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                    <title><![CDATA[ Latest from Coach in Mental-health ]]></title>
                <link>https://www.coachweb.com/health/mental-health</link>
        <description><![CDATA[ All the latest mental-health content from the Coach team ]]></description>
                                    <lastBuildDate>Mon, 04 Mar 2024 07:25:15 +0000</lastBuildDate>
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                                                            <title><![CDATA[ This Expert Explains The One Thing You Need To Do If You Want To Try Mindful Eating ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/7174/mindful-eating-explained</link>
                                                                            <description>
                            <![CDATA[ Ditch yo-yo dieting and learn to understand what your body really needs ]]>
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                                                                        <pubDate>Mon, 04 Mar 2024 07:25:15 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NcYPNro9JJeXSuZ5NPBJaE-1280-80.jpg">
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                                                            <title><![CDATA[ Exercise Made Competitive Gamers Better At Esports – Here’s What They Did ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/mental-health/exercise-made-competitive-gamers-better-at-esports-heres-what-they-did</link>
                                                                            <description>
                            <![CDATA[ The Asics Mind Games experiment found that exercise improved the cognitive function of pro gamers in disciplines including esports, chess, memory games and mah-jongg ]]>
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                                                                        <pubDate>Fri, 20 Jan 2023 06:22:25 +0000</pubDate>                                                                                                                                <updated>Fri, 20 Jan 2023 06:53:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TCtBWxQW2cEfHJ3xpgYb9E-1280-80.jpg">
                                                            <media:credit><![CDATA[Asics]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Pro gamer Sherry Nhan took part in the Mind Games experiment]]></media:description>                                                            <media:text><![CDATA[Pro gamer Sherry Nhan operating a gaming controller]]></media:text>
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                                                            <title><![CDATA[ What Watching Your Team At The World Cup Can Teach You About Stress  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/mental-health/what-watching-your-team-at-the-world-cup-can-teach-you-about-stress</link>
                                                                            <description>
                            <![CDATA[ If you get the balance right and change your perspective on stress, it can be a positive influence ]]>
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                                                                        <pubDate>Fri, 02 Dec 2022 06:36:37 +0000</pubDate>                                                                                                                                <updated>Fri, 02 Dec 2022 06:42:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zE9XMrc6EN2RZoexmAKMRJ-1280-80.jpg">
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                                                            <title><![CDATA[ Motsi Mabuse’s Transformation Pics Are Not The Usual Before And After ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/mental-health/motsi-mabuses-transformation-pics-are-not-the-usual-before-and-after</link>
                                                                            <description>
                            <![CDATA[ The Strictly judge appears in a photo taken before and after 15 minutes of exercise as part of an Asics campaign for World Mental Health Day ]]>
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                                                                        <pubDate>Mon, 10 Oct 2022 07:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Tc3f56PZdiAV9wcB5MDqNX-1280-80.jpg">
                                                            <media:credit><![CDATA[Sophie Harris-Taylor, courtesy Asics]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Motsi Mabuse before and after exercise]]></media:description>                                                            <media:text><![CDATA[Motsi Mabuse Dramatic Transformation before and after exercise pictures]]></media:text>
                                <media:title type="plain"><![CDATA[Motsi Mabuse Dramatic Transformation before and after exercise pictures]]></media:title>
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                                                            <title><![CDATA[ How Overexercising Can Be Bad For Your Mental Health ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/mental-health/how-over-exercising-can-be-bad-for-your-mental-health</link>
                                                                            <description>
                            <![CDATA[ Exercise is great for your physical and mental health, but you can have too much of a good thing ]]>
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                                                                        <pubDate>Thu, 10 Feb 2022 06:37:36 +0000</pubDate>                                                                                                                                <updated>Thu, 10 Feb 2022 17:11:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LZqQqw4dwUqvRwSzJAA6Re-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Grace Cary]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Stop button on exercise bike]]></media:description>                                                            <media:text><![CDATA[Stop button on exercise bike]]></media:text>
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                                                            <title><![CDATA[ How Group Exercise Can Help With Moderate Depression ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/mental-health/how-group-exercise-can-help-with-moderate-depression</link>
                                                                            <description>
                            <![CDATA[ All exercise can help manage the systems of depression, but there are extra benefits to group sessions ]]>
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                                                                        <pubDate>Mon, 31 Jan 2022 06:15:50 +0000</pubDate>                                                                                                                                <updated>Mon, 31 Jan 2022 15:57:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9rjxVAg2HakUZLukcGqHh7-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images/Caiaimage/Sam Edwards]]></media:credit>
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                                                            <title><![CDATA[ Mental Health ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/mental-health</link>
                                                                            <description>
