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                    <title><![CDATA[ Latest from Coach in Muscle-building-food ]]></title>
                <link>https://www.coachweb.com/health/nutrition/muscle-building-food</link>
        <description><![CDATA[ All the latest muscle-building-food content from the Coach team ]]></description>
                                    <lastBuildDate>Mon, 22 Jan 2024 20:00:27 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Refuel After A Workout With This Easy High-Protein Halloumi Wrap Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/muscle-building-food/high-protein-halloumi-wrap-recipe</link>
                                                                            <description>
                            <![CDATA[ This wrap recipe from Myprotein’s new book is packed with carbs to replenish your glycogen stores and delivers 21g of protein per serving ]]>
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                                                                        <pubDate>Mon, 22 Jan 2024 20:00:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UwBFkbNCj4YmroDSAnw3JB-1280-80.jpg">
                                                            <media:credit><![CDATA[Myprotein]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Halloumi and roasted red onion, courgette and bell peppers arranged on a wrap, next to a plate of roasted vegetables and a bowl of hummus]]></media:description>                                                            <media:text><![CDATA[Halloumi and roasted red onion, courgette and bell peppers arranged on a wrap, next to a plate of roasted vegetables and a bowl of hummus]]></media:text>
                                <media:title type="plain"><![CDATA[Halloumi and roasted red onion, courgette and bell peppers arranged on a wrap, next to a plate of roasted vegetables and a bowl of hummus]]></media:title>
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                                                            <title><![CDATA[ The Best Protein Flapjacks Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/muscle-building-meals/4068/protein-flapjacks-recipe</link>
                                                                            <description>
                            <![CDATA[ Use this protein flapjacks recipe to take your post-gym snack to the next level ]]>
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                                                                        <pubDate>Fri, 11 Nov 2022 06:22:10 +0000</pubDate>                                                                                                                                <updated>Fri, 11 Nov 2022 07:31:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xEWFQZzVLSx7ZNefhvQQFE-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Tray of flapjacks]]></media:description>                                                            <media:text><![CDATA[Tray of flapjacks]]></media:text>
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                                                            <title><![CDATA[ 38 High-Protein Foods ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/3525/high-protein-foods-16-of-the-best</link>
                                                                            <description>
                            <![CDATA[ These protein-rich foods are essential for building muscle and aiding recovery ]]>
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                                                                        <pubDate>Thu, 04 Nov 2021 06:55:56 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Jan 2024 10:57:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Healthy Eating]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xXzjimuFc7JWj9pBpZELbj-1280-80.jpg">
                                                            <media:credit><![CDATA[Vadim Zakirov / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Beef jerky is second in our list with 34g of protein per 100g]]></media:description>                                                            <media:text><![CDATA[Bowl of beef jerky]]></media:text>
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                                                            <title><![CDATA[ The Three Best Nutrients And Vitamins For Building Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/1263/12-best-nutrients-and-vitamins-building-muscle-and-burning-fat</link>
                                                                            <description>
                            <![CDATA[ Make sure you’re getting enough of these three essential nutrients and vitamins in your diet ]]>
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                                                                        <pubDate>Wed, 21 Jul 2021 06:57:29 +0000</pubDate>                                                                                                                                <updated>Wed, 17 May 2023 06:50:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6kdH2V4FYwCYPNe6tVumcc-1280-80.jpg">
                                                            <media:credit><![CDATA[Margouillat Photos / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Assorted vegetable, salmon and fruit on a wooden table]]></media:description>                                                            <media:text><![CDATA[Assorted vegetable, salmon and fruit on a wooden table]]></media:text>
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                                                            <title><![CDATA[ Here’s How Much Protein You Should Eat Each Day To Build Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/6804/here-s-how-much-protein-you-should-eat-each-day-to-build-muscle</link>
                                                                            <description>
                            <![CDATA[ The good news is that if you have a balanced diet, you’re probably already getting enough protein ]]>
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                                                                        <pubDate>Wed, 07 Apr 2021 12:21:27 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Feb 2023 07:31:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MwfziMq7HtbdDRYYyJg25f-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Gabriel Vergani / EyeEm]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Scoop of brown protein powder]]></media:description>                                                            <media:text><![CDATA[Scoop of brown protein powder]]></media:text>
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                                                            <title><![CDATA[ Three Protein Dessert Recipes From The Protein Chef ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/muscle-building-food/6892/three-protein-dessert-recipes-from-the-protein-chef</link>
                                                                            <description>
                            <![CDATA[ Have your pancake and eat it with these protein-packed treats ]]>
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                                                                        <pubDate>Mon, 13 Aug 2018 06:21:10 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 06:21:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8LqLaQsLQMSHqn3XeoT8UZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ protein-pancakes-dessert]]></media:description>                                                            <media:text><![CDATA[ protein-pancakes-dessert]]></media:text>
