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                            <title><![CDATA[ Latest from Coach in Triathlon ]]></title>
                <link>https://www.coachweb.com/sport/triathlon</link>
        <description><![CDATA[ All the latest triathlon content from the Coach team ]]></description>
                                    <lastBuildDate>Thu, 16 Nov 2023 06:43:34 +0000</lastBuildDate>
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                                                            <title><![CDATA[ Elite Athletes Explain How To Train Twice A Day ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/7211/double-your-fat-burn-by-working-out-twice-a-day</link>
                                                                            <description>
                            <![CDATA[ It’s daunting, but not impossible, especially if you take advice from these four elite athletes who train at least twice a day ]]>
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                                                                        <pubDate>Thu, 16 Nov 2023 06:43:34 +0000</pubDate>                                                                                                                                <updated>Thu, 28 Mar 2024 16:45:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Running]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yzRE3sexhG5JtVJecS9kR3-1280-80.jpg">
                                                            <media:credit><![CDATA[Patrik Lundin / Red Bull Content Pool]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Triathlete Lucy Charles-Barclay trains a minimum of two times a day]]></media:description>                                                            <media:text><![CDATA[Lucy Charles-Barclay swimming]]></media:text>
                                <media:title type="plain"><![CDATA[Lucy Charles-Barclay swimming]]></media:title>
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                                                            <title><![CDATA[ I Swam In The New Zoggs Predator Pro Wetsuit ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/sport/triathlon/i-swam-in-the-new-zoggs-predator-pro-wetsuit</link>
                                                                            <description>
                            <![CDATA[ The Aussie swimming brand has unveiled its first range of wetsuits in six years and I pulled on a model from the selection for triathletes ]]>
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                                                                        <pubDate>Thu, 05 Oct 2023 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TXSyg6KXh5hJkSk6HrheTa-1280-80.jpg">
                                                            <media:credit><![CDATA[Zoggs]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Author wearing Zoggs Predator Pro wetsuit]]></media:description>                                                            <media:text><![CDATA[Author wearing Zoggs Predator Pro wetsuit]]></media:text>
                                <media:title type="plain"><![CDATA[Author wearing Zoggs Predator Pro wetsuit]]></media:title>
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                                                            <title><![CDATA[ Best Triathlon Running Shoes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/equipment/700/four-best-triathlon-shoes</link>
                                                                            <description>
                            <![CDATA[ Smash the final section of your triathlon by picking up one of these speedy running shoes ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 10 Jul 2023 10:07:18 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nMHJz5ciMConn3cN2ytTgM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Male triathlon runner by the sea]]></media:description>                                                            <media:text><![CDATA[Male triathlon runner by the sea]]></media:text>
                                <media:title type="plain"><![CDATA[Male triathlon runner by the sea]]></media:title>
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                                                            <title><![CDATA[ Autistic Triathlete Sam Holness Gives His Advice On How To Get Into Sport With A Disability ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/8837/autistic-triathlete-sam-holness-gives-his-advice-on-how-to-get-into-sport-with-a</link>
                                                                            <description>
                            <![CDATA[ The inspirational athlete didn’t even ride a bike until he was 14 – but now he’s aiming to go pro ]]>
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                                                                        <pubDate>Thu, 11 Feb 2021 06:35:57 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 06:36:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/G5zJR3NbLbBuAFfyi4jB7A-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Autistic Triathlete Sam Holness On How To Get Into Sport]]></media:description>                                                            <media:text><![CDATA[Autistic Triathlete Sam Holness On How To Get Into Sport]]></media:text>
                                <media:title type="plain"><![CDATA[Autistic Triathlete Sam Holness On How To Get Into Sport]]></media:title>
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                                                            <title><![CDATA[ The UK’s Best Triathlons To Enter In 2023 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/6282/the-uk-s-best-triathlons</link>
                                                                            <description>
                            <![CDATA[ Fill your sporting calendar with these exhilarating multi-sport events ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 12 Jan 2021 15:00:24 +0000</pubDate>                                                                                                                                <updated>Mon, 17 Apr 2023 09:31:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlie Allenby ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ytwgWjM4q7QvenCF7WA5Bf-1280-80.jpeg">
