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                    <title><![CDATA[ Latest from Coach in Running ]]></title>
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        <description><![CDATA[ All the latest running content from the Coach team ]]></description>
                                    <lastBuildDate>Sat, 04 May 2024 05:00:43 +0000</lastBuildDate>
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                                                            <title><![CDATA[ What To Eat Before A Run ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/what-to-eat-before-a-run</link>
                                                                            <description>
                            <![CDATA[ Find out what and when to eat to ensure you get the most out of your run, and avoid any gastrointestinal distress ]]>
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                                                                        <pubDate>Sat, 04 May 2024 05:00:43 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/868UBTZUcGSqT4muBActJf-1280-80.jpg">
                                                            <media:credit><![CDATA[Westend61 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman&#039;s hands holding a knife with slices of banana on the blade by a smoothie jug]]></media:description>                                                            <media:text><![CDATA[A woman&#039;s hands holding a knife with slices of banana on the blade by a smoothie jug]]></media:text>
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                                                            <title><![CDATA[ How To Watch The London Marathon 2024 On TV Or A Live Stream ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/how-to-watch-the-london-marathon-2024-on-tv-or-a-live-stream</link>
                                                                            <description>
                            <![CDATA[ Catch all the action from the 44th edition of the London Marathon, wherever you are in the world ]]>
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                                                                        <pubDate>Sat, 20 Apr 2024 15:09:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yTA86PhVUCopLwqj5WfjYZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Bob Martin for London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Watch Ruth Chepngetich, Brigid Kosgei, Tigist Ketema and Peres Jepchirchir in an unmissable women’s elite race]]></media:description>                                                            <media:text><![CDATA[(l-r) Ruth Chepngetich (KEN), Brigid Kosgei (KEN), Tigist Ketema (ETH) and Peres Jepchirchir (KEN), pose for a photo at Horse Guards Parade ahead of the TCS London Marathon 2024]]></media:text>
                                <media:title type="plain"><![CDATA[(l-r) Ruth Chepngetich (KEN), Brigid Kosgei (KEN), Tigist Ketema (ETH) and Peres Jepchirchir (KEN), pose for a photo at Horse Guards Parade ahead of the TCS London Marathon 2024]]></media:title>
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                                                            <title><![CDATA[ “The PBs Have Always Been Secondary, I Just Enjoyed Running”—How Anya Culling Took Two Hours Off Her First London Marathon Time ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/the-pbs-have-always-been-secondary-i-just-enjoyed-runninghow-anya-culling-took-two-hours-off-her-first-london-marathon-time</link>
                                                                            <description>
                            <![CDATA[ Elite runner Anya Culling went from a 4hr 34min marathon debut to running 2hr 34min and representing England—here’s how she did it ]]>
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                                                                        <pubDate>Sat, 20 Apr 2024 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/PqX4pWnSBnRkxaSmzvmRkQ-1280-80.png">
                                                            <media:credit><![CDATA[Lululemon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Anya Culling standing on a running track]]></media:description>                                                            <media:text><![CDATA[Anya Culling standing on a running track]]></media:text>
                                <media:title type="plain"><![CDATA[Anya Culling standing on a running track]]></media:title>
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                                                            <title><![CDATA[ I’ve Run The London Marathon Six Times—Here Are Four Ways To Set-Up Your Garmin Watch For A Better Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/ive-run-the-london-marathon-six-timeshere-are-four-ways-to-set-up-your-garmin-watch-for-a-better-race</link>
                                                                            <description>
                            <![CDATA[ I’ve run the London Marathon six times using a variety of different settings on my watch; here’s how to get the most from your Garmin in the race ]]>
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                                                                        <pubDate>Thu, 18 Apr 2024 15:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Apr 2024 08:47:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9wDz5R3NseqPWzBbVLJfPj-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[London Marathon PacePro starter screen on Garmin Epix Pro 51mm watch]]></media:description>                                                            <media:text><![CDATA[London Marathon PacePro starter screen on Garmin Epix Pro 51mm watch]]></media:text>
                                <media:title type="plain"><![CDATA[London Marathon PacePro starter screen on Garmin Epix Pro 51mm watch]]></media:title>
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                                                            <title><![CDATA[ What’s In Peloton Instructor Ben Alldis’s Kitbag For The London Marathon? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/whats-in-peloton-instructor-ben-alldiss-kitbag-for-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ Picking out the gear, accessories and nutrition products you need for a marathon can be tough. This look inside Ben Alldis’s kitbag might just help you out ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 17 Apr 2024 16:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 09:03:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[People]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/e6LatGZpypMuoHmyVXasLk-1280-80.jpg">
                                                            <media:credit><![CDATA[Ben Alldis]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Flat lay of what Ben Alldis will wear and use for the London Marathon 2024]]></media:description>                                                            <media:text><![CDATA[Flat lay of what Ben Alldis will wear and use for the London Marathon 2024]]></media:text>
                                <media:title type="plain"><![CDATA[Flat lay of what Ben Alldis will wear and use for the London Marathon 2024]]></media:title>
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                                                            <title><![CDATA[ How To Watch The Boston Marathon 2024 Using Live Streams In The USA, UK And Europe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/how-to-watch-the-boston-marathon</link>
                                                                            <description>
                            <![CDATA[ Here’s how to tune into the Boston Marathon from all over the world ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 15 Apr 2024 10:06:05 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 05:30:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fwhtRaL56RDPGFbC9hGyAe-1280-80.jpg">
