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                    <title><![CDATA[ Latest from Coach in Training-plans ]]></title>
                <link>https://www.coachweb.com/fitness/training-plans</link>
        <description><![CDATA[ All the latest training-plans content from the Coach team ]]></description>
                                    <lastBuildDate>Mon, 01 Apr 2024 06:31:51 +0000</lastBuildDate>
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                                <item>
                                                            <title><![CDATA[ An Expert Trainer’s Two-Day Workout Split To Build Full-Body Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/training-plans/two-day-workout-split</link>
                                                                            <description>
                            <![CDATA[ Beginners can develop full-body strength and muscle with just two workouts per week ]]>
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                                                                        <pubDate>Mon, 01 Apr 2024 06:31:51 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kfciPN4XxMUoY5LJDKZzLm-1280-80.jpg">
                                                            <media:credit><![CDATA[Fly View Productions / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing side lunge holding dumbbell]]></media:description>                                                            <media:text><![CDATA[Man performing side lunge holding dumbbell]]></media:text>
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                                                            <title><![CDATA[ Following A Training Plan? This HRV App Can Tell You If You’re Ready To Train Each Day ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/fitness-apps/hrv4training-app-heart-rate-variability</link>
                                                                            <description>
                            <![CDATA[ The HRV4Training app measures the stress on your body and is a lot cheaper than getting a device like an Oura ring ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 01 Mar 2024 06:22:44 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Fitness Apps]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Cycling]]></category>
                                                    <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6n4BY2fEtV29mRYKaZaXaC-1280-80.jpg">
                                                            <media:credit><![CDATA[HRV4]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[HRV4Training app]]></media:description>                                                            <media:text><![CDATA[HRV4Training app]]></media:text>
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                                                            <title><![CDATA[ How A Deload Week Can Help You Get Stronger By Lifting Less ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2202/how-lift-less-and-get-bigger</link>
                                                                            <description>
                            <![CDATA[ Deloading means lowering the intensity of your regular workouts for a week, but it’s not quite as easy as it sounds. Here’s how to do it right ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 09 Jun 2023 06:44:47 +0000</pubDate>                                                                                                                                <updated>Fri, 09 Jun 2023 06:46:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hRGUX6U3jGgPeoc3uLD4Wi-1280-80.jpg">
                                                            <media:credit><![CDATA[Cavan Images / Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[One way to approach a deload week is to lower the weight you use by 10%]]></media:description>                                                            <media:text><![CDATA[Man loads up barbell with a weight plate]]></media:text>
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                                                            <title><![CDATA[ The Best Arm Workout Plan To Build Muscle ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/arms-workouts</link>
                                                                            <description>
                            <![CDATA[ A four-week arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 08 Jun 2022 07:11:04 +0000</pubDate>                                                                                                                                <updated>Fri, 12 Apr 2024 05:52:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Arms Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ezXhV7ev4eTfxz99qamxfn-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Arm workout]]></media:description>                                                            <media:text><![CDATA[Arm workout]]></media:text>
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                                                            <title><![CDATA[ 100-Mile Cycle Training Plan To Help You Get Ready For RideLondon-Essex 100 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/training-plans/100-mile-cycle-training-plan-to-help-you-get-ready-for-ridelondon-essex-100</link>
                                                                            <description>
                            <![CDATA[ Follow this structured 100-mile cycle training plan by Rule 5 Cycling Coaching’s Ian Jenner to get ready for an imperial century in 12 weeks ]]>
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                                                                        <pubDate>Mon, 07 Mar 2022 07:55:21 +0000</pubDate>                                                                                                                                <updated>Fri, 24 Feb 2023 15:46:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/G9qG4F57JYZcqZTNa555rP-1280-80.jpg">
                                                            <media:credit><![CDATA[RideLondon / London Marathon Events]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Riders approach the finish line of RideLondon in 2019]]></media:description>                                                            <media:text><![CDATA[RideLondon 2019]]></media:text>
                                <media:title type="plain"><![CDATA[RideLondon 2019]]></media:title>
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                                                            <title><![CDATA[ Add Strength And Size With This Full-Body Workout Plan From Shaun Stafford ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/full-body-workouts</link>
                                                                            <description>
                            <![CDATA[ Bulk up by following the champion fitness model’s six-week training schedule ]]>
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                                                                        <pubDate>Mon, 15 Nov 2021 13:44:41 +0000</pubDate>                                                                                                                                <updated>Mon, 08 Jan 2024 15:12:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SnCDY72nAHxtZFncVfCLs8-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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                                                            <title><![CDATA[ The Ultimate 2K Rowing Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/4529/the-ultimate-2k-rowing-plan</link>
