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                    <title><![CDATA[ Latest from Coach in Shoulder-workouts ]]></title>
                <link>https://www.coachweb.com/fitness/workouts/shoulder-workouts</link>
        <description><![CDATA[ All the latest shoulder-workouts content from the Coach team ]]></description>
                                    <lastBuildDate>Wed, 27 Mar 2024 16:00:41 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ You Need Just One Kettlebell To Build Stronger Shoulders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-workouts/kettlebell-shoulder-workout</link>
                                                                            <description>
                            <![CDATA[ Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England ]]>
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                                                                        <pubDate>Wed, 27 Mar 2024 16:00:41 +0000</pubDate>                                                                                                                                <updated>Wed, 27 Mar 2024 16:29:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Kettlebell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/G9iXEUCPTSpqpWmNwcvDtd-1280-80.jpg">
                                                            <media:credit><![CDATA[Rich Legg / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs upright row exercise with a kettlebell in the gym]]></media:description>                                                            <media:text><![CDATA[Woman performs upright row exercise with a kettlebell in the gym]]></media:text>
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                                                            <title><![CDATA[ The Best Cable Machine Shoulder Workouts For Building Muscle And Strengthening Your Upper Body ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-workouts/cable-shoulder-workouts</link>
                                                                            <description>
                            <![CDATA[ Whether you’re a gym novice or seasoned weightlifter, using the cable station will help transform your shoulder strength, size and mobility ]]>
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                                                                        <pubDate>Wed, 20 Mar 2024 07:18:38 +0000</pubDate>                                                                                                                                <updated>Wed, 20 Mar 2024 07:24:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SALM7eyeYt9VWkAme6sWV3-1280-80.jpg">
                                                            <media:credit><![CDATA[Cavan Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman using cable machine to perform lateral raise shoulder exercise]]></media:description>                                                            <media:text><![CDATA[Woman using cable machine to perform lateral raise shoulder exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Woman using cable machine to perform lateral raise shoulder exercise]]></media:title>
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                                                            <title><![CDATA[ I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-workouts/i-tried-an-elite-athletes-four-move-mobility-routine-and-it-soothed-my-stiff-shoulders-in-just-10-minutes</link>
                                                                            <description>
                            <![CDATA[ I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders ]]>
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                                                                        <pubDate>Sun, 07 Jan 2024 17:15:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DqGQW7GACk9bCb57u7nuwb-1280-80.jpeg">
                                                            <media:credit><![CDATA[Harry Bullmore / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Harry Bullmore demonstrates the cross arm adduction]]></media:description>                                                            <media:text><![CDATA[Harry Bullmore demonstrates the cross arm adduction]]></media:text>
                                <media:title type="plain"><![CDATA[Harry Bullmore demonstrates the cross arm adduction]]></media:title>
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                                                            <title><![CDATA[ I Tried Bodybuilding Legend Frank Zane’s Push Workout And I Learned A Lot ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/free-weight-workouts/frank-zane-workout</link>
                                                                            <description>
                            <![CDATA[ Frank Zane recently wrote about the chest, shoulders and triceps workout from his Mr Olympia period and I took it for a spin ]]>
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                                                                        <pubDate>Thu, 04 Jan 2024 07:03:53 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Feb 2024 10:48:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Chest Workouts]]></category>
                                                    <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/iMtUjmPhvcmk59ZW8SXVxg-1280-80.jpg">
                                                            <media:credit><![CDATA[Bob Riha Jr / Contributor / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Bodybuilder and fitness expert Frank Zane, a three-time Mr. Olympia inside his health club, April 27, 1984 in Palm Springs, California]]></media:description>                                                            <media:text><![CDATA[Bodybuilder and fitness expert Frank Zane, a three-time Mr. Olympia inside his health club, April 27, 1984 in Palm Springs, California]]></media:text>
                                <media:title type="plain"><![CDATA[Bodybuilder and fitness expert Frank Zane, a three-time Mr. Olympia inside his health club, April 27, 1984 in Palm Springs, California]]></media:title>
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                                                            <title><![CDATA[ You Need Just Four Moves And 30 Minutes To Build A Stronger Back And Shoulders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/free-weight-workouts/you-need-just-four-moves-and-30-minutes-to-build-a-stronger-back-and-shoulders</link>
                                                                            <description>
                            <![CDATA[ Add muscle to your upper body with this free-weights routine from Kelsey Wells, the Sweat trainer with three million Instagram followers ]]>
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                                                                        <pubDate>Tue, 19 Dec 2023 06:00:45 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Back Workouts]]></category>