                                                            <media:credit><![CDATA[Lauren Owens Lambert/Anadolu Agency via Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Boston Marathon winners Evans Chebet and Hellen Obiri are back in 2024 to defend their titles]]></media:description>                                                            <media:text><![CDATA[Boston Marathon 2023 winners Evans Chebet and Hellen Obiri hold the trophy together]]></media:text>
                                <media:title type="plain"><![CDATA[Boston Marathon 2023 winners Evans Chebet and Hellen Obiri hold the trophy together]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How To Track Boston Marathon Runners Online And In The BAA Tracking App ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/track-boston-marathon-runners</link>
                                                                            <description>
                            <![CDATA[ Find out how to use the BAA’s Boston Marathon app and website to follow the elite race and runner’s you know ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 15 Apr 2024 09:10:12 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 05:30:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emilia Benton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ASQZiUMjbZCt3kPJGpF8XN-1280-80.jpg">
                                                            <media:credit><![CDATA[Paul Rutherford/Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Find out when a runner is due to cross the finish line with this guide to tracking Boston Marathon runners]]></media:description>                                                            <media:text><![CDATA[The finish line before the start of the 2024 Boston Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[The finish line before the start of the 2024 Boston Marathon]]></media:title>
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                                                            <title><![CDATA[ Six Things I Learned Running My First Boston Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/six-things-i-learned-running-my-first-boston-marathon</link>
                                                                            <description>
                            <![CDATA[ If you’re running the Boston Marathon for the first time, here are six things worth knowing to ensure a stress-free and fun experience ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 13 Apr 2024 11:00:56 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emilia Benton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/E2RTdYVLVF5VECK93g7q64-1280-80.jpg">
                                                            <media:credit><![CDATA[Emilia Benton]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two images side by side of Emilia Benton holding her Boston Marathon finisher’s medal and Emilia Benton crossing the Boston Marathon finish line]]></media:description>                                                            <media:text><![CDATA[Two images side by side of Emilia Benton holding her Boston Marathon finisher’s medal and Emilia Benton crossing the Boston Marathon finish line]]></media:text>
                                <media:title type="plain"><![CDATA[Two images side by side of Emilia Benton holding her Boston Marathon finisher’s medal and Emilia Benton crossing the Boston Marathon finish line]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Boston Marathon Start Time: When Does The 2024 Race Begin? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/boston-marathon-start-time</link>
                                                                            <description>
                            <![CDATA[ The Boston Marathon begins later than smaller marathons you may have run before, here’s how to make sure you’re prepared for a later start time ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 13 Apr 2024 10:04:30 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emilia Benton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tki35QtX9AzvvJV7cGEgUL-1280-80.jpg">
                                                            <media:credit><![CDATA[Erin Clark/The Boston Globe via Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners cross the start line of the 2023 Boston Marathon]]></media:description>                                                            <media:text><![CDATA[Runners cross the start line of the 2023 Boston Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Runners cross the start line of the 2023 Boston Marathon]]></media:title>
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                                                            <title><![CDATA[ How To Pace The Boston Marathon To Perfection With Garmin’s PacePro Tool ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/how-to-pace-the-boston-marathon-to-perfection-with-garmins-pacepro-tool</link>
                                                                            <description>
                            <![CDATA[ If you own a Garmin watch with the PacePro feature it can help you judge the hills and hit your target time at the Boston Marathon ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 12 Apr 2024 17:02:24 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/4YV6uazd24ScFqJZzzpXmP-1280-80.png">
                                                            <media:credit><![CDATA[Garmin]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Garmin’s PacePro Tool ]]></media:description>                                                            <media:text><![CDATA[Garmin’s PacePro Tool ]]></media:text>
                                <media:title type="plain"><![CDATA[Garmin’s PacePro Tool ]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How To Enter The Paris Marathon 2025 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/how-to-enter-the-paris-marathon</link>
                                                                            <description>
                            <![CDATA[ Good news—securing a place in the Paris Marathon is more straightforward than other major marathons ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 11 Apr 2024 17:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yvJdPZrF3tPa4GYM5dqAsb-1280-80.jpg">
                                                            <media:credit><![CDATA[EMMANUEL DUNAND/AFP via Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Participants run near the Eiffel Tower during the Paris Marathon 2024]]></media:description>                                                            <media:text><![CDATA[Participants run near the Eiffel Tower during the Paris Marathon 2024]]></media:text>
                                <media:title type="plain"><![CDATA[Participants run near the Eiffel Tower during the Paris Marathon 2024]]></media:title>
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                                                            <title><![CDATA[ Use This Beginner Pilates For Runners Workout To Improve Your 5K Time ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/pilates-for-runners</link>
                                                                            <description>
                            <![CDATA[ Try this five-move no-equipment session from the founder of the Pilates for Runners app ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 09 Apr 2024 15:00:00 +0000</pubDate>                                                                                                                                <updated>Sat, 20 Apr 2024 08:16:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[5K Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Q6Lgnu6V4axC8emfVyMkQh-1280-80.jpg">
                                                            <media:credit><![CDATA[Pilates For Runners]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Liz Patient performing a Pilates exercise]]></media:description>                                                            <media:text><![CDATA[Liz Patient performing a Pilates exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Liz Patient performing a Pilates exercise]]></media:title>
