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                    <title><![CDATA[ Latest from Coach in Swimming ]]></title>
                <link>https://www.coachweb.com/sport/swimming</link>
        <description><![CDATA[ All the latest swimming content from the Coach team ]]></description>
                                    <lastBuildDate>Wed, 03 Jan 2024 12:00:07 +0000</lastBuildDate>
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                                <item>
                                                            <title><![CDATA[ Garmin Swim 2 Review ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-trackers/garmin-swim-2-review</link>
                                                                            <description>
                            <![CDATA[ Garmin’s update to its swimming watch tries (but fails) to go toe-to-toe with the multi-sports smartwatch crowd ]]>
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                                                                        <pubDate>Wed, 03 Jan 2024 12:00:07 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness Trackers]]></category>
                                                    <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZuuxXD48sajpwGqbz6RpGb-1280-80.jpg">
                                                            <media:credit><![CDATA[Charlie Allenby / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Garmin Swim 2]]></media:description>                                                            <media:text><![CDATA[Garmin Swim 2]]></media:text>
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                                                            <title><![CDATA[ Swimathon Is The Fitness Challenge That Suits All-Comers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/swimming/swimathon-is-the-fitness-challenge-that-suits-all-comers</link>
                                                                            <description>
                            <![CDATA[ To find out more about the world’s largest annual fundraising swim, we spoke to a woman who has osteoarthritis in both knees and is planning to swim 30.5km in this year’s event ]]>
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                                                                        <pubDate>Tue, 17 Jan 2023 06:56:22 +0000</pubDate>                                                                                                                                <updated>Tue, 17 Jan 2023 09:43:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Liz Connor ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/65qKYras3aF2CE4JB4GeuX-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Thomas Barwick]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Swimmer at side of pool]]></media:description>                                                            <media:text><![CDATA[Swimmer at side of pool]]></media:text>
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                                <item>
                                                            <title><![CDATA[ The Best Swimsuits For Pool Swimming ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/8177/womens-swimsuits</link>
                                                                            <description>
                            <![CDATA[ Choose comfort and performance over frills: what to look for when buying a swimsuit ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 19 Aug 2022 13:51:53 +0000</pubDate>                                                                                                                                <updated>Mon, 22 May 2023 06:26:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ella Foote ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ikt28hMEERmca5GewBJe8D-1280-80.jpg">
                                                            <media:credit><![CDATA[Claudio Stocco / Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Aerial view of two women swimming underwater in a pool]]></media:description>                                                            <media:text><![CDATA[Aerial view of two women swimming underwater in a pool]]></media:text>
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                                                            <title><![CDATA[ Saucony Endorphin Speed 3 Review ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-gear/saucony-endorphin-speed-3-review</link>
                                                                            <description>
                            <![CDATA[ The Speed remains one of the best all-round running shoes you can get, but a couple of caveats have crept in with the third edition ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 22 Jul 2022 16:27:41 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Apr 2023 17:00:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Shoes]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Running Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/f2rf3HSuzpt2giuqwZ3KFL-1280-80.jpg">
                                                            <media:credit><![CDATA[Nick Harris-Fry / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Saucony Endorphin Speed 3]]></media:description>                                                            <media:text><![CDATA[Saucony Endorphin Speed 3]]></media:text>
                                <media:title type="plain"><![CDATA[Saucony Endorphin Speed 3]]></media:title>
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                                                            <title><![CDATA[ The Best Swimming Watches, Waterproof Smartwatches And Fitness Trackers For The Pool ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness-trackers/6139/the-best-waterproof-fitness-trackers-for-swimmers</link>
                                                                            <description>
                            <![CDATA[ From counting laps to SWOLF scores, here are nine great swimming watches ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 12 Jul 2022 09:42:40 +0000</pubDate>                                                                                                                                <updated>Fri, 03 May 2024 16:55:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Michael Sawh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CMtfJEZvBHCqeCwzW9bdxA-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman checks her swimming watch in the pool]]></media:description>                                                            <media:text><![CDATA[Woman checks her swimming watch in the pool]]></media:text>
                                <media:title type="plain"><![CDATA[Woman checks her swimming watch in the pool]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/CMtfJEZvBHCqeCwzW9bdxA-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Best Swimming Goggles ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/7303/the-best-swimming-goggles</link>
                                                                            <description>