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                                                            <title><![CDATA[ Sort Out Your Snacking With This Peanut Butter Protein Balls Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/muscle-building-food/7501/sort-out-your-snacking-with-this-peanut-butter-protein-balls-recipe</link>
                                                                            <description>
                            <![CDATA[ Switch out the biscuits for these tasty high-protein treats ]]>
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                                                                        <pubDate>Tue, 08 May 2018 06:29:26 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Mar 2023 10:37:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kPkSjeLsJKPi2t8HmfUVnY-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Peanut Butter Protein Balls]]></media:description>                                                            <media:text><![CDATA[Peanut Butter Protein Balls]]></media:text>
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                                                            <title><![CDATA[ A Chocolate Protein Pancake Recipe For People Who Train Hard On Pancake Day ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/muscle-building-meals/5983/a-chocolate-protein-pancake-recipe-for-people-who-train-hard-on-pancake</link>
                                                                            <description>
                            <![CDATA[ Build lean muscle without giving up on the good stuff ]]>
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                                                                        <pubDate>Tue, 13 Feb 2018 11:02:23 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 11:02:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Pennie Varvarides ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/BNjTTiVG6h7WntgQWdMetf-1280-80.png">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[protein pancakes]]></media:description>                                                            <media:text><![CDATA[protein pancakes]]></media:text>
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                                                            <title><![CDATA[ Whip Up A Post-Workout Treat In Minutes With This Protein Mug Cake Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/muscle-building-meals/6235/chocolate-protein-mug-cake-recipe-a-fast-and-tasty-protein-hit</link>
                                                                            <description>
                            <![CDATA[ Satisfy your sweet tooth and boost your protein intake with these super-simple cake recipes ]]>
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                                                                        <pubDate>Tue, 19 Dec 2017 12:24:55 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 12:28:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pSNfdvqqEww4gFnFN2KAtP-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mug cake]]></media:description>                                                            <media:text><![CDATA[mug cake]]></media:text>
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                                                            <title><![CDATA[ How To Maximise The Muscle-Building Effects Of Protein ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/6839/how-to-maximise-the-muscle-building-effects-of-protein</link>
                                                                            <description>
                            <![CDATA[ Men’s Fitness US report on how much protein we should be getting and when we should be getting it to reap the maximum benefits ]]>
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                                                                        <pubDate>Tue, 29 Aug 2017 12:53:46 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 17:59:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/y3mARZVdxZmU9w7qQVQ4MR-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[protein]]></media:description>                                                            <media:text><![CDATA[protein]]></media:text>
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                                                            <title><![CDATA[ Lean-Muscle Diet ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/3451/lean-muscle-diet</link>
                                                                            <description>
                            <![CDATA[ Follow this lean-muscle diet to transform your physique and reveal your six-pack ]]>
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                                                                        <pubDate>Wed, 26 Oct 2016 13:21:51 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Mar 2022 10:41:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/F8znLrJEPp7j4YBuatpUBa-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Lean-Muscle Diet]]></media:description>                                                            <media:text><![CDATA[Lean-Muscle Diet]]></media:text>
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                                                            <title><![CDATA[ How to Make Glazed Pork Ribs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/muscle-building-meals/5905/how-to-make-glazed-pork-ribs</link>
                                                                            <description>
                            <![CDATA[ Up your protein intake and blow your tastebuds' minds with this epic meat fest ]]>
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                                                                        <pubDate>Tue, 18 Oct 2016 10:55:02 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:55:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jNV4CwwAQuRMEUiNL8xESa-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Scrawny To Brawny In 10 Weeks: A Real-Life Transformation ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/muscle-building-meals/3728/bulking-to-build-muscle-what-you-need-to-know/page/0/1</link>
                                                                            <description>
                            <![CDATA[ Writer Sam Rider embarks on a mission to bulk up, healthily. Follow his transformation and learn how to increase muscle mass if you normally struggle to put weight on ]]>
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                                                                        <pubDate>Thu, 05 May 2016 07:35:40 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Jan 2022 13:50:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Esm6xZKx7fkmLrMcksX6Hd-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Burger]]></media:description>                                                            <media:text><![CDATA[Burger]]></media:text>
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                                                            <title><![CDATA[ Bulking to Build Muscle: What You Need to Know ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/muscle-building-meals/3728/bulking-to-build-muscle-what-you-need-to-know</link>
                                                                            <description>