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                                                            <title><![CDATA[ 7 Things I Learned While Running My First Ultra-Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/7-things-i-learned-while-running-my-first-ultra-marathon</link>
                                                                            <description>
                            <![CDATA[ If you’re eyeing up your first ultra-marathon, avoid some of the rookie errors and learn from my experience of training for, and running, a 50-mile race. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 06 Apr 2024 14:00:13 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3KR4GkA6BRdqYLnj7wDzrZ-1280-80.jpg">
                                                            <media:credit><![CDATA[simonkr / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman running in ultra-marathon race]]></media:description>                                                            <media:text><![CDATA[Man and woman running in ultra-marathon race]]></media:text>
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                                                            <title><![CDATA[ Use The Paris Marathon Tracker App To Follow Runners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/paris-marathon-tracker</link>
                                                                            <description>
                            <![CDATA[ Find out how to track a runner in the Paris Marathon using the event app ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 06 Apr 2024 10:10:46 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FiqdH6AvchZyjqxSFBJ5sP-1280-80.jpg">
                                                            <media:credit><![CDATA[Mustafa Yalcin / Anadolu Agency via Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The Paris Marathon starts along the Champs-Elysees]]></media:description>                                                            <media:text><![CDATA[Aerial view of start of Paris Marathon 2023 on the Champs-Elysees with the Arc de Triomphe in the background]]></media:text>
                                <media:title type="plain"><![CDATA[Aerial view of start of Paris Marathon 2023 on the Champs-Elysees with the Arc de Triomphe in the background]]></media:title>
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                                                            <title><![CDATA[ How To Fuel For A Half Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/half-marathon-training/half-marathon-fueling</link>
                                                                            <description>
                            <![CDATA[ Get your half marathon fueling right to set yourself up for success on race day ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 30 Mar 2024 06:00:34 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ao5ouEWAyDgJGmD6VhMdWj-1280-80.jpg">
                                                            <media:credit><![CDATA[Berk Ucak / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[An electrolyte drink the morning of the race is one part of successfully fueling a half marathon  ]]></media:description>                                                            <media:text><![CDATA[Woman opening bottle of orange sports drink]]></media:text>
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                                                            <title><![CDATA[ The Parkrun Sandwich Is One Of My Favorite Marathon Training Sessions ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/the-parkrun-sandwich-is-one-of-my-favorite-marathon-training-sessions</link>
                                                                            <description>
                            <![CDATA[ Use parkrun as the filling in a sandwich of marathon race-pace efforts ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 29 Mar 2024 16:00:06 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zRdxyt8zWo5YzVcsznt7Mf-1280-80.jpg">
                                                            <media:credit><![CDATA[Phil Walter / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two runners in a parkrun]]></media:description>                                                            <media:text><![CDATA[Two runners in a parkrun]]></media:text>
                                <media:title type="plain"><![CDATA[Two runners in a parkrun]]></media:title>
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                                                            <title><![CDATA[ A Physio Recommends This Exercise To Overcome Tight Hips From Running ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-exercises/a-physio-recommends-this-exercise-to-overcome-tight-hips-from-running</link>
                                                                            <description>
                            <![CDATA[ Don’t stretch, strengthen to beat the hip tension that can build up after long runs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 28 Mar 2024 06:40:39 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Exercises]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2SNYVTQaGtwEVCRycBuUdn-1280-80.jpg">
                                                            <media:credit><![CDATA[Kathrin Ziegler / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman lying on her back exercising with a resistance band]]></media:description>                                                            <media:text><![CDATA[Woman lying on her back exercising with a resistance band]]></media:text>
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                                                            <title><![CDATA[ Two Beginner Treadmill Workouts To Help You Get Fitter ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/two-beginner-treadmill-workouts</link>
                                                                            <description>
                            <![CDATA[ These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill ]]>
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                                                                        <pubDate>Wed, 27 Mar 2024 06:23:53 +0000</pubDate>                                                                                                                                <updated>Wed, 27 Mar 2024 06:54:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Treadmills]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CadE53dD3UxyJ4R57hVoZg-1280-80.jpg">
                                                            <media:credit><![CDATA[sturti / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman running on treadmill]]></media:description>                                                            <media:text><![CDATA[Woman running on treadmill]]></media:text>
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                                                            <title><![CDATA[ The Expert Guide To Strength Training For Runners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/strength-training-for-runners</link>
                                                                            <description>
                            <![CDATA[ I spoke to a specialist musculoskeletal physiotherapist about strength training for runners and his advice may well improve how you approach supportive sessions ]]>
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                                                                        <pubDate>Mon, 25 Mar 2024 18:11:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tgjHxU4LCZdKyo4vf7b587-1280-80.jpg">
                                                            <media:credit><![CDATA[Ziga Plahutar / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Heavy strength training is one of two approaches physiotherapist Patrick Carroll recommends as the best form of strength training for runners ]]></media:description>                                                            <media:text><![CDATA[Woman performs hip thrust in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs hip thrust in gym]]></media:title>