                                                                            <description>
                            <![CDATA[ Row a 2K properly to increase power endurance ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 06 Jul 2021 07:45:16 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Jan 2024 06:57:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Rowing Machines]]></category>
                                                    <category><![CDATA[Cardio Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/x2uArEqpQq5udjveZtH785-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man rowing on a Concept2 rowing machine]]></media:description>                                                            <media:text><![CDATA[Man rowing on a Concept2 rowing machine]]></media:text>
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                                                            <title><![CDATA[ Your Four-Week Workout Plan For Muscle Gain ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/7596/your-four-week-workout-plan-to-build-muscle</link>
                                                                            <description>
                            <![CDATA[ This workout plan for muscle gain can add width to your upper body and strip fat from your middle to help you build a big, strong and lean physique ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 21 Jun 2021 13:54:08 +0000</pubDate>                                                                                                                                <updated>Mon, 08 Jan 2024 06:39:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Men&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BJd9wMK49tymLzBYxqikRZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Photograph: Tom Miles. Model: Richard Scrivener]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man lying on a weights bench set to an incline performs a chest flye using dumbbells]]></media:description>                                                            <media:text><![CDATA[Man lying on a weights bench set to an incline performs a chest flye using dumbbells]]></media:text>
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                                                            <title><![CDATA[ Six-Week Get Back To Fitness Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/6859/six-week-get-back-to-fitness-plan</link>
                                                                            <description>
                            <![CDATA[ Get off the couch and into the gym with this six-week schedule ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 07 Apr 2021 07:57:27 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Dec 2022 07:47:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/L5PJYdfcz4hHEZktzLSVaT-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Fitness Plan]]></media:description>                                                            <media:text><![CDATA[Fitness Plan]]></media:text>
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                                                            <title><![CDATA[ How To Lose Belly Fat Fast ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/nutrition/2038/how-lose-belly-fat-fast</link>
                                                                            <description>
                            <![CDATA[ Ditch unwanted belly fat in less than a month with our fitness plan ]]>
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                                                                        <pubDate>Mon, 29 Mar 2021 07:45:15 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Feb 2022 17:34:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fEbtBxsvs5ChiehBtFGAW-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[lose-belly-fat-fast-training-plan]]></media:description>                                                            <media:text><![CDATA[lose-belly-fat-fast-training-plan]]></media:text>
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                                                            <title><![CDATA[ Six-Week Strength Training Workout Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/6960/six-week-strength-training-workout-plan</link>
                                                                            <description>
                            <![CDATA[ This powerlifting-inspired series of strength training workouts will make you bigger and stronger ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 26 Mar 2021 07:08:32 +0000</pubDate>                                                                                                                                <updated>Tue, 21 Mar 2023 17:33:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/h28xaaTD73GPx8aXiAvLVo-1280-80.jpg">
                                                            <media:credit><![CDATA[Ben Knight]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man holding a barbell resting on the floor, with a wide grip]]></media:description>                                                            <media:text><![CDATA[Man holding a barbell resting on the floor, with a wide grip]]></media:text>
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                                                            <title><![CDATA[ Here’s How PureGym Plans On Making Its Gyms COVID-Secure ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/8606/here-s-how-puregym-plans-on-making-its-gyms-covid-secure</link>
                                                                            <description>
                            <![CDATA[ The chain has revealed the measures it will be putting in place to help you visit the gym safely during the pandemic ]]>
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                                                                        <pubDate>Mon, 22 Jun 2020 12:29:44 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 12:30:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QyWWkweJotKyvhYDvQ7jBD-1280-80.jpg">
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                                                            <title><![CDATA[ Great Charity Challenges For 2020: Do Good, Feel Good ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/6191/great-charity-challenges-do-good-feel-good</link>
                                                                            <description>
                            <![CDATA[ Get fit while helping those in need with our round-up of fundraising challenges ]]>
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                                                                        <pubDate>Thu, 12 Mar 2020 08:05:51 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 08:06:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wkDR7J9QyMx6CZxVCTRnxL-1280-80.jpg">
