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                    <title><![CDATA[ Latest from Coach in Womens-fitness ]]></title>
                <link>https://www.coachweb.com/fitness/womens-fitness</link>
        <description><![CDATA[ All the latest womens-fitness content from the Coach team ]]></description>
                                    <lastBuildDate>Wed, 03 Apr 2024 17:00:00 +0000</lastBuildDate>
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                                                            <title><![CDATA[ I Tried The Bump Plan For Three Weeks And I Feel Stronger And More Energetic ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/i-tried-the-bump-plan-for-three-weeks-and-i-feel-stronger-and-more-energetic</link>
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                            <![CDATA[ This online pregnancy fitness program impressed me and I plan to continue with it throughout my pregnancy and beyond ]]>
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                                                                        <pubDate>Wed, 03 Apr 2024 17:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness Apps]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6fKCbtb468fPj4MHJ9m78c-1280-80.jpg">
                                                            <media:credit><![CDATA[The Bump Plan]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pregnant woman doing online workout from The Bump Plan]]></media:description>                                                            <media:text><![CDATA[Pregnant woman doing online workout from The Bump Plan]]></media:text>
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                                                            <title><![CDATA[ This Upper-Body Workout Is Ideal For Women Looking To Get Strong ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/upper-body-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ Strengthen your chest, back, shoulders and arms with just a pair of dumbbells ]]>
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                                                                        <pubDate>Fri, 08 Mar 2024 06:42:57 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SfTtC4wSsSAFXBzeMdUmU4-1280-80.jpg">
                                                            <media:credit><![CDATA[Jeff Bergen / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs biceps curl with dumbbells in a home]]></media:description>                                                            <media:text><![CDATA[Woman performs biceps curl with dumbbells in a home]]></media:text>
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                                                            <title><![CDATA[ This Weights Workout For Women Will Help You Build Muscular Strength And Endurance ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/weights-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ Join the growing ranks of women who are experiencing the many benefits of working out with weights ]]>
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                                                                        <pubDate>Wed, 25 Oct 2023 05:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Free-Weight Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Alice Porter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8ercRdqSVWAwm4acnSBG9H-1280-80.jpg">
                                                            <media:credit><![CDATA[Emma Ray]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Emma Ray demonstrates the high pull with a barbell]]></media:description>                                                            <media:text><![CDATA[Emma Ray demonstrates the high pull with a barbell]]></media:text>
                                <media:title type="plain"><![CDATA[Emma Ray demonstrates the high pull with a barbell]]></media:title>
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                                                            <title><![CDATA[ Having A Virtual Sports Bra Fitting Changed The Way I Shop For Running Bras  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/running-gear/having-a-virtual-sports-bra-fitting-changed-the-way-i-shop-for-running-bras</link>
                                                                            <description>
                            <![CDATA[ Make the most of expert knowledge with a virtual bra fitting ]]>
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                                                                        <pubDate>Sun, 22 Oct 2023 11:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Running Gear]]></category>
                                                    <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rhalou Allerhand ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QPq95npkUkdAX3L6jkkdX5-1280-80.jpg">
                                                            <media:credit><![CDATA[Antonio Diaz / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[You’ll need a tape measure for Boobydoo’s virtual Sports bra fitting]]></media:description>                                                            <media:text><![CDATA[Woman sitting on sofa conducting video call on laptop holding measuring tape]]></media:text>
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                                                            <title><![CDATA[ What Types Of Exercise Can Help During Perimenopause? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/what-types-of-exercise-can-help-during-perimenopause</link>
                                                                            <description>
                            <![CDATA[ Expert guidance from a menopause coach on the best workouts to do, how often, and why it helps ]]>
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                                                                        <pubDate>Wed, 02 Aug 2023 12:39:47 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Aug 2023 07:03:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zm5edrydZRXPMA4jucaUz9-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman doing strength training with dumbbell]]></media:description>                                                            <media:text><![CDATA[Woman doing strength training with dumbbell]]></media:text>
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                                                            <title><![CDATA[ Weightlifting For Women: Why All Women Should Be Lifting Weights ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/weightlifting-for-women-why-all-women-should-be-lifting-weights</link>
                                                                            <description>
                            <![CDATA[ Weight training is an empowering, confidence-building activity that will help anyone live a longer, healthier life ]]>
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                                                                        <pubDate>Thu, 15 Jun 2023 06:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 29 Jun 2023 13:02:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LzuR8bP3CbVrWcDQKG22UG-1280-80.jpg">