                            <![CDATA[ Feed your gains by knowing your bulking dos and don’ts, plus what it's like to follow a 10-week bulking plan ]]>
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                                                                        <pubDate>Thu, 05 May 2016 07:25:03 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Oct 2022 14:36:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Esm6xZKx7fkmLrMcksX6Hd-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Burger]]></media:description>                                                            <media:text><![CDATA[Burger]]></media:text>
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                                                            <title><![CDATA[ The Best Protein Brownie Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/4900/how-to-make-muscle-building-brownies</link>
                                                                            <description>
                            <![CDATA[ Master these DIY choco bricks before lifting and reap the rewards ]]>
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                                                                        <pubDate>Thu, 19 Nov 2015 09:15:22 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jan 2022 21:18:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oys6KzwQXx37BsDXPfCxxK-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[How To]]></media:description>                                                            <media:text><![CDATA[How To]]></media:text>
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                                                            <title><![CDATA[ Muscle-building Moules Marinière recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/4542/muscle-building-moules-marini-re-recipe</link>
                                                                            <description>
                            <![CDATA[ Eat your way to bigger gains with a muscle-building Moules Marinière recipe ]]>
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                                                                        <pubDate>Fri, 24 Jul 2015 12:03:22 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 12:03:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cHVteTks5mXbCzZzhs65RV-1280-80.jpg">
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                                                            <title><![CDATA[ Lean muscle-building salmon burger ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/4496/lean-muscle-building-salmon-burger</link>
                                                                            <description>
                            <![CDATA[ Executive chef at Skylon, Adam Grey, gives his recipe for this lean muscle-building salmon burger ]]>
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                                                                        <pubDate>Fri, 10 Jul 2015 11:38:00 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 11:39:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xGSdNynH86yAXXzXn3RqqF-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[build muscle]]></media:description>                                                            <media:text><![CDATA[build muscle]]></media:text>
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                                                            <title><![CDATA[ Quick And Healthy Tuna Salad Recipe  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/4288/quick-and-healthy-tuna-salad-recipe</link>
                                                                            <description>
                            <![CDATA[ Give your seafood a spicy twist with this quick muscle-building meal ]]>
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                                                                        <pubDate>Tue, 17 Feb 2015 05:56:11 +0000</pubDate>                                                                                                                                <updated>Fri, 30 Jun 2023 06:31:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andre Jackson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ew8vVXbxvmekg5RKJhpRSR-1280-80.jpg">
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                                                            <title><![CDATA[ Scotch Egg Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/muscle-building-meals/4181/scotch-egg-recipe</link>
                                                                            <description>
                            <![CDATA[ Add muscle with a chef-approved homemade version of the classic Scotch egg ]]>
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                                                                        <pubDate>Wed, 17 Dec 2014 10:32:26 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Oct 2022 08:43:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5RBEZcfYSqkvJVuzPnDffS-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Scotch egg]]></media:description>                                                            <media:text><![CDATA[Scotch egg]]></media:text>
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                                                            <title><![CDATA[ Are insects the future of muscle food? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/muscle-building-meals/4153/are-insects-the-future-of-muscle-food</link>
                                                                            <description>
                            <![CDATA[ Are edible insects really the future of muscle food? MF visits three arthropod eateries to investigate ]]>
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                                                                        <pubDate>Tue, 09 Dec 2014 05:23:44 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 05:24:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xDUtGz79rdPCnVwBrZfSyW-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Bowl]]></media:description>                                                            <media:text><![CDATA[Bowl]]></media:text>
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                                                            <title><![CDATA[ How to make the perfect Sunday roast  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/muscle-building-meals/4082/how-to-make-the-perfect-sunday-roast</link>
                                                                            <description>
                            <![CDATA[ Make a perfect Sunday dinner and pack in the protein with this recipe from chef Adam Gray ]]>
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                                                                        <pubDate>Thu, 30 Oct 2014 05:06:45 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 05:07:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nZJxnSDSsXgxtdnHfMNkTE-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Chicken]]></media:description>                                                            <media:text><![CDATA[Chicken]]></media:text>
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                                                            <title><![CDATA[ Do you need meat to build muscle?  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/4059/do-you-need-meat-to-build-muscle</link>
                                                                            <description>