                                                            <media:credit><![CDATA[London Triathlon]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two swimmers dive into the Royal Victoria Dock as part of the London Triathlon]]></media:description>                                                            <media:text><![CDATA[Two swimmers dive into the Royal Victoria Dock as part of the London Triathlon]]></media:text>
                                <media:title type="plain"><![CDATA[Two swimmers dive into the Royal Victoria Dock as part of the London Triathlon]]></media:title>
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                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/ytwgWjM4q7QvenCF7WA5Bf-1280-80.jpeg" />
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                                                            <title><![CDATA[ 12-Week Olympic Triathlon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/5384/triathlon-training-plans-for-sprint-olympic-and-half-iron-distances/page/0/2</link>
                                                                            <description>
                            <![CDATA[ This week-by-week training plan is aimed at people who are looking to take the next step up to an Olympic tri ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 21 May 2018 07:32:48 +0000</pubDate>                                                                                                                                <updated>Thu, 15 Sep 2022 15:42:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sptdcJVFPZgoT2jdy3V7PJ-1280-80.jpg">
                                                            <media:credit><![CDATA[tri for life]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Swimmers in the 2015 Woburn Abbey Half-Iron]]></media:description>                                                            <media:text><![CDATA[Swimmers in the 2015 Woburn Abbey Half-Iron]]></media:text>
                                <media:title type="plain"><![CDATA[Swimmers in the 2015 Woburn Abbey Half-Iron]]></media:title>
                                                    </media:content>
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                                <item>
                                                            <title><![CDATA[ 12-Week Half Ironman Triathlon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/5384/triathlon-training-plans-for-sprint-olympic-and-half-iron-distances/page/0/3</link>
                                                                            <description>
                            <![CDATA[ If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half Ironman ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 21 May 2018 05:10:05 +0000</pubDate>                                                                                                                                <updated>Thu, 13 Jul 2023 11:32:43 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sptdcJVFPZgoT2jdy3V7PJ-1280-80.jpg">
                                                            <media:credit><![CDATA[tri for life]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Swimmers in the 2015 Woburn Abbey Half Ironman]]></media:description>                                                            <media:text><![CDATA[Swimmers in the 2015 Woburn Abbey Half Ironman]]></media:text>
                                <media:title type="plain"><![CDATA[Swimmers in the 2015 Woburn Abbey Half Ironman]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/sptdcJVFPZgoT2jdy3V7PJ-1280-80.jpg" />
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                                <item>
                                                            <title><![CDATA[ 10-Week Sprint Triathlon Training Plan For Beginners ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/5384/triathlon-training-plans-for-sprint-olympic-and-half-iron-distances</link>
                                                                            <description>
                            <![CDATA[ A week-by-week training plan designed for beginners taking part in their first triathlon ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 21 May 2018 04:13:36 +0000</pubDate>                                                                                                                                <updated>Thu, 15 Sep 2022 15:44:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sptdcJVFPZgoT2jdy3V7PJ-1280-80.jpg">
                                                            <media:credit><![CDATA[tri for life]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Swimmers in the 2015 Woburn Abbey Half-Iron]]></media:description>                                                            <media:text><![CDATA[Swimmers in the 2015 Woburn Abbey Half-Iron]]></media:text>
                                <media:title type="plain"><![CDATA[Swimmers in the 2015 Woburn Abbey Half-Iron]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/sptdcJVFPZgoT2jdy3V7PJ-1280-80.jpg" />
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                                                            <title><![CDATA[ How To Train For A Triathlon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/2064/triathlon-training-tips</link>
                                                                            <description>
                            <![CDATA[ Master all three elements with this guide to getting triathlon training right ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 01 Mar 2018 07:16:52 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 07:17:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AiX3rkLBy2evbb9LqRW8xn-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[triathlon_relay]]></media:description>                                                            <media:text><![CDATA[triathlon_relay]]></media:text>
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                                                            <title><![CDATA[ Train For Your First Triathlon With The Apple Watch Series 3 (GPS + 4G) On EE ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/7070/train-for-your-first-triathlon-with-the-apple-watch-series-3-gps-4g-on-ee</link>
                                                                            <description>
