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                            <title><![CDATA[ Latest from Coach in Triceps-exercises ]]></title>
                <link>https://www.coachweb.com/fitness/exercises/triceps-exercises</link>
        <description><![CDATA[ All the latest triceps-exercises content from the Coach team ]]></description>
                                    <lastBuildDate>Tue, 24 May 2022 06:27:34 +0000</lastBuildDate>
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                                <item>
                                                            <title><![CDATA[ ​​The Best Triceps Exercises To Do At Home And In The Gym ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/triceps-exercises</link>
                                                                            <description>
                            <![CDATA[ Add serious size to your upper arms with these triceps exercises you can do with whatever equipment you have available ]]>
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                                                                        <pubDate>Tue, 24 May 2022 06:27:34 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Dec 2023 20:08:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/H9ziTned3yMyzNshJh5oUT-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs a dumbbell triceps exercise]]></media:description>                                                            <media:text><![CDATA[Woman performs a dumbbell triceps exercise]]></media:text>
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                                                            <title><![CDATA[ How To Do The Full-Body Triceps Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/1496/full-body-triceps-press</link>
                                                                            <description>
                            <![CDATA[ Work all three heads of the triceps with this challenging move ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 05 May 2022 17:05:48 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/R4dgJi3ZevdTaPcvjMrjiK-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Full-Body Triceps Press]]></media:description>                                                            <media:text><![CDATA[Full-Body Triceps Press]]></media:text>
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                                                            <title><![CDATA[ How To Do The Lying Triceps Extension ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/159/lying-triceps-extension</link>
                                                                            <description>
                            <![CDATA[ Use this isolation exercise to target your triceps ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 05 Apr 2022 05:57:02 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Apr 2022 06:28:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hSUfrb7URjgaG4LQbqdNXb-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Hirurg]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Lying triceps extension]]></media:description>                                                            <media:text><![CDATA[Lying triceps extension]]></media:text>
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                                                            <title><![CDATA[ This Home Triceps Workout Builds Your Upper Arms ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/home-workouts/8888/home-triceps-workout</link>
                                                                            <description>
                            <![CDATA[ You only need a resistance band for this six-move superset workout ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 20 May 2021 06:56:52 +0000</pubDate>                                                                                                                                <updated>Thu, 04 Apr 2024 16:25:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MoA2hW4ZMHXxn3f59htgyh-1280-80.jpg">
                                                            <media:credit><![CDATA[Studio Romantic / Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman does triceps dips off sofa]]></media:description>                                                            <media:text><![CDATA[Woman does triceps dips off sofa]]></media:text>
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                                                            <title><![CDATA[ How To Do The Triceps Kick-Back ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triceps-exercises/6913/how-to-do-the-triceps-kick-back</link>
                                                                            <description>
                            <![CDATA[ Hit your triceps from a new angle ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 30 Jun 2020 04:57:08 +0000</pubDate>                                                                                                                                <updated>Tue, 24 May 2022 06:46:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3nf5khXros8dcSisL6jRXR-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
                                <media:title type="plain"><![CDATA[exercises]]></media:title>
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                                                            <title><![CDATA[ How To Do The Overhead Dumbbell Triceps Extension ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/tricep-exercises/6053/how-to-do-an-overhead-dumbbell-tricep-extension</link>
                                                                            <description>
                            <![CDATA[ Bulk up the back of your arms with this simple but effective exercise ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 30 Sep 2019 11:19:42 +0000</pubDate>                                                                                                                                <updated>Tue, 31 Oct 2023 18:09:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Dumbbell Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pKLZHTZbWan4cEcshFptg8-1280-80.jpg">
                                                            <media:credit><![CDATA[Professional Studio Images / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man performing dumbbell overhead triceps extension in mirror]]></media:description>                                                            <media:text><![CDATA[Man performing dumbbell overhead triceps extension in mirror]]></media:text>
                                <media:title type="plain"><![CDATA[Man performing dumbbell overhead triceps extension in mirror]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Do The Triceps Press-Down ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/162/triceps-press-down</link>
                                                                            <description>
                            <![CDATA[ Using the cable machine for the triceps press-down exercise provides resistance across the full range of the move ]]>
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                                                                        <pubDate>Fri, 26 Jul 2019 10:37:10 +0000</pubDate>                                                                                                                                <updated>Wed, 03 May 2023 06:00:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/5Ty6g3uKvYMzwz9vp6sq5W-1280-80.jpg">
                                                            <media:credit><![CDATA[Husam Cakaloglu / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing triceps press-down in gym on cable machine]]></media:description>                                                            <media:text><![CDATA[Woman performing triceps press-down in gym on cable machine]]></media:text>