                            <![CDATA[ A flesh-eating strength trainer and vegan bodybuilder weigh in on the debate ]]>
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                                                                        <pubDate>Wed, 22 Oct 2014 11:15:57 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 11:17:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DZWWxiWnzgHRawaL5LQ4AE-1280-80.jpg">
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                                                            <title><![CDATA[ Protein-packed meaty meal plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/muscle-building-meals/4019/protein-packed-meaty-meal-plan</link>
                                                                            <description>
                            <![CDATA[ Build serious size with this meat-packed meal plan ]]>
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                                                                        <pubDate>Mon, 29 Sep 2014 04:10:15 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 04:10:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YeKogzxqg6NbT4Wz9fy27n-1280-80.jpg">
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                                                            <title><![CDATA[ How to build muscle on a vegetarian diet ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/3990/how-to-build-muscle-on-a-vegetarian-diet</link>
                                                                            <description>
                            <![CDATA[ Founder of vegetarianbodybuilding.com Chris Willitts on how to build muscle as a vegetarian ]]>
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                                                                        <pubDate>Wed, 17 Sep 2014 05:03:10 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 05:03:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chris Willitts  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KnQqKdggSApJmroU7FnZCc-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[How to build muscle on a vegetarian diet]]></media:description>                                                            <media:text><![CDATA[How to build muscle on a vegetarian diet]]></media:text>
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                                                            <title><![CDATA[ Muscle food: Healthy calzone recipe  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/muscle-building-meals/3959/muscle-food-healthy-calzone-recipe</link>
                                                                            <description>
                            <![CDATA[ Turn the classic Italian pasty into a muscle-building veggie feast with this recipe from chef Adam Gray ]]>
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                                                                        <pubDate>Thu, 04 Sep 2014 08:07:33 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 08:07:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dqcbXZKZXzdHeR258xKFLk-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[calzone]]></media:description>                                                            <media:text><![CDATA[calzone]]></media:text>
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                                                            <title><![CDATA[ How to cook perfect eggs: 4 protein packed recipes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/muscle-building-meals/3949/how-to-cook-perfect-eggs-4-protein-packed-recipes</link>
                                                                            <description>
                            <![CDATA[ Cook perfect eggs (of any kind) every time with these expert tips ]]>
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                                                                        <pubDate>Fri, 22 Aug 2014 07:55:44 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 07:55:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2Aps9Q4F5gMUsT4nTcb8vQ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Eggs]]></media:description>                                                            <media:text><![CDATA[Eggs]]></media:text>
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                                                            <title><![CDATA[ Joe Wicks’s No-Bake Protein Brownies Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/muscle-building-meals/3922/chocolate-peanut-butter-no-bake-protein-brownies-recipe</link>
                                                                            <description>
                            <![CDATA[ The Body Coach demonstrates how to make protein-packed chocolate peanut butter brownies in a flash ]]>
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                                                                        <pubDate>Wed, 13 Aug 2014 07:46:19 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 07:46:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/cZcB4BPigyDfAkWAHzzJEM-1280-80.png">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Brownie]]></media:description>                                                            <media:text><![CDATA[Brownie]]></media:text>
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                                                            <title><![CDATA[ Meaty muscle-building meal plan  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/muscle-building-meals/3917/meaty-muscle-building-meal-plan</link>
                                                                            <description>
                            <![CDATA[ Add serious muscle with this wonderfully meaty day long meal plan ]]>
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                                                                        <pubDate>Thu, 07 Aug 2014 10:16:28 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:31:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qBBBFsadYi3n5WU9kRn3MF-1280-80.jpg">
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                                                            <title><![CDATA[ Healthy American breakfast  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/muscle-building-meals/3912/healthy-american-breakfast</link>
                                                                            <description>
                            <![CDATA[ Bored with your full English? Then swap it for a muscle-building morning meal from the USA, courtesy of chef Adam Gray ]]>
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                                                                        <pubDate>Mon, 04 Aug 2014 07:53:01 +0000</pubDate>                                                                                                                                <updated>Fri, 06 Oct 2023 17:08:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andre Jackson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/o8ZS3sbvXK5ZfVUhqYhVzD-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[build muscle]]></media:description>                                                            <media:text><![CDATA[build muscle]]></media:text>
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                                                            <title><![CDATA[ The 6 best diets for building muscle and improving performance ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/3909/the-6-best-diets-for-building-muscle-and-improving-performance</link>
