss9CqiTsmy8TBam-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Ant Middleton]]></media:description>                                                            <media:text><![CDATA[Ant Middleton]]></media:text>
                                <media:title type="plain"><![CDATA[Ant Middleton]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ The Best Audiobooks For Running ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/8477/best-audiobooks-for-running</link>
                                                                            <description>
                            <![CDATA[ Immerse yourself in one of these excellent audiobooks and the miles will fly by ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 02 Mar 2020 11:59:31 +0000</pubDate>                                                                                                                                <updated>Tue, 11 Jan 2022 10:46:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rhYkq99rwKMPhyKNqrd3zL-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[best-audiobooks-for-running]]></media:description>                                                            <media:text><![CDATA[best-audiobooks-for-running]]></media:text>
                                <media:title type="plain"><![CDATA[best-audiobooks-for-running]]></media:title>
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                                                            <title><![CDATA[ What To Eat During Marathon Training ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/6950/what-to-eat-during-marathon-training</link>
                                                                            <description>
                            <![CDATA[ Get your diet right and running gets easier, we promise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 03 Feb 2020 12:40:59 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Feb 2024 15:06:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sLGnpf6VGqhG7WEYtYmvtc-1280-80.jpeg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[What To Eat During Marathon Training]]></media:description>                                                            <media:text><![CDATA[What To Eat During Marathon Training]]></media:text>
                                <media:title type="plain"><![CDATA[What To Eat During Marathon Training]]></media:title>
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                                <item>
                                                            <title><![CDATA[ Sub 3-Hour Marathon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/7127/sub-3-hour-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ Post a new marathon PB with our 14-week training schedule ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 16 Jan 2020 21:40:37 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Feb 2024 15:00:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Synn8tccSou2gD74uQT4PF-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Marathon Training]]></media:description>                                                            <media:text><![CDATA[Marathon Training]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Sub 4-Hour Marathon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/7128/sub-4-hour-marathon-training-plan</link>
                                                                            <description>
                            <![CDATA[ Break the four-hour barrier with this 14-week training schedule ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 16 Jan 2020 21:30:07 +0000</pubDate>                                                                                                                                <updated>Mon, 23 Jan 2023 06:45:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gYkJfm8dpPbHGKL8wY5n88-1280-80.jpeg">
                                                            <media:credit><![CDATA[Suhtterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man crosses the finish line at the Istanbul Marathon in under four hours, the display on the gantry reads three hours 54 minutes]]></media:description>                                                            <media:text><![CDATA[Man crosses the finish line at the Istanbul Marathon in under four hours, the display on the gantry reads three hours 54 minutes]]></media:text>
                                <media:title type="plain"><![CDATA[Man crosses the finish line at the Istanbul Marathon in under four hours, the display on the gantry reads three hours 54 minutes]]></media:title>
                                                    </media:content>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Seven Things I Learned Running The Loch Ness Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8339/loch-ness-marathon</link>
                                                                            <description>
                            <![CDATA[ Essential information for anyone attempting the UK’s most scenic road marathon ]]>
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                                                                        <pubDate>Tue, 22 Oct 2019 12:36:36 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Jan 2024 16:18:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Gv5eSLmjRPwddy4ZgZb2wY-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The Loch Ness Marathon]]></media:description>                                                            <media:text><![CDATA[The Loch Ness Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[The Loch Ness Marathon]]></media:title>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Registration For The Paris Marathon 2020 Is Open ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8286/paris-marathon</link>
                                                                            <description>
                            <![CDATA[ There’s more than one world-class European marathon in April, and you don’t even need to enter a ballot for this one ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 09 Sep 2019 12:21:19 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 12:21:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SQiBWw66rRcYCQ6j2NKnwB-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The Paris Marathon]]></media:description>                                                            <media:text><![CDATA[The Paris Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[The Paris Marathon]]></media:title>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Trail Running For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/1841/trail-running-getting-started</link>
                                                                            <description>
                            <![CDATA[ Keen to get into running off-road? Here’s how to start ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 22 Aug 2019 15:10:37 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 15:16:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CfVYZzoubjJjKMwHf7SxYR-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Trail Running]]></media:description>                                                            <media:text><![CDATA[Trail Running]]></media:text>
                                <media:title type="plain"><![CDATA[Trail Running]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/CfVYZzoubjJjKMwHf7SxYR-1280-80.jpeg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 11 Training Tips For Your First Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8233/11-training-tips-for-your-first-marathon</link>
                                                                            <description>
                            <![CDATA[ Complete your first marathon in style with this expert training advice ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 09 Jul 2019 09:49:19 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 11:19:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BLVgYc72VVbGwTUjUDQxkf-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[training-tips-for-first-marathon]]></media:description>                                                            <media:text><![CDATA[training-tips-for-first-marathon]]></media:text>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Best Trail-Running Spots In The UK According To Run The Wild ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/7864/the-best-trail-running-spots-in-the-uk</link>
                                                                            <description>
                            <![CDATA[ Reignite your running mojo by heading for one of these scenic spots ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 24 May 2019 11:32:38 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 11:32:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AN7PoF99H8kgfgSRWSmcPe-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The Best Trail-Running Spots In The UK]]></media:description>                                                            <media:text><![CDATA[The Best Trail-Running Spots In The UK]]></media:text>
                                <media:title type="plain"><![CDATA[The Best Trail-Running Spots In The UK]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/AN7PoF99H8kgfgSRWSmcPe-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Should You Take Painkillers During A Marathon? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/4467/should-you-take-painkillers-during-an-endurance-race</link>
                                                                            <description>
                            <![CDATA[ Prepping for a big race? Find out why taking painkillers during a marathon isn’t a good idea ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 25 Apr 2019 11:49:58 +0000</pubDate>                                                                                                                                <updated>Wed, 20 Apr 2022 13:38:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/xGgxYEVSqCSj8GMF5CLfAa-1280-80.png">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[marathon]]></media:description>                                                            <media:text><![CDATA[marathon]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Marathon Tips For First-Timers Running The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/marathon-training/8116/marathon-tips-for-first-timers-running-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ Ensure your race day is a happy one with this advice from a London Marathon veteran ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 17 Apr 2019 07:51:00 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 10:56:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XM2mgmmiVCi7sujF6Cr7fe-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Tower Bridge]]></media:description>                                                            <media:text><![CDATA[Tower Bridge]]></media:text>
                                <media:title type="plain"><![CDATA[Tower Bridge]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/XM2mgmmiVCi7sujF6Cr7fe-1280-80.jpeg" />
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                                <item>
                                                            <title><![CDATA[ Use These Running Playlists To Soundtrack Your London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/8109/use-these-running-playlists-to-soundtrack-your-london-marathon</link>
                                                                            <description>
                            <![CDATA[ Power through your marathon with this musical motivation ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 10 Apr 2019 14:16:02 +0000</pubDate>                                                                                                                                <updated>Fri, 03 Dec 2021 10:14:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/b66kjNHg2uftkTtKwVAGoZ-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon]]></media:description>                                                            <media:text><![CDATA[London Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon]]></media:title>
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