                            <![CDATA[ Pick from our favorite swimming goggles next time you take the plunge on a new pair ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 06 Jun 2022 17:21:30 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Apr 2024 16:11:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vUEq4bT4y7NpdTRA6styST-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Swimming goggles worn by man in pool]]></media:description>                                                            <media:text><![CDATA[Swimming goggles worn by man in pool]]></media:text>
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                                                            <title><![CDATA[ The Best Swimming Headphones ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/swimming/best-swimming-headphones</link>
                                                                            <description>
                            <![CDATA[ These waterproof headphones with built-in MP3 storage can provide a soundtrack to your time in the pool ]]>
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                                                                        <pubDate>Tue, 15 Mar 2022 21:04:29 +0000</pubDate>                                                                                                                                <updated>Tue, 29 Nov 2022 13:47:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Michael Sawh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XDmYTZzoiuSdmFrmoWzoM5-1280-80.jpg">
                                                            <media:credit><![CDATA[Shokz]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Shokz Openswim headphones]]></media:description>                                                            <media:text><![CDATA[Shokz Openswim headphones]]></media:text>
                                <media:title type="plain"><![CDATA[Shokz Openswim headphones]]></media:title>
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                                <item>
                                                            <title><![CDATA[ The Best Jammers For Competitive Swimming ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/9025/best-jammers</link>
                                                                            <description>
                            <![CDATA[ Whether you’re racing others or trying to beat your best times, jammers will help by minimising drag ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 13 Dec 2021 09:24:41 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 16:51:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Michael Sawh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3xgmR4Nr3zz9kPC59JZSxW-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[man-swimming-wearing-jammers]]></media:description>                                                            <media:text><![CDATA[man-swimming-wearing-jammers]]></media:text>
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                                <item>
                                                            <title><![CDATA[ The Best Gifts For Swimmers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/9007/gifts-for-swimmers</link>
                                                                            <description>
                            <![CDATA[ Got a serious swimmer in your life? Whether pool or open-water fans, they’ll love one of these amazing aquatic presents ]]>
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                                                                        <pubDate>Mon, 13 Dec 2021 07:06:00 +0000</pubDate>                                                                                                                                <updated>Mon, 11 Dec 2023 07:39:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t8WhAaFRdbptJNiqub3CmN-1280-80.jpg">
                                                            <media:credit><![CDATA[Monkey Business Images / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Smiling swimmer in indoor pool adjusting goggles]]></media:description>                                                            <media:text><![CDATA[Smiling swimmer in indoor pool adjusting goggles]]></media:text>
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                                                            <title><![CDATA[ The Best Wetsuits For Open-Water Swimming ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/9026/best-swimming-wetsuits</link>
                                                                            <description>
                            <![CDATA[ The right wetsuit can keep you warm, aid buoyancy and help you swim faster ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 30 Nov 2021 09:47:00 +0000</pubDate>                                                                                                                                <updated>Thu, 23 Mar 2023 13:58:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ella Foote ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bTaM2ktKPutR6pkEooT4nS-1280-80.jpg">
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                                                            <title><![CDATA[ Last-Minute Tips For Swim Serpentine First-Timers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/9065/last-minute-tips-for-swim-serpentine-first-timers</link>
                                                                            <description>
                            <![CDATA[ Nail your open-water adventure thanks to Swim Serpentine’s swim director ]]>
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                                                                        <pubDate>Wed, 15 Sep 2021 07:27:15 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 07:27:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6ccEg5wPUxaDpZZsru63pC-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[swimming]]></media:description>                                                            <media:text><![CDATA[swimming]]></media:text>
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                                                            <title><![CDATA[ The Best Swimming Caps And Hats For Open Water Swimming ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/9027/swimming-caps</link>
                                                                            <description>
                            <![CDATA[ Find a swim cap that won’t hold you back, but will keep you warm and visible ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 12 Aug 2021 10:04:47 +0000</pubDate>                                                                                                                                <updated>Tue, 04 Apr 2023 11:58:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ella Foote ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CanadZgj37P8p5UYK8SkNM-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[best-open-water-swimming-caps-cool-bathing-black-headed-gull-cap]]></media:description>                                                            <media:text><![CDATA[best-open-water-swimming-caps-cool-bathing-black-headed-gull-cap]]></media:text>
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                                                            <title><![CDATA[ The Best Swimming Shorts  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/9003/best-swimming-shorts</link>
                                                                            <description>
                            <![CDATA[ Upgrade your swimming attire to make a splash next time you visit the pool ]]>
