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                    <title><![CDATA[ Latest from Coach in Shoulder-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/shoulder-exercises</link>
        <description><![CDATA[ All the latest shoulder-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Mon, 18 Mar 2024 07:07:55 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/bodyweight-exercises/cant-do-a-pull-up-these-four-exercises-will-help-build-the-strength-you-need-to-get-your-chin-over-the-bar</link>
                                                                            <description>
                            <![CDATA[ A personal trainer shares his advice on building the strength to improve your pull-up technique ]]>
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                                                                        <pubDate>Mon, 18 Mar 2024 07:07:55 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HtiJ52ypxhb3oBcJcV4jmm-1280-80.jpg">
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                                                            <title><![CDATA[ How To Do A Pike Push-Up ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-exercises/pike-push-up</link>
                                                                            <description>
                            <![CDATA[ Build arm, shoulder, chest and core strength with this powerful bodyweight move ]]>
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                                                                        <pubDate>Sat, 12 Aug 2023 06:00:00 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:27:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dqo8D6EFWr4BUsALeXUnRM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs pike press-up]]></media:description>                                                            <media:text><![CDATA[Man performs pike press-up]]></media:text>
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                                                            <title><![CDATA[ Master The Handstand Push-Up With Our Beginner’s Guide ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-exercises/handstand-push-up</link>
                                                                            <description>
                            <![CDATA[ Learn how to perform this gymnastics staple safely with this expert advice ]]>
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                                                                        <pubDate>Wed, 02 Aug 2023 05:00:14 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:27:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FPNVKh9kfDzR86oBZmVs5D-1280-80.jpg">
                                                            <media:credit><![CDATA[Westend61 / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ 8 Shoulder Warm-Up Exercises To Kick-Start Your Upper-Body Sessions ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-exercises/shoulder-warm-up</link>
                                                                            <description>
                            <![CDATA[ Skimping on your shoulder warm-up can cost you a painful injury. Find out how to warm up your shoulders and why ]]>
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                                                                        <pubDate>Wed, 26 Jul 2023 07:34:17 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Qf4GJVkTsfPCJsRBro4uXQ-1280-80.jpg">
                                                            <media:credit><![CDATA[nortonrsx / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The band pull-apart features in this shoulder warm-up routine]]></media:description>                                                            <media:text><![CDATA[Man performing resistance band pull-apart ]]></media:text>
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                                                            <title><![CDATA[ How To Do The Upright Row ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/back-exercises/6699/how-to-do-the-upright-row</link>
                                                                            <description>
                            <![CDATA[ Build bigger traps and boulder shoulders by nailing this upper-body exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 06 Sep 2022 05:27:06 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:24:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/J5uabyFGu2JFqG2rfrtiFj-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs upright row exercise with an empty barbell]]></media:description>                                                            <media:text><![CDATA[Man performs upright row exercise with an empty barbell]]></media:text>
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                                                            <title><![CDATA[ ​​How To Do The Straight-Arm Dumbbell Kick-Back ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/3192/3-straight-arm-dumb-bell-kick-back</link>
                                                                            <description>
                            <![CDATA[ Target your rear shoulder muscles with this isolation exercise ]]>
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                                                                        <pubDate>Wed, 27 Jul 2022 10:34:10 +0000</pubDate>                                                                                                                                <updated>Fri, 29 Jul 2022 06:17:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kcGqPrQCrKMyBqxs8UkjkE-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus / Sergey Nazarov]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing straight-arm dumbbell kick-back]]></media:description>                                                            <media:text><![CDATA[Woman performing straight-arm dumbbell kick-back]]></media:text>
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                                                            <title><![CDATA[ How To Do The Neutral-Grip Shoulder Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/3190/1-neutral-grip-shoulder-press</link>
                                                                            <description>
                            <![CDATA[ Build boulder shoulders with this effective dumbbell exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 29 Jun 2022 05:35:42 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RBgQdxfpHDtvAZCHDrTEPD-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Neutral-grip shoulder press]]></media:description>                                                            <media:text><![CDATA[Neutral-grip shoulder press]]></media:text>
