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                    <title><![CDATA[ Latest from Coach in Recipes ]]></title>
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        <description><![CDATA[ All the latest recipes content from the Coach team ]]></description>
                                    <lastBuildDate>Wed, 30 Aug 2023 11:04:23 +0000</lastBuildDate>
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                                <item>
                                                            <title><![CDATA[ This Common Berry Smoothie Ingredient May Be Robbing You Of Important Nutrients, New Research Suggests ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/this-common-berry-smoothie-ingredient-may-be-robbing-you-of-important-nutrients-new-research-suggests</link>
                                                                            <description>
                            <![CDATA[ Bananas are a favorite smoothie ingredient, but in berry smoothies they seem to limit the absorption of flavanols, limiting the nutritional value of berries ]]>
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                                                                        <pubDate>Wed, 30 Aug 2023 11:04:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/s6Jx7jvVZopyDcoMEMvaSL-1280-80.jpg">
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                                                            <title><![CDATA[ Recipes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/recipes</link>
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                            <![CDATA[ Recipes ]]>
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                                                                        <pubDate>Wed, 26 Jan 2022 12:15:33 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Feb 2022 12:07:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5WH5RQU2398k67QTDWeLCo-1280-80.jpg">
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                                                            <title><![CDATA[ 10-Minute Meals ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/nutrition/10-minute-meal</link>
                                                                            <description>
                            <![CDATA[ 10-Minute Meals ]]>
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                                                                        <pubDate>Tue, 25 Jan 2022 19:42:59 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Feb 2022 12:07:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NUDGofbk7dEndvZMW7HWKD-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / 10&#039;000 Hours]]></media:credit>
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                                                            <title><![CDATA[ These Diabetes-Friendly Recipes From WW Will Appeal To Anyone ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/9186/diabetes-friendly-recipes-from-ww</link>
                                                                            <description>
                            <![CDATA[ Treat yourself to a fresh take on turkey burgers and pair them with air-fried corn ribs ]]>
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                                                                        <pubDate>Fri, 07 Jan 2022 06:02:19 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jan 2022 17:34:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xhzQS5BeU6ggBP9tQQvWsa-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[tzatziki turkey burger from everyday cooking by ww]]></media:description>                                                            <media:text><![CDATA[tzatziki turkey burger from everyday cooking by ww]]></media:text>
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                                                            <title><![CDATA[ Vegan Recipes To Help Make Veganuary Delicious ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/9174/vegan-recipes</link>
                                                                            <description>
                            <![CDATA[ Do your bit for the planet by going vegan for a month ]]>
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                                                                        <pubDate>Fri, 31 Dec 2021 04:58:05 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jan 2022 17:35:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XX5pyJsM6oUeFV7MjDUHNG-1280-80.jpg">
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                                                            <title><![CDATA[ ​​This Tuna And Beans Pitta Pocket Recipe Proves Sports Nutrition Can Be Very Simple ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/9134/this-tuna-and-beans-pitta-pocket-recipe-proves-sports-nutrition-can-be-very-simple</link>
                                                                            <description>
                            <![CDATA[ Grab a few cupboard staples and whip up a satisfying, nutritious meal in minutes ]]>
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                                                                        <pubDate>Tue, 23 Nov 2021 04:58:43 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jan 2022 17:35:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CQpCZ2R4AYNUN5ASuxzFAd-1280-80.jpg">
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                                                            <title><![CDATA[ ​​Warm Up With This Spiced Parsnip, Sweet Potato And Lentil Soup Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/recipes/warm-up-with-this-spiced-parsnip-sweet-potato-and-lentil-soup-recipe</link>
                                                                            <description>
                            <![CDATA[ This hearty vegan soup is packed full of veg, and it’s easy to whip up a big batch to see you through a few lunchtimes ]]>
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                                                                        <pubDate>Thu, 11 Nov 2021 09:15:22 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 10:57:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8ktqG2hHY5qZQHiUs7JjgT-1280-80.jpeg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Soup]]></media:description>                                                            <media:text><![CDATA[Soup]]></media:text>