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                                                                        <pubDate>Fri, 23 Jul 2021 06:28:50 +0000</pubDate>                                                                                                                                <updated>Tue, 01 Feb 2022 16:38:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vQQiHDnWYh4LUY5hX2xJXE-1280-80.jpg">
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                                                            <title><![CDATA[ James Tindale Can’t Swim, But He’s Facing His Fears For International Learn To Swim Week ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/8934/james-tindale-can-t-swim-but-he-s-facing-his-fears-for-international-learn-to-swim</link>
                                                                            <description>
                            <![CDATA[ One of the original Geordie Shore cast members hopes to inspire others to get in the water safely ]]>
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                                                                        <pubDate>Mon, 24 May 2021 15:35:21 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Nov 2021 18:40:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/agazC342GvTkwCx4vgmt54-1280-80.jpeg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[james tindale swimming pool]]></media:description>                                                            <media:text><![CDATA[james tindale swimming pool]]></media:text>
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                                                            <title><![CDATA[ This Home Workout For Swimmers Will Get You Ready For Pools To Reopen  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/home-workouts/8585/this-home-workout-for-swimmers-will-get-you-ready-for-pools-to-reopen</link>
                                                                            <description>
                            <![CDATA[ Grab a deck of cards for this fun workout routine that will help you smash your first swims when pools reopen ]]>
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                                                                        <pubDate>Wed, 20 May 2020 09:45:55 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 09:46:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gMcSqwtoM2ZCakBhwkYLdj-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Home Workout]]></media:description>                                                            <media:text><![CDATA[Home Workout]]></media:text>
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                                                            <title><![CDATA[ Make Swimathon Your First Fitness Challenge Of 2020 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/8355/swimathon</link>
                                                                            <description>
                            <![CDATA[ Enter now so you have time to train for a truly epic charity swim in March ]]>
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                                                                        <pubDate>Fri, 15 Nov 2019 09:19:22 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 11:22:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6er7GwNQYDBXEnKADwyogM-1280-80.jpg">
                                                            <media:credit><![CDATA[  Unknown ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[ Do Something]]></media:description>                                                            <media:text><![CDATA[ Do Something]]></media:text>
                                <media:title type="plain"><![CDATA[ Do Something]]></media:title>
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                                                            <title><![CDATA[ Open-Water Swimming: Three Tips For Dealing With The Cold ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/8203/open-water-swimming-three-tips-for-dealing-with-the-cold</link>
                                                                            <description>
                            <![CDATA[ Because boy is it cold ]]>
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                                                                        <pubDate>Tue, 18 Jun 2019 04:40:06 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 04:40:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/murm9ygU7UHRa6DFsaGHCh-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dealing With The Cold]]></media:description>                                                            <media:text><![CDATA[Dealing With The Cold]]></media:text>
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                                                            <title><![CDATA[ Swimming Workouts To Improve Your Speed And Stamina ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/7842/swimming-workouts-to-improve-your-speed-and-stamina</link>
                                                                            <description>
                            <![CDATA[ Whether you want to become a more efficient swimmer, nail your next triathlon or torch a load of calories, we have a workout for you ]]>
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                                                                        <pubDate>Thu, 08 Nov 2018 07:59:40 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 15:57:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/2WPMkRXyaBc9SDjmHv6Hme-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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                                                            <title><![CDATA[ Adam Peaty On His Watershed Moment, His First Defeat In Four Years And His Ultimate Goal ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/7709/adam-peaty-on-his-watershed-moment-his-first-defeat-in-four-years-and-his-ultimate</link>
                                                                            <description>
                            <![CDATA[ At just 23, Adam Peaty is already making a case for being the greatest British swimmer of all time but he’s only just getting started ]]>
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                                                                        <pubDate>Wed, 29 Aug 2018 07:40:14 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 11:14:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/P47XAfj2XnhYqjRYtCNQEm-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[interviews]]></media:description>                                                            <media:text><![CDATA[interviews]]></media:text>
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                                                            <title><![CDATA[ Four Swimming Drills To Enliven Your Time In The Pool ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/7400/four-swimming-drills-to-enliven-your-time-in-the-pool</link>
                                                                            <description>
                            <![CDATA[ Coach Dan Bullock breaks down the drills in the Speedo’s new Mind Body Swim training programme ]]>