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                                                            <title><![CDATA[ Get Involved With Sport Relief By Tackling The GO TRI Gym Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/7331/get-involved-with-sport-relief-by-tackling-the-go-tri-gym-challenge</link>
                                                                            <description>
                            <![CDATA[ Mix up your gym routine by taking on a mini triathlon ]]>
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                                                                        <pubDate>Tue, 13 Feb 2018 11:46:10 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 11:46:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sDSTw65YxVwDLdXw8WQwBU-1280-80.jpg">
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                                                            <title><![CDATA[ Build Muscle Fast With These Four-Week Workout Plans ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/5600/build-muscle-fast-with-these-four-week-workout-plans</link>
                                                                            <description>
                            <![CDATA[ Follow one of these four-week muscle-building training plans to transform your body – fast ]]>
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                                                                        <pubDate>Mon, 13 Nov 2017 09:38:07 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 10:54:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/L5rFPXHtEmaAgJJcL8sMbg-1280-80.jpg">
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                                                            <title><![CDATA[ Take On An Epic Challenge With The Gym Group This Movember ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/7058/take-on-an-epic-challenge-with-the-gym-group-this-movember</link>
                                                                            <description>
                            <![CDATA[ Run the Marathon des Sables, row the length of the Zambezi, or climb Everest without leaving the gym ]]>
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                                                                        <pubDate>Tue, 07 Nov 2017 11:23:29 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 04:41:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DghrXFqXukTkkkDEDsdQQD-1280-80.jpg">
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                                                            <title><![CDATA[ Six-Week Training Plan For All-Round Fitness ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/6930/six-week-training-plan-for-all-round-fitness</link>
                                                                            <description>
                            <![CDATA[ Build yourself a bionic body that’s capable of rising to any physical challenge – with just three workouts ]]>
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                                                                        <pubDate>Tue, 26 Sep 2017 11:13:02 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 11:13:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zdLp83wgPDmmDxQXJdyeaC-1280-80.jpg">
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                                                            <title><![CDATA[ How To Use Training Variables To Build A Better Body ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/6677/how-to-use-training-variables-to-build-a-better-body</link>
                                                                            <description>
                            <![CDATA[ Effort and exercise selection will only get you so far. To make real progress, start manipulating these advanced training variables ]]>
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                                                                        <pubDate>Mon, 19 Jun 2017 11:34:30 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 11:50:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RSnxL9zfQTxy3teeUV7JGK-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Training Plans ]]></media:description>                                                            <media:text><![CDATA[Training Plans ]]></media:text>
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                                                            <title><![CDATA[ The DIY Mobility Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/6387/the-diy-mobility-plan</link>
                                                                            <description>
                            <![CDATA[ Staying limber and injury-free is half the fitness battle. Here’s how to do it at home ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Fri, 21 Apr 2017 11:25:20 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jan 2022 15:41:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ Take The #657challenge And Support A Muscular Dystrophy Charity ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/6272/take-the-657challenge-and-support-a-muscular-dystrophy-charity</link>
                                                                            <description>
                            <![CDATA[ Test your muscles, raise money for the Muscle Help Foundation and probably get a bit wet ]]>
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                                                                        <pubDate>Wed, 25 Jan 2017 08:56:51 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 03:55:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TJ6t2xUVz2Ri8vFWQZ3wu7-1280-80.jpg">
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                                                            <title><![CDATA[ Total-Body Tempo Training Workout: Four-Week Fast Results Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/6092/the-i-have-no-time-muscle-building-training-plan-for-december/page/0/4</link>
                                                                            <description>
                            <![CDATA[ An intense total-body workout – think high reps and short rest periods – to make every move as effective as possible so you can build muscle and burn body fat in less time ]]>
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                                                                        <pubDate>Mon, 05 Dec 2016 04:53:11 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Oct 2022 14:00:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/i6sfcDVEbztRHFvHNkWhAR-1280-80.jpg">
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                                                            <title><![CDATA[ The “I Have No Time” Muscle-Building Training Plan For December ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/6092/the-i-have-no-time-muscle-building-training-plan-for-december</link>
                                                                            <description>
                            <![CDATA[ Transform your body in less time. Try this four-week fast-results training plan to add muscle and strip away fat ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 05 Dec 2016 04:25:44 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Oct 2022 13:59:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MBcX5YCqzSKWLiNaQTPend-1280-80.jpg">