                            <![CDATA[ Stay on track for a tri and in touch with the world with the Apple Watch Series 3 (GPS + 4G) on EE ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 17 Nov 2017 13:18:58 +0000</pubDate>                                                                                                                                <updated>Wed, 26 Jan 2022 15:09:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8MUZrYhPmsY6AyEdjZYsQN-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Triathlon With The Apple Watch Series 3]]></media:description>                                                            <media:text><![CDATA[Triathlon With The Apple Watch Series 3]]></media:text>
                                <media:title type="plain"><![CDATA[Triathlon With The Apple Watch Series 3]]></media:title>
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                                                            <title><![CDATA[ The Triathlon For Everybody – Disability Or No Disability ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/6854/the-triathlon-for-everybody-disability-or-no-disability</link>
                                                                            <description>
                            <![CDATA[ Paralympian Jonnie Peacock gives us the lowdown on the UK’s most inclusive mass-participation events, The Superhero Series ]]>
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                                                                        <pubDate>Fri, 18 Aug 2017 10:13:15 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Nov 2021 17:31:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ahLMCg8ndqExLoQzoxCrCF-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[jonnie peacock superhero tri]]></media:description>                                                            <media:text><![CDATA[jonnie peacock superhero tri]]></media:text>
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                                                            <title><![CDATA[ Triathlon Wetsuits, Bikes, Cycling Shoes and Running Shoes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/5535/triathlon-wetsuits-bikes-cycling-shoes-and-running-shoes</link>
                                                                            <description>
                            <![CDATA[ Using the right equipment during your triathlon training and racing will put you on the path to a new PB ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 25 May 2017 10:53:17 +0000</pubDate>                                                                                                                                <updated>Tue, 04 Apr 2023 13:37:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RM569W3TzQ2vMrVdeA4fRT-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[triathlon-gear]]></media:description>                                                            <media:text><![CDATA[triathlon-gear]]></media:text>
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                                                            <title><![CDATA[ Your One-Stop Beginner’s Guide To Buying Triathlon Gear ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/6320/your-one-stop-beginner-s-guide-to-buying-triathlon-gear</link>
                                                                            <description>
                            <![CDATA[ All the kit you need to master a multi-sport event ]]>
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                                                                        <pubDate>Fri, 10 Feb 2017 12:23:35 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Apr 2023 10:13:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kVvrsdD4MCJAAY4YLuxw3F-1280-80.jpeg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Triathlon]]></media:description>                                                            <media:text><![CDATA[Triathlon]]></media:text>
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                                                            <title><![CDATA[ Triathlons: The New Fitness Frontier ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/5534/triathlons-the-new-fitness-frontier</link>
                                                                            <description>
                            <![CDATA[ If you run, cycle and swim then you’re probably ready to try a triathlon. Here’s your guide to the training, kit and race-day tactics ]]>
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                                                                        <pubDate>Fri, 09 Dec 2016 05:33:37 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 05:33:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matthew Ray ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AGtYKqRqfEJCWkmVmxn5CC-1280-80.jpg">
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                                                            <title><![CDATA[ 9 Ways to Boost Your Triathlon Endurance ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/5908/9-ways-to-boost-your-triathlon-endurance</link>
                                                                            <description>
                            <![CDATA[ Go harder for longer on your bike, in the pool and around the track with these major tips ]]>
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                                                                        <pubDate>Wed, 19 Oct 2016 06:03:34 +0000</pubDate>                                                                                                                                <updated>Wed, 01 Dec 2021 09:48:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/S9zZiBpGEmDPv8NkPdn5md-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Triathlon Endurance]]></media:description>                                                            <media:text><![CDATA[Triathlon Endurance]]></media:text>
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                                                            <title><![CDATA[ Triathlete Gordon Benson’s Olympic Training Regime ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/5563/triathlete-gordon-benson-s-olympic-training-regime</link>
                                                                            <description>
                            <![CDATA[ The third man of Team GB’s triathlon team talks 30-hour training weeks and hurtling down Alpine passes at 80km/h ]]>
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                                                                        <pubDate>Thu, 14 Jul 2016 05:25:47 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 05:26:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Charlotte Thomas ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xVzqFTyDSRttzLUCFTxeNk-1280-80.jpg">