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                                                            <title><![CDATA[ How To Taper For A Half Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/half-marathon-training/how-to-taper-for-a-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Get your half marathon taper right and you’ll line up on race day refreshed and ready to perform at your best ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 23 Mar 2024 07:00:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XTGdu5jqKPvyQmY3NGRNYX-1280-80.jpg">
                                                            <media:credit><![CDATA[Brooke Schaal Photography / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman running]]></media:description>                                                            <media:text><![CDATA[Woman running]]></media:text>
                                <media:title type="plain"><![CDATA[Woman running]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Here’s What A Week Of Boston Marathon Training Looks Like For An Elite Athlete ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/heres-what-a-week-of-boston-marathon-training-looks-like-for-an-elite-athlete</link>
                                                                            <description>
                            <![CDATA[ New York City Marathon winner Sharon Lokedi is training for Boston this year, and her typical training week is awe-inspiring ]]>
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                                                                        <pubDate>Fri, 22 Mar 2024 06:40:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4aHYdDz7jyb6NrdjTFk3kW-1280-80.jpg">
                                                            <media:credit><![CDATA[Under Armour]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Sharon Lokedi, front left, is preparing for the Boston Marathon]]></media:description>                                                            <media:text><![CDATA[Sharon Lokedi running with a pack of journalists]]></media:text>
                                <media:title type="plain"><![CDATA[Sharon Lokedi running with a pack of journalists]]></media:title>
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                                                            <title><![CDATA[ An Expert’s Guide To Running With Poles ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/running-with-poles</link>
                                                                            <description>
                            <![CDATA[ Running with poles can make you faster when trail running, especially over long distances ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 18 Mar 2024 20:00:51 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yWYiD9MFvKAxdghcNGjYXS-1280-80.jpg">
                                                            <media:credit><![CDATA[Kyle Rivas / Getty Images for UTMB World Series]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[An unorthodox running with poles technique, sure, but whatever works]]></media:description>                                                            <media:text><![CDATA[An athlete poses for a picture as he descends from the Hidden Peak aid station in the UTMB World Series: 50K Speedgoat Mountain Race on July 23, 2022 in Snowbird, Utah]]></media:text>
                                <media:title type="plain"><![CDATA[An athlete poses for a picture as he descends from the Hidden Peak aid station in the UTMB World Series: 50K Speedgoat Mountain Race on July 23, 2022 in Snowbird, Utah]]></media:title>
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                                                            <title><![CDATA[ The NYC Half Marathon Route For Runners, Mile by Mile ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/new-york-city-half-marathon-route</link>
                                                                            <description>
                            <![CDATA[ Find out what the New York City Half Marathon route has in store for runners and get your hands on a course map ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 15 Mar 2024 19:48:38 +0000</pubDate>                                                                                                                                <updated>Sat, 16 Mar 2024 09:20:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emilia Benton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wdauwYoc56rXzMBtNm3Lcc-1280-80.jpg">
                                                            <media:credit><![CDATA[Brandon Koodish for New York Road Runners via Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The start line of the 2023 United Airlines NYC Half Marathon]]></media:description>                                                            <media:text><![CDATA[The start line of the 2023 United Airlines NYC Half Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[The start line of the 2023 United Airlines NYC Half Marathon]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ I’m Training For My 13th Marathon And This Is My Favorite Marathon Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/im-training-for-my-13th-marathon-and-this-is-my-favorite-marathon-workout</link>
                                                                            <description>
                            <![CDATA[ As race day gets nearer, use this long marathon training session to see if you’re race ready ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 15 Mar 2024 06:35:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9ZDy2Q3an5XkjvoDEKm4J3-1280-80.jpg">
                                                            <media:credit><![CDATA[JGI/Tom Grill / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman running next to fence]]></media:description>                                                            <media:text><![CDATA[Woman running next to fence]]></media:text>
                                <media:title type="plain"><![CDATA[Woman running next to fence]]></media:title>
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                                                            <title><![CDATA[ This Running Coach Says Training Your Upper Body Could Improve Your Running Performance—Here’s How ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/this-running-coach-says-training-your-upper-body-could-improve-your-running-performanceheres-how</link>
                                                                            <description>
                            <![CDATA[ Try this workout to improve your posture and stability, helping you to run faster and prevent your risk of injury ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 11 Mar 2024 16:29:41 +0000</pubDate>                                                                                                                                <updated>Mon, 11 Mar 2024 16:29:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GNetHc4diZXTBE8CAYEDEH-1280-80.jpg">
                                                            <media:credit><![CDATA[Janko Maslovaric / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing single-arm cable row in gym]]></media:description>                                                            <media:text><![CDATA[Man performing single-arm cable row in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing single-arm cable row in gym]]></media:title>
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                                                            <title><![CDATA[ Everything You Need To Know About The Love Trails Festival ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/love-trails-festival</link>
                                                                            <description>