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                                                            <title><![CDATA[ Altitude Training: The Lung-Busting Challenge of Hypoxic Chambers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5033/altitude-training-the-lung-busting-challenge-of-hypoxic-chambers</link>
                                                                            <description>
                            <![CDATA[ Coach heads for new heights in Third Space Soho’s hypoxic chamber ]]>
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                                                                        <pubDate>Mon, 03 Oct 2016 07:51:37 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Sep 2022 12:45:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GGLydJ8DR8peqV2iv8hV3A-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown       ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice    ]]></media:description>                                                            <media:text><![CDATA[advice    ]]></media:text>
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                                                            <title><![CDATA[ The Fitbit Fifty Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5721/the-fitbit-fifty-training-plan</link>
                                                                            <description>
                            <![CDATA[ Spoilers – it’s not for the faint-hearted ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 26 Aug 2016 07:21:25 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 17:45:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bYzRGFh5NGksHLruY36ME5-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[activity tracker]]></media:description>                                                            <media:text><![CDATA[activity tracker]]></media:text>
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                                                            <title><![CDATA[ How to Bulk up Like Wales Rugby Union Captain Sam Warburton ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/build-muscle/3304/bulking-diet-tips-lions-rugby-captain-sam-warburton</link>
                                                                            <description>
                            <![CDATA[ Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend ]]>
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                                                                        <pubDate>Mon, 08 Aug 2016 11:23:13 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 10:44:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tRcw9XMmi52qcEwWtKJwTV-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Rugby]]></media:description>                                                            <media:text><![CDATA[Rugby]]></media:text>
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                                                            <title><![CDATA[ Matt Damon’s Training Plan for Jason Bourne  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/5652/matt-damon-s-training-plan-for-jason-bourne</link>
                                                                            <description>
                            <![CDATA[ Trainer Jason Walsh reveals how he got a 45-year-old Matt Damon in shape for the latest Bourne movie, plus a Bourne-inspired workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 08 Aug 2016 06:59:17 +0000</pubDate>                                                                                                                                <updated>Wed, 03 Jan 2024 07:22:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Celebrity Workouts]]></category>
                                                    <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yPbUxgVjvsnTZCeexrur2n-1280-80.jpg">
                                                            <media:credit><![CDATA[PR]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Matt Damon’s Training Plan]]></media:description>                                                            <media:text><![CDATA[Matt Damon’s Training Plan]]></media:text>
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                                                            <title><![CDATA[ Be the First to Conquer The Fitbit Fifty Endurance Challenge – Apply Now! ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5578/be-the-first-to-conquer-the-fitbit-fifty-endurance-challenge-apply-now</link>
                                                                            <description>
                            <![CDATA[ Do you have what it takes to run and ride from Buckingham Palace to Edinburgh Castle and back in 50 hours? ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 21 Jul 2016 06:45:03 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 17:46:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/D8HkkRsagpkbe7cu37MxB-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
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                                                            <title><![CDATA[ 12 Physical Challenges Everyone in Their 40s Should Be Able To Do ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5566/12-physical-challenges-everyone-in-their-40s-should-be-able-to-do</link>
                                                                            <description>
                            <![CDATA[ Are you growing old gracefully or did you grossly misspend your youth? Test yourself against these quadragenarian fitness markers ]]>
                                                                                                            </description>
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                                                                        <pubDate>Sun, 17 Jul 2016 10:54:11 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 05:52:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/L7tPnstuYM5ktRtvaoyHfc-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown       ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[  Do Something]]></media:description>                                                            <media:text><![CDATA[  Do Something]]></media:text>
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                                                            <title><![CDATA[ 14 Physical Challenges Everyone in Their 30s Should Be Able to Do ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5177/14-physical-challenges-everyone-in-their-30s-should-be-able-to-do</link>
                                                                            <description>
                            <![CDATA[ Find out whether you’re an athlete or a potato by trying these quick fire tests ]]>
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                                                                        <pubDate>Thu, 10 Mar 2016 09:50:49 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 04:00:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Razvi ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/He86qKCFmbAdYTVyJatP37-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Do Something  ]]></media:description>                                                            <media:text><![CDATA[Do Something  ]]></media:text>