                                                                            <description>
                            <![CDATA[ Not all diets are about counting calories. We break down the new breed of diet offering more muscle, improved performance and better health ]]>
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                                                                        <pubDate>Fri, 01 Aug 2014 04:43:53 +0000</pubDate>                                                                                                                                <updated>Fri, 06 Oct 2023 17:09:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andre Jackson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vqNbeBtEEvPisnmQpMCUkG-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[6 of the best diets ]]></media:description>                                                            <media:text><![CDATA[6 of the best diets ]]></media:text>
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                                                            <title><![CDATA[ 5 muscle building ways to jazz up your meals  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/3805/5-muscle-building-ways-to-jazz-up-your-meals</link>
                                                                            <description>
                            <![CDATA[ Eating healthy doesn’t have to mean living a Spartan lifestyle. Add the right condiments to your plate for lean muscle-building benefits ]]>
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                                                                        <pubDate>Fri, 13 Jun 2014 04:24:54 +0000</pubDate>                                                                                                                                <updated>Fri, 06 Oct 2023 17:07:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andre Jackson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9WoNJNuPH6qs2RNn8jFM6X-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[sauces]]></media:description>                                                            <media:text><![CDATA[sauces]]></media:text>
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                                                            <title><![CDATA[ 7 dietary tips to help build muscle and shed fat  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/3799/7-dietary-tips-to-help-build-muscle-and-shed-fat</link>
                                                                            <description>
                            <![CDATA[ Forget eating six meals a day. By feasting at dinner time you can build muscle and slash fat without sacrificing your social life ]]>
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                                                                        <pubDate>Wed, 11 Jun 2014 04:12:18 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 04:12:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bjh37wkfrQENiWQaqTK49X-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Burger]]></media:description>                                                            <media:text><![CDATA[Burger]]></media:text>
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                                                            <title><![CDATA[ Cheap protein-packed meal plan  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/muscle-building-meals/3727/cheap-protein-packed-meal-plan</link>
                                                                            <description>
                            <![CDATA[ Get ripped on a budget with a day of wallet-friendly food including this delicious Lancashire hotpot ]]>
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                                                                        <pubDate>Fri, 16 May 2014 07:06:57 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 20:01:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YGerCK6c76svzqnCrFekPA-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[protein]]></media:description>                                                            <media:text><![CDATA[protein]]></media:text>
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                                                            <title><![CDATA[ Muscle food: six surprising sources ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/3386/muscle-food-six-surprising-sources</link>
                                                                            <description>
                            <![CDATA[ Introduce these six unexpected ingredients to turn your meals into food for your muscles ]]>
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                                                                        <pubDate>Tue, 15 Apr 2014 12:49:54 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 12:50:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/EAAzj487hzxJ7VYxNmngPd-1280-80.png">
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                                                                                                                                                                                                                                    <media:description><![CDATA[coffeebeans]]></media:description>                                                            <media:text><![CDATA[coffeebeans]]></media:text>
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                                                            <title><![CDATA[ How to make perfect poached eggs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/muscle-building-meals/3564/how-to-make-perfect-poached-eggs</link>
                                                                            <description>
                            <![CDATA[ Top chef Tom Hope explains how to make perfect poached eggs ]]>
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                                                                        <pubDate>Fri, 07 Mar 2014 06:08:01 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 06:08:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ytsT7Gq2JDzmwNP9NjNVPV-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[muscle building food]]></media:description>                                                            <media:text><![CDATA[muscle building food]]></media:text>
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                                                            <title><![CDATA[ Muscle building foods: burger and chips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/muscle-building-meals/3470/muscle-building-foods-burger-and-chips</link>
                                                                            <description>
                            <![CDATA[ Swap your Big Mac for a muscle-building home-made meat feast with Michelin star chef Adam Gray's recipe ]]>
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                                                                        <pubDate>Wed, 11 Dec 2013 19:44:22 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Jan 2022 06:39:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/efrRmnRRjbnPgq9iRkTSmd-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[build muscle]]></media:description>                                                            <media:text><![CDATA[build muscle]]></media:text>
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                                                            <title><![CDATA[ Low cost protein-rich foods ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/muscle-building-meals/3466/low-cost-protein-rich-foods</link>