                                                            <media:credit><![CDATA[Lift Studio LDN]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holding two kettlebells in front of her thighs, two outline of breasts are drawn on each kettlebell in black marker]]></media:description>                                                            <media:text><![CDATA[Woman holding two kettlebells in front of her thighs, two outline of breasts are drawn on each kettlebell in black marker]]></media:text>
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                                                            <title><![CDATA[ Get Results Training Twice A Week With This Six-Move Dumbbell Workout For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/dumbbell-workouts/dumbbell-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ This short workout routine from the head coach of women’s online training company Real World Results is a great way to begin working out at home ]]>
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                                                                        <pubDate>Fri, 19 May 2023 06:00:00 +0000</pubDate>                                                                                                                                <updated>Thu, 21 Mar 2024 07:05:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Dumbbell Workouts]]></category>
                                                    <category><![CDATA[Home Workouts]]></category>
                                                    <category><![CDATA[Full-Body Workouts]]></category>
                                                    <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                    <category><![CDATA[Workouts]]></category>
                                                                                                                    <dc:creator><![CDATA[ Harry Bullmore ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EvooDfBc2zoAco55AnxU8m-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty / AldoMurillo]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman in the gym performing a goblet squat with a dumbbell]]></media:description>                                                            <media:text><![CDATA[A woman in the gym performing a goblet squat with a dumbbell]]></media:text>
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                                                            <title><![CDATA[ Fitness Blogs: The Top 10 #MotivationGurus ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/7208/fitness-blogs-the-top-10-motivationgurus</link>
                                                                            <description>
                            <![CDATA[ Check out the top 10 top health, beauty and fitness blogs, picked by Women’s Fitness ]]>
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                                                                        <pubDate>Wed, 12 Apr 2023 15:12:36 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Apr 2023 15:52:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Amanda Khouv ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xCSr6iy679Jq8dSi8WCQYj-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[wfbloggerfreya]]></media:description>                                                            <media:text><![CDATA[wfbloggerfreya]]></media:text>
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                                                            <title><![CDATA[ CrossFit Athlete Dani Speegle Introduces Us To Girls Who Eat ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/crossfit-athlete-dani-speegle-introduces-us-to-girls-who-eat</link>
                                                                            <description>
                            <![CDATA[ The latest signing to TYR Sport tells us that all you need to do to join her body positive movement is to take care of yourself ]]>
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                                                                        <pubDate>Mon, 27 Mar 2023 05:32:09 +0000</pubDate>                                                                                                                                <updated>Mon, 27 Mar 2023 05:37:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Kerrie Hughes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eYjQdYHkPLKqLmVD3azRFQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Renato Macassi / TYR]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Dani Speegle laughing with another woman in a gym]]></media:description>                                                            <media:text><![CDATA[Dani Speegle laughing with another woman in a gym]]></media:text>
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                                                            <title><![CDATA[ A Breast Health Expert Recommends A Better Method For Choosing A Well-Fitting Sports Bra ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/sports-bra-best-fit-method-breast-health-expert</link>
                                                                            <description>
                            <![CDATA[ Expert guidance on how to fit yourself for a sports bra, plus what to look for with a bigger bust and why a well-fitting bra is so important ]]>
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                                                                        <pubDate>Fri, 24 Mar 2023 06:51:56 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lois Mackenzie ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/q6obVakQA4qJKrofpNqdr4-1280-80.jpg">
                                                            <media:credit><![CDATA[SrdjanPav / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman holds up sports bra to check the fit]]></media:description>                                                            <media:text><![CDATA[Woman holds up sports bra to check the fit]]></media:text>
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                                                            <title><![CDATA[ Can Lifting Weights Be Empowering? I Trained With An Olympic Weightlifter To Find Out ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/can-lifting-weights-be-empowering-i-trained-with-an-olympic-powerlifter-to-find-out</link>
                                                                            <description>
                            <![CDATA[ Sarah Davies illuminated the relationship between weightlifting and empowerment ahead of International Women’s Day ]]>
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                                                                        <pubDate>Wed, 08 Mar 2023 16:09:42 +0000</pubDate>                                                                                                                                <updated>Wed, 08 Mar 2023 17:29:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Lienard ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gwuyQEQbY5YxLSi6ZigziE-1280-80.jpg">
                                                            <media:credit><![CDATA[Reign Total Body Fuel]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sarah Davies dropping a barbell]]></media:description>                                                            <media:text><![CDATA[Sarah Davies dropping a barbell]]></media:text>
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                                                            <title><![CDATA[ Why Do Far Fewer Women Than Men Enjoy Exercise? ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/why-do-far-fewer-women-than-men-enjoy-exercise</link>