                            <![CDATA[ Love Trails is an outdoors festival in Wales that combines running, music and a whole lot more ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 11 Mar 2024 07:17:47 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Adventure &amp; Travel]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bm4s9bBMA23uwaieUDhJQ8-1280-80.jpg">
                                                            <media:credit><![CDATA[Anna Rachel Photography / Love Trails]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Love Trails Festival]]></media:description>                                                            <media:text><![CDATA[Love Trails Festival]]></media:text>
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                                                    </media:content>
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                                                            <title><![CDATA[ “It Was Something I Needed To Hear”—Every Injured Runner Should Listen To This Advice From An Elite Coach ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/it-was-something-i-needed-to-hearevery-injured-runner-should-listen-to-this-advice-from-an-elite-coach</link>
                                                                            <description>
                            <![CDATA[ The best thing about running is there’s always going to be another race to train for, so don’t rush your return from injury ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 05 Mar 2024 18:00:47 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 15:47:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jHa4CDc8ij6rmCM8mzJ2Xg-1280-80.jpg">
                                                            <media:credit><![CDATA[Cavan Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man consoles runner crouched down with hand on head]]></media:description>                                                            <media:text><![CDATA[Man consoles runner crouched down with hand on head]]></media:text>
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                                                            <title><![CDATA[ How To Watch The Tokyo Marathon 2024 Using Live Streams In The USA, Canada, UK And Europe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/how-to-watch-the-tokyo-marathon-2024-using-live-streams-in-the-usa-canada-uk-and-europe</link>
                                                                            <description>
                            <![CDATA[ The first World Marathon Major of 2024 is upon us—here’s how to watch the Tokyo Marathon no matter where you are ]]>
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                                                                        <pubDate>Fri, 01 Mar 2024 12:00:21 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Mar 2024 10:12:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9RwfJXKKrDpPMYXKPg3kaM-1280-80.jpg">
                                                            <media:credit><![CDATA[David Mareuil/Anadolu Agency via Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Rosemary Wanjiru crosses the finish line of the Tokyo Marathon 2023, winning the Elite Women race]]></media:description>                                                            <media:text><![CDATA[Rosemary Wanjiru crosses the finish line of the Tokyo Marathon 2023, winning the Elite Women race]]></media:text>
                                <media:title type="plain"><![CDATA[Rosemary Wanjiru crosses the finish line of the Tokyo Marathon 2023, winning the Elite Women race]]></media:title>
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                                                            <title><![CDATA[ Following A Training Plan? This HRV App Can Tell You If You’re Ready To Train Each Day ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-apps/hrv4training-app-heart-rate-variability</link>
                                                                            <description>
                            <![CDATA[ The HRV4Training app measures the stress on your body and is a lot cheaper than getting a device like an Oura ring ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 01 Mar 2024 06:22:44 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness Apps]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6n4BY2fEtV29mRYKaZaXaC-1280-80.jpg">
                                                            <media:credit><![CDATA[HRV4]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[HRV4Training app]]></media:description>                                                            <media:text><![CDATA[HRV4Training app]]></media:text>
                                <media:title type="plain"><![CDATA[HRV4Training app]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ This Physio’s Glute Band Workout For Runners Can Help Prevent Knee Pain ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/leg-workouts/this-physios-glute-band-workout-for-runners-can-help-prevent-knee-pain</link>
                                                                            <description>
                            <![CDATA[ Improving your pelvic stability and hip health can help you steer clear of knee pain ]]>
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                                                                        <pubDate>Sat, 24 Feb 2024 16:00:38 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HRd2Z7DMfpDHaGvdBoe5bC-1280-80.jpg">
                                                            <media:credit><![CDATA[dima_sidelnikov / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Close up of resistance band around runner&#039;s legs]]></media:description>                                                            <media:text><![CDATA[Close up of resistance band around runner&#039;s legs]]></media:text>
                                <media:title type="plain"><![CDATA[Close up of resistance band around runner&#039;s legs]]></media:title>
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                                                            <title><![CDATA[ These Three Sports Supplements Are Helping Me Get Through 70-Mile Training Weeks For The London Marathon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/these-three-sports-supplements-are-helping-me-get-through-70-mile-training-weeks-for-the-london-marathon</link>
                                                                            <description>
                            <![CDATA[ If you’re training for a marathon then getting your fueling and recovery right is vital, and it doesn’t hurt to take some extra vitamins too ]]>
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                                                                        <pubDate>Wed, 21 Feb 2024 20:00:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Supplements]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rxF5QuBiL72C4FTMY79neV-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[SiS REGO Rapid Recovery]]></media:description>                                                            <media:text><![CDATA[SiS REGO Rapid Recovery]]></media:text>
                                <media:title type="plain"><![CDATA[SiS REGO Rapid Recovery]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ This Marathon Workout From An Elite Coach Will Show If Your Target Time Is Realistic ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/this-marathon-workout-from-an-elite-coach-will-show-if-your-target-time-is-realistic</link>
                                                                            <description>
                            <![CDATA[ Try this extended tempo session to see if your goal marathon time is on the cards ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 19 Feb 2024 22:00:28 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EsseTJ7AreymYG4msh468c-1280-80.jpg">
                                                            <media:credit><![CDATA[Under Armout]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Sharon Lokedi running in the Under Armour Infinite Elite]]></media:description>                                                            <media:text><![CDATA[Athlete Sharon Lokedi running]]></media:text>
