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                    <title><![CDATA[ Latest from Coach in Transformation ]]></title>
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                                                            <title><![CDATA[ Transformation ]]></title>
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                                                                        <pubDate>Tue, 25 Jan 2022 19:53:26 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Feb 2022 12:22:35 +0000</updated>
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                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3GEpfGr75SEc7aaNy3Nag9-1280-80.jpg">
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                                                            <title><![CDATA[ Fat-Loss Transformations Don’t Have To Be Horrible ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/8433/fat-loss-transformations-don-t-have-to-be-horrible</link>
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                            <![CDATA[ Here are five steps you can take to make your fat-loss and muscle-building efforts smoother and simpler ]]>
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                                                                        <pubDate>Thu, 23 Jan 2020 04:28:29 +0000</pubDate>                                                                                                                                <updated>Tue, 07 Dec 2021 04:29:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9YD9dsC28edNBk3iX738VY-1280-80.jpg">
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                                                            <title><![CDATA[ How To Build Muscle: Use This Gym Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/7983/how-to-build-muscle-use-this-gym-training-plan</link>
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                            <![CDATA[ Try this two-week block of muscle-building workouts to pack on lean mass and add extra size to specific areas ]]>
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                                                                        <pubDate>Fri, 13 Dec 2019 13:11:46 +0000</pubDate>                                                                                                                                <updated>Wed, 02 Mar 2022 13:40:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fU8VLnss32SN6vqjLYEN3j-1280-80.jpg">
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                                                            <title><![CDATA[ How To Lift Weights More Effectively And Get More Out Of Your Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/7814/how-to-lift-weights-properly-and-get-more-out-of-your-workouts</link>
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                            <![CDATA[ Use these simple technique tips to get more out of every rep ]]>
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                                                                        <pubDate>Mon, 02 Sep 2019 10:41:43 +0000</pubDate>                                                                                                                                <updated>Mon, 06 Dec 2021 10:42:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jon Lipsey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/r4C55g3AtQKeBCPcJKkuEH-1280-80.jpg">
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                                                            <title><![CDATA[ How To Build Lean Muscle Mass In Your 30s: Use This Smart Workout Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/7914/how-to-build-lean-muscle-mass-in-your-30s-use-this-smart-workout-plan</link>
                                                                            <description>
                            <![CDATA[ Almost a decade after his first transformation, Joe Warner built a bigger, stronger and leaner body by training smarter ]]>
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                                                                        <pubDate>Mon, 26 Aug 2019 09:32:35 +0000</pubDate>                                                                                                                                <updated>Fri, 03 Dec 2021 12:25:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8bhsFsqQkd9KdwNvpTu53k-1280-80.jpg">
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                                                            <title><![CDATA[ Lose Weight In Two Weeks With This Gym Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/7231/lose-weight-in-two-weeks-with-this-gym-training-plan</link>
                                                                            <description>
                            <![CDATA[ Try one block of the New Body Plan which helped an overweight 37-year-old lose 10kg of fat in eight weeks ]]>
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                                                                        <pubDate>Fri, 01 Feb 2019 09:10:14 +0000</pubDate>                                                                                                                                <updated>Sat, 27 May 2023 06:39:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5PT9ANyAFTwWy9qYKoYbR8-1280-80.jpg">
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                                                            <title><![CDATA[ The Best Workout Plan To Transform Your Body ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/7880/the-best-workout-plan-to-transform-your-body</link>
                                                                            <description>
                            <![CDATA[ This 28-day workout plan adds lean mass fast while stripping away fat – and it pays extra attention to your arms too ]]>
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                                                                        <pubDate>Sun, 02 Dec 2018 12:13:35 +0000</pubDate>                                                                                                                                <updated>Wed, 04 May 2022 05:20:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jon Lipsey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/r5PVCbuzvUPCzrYrN5ihDL-1280-80.jpg">
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                                                            <title><![CDATA[ Two Weeks Of Fat-Burning Workouts To Lose Fat And Gain Muscle Quickly ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/7783/two-weeks-of-fat-burning-workouts-to-lose-fat-and-gain-muscle-quickly</link>
                                                                            <description>
                            <![CDATA[ Do this easy-to-follow two-week training plan to build lean muscle mass and torch excess body fat ]]>