                                                                            <description>
                            <![CDATA[ Nutrition expert Matt Lovell uncovers five low cost protein-rich foods ]]>
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                                                                        <pubDate>Thu, 05 Dec 2013 05:43:50 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 05:44:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/P5VynzhiEy8Ys77kYPphkB-1280-80.png">
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                                                                                                                                                                                                                                    <media:description><![CDATA[protein]]></media:description>                                                            <media:text><![CDATA[protein]]></media:text>
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                                                            <title><![CDATA[ Nutrition tips for increasing muscle mass ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/3286/nutrition-tips-increasing-muscle-mass</link>
                                                                            <description>
                            <![CDATA[ Eat often for a better physique, performance and life, says Charles Poliquin ]]>
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                                                                        <pubDate>Wed, 24 Jul 2013 05:25:28 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 05:25:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charles Poliquin ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MCY4hTfSQzwmLierMX4LPX-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[build muscle]]></media:description>                                                            <media:text><![CDATA[build muscle]]></media:text>
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                                                            <title><![CDATA[ Eat whole foods to burn fat and build muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/2142/eat-whole-foods-to-burn-fat-and-build-muscle</link>
                                                                            <description>
                            <![CDATA[ Replace processed food in your diet with raw fruit and veg to build muscle, says Charles Poliquin ]]>
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                                                                        <pubDate>Wed, 07 Nov 2012 12:42:52 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 12:43:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charles Poliquin ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/chWrQzdtaEnWqLWFXRUNRo-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Eat whole foods to burn fat and build muscle]]></media:description>                                                            <media:text><![CDATA[Eat whole foods to burn fat and build muscle]]></media:text>
                                <media:title type="plain"><![CDATA[Eat whole foods to burn fat and build muscle]]></media:title>
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                                                            <title><![CDATA[ Carbohydrate advice with Charles Poliquin ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2078/carbohydrate-advice-charles-poliquin</link>
                                                                            <description>
                            <![CDATA[ Managing your intake of carbohydrates is crucial if you want a summer six-pack you can really show off with pride. ]]>
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                                                                        <pubDate>Wed, 20 Jun 2012 06:56:26 +0000</pubDate>                                                                                                                                <updated>Tue, 14 Dec 2021 06:56:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GCuymHomZy6ZsTPvPsggpj-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[active recovery]]></media:description>                                                            <media:text><![CDATA[active recovery]]></media:text>
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                                                            <title><![CDATA[ Oriental pork muscle casserole ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/1203/oriental-pork-muscle-casserole</link>
                                                                            <description>
                            <![CDATA[ This Asian dish will help you pack on more muscle. ]]>
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                                                                        <pubDate>Tue, 21 Sep 2010 06:35:25 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 06:35:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Dr Sarah Schenker PhD ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AwDhScL9U3hbR4r4pwNGyK-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[fitness]]></media:description>                                                            <media:text><![CDATA[fitness]]></media:text>
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                                                            <title><![CDATA[ Fat-fighting and muscle-repairing meal plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/1189/fat-fighting-and-muscle-repairing-meal-plan</link>
                                                                            <description>
                            <![CDATA[ This meal plan gives you all you need to recover from tough workouts while shifting excess flab. ]]>
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                                                                        <pubDate>Wed, 07 Jul 2010 12:36:59 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 12:37:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zWvrf5H9UxseqmxybJpoWk-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Fight fat and ease pain]]></media:description>                                                            <media:text><![CDATA[Fight fat and ease pain]]></media:text>
                                <media:title type="plain"><![CDATA[Fight fat and ease pain]]></media:title>
                                                    </media:content>
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                                <item>
                                                            <title><![CDATA[ Homemade muscle burger ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/1187/homemade-muscle-burger</link>
                                                                            <description>
                            <![CDATA[ This tasty homemade burger is rammed with all the nutrients you need to pack on muscle. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 25 May 2010 06:13:27 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 06:13:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WrFKRRdNu9PmRJJnGVWvfU-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[fitness]]></media:description>                                                            <media:text><![CDATA[fitness]]></media:text>
