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                    <title><![CDATA[ Latest from Coach in Medicine-ball-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/medicine-ball-exercises</link>
        <description><![CDATA[ All the latest medicine-ball-exercises content from the Coach team ]]></description>
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                                                            <title><![CDATA[ How To Do The Medicine Ball Squat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/3128/3-overhead-squat-with-medicine-ball</link>
                                                                            <description>
                            <![CDATA[ Grab a medicine ball for this weighted squat variation and increase the challenge for your core ]]>
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                                                                        <pubDate>Thu, 07 Apr 2022 13:04:42 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/q8rt7rTHGqKLGRhP6a2aLb-1280-80.jpg">
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                                                            <title><![CDATA[ The Best Medicine Ball Exercises For All Levels Of Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/medicine-ball-exercises</link>
                                                                            <description>
                            <![CDATA[ Blast your entire body with these beginner, intermediate and advanced medicine ball exercises ]]>
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                                                                        <pubDate>Thu, 30 Sep 2021 05:33:33 +0000</pubDate>                                                                                                                                <updated>Mon, 18 Dec 2023 17:28:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bLvfVatktfXnqybHTeoaEC-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do The Mighty Medicine Ball Slam ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-exercises-and-workouts/6290/how-to-do-the-mighty-medicine-ball-slam</link>
                                                                            <description>
                            <![CDATA[ Build power and reduce stress with this baller move ]]>
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                                                                        <pubDate>Tue, 31 Aug 2021 12:46:28 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Nov 2021 17:17:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HBGHHowhPymvkCdrc25BBB-1280-80.jpg">
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                                                            <title><![CDATA[ Liven Up Your Training With These Slam Ball Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-exercises/7772/liven-up-your-training-with-these-slam-ball-exercises</link>
                                                                            <description>
                            <![CDATA[ Adding throws to your training can help you develop power, strength and a rock-solid core. Here's what you need to know ]]>
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                                                                        <pubDate>Wed, 16 Sep 2020 08:04:19 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 08:15:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jon Lipsey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3RC4yr4KhHyTykVW7bmmQK-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Men’s Fitness]]></media:description>                                                            <media:text><![CDATA[Men’s Fitness]]></media:text>
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                                                            <title><![CDATA[ The 15-Minute Medicine Ball Workout That Challenges Your Core ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-workouts/7190/the-15-minute-medicine-ball-workout-that-challenges-your-core</link>
                                                                            <description>
                            <![CDATA[ Grab this classic bit of kit to get a lean, strong body in less time ]]>
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                                                                        <pubDate>Sun, 02 Jun 2019 12:47:55 +0000</pubDate>                                                                                                                                <updated>Mon, 06 Dec 2021 04:39:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EShdYbPL2fhcumKzmYrz7S-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[medicine ball workout.]]></media:description>                                                            <media:text><![CDATA[medicine ball workout.]]></media:text>
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                                <item>
                                                            <title><![CDATA[ How To Do Wall Balls, Including Form Tips From CrossFitter Aniol Ekai ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-exercises-and-workouts/6542/how-to-do-wall-balls-and-why-it-s-worth-putting-yourself</link>
                                                                            <description>
                            <![CDATA[ Learn how to do wall balls with our form guide and use this CrossFit favorite to condition your entire body ]]>
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                                                                        <pubDate>Mon, 06 May 2019 05:08:10 +0000</pubDate>                                                                                                                                <updated>Tue, 28 Nov 2023 12:45:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Full-Body Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FiM92ceomz5U9py75SV6vQ-1280-80.jpg">
                                                            <media:credit><![CDATA[SolStock / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs wall ball exercise while three people look on]]></media:description>                                                            <media:text><![CDATA[Woman performs wall ball exercise while three people look on]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs wall ball exercise while three people look on]]></media:title>
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                                <item>
                                                            <title><![CDATA[ Six Ways To Train With A Medicine Ball ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-exercises/7563/six-ways-to-train-with-a-medicine-ball</link>
                                                                            <description>
                            <![CDATA[ With benefits ranging from power to hypertrophy, it’s time to embrace the sphere factor ]]>
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                                                                        <pubDate>Tue, 12 Jun 2018 07:12:23 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 07:15:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/idyZL9va59nW9n4eoMcxdd-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Men’s Fitness]]></media:description>                                                            <media:text><![CDATA[Men’s Fitness]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Medicine Ball Tabata Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-workouts/7162/medicine-ball-tabata-workout</link>
                                                                            <description>
                            <![CDATA[ Get ready to go all out ]]>
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                                                                        <pubDate>Fri, 22 Dec 2017 08:04:27 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 12:44:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/u9EEPCywHqHjJ7bbYmu8QP-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Tabata Training]]></media:description>                                                            <media:text><![CDATA[Tabata Training]]></media:text>
                                <media:title type="plain"><![CDATA[Tabata Training]]></media:title>
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                                                            <title><![CDATA[ Master The Medicine Ball Crunch To Work Your Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercies/6280/master-the-medicine-ball-crunch-to-work-your-abs</link>
                                                                            <description>
                            <![CDATA[ Attack your core with this ballsy move ]]>
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                                                                        <pubDate>Sat, 21 Jan 2017 12:54:20 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 12:54:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WFHg4dvb9PyDwXCy2HWjkc-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[medicine-ball-crunch]]></media:description>                                                            <media:text><![CDATA[medicine-ball-crunch]]></media:text>
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                                                            <title><![CDATA[ Medicine Ball To The Wall Power Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-workouts/5839/medicine-ball-to-the-wall-power-workout</link>
                                                                            <description>
                            <![CDATA[ Follow this five-move medicine ball workout to build explosive power ]]>