                                                                            <description>
                            <![CDATA[ We spoke to a psychotherapist to better understand the latest troubling figures, and find out what can be done to bridge the "enjoyment gap" ]]>
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                                                                        <pubDate>Wed, 01 Mar 2023 17:30:31 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sarah Lienard ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QULwDzjWFEaVf3M7RpMv5e-1280-80.jpg">
                                                            <media:credit><![CDATA[This Girl Can]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[This Girl Can]]></media:description>                                                            <media:text><![CDATA[This Girl Can]]></media:text>
                                <media:title type="plain"><![CDATA[This Girl Can]]></media:title>
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                                                            <title><![CDATA[ The Free, Expert-Approved Pregnancy Workout Plan Every Expectant Mother Should Know About ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/free-pregnancy-workout-plan</link>
                                                                            <description>
                            <![CDATA[ Each workout session in the six-week programme lasts just 30 minutes and requires zero equipment ]]>
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                                                                        <pubDate>Sun, 08 Jan 2023 06:00:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ruth Gaukrodger ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hxmgSqjZvmrtUUYdtPidHb-1280-80.jpg">
                                                            <media:credit><![CDATA[Couch to Fitness]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Three women participating in Couch to Fitness pregnancy workout]]></media:description>                                                            <media:text><![CDATA[Three women participating in Couch to Fitness pregnancy workout]]></media:text>
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                                <item>
                                                            <title><![CDATA[ The Best Running Bras ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/running-gear/7962/the-best-running-bras</link>
                                                                            <description>
                            <![CDATA[ It’s the most important bit of kit to get right after shoes. Use our buyer’s guide to work out which running bra is best for you ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 08 Nov 2022 10:55:39 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Apr 2024 14:20:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Running Gear]]></category>
                                                    <category><![CDATA[Gear]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/FPwnoHCxbeT32RWTzhs3BU-1280-80.jpg">
                                                            <media:credit><![CDATA[Camilla Artault / Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Running bras tried and tested]]></media:description>                                                            <media:text><![CDATA[Running bras tried and tested]]></media:text>
                                <media:title type="plain"><![CDATA[Running bras tried and tested]]></media:title>
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                                                            <title><![CDATA[ “It’s Revolutionary!” Puma Expands Its Period-Proof Activewear Range ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/puma-expands-its-period-proof-activewear-range</link>
                                                                            <description>
                            <![CDATA[ The sportswear company has also launched a new campaign aims to prevent girls quitting sport because of their periods ]]>
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                                                                        <pubDate>Wed, 02 Nov 2022 07:17:58 +0000</pubDate>                                                                                                                                <updated>Wed, 02 Nov 2022 07:20:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pYUGePo2Pyjr2J4DU95XrY-1280-80.jpg">
                                                            <media:credit><![CDATA[Puma x Modibodi]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Tiana Penitani wearing the PUMA x Modibodi 7/8 Leggings]]></media:description>                                                            <media:text><![CDATA[Tiana Penitani wearing the PUMA x Modibodi 7/8 Leggings]]></media:text>
                                <media:title type="plain"><![CDATA[Tiana Penitani wearing the PUMA x Modibodi 7/8 Leggings]]></media:title>
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                                                            <title><![CDATA[ The Bodyweight Workout For Women Which Tones Your Stomach Muscles ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/bodyweight-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ Melissa Kendter from women’s workout app EvolveYou serves up a no-equipment circuit which will strengthen your core ]]>
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                                                                        <pubDate>Mon, 03 Oct 2022 18:00:00 +0000</pubDate>                                                                                                                                <updated>Tue, 04 Oct 2022 06:13:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Rider ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ExAtED7yd6w5eCyLAe2N8j-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Edwin Tan]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman does the mountain climber bodyweight exercise at home]]></media:description>                                                            <media:text><![CDATA[A woman does the mountain climber bodyweight exercise at home]]></media:text>
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                                                            <title><![CDATA[ Expert Advice On Running When Pregnant, From First to Third Trimester  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/running-when-pregnant</link>
                                                                            <description>
                            <![CDATA[ The best ways to ensure a healthy running regime while pregnant – and when to stop ]]>
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                                                                        <pubDate>Wed, 06 Jul 2022 05:23:44 +0000</pubDate>                                                                                                                                <updated>Wed, 06 Jul 2022 05:24:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QVGxjicCpuPKBorCRrc3Bn-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Rich Legg]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pregnant woman running]]></media:description>                                                            <media:text><![CDATA[Pregnant woman running]]></media:text>