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                                                            <title><![CDATA[ This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/supplements/7479/this-iced-coffee-protein-shake-recipe-is-the-ultimate-summer-drink-for-gym-goers</link>
                                                                            <description>
                            <![CDATA[ Refresh yourself and refuel your muscles with this chilled coffee treat ]]>
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                                                                        <pubDate>Mon, 09 Aug 2021 06:47:31 +0000</pubDate>                                                                                                                                <updated>Wed, 10 May 2023 06:14:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XFoGjZfXFBFRMQnUCxzEzA-1280-80.jpg">
                                                            <media:credit><![CDATA[David Templer]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Iced Coffee Protein Shake]]></media:description>                                                            <media:text><![CDATA[Iced Coffee Protein Shake]]></media:text>
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                                                            <title><![CDATA[ Healthy Protein-Rich Salad Ideas  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/4071/4-protein-rich-healthy-salad-ideas</link>
                                                                            <description>
                            <![CDATA[ Prepare a healthy meal in minutes with these simple protein-rich salad recipes ]]>
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                                                                        <pubDate>Tue, 20 Jul 2021 09:14:25 +0000</pubDate>                                                                                                                                <updated>Fri, 15 Jul 2022 16:41:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZGKgT7HbYbwgTCWWyFtBQB-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Bresaola And Peach Salad]]></media:description>                                                            <media:text><![CDATA[Bresaola And Peach Salad]]></media:text>
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                                                            <title><![CDATA[ 23 Protein Shake Recipes For A Tasty, Refreshing Treat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/1099/protein-shake-recipes</link>
                                                                            <description>
                            <![CDATA[ Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos ]]>
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                                                                        <pubDate>Tue, 08 Jun 2021 11:52:00 +0000</pubDate>                                                                                                                                <updated>Fri, 04 Nov 2022 06:56:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mqStHLiWZ4kj5NX8VTFybT-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Close-up of person making a protein shake, pouring milk into blender jug]]></media:description>                                                            <media:text><![CDATA[Close-up of person making a protein shake, pouring milk into blender jug]]></media:text>
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                                                            <title><![CDATA[ Use This Nutty Energy Ball Recipe To Make Your Own Snacks ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/8824/use-this-nutty-energy-ball-recipe-to-make-your-own-snacks</link>
                                                                            <description>
                            <![CDATA[ It takes just 20 minutes to make a batch of these tasty energy balls ]]>
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                                                                        <pubDate>Mon, 01 Feb 2021 07:19:41 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Feb 2022 07:12:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CNGj5E34Ehht6vwBoSUfUF-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Nutty Energy Ball Recipe]]></media:description>                                                            <media:text><![CDATA[Nutty Energy Ball Recipe]]></media:text>
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                                                            <title><![CDATA[ Healthy Spaghetti Bolognese Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/4000/healthy-spaghetti-bolognese-recipe</link>
                                                                            <description>
                            <![CDATA[ Add muscle with a protein-packed version of this always-popular dish ]]>
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                                                                        <pubDate>Thu, 19 Dec 2019 09:40:23 +0000</pubDate>                                                                                                                                <updated>Thu, 25 May 2023 05:22:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ACaDP76SgsWpKriLQzUASn-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[spagbol]]></media:description>                                                            <media:text><![CDATA[spagbol]]></media:text>
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                                                            <title><![CDATA[ Use Laura Muir’s Recovery Smoothie Recipe To Refuel After Your Toughest Runs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/8261/use-laura-muir-s-recovery-smoothie-recipe-to-refuel-after-your-toughest-runs</link>
                                                                            <description>
                            <![CDATA[ This simple recipe will help you reload with carbs and protein, and takes seconds to make ]]>
