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                    <title><![CDATA[ Latest from Coach in Smoothies ]]></title>
                <link>https://www.coachweb.com/health/recipes/smoothies</link>
        <description><![CDATA[ All the latest smoothies content from the Coach team ]]></description>
                                    <lastBuildDate>Wed, 30 Aug 2023 11:04:23 +0000</lastBuildDate>
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                                                            <title><![CDATA[ This Common Berry Smoothie Ingredient May Be Robbing You Of Important Nutrients, New Research Suggests ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/this-common-berry-smoothie-ingredient-may-be-robbing-you-of-important-nutrients-new-research-suggests</link>
                                                                            <description>
                            <![CDATA[ Bananas are a favorite smoothie ingredient, but in berry smoothies they seem to limit the absorption of flavanols, limiting the nutritional value of berries ]]>
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                                                                        <pubDate>Wed, 30 Aug 2023 11:04:23 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Anna Gora ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/s6Jx7jvVZopyDcoMEMvaSL-1280-80.jpg">
                                                            <media:credit><![CDATA[Images By Tang Ming Tung / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman making berry smoothie with stick blender]]></media:description>                                                            <media:text><![CDATA[Woman making berry smoothie with stick blender]]></media:text>
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                                                            <title><![CDATA[ Use Laura Muir’s Recovery Smoothie Recipe To Refuel After Your Toughest Runs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/8261/use-laura-muir-s-recovery-smoothie-recipe-to-refuel-after-your-toughest-runs</link>
                                                                            <description>
                            <![CDATA[ This simple recipe will help you reload with carbs and protein, and takes seconds to make ]]>
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                                                                        <pubDate>Thu, 15 Aug 2019 07:41:56 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Dec 2021 10:15:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kEc4r73S2WYCFRuFMLtuKj-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Smoothie]]></media:description>                                                            <media:text><![CDATA[Smoothie]]></media:text>
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                                                            <title><![CDATA[ Start Your Day With This Coconut Smoothie Bowl ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/8117/start-your-day-with-this-coconut-smoothie-bowl</link>
                                                                            <description>
                            <![CDATA[ This berry-packed bowl will put a smile on your face first thing in the morning ]]>
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                                                                        <pubDate>Sun, 21 Apr 2019 07:11:47 +0000</pubDate>                                                                                                                                <updated>Tue, 11 Jan 2022 10:45:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ba4TQFNto8KfmZ2JmACZrA-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[smoothie]]></media:description>                                                            <media:text><![CDATA[smoothie]]></media:text>
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                                                            <title><![CDATA[ This Green Smoothie Recipe Uses Maca And Matcha Powder To Boost Your Body And Mind  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/8086/this-green-smoothie-recipe-uses-maca-and-matcha-powder-to-boost-your-body-and-mind</link>
                                                                            <description>
                            <![CDATA[ It’s packed full of valuable vitamins and minerals ]]>
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                                                                        <pubDate>Sat, 30 Mar 2019 06:00:45 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Apr 2023 05:56:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/h5qZLTKqD6ma4ykfY8csJF-1280-80.jpg">
                                                            <media:credit><![CDATA[Clare Winfield. Food styling: Rebecca Woods]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Green smoothie in a glass]]></media:description>                                                            <media:text><![CDATA[Green smoothie in a glass]]></media:text>
                                <media:title type="plain"><![CDATA[Green smoothie in a glass]]></media:title>
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                                                            <title><![CDATA[ Start Your Day With This Smoothie Bowl Recipe And Breeze Past Your Five-A-Day ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/8056/start-your-day-with-this-smoothie-bowl-recipe-and-breeze-past-your-five-a-day</link>
                                                                            <description>
                            <![CDATA[ Upgrade your smoothie with whole fruit and you’ll start to wonder why people struggle to get their five-a-day ]]>
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                                                                        <pubDate>Thu, 14 Mar 2019 07:42:35 +0000</pubDate>                                                                                                                                <updated>Wed, 29 Jun 2022 05:51:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PVJkwMgiBxndmGw6JNffET-1280-80.jpg">
                                                            <media:credit><![CDATA[Photograph: Clare Winfield. Food styling: Rebecca Woods]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Smoothie bowl featured in The Cycling Chef recipe book]]></media:description>                                                            <media:text><![CDATA[Smoothie bowl featured in The Cycling Chef recipe book]]></media:text>
                                <media:title type="plain"><![CDATA[Smoothie bowl featured in The Cycling Chef recipe book]]></media:title>
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                                <item>