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                                                                        <pubDate>Fri, 05 Oct 2018 06:29:24 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Feb 2022 13:01:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WBgyk6TryC3XKUaD9SZJbk-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Fat burning workout]]></media:description>                                                            <media:text><![CDATA[Fat burning workout]]></media:text>
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                                                            <title><![CDATA[ A Healthy Eating Plan For When You’re Hitting The Gym Hard ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/7776/a-healthy-eating-plan-for-when-you-re-hitting-the-gym-hard</link>
                                                                            <description>
                            <![CDATA[ Here’s the nutrition system that helped Men’s Fitness's editor-in-chief lose 10kg of fat in eight weeks ]]>
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                                                                        <pubDate>Wed, 03 Oct 2018 12:41:17 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 12:41:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jon Lipsey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/z3saas6vVKFAZXuZXJnW57-1280-80.jpg">
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                                                            <title><![CDATA[ The Weight-Loss Workouts Which Helped This Man Shed 2.5kg Of Fat In Two Weeks ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/7704/the-weight-loss-workouts-which-helped-this-man-shed-25kg-of-fat-in-two-weeks</link>
                                                                            <description>
                            <![CDATA[ Get the first two weeks of workouts from the eight-week New Body Plan which transformed the body of this 37-year-old ]]>
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                                                                        <pubDate>Fri, 31 Aug 2018 07:30:08 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 07:30:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jon Lipsey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5iPT8cyKwbeyiam6mnzb7W-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
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                                                            <title><![CDATA[ Diet Tips From The Man Who Lost 10kg Of Fat In Eight Weeks ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/7678/diet-tips-from-the-man-who-lost-10kg-of-fat-in-eight-weeks</link>
                                                                            <description>
                            <![CDATA[ Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean ]]>
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                                                                        <pubDate>Tue, 14 Aug 2018 06:41:07 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Dec 2021 12:57:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jon Lipsey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sAvG2Ga5wx4y2vFa7PZ7ZT-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Diet tips]]></media:description>                                                            <media:text><![CDATA[Diet tips]]></media:text>
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                                                            <title><![CDATA[ Here’s How This Man Lost 10Kg Of Fat in Eight Weeks ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/7561/here-s-how-this-man-lost-10kg-of-fat-in-eight-weeks</link>
                                                                            <description>
                            <![CDATA[ Men’s Fitness Editor-in-Chief transformed his body into cover model material. Here’s his story and how you can emulate his results ]]>
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                                                                        <pubDate>Mon, 11 Jun 2018 05:35:42 +0000</pubDate>                                                                                                                                <updated>Fri, 28 Jan 2022 15:44:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jon Lipsey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cGnNwfaU7YMi8QftgYne99-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Fat loss]]></media:description>                                                            <media:text><![CDATA[Fat loss]]></media:text>
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                                                            <title><![CDATA[ The Ultimate Body Transformation Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/transformation/7482/the-ultimate-body-transformation-plan</link>
                                                                            <description>
                            <![CDATA[ Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan ]]>
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                                                                        <pubDate>Fri, 18 May 2018 07:48:57 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Feb 2022 17:10:32 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bAPh3UGe4BebeCzLiquKci-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Body transformation plan]]></media:description>                                                            <media:text><![CDATA[Body transformation plan]]></media:text>
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                                                            <title><![CDATA[ Christian Williams: The Transformation Is Over (Or Is It?) ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/6014/christian-williams-the-transformation-is-over-or-is-it</link>
                                                                            <description>
                            <![CDATA[ The DJ has reached the end of his six-week training programme… so has it all been worth it? ]]>
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                                                                        <pubDate>Fri, 11 Nov 2016 09:13:28 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Mar 2022 10:56:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christian Williams ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/THx9fvLdJqKKu8GWejD9Lh-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Transformation]]></media:description>                                                            <media:text><![CDATA[Transformation]]></media:text>
                                <media:title type="plain"><![CDATA[Transformation]]></media:title>
                                                    </media:content>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Christian Williams Turns To Juicing ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5911/christian-williams-turns-to-juicing</link>