                                                    <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qZNCaCmDRMxi6Xk8LscaHJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Bernard Bodo / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Three people in the gym performing the reverse-grip bent-over row exercise with barbells]]></media:description>                                                            <media:text><![CDATA[Three people in the gym performing the reverse-grip bent-over row exercise with barbells]]></media:text>
                                <media:title type="plain"><![CDATA[Three people in the gym performing the reverse-grip bent-over row exercise with barbells]]></media:title>
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                                                            <title><![CDATA[ Build Healthier, Stronger Shoulders Safely With These Beginner Shoulder Workouts—No Equipment Necessary ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-workouts/beginner-shoulder-workouts</link>
                                                                            <description>
                            <![CDATA[ Build bigger, stronger, more mobile shoulders without weights. Our beginner shoulder workout guide includes bodyweight and resistance bands sessions ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 06 Dec 2023 06:00:59 +0000</pubDate>                                                                                                                                <updated>Mon, 11 Dec 2023 07:19:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ePGGayZokxPAobJdYMCCxd-1280-80.jpg">
                                                            <media:credit><![CDATA[Drazen / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in living room in high plank position]]></media:description>                                                            <media:text><![CDATA[Woman in living room in high plank position]]></media:text>
                                <media:title type="plain"><![CDATA[Woman in living room in high plank position]]></media:title>
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                                                            <title><![CDATA[ Five Shoulder Stretches To Boost Your Mobility ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-workouts/shoulder-stretches</link>
                                                                            <description>
                            <![CDATA[ Keep your shoulders in good condition with this simple routine of shoulder stretches you can do at home ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 29 Aug 2023 06:19:29 +0000</pubDate>                                                                                                                                <updated>Wed, 30 Aug 2023 08:04:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LDJzyw92FU7Pr4AK3W6bJh-1280-80.jpg">
                                                            <media:credit><![CDATA[Jajah Sireenut / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holding her shoulder as she moves her arm]]></media:description>                                                            <media:text><![CDATA[Woman holding her shoulder as she moves her arm]]></media:text>
                                <media:title type="plain"><![CDATA[Woman holding her shoulder as she moves her arm]]></media:title>
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                                                            <title><![CDATA[ You Need Just 12 Minutes To Build Stronger Shoulders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-workouts/you-need-just-12-minutes-to-build-stronger-shoulders</link>
                                                                            <description>
                            <![CDATA[ But this challenging routine from Grant Davidson will feel twice as long ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 16 Jun 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jANMRMjzKoxu4sfit38k4Z-1280-80.jpg">
                                                            <media:credit><![CDATA[Aleksandar Georgiev / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs dumbbell shoulder press sat on weights bench in gym]]></media:description>                                                            <media:text><![CDATA[Woman performs dumbbell shoulder press sat on weights bench in gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs dumbbell shoulder press sat on weights bench in gym]]></media:title>
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                                                            <title><![CDATA[ Build Stronger Shoulders With Just Five Exercises ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/shoulder-workouts/build-stronger-shoulders-with-just-five-exercises</link>
                                                                            <description>
                            <![CDATA[ Spend your next upper-body session camped out by the dumbbell rack ]]>
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                                                                        <pubDate>Sun, 04 Jun 2023 05:47:22 +0000</pubDate>                                                                                                                                <updated>Tue, 06 Jun 2023 15:47:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Qdq2cj4gKrHwUPoB3nf7qA-1280-80.jpg">
                                                            <media:credit><![CDATA[Gary John Norman / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs seated shoulder press with dumbbells in a gym]]></media:description>                                                            <media:text><![CDATA[Man performs seated shoulder press with dumbbells in a gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man performs seated shoulder press with dumbbells in a gym]]></media:title>
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                                                            <title><![CDATA[ The Rock’s Trainer Has Shared A Finisher That’s Guaranteed To Smoke Your Shoulders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/the-rocks-trainer-has-shared-a-finisher-thats-guaranteed-to-smoke-your-shoulders</link>
                                                                            <description>
                            <![CDATA[ This four-move routine is not for the faint-hearted ]]>
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                                                                        <pubDate>Fri, 24 Feb 2023 07:25:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UHxkYLnYE9h4bAqHyPugzC-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing lateral raise with dumbbells]]></media:description>                                                            <media:text><![CDATA[Man performing lateral raise with dumbbells]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing lateral raise with dumbbells]]></media:title>