                            <![CDATA[ Mental Health ]]>
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                                                                        <pubDate>Tue, 25 Jan 2022 19:42:18 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Feb 2022 12:10:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/c6nqfUeqbiujJRY7EAF9SL-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Srdjanns74]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two women talking]]></media:description>                                                            <media:text><![CDATA[Two women talking]]></media:text>
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                                                            <title><![CDATA[ How The My Possible Self App Uses CBT To Improve Your Mental Health ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/9092/my-possible-self-app-cbt-mental-health</link>
                                                                            <description>
                            <![CDATA[ This free NHS-approved app has tools to help you manage and improve your mood, and reduce anxiety ]]>
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                                                                        <pubDate>Fri, 08 Oct 2021 06:12:59 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 06:14:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FCfpmrQ5pncfAfuQWBrZ2e-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mental-health-app]]></media:description>                                                            <media:text><![CDATA[mental-health-app]]></media:text>
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                                                            <title><![CDATA[ SAD Is Real And Here’s How You Can Treat It ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8349/seasonal-affective-disorder-sad</link>
                                                                            <description>
                            <![CDATA[ If your mood drops when the winter arrives, you could be suffering from seasonal affective disorder ]]>
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                                                                        <pubDate>Sat, 28 Aug 2021 11:48:50 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 11:49:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NfEjXsR3rftsFLexAqbSDf-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[seasonal affective disorder]]></media:description>                                                            <media:text><![CDATA[seasonal affective disorder]]></media:text>
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                                                            <title><![CDATA[ When Should You Speak To Your Doctor About Your Mental Health? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8929/when-should-you-speak-to-your-doctor-about-your-mental-health</link>
                                                                            <description>
                            <![CDATA[ The symptoms to look for and how to approach speaking to your doctor about depression and anxiety ]]>
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                                                                        <pubDate>Mon, 03 May 2021 10:43:15 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 10:43:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GgqpQmDZofScDttNA2NVzM-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[mental health]]></media:description>                                                            <media:text><![CDATA[mental health]]></media:text>
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                                                            <title><![CDATA[ How To Cope With COVID-19 Anxiety According To A NHS Psychiatrist ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8826/how-to-cope-with-covid-19-anxiety-according-to-a-nhs-psychiatrist</link>
                                                                            <description>
                            <![CDATA[ Plenty of people are feeling the strain of the pandemic, but you can take action to protect your mental health ]]>
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                                                                        <pubDate>Tue, 02 Feb 2021 05:25:15 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 05:26:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YLCSMutuoAeT4zFoPUpcKL-1280-80.jpg">
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                                                            <title><![CDATA[ It’s Astounding How Much Running Can Improve Your Mental Health ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8602/how-running-can-improve-your-mental-health</link>
                                                                            <description>
                            <![CDATA[ Regular running can help prevent and treat mental health conditions like depression ]]>
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                                                                        <pubDate>Thu, 21 Jan 2021 07:23:38 +0000</pubDate>                                                                                                                                <updated>Wed, 11 May 2022 06:07:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9MszTDn2tguormWYk6GhGc-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[running]]></media:description>                                                            <media:text><![CDATA[running]]></media:text>
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                                                            <title><![CDATA[ The Every Mind Matters Campaign Can Help With Your Mental Wellbeing During COVID-19 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8543/the-every-mind-matters-campaign-can-help-with-your-mental-wellbeing-during-covid</link>
                                                                            <description>
                            <![CDATA[ The NHS and Public Health England’s campaign contains tools and advice to support your mental health ]]>
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                                                                        <pubDate>Fri, 06 Nov 2020 10:54:40 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 10:55:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7YSwmcGsQ46ybZVebubkFZ-1280-80.jpg">
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                                                            <title><![CDATA[ What Is Emotional Overload And How Can You Deal With It? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8629/what-is-emotional-overload-and-how-can-you-deal-with-it</link>
                                                                            <description>
                            <![CDATA[ Expert advice on how to get yourself back on an even keel if you’re feeling overwhelmed ]]>
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                                                                        <pubDate>Wed, 08 Jul 2020 04:24:30 +0000</pubDate>                                                                                                                                <updated>Tue, 15 Nov 2022 14:22:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZWs7aAUkDiaZnXtCcVkaBQ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Man rubs head while looking at document. He is in a living room, sitting at a desk with laptop open]]></media:description>                                                            <media:text><![CDATA[Man rubs head while looking at document. He is in a living room, sitting at a desk with laptop open]]></media:text>