                                                                            <description>
                            <![CDATA[ It’s week five of the Virgin Radio DJ’s new fitness regime, and he’s hitting the vegetables hard ]]>
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                                                                        <pubDate>Mon, 17 Oct 2016 10:30:04 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Mar 2022 10:56:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christian Williams ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yN3nUrWXQ6EEUG3FnyAaWZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Vegetables &amp; Fruits]]></media:description>                                                            <media:text><![CDATA[Vegetables &amp; Fruits]]></media:text>
                                <media:title type="plain"><![CDATA[Vegetables &amp; Fruits]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/yN3nUrWXQ6EEUG3FnyAaWZ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Christian Williams’s New Fitness Regime: The Friend Test ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5879/christian-williams-s-new-fitness-regime-the-friend-test</link>
                                                                            <description>
                            <![CDATA[ We’re helping radio DJ Christian Williams get fitter. Will his friends notice a difference four weeks in? ]]>
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                                                                        <pubDate>Tue, 11 Oct 2016 09:59:23 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Mar 2022 10:55:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christian Williams ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/B3RWkE2RppkLmTQrdBwNrd-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[radio DJ]]></media:description>                                                            <media:text><![CDATA[radio DJ]]></media:text>
                                <media:title type="plain"><![CDATA[radio DJ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/B3RWkE2RppkLmTQrdBwNrd-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ DJ Christian Williams Finds His Nemesis ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5842/dj-christian-williams-finds-his-nemesis</link>
                                                                            <description>
                            <![CDATA[ The Virgin Radio host says hello to PT Ruben Tabares’s little friend, the Versaclimber ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 30 Sep 2016 11:12:22 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Mar 2022 10:54:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christian Williams ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AEesNt6duBG96R4rGRPJNU-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Christian Williams ]]></media:description>                                                            <media:text><![CDATA[Christian Williams ]]></media:text>
                                <media:title type="plain"><![CDATA[Christian Williams ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/AEesNt6duBG96R4rGRPJNU-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Agony And Ecstasy Of Starting To Work Out ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5815/the-agony-and-ecstasy-of-starting-to-work-out</link>
                                                                            <description>
                            <![CDATA[ We said we’d help Virgin Radio presenter Christian Williams get fit. This week, he had his first session with PT Ruben Tabares ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 23 Sep 2016 10:32:40 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Mar 2022 10:54:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christian Williams ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bAR3kcS4nhAy7C6WZKoVJB-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[mens fitness]]></media:title>
                                                    </media:content>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ From Bars To Barbells ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/5782/from-bars-to-barbells</link>
                                                                            <description>
                            <![CDATA[ Virgin Radio presenter Christian Williams found his lifestyle wasn’t doing much for his health – so we’re going to help him get fit ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 16 Sep 2016 07:46:21 +0000</pubDate>                                                                                                                                <updated>Mon, 14 Mar 2022 10:38:17 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christian Williams ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fcjHchzFHweidCMT3YPGAR-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[fitness]]></media:description>                                                            <media:text><![CDATA[fitness]]></media:text>
                                <media:title type="plain"><![CDATA[fitness]]></media:title>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Actor and Singer Doc Brown’s Everyman Six-Week Body Transformation Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/people/5673/actor-and-singer-doc-brown-s-everyman-six-week-body-transformation-plan</link>
                                                                            <description>
                            <![CDATA[ Eat sensibly, cycle everywhere, play five-a-side twice a week and exercise when you watch TV. It worked for him ]]>
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                                                                        <pubDate>Mon, 15 Aug 2016 13:02:54 +0000</pubDate>                                                                                                                                <updated>Mon, 06 Dec 2021 13:03:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Gary Ogden ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pH4NoFQucH9qfBdYGFjGST-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[body transformation]]></media:description>                                                            <media:text><![CDATA[body transformation]]></media:text>
                                <media:title type="plain"><![CDATA[body transformation]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/pH4NoFQucH9qfBdYGFjGST-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 8 Total Body Transformation Tips Everyone Can Use ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/5048/8-total-body-transformation-tips-everyone-can-use</link>
                                                                            <description>