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                                                            <title><![CDATA[ This Resistance Band Shoulder Workout Releases Tension And Improves Your Posture ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/resistance-band-shoulder-workout</link>
                                                                            <description>
                            <![CDATA[ Feeling stiff from being hunched over a keyboard all day? Perform this simple routine a few times a week ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 26 Jan 2023 06:42:55 +0000</pubDate>                                                                                                                                <updated>Thu, 10 Aug 2023 11:54:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gc8SYjevcaFjbS5KfnQCY7-1280-80.jpg">
                                                            <media:credit><![CDATA[Wes Santos]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The band pull-apart is the first move in this resistance band shoulder workout]]></media:description>                                                            <media:text><![CDATA[Woman performs band pull-apart with a resistance band]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs band pull-apart with a resistance band]]></media:title>
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                                                            <title><![CDATA[ How Strongman Luke Stoltman Is Preparing To Press A 230kg Log ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/how-strongman-luke-stoltman-is-preparing-to-press-a-230kg-log</link>
                                                                            <description>
                            <![CDATA[ The Scot is training to set a new world record, but his approach can help anyone develop shoulder strength ]]>
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                                                                        <pubDate>Fri, 11 Nov 2022 07:29:08 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BfeawAxm9QDtUafF28kGDY-1280-80.jpg">
                                                            <media:credit><![CDATA[EM2022, CC BY-SA 4.0 via Wikimedia Commons]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Luke Stoltman Log Press]]></media:description>                                                            <media:text><![CDATA[Luke Stoltman Log Press]]></media:text>
                                <media:title type="plain"><![CDATA[Luke Stoltman Log Press]]></media:title>
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                                                            <title><![CDATA[ A Bodyweight Shoulder Workout For Healthy, Strong Joints ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/workouts/bodyweight-shoulder-workout</link>
                                                                            <description>
                            <![CDATA[ Build power in all three primary shoulder muscles with this no-equipment session from an orthopaedic surgeon ]]>
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                                                                        <pubDate>Tue, 25 Oct 2022 05:41:59 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Mar 2024 10:34:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Bodyweight Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/C6XWxWNTzFkiTWTyJqsySn-1280-80.jpg">
                                                            <media:credit><![CDATA[iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs plank shoulder tap]]></media:description>                                                            <media:text><![CDATA[Man performs plank shoulder tap]]></media:text>
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                                                            <title><![CDATA[ The Dumbbell Shoulder Workout To Build Cannonball Shoulders ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-workouts/4248/the-dumbbell-shoulder-workout-to-build-cannonball-shoulders</link>
                                                                            <description>
                            <![CDATA[ Do this dumbbell tri-set workout to target all three deltoids for bigger, stronger shoulders ]]>
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                                                                        <pubDate>Wed, 20 Jul 2022 06:26:16 +0000</pubDate>                                                                                                                                <updated>Thu, 22 Feb 2024 17:37:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/F9wWfH7WXDBZQ5qdgsBpSA-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Dumbbell shoulder workouts are, in many ways, the best shoulder workouts]]></media:description>                                                            <media:text><![CDATA[Dumbbell shoulder workout]]></media:text>
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                                                            <title><![CDATA[ Home Workout For Shoulder Strength ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/home-workouts/5137/home-workout-small-dumbbells-big-shoulders</link>
                                                                            <description>
                            <![CDATA[ Big weights are unnecessary. The path to shirt-filling shoulders starts with your tiniest dumbbells ]]>
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                                                                        <pubDate>Thu, 14 Jul 2022 15:41:38 +0000</pubDate>                                                                                                                                <updated>Fri, 12 Jan 2024 07:00:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HwHp746RyDmSruCzvGG2oc-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows. Model: Freddie Abrahams @WAthletic]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performs shoulder press exercise at home]]></media:description>                                                            <media:text><![CDATA[Man performs shoulder press exercise at home]]></media:text>
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                                                            <title><![CDATA[ The Ultimate Superset Shoulder Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-workouts/7306/the-ultimate-superset-shoulder-workout</link>
                                                                            <description>
                            <![CDATA[ Sculpt bigger and stronger shoulders with this six-move gym routine ]]>
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                                                                        <pubDate>Mon, 22 Nov 2021 05:35:00 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Jan 2024 06:44:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9wjUMBn7hoH9puRqmqEufk-1280-80.jpg">