                                <media:title type="plain"><![CDATA[Athlete Sharon Lokedi running]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How Long Does It Take To Train For A Half Marathon? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/half-marathon-training/how-long-does-it-take-to-train-for-a-half-marathon</link>
                                                                            <description>
                            <![CDATA[ Depending on your experience and goals, the time you need to train for a half marathon will vary, but longer is always better ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 14 Feb 2024 06:58:33 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gKGUkkDvAajSGbni8cEkNA-1280-80.jpg">
                                                            <media:credit><![CDATA[xavierarnau / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Four people running up a hill]]></media:description>                                                            <media:text><![CDATA[Four people running up a hill]]></media:text>
                                <media:title type="plain"><![CDATA[Four people running up a hill]]></media:title>
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                                                            <title><![CDATA[ Four Exercises From A Certified Running Coach To Help You Run Faster ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/four-exercises-from-a-certified-running-coach-to-help-you-run-faster</link>
                                                                            <description>
                            <![CDATA[ Strengthen the quads, glutes, hamstrings and the soleus with these moves ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 10 Feb 2024 17:15:26 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Leg Workouts]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yTVPFMMamvcyfQWtoE8REh-1280-80.jpg">
                                                            <media:credit><![CDATA[Hispanolistic / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs Bulgarian split squat with her rear foot raised on a couch. She holds a dumbbell in front of her chest]]></media:description>                                                            <media:text><![CDATA[Woman performs Bulgarian split squat with her rear foot raised on a couch. She holds a dumbbell in front of her chest]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs Bulgarian split squat with her rear foot raised on a couch. She holds a dumbbell in front of her chest]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ An Elite Coach’s Top Tip For Boston Marathon Training: Don’t Forget The Downhills! ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/marathon-training/an-elite-coachs-top-tip-for-boston-marathon-training-dont-forget-the-downhills</link>
                                                                            <description>
                            <![CDATA[ The Boston Marathon is notorious for its uphill sections but the downhills can be just as tough on your legs if you’re not ready for them ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 03 Feb 2024 16:00:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JCgFGeNPfwZ68Ujedy2MbX-1280-80.jpg">
                                                            <media:credit><![CDATA[Johner Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man and woman seen from rear running downhill]]></media:description>                                                            <media:text><![CDATA[Man and woman seen from rear running downhill]]></media:text>
                                <media:title type="plain"><![CDATA[Man and woman seen from rear running downhill]]></media:title>
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                                                            <title><![CDATA[ The 2024 Royal Parks Half Marathon Ballot Is Open Until February 9 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/royal-parks-half-marathon-ballot</link>
                                                                            <description>
                            <![CDATA[ Now’s your chance to bag a paid-for place in this central London half marathon ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 30 Jan 2024 18:00:56 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GbRbiNepvutChVEhVBSgFe-1280-80.jpeg">
                                                            <media:credit><![CDATA[Royal Parks Foundation]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners in the Royal Parks Half Marathon run past the Albert Memorial in Kensington Gardens, London]]></media:description>                                                            <media:text><![CDATA[Runners in the Royal Parks Half Marathon run past the Albert Memorial in Kensington Gardens, London]]></media:text>
                                <media:title type="plain"><![CDATA[Runners in the Royal Parks Half Marathon run past the Albert Memorial in Kensington Gardens, London]]></media:title>
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                                                            <title><![CDATA[ How To Use The Apple Watch Pacer Mode To Judge Your Next Race ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-trackers/how-to-use-the-apple-watch-pacer-mode-to-judge-your-next-race</link>
                                                                            <description>
                            <![CDATA[ The Apple Watch’s pacer mode for runners can help you hit your target times ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 28 Jan 2024 06:00:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bLjvmUE9iygrjnCXtUv9jf-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Apple Watch pacer mode]]></media:description>                                                            <media:text><![CDATA[Apple Watch pacer mode]]></media:text>
                                <media:title type="plain"><![CDATA[Apple Watch pacer mode]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/bLjvmUE9iygrjnCXtUv9jf-1280-80.jpg" />
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                                                            <title><![CDATA[ Top Tips For Running Your First Event In 2024, Including The “Secret Sauce” That Can Help Keep You Injury Free ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/top-tips-for-running-your-first-event-in-2024-including-the-secret-sauce-that-can-help-keep-you-injury-free</link>
                                                                            <description>
                            <![CDATA[ An active commute and regular simple exercises done throughout the day can help you get ready to tackle your first running event ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sat, 27 Jan 2024 16:00:09 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 17:11:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HLtKze4H3TBEYbo5mJEAnj-1280-80.jpg">
                                                            <media:credit><![CDATA[Tashi Delek / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group of three people running through a forest]]></media:description>                                                            <media:text><![CDATA[Group of three people running through a forest]]></media:text>
                                <media:title type="plain"><![CDATA[Group of three people running through a forest]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ What Is A Good Half Marathon Time? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/half-marathon-training/what-is-a-good-half-marathon-time</link>
                                                                            <description>
                            <![CDATA[ Are you trying to figure out what time to put down on your race entry? These average half marathon times will help you make a decision ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 14 Jan 2024 16:00:35 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Half Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lily Canter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aXkTYdHeVemidPYUMdi83G-1280-80.jpg">