                            <![CDATA[ If you’re not quite ready for a total body transformation, steal a few good ideas from the experts at Men’s Fitness’ new 80-day plan. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 20 Jan 2016 08:02:37 +0000</pubDate>                                                                                                                                <updated>Thu, 23 Dec 2021 08:03:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Th52sk839yRZHw7xjVTyQc-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[tips]]></media:description>                                                            <media:text><![CDATA[tips]]></media:text>
                                <media:title type="plain"><![CDATA[tips]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Th52sk839yRZHw7xjVTyQc-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Joe Manganiello's body transformation story ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/workouts/4382/joe-manganiellos-body-transformation-story</link>
                                                                            <description>
                            <![CDATA[ True Blood actor Joe Manganiello explains how he went from skinny to ripped ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 13 May 2015 11:11:27 +0000</pubDate>                                                                                                                                <updated>Tue, 11 Jan 2022 07:08:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Athena Stylli  ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dYQK4SXYwjCsABoT3JDzb7-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[body transformation]]></media:description>                                                            <media:text><![CDATA[body transformation]]></media:text>
                                <media:title type="plain"><![CDATA[body transformation]]></media:title>
                                                    </media:content>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Beginner and advanced body transformations: The photoshoot  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/4275/beginner-and-advanced-body-transformationsthe-photoshoot</link>
                                                                            <description>
                            <![CDATA[ In this series documenting two MF staffers on their odyssey to transform their bodies, we join Ped and Nick for the final photoshoot ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Tue, 10 Feb 2015 07:50:26 +0000</pubDate>                                                                                                                                <updated>Wed, 06 Apr 2022 09:56:16 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ Advanced body transformation, part six ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/4250/advanced-body-transformation-part-six</link>
                                                                            <description>
                            <![CDATA[ The final week of Nick's body transformation saw him taking on the most gruelling gym workout he'd ever faced – Max Tin ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Tue, 27 Jan 2015 07:36:53 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 12:34:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ The advanced body transformation part five ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/4229/the-advanced-body-transformation-part-five</link>
                                                                            <description>
                            <![CDATA[ In week 10 of his transformation, Nick hit a bench press-shaped bump in the road ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Fri, 16 Jan 2015 07:26:37 +0000</pubDate>                                                                                                                                <updated>Sat, 27 May 2023 06:37:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ The advanced body transformation part four ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/lifestyle/4218/the-advanced-body-transformation-part-four</link>
                                                                            <description>
                            <![CDATA[ During the eighth week of Nick's transformation, his coach Pieter Vodden hammered him with a hardcore mass-building workout ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Fri, 09 Jan 2015 07:09:51 +0000</pubDate>                                                                                                                                <updated>Thu, 23 Dec 2021 07:10:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ The advanced body transformation part three  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/lifestyle/4201/the-advanced-body-transformation-part-three</link>
                                                                            <description>
                            <![CDATA[ MF editor Nick Hutchings versus the 30-min bench press challenge. And some other horrible stuff Pieter Vodden likes to make people do. ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Fri, 19 Dec 2014 08:06:20 +0000</pubDate>                                                                                                                                <updated>Thu, 23 Dec 2021 08:06:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ The Beginner's Body Transformation  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/lose-weight/4161/the-beginners-body-transformation</link>
                                                                            <description>
                            <![CDATA[ Ped Millichamp embarks on a 10-week beginner's body transformation, experiencing weight training for the first time ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 11 Dec 2014 10:04:18 +0000</pubDate>                                                                                                                                <updated>Wed, 06 Apr 2022 10:07:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ped Millichamp ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AUUcvvUt7hv9Hz8fexcXuF-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Ped Millichamp transformation]]></media:description>                                                            <media:text><![CDATA[Ped Millichamp transformation]]></media:text>
                                <media:title type="plain"><![CDATA[Ped Millichamp transformation]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/AUUcvvUt7hv9Hz8fexcXuF-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The advanced body transformation part two  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/lifestyle/4154/the-advanced-body-transformation-part-two</link>
                                                                            <description>