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                                                            <title><![CDATA[ Total Immersion Swimming for Triathletes ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triathlon/5424/total-immersion-swimming-for-triathletes</link>
                                                                            <description>
                            <![CDATA[ Can an aquatically challenged writer learn triathlon-standard front crawl in just four weeks?  Ben Ince tries Total Immersion ]]>
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                                                                        <pubDate>Wed, 01 Jun 2016 09:09:09 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 09:17:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/V4LT6rnsfsLZ3b9FqMLZa8-1280-80.jpg">
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                                                            <title><![CDATA[ Blenheim Triathlon 2015 race report ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/4516/blenheim-triathlon-2015-race-report</link>
                                                                            <description>
                            <![CDATA[ After a four-year hiatus, MF's Nick Hutchings has a second crack at one of the UK’s best multi-discipline races – the Blenheim Triathlon ]]>
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                                                                        <pubDate>Thu, 16 Jul 2015 06:56:25 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 16:51:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ePEF4hY4QqqcszAhmqq2ET-1280-80.jpeg">
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                                                            <title><![CDATA[ Triathlon TRX Workout Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/exercises-by-equipment/4107/triathlon-trx-workout-plan</link>
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                            <![CDATA[ A full body TRX workout aimed at getting you in perfect shape for a triathlon ]]>
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                                                                        <pubDate>Tue, 18 Nov 2014 09:46:01 +0000</pubDate>                                                                                                                                <updated>Wed, 31 Jan 2024 12:35:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Andre Jackson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RSjGjAsPUaJHhheCR8Gn8J-1280-80.jpg">
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                                                            <title><![CDATA[ Alistair Brownlee's Triathlon Swimming Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/4069/alistair-brownlees-triathlon-swimming-workout</link>
                                                                            <description>
                            <![CDATA[ Insider training tips from Britain’s Olympic, European and Commonwealth gold-winning triathlete ]]>
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                                                                        <pubDate>Fri, 24 Oct 2014 07:56:14 +0000</pubDate>                                                                                                                                <updated>Tue, 04 Jul 2023 06:50:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/Ai2frT7qbuEmf75Cwxb5qP-1280-80.png">
                                                            <media:credit><![CDATA[American Express]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Alistair Brownlee riding a bike]]></media:description>                                                            <media:text><![CDATA[Alistair Brownlee riding a bike]]></media:text>
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                                                            <title><![CDATA[ Abu Dhabi triathlon ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/3442/abu-dhabi-triathlon</link>
                                                                            <description>
                            <![CDATA[ Some of the world’s best triathletes are attracted to the Abu Dhabi triathlon. MF’s Warren Pole joins them ]]>
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                                                                        <pubDate>Thu, 21 Nov 2013 06:47:42 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 16:51:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Warren Pole ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DbNH5kJ7ocgQghXnd7CdzJ-1280-80.jpg">
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                                                            <title><![CDATA[ Triathlon tips ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/3297/triathlon-tips</link>
                                                                            <description>
                            <![CDATA[ Improve your triathlon time with expert advice from sports scientist Professor Greg Whyte ]]>
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                                                                        <pubDate>Mon, 12 Aug 2013 13:00:48 +0000</pubDate>                                                                                                                                <updated>Tue, 28 Dec 2021 13:00:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/r9EHnTFevmuqhnq34BLpEj-1280-80.jpg">
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                                                            <title><![CDATA[ Triathlon Nutrition And Nutrition ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/3279/triathlon-training-hydration-and-nutrition</link>
                                                                            <description>
                            <![CDATA[ These tips will help ensure you stay fuelled and hydrated during a race ]]>
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                                                                        <pubDate>Tue, 23 Jul 2013 06:31:15 +0000</pubDate>                                                                                                                                <updated>Sun, 28 May 2023 06:55:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Cbb4TnRHeNgwg5jwaP6my3-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[training tips]]></media:description>                                                            <media:text><![CDATA[training tips]]></media:text>