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                                                                        <pubDate>Thu, 15 Aug 2019 07:41:56 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 10:15:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kEc4r73S2WYCFRuFMLtuKj-1280-80.jpg">
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                                                            <title><![CDATA[ Thank Chris Hemsworth For This Smoky Steak Tacos Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/8226/thank-chris-hemsworth-for-this-smoky-steak-tacos-recipe</link>
                                                                            <description>
                            <![CDATA[ It’s tasty, easy and Thor-approved – what are you waiting for? ]]>
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                                                                        <pubDate>Thu, 04 Jul 2019 10:47:32 +0000</pubDate>                                                                                                                                <updated>Thu, 05 May 2022 16:41:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QHupEkHeSwn3uzhYVXiMtF-1280-80.jpg">
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                                                            <title><![CDATA[ Eat A Protein-Rich Pudding With This Tofu Chocolate Mousse Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/7533/eat-a-protein-rich-pudding-with-this-tofu-chocolate-mousse-recipe</link>
                                                                            <description>
                            <![CDATA[ Never made a mousse before? No problem. This recipe is as simple as it is delicious ]]>
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                                                                        <pubDate>Mon, 06 May 2019 05:40:40 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Nov 2023 10:50:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/k9hna7MZxoQkbz7uTnhu2f-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pudding]]></media:description>                                                            <media:text><![CDATA[Pudding]]></media:text>
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                                                            <title><![CDATA[ Make Meat-Free Mondays Great With This Mushroom Gyro And Homemade Tzatziki Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/8134/make-meat-free-mondays-great-with-this-mushroom-gyro-and-homemade-tzatziki-recipe</link>
                                                                            <description>
                            <![CDATA[ This veggie take on the Greek kebab is sure to have you looking forward to Monday ]]>
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                                                                        <pubDate>Tue, 30 Apr 2019 10:26:16 +0000</pubDate>                                                                                                                                <updated>Sun, 13 Mar 2022 20:32:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RqjvYZhfdxN3BnWmPRcAiX-1280-80.jpg">
                                                            <media:credit><![CDATA[Lizzie Mayson / BOSH]]></media:credit>
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                                                            <title><![CDATA[ Start Your Day With This Coconut Smoothie Bowl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/8117/start-your-day-with-this-coconut-smoothie-bowl</link>
                                                                            <description>
                            <![CDATA[ This berry-packed bowl will put a smile on your face first thing in the morning ]]>
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                                                                        <pubDate>Sun, 21 Apr 2019 07:11:47 +0000</pubDate>                                                                                                                                <updated>Tue, 11 Jan 2022 10:45:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ba4TQFNto8KfmZ2JmACZrA-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[smoothie]]></media:description>                                                            <media:text><![CDATA[smoothie]]></media:text>
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                                                            <title><![CDATA[ This Green Smoothie Recipe Uses Maca And Matcha Powder To Boost Your Body And Mind  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/8086/this-green-smoothie-recipe-uses-maca-and-matcha-powder-to-boost-your-body-and-mind</link>
                                                                            <description>
                            <![CDATA[ It’s packed full of valuable vitamins and minerals ]]>
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                                                                        <pubDate>Sat, 30 Mar 2019 06:00:45 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Apr 2023 05:56:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/h5qZLTKqD6ma4ykfY8csJF-1280-80.jpg">
                                                            <media:credit><![CDATA[Clare Winfield. Food styling: Rebecca Woods]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Green smoothie in a glass]]></media:description>                                                            <media:text><![CDATA[Green smoothie in a glass]]></media:text>
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                                                            <title><![CDATA[ Start Your Day With This Smoothie Bowl Recipe And Breeze Past Your Five-A-Day ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/8056/start-your-day-with-this-smoothie-bowl-recipe-and-breeze-past-your-five-a-day</link>
                                                                            <description>
                            <![CDATA[ Upgrade your smoothie with whole fruit and you’ll start to wonder why people struggle to get their five-a-day ]]>
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                                                                        <pubDate>Thu, 14 Mar 2019 07:42:35 +0000</pubDate>                                                                                                                                <updated>Wed, 29 Jun 2022 05:51:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PVJkwMgiBxndmGw6JNffET-1280-80.jpg">