                                                            <media:credit><![CDATA[Scott Taetsch/Getty Images for Rock &#039;n&#039; Roll Marathon]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Patrick Hanley places second in the Rock &#039;N&#039; Roll Running Series half marathon on March 18, 2023 in Washington, DC. Safe to say his time of 1hr 7min 49sec is a good half marathon time.]]></media:description>                                                            <media:text><![CDATA[Patrick Hanley places second in the Rock &#039;N&#039; Roll Running Series half marathon on March 18, 2023 in Washington, DC]]></media:text>
                                <media:title type="plain"><![CDATA[Patrick Hanley places second in the Rock &#039;N&#039; Roll Running Series half marathon on March 18, 2023 in Washington, DC]]></media:title>
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                                                            <title><![CDATA[ The Houston Marathon Route, Mile by Mile ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/houston-marathon-route</link>
                                                                            <description>
                            <![CDATA[ An eight-time Houston finisher breaks down the Houston Marathon route to help you run your best race ]]>
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                                                                        <pubDate>Wed, 10 Jan 2024 15:50:14 +0000</pubDate>                                                                                                                                <updated>Wed, 10 Jan 2024 16:33:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emilia Benton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Majv9TXQ36GvQLaVggiXMA-1280-80.jpg">
                                                            <media:credit><![CDATA[Brett Coomer / Houston Chronicle/Hearst Newspapers via Getty Images / Contributor]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Runners approach the finish line of the 2020 Chevron Houston Marathon]]></media:description>                                                            <media:text><![CDATA[Runners approach the finish line of the Chevron Houston Marathon Sunday, Jan. 19, 2020 in Houston]]></media:text>
                                <media:title type="plain"><![CDATA[Runners approach the finish line of the Chevron Houston Marathon Sunday, Jan. 19, 2020 in Houston]]></media:title>
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                                                            <title><![CDATA[ The Great North Run Ballot 2024 Is Open ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running/9118/great-north-run-ballot</link>
                                                                            <description>
                            <![CDATA[ You have until Monday 12 February to enter the Great North Run 2024 ballot ]]>
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                                                                        <pubDate>Tue, 09 Jan 2024 15:13:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pUpFzJVNPeoj7Q2gw8kDcS-1280-80.jpg">
                                                            <media:credit><![CDATA[Great Run]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Great North Run]]></media:description>                                                            <media:text><![CDATA[Great North Run]]></media:text>
                                <media:title type="plain"><![CDATA[Great North Run]]></media:title>
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                                                            <title><![CDATA[ Bored Of The Treadmill? This Free App Can Liven Up Your Runs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-apps/bored-of-the-treadmill-this-free-app-can-liven-up-your-runs</link>
                                                                            <description>
                            <![CDATA[ If you’re hitting the treadmill to achieve your fitness goals this January, download Zwift to make your indoor runs more fun ]]>
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                                                                        <pubDate>Sat, 06 Jan 2024 07:10:47 +0000</pubDate>                                                                                                                                <updated>Sat, 06 Jan 2024 07:13:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Fitness Apps]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Treadmills]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JQ4amHar2EDvvZSwTCAEB3-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman running on treadmill in gym]]></media:description>                                                            <media:text><![CDATA[Woman running on treadmill in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman running on treadmill in gym]]></media:title>
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                                                            <title><![CDATA[ The Runner’s Guide to the Manchester Marathon: Route, How To Get To The Start And More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/manchester-marathon</link>
                                                                            <description>
                            <![CDATA[ Everything you need to know about the UK’s “flattest and friendliest” marathon ]]>
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                                                                        <pubDate>Fri, 05 Jan 2024 17:00:24 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Apr 2024 16:12:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Marathon Training]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MrZAQKpkvbFKKk76Kq64z-1280-80.jpg">
                                                            <media:credit><![CDATA[Manchester Marathon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runners in the 2023 Manchester Marathon]]></media:description>                                                            <media:text><![CDATA[Runners in the 2023 Manchester Marathon]]></media:text>
                                <media:title type="plain"><![CDATA[Runners in the 2023 Manchester Marathon]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How To Get Into Running, According To Ultramarathon Runner And Peloton Tread Instructor Susie Chan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/how-to-get-into-running-susie-chan</link>
                                                                            <description>
                            <![CDATA[ Chan didn’t start running until her mid-30s, but now she’s an accomplished endurance runner—here are her tips for getting into running as a complete beginner ]]>
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                                                                        <pubDate>Sat, 30 Dec 2023 14:30:29 +0000</pubDate>                                                                                                                                <updated>Tue, 02 Jan 2024 16:41:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[People]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8xbmVioUVy5dppbm6D6HGR-1280-80.jpg">
                                                            <media:credit><![CDATA[Peloton]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman running outside, wearing a phone armband.  with Peloton app showing on the screen]]></media:description>                                                            <media:text><![CDATA[Woman running outside, wearing a phone armband.  with Peloton app showing on the screen]]></media:text>
                                <media:title type="plain"><![CDATA[Woman running outside, wearing a phone armband.  with Peloton app showing on the screen]]></media:title>