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                                                            <title><![CDATA[ Triathlon Swim-To-Bike Transition: How To Get A Wetsuit Off In 10 Seconds ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/exercise-plans/3261/triathlon-training-tips-transitions</link>
                                                                            <description>
                            <![CDATA[ This step-by-step guide to removing your wetsuit will help ensure you get out of the water and onto your bike as fast as possible ]]>
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                                                                        <pubDate>Mon, 08 Jul 2013 11:13:56 +0000</pubDate>                                                                                                                                <updated>Fri, 26 May 2023 08:51:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ben Ince ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5UVCNS4w2p56JQ8a3t9PgM-1280-80.jpg">
                                                            <media:credit><![CDATA[Pete Saloutos / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Triathlete reaching behind her to unzip her wetsuit]]></media:description>                                                            <media:text><![CDATA[Triathlete reaching behind her to unzip her wetsuit]]></media:text>
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                                                            <title><![CDATA[ Win a triathlon starter pack ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/lifestyle/3216/win-triathlon-starter-pack</link>
                                                                            <description>
                            <![CDATA[ Get race ready with this amazing prize worth over £2,000! ]]>
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                                                                        <pubDate>Fri, 07 Jun 2013 05:05:15 +0000</pubDate>                                                                                                                                <updated>Wed, 29 Dec 2021 05:07:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/j2Uanh6dWs32MK8kCssb7d-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[triathlon starter pack]]></media:description>                                                            <media:text><![CDATA[triathlon starter pack]]></media:text>
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                                                            <title><![CDATA[ Ben Ince’s Virgin Active Indoor Triathlon blog part 4 ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/2146/ben-ince-s-virgin-active-indoor-triathlon-blog-part-4</link>
                                                                            <description>
                            <![CDATA[ Ben Ince takes on this unusual indoor multi-discipline race, competing against gym-goers across the UK ]]>
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                                                                        <pubDate>Wed, 14 Nov 2012 09:39:49 +0000</pubDate>                                                                                                                                <updated>Wed, 19 Jan 2022 09:10:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/B3v6SMwn6XG585z9SZPZAn-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Ben Ince’s Virgin Active Indoor Triathlon blog part 4 | Men&#039;s Fitness UK]]></media:description>                                                            <media:text><![CDATA[Ben Ince’s Virgin Active Indoor Triathlon blog part 4 | Men&#039;s Fitness UK]]></media:text>
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                                                            <title><![CDATA[ Triathlon race day tips with Tim Don ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2115/triathlon-race-day-tips-tim-don</link>
                                                                            <description>
                            <![CDATA[ Triathlons throw up all sorts of challenges but you can triumph over these obstacles with clever preparation ]]>
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                                                                        <pubDate>Wed, 12 Sep 2012 09:30:32 +0000</pubDate>                                                                                                                                <updated>Tue, 30 Nov 2021 09:30:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Tim Don ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MDjVxYrPmRssYxJh2AzwSi-1280-80.jpg">
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                                                            <title><![CDATA[ Triathlon kit essentials ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/2070/triathlon-kit-essentials</link>
                                                                            <description>
                            <![CDATA[ Triathlete Tim Don explains why, even if your training has been perfect, you won’t be race-ready without these essential pieces of kit. ]]>
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                                                                        <pubDate>Tue, 29 May 2012 12:35:32 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Jan 2022 06:02:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Tim Don ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/NBeqh8oTewfixPbuTPnbjP-1280-80.jpg">
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                                                            <title><![CDATA[ Sprint triathlons to train for ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/past-events/826/sprint-triathlons-train</link>
                                                                            <description>
                            <![CDATA[ Every year, the UK offers loads of fantastic sprint triathlons including these four popular events. ]]>