                                                            <media:credit><![CDATA[Photograph: Clare Winfield. Food styling: Rebecca Woods]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Smoothie bowl featured in The Cycling Chef recipe book]]></media:description>                                                            <media:text><![CDATA[Smoothie bowl featured in The Cycling Chef recipe book]]></media:text>
                                <media:title type="plain"><![CDATA[Smoothie bowl featured in The Cycling Chef recipe book]]></media:title>
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                                                            <title><![CDATA[ Upgrade Breakfast With These Healthy Porridge Recipes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/4314/upgrade-breakfast-with-these-healthy-porridge-recipes</link>
                                                                            <description>
                            <![CDATA[ Make your morning porridge into an ideal healthy breakfast by adding the perfect ingredients ]]>
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                                                                        <pubDate>Fri, 19 Oct 2018 13:21:07 +0000</pubDate>                                                                                                                                <updated>Fri, 16 Dec 2022 08:03:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/stAhmrZ9dnnQ7D5GRbFMxh-1280-80.jpg">
                                                            <media:credit><![CDATA[Courtesy Hardie Grant]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Ginger Spice Porridge]]></media:description>                                                            <media:text><![CDATA[Ginger Spice Porridge]]></media:text>
                                <media:title type="plain"><![CDATA[Ginger Spice Porridge]]></media:title>
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                                                            <title><![CDATA[ A Healthy Beef Stir-Fry Recipe You Can Turn To In A Pinch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/healthy-eating/1074/stir-fried-beef-and-noodles</link>
                                                                            <description>
                            <![CDATA[ This delicious recipe is high in protein and takes just 15 minutes to make ]]>
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                                                                        <pubDate>Fri, 14 Sep 2018 10:14:04 +0000</pubDate>                                                                                                                                <updated>Tue, 17 May 2022 20:13:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DiuLMKMvsWpzgycEQcadUW-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Beef stir-fry]]></media:description>                                                            <media:text><![CDATA[Beef stir-fry]]></media:text>
                                <media:title type="plain"><![CDATA[Beef stir-fry]]></media:title>
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                                                            <title><![CDATA[ Five Easy Smoothie Recipes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/4081/five-easy-smoothie-recipes</link>
                                                                            <description>
                            <![CDATA[ Can a drink help you achieve your goals? It sure can if it’s one of these simple, delicious smoothies. Fire up the blender! ]]>
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                                                                        <pubDate>Tue, 28 Aug 2018 05:27:11 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 05:27:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7xJpyy3qsWqin65yuSo3nd-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown  ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[recipes]]></media:description>                                                            <media:text><![CDATA[recipes]]></media:text>
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                                                            <title><![CDATA[ Healthy, Spicy Tomato Soup Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/6452/healthy-spicy-tomato-soup-recipe</link>
                                                                            <description>
                            <![CDATA[ Learn how to make tomato soup and upgrade your kitchen skills ]]>
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                                                                        <pubDate>Mon, 09 Jul 2018 12:41:25 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 12:41:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xBHbCK8pZs3aEdSQHULb6J-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Super Chicken Salad Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/7486/super-chicken-salad-recipe</link>
                                                                            <description>
                            <![CDATA[ Think you know chicken salad? Think again. This dish from top chef Adam Gray uses cauliflower and pomegranate seeds to great effect ]]>
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                                                                        <pubDate>Mon, 30 Apr 2018 07:56:09 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 07:56:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SVJPdxyf39hR3o96cisny-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[chicken-salad]]></media:description>                                                            <media:text><![CDATA[chicken-salad]]></media:text>
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                                                            <title><![CDATA[ Try This Exclusive Cauliflower Curry Recipe From PT Bradley Simmonds’s New Book ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/7433/exclusive-recipe-from-pt-bradley-simmonds-new-book-get-it-done</link>
                                                                            <description>