                                <media:title type="plain"><![CDATA[Man rubs head while looking at document. He is in a living room, sitting at a desk with laptop open]]></media:title>
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                                                            <title><![CDATA[ Are You Stress Eating During The COVID-19 Pandemic? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8609/stress-eating</link>
                                                                            <description>
                            <![CDATA[ If your diet has taken a turn for the worse of late, you could be stress eating ]]>
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                                                                        <pubDate>Wed, 24 Jun 2020 11:49:57 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 11:50:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8M5XLBUWQJEA8Psf5krwP7-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[diet]]></media:description>                                                            <media:text><![CDATA[diet]]></media:text>
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                                                            <title><![CDATA[ How Keeping A Journal Can Help Your Mental Health During The Pandemic ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/6576/mental-health-awareness-week-how-keeping-a-journal-can-help-your-mental-health</link>
                                                                            <description>
                            <![CDATA[ We’re told men should talk more, but that can be easier said than done. The man behind MindJournal explains how writing first can help ]]>
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                                                                        <pubDate>Wed, 20 May 2020 06:13:52 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 06:14:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/P7dYz6JYZoFxJr6seLsnoN-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[The man behind MindJournal explains how writing first can help]]></media:description>                                                            <media:text><![CDATA[The man behind MindJournal explains how writing first can help]]></media:text>
                                <media:title type="plain"><![CDATA[The man behind MindJournal explains how writing first can help]]></media:title>
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                                                            <title><![CDATA[ How Gut Health Is Linked To Your Mental Health ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8583/gut-health-mental-health</link>
                                                                            <description>
                            <![CDATA[ The gut-brain connection might be the key to better mental health ]]>
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                                                                        <pubDate>Tue, 19 May 2020 11:38:16 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 11:38:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4voAHbeFR7GWLN3p8GapYg-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Gut Health]]></media:description>                                                            <media:text><![CDATA[Gut Health]]></media:text>
                                <media:title type="plain"><![CDATA[Gut Health]]></media:title>
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                                                            <title><![CDATA[ Support Your Kids’ Mental Health During The Pandemic With This Guide And Helpline ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8571/support-your-kids-mental-health-during-the-pandemic-with-this-guide-and-helpline</link>
                                                                            <description>
                            <![CDATA[ Mental health charity YoungMinds is providing useful resources in this tricky time ]]>
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                                                                        <pubDate>Tue, 12 May 2020 12:02:28 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 12:02:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8ZNyxYRey3uoDAVyJRB3M9-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[advice ]]></media:description>                                                            <media:text><![CDATA[advice ]]></media:text>
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                                                            <title><![CDATA[ What You Need To Know About Grief And Grieving ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8566/what-you-need-to-know-about-grief-and-grieving</link>
                                                                            <description>
                            <![CDATA[ There’s no wrong way to mourn a loss, but it’s important to recognise if you have unresolved grief ]]>
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                                                                        <pubDate>Fri, 08 May 2020 11:31:59 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 11:32:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vNsLV6RebZDUz6hwgkn6Me-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Grieve Like A Champ]]></media:description>                                                            <media:text><![CDATA[Grieve Like A Champ]]></media:text>
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                                                            <title><![CDATA[ Look After Your Mental Health With This Five-Day Plan For Minimising Stress ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8557/look-after-your-mental-health-with-this-five-day-plan-for-minimising-stress</link>
                                                                            <description>
                            <![CDATA[ These techniques used by elite athletes will help you respond as well as you can to pressure ]]>
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                                                                        <pubDate>Sun, 03 May 2020 11:12:43 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 11:12:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HrWKSwq2HYhkN7yg6fRfsc-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[man-doing-breathing-exercises.]]></media:description>                                                            <media:text><![CDATA[man-doing-breathing-exercises.]]></media:text>
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                                                            <title><![CDATA[ How Masculinity Can Harm Men’s Mental Health, According To This Therapist ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8324/how-masculinity-can-harm-men-s-mental-health-according-to-this-therapist</link>
                                                                            <description>
                            <![CDATA[ A programme director at a men’s addiction clinic explains one of the major ways masculine roles can backfire ]]>