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                                                                        <pubDate>Thu, 29 Sep 2016 07:51:09 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 12:43:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rWoH3rvQ2G8tZHQKxRsbZD-1280-80.jpg">
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                                                            <title><![CDATA[ Medicine Ball Home Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/medicine-ball-workouts/4110/medicine-ball-home-workout</link>
                                                                            <description>
                            <![CDATA[ Build strength, power and a core of iron, with this medicine ball home workout ]]>
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                                                                        <pubDate>Tue, 18 Nov 2014 06:09:49 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 06:10:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qbyWAoo3GgAjWkBKHizJZG-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[ball-exercises]]></media:description>                                                            <media:text><![CDATA[ball-exercises]]></media:text>
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                                                            <title><![CDATA[ When To Use Medicine Ball Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/medicine-ball-exercises/3464/medicine-ball-exercises-when-to-use-them</link>
                                                                            <description>
                            <![CDATA[ The key to medicine ball exercises? Using them at the right time. Here’s our guide ]]>
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                                                                        <pubDate>Wed, 16 Apr 2014 06:33:20 +0000</pubDate>                                                                                                                                <updated>Sat, 04 Dec 2021 07:53:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/8jh7SbMYSBHDoq9vxGVe6B-1280-80.png">
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                                                                                                                                                                                                                                    <media:description><![CDATA[ball-exercises]]></media:description>                                                            <media:text><![CDATA[ball-exercises]]></media:text>
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                                                            <title><![CDATA[ How To Do The Medicine Ball Core Rotation ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/friday-challenge/2406/medicine-ball-core-rotation</link>
                                                                            <description>
                            <![CDATA[ Learn the move, then put it to good use with a fast and furious medicine ball workout ]]>
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                                                                        <pubDate>Fri, 17 Dec 2010 16:30:49 +0000</pubDate>                                                                                                                                <updated>Tue, 13 Sep 2022 15:19:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PzuNUScwNWfpYyPQtEDyC4-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man demonstrates medicine ball core rotation exercise as woman looks on]]></media:description>                                                            <media:text><![CDATA[Man demonstrates medicine ball core rotation exercise as woman looks on]]></media:text>
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                                                            <title><![CDATA[ How To Do The Medicine Ball Squat Throw ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/2434/medicine-ball-squat-throws</link>
                                                                            <description>
                            <![CDATA[ Learn this explosive exercise and then use it in a quick full-body workout ]]>
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                                                                        <pubDate>Fri, 12 Nov 2010 16:02:43 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Dec 2022 09:50:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HgJwzpqotEhpFygJsPMpG3-1280-80.jpg">
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                                                            <title><![CDATA[ Medicine ball passing press-up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/friday-challenge/2475/medicine-ball-passing-press</link>
                                                                            <description>
                            <![CDATA[ Medicine ball passing press-up ]]>
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                                                                        <pubDate>Fri, 22 Oct 2010 07:09:49 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Dec 2021 07:10:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mr3Fe973drnrcRMaKbyKHM-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Medicine ball passing press-up, step 1]]></media:description>                                                            <media:text><![CDATA[Medicine ball passing press-up, step 1]]></media:text>
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                                                            <title><![CDATA[ Beast Workout Day 3: Upper Body ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/1767/beast-workout-day-3-upper-body</link>
                                                                            <description>
                            <![CDATA[ Day three is all about pull-ups followed by a medicine ball complex ]]>
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                                                                        <pubDate>Wed, 31 Mar 2010 09:38:30 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Sep 2022 15:39:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/K3jsrvnR4pQ3w4g2jZSSTR-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing pull-up]]></media:description>                                                            <media:text><![CDATA[Man performing pull-up]]></media:text>
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                                                            <title><![CDATA[ Medicine ball jackknife ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/2618/medicine-ball-jackknife</link>
                                                                            <description>
                            <![CDATA[ Medicine ball jackknife ]]>
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                                                                        <pubDate>Wed, 17 Mar 2010 09:55:33 +0000</pubDate>                                                                                                                                <updated>Tue, 11 Jan 2022 12:31:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kCMp98CVyDbkEeayUfzNaQ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
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                                                            <title><![CDATA[ Variation: Double medicine ball leg curl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/leg-exercises/2709/variation-double-medicine-ball-leg-curl</link>
                                                                            <description>
                            <![CDATA[ Variation: Double medicine ball leg curl ]]>
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                                                                        <pubDate>Wed, 02 Sep 2009 07:00:43 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Dec 2021 07:02:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/C4sxcB8ZWj4tarZ5WfChzB-1280-80.jpg">
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                                                            <title><![CDATA[ A Three-Step Medicine Ball Workout To Build Abs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/abs-workout/2225/3-step-abs-medicine-ball-moves</link>
                                                                            <description>
                            <![CDATA[ Build new midriff muscle with the medicine ball ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 17 Oct 2008 18:03:27 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 05:42:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bG8vaysroVN2F7bu6GW83V-1280-80.jpg">
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                                                            <title><![CDATA[ 2. Unilateral squat with medicine ball ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-exercises/3167/2-unilateral-squat-with-medicine-ball</link>
                                                                            <description>
                            <![CDATA[ A one-sided squat that builds stability. ]]>
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                                                                        <pubDate>Fri, 03 Aug 2007 04:44:20 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 04:44:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine Ball Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bX4tRCWWV3L4EkSoyfbkvS-1280-80.jpg">
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