                                                            <title><![CDATA[ Five Easy Smoothie Recipes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/4081/five-easy-smoothie-recipes</link>
                                                                            <description>
                            <![CDATA[ Can a drink help you achieve your goals? It sure can if it’s one of these simple, delicious smoothies. Fire up the blender! ]]>
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                                                                        <pubDate>Tue, 28 Aug 2018 05:27:11 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 05:27:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7xJpyy3qsWqin65yuSo3nd-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown  ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[recipes]]></media:description>                                                            <media:text><![CDATA[recipes]]></media:text>
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                                                            <title><![CDATA[ Smart Smoothie Ingredient Ideas ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/7267/smart-smoothie-ingredient-ideas</link>
                                                                            <description>
                            <![CDATA[ Get your goodness in a glass by throwing this lot in a blender ]]>
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                                                                        <pubDate>Tue, 23 Jan 2018 06:37:28 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 11:16:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4c4Lxnhr9ySqgKWzx3tMjG-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ Recipes]]></media:description>                                                            <media:text><![CDATA[ Recipes]]></media:text>
                                <media:title type="plain"><![CDATA[ Recipes]]></media:title>
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                                                            <title><![CDATA[ Refuel After Your Run With This Green Recovery Smoothie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/7180/refuel-after-your-run-with-this-green-recovery-smoothie</link>
                                                                            <description>
                            <![CDATA[ Chug down this spinach, kiwi and almond milk drink to boost your post-run recovery ]]>
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                                                                        <pubDate>Wed, 03 Jan 2018 07:47:46 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:53:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VGMiEHDVhb3JwbPnzXTbnW-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Smoothie]]></media:description>                                                            <media:text><![CDATA[Smoothie]]></media:text>
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                                                            <title><![CDATA[ Refuel With This Protein-Packed Peanut Butter And Jam Smoothie Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/7149/refuel-with-this-protein-packed-peanut-butter-and-jam-smoothie-recipe</link>
                                                                            <description>
                            <![CDATA[ Liquidise the classic sandwich for a tasty post-workout drink ]]>
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                                                                        <pubDate>Fri, 15 Dec 2017 04:55:46 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 04:58:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VSq9wfodVJaqMG6yadzM6S-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[protein]]></media:description>                                                            <media:text><![CDATA[protein]]></media:text>
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                                                            <title><![CDATA[ Is There Such A Thing As A Healthy Freakshake? This Powerhouse Mint Choc Protein Shake Comes Close ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/6630/is-there-such-a-thing-as-a-healthy-freakshake-this-powerhouse-mint-choc-protein-shake</link>
                                                                            <description>
                            <![CDATA[ When the going gets tough, drink one of these ]]>
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                                                                        <pubDate>Fri, 02 Jun 2017 04:24:05 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 04:24:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oURqb5aSSodiiyQau7hJ9Y-1280-80.jpg">
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                                                            <title><![CDATA[ Master Your Mornings With This Double Almond Smoothie Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/healthy-eating/6313/master-your-mornings-with-this-double-almond-smoothie-recipe</link>
                                                                            <description>
                            <![CDATA[ Because everyone knows double the almond equals double the fun ]]>
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                                                                        <pubDate>Tue, 07 Feb 2017 06:16:23 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 06:17:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KMbxyi6gCbB93BDFFrurxE-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ Five Breakfast Smoothies To Upgrade Your Morning ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/5923/five-breakfast-smoothies-to-upgrade-your-morning</link>
                                                                            <description>
                            <![CDATA[ Healthy smoothies to help you start your day ]]>
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                                                                        <pubDate>Tue, 25 Oct 2016 06:25:38 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 11:14:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Fry  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FusnDZZF34L8drTkRQKye9-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
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                                                            <title><![CDATA[ Five Healthy Smoothie Recipes You Need to Try Today         ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/5928/five-healthy-smoothie-recipes-you-need-to-try-today</link>
                                                                            <description>
                            <![CDATA[ Increase your energy, aid your recovery, or simply treat your tastebuds with these absolute winners ]]>