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                                                            <title><![CDATA[ Homemade Apricot And Almond Muscle Bar ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/supplements/1176/homemade-apricot-and-almond-muscle-bar</link>
                                                                            <description>
                            <![CDATA[ Try this recipe for homemade apricot and almond bars. With plenty of protein, plus oats and dried apricots for sustained energy release they're the perfect snack to help you build muscle and recover ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 04 Feb 2010 17:00:59 +0000</pubDate>                                                                                                                                <updated>Tue, 03 Jan 2023 21:10:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/77DfJe2L5sRMinLvVgzwWL-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Homemade apricot and almond muscle bar]]></media:description>                                                            <media:text><![CDATA[Homemade apricot and almond muscle bar]]></media:text>
                                <media:title type="plain"><![CDATA[Homemade apricot and almond muscle bar]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/77DfJe2L5sRMinLvVgzwWL-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Homemade chocolate and orange muscle mousse ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/supplements/1177/homemade-chocolate-and-orange-muscle-mousse</link>
                                                                            <description>
                            <![CDATA[ Become the most popular man in the gym by making this muscle-building mousse for your training buddies. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 04 Feb 2010 06:10:43 +0000</pubDate>                                                                                                                                <updated>Tue, 03 Jan 2023 21:11:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QyGRMhN5vfHXyAs6rsNEZB-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Homemade chocolate and orange muscle mousse]]></media:description>                                                            <media:text><![CDATA[Homemade chocolate and orange muscle mousse]]></media:text>
                                <media:title type="plain"><![CDATA[Homemade chocolate and orange muscle mousse]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/QyGRMhN5vfHXyAs6rsNEZB-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Breakfasts to add muscle and increase endurance ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/1174/breakfasts-add-muscle-and-increase-endurance</link>
                                                                            <description>
                            <![CDATA[ Chuck out the cereal and eat these healthy breakfasts instead. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 27 Jan 2010 06:04:36 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 06:04:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fzCKF5KY6GtxPhJZJzBEd-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[fitness]]></media:description>                                                            <media:text><![CDATA[fitness]]></media:text>
                                <media:title type="plain"><![CDATA[fitness]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/fzCKF5KY6GtxPhJZJzBEd-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Muscle recovery meal ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/1139/muscle-recovery-meal</link>
                                                                            <description>
                            <![CDATA[ Mend your muscles and reduce your recovery times with this fishy treat ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 02 Jan 2009 06:04:08 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 06:04:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TmeujvQGp4WtdDT9bgHdpV-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[build muscle]]></media:description>                                                            <media:text><![CDATA[build muscle]]></media:text>
                                <media:title type="plain"><![CDATA[build muscle]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/TmeujvQGp4WtdDT9bgHdpV-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Vegan Spiced Bean Stew With Soba Noodles ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/1138/muscle-building-stew</link>
                                                                            <description>
                            <![CDATA[ Refuel with this nutritionally hard-hitting spiced borlotti bean stew ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 02 Jan 2009 05:58:00 +0000</pubDate>                                                                                                                                <updated>Tue, 13 Sep 2022 15:59:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JH8kHVSr58gihmsbSAEqtb-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[build muscle]]></media:description>                                                            <media:text><![CDATA[build muscle]]></media:text>
                                <media:title type="plain"><![CDATA[build muscle]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/JH8kHVSr58gihmsbSAEqtb-1280-80.jpg" />
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                                <item>
                                                            <title><![CDATA[ Turkey Couscous Post-Workout Meal ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/1117/post-workout-muscle-snack</link>
                                                                            <description>
                            <![CDATA[ Stimulate growth with this high protein, easy to prepare post-workout meal ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 16 Oct 2008 05:50:04 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Sep 2022 15:25:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/m9upbN8iMcGxJEMc5ExQMX-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[build muscle]]></media:description>                                                            <media:text><![CDATA[build muscle]]></media:text>
                                <media:title type="plain"><![CDATA[build muscle]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/m9upbN8iMcGxJEMc5ExQMX-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Muscle-repairing meal ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/1115/muscle-repairing-meal</link>
                                                                            <description>
                            <![CDATA[ Fuel your weights workout and rebuild your exhausted post-workout muscle with this spicy chicken dish ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 16 Oct 2008 05:19:16 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 05:21:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Muscle-Building Food]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pjqaMRgeiUYsSHus5BkfFX-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[build muscle]]></media:description>                                                            <media:text><![CDATA[build muscle]]></media:text>
                                <media:title type="plain"><![CDATA[build muscle]]></media:title>
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