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                                                                        <pubDate>Thu, 15 Mar 2018 07:19:39 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 11:13:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QRuN5sqHMBPm85UA3osBd9-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[  workouts]]></media:description>                                                            <media:text><![CDATA[  workouts]]></media:text>
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                                                            <title><![CDATA[ Challenge Yourself To Swim 5K In Just Eight Weeks’ Time ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/7372/challenge-yourself-to-swim-5k-in-just-eight-weeks-time</link>
                                                                            <description>
                            <![CDATA[ Because 5K in the water is a long way, but Swimathon’s got the training plans to help ]]>
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                                                                        <pubDate>Mon, 05 Mar 2018 10:47:08 +0000</pubDate>                                                                                                                                <updated>Thu, 14 Mar 2024 15:58:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9oGPqnTjysbGnvoiJEbsf-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[swimathon training plans]]></media:description>                                                            <media:text><![CDATA[swimathon training plans]]></media:text>
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                                                            <title><![CDATA[ Swimming Tips: How To Become a Better Swimmer ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2077/swimming-tips-tim-don</link>
                                                                            <description>
                            <![CDATA[ Take to the water to improve how you look and feel ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 27 Jul 2017 10:49:25 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 10:49:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5w76ZBzpUGdxFY2QXcCwp9-1280-80.jpg">
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                                                            <title><![CDATA[ Get Free Swimming Training Plans From Speedo On ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/6715/get-free-swimming-training-plans-from-speedo-on</link>
                                                                            <description>
                            <![CDATA[ Speedo’s new website offers personalised training programmes and analysis to help you improve ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 03 Jul 2017 07:08:14 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 09:43:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/g5ev5HQV4R3aMbWuwqAEzg-1280-80.jpg">
                                                            <media:credit><![CDATA[ Unknown ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[    Do something  ]]></media:description>                                                            <media:text><![CDATA[    Do something  ]]></media:text>
                                <media:title type="plain"><![CDATA[    Do something  ]]></media:title>
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                                                            <title><![CDATA[ Two Insanely Helpful Swimming Technique Tips That’ll Make You Enjoy Front Crawl Again ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/6703/two-insanely-helpful-swimming-technique-tips-that-ll-make-you-enjoy-front-crawl-again</link>
                                                                            <description>
                            <![CDATA[ Just a couple of pointers from Olympian Keri-Anne Payne’s swimming masterclass got us back in the water and eating up the lengths ]]>
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                                                                        <pubDate>Tue, 27 Jun 2017 10:57:48 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Nov 2021 17:23:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JTkG9PLsMa9mxDLDpGVB2J-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Swim masterclass]]></media:description>                                                            <media:text><![CDATA[Swim masterclass]]></media:text>
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                                                            <title><![CDATA[ What Is SWOLF And How Can It Make You A Better Swimmer? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/6534/what-is-swolf-and-how-can-it-make-you-a-better-swimmer</link>
                                                                            <description>
                            <![CDATA[ Add some stats to your swimming to become more efficient in the water ]]>
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                                                                        <pubDate>Tue, 25 Apr 2017 06:57:16 +0000</pubDate>                                                                                                                                <updated>Tue, 10 May 2022 10:32:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uWKK2BpMGa3VB8wQJt5VzA-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
                                <media:title type="plain"><![CDATA[advice]]></media:title>
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                                                            <title><![CDATA[ Become A Better Runner By Taking On The #Make1KWet Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/6484/become-a-better-runner-by-taking-on-the-make1kwet-challenge</link>
                                                                            <description>
                            <![CDATA[ Swim 1K as fast as you can and see if you can match your 5K running PB ]]>
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                                                                        <pubDate>Wed, 05 Apr 2017 05:29:57 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 05:30:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NonfT3eGviyeouH2B5Aud3-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Runner]]></media:description>                                                            <media:text><![CDATA[Runner]]></media:text>
                                <media:title type="plain"><![CDATA[Runner]]></media:title>
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                                                            <title><![CDATA[ The Hardest Swimming Class You’ll Ever Take ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/5945/the-hardest-swimming-class-you-ll-ever-take</link>
                                                                            <description>
                            <![CDATA[ Speedo and Virgin Active’s new HIIT water-based workout is swimming – but not as you know it ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 27 Oct 2016 12:30:49 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Nov 2021 18:42:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8amyMhmxs9VcJ9HxTe57AL-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[web hiit swim]]></media:description>                                                            <media:text><![CDATA[web hiit swim]]></media:text>