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                                                            <title><![CDATA[ Henry Cavill’s Workout Plan for Batman v Superman: Dawn Of Justice ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/3234/henry-cavill-s-workout-plan-for-batman-v-superman-dawn-of-justice</link>
                                                                            <description>
                            <![CDATA[ Get in superhero shape by doing the exact workout plan Henry Cavill uses to transform himself into the Man of Steel ]]>
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                                                                        <pubDate>Mon, 22 Feb 2016 04:27:12 +0000</pubDate>                                                                                                                                <updated>Wed, 21 Sep 2022 15:24:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andrew Harrison ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/koLCzgLMhzZH6jxpYcbDbQ-1280-80.jpg">
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                                                            <title><![CDATA[ How to Turn Your Commute into a Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/exercise-plans/4483/turn-your-commute-into-a-workout</link>
                                                                            <description>
                            <![CDATA[ Forget morning train rage: here's seven ways you can get fit during rush hour ]]>
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                                                                        <pubDate>Mon, 05 Oct 2015 12:45:38 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 12:45:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Huckle ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6rzXuiLM9ightz8RFy46Hk-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[How to Turn Your Commute into a Workout]]></media:description>                                                            <media:text><![CDATA[How to Turn Your Commute into a Workout]]></media:text>
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                                                            <title><![CDATA[ Get A V-Shaped Body In Four Weeks ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/4507/get-a-v-shaped-body-in-4-weeks</link>
                                                                            <description>
                            <![CDATA[ A tried and tested four-week training plan that uses a barbell complex to help you get a V-shaped body ]]>
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                                                                        <pubDate>Thu, 16 Jul 2015 06:14:18 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 13:00:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/APsxnZqBZrG74k4BJjQPdS-1280-80.jpg">
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                                                            <title><![CDATA[ 7 tips for working out with your partner ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/exercise-plans/4488/7-tips-for-working-out-with-your-partner</link>
                                                                            <description>
                            <![CDATA[ Make exercising with your wife or girlfriend a fun experience that benefits you both more than working out alone ]]>
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                                                                        <pubDate>Mon, 06 Jul 2015 09:09:23 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 09:26:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/53BijmUDJNVYRBAC7pZZ2j-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[exercise tips]]></media:description>                                                            <media:text><![CDATA[exercise tips]]></media:text>
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                                                            <title><![CDATA[ Pierce Brosnan Survivor training plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/lifestyle/4421/pierce-brosnan-survivor-training-plan</link>
                                                                            <description>
                            <![CDATA[ Stay functionally fit at any age with this training plan inspired by new movie Survivor ]]>
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                                                                        <pubDate>Fri, 05 Jun 2015 06:23:56 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Jan 2022 10:22:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KAkgzGwSLQXRVJiRDwcxdH-1280-80.jpg">
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                                                            <title><![CDATA[ What to expect at the Optimum Fitness Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/promotions/4339/what-to-expect-at-the-optimum-fitness-challenge</link>
                                                                            <description>
                            <![CDATA[ Watch this video guide so you know exactly what to expect at the Optimum Fitness Challenge ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Fri, 27 Mar 2015 12:50:50 +0000</pubDate>                                                                                                                                <updated>Sat, 18 Dec 2021 05:28:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                </item>
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                                                            <title><![CDATA[ Unilateral Training: Key Questions Answered ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/3919/unilateral-training-key-questions-answered</link>
                                                                            <description>
                            <![CDATA[ Lifting with one arm or one leg at a time is a great way to balance growth, work your core and minimise injury ]]>
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                                                                        <pubDate>Mon, 11 Aug 2014 11:26:10 +0000</pubDate>                                                                                                                                <updated>Tue, 10 Jan 2023 11:24:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Adam Gethin ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4CbqaX9uju5CYZ3tLpyYm7-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
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                                                            <title><![CDATA[ 7 ways to smash through your training plateau ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/3804/7-ways-to-smash-through-your-training-plateau</link>
                                                                            <description>
                            <![CDATA[ Train smart and there’s no reason why you need ever hit a plateau, says strength and conditioning specialist Eric Cressey ]]>