                                                            <media:credit><![CDATA[Johnny Greig / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman in gym holding barbell above her head]]></media:description>                                                            <media:text><![CDATA[Woman in gym holding barbell above her head]]></media:text>
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                                                            <title><![CDATA[ Here’s Why You Shouldn’t Do A Heavy Workout With A Hangover ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/8305/here-s-why-you-shouldn-t-do-a-heavy-workout-with-a-hangover</link>
                                                                            <description>
                            <![CDATA[ Treat yourself to an easy day after a few drinks – your body will thank you ]]>
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                                                                        <pubDate>Thu, 19 Sep 2019 12:15:58 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 12:19:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WHPTCts4ghew2Fk5eqBmi5-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[hangover]]></media:description>                                                            <media:text><![CDATA[hangover]]></media:text>
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                                                            <title><![CDATA[ This Shoulder Workout Will Strengthen Your Shoulder Joints Without Weights ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-workouts/7933/this-shoulder-workout-will-strengthen-your-shoulder-joints-without-weights</link>
                                                                            <description>
                            <![CDATA[ Use a pair of gymnastic rings to build bomb-proof shoulders and give yourself a real bodyweight strength challenge ]]>
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                                                                        <pubDate>Mon, 14 Jan 2019 07:20:36 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 12:57:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WGZahoHFnBueQfxHGZrDSG-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Men’s Fitness]]></media:description>                                                            <media:text><![CDATA[Men’s Fitness]]></media:text>
                                <media:title type="plain"><![CDATA[Men’s Fitness]]></media:title>
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                                                            <title><![CDATA[ The Best Shoulder Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/shoulder-workouts/7113/the-best-shoulder-workouts</link>
                                                                            <description>
                            <![CDATA[ Here’s how to work your deltoids and the smaller muscles around the rotator cuff ]]>
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                                                                        <pubDate>Thu, 30 Nov 2017 08:14:07 +0000</pubDate>                                                                                                                                <updated>Mon, 21 Feb 2022 15:21:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fhddMEYnYrYKbAHenxRRND-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
                                <media:title type="plain"><![CDATA[workouts]]></media:title>
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                                                            <title><![CDATA[ How to Get Vin Diesel's Hollywood Body  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/3488/vin-diesel-workout</link>
                                                                            <description>
                            <![CDATA[ Check out our interview with Vin Diesel and a workout that will help you get shoulders like him ]]>
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                                                                        <pubDate>Sun, 25 Dec 2016 05:23:54 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 05:24:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/tBz4ydU4uwfGtHNB9E9gVS-1280-80.png">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Vin Diesel workout]]></media:description>                                                            <media:text><![CDATA[Vin Diesel workout]]></media:text>
                                <media:title type="plain"><![CDATA[Vin Diesel workout]]></media:title>
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                                                            <title><![CDATA[ Mass-Building Shoulder Workout  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/3191/2-quarter-rep-lateral-dumb-bell-raise</link>
                                                                            <description>
                            <![CDATA[ Hit your shoulders from new angles and prepare for some size gains with these three moves ]]>
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                                                                        <pubDate>Fri, 17 Aug 2007 10:34:04 +0000</pubDate>                                                                                                                                <updated>Tue, 13 Dec 2022 10:20:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vk5sHB5m34963rgXcKv6D6-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Shoulder Workout]]></media:description>                                                            <media:text><![CDATA[Shoulder Workout]]></media:text>
                                <media:title type="plain"><![CDATA[Shoulder Workout]]></media:title>
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                                                            <title><![CDATA[ Rotator Cuff Shoulder Workout  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/shoulder-exercises/3187/1-external-cable-rotation</link>
                                                                            <description>
                            <![CDATA[ Build up your shoulders and protect yourself from injury with these resistance moves ]]>
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                                                                        <pubDate>Fri, 03 Aug 2007 07:25:01 +0000</pubDate>                                                                                                                                <updated>Wed, 03 May 2023 10:24:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Shoulder Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uYnkdLj9AniTjKcw3aLqQZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Sellwell / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man using a cable machine to perform a shoulder exercise]]></media:description>                                                            <media:text><![CDATA[Man using a cable machine to perform a shoulder exercise]]></media:text>
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