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                                                            <title><![CDATA[ The Best Shoulder Exercises For All Levels Of Gym-Goer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-exercises</link>
                                                                            <description>
                            <![CDATA[ Build boulder shoulders with these beginner, intermediate and advanced shoulder exercises ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 28 Sep 2021 06:00:30 +0000</pubDate>                                                                                                                                <updated>Mon, 18 Dec 2023 17:16:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PdrjqfvsXmdxgRHqUhqt9M-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
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                                                            <title><![CDATA[ How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/full-body-workouts/2534/10-pull-variations</link>
                                                                            <description>
                            <![CDATA[ Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength ]]>
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                                                                        <pubDate>Wed, 15 Sep 2021 09:34:04 +0000</pubDate>                                                                                                                                <updated>Thu, 29 Feb 2024 09:41:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wtdnrZjFsCKD2mwG6nT58-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Close-up of woman’s head performing a pull-up, with her chin over the bar]]></media:description>                                                            <media:text><![CDATA[Close-up of woman’s head performing a pull-up, with her chin over the bar]]></media:text>
                                <media:title type="plain"><![CDATA[Close-up of woman’s head performing a pull-up, with her chin over the bar]]></media:title>
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                                                            <title><![CDATA[ The Best Rotator Cuff Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-exercises/8200/the-best-rotator-cuff-exercises</link>
                                                                            <description>
                            <![CDATA[ Strengthen your shoulder joint with these essential exercises ]]>
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                                                                        <pubDate>Wed, 11 Aug 2021 05:12:03 +0000</pubDate>                                                                                                                                <updated>Fri, 27 May 2022 15:20:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Tueb85ELjxQJGCr2PX3jaG-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[bottoms-up-kettlebell-press]]></media:description>                                                            <media:text><![CDATA[bottoms-up-kettlebell-press]]></media:text>
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                                                            <title><![CDATA[ How To Do The Arnold Press Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/2987/6-standing-dumb-bell-curl-arnold-press</link>
                                                                            <description>
                            <![CDATA[ Build boulder shoulders with Schwarzenegger’s patented lift ]]>
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                                                                        <pubDate>Mon, 28 Dec 2020 08:05:59 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:26:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VrsQ5QwSQNEhdZqxeSnW4K-1280-80.jpg">
                                                            <media:credit><![CDATA[Photograph: Tom Miles. Model: Richard Scrivener]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man demonstrates two positions of the seated Arnold press]]></media:description>                                                            <media:text><![CDATA[Man demonstrates two positions of the seated Arnold press]]></media:text>
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                                                            <title><![CDATA[ How To Perfect The Overhead Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/203/perfect-the-shoulder-press</link>
                                                                            <description>
                            <![CDATA[ Add size and strength to your shoulders—and work your upper body—with the overhead press ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 24 Sep 2019 10:02:22 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Feb 2024 06:44:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wga2zSh3wHj5dAWXpGgK45-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs the overhead press with a barbell]]></media:description>                                                            <media:text><![CDATA[Man performs the overhead press with a barbell]]></media:text>
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                                                            <title><![CDATA[ How To Do The Front Raise Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/6799/how-to-master-the-front-raise</link>
                                                                            <description>
                            <![CDATA[ When it’s time to work your shoulders, find a pair of dumbbells and break out the front raise ]]>
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                                                                        <pubDate>Fri, 12 Jul 2019 11:25:10 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jul 2023 08:08:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KFDJr3tMza928EqzuvYSeA-1280-80.jpg">
                                                            <media:credit><![CDATA[MS Studio / Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs front raise with dumbbells]]></media:description>                                                            <media:text><![CDATA[Man performs front raise with dumbbells]]></media:text>
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                                                            <title><![CDATA[ How To Master The Military Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/barbell-exercises/3408/military-press-why-you-re-doing-it-wrong</link>
                                                                            <description>