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                                                            <title><![CDATA[ How To Do The Close-Grip Bench Press ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triceps-exercises/7483/how-to-do-the-close-grip-bench-press</link>
                                                                            <description>
                            <![CDATA[ Bring your hands close together to transfer the emphasis from your chest to your triceps ]]>
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                                                                        <pubDate>Tue, 18 Jun 2019 12:07:25 +0000</pubDate>                                                                                                                                <updated>Sun, 07 May 2023 10:30:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tM5qoEfx2p7Xtrx6fW3Czb-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs close-grip bench press with barbell]]></media:description>                                                            <media:text><![CDATA[Woman performs close-grip bench press with barbell]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performs close-grip bench press with barbell]]></media:title>
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                                                            <title><![CDATA[ How To Do Skullcrushers ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triceps-exercises/7774/how-to-do-skullcrushers</link>
                                                                            <description>
                            <![CDATA[ A scary name for a scarily good triceps builder ]]>
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                                                                        <pubDate>Thu, 11 Apr 2019 12:17:03 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Apr 2022 06:07:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4n9PDHSbCz8tG55wAGUa7W-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / South_agency]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Skullcrushers]]></media:description>                                                            <media:text><![CDATA[Skullcrushers]]></media:text>
                                <media:title type="plain"><![CDATA[Skullcrushers]]></media:title>
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                                <item>
                                                            <title><![CDATA[ How To Do The Push-Up Properly ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/bodyweight-exercises/7223/master-the-push-up-and-its-variations-for-a-bigger-chest</link>
                                                                            <description>
                            <![CDATA[ Learn how to push it, push it real good, and build up your pecs ]]>
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                                                                        <pubDate>Mon, 09 Jul 2018 10:20:28 +0000</pubDate>                                                                                                                                <updated>Wed, 13 Mar 2024 12:40:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Chest Exercises]]></category>
                                                    <category><![CDATA[Bodyweight Exercises]]></category>
                                                    <category><![CDATA[Shoulder Exercises]]></category>
                                                    <category><![CDATA[Arm Exercises]]></category>
                                                    <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joe Warner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Kv2V5sKpu3FxnjSNizbKVZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Glen Burrows]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:description>                                                            <media:text><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:text>
                                <media:title type="plain"><![CDATA[Sean Lerwill in the isometric portion of the push-up with his elbows bent and chest just above the floor]]></media:title>
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                                                            <title><![CDATA[ The Gym Workout To Build Bigger Triceps ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arm-workouts/414/the-gym-workout-to-build-bigger-triceps</link>
                                                                            <description>
                            <![CDATA[ It’s got three heads and you should train all three for arms that look big from all angles – here’s how ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 19 Dec 2017 05:07:47 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 05:07:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joel Snape ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/faEaH5JT9TJXMLkUEz4Prk-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Close-grip bench press]]></media:description>                                                            <media:text><![CDATA[Close-grip bench press]]></media:text>
                                <media:title type="plain"><![CDATA[Close-grip bench press]]></media:title>
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                                                            <title><![CDATA[ Outdoor Triceps Workout ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arm-workouts/5595/outdoor-triceps-workout</link>
                                                                            <description>
                            <![CDATA[ Take your triceps training outdoors to build bigger arms ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 22 Jul 2016 05:47:48 +0000</pubDate>                                                                                                                                <updated>Fri, 26 Nov 2021 05:47:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7b3o9Fxd7YfW3MnWXaECMS-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[outdoor workout]]></media:description>                                                            <media:text><![CDATA[outdoor workout]]></media:text>
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                                                            <title><![CDATA[ Triceps Workouts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/arm-exercises/71/triceps-workout-1</link>
                                                                            <description>
                            <![CDATA[ Working the triceps is vital if you want to build powerful arms. This two-part workout helps you hit them for maximum effect ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 03 Aug 2007 09:47:14 +0000</pubDate>                                                                                                                                <updated>Wed, 11 May 2022 17:37:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Triceps Exercises]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Exercises]]></category>
                                                                                                                    <dc:creator><![CDATA[ Coach Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SEt8aypcTUs2XfSveg6EZ4-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / mihailomilovanovic]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man does triceps dip in gym]]></media:description>                                                            <media:text><![CDATA[Man does triceps dip in gym]]></media:text>
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