                                <media:title type="plain"><![CDATA[web hiit swim]]></media:title>
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                                                            <title><![CDATA[ Swimming Workouts: Interval and Heart-Rate Sessions for the Pool ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/5720/swimming-workouts-interval-and-heart-rate-sessions-for-the-pool</link>
                                                                            <description>
                            <![CDATA[ Building speed in the water doesn’t have to be a slog if you use these sessions to get faster, stronger and more efficient ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 26 Aug 2016 06:46:39 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Jan 2022 09:39:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Tim Don ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7EbjjbH4ZNBS9RRL6USczg-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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                                                            <title><![CDATA[ Swimmer James Guy’s Olympic Training Regime ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/5516/swimmer-james-guy-s-olympic-training-regime</link>
                                                                            <description>
                            <![CDATA[ How the English pool master is preparing his body for Rio ]]>
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                                                                        <pubDate>Fri, 01 Jul 2016 07:19:45 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 07:20:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlotte Thomas ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mmLAaHYTihYoEtfczNCGKF-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[james_guyhead]]></media:description>                                                            <media:text><![CDATA[james_guyhead]]></media:text>
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                                                            <title><![CDATA[ Front Crawl Swimming Technique ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/1914/tim-dons-triathlon-swimming-tips</link>
                                                                            <description>
                            <![CDATA[ Train smart and boost your speed with this front crawl masterclass from Olympic triathlete Tim Don ]]>
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                                                                        <pubDate>Tue, 28 Jun 2016 06:44:06 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 06:44:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cvK5B84jy5gWw548hvu6SF-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
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                                                            <title><![CDATA[ Start Swimming with Swim Dem Crew ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/5428/start-swimming-with-swim-dem-crew</link>
                                                                            <description>
                            <![CDATA[ Challenge yourself with this fun, supportive London swimming club ]]>
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                                                                        <pubDate>Thu, 02 Jun 2016 06:36:49 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Jan 2022 09:39:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/aHansjNmEaU9j8Z4kjKrYE-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Do something  ]]></media:description>                                                            <media:text><![CDATA[Do something  ]]></media:text>
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                                                            <title><![CDATA[ Two Open-Water Swimmers On Swimming The Amazon And The Thames ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/4302/open-water-swimming-for-beginners/page/0/2</link>
                                                                            <description>
                            <![CDATA[ Coach spoke to the mermen who have swum some of the great stretches of open water – Martin Strel and Lewis Pugh – to find out more about their experiences ]]>
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                                                                        <pubDate>Tue, 03 May 2016 12:41:55 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 06:14:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlotte Thomas ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FuxQZrC5Gx56q8XXdo7MQZ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[swimming]]></media:description>                                                            <media:text><![CDATA[swimming]]></media:text>
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                                                            <title><![CDATA[ Great Open-Water Swimming Challenges And Tips On Taking The Plunge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/4302/open-water-swimming-for-beginners</link>
                                                                            <description>
                            <![CDATA[ Plus, where beginners can test the open waters in the UK ]]>
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                                                                        <pubDate>Tue, 03 May 2016 11:55:11 +0000</pubDate>                                                                                                                                <updated>Wed, 21 Sep 2022 13:49:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlotte Thomas ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5NijcGD7cjR8PuMnHDjJzF-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[open water swimming]]></media:description>                                                            <media:text><![CDATA[open water swimming]]></media:text>
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                                                            <title><![CDATA[ Adult Swimming Lessons and Pools in London ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/5142/adult-swimming-lessons-and-pools-in-london</link>
                                                                            <description>
                            <![CDATA[ Five classes for every level of swimmer, from the phobic to the triathlete, and the finest stretches of water in London ]]>
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                                                                        <pubDate>Tue, 19 Apr 2016 06:17:07 +0000</pubDate>                                                                                                                                <updated>Thu, 22 Sep 2022 10:56:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Stuart Messham ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mpo55jPWBXsjeYjPhM3nbj-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Do something]]></media:description>                                                            <media:text><![CDATA[Do something]]></media:text>