                            <![CDATA[ Invite your friends round and cook them this cauliflower curry recipe that’s packed full of veg and is a breeze to make ]]>
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                                                                        <pubDate>Wed, 04 Apr 2018 12:55:44 +0000</pubDate>                                                                                                                                <updated>Thu, 01 Jun 2023 05:35:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uvcx7J4UoCaxDVq44cb5Ah-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Aerial shot of cauliflower curry in a saucepan next to a bowl of rice and smaller bowl of natural yogurt]]></media:description>                                                            <media:text><![CDATA[Aerial shot of cauliflower curry in a saucepan next to a bowl of rice and smaller bowl of natural yogurt]]></media:text>
                                <media:title type="plain"><![CDATA[Aerial shot of cauliflower curry in a saucepan next to a bowl of rice and smaller bowl of natural yogurt]]></media:title>
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                                                            <title><![CDATA[ A Seriously Tasty Lentil Soup Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/7431/a-seriously-tasty-lentil-soup-recipe</link>
                                                                            <description>
                            <![CDATA[ Ditch the pre-made soups in favour of this veg-filled delight that makes sweet red peppers the star of the show ]]>
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                                                                        <pubDate>Mon, 02 Apr 2018 12:53:52 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 12:54:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yqUB7LcKosszaSEQhRESie-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Smart Smoothie Ingredient Ideas ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/7267/smart-smoothie-ingredient-ideas</link>
                                                                            <description>
                            <![CDATA[ Get your goodness in a glass by throwing this lot in a blender ]]>
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                                                                        <pubDate>Tue, 23 Jan 2018 06:37:28 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 11:16:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4c4Lxnhr9ySqgKWzx3tMjG-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ Recipes]]></media:description>                                                            <media:text><![CDATA[ Recipes]]></media:text>
                                <media:title type="plain"><![CDATA[ Recipes]]></media:title>
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                                                            <title><![CDATA[ 10 Ingenious NutriBullet Recipes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/6421/10-ingenious-nutribullet-recipes</link>
                                                                            <description>
                            <![CDATA[ God bless the food-blitzing food-lovers of Instagram ]]>
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                                                                        <pubDate>Tue, 16 Jan 2018 12:31:16 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 12:31:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chris Sayer ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CF2Ge6aBt2tCpE23L55gYR-1280-80.jpg">
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                                                            <title><![CDATA[ Spice Up Curry Night With This Healthy Chicken Korma Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/7235/spice-up-curry-night-with-this-healthy-chicken-korma-recipe</link>
                                                                            <description>
                            <![CDATA[ Fancy a delicious curry without the nutritional nasties? Try this low-fat curry recipe, by Health & Fitness food writer Lyndon Gee ]]>
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                                                                        <pubDate>Mon, 15 Jan 2018 12:28:14 +0000</pubDate>                                                                                                                                <updated>Sun, 19 Nov 2023 14:27:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lyndon Gee ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZQs9JYBdukNaACsYpa5Mcm-1280-80.jpg">
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                                                            <title><![CDATA[ Refuel After Your Run With This Green Recovery Smoothie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/7180/refuel-after-your-run-with-this-green-recovery-smoothie</link>
                                                                            <description>
                            <![CDATA[ Chug down this spinach, kiwi and almond milk drink to boost your post-run recovery ]]>
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                                                                        <pubDate>Wed, 03 Jan 2018 07:47:46 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:53:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VGMiEHDVhb3JwbPnzXTbnW-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Smoothie]]></media:description>                                                            <media:text><![CDATA[Smoothie]]></media:text>
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                                                            <title><![CDATA[ Put Your Christmas Leftovers To Good Use With This Turkey Curry Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/7161/put-your-christmas-leftovers-to-good-use-with-this-turkey-curry-recipe</link>
                                                                            <description>
                            <![CDATA[ Forget the usual Boxing Day sandwiches, whip up this creamy coconut treat instead ]]>