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                                                                        <pubDate>Fri, 21 Oct 2016 07:24:53 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 07:25:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Fry  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EuxmFEX49cebwA74dXQehh-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[healthy smoothie]]></media:description>                                                            <media:text><![CDATA[healthy smoothie]]></media:text>
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                                                            <title><![CDATA[ Kale and Coconut Protein Smoothie Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/5763/lean-and-green-smoothie-recipe</link>
                                                                            <description>
                            <![CDATA[ Pack in some protein with this tasty smoothie prescribed by nutritionist Gabriella Peacock ]]>
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                                                                        <pubDate>Tue, 13 Sep 2016 05:48:59 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Sep 2022 15:30:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xKVQDbSeXHXX2PtLyn2rKB-1280-80.jpg">
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                                                            <title><![CDATA[ Fat-Burning Smoothie Recipes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/4026/fat-burning-smoothie-recipes</link>
                                                                            <description>
                            <![CDATA[ Harness the fat-torching power of chilli with these two smoothie recipes ]]>
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                                                                        <pubDate>Wed, 25 May 2016 05:10:32 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 10:57:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/thqrC8wefRESwL3jZiBs6F-1280-80.jpg">
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                                                            <title><![CDATA[ Cheap Smoothie Recipes For The Skint ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/5183/smoothie-recipes-for-the-skint</link>
                                                                            <description>
                            <![CDATA[ Harness the power of frozen fruit and enjoy all the benefits of these nutrient-packed drinks without breaking the bank ]]>
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                                                                        <pubDate>Fri, 11 Mar 2016 06:09:12 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Jan 2022 21:37:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GLY3wcJyAQix6iqsoADvYg-1280-80.jpg">
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                                                            <title><![CDATA[ Healthy smoothie recipe: Muscle-building eggnog ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/4198/healthy-smoothie-recipe-muscle-building-eggnog</link>
                                                                            <description>
                            <![CDATA[ Pack on festive muscle with this classic winter drink – booze optional ]]>
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                                                                        <pubDate>Wed, 24 Dec 2014 05:05:49 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 11:57:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AZGk26bqxQiE6N8k5hB32E-1280-80.jpg">
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                                                            <title><![CDATA[ Healthy smoothie recipe: The flu fighter   ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/4184/healthy-smoothie-recipe-the-flu-fighter</link>
                                                                            <description>
                            <![CDATA[ Feel bathed in sunshine this winter with a flu-fighting citrus shake ]]>
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                                                                        <pubDate>Thu, 18 Dec 2014 05:42:44 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 05:42:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KsGBeMoMTPzkuqDWshfgRC-1280-80.jpg">
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                                                            <title><![CDATA[ Chocolate And Coconut Protein Shake Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/4130/muscle-building-chocolate-shake</link>
                                                                            <description>
                            <![CDATA[ Help build muscle after a hard workout with this delicious shake ]]>
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                                                                        <pubDate>Wed, 26 Nov 2014 05:58:37 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Sep 2022 10:47:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/b2KjCzpLkL3D3KSZVGcymL-1280-80.jpg">
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                                                            <title><![CDATA[ Pumpkin-Based Smoothies ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/4076/healthy-pumpkin-based-smoothies</link>
                                                                            <description>
                            <![CDATA[ Pumpkins aren’t just for Hallowe’en, they’re also great for tasty smoothies at any time of year ]]>
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                                                                        <pubDate>Tue, 28 Oct 2014 05:11:53 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Sep 2022 15:49:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Jamie Lloyd  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xHsKsTbbNfQipLdmWPr4LZ-1280-80.jpg">
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                                                            <title><![CDATA[ Grapefruit And Greens Smoothie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/3957/concentration-boosting-smoothie</link>
                                                                            <description>
                            <![CDATA[ Get your greens in this tasty smoothie that might just help with your concentration ]]>
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                                                                        <pubDate>Wed, 03 Sep 2014 05:02:58 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Sep 2022 13:06:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4v78P4XMQerrN5ZKjwhMRd-1280-80.jpg">