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                                                            <title><![CDATA[ The Best Types Of Workouts For Women And When To Do Them ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/workouts-for-women</link>
                                                                            <description>
                            <![CDATA[ Experts explain how you can reap the benefits of doing the right workouts at the right time for your body ]]>
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                                                                        <pubDate>Thu, 09 Jun 2022 16:22:35 +0000</pubDate>                                                                                                                                <updated>Thu, 09 Jun 2022 16:23:44 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fcm9eMdoZWxwaJyB8v889e-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Flashpop]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group of women sitting and standing in a sports hall]]></media:description>                                                            <media:text><![CDATA[Group of women sitting and standing in a sports hall]]></media:text>
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                                                            <title><![CDATA[ The Best Women’s Gym Tops ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/9073/gym-tops-women</link>
                                                                            <description>
                            <![CDATA[ Tried-and-tested tops to work out in this season ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 08 Jun 2022 06:26:10 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Nov 2023 10:56:20 +0000</updated>
                                                                                                                                            <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yWJKWSBcovJ2TMif6CiQRS-1280-80.jpg">
                                                            <media:credit><![CDATA[SolStock / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Group of female friends talking and laughing after a fitness class in the gym]]></media:description>                                                            <media:text><![CDATA[Group of female friends talking and laughing after a fitness class in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Group of female friends talking and laughing after a fitness class in the gym]]></media:title>
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                                                            <title><![CDATA[ The Best Yoga Leggings And Yoga Pants ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/yoga/9056/yoga-leggings</link>
                                                                            <description>
                            <![CDATA[ Stay comfortable with our pick of the best yoga pants and leggings ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 25 May 2022 10:17:48 +0000</pubDate>                                                                                                                                <updated>Thu, 25 Apr 2024 16:03:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Yoga]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VCLSDNgLcuFn7tyA2V5FMA-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women’s yoga class outdoors]]></media:description>                                                            <media:text><![CDATA[Women’s yoga class outdoors]]></media:text>
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                                                            <title><![CDATA[ Back Workouts For Women: Five Exercises, Three Sessions For All Levels ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/back-workouts-for-women</link>
                                                                            <description>
                            <![CDATA[ Train your back muscles with one of these three simple workouts ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 13 May 2022 06:04:15 +0000</pubDate>                                                                                                                                <updated>Fri, 13 May 2022 06:13:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eBazcMDVNHoGTCPwDwtRT9-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Mayur Kakade]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[View of a woman’s back as she exercises]]></media:description>                                                            <media:text><![CDATA[View of a woman’s back as she exercises]]></media:text>
                                <media:title type="plain"><![CDATA[View of a woman’s back as she exercises]]></media:title>
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                                                            <title><![CDATA[ Three Shoulder Workouts For Women To Fit Into Any Schedule ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/shoulder-workouts-for-women</link>
                                                                            <description>
                            <![CDATA[ Hit your upper body with one of these shoulder workouts and reap the health benefits ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 22 Apr 2022 06:15:10 +0000</pubDate>                                                                                                                                <updated>Fri, 22 Apr 2022 06:16:23 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/EoNfFnRV5ZFdBnGcjtiFQa-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Hirurg]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women performing the front raise shoulder exercise]]></media:description>                                                            <media:text><![CDATA[Women performing the front raise shoulder exercise]]></media:text>
                                <media:title type="plain"><![CDATA[Women performing the front raise shoulder exercise]]></media:title>
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                                                            <title><![CDATA[ The Best Kettlebell Exercises For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/kettlebell-exercises-for-women</link>
                                                                            <description>
                            <![CDATA[ These six simple moves require just one kettlebell, and can be done at home or at the gym ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 08 Apr 2022 06:00:46 +0000</pubDate>                                                                                                                                <updated>Fri, 08 Apr 2022 06:02:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QeqT4SzziyppgED4DJFxEY-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / martin-dm]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sits next to kettlebell in gym]]></media:description>                                                            <media:text><![CDATA[Woman sits next to kettlebell in gym]]></media:text>