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                                                                        <pubDate>Mon, 07 Oct 2019 13:16:43 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 13:16:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cLAY2FFqWhbmZDASL6Qg4P-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[masculinity-mental-health-group-therapy-men]]></media:description>                                                            <media:text><![CDATA[masculinity-mental-health-group-therapy-men]]></media:text>
                                <media:title type="plain"><![CDATA[masculinity-mental-health-group-therapy-men]]></media:title>
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                                                            <title><![CDATA[ Six Things This Runner Learned From 75 Conversations About Men’s Health ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8318/six-things-this-runner-learned-from-75-conversations-about-men-s-health</link>
                                                                            <description>
                            <![CDATA[ In 2018, James Martin ran 6km a day for Movember – and found it was a great way to get people to open up about health issues ]]>
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                                                                        <pubDate>Tue, 01 Oct 2019 09:29:51 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 09:30:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HJmiqB3Ti3STNupKaTfeFC-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[running]]></media:description>                                                            <media:text><![CDATA[running]]></media:text>
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                                                            <title><![CDATA[ Six Ways To Develop A More Positive Mindset ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/life/8228/six-ways-to-develop-a-more-positive-mindset</link>
                                                                            <description>
                            <![CDATA[ Practical tips that will help you put yourself in a better position to succeed ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 05 Jul 2019 06:08:26 +0000</pubDate>                                                                                                                                <updated>Mon, 31 Jan 2022 11:59:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sd42aHDxYe5Rxmp4fA8bsE-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[life]]></media:description>                                                            <media:text><![CDATA[life]]></media:text>
                                <media:title type="plain"><![CDATA[life]]></media:title>
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                                                            <title><![CDATA[ New Campaign Will Provide Mental Health First Aid Training To Sports Coaches ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/8159/new-campaign-will-provide-mental-health-first-aid-training-to-sports-coaches</link>
                                                                            <description>
                            <![CDATA[ The #21by21 campaign will train 21,000 coaches to help young people and their mental health ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 13 May 2019 07:01:28 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 07:01:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8MJ7BdjBsFpse7QzqzHzWb-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[news]]></media:description>                                                            <media:text><![CDATA[news]]></media:text>
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                                                            <title><![CDATA[ Get Involved With Free Workouts Across The UK During National Workouts & Wellbeing Week ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8075/get-involved-with-free-workouts-across-the-uk-during-national-workouts-wellbeing</link>
                                                                            <description>
                            <![CDATA[ You can workout for free at Anytime Fitness from 25th to 31st March ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 22 Mar 2019 10:37:52 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 10:38:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kfBo9TMKYM4oc9uzUhvyxc-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mental health]]></media:description>                                                            <media:text><![CDATA[mental health]]></media:text>
                                <media:title type="plain"><![CDATA[mental health]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How 30 Minutes Of Downtime A Day Can Improve Your Wellbeing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/8047/how-30-minutes-of-downtime-a-day-can-improve-your-wellbeing</link>
                                                                            <description>
                            <![CDATA[ Plus advice on how to find that 30 minutes in even the busiest of schedules ]]>
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                                                                        <pubDate>Mon, 11 Mar 2019 10:13:52 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 10:14:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5qrCBjWuyZUgaJdBKt56z-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[downtime]]></media:description>                                                            <media:text><![CDATA[downtime]]></media:text>
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                                                            <title><![CDATA[ Beat The January Blues With Brew Monday ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/7928/beat-the-january-blues-with-brew-monday</link>
                                                                            <description>
                            <![CDATA[ Have a cup of tea and a chat with someone close to you on Blue Monday ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 11 Jan 2019 10:08:30 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 10:08:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xe9pGoBtiyMWRkrSNoz5YR-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Brew Monday]]></media:description>                                                            <media:text><![CDATA[Brew Monday]]></media:text>
                                <media:title type="plain"><![CDATA[Brew Monday]]></media:title>
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                                                            <title><![CDATA[ How To Recognise Stress Drinking And What To Do About It ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/7839/how-to-recognise-stress-drinking-and-what-to-do-about-it</link>
                                                                            <description>
                            <![CDATA[ When you’re under the cosh, turn to a friend rather than the bottle ]]>
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                                                                        <pubDate>Wed, 07 Nov 2018 11:34:25 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 11:34:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LW3AV4sprjMVeMLt3d8YN6-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[stress-drinking]]></media:description>                                                            <media:text><![CDATA[stress-drinking]]></media:text>