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                                                            <title><![CDATA[ Plant Power Protein Smoothie Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/3820/healthy-smoothie-recipe-anti-ageing</link>
                                                                            <description>
                            <![CDATA[ This vegan smoothie devised by nutritional physiologist Rick Hay contains an abundance of nutrients that may help fight the effects of ageing ]]>
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                                                                        <pubDate>Thu, 26 Jun 2014 04:58:44 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Sep 2022 10:57:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KsrPaX2veTbJAX44HN2MAA-1280-80.jpg">
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                                                            <title><![CDATA[ Healthy smoothie recipe: Energy-boosting  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/3775/healthy-smoothie-recipe-energy-boosting</link>
                                                                            <description>
                            <![CDATA[ This smoothie provides two of your five a day as well as a winning blend of fats, protein and energy ]]>
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                                                                        <pubDate>Tue, 03 Jun 2014 04:52:10 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 04:52:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SYxeMQUxT59cKBS8B3vnbD-1280-80.jpg">
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                                                            <title><![CDATA[ Smoothie recipe: Lean and green  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/3712/smoothie-recipe-lean-and-green</link>
                                                                            <description>
                            <![CDATA[ Fruit and veg are the foundation of this tasty smoothie that fires up your fat loss, prescribed by nutritionist Gabriella Peacock ]]>
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                                                                        <pubDate>Wed, 07 May 2014 04:44:17 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 04:44:33 +0000</updated>
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                                                    <category><![CDATA[Health]]></category>
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                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4ndydhdLBaJa62xBNTdhK4-1280-80.jpg">
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                                                            <title><![CDATA[ Spinach And Avocado Protein Smoothie Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/3709/smoothie-recipe-nutrient-packed</link>
                                                                            <description>
                            <![CDATA[ This tasty and balanced smoothie is a great post workout pick-me-up ]]>
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                                                                        <pubDate>Tue, 06 May 2014 05:14:26 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Sep 2022 08:38:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gLzgw3o5E5KSJ2hdnyEcea-1280-80.jpg">
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                                                            <title><![CDATA[ Nuts, Banana and Buckwheat Protein Shake Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/smoothies/3704/smoothie-recipe-perfect-for-before-bed</link>
                                                                            <description>
                            <![CDATA[ Sleep is when you recover and grow, so make the most of your shut-eye with this bedtime smoothie from nutritional therapist Vicki Edgson ]]>
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                                                                        <pubDate>Fri, 02 May 2014 05:24:03 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Sep 2022 15:07:07 +0000</updated>
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                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zJCHnDsaoy3XmuiQdYDpFe-1280-80.jpg">
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                                                            <title><![CDATA[ Smoothie recipe: Focus-boosting  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/3687/smoothie-recipe-focus-boosting</link>
                                                                            <description>
                            <![CDATA[ This nutrient-rich smoothie from nutritional therapist Elena Lucchi contains everything you need to improve mental clarity. ]]>
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                                                                        <pubDate>Tue, 29 Apr 2014 06:34:40 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 06:34:51 +0000</updated>
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                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5FaaNbaWz5eqFfg5yDFr3i-1280-80.jpg">
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                                                            <title><![CDATA[ Pineapple And Grapefruit High Fat Smoothie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/1215/pineapple-and-grapefruit-fat-loss-smoothie</link>
                                                                            <description>
                            <![CDATA[ Tangtastically tasty, this fruity smoothie is full of healthy fats ]]>
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                                                                        <pubDate>Wed, 09 Mar 2011 07:38:23 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Sep 2022 14:25:14 +0000</updated>
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                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YMvmFKArVSCvtstHZUeuRV-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
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                                                            <title><![CDATA[ Fat-fighting berry and spinach muscle smoothie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1196/fat-fighting-berry-and-spinach-muscle-smoothie</link>
                                                                            <description>
                            <![CDATA[ This tasty smoothie will help you pack on muscle without piling on flab. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 11 Aug 2010 05:50:10 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 05:50:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sonia Sharma  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pFyAPY5UD69bkDe6MiugvG-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Fat-fighting berry and spinach muscle smoothie]]></media:description>                                                            <media:text><![CDATA[Fat-fighting berry and spinach muscle smoothie]]></media:text>