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                                                            <title><![CDATA[ The Best Women’s Gym Leggings ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/7817/the-best-women-s-gym-leggings</link>
                                                                            <description>
                            <![CDATA[ Kit yourself out in this season’s must-buy gym leggings ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 01 Apr 2022 16:37:42 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Nov 2023 10:56:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZSsjA22oLssatZMBhaKrL-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Andrea Gjestvang]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman at gym]]></media:description>                                                            <media:text><![CDATA[Woman at gym]]></media:text>
                                <media:title type="plain"><![CDATA[Woman at gym]]></media:title>
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                                                            <title><![CDATA[ The Best Dumbbell Exercises For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/dumbbell-exercises/7221/the-womens-fitness-guide-to-dumbbell-exercises</link>
                                                                            <description>
                            <![CDATA[ Work your whole body with these tried-and-tested resistance exercises ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 16 Mar 2022 12:14:49 +0000</pubDate>                                                                                                                                <updated>Wed, 16 Mar 2022 12:23:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CoD4DxFTRehUqtoNnVjWdV-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images / Maskot]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women resting next to dumbbells]]></media:description>                                                            <media:text><![CDATA[Women resting next to dumbbells]]></media:text>
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                                                            <title><![CDATA[ Parkrun Celebrates International Women’s Day This Weekend – Here’s How To Get Involved ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/womens-fitness/parkrun-celebrates-international-womens-day-this-weekend-heres-how-to-get-involved</link>
                                                                            <description>
                            <![CDATA[ This Girl Can and parkrun want as many women as possible to join in the fun on Saturday 5th March, so we asked four recent converts about their experiences ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 03 Mar 2022 06:34:05 +0000</pubDate>                                                                                                                                <updated>Mon, 19 Dec 2022 08:24:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fpYPiRqJca7AkocmaNYGSU-1280-80.jpg">
                                                            <media:credit><![CDATA[Phil Walter/Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[parkrun Western Springs Park on July 04, 2020 in Auckland, New Zealand]]></media:description>                                                            <media:text><![CDATA[parkrun Western Springs Park on July 04, 2020 in Auckland, New Zealand]]></media:text>
                                <media:title type="plain"><![CDATA[parkrun Western Springs Park on July 04, 2020 in Auckland, New Zealand]]></media:title>
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                                                            <title><![CDATA[ The Best Biceps Exercises For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/biceps-exercises/9192/biceps-exercises-for-women</link>
                                                                            <description>
                            <![CDATA[ Strengthen your biceps with these four simple dumbbell exercises ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 14 Jan 2022 05:06:22 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Mar 2022 06:44:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vtJePGU3sF9b2NY4i8hgCo-1280-80.jpg">
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                                                            <title><![CDATA[ The Best Women’s Gym Shorts ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/9004/gym-shorts-women</link>
                                                                            <description>
                            <![CDATA[ Move with ease in a pair of these tried-and-tested women's gym shorts ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 05 Jan 2022 07:07:32 +0000</pubDate>                                                                                                                                <updated>Thu, 07 Mar 2024 09:43:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/75okgVu75ikyuYMz47hcBH-1280-80.jpg">
                                                            <media:credit><![CDATA[Ingredients Photo / Getty Images]]></media:credit>
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                                                            <title><![CDATA[ The Best Women’s Gym Wear To Start 2022 In ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/9047/best-gym-wear-women</link>
                                                                            <description>
                            <![CDATA[ Kickstart your new year fitness goals with the best women’s picks to buy now ]]>
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                                                                        <pubDate>Sun, 02 Jan 2022 08:02:49 +0000</pubDate>                                                                                                                                <updated>Fri, 20 Oct 2023 17:07:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oEjqxceoeV2X8QZBiXadLa-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[best-womens-gym-wear-woman-packing-gym-bag]]></media:description>                                                            <media:text><![CDATA[best-womens-gym-wear-woman-packing-gym-bag]]></media:text>
                                <media:title type="plain"><![CDATA[best-womens-gym-wear-woman-packing-gym-bag]]></media:title>
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                                                            <title><![CDATA[ The Best Triceps Exercises For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/triceps-exercises/9163/triceps-exercises-for-women</link>
                                                                            <description>
                            <![CDATA[ Tone up your triceps with four of the best exercises ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 16 Dec 2021 12:09:44 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Mar 2022 06:47:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DdhhHKxuzeZoopz8Ktg62B-1280-80.jpg">
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                                                            <title><![CDATA[ Great Glute Workouts For Women Of All Levels – From Beginner To Gym Pro ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/leg-workouts/9153/glute-workouts-for-women</link>
                                                                            <description>