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                                                                        <pubDate>Tue, 26 Dec 2017 12:02:54 +0000</pubDate>                                                                                                                                <updated>Mon, 26 Dec 2022 07:24:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KAFhWsM28tJLfn4RQiu9DD-1280-80.jpg">
                                                            <media:credit><![CDATA[Laura Tilt]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Turkey coconut curry in a bowl]]></media:description>                                                            <media:text><![CDATA[Turkey coconut curry in a bowl]]></media:text>
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                                                            <title><![CDATA[ Refuel With This Protein-Packed Peanut Butter And Jam Smoothie Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/7149/refuel-with-this-protein-packed-peanut-butter-and-jam-smoothie-recipe</link>
                                                                            <description>
                            <![CDATA[ Liquidise the classic sandwich for a tasty post-workout drink ]]>
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                                                                        <pubDate>Fri, 15 Dec 2017 04:55:46 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 04:58:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VSq9wfodVJaqMG6yadzM6S-1280-80.jpg">
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                                                            <title><![CDATA[ Cashew Butter And Honey Breakfast Muffins Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/7065/cashew-butter-and-honey-breakfast-muffins-recipe</link>
                                                                            <description>
                            <![CDATA[ These muffins are the best breakfast you’ve never had ]]>
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                                                                        <pubDate>Thu, 09 Nov 2017 12:49:07 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 12:49:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/q3roEDVqisx2dxcxBGtgCn-1280-80.jpg">
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                                                            <title><![CDATA[ The Best Smoothie Recipes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies</link>
                                                                            <description>
                            <![CDATA[ Getting your lunch from a glass doesn’t mean missing out on nutrients. Our team of experts will help you find your perfect blend ]]>
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                                                                        <pubDate>Wed, 27 Sep 2017 09:33:33 +0000</pubDate>                                                                                                                                <updated>Mon, 18 Dec 2023 17:44:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uSRjEvnWiqakDqNmVGs2KN-1280-80.jpg">
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                                                            <title><![CDATA[ Step Up Your Snacking Game With This Salted Chocolate Protein Balls Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/6909/step-up-your-snacking-game-with-this-salted-chocolate-protein-balls-recipe</link>
                                                                            <description>
                            <![CDATA[ Every man and his dog are wolfing down high-protein snacks. Take it to the next level with these high-protein AND high-fibre spheres ]]>
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                                                                        <pubDate>Mon, 18 Sep 2017 05:28:15 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 10:03:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wBR3n439ChdpttFmeTgtH7-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[chocolate protein balls]]></media:description>                                                            <media:text><![CDATA[chocolate protein balls]]></media:text>
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                                                            <title><![CDATA[ Make This Macadamia, Pumpkin Seed And Fudge Protein Bar Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/6866/make-this-macadamia-pumpkin-seed-and-fudge-protein-bar-recipe</link>
                                                                            <description>
                            <![CDATA[ Fuel your muscles with this nutty delight ]]>
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                                                                        <pubDate>Wed, 23 Aug 2017 07:47:03 +0000</pubDate>                                                                                                                                <updated>Tue, 02 Apr 2024 06:25:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zJU7h2cyBTfB272VFyepmd-1280-80.jpg">
                                                            <media:credit><![CDATA[Ros Nutrition]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Hands picking up a Macadamia, Pumpkin Seed And Fudge Protein Bar]]></media:description>                                                            <media:text><![CDATA[Hands picking up a Macadamia, Pumpkin Seed And Fudge Protein Bar]]></media:text>
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                                                            <title><![CDATA[ Is There Such A Thing As A Healthy Freakshake? This Powerhouse Mint Choc Protein Shake Comes Close ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/6630/is-there-such-a-thing-as-a-healthy-freakshake-this-powerhouse-mint-choc-protein-shake</link>
                                                                            <description>
                            <![CDATA[ When the going gets tough, drink one of these ]]>
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                                                                        <pubDate>Fri, 02 Jun 2017 04:24:05 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 04:24:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oURqb5aSSodiiyQau7hJ9Y-1280-80.jpg">