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                                                            <title><![CDATA[ Essential Swimming Equipment: Goggles, Shorts, Caps and More ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/swimming/5154/essential-swimming-equipment-goggles-shorts-caps-and-more</link>
                                                                            <description>
                            <![CDATA[ Whether you measure your swim in widths, lengths or miles, here’s the gear you need ]]>
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                                                                        <pubDate>Mon, 29 Feb 2016 12:29:18 +0000</pubDate>                                                                                                                                <updated>Tue, 11 Jan 2022 10:45:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Gary Kingsnorth ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SXEggMBDouk8BLGDuQRmVd-1280-80.jpg">
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                                                            <title><![CDATA[ Why Does Britain’s Strongest Man Love Swimming? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5036/why-does-britain-s-strongest-man-love-swimming</link>
                                                                            <description>
                            <![CDATA[ Eddie Hall harnesses his childhood passion for the pool to help him break strength records ]]>
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                                                                        <pubDate>Thu, 14 Jan 2016 05:59:29 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 11:02:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/yos3CGs8R87pr7pVpsSx7c-1280-80.png">
                                                            <media:credit><![CDATA[  Unknown ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[interviews]]></media:description>                                                            <media:text><![CDATA[interviews]]></media:text>
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                                                            <title><![CDATA[ Gethin Jones Six-Week Swim Transformation  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/4440/gethin-jones-6-week-swim-transformation</link>
                                                                            <description>
                            <![CDATA[ Can joining the Get Speed Fit training programme for six weeks really improve your body? ]]>
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                                                                        <pubDate>Fri, 19 Jun 2015 06:19:21 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 06:20:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Khaliha Hawkins ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fNVHjCF2sswtbFEiG2UoSe-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[body transformation]]></media:description>                                                            <media:text><![CDATA[body transformation]]></media:text>
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                                                            <title><![CDATA[ Ian Thorpe’s Gym Workout For Swimmers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/3562/ian-thorpes-swimming-workout</link>
                                                                            <description>
                            <![CDATA[ Ian “Thorpedo” Thorpe‘s recommended exercises for improving your swimming technique, range of motion, power and speed ]]>
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                                                                        <pubDate>Fri, 28 Feb 2014 10:03:29 +0000</pubDate>                                                                                                                                <updated>Fri, 14 Jul 2023 16:46:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/f9mj7ZGD78FSDxn4QnLbB7-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[swimming-workout]]></media:description>                                                            <media:text><![CDATA[swimming-workout]]></media:text>
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                                                            <title><![CDATA[ MF takes on the Nokia Thames Swim ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/1818/mf-takes-nokia-thames-swim</link>
                                                                            <description>
                            <![CDATA[ MF's James Burnay joins hundreds of other swimmers in a race along England's greatest river. ]]>
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                                                                        <pubDate>Mon, 09 Aug 2010 09:11:47 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 09:12:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ James Burnay ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hMbvMEfjNzwF8cuqgX4zC6-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Nokia Thames Swim, James Burnay, Men&#039;s Fitness UK]]></media:description>                                                            <media:text><![CDATA[Nokia Thames Swim, James Burnay, Men&#039;s Fitness UK]]></media:text>
                                <media:title type="plain"><![CDATA[Nokia Thames Swim, James Burnay, Men&#039;s Fitness UK]]></media:title>
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                                                            <title><![CDATA[ MF trains for open water swimming ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/1786/mf-trains-open-water-swimming</link>
                                                                            <description>
                            <![CDATA[ MF’s Nick Hutchings discovers that the best way to prepare for the swim leg of a triathlon is to replicate the open water conditions. ]]>
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                                                                        <pubDate>Wed, 02 Jun 2010 13:03:03 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 13:04:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wx2Cvt5p6d6RENpgDAUWGQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Nick Hutchings, open water swimming, men&#039;s fitness traithlon]]></media:description>                                                            <media:text><![CDATA[Nick Hutchings, open water swimming, men&#039;s fitness traithlon]]></media:text>
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                                                            <title><![CDATA[ Reduce your swimming time ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/past-events/1270/reduce-your-swimming-time</link>
                                                                            <description>
                            <![CDATA[ Here's how to tackle the hectic first leg of the Tough Tracks triathlon. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 24 May 2010 07:33:32 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 07:33:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Swimming]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oUu2BDpzBLPbPZWo39zqwT-1280-80.jpg">
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