                            <![CDATA[ Stand to attention to reap the abs-building benefits of the military press ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 02 Jul 2019 05:29:59 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:29:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HWsdNRx3FEGjtpBn3ZVCHK-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs military press, holding barbell above his head with his legs together ]]></media:description>                                                            <media:text><![CDATA[Man performs military press, holding barbell above his head with his legs together ]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs military press, holding barbell above his head with his legs together ]]></media:title>
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                                                            <title><![CDATA[ The Lateral Raise: How To Do It And Five Top Form Tips  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/206/lateral-raises-how-do-them-and-why-you-should</link>
                                                                            <description>
                            <![CDATA[ Master the lateral raise to develop your deltoids and build bigger, healthier shoulders ]]>
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                                                                        <pubDate>Wed, 23 Jan 2019 09:58:16 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:25:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CfNzC3H9e67sFCDnkAJyc7-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / COROIMAGE]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs lateral raise shoulder exercise using dumbbells at home]]></media:description>                                                            <media:text><![CDATA[Woman performs lateral raise shoulder exercise using dumbbells at home]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs lateral raise shoulder exercise using dumbbells at home]]></media:title>
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                                                            <title><![CDATA[ How To Do A Dumbbell Shoulder Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-exercises/6134/how-to-do-a-dumbbell-shoulder-press</link>
                                                                            <description>
                            <![CDATA[ Build boulder shoulders with this powerful move ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 18 Jan 2019 07:41:31 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:25:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/N3mNjEhxiauq577g8Dq7rK-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs dumbbell shoulder press in gym]]></media:description>                                                            <media:text><![CDATA[Woman performs dumbbell shoulder press in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs dumbbell shoulder press in gym]]></media:title>
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                                                            <title><![CDATA[ How To Do The Face Pull ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/3274/move-week-face-pull</link>
                                                                            <description>
                            <![CDATA[ Use this cable machine exercise to sculpt bigger, broader shoulders ]]>
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                                                                        <pubDate>Thu, 04 Oct 2018 06:26:41 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jul 2023 08:08:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3ZAEXcd7cA3W2fMrVQY9EE-1280-80.jpg">
                                                            <media:credit><![CDATA[Hirug / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs face pull shoulder exercise using cable machine]]></media:description>                                                            <media:text><![CDATA[Man performs face pull shoulder exercise using cable machine]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs face pull shoulder exercise using cable machine]]></media:title>
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                                                            <title><![CDATA[ How To Do The Push-Up Properly ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/7223/master-the-push-up-and-its-variations-for-a-bigger-chest</link>
                                                                            <description>
                            <![CDATA[ Learn how to push it, push it real good, and build up your pecs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 09 Jul 2018 10:20:28 +0000</pubDate>                                                                                                                                <updated>Wed, 13 Mar 2024 12:40:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Kv2V5sKpu3FxnjSNizbKVZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:description>                                                            <media:text><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:text>
                                <media:title type="plain"><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:title>
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                                                            <title><![CDATA[ Take This Shoulder Mobility Test To Assess Your Range Of Motion ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-exercises/6940/improve-your-shoulder-mobility-with-these-four-exercises</link>
                                                                            <description>
                            <![CDATA[ Plus, four mobility drills to add to your upper-body warm-up routine ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 29 Sep 2017 11:24:02 +0000</pubDate>                                                                                                                                <updated>Thu, 13 Oct 2022 05:56:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZdvjJ4PaekcuDk6bZkuvgJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group of people perform downward dog stretch in the gym to improve shoulder mobility]]></media:description>                                                            <media:text><![CDATA[Group of people perform downward dog stretch in the gym to improve shoulder mobility]]></media:text>
                                <media:title type="plain"><![CDATA[Group of people perform downward dog stretch in the gym to improve shoulder mobility]]></media:title>
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                                                            <title><![CDATA[ How To Do The High Pull ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-exercises/6736/how-to-master-the-high-pull</link>