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                                                            <title><![CDATA[ Pre-workout trail mix protein shake ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1165/pre-workout-trail-mix-protein-shake</link>
                                                                            <description>
                            <![CDATA[ This fruity shake will power up your workout and hide that nasty protein taste. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 16 Dec 2009 05:41:41 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 05:41:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Sd58zqbWmws4EyJLHJ6R4Q-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[protein]]></media:description>                                                            <media:text><![CDATA[protein]]></media:text>
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                                                            <title><![CDATA[ Breakfast peanut butter and blueberry protein shake ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1164/breakfast-peanut-butter-and-blueberry-protein-shake</link>
                                                                            <description>
                            <![CDATA[ Here's how to improve the taste and increase the muscle-building effect of your morning protein shake. ]]>
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                                                                        <pubDate>Wed, 16 Dec 2009 05:27:16 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 05:27:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5x9ZCX4mZ3iqdCR3WS5hbN-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[protein]]></media:description>                                                            <media:text><![CDATA[protein]]></media:text>
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                                                            <title><![CDATA[ Post-workout chocolate almond shake ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1166/post-workout-chocolate-almond-shake</link>
                                                                            <description>
                            <![CDATA[ Once you've finished training, bosh this shake for an increased muscle-building effect. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 16 Dec 2009 04:52:41 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Dec 2021 04:53:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/h5pCVpyYX6eyddKekrR4ZK-1280-80.jpg">
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                                                            <title><![CDATA[ Mango And Yogurt Smoothie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1141/digestion-enhancing-smoothie</link>
                                                                            <description>
                            <![CDATA[ This tasty mango lassi is the perfect post-exercise treat ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 18 Mar 2009 04:32:33 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Sep 2022 13:33:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wqzUcpNadgxssjEkipoTzf-1280-80.jpg">
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                                                            <title><![CDATA[ Kiwi And Banana Smoothie Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1135/fat-fighting-fruit-smoothie</link>
                                                                            <description>
                            <![CDATA[ This low-fat fruity smoothie is a sweet treat ]]>
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                                                                        <pubDate>Thu, 04 Dec 2008 11:52:00 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Jul 2022 16:12:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zVpWvNcXfUudLmdX2jeyjk-1280-80.jpg">
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                                                            <title><![CDATA[ Mixed berry muscle smoothie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1116/mixed-berry-muscle-smoothie</link>
                                                                            <description>
                            <![CDATA[ Bulk up with this muscle-building berry beverage ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 16 Oct 2008 05:42:34 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 05:42:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AWTuoFVmu845hiUrdXyaj7-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mixed berry muscle smoothie]]></media:description>                                                            <media:text><![CDATA[Mixed berry muscle smoothie]]></media:text>
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                                                            <title><![CDATA[ Blackberry And Blueberry Protein Milkshake ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1092/muscle-building-milkshake</link>
                                                                            <description>
                            <![CDATA[ This post-workout shake is packed with protein to help build muscle mass and antioxidants to fight damage ]]>
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                                                                        <pubDate>Thu, 26 Jun 2008 09:25:10 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Sep 2022 16:04:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oigu2mWSke4Ye7q8Xtk7gW-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens_fitness]]></media:description>                                                            <media:text><![CDATA[mens_fitness]]></media:text>
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                                                            <title><![CDATA[ Fat loss fruit smoothie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/1082/fat-loss-fruit-smoothie</link>
                                                                            <description>
                            <![CDATA[ It's easy to give into temptation when trying to lose weight, but having this smoothie, you'll have nothing to feel guilty about ]]>
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                                                                        <pubDate>Wed, 23 Apr 2008 07:28:45 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 07:29:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5jh2QhbaToKKevePSTkzxb-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[burn fat]]></media:description>                                                            <media:text><![CDATA[burn fat]]></media:text>