                            <![CDATA[ In week four of Nick’s transformation, the focus was on hitting a new deadlift PB. Could he hit new heights without ruining his back? ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Wed, 10 Dec 2014 07:56:45 +0000</pubDate>                                                                                                                                <updated>Sat, 27 May 2023 06:37:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ The advanced body transformation  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/lifestyle/4133/the-advanced-body-transformation</link>
                                                                            <description>
                            <![CDATA[ Here's the first episode of Nick Hutchings's take-no-prisoners body transformation ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Fri, 28 Nov 2014 07:51:33 +0000</pubDate>                                                                                                                                <updated>Sat, 27 May 2023 06:36:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ James Sutliff's unique transformation and workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/lifestyle/4088/james-sutliffs-unique-transformation-and-workout</link>
                                                                            <description>
                            <![CDATA[ Speech problems and a lack of mobility in his hands didn't stop James Sutliff from getting into amazing shape ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 05 Nov 2014 07:46:06 +0000</pubDate>                                                                                                                                <updated>Thu, 23 Dec 2021 07:46:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5RzkhE9X2XmtoYrX6SVsXH-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[body transformation]]></media:description>                                                            <media:text><![CDATA[body transformation]]></media:text>
                                <media:title type="plain"><![CDATA[body transformation]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/5RzkhE9X2XmtoYrX6SVsXH-1280-80.jpg" />
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                                                            <title><![CDATA[ Jack Eyers's unique transformation  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/lifestyle/4067/jack-eyerss-unique-transformation</link>
                                                                            <description>
                            <![CDATA[ The amputation of his right leg hasn’t stopped personal trainer Jack Eyers from getting in phenomenal shape. Here's how he did it ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 24 Oct 2014 07:28:02 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Jan 2022 09:39:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rEcZsVAMXZ5QpwpCbcG6Re-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[body transformation]]></media:description>                                                            <media:text><![CDATA[body transformation]]></media:text>
                                <media:title type="plain"><![CDATA[body transformation]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ How to transform your body Hollywood style ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/3960/how-to-transform-your-body-hollywood-style</link>
                                                                            <description>
                            <![CDATA[ Eating like an A-lister may be tricky – but you can definitely learn from Hollywood transformations ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 05 Sep 2014 07:21:21 +0000</pubDate>                                                                                                                                <updated>Fri, 17 Dec 2021 12:28:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LocNhDLKPLEumeHGi83hJX-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Hollywood]]></media:description>                                                            <media:text><![CDATA[Hollywood]]></media:text>
                                <media:title type="plain"><![CDATA[Hollywood]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Blake Beckford’s unique transformation ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/lifestyle/3860/blake-beckford-s-unique-transformation</link>
                                                                            <description>
                            <![CDATA[ After battling a bowel disease for over a decade, Beckford set out to get into shape. His inspirational story is one of a kind ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 29 Jul 2014 07:27:49 +0000</pubDate>                                                                                                                                <updated>Thu, 23 Dec 2021 07:28:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rob Keil ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CcXh85QwfXih9tvkGBEjeA-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[body transformation]]></media:description>                                                            <media:text><![CDATA[body transformation]]></media:text>
                                <media:title type="plain"><![CDATA[body transformation]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Body transformation training blog part 3 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/3459/body-transformation-training-blog-part-3</link>
                                                                            <description>
                            <![CDATA[ Is it possible to transform your body to ripped in just eight weeks? ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Thu, 19 Jun 2014 07:04:11 +0000</pubDate>                                                                                                                                <updated>Wed, 24 May 2023 06:28:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ Body transformation training blog part 2 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/3450/body-transformation-training-blog-part-2</link>
                                                                            <description>
                            <![CDATA[ The second part of deputy editor Ben Ince's eight-week transformation training blog ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Fri, 13 Jun 2014 06:55:35 +0000</pubDate>                                                                                                                                <updated>Wed, 24 May 2023 06:27:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ Body transformation training blog: part 1 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/3404/body-transformation-training-blog-part-1</link>
                                                                            <description>