                            <![CDATA[ Strengthen your glutes and lower body with these easy-to-follow workouts ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 06 Dec 2021 06:05:06 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Mar 2022 06:47:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JCx3kHSuXjDGQfHaSoBSLQ-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[dumbbell-squat-gettyimages-1218068180]]></media:description>                                                            <media:text><![CDATA[dumbbell-squat-gettyimages-1218068180]]></media:text>
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                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Best Women’s Gym Bags ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/gear/7825/the-best-women-s-gym-bags</link>
                                                                            <description>
                            <![CDATA[ Carry your workout gear in style with one of these tried-and-tested gym bags ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 01 Dec 2021 11:22:15 +0000</pubDate>                                                                                                                                <updated>Wed, 15 Nov 2023 10:57:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Gear]]></category>
                                                    <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t8SBwzP4FSm94AuwNpxuPP-1280-80.jpg">
                                                            <media:credit><![CDATA[doble-d / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman walking towards sports fields carrying bag slung over shoulder and trainers]]></media:description>                                                            <media:text><![CDATA[Woman walking towards sports fields carrying bag slung over shoulder and trainers]]></media:text>
                                <media:title type="plain"><![CDATA[Woman walking towards sports fields carrying bag slung over shoulder and trainers]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Suspension Training Exercises For Postnatal Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/9125/suspension-training-exercises-postnatal-women</link>
                                                                            <description>
                            <![CDATA[ Build stability and strengthen your core (and pelvic floor) with these five suspension trainer exercises ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 18 Nov 2021 05:20:54 +0000</pubDate>                                                                                                                                <updated>Wed, 11 May 2022 10:46:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pLAUf8Y7drioci9yfk6WrQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[suspension training]]></media:description>                                                            <media:text><![CDATA[suspension training]]></media:text>
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                                                            <title><![CDATA[ Five Great Abs Exercises For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/abs-exercises/9109/abs-exercises-for-women</link>
                                                                            <description>
                            <![CDATA[ Strengthen your abdominals with five simple exercises you can do at home ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 01 Nov 2021 04:52:46 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Mar 2022 06:52:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zNm6npAZWVCXzYUdSQ2bkh-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
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                                                            <title><![CDATA[ What Postnatal Women Need To Know About Returning To Exercise ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/9110/postnatal-exercise</link>
                                                                            <description>
                            <![CDATA[ Baz Moffat from The Well HQ shares essential information on regaining your fitness and that all-important pelvic floor strength ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 29 Oct 2021 05:36:40 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Mar 2022 06:52:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HMEToGGDWQ5zUqj99yphx5-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Women&#039;s Fitness]]></media:description>                                                            <media:text><![CDATA[Women&#039;s Fitness]]></media:text>
                                <media:title type="plain"><![CDATA[Women&#039;s Fitness]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Women In Sport Campaign Helps Mums And Their Teenage Daughters To Get Active Together ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/fitness/9095/women-in-sport-campaign-helps-mums-and-their-teenage-daughters-to-get-active-together</link>
                                                                            <description>
                            <![CDATA[ The new charity initiative helps both groups reap the benefits of exercising and of spending quality time together ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 18 Oct 2021 05:08:01 +0000</pubDate>                                                                                                                                <updated>Thu, 27 Jan 2022 10:27:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PFtRX5RvBU25wS5kUr2bRP-1280-80.jpg">
                                                            <media:credit><![CDATA[unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Womens fitness]]></media:description>                                                            <media:text><![CDATA[Womens fitness]]></media:text>
                                <media:title type="plain"><![CDATA[Womens fitness]]></media:title>
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                                                            <title><![CDATA[ Triceps Workouts For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arms-workouts/9093/triceps-workouts-for-women</link>
                                                                            <description>
                            <![CDATA[ You can give your triceps a workout in half an hour or less, whatever your ability ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 14 Oct 2021 05:13:42 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Mar 2022 06:53:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZcNcztqwpjt5VT37BzyUg4-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[woman]]></media:description>                                                            <media:text><![CDATA[woman]]></media:text>
                                <media:title type="plain"><![CDATA[woman]]></media:title>
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                                                            <title><![CDATA[ Pelvic Floor Exercises For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/health/9077/pelvic-floor-exercises-for-women</link>
                                                                            <description>