                                                                            <description>
                            <![CDATA[ Work on your shoulders and your posture in one fell swoop with the high pull ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 06 Jul 2017 09:58:35 +0000</pubDate>                                                                                                                                <updated>Wed, 21 Feb 2024 06:49:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Back Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7QsQvYHXvpHc4fMvaX95dP-1280-80.jpg">
                                                            <media:credit><![CDATA[Ryan J Lane / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Getting the triple extension of your ankles, hips and knees right is an important part of learning how to do the high pull]]></media:description>                                                            <media:text><![CDATA[A woman in triple extension lifting a barbell midway through the high pull]]></media:text>
                                <media:title type="plain"><![CDATA[A woman in triple extension lifting a barbell midway through the high pull]]></media:title>
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                                                            <title><![CDATA[ How To Get Bigger Shoulders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-exercises/1647/how-to-get-bigger-shoulders</link>
                                                                            <description>
                            <![CDATA[ Follow these workouts, exercises and tips to add size to your delts ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 25 Apr 2017 07:23:54 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Mar 2022 10:34:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FwGHY54RayvMXi76LaqaU9-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
                                <media:title type="plain"><![CDATA[workouts]]></media:title>
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                                                            <title><![CDATA[ How To Do The Glute-Bridge Floor Press  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/4321/the-glute-bridge-floor-press</link>
                                                                            <description>
                            <![CDATA[ Step away from the bench. The best shoulder-builder you’ve never done is the glute-bridge floor press ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 04 Mar 2015 07:04:02 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 12:29:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Glute Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andre Jackson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oFzLv6KgBbAR97igHM8Rjj-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
                                <media:title type="plain"><![CDATA[advice]]></media:title>
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                                                            <title><![CDATA[ How To Do The Z-Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/4254/how-to-master-the-z-press</link>
                                                                            <description>
                            <![CDATA[ Build bomb-proof shoulders and an iron core with a move that you can do sitting down ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 28 Jan 2015 06:48:53 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:28:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Free-Weight Exercises]]></category>
                                                    <category><![CDATA[Barbell Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DASpyez8Wdra9qTEDtRvVM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Learning how to perform the Z-press safely is a great way of building strength in your shoulders]]></media:description>                                                            <media:text><![CDATA[Man and woman perform z press shoulder exercise with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Man and woman perform z press shoulder exercise with dumbbells]]></media:title>
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                                                            <title><![CDATA[ How To Fix Shoulder Injuries ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/2110/how-fix-shoulder-injuries</link>
                                                                            <description>
                            <![CDATA[ Top physiotherapist Lucy Macdonald explains how your shoulders work and how to protect them ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 05 Sep 2012 12:08:19 +0000</pubDate>                                                                                                                                <updated>Mon, 13 Feb 2023 12:29:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Macdonald ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/axN34syxZ8T2b6eWHhsaq5-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[injury ]]></media:description>                                                            <media:text><![CDATA[injury ]]></media:text>
                                <media:title type="plain"><![CDATA[injury ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/axN34syxZ8T2b6eWHhsaq5-1280-80.jpg" />
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                                                            <title><![CDATA[ Shoulder Rehab Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2055/shoulder-rehab-exercises</link>
                                                                            <description>
                            <![CDATA[ Harley Street specialist Dapeng Zhang describes some gentle exercises to aid post-injury recovery ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 17 Apr 2012 12:19:40 +0000</pubDate>                                                                                                                                <updated>Fri, 26 May 2023 09:11:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/am3bsfGtBh3ov4XuTUoZqc-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
                                <media:title type="plain"><![CDATA[exercises]]></media:title>
                                                    </media:content>
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                                <item>
                                                            <title><![CDATA[ Shoulder Mobility Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/335/little-weights-big-gains</link>
                                                                            <description>