                            <![CDATA[ Is it possible to transform your body to ripped in just eight weeks? ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Thu, 12 Jun 2014 06:49:50 +0000</pubDate>                                                                                                                                <updated>Wed, 24 May 2023 06:27:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ Body transformation training blog: the photo shoot ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/3475/body-transformation-training-blog-the-photo-shoot</link>
                                                                            <description>
                            <![CDATA[ Is it possible to transform your body to ripped in just eight weeks? ]]>
                                                                                                            </description>
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                                                                                                                            <pubDate>Fri, 13 Dec 2013 07:13:55 +0000</pubDate>                                                                                                                                <updated>Wed, 24 May 2023 06:28:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ Body transformation training blog: part 4 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/3468/body-transformation-training-blog-part-4</link>
                                                                            <description>
                            <![CDATA[ Is it possible to transform your body to ripped in just eight weeks? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">NFjtNQJ6SnbMuRwMBn3NjJ</guid>
                                                                                                                            <pubDate>Mon, 09 Dec 2013 07:09:24 +0000</pubDate>                                                                                                                                <updated>Wed, 24 May 2023 06:29:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ Joe Warner's cover model body blog 13 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2067/joe-warners-cover-model-body-blog-13</link>
                                                                            <description>
                            <![CDATA[ After 12 weeks, Joe’s Cover Model Body challenge comes to an end ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 23 May 2012 05:57:14 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Nov 2022 07:36:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gEK8iSegi6VCDD9vqDvSSW-1280-80.jpg">
                                                            <media:credit><![CDATA[Men’s Fitness]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cover model silhouette]]></media:description>                                                            <media:text><![CDATA[Cover model silhouette]]></media:text>
                                <media:title type="plain"><![CDATA[Cover model silhouette]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Joe Warner's cover model body blog 12 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2065/joe-warners-cover-model-body-blog-12</link>
                                                                            <description>
                            <![CDATA[ With just hours until his final photo shoot, Joe makes some unusual last-minute preparations ]]>
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                                                                        <pubDate>Wed, 16 May 2012 05:51:42 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Nov 2022 07:33:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mfNnwwC8UK8GWPzLWDGqZa-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Joe Warner straining to complete a workout]]></media:description>                                                            <media:text><![CDATA[Joe Warner straining to complete a workout]]></media:text>
                                <media:title type="plain"><![CDATA[Joe Warner straining to complete a workout]]></media:title>
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                                                            <title><![CDATA[ Joe Warner's cover model body blog 11 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2063/joe-warners-cover-model-body-blog-11</link>
                                                                            <description>
                            <![CDATA[ Training each muscle group individually is the best way to get bigger ]]>
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                                                                        <pubDate>Tue, 08 May 2012 05:44:49 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Nov 2022 07:30:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Csxjc4YzAkeuTTqdwneVBf-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Joe Warner resting on preacher bench]]></media:description>                                                            <media:text><![CDATA[Joe Warner resting on preacher bench]]></media:text>
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                                                            <title><![CDATA[ Joe Warner's cover model body blog 10 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2062/joe-warners-cover-model-body-blog-10</link>
                                                                            <description>
                            <![CDATA[ A six-pack might be your ambition but when you’re trying to get ripped you can’t afford to neglect your legs ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 02 May 2012 05:39:07 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Nov 2022 07:26:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SPLG6DhxhjL9L8iDN269Kk-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Joe Warner lying on floor]]></media:description>                                                            <media:text><![CDATA[Joe Warner lying on floor]]></media:text>
                                <media:title type="plain"><![CDATA[Joe Warner lying on floor]]></media:title>
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                                                            <title><![CDATA[ Joe Warner's cover model body blog 9 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2059/joe-warners-cover-model-body-blog-9</link>
                                                                            <description>
                            <![CDATA[ Building muscle while burning fat is all about eating smart. Joe explains what he’s eating and why during his 12-week challenge ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 23 Apr 2012 05:32:29 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Nov 2022 07:21:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KGRn7ZW9BkDnZ6Fx4RfK9i-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Joe Warner working out]]></media:description>                                                            <media:text><![CDATA[Joe Warner working out]]></media:text>