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                                                            <title><![CDATA[ Goji Berry Smoothie Recipe ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1078/belly-busting-berries</link>
                                                                            <description>
                            <![CDATA[ Expand the range of fruit and veg in your diet with goji berries ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 27 Mar 2008 11:28:02 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Jul 2022 16:18:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KvNebHUkqRh2jN62cXc5ZD-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
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                                                            <title><![CDATA[ Race day smoothie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1077/race-day-smoothie</link>
                                                                            <description>
                            <![CDATA[ A delicious smoothie packed full of goodness that's ideal preparation for an up and coming race ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 04 Mar 2008 11:18:04 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 11:18:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rqTzxYNFxMQmDtK23KEXR8-1280-80.jpg">
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                                                            <title><![CDATA[ Raw Beetroot, Apple, Carrot, Celery, Spirulina and Goji Berry Juice ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1059/detox-beet</link>
                                                                            <description>
                            <![CDATA[ This nutritious juice recipe from CRUSSH juice bar is packed with antioxidants and immune boosting ingredients ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 18 Jan 2008 11:10:49 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Sep 2022 13:24:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NgGJb3pFAKSUMPr4BtEYQZ-1280-80.jpg">
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                                <item>
                                                            <title><![CDATA[ Fresh Cherry Post-Workout Protein Smoothie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1055/refuel</link>
                                                                            <description>
                            <![CDATA[ If you're running low on fuel after a workout this fruity, protein-filled smoothie is the perfect top-up ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 10 Oct 2007 10:49:45 +0000</pubDate>                                                                                                                                <updated>Tue, 13 Sep 2022 12:21:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Xog92kGZbXreArKbYbXi6m-1280-80.jpg">
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                                <item>
                                                            <title><![CDATA[ Yogurt, Fruit and Muesli Breakfast Smoothie ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1054/busy-mans-breakfast</link>
                                                                            <description>
                            <![CDATA[ A breakfast alternative to kick-start your day in just a few gulps ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 06 Sep 2007 10:38:58 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Sep 2022 08:28:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Yt3ChuPUAjsrXfmmDtNLRN-1280-80.jpg">
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                                <media:title type="plain"><![CDATA[smoothie]]></media:title>
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                                                            <title><![CDATA[ Fight disease ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1050/fight-disease</link>
                                                                            <description>
                            <![CDATA[ This smoothie contains foods that can actually reduce your risk of developing cancer ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 10 Aug 2007 10:27:51 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 10:28:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/X25HHr5GuZrsVivpK4w4jk-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[smoothie]]></media:description>                                                            <media:text><![CDATA[smoothie]]></media:text>
                                <media:title type="plain"><![CDATA[smoothie]]></media:title>
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                                                            <title><![CDATA[ Grapefruit, Orange and Lemon Peel Shake ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1041/fight-flab</link>
                                                                            <description>
                            <![CDATA[ Drink your vitamins in this zingy citrus and yogurt shake ]]>
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                                                                        <pubDate>Fri, 10 Aug 2007 10:19:21 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Sep 2022 14:12:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EqMp9dKP9YXwritPeFjVUE-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[mens fitness]]></media:title>
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                                                            <title><![CDATA[ Apple, Carrot and Kiwi Smoothie Recipe (No Ginger) ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/smoothies/1040/instant-energy-smoothie</link>
                                                                            <description>
                            <![CDATA[ This vibrant apple and carrot smoothie recipe tastes great, and gets its bright flavours from parsley and kiwi fruit, rather than ginger ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 10 Aug 2007 07:54:35 +0000</pubDate>                                                                                                                                <updated>Wed, 07 Sep 2022 14:47:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Smoothies]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Recipes]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZRgUw3UbQWHX8UubfnSj2U-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[smoothie]]></media:description>                                                            <media:text><![CDATA[smoothie]]></media:text>
                                <media:title type="plain"><![CDATA[smoothie]]></media:title>
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