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                                                            <title><![CDATA[ This Ex-MMA Fighter Shows Therapy Isn’t Just For Those In Crisis ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/7830/this-ex-mma-fighter-shows-therapy-isn-t-just-for-those-in-crisis</link>
                                                                            <description>
                            <![CDATA[ One of the men behind the Strong Not Silent series speaks about his experiences ]]>
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                                                                        <pubDate>Fri, 02 Nov 2018 04:58:25 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 04:07:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4prpkUN6hSx755PxM3JHs4-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[ interviews]]></media:description>                                                            <media:text><![CDATA[ interviews]]></media:text>
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                                                            <title><![CDATA[ How To Recognise When Someone Is Struggling With Their Mental Health ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/7750/how-to-recognise-when-someone-is-struggling-with-their-mental-health</link>
                                                                            <description>
                            <![CDATA[ Look out for these common symptoms in yourself and others ]]>
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                                                                        <pubDate>Mon, 17 Sep 2018 07:21:03 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 07:21:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3xJN3YpQNRerVU6woxNGCh-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Mental health]]></media:description>                                                            <media:text><![CDATA[Mental health]]></media:text>
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                                                            <title><![CDATA[ Why You Should Give Mindful Running A Try ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/7659/why-you-should-give-mindful-running-a-try</link>
                                                                            <description>
                            <![CDATA[ Become more present during your run and reap the benefits to both body and mind ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 07 Aug 2018 06:25:46 +0000</pubDate>                                                                                                                                <updated>Wed, 11 May 2022 06:18:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Jh8G388q5oWQnekHDsXRFE-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Do Something]]></media:description>                                                            <media:text><![CDATA[Do Something]]></media:text>
                                <media:title type="plain"><![CDATA[Do Something]]></media:title>
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                                                            <title><![CDATA[ 10 Symptoms Of Stress You Shouldn’t Ignore ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/6961/10-symptoms-of-stress-you-shouldn-t-ignore</link>
                                                                            <description>
                            <![CDATA[ Don’t suffer in silence if you recognise these symptoms – speak to someone ]]>
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                                                                        <pubDate>Mon, 14 May 2018 05:33:41 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Dec 2021 05:33:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZUW7EcRY9YEDvinMhuFvD5-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[symptons of stress]]></media:description>                                                            <media:text><![CDATA[symptons of stress]]></media:text>
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                                                            <title><![CDATA[ How To Recognise The Physical Symptoms Of Anxiety ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/7457/how-to-recognise-the-physical-symptoms-of-anxiety</link>
                                                                            <description>
                            <![CDATA[ Expert advice on recognising anxiety and what symptoms you should see a doctor about ]]>
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                                                                        <pubDate>Mon, 16 Apr 2018 07:09:50 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 07:09:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EbA6SYwrv2EnvYFoHggpwM-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[physical-symptoms-of-anxiety]]></media:description>                                                            <media:text><![CDATA[physical-symptoms-of-anxiety]]></media:text>
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                                                            <title><![CDATA[ Jordan Stephens From Rizzle Kicks On The Benefits Of Attending A Retreat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/7351/jordan-stephens-from-rizzle-kicks-on-the-benefits-of-attending-a-retreat</link>
                                                                            <description>
                            <![CDATA[ Stephens spent six days at The Bridge Retreat, which he calls a life-changing experience ]]>
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                                                                        <pubDate>Wed, 21 Feb 2018 06:49:45 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 06:49:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ycPMFkazb6cxsK336HCehW-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[retreat]]></media:description>                                                            <media:text><![CDATA[retreat]]></media:text>
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                                                            <title><![CDATA[ How Mindful Drinking Can Help You Keep Your Boozing In Hand This Christmas ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/7141/how-mindful-drinking-can-help-you-keep-your-boozing-in-hand-this-christmas</link>
                                                                            <description>
                            <![CDATA[ All it takes is asking yourself whether you actually want that pint ]]>
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                                                                        <pubDate>Wed, 13 Dec 2017 05:53:52 +0000</pubDate>                                                                                                                                <updated>Tue, 21 Dec 2021 05:54:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mBWwLgK2z9yRSDRTW4JZHH-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Health]]></media:description>                                                            <media:text><![CDATA[Health]]></media:text>
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                                                            <title><![CDATA[ Suffering From Sleep Anxiety? Embrace The Lie-In And Stop Measuring Yourself Against Others ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/7140/suffering-from-sleep-anxiety-embrace-the-lie-in-and-stop-measuring-yourself-against</link>