                            <![CDATA[ These simple movements can help strengthen your pelvic floor, fast ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 27 Sep 2021 07:53:47 +0000</pubDate>                                                                                                                                <updated>Sat, 11 Dec 2021 12:16:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HPNSwdwx4WyciWG5AykfKT-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[exercises]]></media:description>                                                            <media:text><![CDATA[exercises]]></media:text>
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                                                            <title><![CDATA[ Lose Weight With This Four-Week Meal Plan For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/weight-loss/7205/lose-weight-with-this-healthy-meal-plan-from-women-s-fitness</link>
                                                                            <description>
                            <![CDATA[ This dietitian’s meal plan will help you lose weight the healthy way ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 17 Sep 2021 07:31:44 +0000</pubDate>                                                                                                                                <updated>Wed, 20 Nov 2024 16:46:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Diet Plans]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Weight Loss]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CC2GicUnECysdHhAHxyrkh-1280-80.jpeg">
                                                            <media:credit><![CDATA[World Obesity Federation]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman chopping vegetables]]></media:description>                                                            <media:text><![CDATA[Woman chopping vegetables]]></media:text>
                                <media:title type="plain"><![CDATA[Woman chopping vegetables]]></media:title>
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                                                            <title><![CDATA[ 3 Kettlebell Workouts For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/kettlebell-workouts/9064/kettlebell-workouts-for-women</link>
                                                                            <description>
                            <![CDATA[ Build muscle and burn fat with these fiery kettlebell workouts ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 15 Sep 2021 05:33:14 +0000</pubDate>                                                                                                                                <updated>Thu, 20 Oct 2022 15:57:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bLn85mKVRzwDXjmWCMwvLn-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown   ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[workouts     ]]></media:description>                                                            <media:text><![CDATA[workouts     ]]></media:text>
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                                                            <title><![CDATA[ The Best Stomach Exercises For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/stomach-exercises/9054/stomach-exercises-for-women</link>
                                                                            <description>
                            <![CDATA[ Work your stomach muscles with five simple expert-approved exercises ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 06 Sep 2021 11:26:45 +0000</pubDate>                                                                                                                                <updated>Thu, 17 Mar 2022 06:53:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cFqnN3xqXyV8kaqhhpZs4E-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[standing-oblique-crunch]]></media:description>                                                            <media:text><![CDATA[standing-oblique-crunch]]></media:text>
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                                                            <title><![CDATA[ The Best Chest Exercises For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/chest-exercises/9002/chest-exercises-for-women</link>
                                                                            <description>
                            <![CDATA[ Don’t neglect your chest: here are four exercises you need to try ]]>
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                                                                        <pubDate>Mon, 26 Jul 2021 11:35:32 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Apr 2022 20:51:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/78tTTE2j84Q5UitgkeLFyi-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Women&#039;s Fitness, Circuit training]]></media:description>                                                            <media:text><![CDATA[Women&#039;s Fitness, Circuit training]]></media:text>
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                                                            <title><![CDATA[ The 20-Minute Resistance Band Workout For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/9000/resistance-band-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ Increase the intensity with this simple full-body workout ]]>
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                                                                        <pubDate>Thu, 22 Jul 2021 12:32:52 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Apr 2022 20:52:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Lucy Gornall ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7t63kuTyms7ZbimKpf6RUG-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[women-working-out-with-resistance-bands]]></media:description>                                                            <media:text><![CDATA[women-working-out-with-resistance-bands]]></media:text>
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                                                            <title><![CDATA[ Strength Training For Women: A Beginner’s Home Workout Plan ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/8881/strength-training-for-women-beginner-s-home-workout-plan</link>
                                                                            <description>
                            <![CDATA[ This expert advice will convince you it’s worth taking up strength training, and we have a home training programme to help you get started ]]>
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                                                                        <pubDate>Mon, 14 Jun 2021 09:55:41 +0000</pubDate>                                                                                                                                <updated>Sun, 10 Apr 2022 20:52:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Camilla Artault ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4UiVbQ8Tt6kF9RmRNZk9th-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Women&#039;s Fitness]]></media:description>                                                            <media:text><![CDATA[Women&#039;s Fitness]]></media:text>
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                                                            <title><![CDATA[ The Ultimate Core Workout For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-workouts/8926/core-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ The five-move circuit from personal trainer Kate Rowe-Ham will set your core on fire ]]>