                            <![CDATA[ Try these surprisingly challenging exercises to improve your posture and all-round strength ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 21 Feb 2012 07:11:57 +0000</pubDate>                                                                                                                                <updated>Mon, 04 Jul 2022 13:51:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BjFTQBLDv6ioHmwEQme6mj-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Little weights, big gains]]></media:description>                                                            <media:text><![CDATA[Little weights, big gains]]></media:text>
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                                                            <title><![CDATA[ Make Your Shoulders More Resilient With These Two Moves ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/2975/pnf-wide-arm-body-rotation</link>
                                                                            <description>
                            <![CDATA[ These moves will protect your shoulders during big lifts ]]>
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                                                                        <pubDate>Tue, 17 Aug 2010 07:09:35 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Dec 2022 16:39:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rTTeqZDTVhE9KeYUwdyuVf-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Gideon Remfry demonstrates the PNF wide arm body rotation exercise]]></media:description>                                                            <media:text><![CDATA[Gideon Remfry demonstrates the PNF wide arm body rotation exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Gideon Remfry demonstrates the PNF wide arm body rotation exercise]]></media:title>
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                                                            <title><![CDATA[ Variation: Inverted shoulder press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/2702/variation-inverted-shoulder-press</link>
                                                                            <description>
                            <![CDATA[ Variation: Inverted shoulder press ]]>
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                                                                        <pubDate>Thu, 03 Sep 2009 06:56:38 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Dec 2021 06:56:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oH2vFUQQqiMNpE4WAb8yDZ-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[mens fitness]]></media:title>
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                                                            <title><![CDATA[ Alternating Dumbbell Shoulder Press With Variations ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/2696/variation-alternating-wide-shoulder-press</link>
                                                                            <description>
                            <![CDATA[ Focus on one side of your body at a time to make each shoulder work as hard as possible. ]]>
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                                                                        <pubDate>Thu, 03 Sep 2009 06:36:41 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Aug 2023 12:18:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ufBQxaxBJSQ6BQ4e3u6mAY-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[mens fitness]]></media:title>
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                                                            <title><![CDATA[ How To Do The Cuban Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/208/cuban-press</link>
                                                                            <description>
                            <![CDATA[ This move works the smaller, internal muscles of the shoulder that control the rotational movement of the joint. ]]>
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                                                                        <pubDate>Thu, 03 Sep 2009 04:26:08 +0000</pubDate>                                                                                                                                <updated>Fri, 27 May 2022 15:28:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QxkVqMsM8YQoEZKAkPxGDZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dumbbell overhead press]]></media:description>                                                            <media:text><![CDATA[Dumbbell overhead press]]></media:text>
                                <media:title type="plain"><![CDATA[Dumbbell overhead press]]></media:title>
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                                                            <title><![CDATA[ Lying Reverse Lateral Raise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/207/lying-reverse-lateral-raise</link>
                                                                            <description>
                            <![CDATA[ Target those hard-to-reach rear shoulders, and give your upper-back muscles a workout into the bargain. ]]>
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                                                                        <pubDate>Thu, 03 Sep 2009 04:10:06 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Jul 2022 15:10:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dg96KLhZHCQkQSHcds4XPZ-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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                                                            <title><![CDATA[ How To Do The Cable Rotation To Punch ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/2785/cable-rotation-punch</link>
                                                                            <description>
                            <![CDATA[ Boxers swear by this shoulder-strengthener, which is worth adding to your next upper body workout ]]>
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                                                                        <pubDate>Tue, 18 Aug 2009 13:04:14 +0000</pubDate>                                                                                                                                <updated>Wed, 18 Jan 2023 07:21:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/sEaH7RTnqYYKoMNsvwvhMF-1280-80.png">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[David Haye performing the cable rotation to punch ]]></media:description>                                                            <media:text><![CDATA[David Haye performing the cable rotation to punch ]]></media:text>
                                <media:title type="plain"><![CDATA[David Haye performing the cable rotation to punch ]]></media:title>
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