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                                                            <title><![CDATA[ Five Recipes From The Zero Sugar Diet ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/6609/five-recipes-from-the-zero-sugar-diet</link>
                                                                            <description>
                            <![CDATA[ Bring balance to your diet with these amazingly low-sugar, high-fibre, muscle-friendly meals ]]>
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                                                                        <pubDate>Thu, 25 May 2017 11:47:25 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Jan 2022 15:45:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TvEXK76iBo8oxq2QB7BD7B-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[seared-tuna-and-spinach]]></media:description>                                                            <media:text><![CDATA[seared-tuna-and-spinach]]></media:text>
                                <media:title type="plain"><![CDATA[seared-tuna-and-spinach]]></media:title>
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                                                            <title><![CDATA[ Healthy French Toast Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/3620/healthy-french-toast-recipe</link>
                                                                            <description>
                            <![CDATA[ Help keep the belly off with an egg breakfast ]]>
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                                                                        <pubDate>Thu, 13 Apr 2017 12:37:44 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 12:38:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6P7yhKPYBdiUPr5b5JsjgT-1280-80.jpg">
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                                                            <title><![CDATA[ Peanut Butter Granola Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/3270/healthy-peanut-butter-recipes/page/0/2</link>
                                                                            <description>
                            <![CDATA[ Whip up some tasty peanut butter granola with whole almonds, dried apricots, seeds and spice: a flavour-packed and nutrious topping ]]>
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                                                                        <pubDate>Wed, 01 Mar 2017 12:19:56 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Dec 2022 15:24:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MQrMo9ULAhMMRwCUuU7oLA-1280-80.jpg">
                                                            <media:credit><![CDATA[Meridian Foods]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Peanut Butter Granola]]></media:description>                                                            <media:text><![CDATA[Peanut Butter Granola]]></media:text>
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                                                            <title><![CDATA[ Master Your Mornings With This Double Almond Smoothie Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/6313/master-your-mornings-with-this-double-almond-smoothie-recipe</link>
                                                                            <description>
                            <![CDATA[ Because everyone knows double the almond equals double the fun ]]>
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                                                                        <pubDate>Tue, 07 Feb 2017 06:16:23 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 06:17:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KMbxyi6gCbB93BDFFrurxE-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Five Breakfast Smoothies To Upgrade Your Morning ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/5923/five-breakfast-smoothies-to-upgrade-your-morning</link>
                                                                            <description>
                            <![CDATA[ Healthy smoothies to help you start your day ]]>
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                                                                        <pubDate>Tue, 25 Oct 2016 06:25:38 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 11:14:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Fry  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FusnDZZF34L8drTkRQKye9-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
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                                                            <title><![CDATA[ Five Healthy Smoothie Recipes You Need to Try Today         ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/5928/five-healthy-smoothie-recipes-you-need-to-try-today</link>
                                                                            <description>
                            <![CDATA[ Increase your energy, aid your recovery, or simply treat your tastebuds with these absolute winners ]]>
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                                                                        <pubDate>Fri, 21 Oct 2016 07:24:53 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 07:25:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Fry  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EuxmFEX49cebwA74dXQehh-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[healthy smoothie]]></media:description>                                                            <media:text><![CDATA[healthy smoothie]]></media:text>
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                                                            <title><![CDATA[ A Plant-Based Protein Shake Recipe that Works for Vegans ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/5849/a-plant-based-protein-shake-recipe-that-works-for-vegans</link>
                                                                            <description>
                            <![CDATA[ And people who’ve run out of protein powder. And people who like delicious things ]]>
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                                                                        <pubDate>Tue, 04 Oct 2016 16:00:16 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:53:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Pennie Varvarides ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/33iznSPsb4dmHvwYMpVKHg-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[protein]]></media:description>                                                            <media:text><![CDATA[protein]]></media:text>