                                <media:title type="plain"><![CDATA[Joe Warner working out]]></media:title>
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                                                            <title><![CDATA[ Joe Warner's cover model body blog 8 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2052/joe-warners-cover-model-body-blog-8</link>
                                                                            <description>
                            <![CDATA[ Eight weeks in and Joe reveals why monitoring his carb intake is the key to beating his belly ]]>
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                                                                        <pubDate>Sat, 14 Apr 2012 05:23:57 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Nov 2022 07:18:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UqBwpcKqkkzGvHPAi6keUU-1280-80.jpeg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Joe Warner working out]]></media:description>                                                            <media:text><![CDATA[Joe Warner working out]]></media:text>
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                                                            <title><![CDATA[ Joe Warner's cover model body blog 7 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2048/joe-warners-cover-model-body-blog-7</link>
                                                                            <description>
                            <![CDATA[ Our man keeps up his cover model aspirations by forcing his muscles out of their comfort zone ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 10 Apr 2012 05:12:45 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Nov 2022 07:16:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/YZXjVjYTg653bKXNSRgiRE-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Joe Warner has a muscle knot massaged out]]></media:description>                                                            <media:text><![CDATA[Joe Warner has a muscle knot massaged out]]></media:text>
                                <media:title type="plain"><![CDATA[Joe Warner has a muscle knot massaged out]]></media:title>
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                                                            <title><![CDATA[ Joe Warner's cover model body blog 6 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2044/joe-warners-cover-model-body-blog-6</link>
                                                                            <description>
                            <![CDATA[ Halfway through his challenge, Joe’s six-pack is nowhere to be seen ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 30 Mar 2012 05:06:11 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Nov 2022 07:12:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cmLm4rhqCJJhWv7JH7NSBG-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Joe Warner performing triceps dips]]></media:description>                                                            <media:text><![CDATA[Joe Warner performing triceps dips]]></media:text>
                                <media:title type="plain"><![CDATA[Joe Warner performing triceps dips]]></media:title>
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                                                            <title><![CDATA[ Joe Warner's cover model body blog 5 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2041/joe-warners-cover-model-body-blog-5</link>
                                                                            <description>
                            <![CDATA[ Five weeks into his attempt to build a cover model body, Joe gets nostalgic for the days before his hardcore training started ]]>
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                                                                        <pubDate>Fri, 23 Mar 2012 04:59:28 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Nov 2022 07:08:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/euqqdT6ptvfdGWbVH3NScL-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[From left, NIck Mitchell, Joe Warner and Charles Poliquin.]]></media:description>                                                            <media:text><![CDATA[From left, NIck Mitchell, Joe Warner and Charles Poliquin.]]></media:text>
                                <media:title type="plain"><![CDATA[From left, NIck Mitchell, Joe Warner and Charles Poliquin.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Joe Warner's cover model body blog 4 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2035/joe-warners-cover-model-body-blog-4</link>
                                                                            <description>
                            <![CDATA[ Joe’s resolve is beginning to slip – and that makes his cover model training much, much harder ]]>
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                                                                        <pubDate>Fri, 16 Mar 2012 04:53:27 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Nov 2022 07:05:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/roofffNFtpsu8NrvDtM7WL-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Joe Warner slumped over a gym machine]]></media:description>                                                            <media:text><![CDATA[Joe Warner slumped over a gym machine]]></media:text>
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                                                            <title><![CDATA[ Joe Warner's cover model body blog 3 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2031/joe-warners-cover-model-body-blog-3</link>
                                                                            <description>
                            <![CDATA[ Just when Joe starts to think his cover model training might be do-able, his trainer changes it ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 09 Mar 2012 04:46:07 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Nov 2022 07:03:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Transformation]]></category>
                                                    <category><![CDATA[Life]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/KhRxAvFhqJSvx5VEvXjTvS-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Nick Mitchell helps Joe Warner do a chin-up]]></media:description>                                                            <media:text><![CDATA[Nick Mitchell helps Joe Warner do a chin-up]]></media:text>
                                <media:title type="plain"><![CDATA[Nick Mitchell helps Joe Warner do a chin-up]]></media:title>
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