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                                                            <title><![CDATA[ Christmas Parkrun: How To Find Out If Your Local Parkrun Is On This Christmas ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/running/christmas-parkrun-how-to-find-out-if-your-local-parkrun-is-on-this-christmas</link>
                                                                            <description>
                            <![CDATA[ There is no better way to start Christmas Day than with a parkrun, and you can do one on New Year’s Day to kick off 2024, too ]]>
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                                                                        <pubDate>Fri, 22 Dec 2023 14:16:08 +0000</pubDate>                                                                                                                                <updated>Fri, 22 Dec 2023 14:17:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/h8ttTKPpPNpqT7FW4zY5Ph-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock / Paul J Robinson]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Albert Park parkrun on Christmas day 2018]]></media:description>                                                            <media:text><![CDATA[Albert Park parkrun on Christmas day 2018]]></media:text>
                                <media:title type="plain"><![CDATA[Albert Park parkrun on Christmas day 2018]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Improve Your Speed, Power And Running Performance In 30 Minutes With This Treadmill Interval Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/cardio-workouts/treadmill-interval-workout</link>
                                                                            <description>
                            <![CDATA[ Take your training indoors with this off-season session from Technogym ambassador Rhiannon Bailey ]]>
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                                                                        <pubDate>Wed, 20 Dec 2023 07:30:24 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Treadmills]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ArCkvWTHuKDYDNYcdNRy8M-1280-80.jpg">
                                                            <media:credit><![CDATA[skynesher / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman running on a treadmill in the gym]]></media:description>                                                            <media:text><![CDATA[Woman running on a treadmill in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman running on a treadmill in the gym]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ I’m A Runner Who Just Got Over Achilles Tendonitis, Here’s What I Did Right And Got Wrong ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/im-a-runner-who-just-got-over-achilles-tendonitis-heres-what-i-did-right-and-got-wrong</link>
                                                                            <description>
                            <![CDATA[ Calf raises, ice and a whole lot of patience are important with Achilles tendonitis, but not as important as seeing a physio ]]>
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                                                                        <pubDate>Sat, 16 Dec 2023 06:00:54 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CzUrTTMSMmjKMvg2r6zvUT-1280-80.jpg">
                                                            <media:credit><![CDATA[isayildiz / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[You won’t regret seeing a physio, but you may regret not going sooner]]></media:description>                                                            <media:text><![CDATA[Physio examining a patient performing a calf stretch]]></media:text>
                                <media:title type="plain"><![CDATA[Physio examining a patient performing a calf stretch]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ A Slow Run Can Help You Recover From A Cold Faster—Here’s Why, And When You Should Stay In And Rest Instead ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/a-slow-run-can-help-you-recover-from-a-cold-fasterheres-why-and-when-you-should-stay-in-and-rest-instead</link>
                                                                            <description>
                            <![CDATA[ If your symptoms are mild and haven’t reached your chest, running with a cold can be good for you says this pharmacist ]]>
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                                                                        <pubDate>Sat, 09 Dec 2023 06:00:28 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AfhQZyipuq6f9GB8wxMzjJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Three Spots / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runner in park blows nose]]></media:description>                                                            <media:text><![CDATA[Runner in park blows nose]]></media:text>
                                <media:title type="plain"><![CDATA[Runner in park blows nose]]></media:title>
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                                                            <title><![CDATA[ I’m A Run Coach And Boston Marathon Qualifier And This Is The Most Common Mistake New Runners Make ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/im-a-run-coach-and-boston-marathon-qualifier-and-this-is-the-most-common-mistake-new-runners-make</link>
                                                                            <description>
                            <![CDATA[ I made this mistake too and had to learn the hard way ]]>
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                                                                        <pubDate>Sun, 03 Dec 2023 06:00:44 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Emilia Benton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ekT34YMnVyUsjeZs46VqxQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Hinterhaus Productions / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Are you able to comfortably hold a conversation during most of your training runs? If not, you should probably slow down.]]></media:description>                                                            <media:text><![CDATA[Group of runners talking as they run]]></media:text>
                                <media:title type="plain"><![CDATA[Group of runners talking as they run]]></media:title>
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                                                            <title><![CDATA[ What Is The Wings For Life World Run? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/running/wings-for-life-world-run</link>
                                                                            <description>
                            <![CDATA[ Wings For Life is a unique running event that raises money for spinal cord injury research ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 29 Nov 2023 12:00:29 +0000</pubDate>                                                                                                                                <updated>Thu, 30 Nov 2023 10:44:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hqiT3Xxayu9cojwR8r5jdX-1280-80.jpg">
                                                            <media:credit><![CDATA[Mpumelelo Macu for Wings for Life World Run]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Participants in the Wings for Life World Run App Run in Johannesburg, South Africa, on May 7th, 2023]]></media:description>                                                            <media:text><![CDATA[Runners and a wheelchair user take part in the Wings for Life World Run App Run in Johannesburg, South Africa, on May 7, 2023.]]></media:text>
                                <media:title type="plain"><![CDATA[Runners and a wheelchair user take part in the Wings for Life World Run App Run in Johannesburg, South Africa, on May 7, 2023.]]></media:title>
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