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                                                            <title><![CDATA[ The World’s Easiest Peanut Butter Bar Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/5789/the-world-s-easiest-peanut-butter-bar-recipe</link>
                                                                            <description>
                            <![CDATA[ And dare we say tastiest? Either way, they’re perfect for a post-workout protein hit, an afternoon snack or on-the-go breakfast ]]>
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                                                                        <pubDate>Tue, 20 Sep 2016 04:52:13 +0000</pubDate>                                                                                                                                <updated>Fri, 20 May 2022 06:33:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8mZYCZVxmoLyXr4VXft9Bd-1280-80.jpg">
                                                            <media:credit><![CDATA[Whole Earth]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Peanut Butter Bar]]></media:description>                                                            <media:text><![CDATA[Peanut Butter Bar]]></media:text>
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                                                            <title><![CDATA[ Kale and Coconut Protein Smoothie Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/5763/lean-and-green-smoothie-recipe</link>
                                                                            <description>
                            <![CDATA[ Pack in some protein with this tasty smoothie prescribed by nutritionist Gabriella Peacock ]]>
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                                                                        <pubDate>Tue, 13 Sep 2016 05:48:59 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Sep 2022 15:30:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xKVQDbSeXHXX2PtLyn2rKB-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown  ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Recipes]]></media:description>                                                            <media:text><![CDATA[Recipes]]></media:text>
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                                                            <title><![CDATA[ Make This Healthy Summer Salad Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/5641/make-this-healthy-summer-salad-recipe</link>
                                                                            <description>
                            <![CDATA[ When it’s hot out, make a refreshing salad like this one ]]>
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                                                                        <pubDate>Thu, 04 Aug 2016 09:11:02 +0000</pubDate>                                                                                                                                <updated>Mon, 25 Jul 2022 06:23:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6B6Miuo59PyoJRiH5aj9BK-1280-80.jpg">
                                                            <media:credit><![CDATA[Gym Bites]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[summer-salad]]></media:description>                                                            <media:text><![CDATA[summer-salad]]></media:text>
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                                                            <title><![CDATA[ Healthy Juice Recipes  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/4027/healthy-juice-recipes</link>
                                                                            <description>
                            <![CDATA[ Grab your juicer and a bunch of fresh fruit and vegetables and start creating some healthy juice concoctions ]]>
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                                                                        <pubDate>Wed, 01 Jun 2016 05:09:07 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 05:09:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8iXNeqtyREfAsSRhtB4vAJ-1280-80.jpg">
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                                                            <title><![CDATA[ Fat-Burning Smoothie Recipes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/4026/fat-burning-smoothie-recipes</link>
                                                                            <description>
                            <![CDATA[ Harness the fat-torching power of chilli with these two smoothie recipes ]]>
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                                                                        <pubDate>Wed, 25 May 2016 05:10:32 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 10:57:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/thqrC8wefRESwL3jZiBs6F-1280-80.jpg">
                                                            <media:credit><![CDATA[ Unknown]]></media:credit>
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                                                            <title><![CDATA[ Learn to Cook Online with the 60 Second Chef Patrick Drake ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/5201/learn-to-cook-online-with-the-60-second-chef-patrick-drake</link>
                                                                            <description>
                            <![CDATA[ The HelloFresh head chef says he can teach you the cooking instinct ]]>
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                                                                        <pubDate>Thu, 17 Mar 2016 06:49:46 +0000</pubDate>                                                                                                                                <updated>Tue, 21 Dec 2021 06:50:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Recipes]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9Doafp9FVLNG69RnQhsFwT-1280-80.jpg">
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