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                                                                        <pubDate>Fri, 13 Jun 2014 11:17:14 +0000</pubDate>                                                                                                                                <updated>Fri, 06 Oct 2023 17:07:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andre Jackson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AeVKXVtuSH75uJXP87JQxh-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice]]></media:description>                                                            <media:text><![CDATA[advice]]></media:text>
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                                                            <title><![CDATA[ Red Bull Wings For Life World Run Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/3590/red-bull-wings-for-life-world-run-training-plan</link>
                                                                            <description>
                            <![CDATA[ Follow this plan to stay in the Red Bull Wings For Life World Run for at least 21km ]]>
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                                                                        <pubDate>Sun, 13 Apr 2014 05:31:31 +0000</pubDate>                                                                                                                                <updated>Wed, 29 Nov 2023 12:15:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/w7NgB4tdTpydqPqVuoFkAX-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Training Plans]]></media:description>                                                            <media:text><![CDATA[Training Plans]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Interval training overview ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/lose-weight/3528/interval-training-overview</link>
                                                                            <description>
                            <![CDATA[ Could interval training be the key to improving your cardiovascular fitness, and losing weight? Read our overview to find out ]]>
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                                                                        <pubDate>Tue, 04 Feb 2014 11:12:45 +0000</pubDate>                                                                                                                                <updated>Thu, 16 Dec 2021 12:25:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alex Harris ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/249GzEnpVKgQi2fEJTAjjQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Training watch]]></media:description>                                                            <media:text><![CDATA[Training watch]]></media:text>
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                                                            <title><![CDATA[ Off-Road Race Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/3454/cardio-workout-off-road-race-training-plan</link>
                                                                            <description>
                            <![CDATA[ Don’t feel you’ve done a real cardio workout unless you finish covered in mud? Try an off-road race ]]>
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                                                                        <pubDate>Tue, 26 Nov 2013 11:07:52 +0000</pubDate>                                                                                                                                <updated>Thu, 15 Sep 2022 16:52:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/h7ZaWdDfNh2Ad3ChqHzdqd-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Off-road events]]></media:description>                                                            <media:text><![CDATA[Off-road events]]></media:text>
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                                                            <title><![CDATA[ Muay Thai training at Fairtex, Pattaya ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/3422/muay-thai-training-at-fairtex-pattaya</link>
                                                                            <description>
                            <![CDATA[ Want to reinvigorate your training? Check out Max Anderton's experience of Muay Thai ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 18 Nov 2013 06:28:24 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 11:01:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Max Anderton ]]></dc:creator>                                                                                                    <media:content type="image/gif" url="https://cdn.mos.cms.futurecdn.net/czpUnFpbjSc6jcpv5u64Ej-1280-80.gif">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Thai training]]></media:description>                                                            <media:text><![CDATA[Thai training]]></media:text>
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                                                            <title><![CDATA[ Marathon training plan tips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/marathon-training/3338/marathon-training-plan-tips</link>
                                                                            <description>
                            <![CDATA[ Peak in time for next year's marathon by starting your training now ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 16 Oct 2013 08:13:18 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 07:46:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/c6WviMpVsyzkFerVyEVRG6-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Marathon training plan tips]]></media:description>                                                            <media:text><![CDATA[Marathon training plan tips]]></media:text>
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                                                            <title><![CDATA[ Take the Tactical Strength Challenge ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/553/take-tactical-strength-challenge</link>
                                                                            <description>
                            <![CDATA[ Are you taking the Tactical Strength Challenge, as seen in the June 2013 issue of MF? Here's a video guide to the moves ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 23 Apr 2013 10:22:46 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 10:22:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GseTVYqPdRrGAKEae9UTui-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workout]]></media:description>                                                            <media:text><![CDATA[workout]]></media:text>
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                                                            <title><![CDATA[ Jason Calder-McLaren's Maximuscle Challenge blog 6 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/lose-weight/2046/jason-calder-mclarens-maximuscle-challenge-blog-6</link>
                                                                            <description>
                            <![CDATA[ With the challenge complete, Jason looks back at how he got on. ]]>