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                                                                        <pubDate>Mon, 18 Apr 2011 05:35:35 +0000</pubDate>                                                                                                                                <updated>Tue, 13 Sep 2022 11:34:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Chris Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LbSeD6NzWYBEvviBJ5edA5-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[fitness events]]></media:description>                                                            <media:text><![CDATA[fitness events]]></media:text>
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                                                            <title><![CDATA[ Triathlon Swimming Training With An Olympic Coach ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/1607/triathlon-swimming-training-olympic-coach</link>
                                                                            <description>
                            <![CDATA[ Lucy Miller has mastered two triathlon disciplines - it's the watery first leg that lets her down. Could an Olympic coach help her in the swim? ]]>
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                                                                        <pubDate>Fri, 08 May 2009 07:23:50 +0000</pubDate>                                                                                                                                <updated>Thu, 06 Jul 2023 07:10:54 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QTa43rkmeiA9jdp2Lj2XH6-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
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                                                            <title><![CDATA[ Six-Month Off-Road Triathlon Training Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/races-events/past-events/1265/training-plan</link>
                                                                            <description>
                            <![CDATA[ Get in shape for this Rough Track South by following this month-by-month training plan ]]>
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                                                                        <pubDate>Thu, 12 Feb 2009 05:04:51 +0000</pubDate>                                                                                                                                <updated>Tue, 19 Mar 2024 09:18:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Training Plans]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Men’s Fitness ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PjMzX7vyC8HqgWmmn8ff2j-1280-80.jpg">
                                                            <media:credit><![CDATA[Inov-8]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A trail runner runs along a wet trail]]></media:description>                                                            <media:text><![CDATA[A trail runner runs along a wet trail]]></media:text>
                                <media:title type="plain"><![CDATA[A trail runner runs along a wet trail]]></media:title>
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                                                            <title><![CDATA[ Improve Your Triathlon Swimming ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/130/improve-your-triathlon-swimming</link>
                                                                            <description>
                            <![CDATA[ Junior World Triathlon Champion Alistair Brownlee tells you how to power through the first stage of a triathlon ]]>
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                                                                        <pubDate>Fri, 14 Nov 2008 07:41:50 +0000</pubDate>                                                                                                                                <updated>Mon, 03 Jul 2023 16:51:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RE8amw3aREsfA9LREC7tiH-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mens fitness]]></media:description>                                                            <media:text><![CDATA[mens fitness]]></media:text>
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                                <item>
                                                            <title><![CDATA[ Improve your triathlon running ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/132/improve-your-triathlon-running</link>
                                                                            <description>
                            <![CDATA[ Double European Junior Triathlon Champion Olly Freeman explains how to improve your performance in the crucial third stage ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 14 Nov 2008 05:24:56 +0000</pubDate>                                                                                                                                <updated>Fri, 14 Jan 2022 12:05:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mxzV2xme7bTfkmMvt2Juum-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[workouts]]></media:description>                                                            <media:text><![CDATA[workouts]]></media:text>
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                                                            <title><![CDATA[ Improve Your Triathlon Cycling ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/sport-workouts/131/improve-your-triathlon-cycling</link>
                                                                            <description>
                            <![CDATA[ World under-23 triathlon champion Will Clarke explains how to up your game when it comes to cycling ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 14 Nov 2008 04:43:45 +0000</pubDate>                                                                                                                                <updated>Tue, 09 Aug 2022 16:02:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Triathlon]]></category>
                                                    <category><![CDATA[Sport]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Hutchings ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DjD6AkkrS2xaaXA8ph5iqi-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Triathlon cycling]]></media:description>                                                            <media:text><![CDATA[Triathlon cycling]]></media:text>
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