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                                                                        <pubDate>Thu, 13 May 2021 12:14:57 +0000</pubDate>                                                                                                                                <updated>Thu, 29 Jun 2023 13:00:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Gemma Yates ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/SRAFFps5CBSHbPJPnXTVzA-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performs bird-dog exercise on exercise mat]]></media:description>                                                            <media:text><![CDATA[Woman performs bird-dog exercise on exercise mat]]></media:text>
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                                                            <title><![CDATA[ The Ultimate Arm Workout For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/arms-workouts/8916/arm-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ Personal trainer Kate Rowe-Ham shares her go-to circuit for strong and sculpted arms ]]>
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                                                                        <pubDate>Thu, 29 Apr 2021 06:27:42 +0000</pubDate>                                                                                                                                <updated>Fri, 29 Sep 2023 16:59:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Gemma Yates ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GSgRnqXLEeHsPg3MiHFTL4-1280-80.jpg">
                                                            <media:credit><![CDATA[Svitlana Hulko / iStock / Getty Images Plus]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman sitting on weights bench holding dumbbells]]></media:description>                                                            <media:text><![CDATA[Woman sitting on weights bench holding dumbbells]]></media:text>
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                                                            <title><![CDATA[ The Best Core Exercises For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/core-exercises/8788/core-exercises-for-women</link>
                                                                            <description>
                            <![CDATA[ Moves that will hit your core hard – as recommended by England netball captain Serena Guthrie and the founders of women-only gym StrongHer ]]>
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                                                                        <pubDate>Fri, 23 Apr 2021 09:26:37 +0000</pubDate>                                                                                                                                <updated>Thu, 07 Jul 2022 05:51:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jonathan Shannon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eydgEWcBefemhNuwrCPUxP-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Side plank]]></media:description>                                                            <media:text><![CDATA[Side plank]]></media:text>
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                                                            <title><![CDATA[ Train With Confidence Using This Beginner Gym Workout For Women  ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/7632/hit-the-gym-with-confidence-using-this-beginner-workout-plan-for-women</link>
                                                                            <description>
                            <![CDATA[ Magnus Lygdback, who trained Alicia Vikander for her role in Tomb Raider, explains how to get started with this gym workout for women ]]>
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                                                                        <pubDate>Fri, 16 Apr 2021 07:03:36 +0000</pubDate>                                                                                                                                <updated>Tue, 09 Aug 2022 22:59:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/b46wd2AXdmnJQv3faAwQWU-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Magnus Lygdback training Alicia Vikander ]]></media:description>                                                            <media:text><![CDATA[Magnus Lygdback training Alicia Vikander ]]></media:text>
                                <media:title type="plain"><![CDATA[Magnus Lygdback training Alicia Vikander ]]></media:title>
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                                                            <title><![CDATA[ The Best Gym Exercises For Women ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/exercises/8900/gym-exercises-for-women</link>
                                                                            <description>
                            <![CDATA[ Hitting the gym? These are the exercises every woman should include in their training ]]>
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                                                                        <pubDate>Wed, 14 Apr 2021 04:10:28 +0000</pubDate>                                                                                                                                <updated>Mon, 29 Nov 2021 04:10:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Gemma Yates ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6LdzRpvCadzyf8nTi7z8kE-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Gym Exercises For Women]]></media:description>                                                            <media:text><![CDATA[Gym Exercises For Women]]></media:text>
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                                                            <title><![CDATA[ Weights Workout From Women’s Rugby World Cup Winner Vicky Fleetwood ]]></title>
                                                                                                                                                                                                <link>https://www.coachweb.com/full-body-workouts/8896/weights-workout-for-women</link>
                                                                            <description>
                            <![CDATA[ Ease back into your routine by lifting less weight and doing fewer reps than usual ]]>
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                                                                        <pubDate>Fri, 09 Apr 2021 09:57:19 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Jan 2022 07:24:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Women&#039;s Fitness]]></category>
                                                    <category><![CDATA[Fitness]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nick Harris-Fry ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/oSEEZURWbrW5LCdYxz2T9V-1280-80.jpg">
                                                            <media:credit><![CDATA[Unknown]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Full-Body Weights Workout]]></media:description>                                                            <media:text><![CDATA[Full-Body Weights Workout]]></media:text>
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