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                                                                        <pubDate>Wed, 04 Apr 2012 07:04:20 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 07:04:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jason Calder-McLaren  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7wjL8JeBKHnb37uSpTDssP-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[lose weight]]></media:description>                                                            <media:text><![CDATA[lose weight]]></media:text>
                                <media:title type="plain"><![CDATA[lose weight]]></media:title>
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                                                            <title><![CDATA[ Jason Calder-McLaren's Maximuscle Challenge blog 5 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/lose-weight/2030/jason-calder-mclarens-maximuscle-challenge-blog-5</link>
                                                                            <description>
                            <![CDATA[ After last week’s impressive results, things have gone downhill for our blogger. ]]>
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                                                                        <pubDate>Thu, 08 Mar 2012 05:17:42 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 05:17:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jason Calder-McLaren  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MnKLJhtZRNhdSdQrkQbMjc-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[maximuscle 30 days challenge]]></media:description>                                                            <media:text><![CDATA[maximuscle 30 days challenge]]></media:text>
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                                                            <title><![CDATA[ Jason Calder-McLaren's Maximuscle Challenge blog 4 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/lose-weight/2024/jason-calder-mclarens-maximuscle-challenge-blog-4</link>
                                                                            <description>
                            <![CDATA[ This week Jason returns to training with a vengeance after illness and smashes a PB in the gym. ]]>
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                                                                        <pubDate>Tue, 28 Feb 2012 04:54:27 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 04:54:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jason Calder-McClaren ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bS6sZHTJwY3ifhJbdQRYqW-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[lose weight]]></media:description>                                                            <media:text><![CDATA[lose weight]]></media:text>
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                                                            <title><![CDATA[ Jason Calder-McLaren's Maximuscle Challenge blog 2 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/lose-weight/2015/jason-calder-mclarens-maximuscle-challenge-blog-2</link>
                                                                            <description>
                            <![CDATA[ This week Jason cracks his eating problems and gets to do some gorilla pull-ups. ]]>
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                                                                        <pubDate>Wed, 15 Feb 2012 04:32:46 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 04:33:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jason Calder-McClaren ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KCfC3aNPk7aCidcVbeVcpc-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[maximuscle 30 day new body challenge]]></media:description>                                                            <media:text><![CDATA[maximuscle 30 day new body challenge]]></media:text>
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                                                            <title><![CDATA[ Maximuscle 30-Day New Body Challenge blog 1 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/lose-weight/2009/maximuscle-30-day-new-body-challenge-blog-1</link>
                                                                            <description>
                            <![CDATA[ MF's Jason Calder-McLaren wants to shed weight fast, so he’s taking on Maximuscle’s 30-Day New Body Challenge. ]]>
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                                                                        <pubDate>Wed, 08 Feb 2012 12:54:41 +0000</pubDate>                                                                                                                                <updated>Sat, 27 Nov 2021 12:57:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jason Calder-McLaren  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YA5RByRxwgaCXxBtPNpz4Q-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Maximuscle ]]></media:description>                                                            <media:text><![CDATA[Maximuscle ]]></media:text>
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                                                            <title><![CDATA[ Pillar Strength Training ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/235/pillar-strength-training</link>
                                                                            <description>
                            <![CDATA[ Strengthen the central column of your body to improve your posture and get more powerful. ]]>
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                                                                        <pubDate>Thu, 01 Apr 2010 06:22:11 +0000</pubDate>                                                                                                                                <updated>Wed, 25 May 2022 07:46:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/touTpLSHc6vWxTrSEZEMg-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pillar training]]></media:description>                                                            <media:text><![CDATA[Pillar training]]></media:text>
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                                                            <title><![CDATA[ 9 Outdated Training Beliefs ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/1656/9-outdated-training-beliefs</link>
                                                                            <description>
                            <![CDATA[ Sometimes it's good to go old school, but sometimes it's old for a reason. Old-fashioned exercise myths exposed... ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 14 Oct 2009 11:55:43 +0000</pubDate>                                                                                                                                <updated>Thu, 02 Dec 2021 11:56:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CgyFYYfFbYj8sZZDjHn258-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[advice ]]></media:description>                                                            <media:text><![CDATA[advice ]]></media:text>
                                <media:title type="plain"><![CDATA[advice ]]></media:title>
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