                                                                            <description>
                            <![CDATA[ Sleep bingeing and napping can help you keep your overall snooze tally in good shape ]]>
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                                                                        <pubDate>Tue, 12 Dec 2017 05:44:28 +0000</pubDate>                                                                                                                                <updated>Tue, 21 Dec 2021 05:44:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3YaR9u2HWADbVuztqo8VN3-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Health]]></media:description>                                                            <media:text><![CDATA[Health]]></media:text>
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                                                            <title><![CDATA[ Why Sam Thompson Is Taking Part In Movember’s Mo Mission Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/7092/why-sam-thompson-is-taking-part-in-movember-s-mo-mission-challenge</link>
                                                                            <description>
                            <![CDATA[ The Made In Chelsea star on his struggles with anxiety and how he wants to make people aware that talking about it really helps ]]>
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                                                                        <pubDate>Fri, 24 Nov 2017 11:17:56 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 11:18:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9fHjP8744kbnrXasz9cTfb-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[sam thompson]]></media:description>                                                            <media:text><![CDATA[sam thompson]]></media:text>
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                                                            <title><![CDATA[ The Mental Toolkit You Need To Live A Good Life ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/life/7067/the-mental-toolkit-you-need-to-live-a-good-life</link>
                                                                            <description>
                            <![CDATA[ Including the “five-second no” and how to worry professionally ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 13 Nov 2017 12:26:27 +0000</pubDate>                                                                                                                                <updated>Mon, 31 Jan 2022 12:31:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FcWfP6va5V9QyCJpaZbQ9a-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Life]]></media:description>                                                            <media:text><![CDATA[Life]]></media:text>
                                <media:title type="plain"><![CDATA[Life]]></media:title>
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                                                            <title><![CDATA[ Here’s How To Tell If You Should See A Doctor About Your Mental Health ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/7064/here-s-how-to-tell-if-you-should-see-a-doctor-about-your-mental-health</link>
                                                                            <description>
                            <![CDATA[ Alarming new research shows people avoid seeing a GP about stress, anxiety or depression for as much as six months ]]>
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                                                                        <pubDate>Thu, 09 Nov 2017 09:50:12 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Dec 2021 09:50:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3ii6nu5eCP2Wc7Wr7Q6jfh-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[doctors-waiting-room]]></media:description>                                                            <media:text><![CDATA[doctors-waiting-room]]></media:text>
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                                                            <title><![CDATA[ One Hour Of Exercise A Week Can Reduce The Risk Of Depression ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/6947/one-hour-of-exercise-a-week-can-reduce-the-risk-of-depression</link>
                                                                            <description>
                            <![CDATA[ New research suggests exercise could prevent 12% of cases of depression ]]>
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                                                                        <pubDate>Wed, 04 Oct 2017 05:16:03 +0000</pubDate>                                                                                                                                <updated>Thu, 23 Dec 2021 05:16:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kZoXjzEv8akc4xj5EDroy9-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[exercise-depression]]></media:description>                                                            <media:text><![CDATA[exercise-depression]]></media:text>
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                                                            <title><![CDATA[ How To Use Mindfulness To Beat Your Cravings ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/6826/how-to-use-mindfulness-to-beat-your-cravings</link>
                                                                            <description>
                            <![CDATA[ Are your bad habits harming your everyday life or your health? There’s a trick you can use to help break them ]]>
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                                                                        <pubDate>Tue, 29 Aug 2017 05:37:09 +0000</pubDate>                                                                                                                                <updated>Tue, 21 Dec 2021 05:37:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FWxAsZYWxMfFgLEcxr2Gtn-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Health]]></media:description>                                                            <media:text><![CDATA[Health]]></media:text>
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                                                            <title><![CDATA[ “I Worry Less Now, Because I Run More” – How Running Can Help Your Mental Health ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/6845/i-worry-less-now-because-i-run-more-how-running-can-help-your-mental-health</link>
                                                                            <description>
                            <![CDATA[ There are more than physical benefits to be gained from running ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 15 Aug 2017 07:08:04 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 07:08:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N54CkZPFrFN7RReCmbM7NV-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[running]]></media:description>                                                            <media:text><![CDATA[running]]></media:text>
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                                                            <title><![CDATA[ Would You Talk To A Colleague About Your Mental Health? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/6785/would-you-talk-to-a-colleague-about-your-mental-health</link>
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                            <![CDATA[ Perhaps it’s time to start. Former Premier League footballer Clarke Carlisle talks mental wellbeing in the workplace ]]>
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                                                                        <pubDate>Wed, 26 Jul 2017 06:43:45 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 06:43:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Uje298CYVkKrVpeCNzgT5G-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[at the water cooler]]></media:description>                                                            <media:text><![CDATA[at the water cooler]]></media:text>
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                                                            <title><![CDATA[ How To Use Positive Thinking To Manage Stress ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/6755/how-to-use-positive-thinking-to-manage-stress</link>
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                            <![CDATA[ Embrace positivity to rise above stress, says Dr Melanie Greenberg in her new book The Stress-Proof Brain ]]>
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                                                                        <pubDate>Fri, 14 Jul 2017 06:20:32 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 06:20:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WMXwck85LyH34V2ojsvp7R-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[sock-drawer]]></media:description>                                                            <media:text><![CDATA[sock-drawer]]></media:text>
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                                                            <title><![CDATA[ Three Simple Tricks To Keep Your Brain Firing On All Cylinders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/6737/three-simple-tricks-to-keep-your-brain-firing-on-all-cylinders</link>
                                                                            <description>
                            <![CDATA[ Help your brain to perform at its peak. Stop asking it to jump from task task, for starters ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 07 Jul 2017 05:29:07 +0000</pubDate>                                                                                                                                <updated>Tue, 21 Dec 2021 05:29:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/evM46hYNzUfSvpyvmkReqh-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Health]]></media:description>                                                            <media:text><![CDATA[Health]]></media:text>
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                                                            <title><![CDATA[ Mental Health Awareness Week: How To Use Running To Help Your Mental Health ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/6572/mental-health-awareness-week-how-to-use-running-to-help-your-mental-health</link>
                                                                            <description>
                            <![CDATA[ Pounding the pavements can provide more than just physical benefits ]]>
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                                                                        <pubDate>Tue, 09 May 2017 10:00:35 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 10:00:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/w44MF2FKHVvFxfdgWUDKEZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[running]]></media:description>                                                            <media:text><![CDATA[running]]></media:text>
                                <media:title type="plain"><![CDATA[running]]></media:title>
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                                                            <title><![CDATA[ Why You Should Pay Attention To Mental Health Awareness Week ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/6568/why-you-should-pay-attention-to-mental-health-awareness-week</link>
                                                                            <description>
                            <![CDATA[ Because everyone can, and should, improve their mental health ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 08 May 2017 10:05:02 +0000</pubDate>                                                                                                                                <updated>Thu, 01 Sep 2022 08:53:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KQsv8Vwwo3y3twPZaYLsT5-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Mental Health Awareness Week]]></media:description>                                                            <media:text><![CDATA[Mental Health Awareness Week]]></media:text>
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                                                            <title><![CDATA[ Let’s Talk About Mental Health ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/6472/let-s-talk-about-mental-health</link>
                                                                            <description>
                            <![CDATA[ New campaign Heads Together aims to get people talking ]]>
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                                                                        <pubDate>Thu, 30 Mar 2017 11:06:18 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Dec 2021 11:06:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EERuMQP22nRhDdryu9aUgS-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Men talking]]></media:description>                                                            <media:text><![CDATA[Men talking]]></media:text>
                                <media:title type="plain"><![CDATA[Men talking]]></media:title>
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                                                            <title><![CDATA[ How To Stress Less ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/mental-health/6392/how-to-stress-less</link>
                                                                            <description>
                            <![CDATA[ Stress can ruin your brain, your body and your life. Here’s how to fix it ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Thu, 16 Mar 2017 07:11:24 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jan 2022 15:32:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ Four Simple Ways to Boost Brain Power  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/5901/four-simple-ways-to-boost-brain-power</link>
                                                                            <description>
                            <![CDATA[ Get smarter today with these easy-to-remember steps ]]>
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                                                                        <pubDate>Mon, 17 Oct 2016 04:58:54 +0000</pubDate>                                                                                                                                <updated>Tue, 21 Dec 2021 04:59:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Mental Health]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yF89vmYTnMDyUwe3bZ6oUX-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Health]]></media:description>                                                            <media:text><![CDATA[Health]]></media:text>
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